Adulthood is a Project

Postpartum is often talked about like it’s just depression… but it’s so much more than thatIn this episode, we open up about the parts of postpartum no one really prepares you for—the anxiety, the overthinking, the unexpected sadness, and the pressure to feel nothing but happiness after having a babyWe talk about how postpartum is really another phase of pregnancy that doesn’t just end after birth, how your brain is literally rewired through the process, and how easy it is to miss the signs when you don’t even realize what you’re feeling isn’t “normal”We also get into the unspoken side of it—how some moms feel like they can’t talk about what they’re going through because they’re afraid it makes them a “bad mom,” and why it’s so important for partners, friends, and family to understand what to look for tooThis conversation is about giving yourself grace, talking about it more openly, and making sure no one feels alone in something so many people go throughIn honor of Mother’s Day, this one is for every mom navigating postpartum in their own way 💛#AdulthoodIsAProject #Postpartum #MothersDay #MomLife #MentalHealth #Parenthood #RealTalk #PodcastBrands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

Life isn’t about avoiding hard… it’s about choosing the right kind of hard.In this episode, we’re diving into what it really means to “choose your hard” — from relationships that take effort, to big life decisions that look exciting on the outside but come with their own challenges behind the scenes.We talk about:Why the lifestyle you want will always come with trade-offsThe reality of relationships — from tough conversations to those “I love you but don’t like you right now” momentsGetting out of your comfort zone (even when it’s really comfortable)The danger of the “what if” game and how it can keep you stuckBecause no matter what path you choose, there’s going to be hard. The real question is: are you choosing the one that actually leads somewhere?If you’ve ever questioned your choices, felt stuck, or wondered if the hard you’re dealing with is worth it… this one’s for you.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

Editing was a struggle this week - enjoy the chaosIn a world where soap is good for you… until it’s not Eggs are healthy… until they’re suddenly not 🍳 And somehow even water feels suspicious some days…How are you supposed to choose anything?This week, we’re talking about the constant back-and-forth of “what’s good for you” and how trying to do everything right can leave you feeling overwhelmed, confused, and honestly… a little defeated.We’ve both hit the point of information overload — where every article, trend, and expert seems to say something different. So what do you actually do with all of that?In this episode, we’re breaking down:Why everything feels like it’s “bad for you” nowHow chasing the “perfect” choice leads to burnoutAnd how to stop overthinking every decision and just live your lifeBecause at some point, it’s not about making the perfect choice… it’s about making a choice you can feel good about.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

Volume Up On This One (we’re working on it)Ever feel like life isn’t going the way you planned… and you’re not sure if you should stick it out or switch it up?In this episode, we’re talking about what it really means to pivot — and why giving yourself permission to change your mind might be one of the healthiest things you can do.We get into how pivoting shows up in real life — from careers to relationships to the everyday choices we make. And we talk about what it looks like to pivot in relationships, especially when you’ve already invested time and energy into something that no longer feels right.We also get into the fear side of things — worrying about what people will think, what you might lose, or whether you’re “allowed” to change directions at all.At the end of the day, this episode is your reminder that life isn’t meant to be lived in one straight line. It’s okay to evolve, to choose differently, and to keep finding what brings you joy — no matter how many pivots it takes.New episodes drop every Tuesday🎙️ Adulthood is a Project — figuring it out as we go.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

Yeah…we realized too late that the camera was sideways - we just went Adulthood style and rolled with it. What does it really mean to invest in yourself?In this episode, we’re breaking down the idea that self-investment always has to cost money — because honestly, it doesn’t. Sometimes it’s as simple as taking a nap, sitting in silence for a few minutes, picking up a book, or even trying a new hobby (whether you actually follow through or not 😅).We talk about how small, intentional moments can help with mental clarity, feeling less run down, and showing up better in your everyday life. But we also keep it real — because we’re figuring this out too. From struggling to slow down to questioning if we really need to pay for internet every month (while recording a podcast), this episode is a reminder that growth isn’t always perfect.At the end of the day, investing in yourself is about choosing to show up for your own life — in big ways and small ones.🎙️ If you’ve ever felt too busy, too tired, or unsure where to start, this one’s for you.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.

