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EPISODE · Jan 15, 2025 · 29 MIN

Mindfulness

from A Safe Space Between Friends · host Myra and Nikki

On this episode of A Safe Space Between Friends, Myra and Nikki explain what mindfulness is, how to do it, when to do it, and how it works. They discuss a variety of grounding techniques that can assist with developing a mindfulness routine for all ages. Philippians 4:6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Matthew 6:34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Episode metadata supplied by the publisher feed · Published Jan 15, 2025

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Mindfulness

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