Adjust: The Conversation

What if the way we’ve been taught to chase happiness is actually what’s keeping us stuck? In this episode, we explore the constant pressure to “keep up,” achieve more, and stay on the never-ending train of expectations. But what happens when you step off? Join us as we unpack what it really means to redefine happiness, slow down, and choose a life that feels aligned instead of just accomplished.The Amount and Source of Millionaires' Wealth (Moderately) Predict Their Happiness - PubMedThe Amount and Source of Millionaires' Wealth (Moderately) Predicts Their Happiness Harvard study: How much money millionaires need to be happy.What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TEDhttps://youtu.be/8KkKuTCFvzI?si=w5giYvcbeIVgbjAdA Systematic Review of Inter-Brain Synchrony and Psychological Conditions: Stress, Anxiety, Depression, Autism and Other Disorders - PMCValue Sort — The Good Projecthttps://livingoutoffocus.com/wp-content/uploads/2022/05/Fill-Your-Cup-Worksheet.pdf

Can you imagine waking up during an operation?! Tune in to listen this experience and learn tips and tricks about sleep!

On this episode, we explore sleep! What it does to your mind, why it matters to your mental health, and more!

What is stillness? How do you feel when you're still? Tune in to listen for tips on on how to identify stillness and why it can be so hard for us to be.....still.

In honor of Teen Dating Violence Awareness Month, this episode takes a closer look at how teens define dating, romance, and intimacy — and why safety must be the foundation of every relationship.We explore what safe love actually feels like, how brain chemistry and fear can make unhealthy dynamics hard to leave, and why removing shame matters before naming red flags. From green flags like respect and healthy conflict repair to red flags like control, isolation, and digital monitoring, we walk through the relationship spectrum in practical, relatable terms.Listeners will leave with real language around boundaries and body autonomy, clear next steps if something feels familiar, and guidance for parents on how to start the conversation without shutting it down.Dating should add to your life — not shrink it.Love should feel safe.Resources: https://indd.adobe.com/view/ad45fa37-1505-49fc-a481-be3621ca2cb4https://www.bps.org.uk/psychologist/teenagers-lovehttps://www.loveisrespect.org/tdvam/https://www.theduluthmodel.org/wheel-gallery/https://www.purina.com/purple-leash-project

Welcome to Adjust: The Conversation. In this episode, hosts Ashley and Marcella explore the concept of love languages — what they are, why they matter in relationships, and how to identify your own. Stay tuned for a meaningful conversation about connection, communication, and understanding.Neuron Video: https://www.youtube.com/shorts/Rvmvt7gscIMLove Language Quiz: https://5lovelanguages.com/quizzes/love-language