Growing up before smartphones feels like a completely different world… and honestly, we kind of loved it 😅In this episode, we’re talking about what life was like before everything was tracked, recorded, and instantly shared. From being thankful there were no Ring Doorbell cameras catching our every move, to somehow surviving with maps and pure guesswork—we look back at a time that felt a little more free (and a little more chaotic).We also get into being one of the last unplugged generations, making mistakes without the whole world seeing them, how kids are now tracking us on Life360, and why walkie-talkies once felt like peak technology… even if they barely worked 😂It’s a light, nostalgic look at how much things have changed—and a reminder that maybe not everything needs to be documented.#AdulthoodIsAProject #GrowingUp #80sKids #ThenVsNow #Nostalgia #LifeBeforeSmartphones #Podcast #RelatableBrands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

In this week’s episode, we’re talking about a hard but important truth — people will show you who they are.Sometimes it’s through their actions. Sometimes it’s through their words. And sometimes… it’s both. The real question is, why don’t we always listen?We get into how this shows up at different stages of life. When we’re younger, it can be about wanting to fit in, find our people, or not fully knowing ourselves yet. That can lead to overlooking things that actually bother us more than we realize.As we get older, experience starts to shift that perspective. We begin to recognize patterns, understand our boundaries better, and see people more clearly — even when it’s not what we want.We also talk about how this can be even harder in romantic relationships, where feelings are involved and it’s easier to assume someone has the same intentions as you. The truth is, they don’t always.Sometimes learning that comes with time… and a few tough lessons along the way.If you’ve ever ignored a red flag or realized something a little later than you wish you had, this episode is for you.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

In this week’s episode, we’re talking about something that feels small… but somehow affects all of us — needing an app for everything.From grocery stores to gas stations to fast food, it seems like every place wants you to download an app just to get the same deals or basic convenience. And while some of them can be useful, it’s starting to feel like a bit much.We get into the reality of having dozens of apps on your phone but only using a handful, why companies push them so hard, and how this shift is changing the way we interact with everyday things.Is it convenience… or just overload?If you’ve ever stood in line debating whether a discount is worth downloading yet another app, this one’s for you.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

In this week’s episode, we’re talking about something many of us struggle with — slowing down.What started as a surprise topic revealed through our quiz turned into a deeper conversation about how often we rush through life without realizing it. From talking too quickly, to responding before we really listen, to constantly feeling like we’re behind on everything.We dive into why slowing down can actually make communication better, relationships stronger, and life feel a little less overwhelming. Sometimes the most important thing we can do is pause long enough to truly hear the person in front of us.Because listening to understand is very different from listening just to respond.If you’ve ever felt like life is moving too fast, this episode is a reminder that slowing down might be exactly what you need.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

In this week’s episode, we’re diving into confidence — where it comes from, who profits off of it, and why so many of us feel like we’re missing it.We talk about how low confidence can quietly become a selling point. From beauty standards to targeted messaging, entire industries thrive on convincing us we need just one more tweak to be enough. Why are women often targeted more than men? And how does that shape the way we see ourselves?We also get honest about how confidence can be powerful — sometimes powerful enough to sell anything, including yourself in a job interview. But we share how that can backfire too.We break down the difference between being loud and being confident, how practice builds belief and how real confidence is built through action, not handed to you.Confidence isn’t something you wake up with. It’s something you build.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

In this week’s episode, we’re talking about something we’ve all experienced — when someone’s actions don’t match their words.We dive into why this happens, from wanting to be perceived a certain way to genuinely believing a version of ourselves that doesn’t line up with reality. Why does the person who says they “hate drama” always seem surrounded by it? Why do some people claim they value peace, honesty, or growth, but live in constant contradiction?We also talk about the importance of being honest with yourself first. Because when your words and actions align, that’s integrity. And when they don’t, people notice.If you’ve ever felt frustrated by someone who says one thing and does another, or if you’ve caught yourself doing the same, this episode is for you.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

In this week’s episode, we’re diving into masculine and feminine energy and what it really means to find balance within yourself.We all carry both. Strength and softness. Logic and intuition. Structure and flow. The problem isn’t having one or the other, it’s living out of balance.We talk about how learning your more dominant traits can help you grow personally and also improve your relationships. Sometimes one partner may naturally lead in certain situations while the other thrives in a different space, and understanding that dynamic can create clarity instead of conflict.We also discuss ways to tap into your less dominant side and help find that balance. This is about awareness, balance, and showing up as your most grounded self.Let us know in the comments, which side do you feel you lean into more?Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

