Activate Star Power

This is a general overview of a few things: belief, self-awareness, presence, intention.We create our reality based on our beliefs, emotions, intentions, and actionsPower of belief - whatever you choose to believe, make sure it’s something that is helpful for you and your lifeWhy do we choose things that are bad for us?At the root is self-hatred and shame.Believing we don’t deserve to be happyAfraid to be happyFear of the unknownNot believing it’s possible to be happySelf-awareness of:Conscious mindSubconsciousBodyPresenceWhere healing happensGetting in touch with source energyAllowing source energy to heal youBuilding presence, practicing presence, being present with yourselfAs you begin to practice being present, things like anxiety, etc. will come to the surface, whatever you’ve been avoiding comes to the surface, be present with these things. Letting yourself feel all those things you’ve been avoiding, and letting them go, giving them to sourceAs you practice presence, practice just noticing things within you, try not to judge yourself. It’s a process, be patient with yourself. IntentionIntention - focusing your will, all of you, with your entire being, heart, mind, spirit.Starts in the conscious mind, be consistent, keep focusing, overtime the more you focus your conscious mind, your intentions will spread to more of your being.Conscious mind and subconscious are often battling against each other with opposing desires and beliefs.As you heal and grow and integrate, you will start to feel your will, desiring things with your whole being.You are loveYou are a piece of sourceYou can never be separate from source, that is just an illusionYou are love at the core of your being, and you can get in touch with thatNo matter what you’ve been through, it is possible to healWe can choose to let ourselves be loved and to let ourselves healYou are loved, completelySource’s love is unconditionalWe are creators, we create our realityI share a few tools you can try and general advice: Notice when you feel good, when your mind or body relaxes, start making a list of all of these things: this exercise helps you build awareness of your conscious mind and your bodyNotice glimmers, those moments of happiness and joy: this starts to train your mind to look for positive things, which also helps you growGuided meditations, especially guided relaxations. These help train your body to relax, and builds awareness of your body.Move your body, stretch, drink water! At the end I share an inner child guided meditation with some guided relaxation. Do not listen to the guided meditation while driving or while doing anything that requires an alert mind and body.

I have been living my life by following my intuition for the last year, and it's working amazingly so far. So when I got excited about making a podcast, I knew I had to do it. In this first episode I talk about:Healing from feeling responsible for othersAn exercise to help you pull subconscious beliefs into your conscious awarenessA big reason why we get stuck - self-pity & victimhood - we are powerfulI want you to know that you've got this, you can do this. You are powerful and have the power to heal and change your life. I went from a lot of pain and deep depression to now loving myself and feeling joy and peace and living a balanced life. You can do it too.