Long distance relationships sound romantic in theory… until you’re coordinating time zones, plane tickets, and FaceTime dates that freeze at the worst possible moment.As we wrap up our Dating Series, we’re talking about what it really takes to date someone who doesn’t live down the street. How do you stay connected? What makes the distance harder or easier?We share our thoughts on effort, communication, trust, and the difference between missing someone and building a future with them.If you’ve ever loved someone from miles away or wondered if you could, this one’s for you.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

In Part 2 of our dating series, we’re talking about dating etiquette for women — but not in a rulebook, old-school way. This is about effort, reciprocity, and how to show interest without losing your standards.We get into the small but meaningful things that show you actually like someone: returning effort, thoughtful gestures, bringing his favorite snack just because. Because if you see yourself as the prize, you still have to show up like someone worth choosing — not by over-giving, but by being engaged and intentional.We also talk about the balance between keeping your self-respect and participating in the connection. When does effort become over-effort? And how do you show warmth without doing all the emotional labor?Healthy dating isn’t about who can care less. It’s about mutual energy, mutual interest, and both people choosing to invest. If you’ve ever wondered how to show you care without overextending yourself, this episode breaks it down in a real, relatable way.This is Part 2 of our 3-part dating series, where we’re having real and honest conversations about how dating actually feels in adulthood.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

In Part 1 of our dating series, we’re talking about the difference between situationships and intentional dating and why so many modern relationships live in the blurry space between the two.We break down what situationships really look like, why they’re easy to fall into, and how dating with intention shifts the way you communicate, set expectations, and protect your time and energy. This episode isn’t about strict rules or timelines. It’s about getting honest with yourself about what you want and recognizing when “going with the flow” is actually keeping you stuck.If you’ve ever wondered, “What are we even doing?” this one’s for you.This is Part 1 of our 3-part dating series, where we’re having real and honest conversations about how dating actually feels in adulthood.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

We’ve all been there — one mistake, one awkward moment, one bad decision, and suddenly that’s the story people love to tell about you. In this episode, we talk about what it’s like dealing with people who focus only on your flaws, your past, or the things you’ve done wrong — even when you’ve grown far beyond them.We share personal stories about how easy it is for a single moment to overshadow years of effort and progress, and how constantly hearing negative feedback can chip away at confidence and create self-doubt. We explore why it’s important to be able to laugh at your mistakes — but also why it’s just as important not to let them define who you are.This episode is a reminder that mistakes are part of being human — but they’re not the whole story. You are allowed to grow, change, and move forward.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

Participation trophies were meant to encourage kids — but somewhere along the way, the lesson may have gotten a little blurry. In this episode, we’re taking a lighthearted look at participation trophies, keeping score (or not), and what it really means to “do your best” as kids grow into adults.We talk about the difference between internal and external motivation, why effort matters, and how learning to win and lose plays a role in building confidence. From youth sports that don’t keep score to real-world realities like careers, and accountability, we explore how showing up is important — but growth comes from effort, resilience, and improvement.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

The 40-hour work week has been the standard for decades — but does it actually make sense anymore? In this episode, we’re breaking down why the traditional work model feels harder than ever to sustain.We talk about how work has shifted from manufacturing-based jobs to service and information roles, how technology has blurred the line between work and rest, and why productivity doesn’t always match hours worked. We also look at how other countries are experimenting with four-day work weeks and flexible schedules — and what those changes say about the future of work.This episode isn’t about avoiding work — it’s about rethinking how we define productivity, balance, and a life that actually leaves room to live.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

We all love the idea of setting goals — until the pressure kicks in. In this episode, we’re breaking down why traditional resolutions often don’t work and how to create goals that feel realistic, flexible, and actually doable.We talk about the power of language (why calling something a “goal” feels different than a “resolution”), how fun goals count just as much as serious ones, why learning how to set goals matters, and the importance of celebrating small milestones along the way.This conversation is about progress, not perfection — and reminding ourselves that growth doesn’t have to be stressful to be meaningful.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

Join us as we wrap up our very first year of Adulthood is a Project with a look back at everything this podcast has brought into our lives — the growth, the chaos, the tech fails, the unexpected wins, and the nonstop laughter that kept us going.In this episode, we’re reflecting on how far we’ve come: from learning microphones and recording in different states to finally sharing a studio space and figuring out camera angles, lighting, and our flow. We talk about finding our voice, shifting from scripted episodes to key-point conversations, and how listener feedback helped shape the show into what it is today.And as we wrap up Season One, we’re sharing what’s ahead for Season Two: mini-series, deeper conversations, and plenty more laughs as we keep learning and growing right alongside you.Thanks for being part of this journey. Year One was just the beginning.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

When you’re a kid, your wish list is full of toys and gadgets. As an adult? It gets… weirdly specific. 😂In this episode, we’re talking about what actually makes it onto our wish lists these days — and surprise, it’s not whatever Google is trying to sell us. From wanting more time with the people we love, to practical (but oddly important) things like getting the campfire smell out of our clothes, to realizing that some things you really want can’t be added to a Prime wish list (looking at you, cooked dinners).It’s a light conversation about how adulthood changes what we value, what we want, and what really feels like a “treat” now. Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

Saying “no” shouldn’t come with a guilt trip — but for a lot of us, it does. In this episode, we’re breaking down why setting boundaries feels so uncomfortable and how saying no can actually protect your peace, energy, and sanity.We talk about the pressure to be available, agreeable, and “easygoing,” and how adulthood teaches you that being everything for everyone leaves nothing for yourself.Whether you’re a people-pleaser in recovery or just learning to choose yourself more often, this episode will remind you that no is a full sentence — and you don’t owe anyone an apology for protecting your wellbeing.Brands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

This week we’re diving into the TV shows that raised us, the ones we still rewatch without shame, and how the whole watching experience has changed now that binge culture has taken over our lives.From childhood classics to comfort shows we still quote on command, we’re unpacking the nostalgia, and the theme songs burned into our brains. And because it’s Adulthood is a Project, we somehow still end up finding a little life lesson in all the chaos — because apparently even TV can teach you something.Grab your snacks, queue up your favorite rerun, and hang out with us. 📺💛#TVShows #FavoriteShows #NostalgiaVibes #BingeWatching #RewatchSeries #ComfortShows #TVThenAndNow #AdulthoodIsAProject #FunnySisters #TVTalkBrands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

We’re diving into something no one taught us in school but somehow expects us to just figure out as adults: how women’s cycles impact productivity.While men experience a 24-hour hormone cycle, women go through an average 28-day cycle — meaning our energy, focus, creativity, and motivation shift week by week. And no, that doesn’t make us “dramatic”… it makes us biologically normal.We break down the phases:Menstrual: rest, reflection, and strategic planningFollicular: creativity and fresh-start energyOvulatory: communication and collaboration powerLuteal: detail work and boundary-setting seasonInstead of forcing ourselves to perform the same every single day, we talk about how learning to work with your cycle can actually improve productivity, reduce burnout, and bring a little more compassion into your relationship with your body.Because maybe the problem isn’t you… Maybe it’s your to-do list. 😅#AdulthoodIsAProject #WomensHealthTalk #CycleAwareness #HormonesExplained #RealLifeScience #NotLazyJustCyclicalBrands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

It’s Thanksgiving week, so obviously we’re talking about gratitude… but not the cheesy “I’m thankful for my family and deviled eggs” version (even though, yes, deviled eggs are elite).This week we’re getting into daily gratitude — the tiny, micro moments that make life better: pretty flowers, unexpected laughs, a good pair of shoes, or just the fact that you made it out of bed today.We break down why gratitude works (like, actually works): ✨ It boosts emotional and mental health ✨ Strengthens friendships and connections ✨ Helps you feel more grounded ✨ And yes… studies show it even supports heart healthWe’re also kicking off a 7-Day Gratitude Challenge: 3 things a day, big or small. Join us and see how tiny moments can create a huge shift.Gratitude doesn’t have to be deep — it just has to be daily. 💛#Gratitude #GratitudeChallenge #DailyGratitude #AdulthoodIsAProject #PositiveMindset #FunnySistersWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

Body positivity had a good run, but somewhere along the way… things got a little weird. 😅 In this episode, we’re talking about body neutrality — that sweet spot between toxic positivity and total self-criticism.We cover it all: staying healthy enough to make it to 80, appreciating what our bodies can do instead of just how they look, and finding peace in not having to “love” every inch of ourselves 24/7.Because sometimes the most positive thing you can do is… just be neutral. 💪#BodyNeutrality #BodyPositivity #AdulthoodIsAProject #SelfAcceptance #RealTalk #FunnyPodcast #AdultingIsHard #PodcastSistersWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

We’ve all heard people talk about “reparenting” — but is it actually helpful, or just another self-help buzzword? 👀This week, we’re breaking it down:and we end up talking about boundaries, childhood lessons, and what it really means to take responsibility as an adult.✨ Tune in for real talk and honest laughsWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

Building your dream can be exciting — until the hustle hangover hits. In this week’s episode of Adulthood is a Project, we’re pulling back the curtain on the not-so-glamorous side of chasing your goals. From juggling full-time workamping to running a podcast and launching a vlog, we’ve hit our fair share of burnout moments.We talk about what happens when passion starts to feel like pressure, how to recognize when it’s time to rest, and the importance of remembering why you started in the first place. If you’ve ever felt overwhelmed chasing your dream or wondered how to find the balance between ambition and joy — this one’s for you.✨ Tune in for real talk, honest laughs, and a reminder that rest is part of the project too.Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

The holidays are supposed to be “the most wonderful time of the year,” but as adults… they can feel like a full-time job. In this week’s episode of Adulthood is a Project, we’re unpacking why holiday stress hits harder once you’re the one buying groceries, coordinating family visits, and trying to keep everyone happy.From expensive grocery bills to juggling multiple family traditions (and learning it’s okay to say no), we’re talking about the real pressure behind the holiday “magic.” Whether you love the festivities or secretly count down to January, this episode will remind you that growing up doesn’t mean you have to love every part of the season — you just have to learn from it.Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

Who decided there’s a right order to life, anyway?In this episode, we’re talking about the pressure to hit certain milestones by certain ages — and what it feels like when life doesn’t follow that script. Whether it’s getting married, having kids, buying a home, or finding “the one,” we’ve been there... and we've done it all out of order. Or not at all.We share our own stories — from divorce and losing the dream home, to chasing timelines that no longer fit who we are — and what it looks like to rewrite the plan. This is a conversation for anyone who's ever felt behind, out of sync, or just over society’s expectations.Because adulthood isn’t a checklist — it’s a project. And your timeline is yours alone.Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

⚠️ Family, Friends, Former Teachers – Consider This Your Warning ⚠️ This episode contains adult content (yes, we're talking about sex), so if you’re our mom, brother, nephews or just someone who DOES NOT want to hear all this—feel free to skip this one or proceed with extreme caution. You’ve been warned. 😅In this week’s episode of Adulthood is a Project, we’re diving into a topic that’s awkward, hilarious, sometimes magical, and always worth talking about: sex. From the clunky beginnings to discovering what actually works for you, we’re sharing personal stories, hard-won insights, and a lot of laughs.We’re getting real about:The “first time” myths vs. realityHow important it is to communicate with your partnerWhy getting to know yourself mattersAnd how to keep it all fun, respectful, and pressure-freeWhether you’re figuring it out for the first time or just enjoy hearing two sisters get real and ridiculous about life, this episode is full of the honesty, humor, and heart you’ve come to expect from us.Let’s talk about it—awkward giggles and all. 🎙️💬#LetsTalkAboutSex #funnysisters #AwkwardButHonest #PleaseDontTellMomWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!TED Talk: https://www.ted.com/talks/robin_buckley_why_i_gave_my_teenage_daughter_a_vibrator?user_email_address=1a4f906f8eb116a3e9b996202d302a19

Remember when the biggest news in your world was who won the school spelling bee or what was for lunch? This week on Adulthood is a Project, we're diving into the chaos of modern information overload. From non-stop news alerts to Slack channels that never sleep, we explore how our nervous systems are struggling to keep up with a world that never powers down.We get into how all this constant input affects our stress, productivity, and even our ability to be present in our own lives, and give you a few ideas to help with a digital detox of your own.✨ Spoiler: Your brain wasn’t built for breaking news 24/7.Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

In this episode, we’re catching you up on everything that’s happened since we packed up, moved states, and dove headfirst into RV life and workamping! From learning how to empty the tanks (without crying) to figuring out the magic of getting creative with space, it’s been a wild ride — and we’re only one month in.Plus, we share behind-the-scenes moments, podcasting in a tiny space, what surprised us most about workamping, and how we’re actually doing with this big transition.Whether you’re RV-curious, a fellow traveler, or just here for the laughs, buckle up — it's a little chaotic, a little heartfelt, and very us.Curious about the Vlog? Click here: https://www.youtube.com/channel/UCPh4amn0tRiGDVb_wtljsRwWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

🎧 In this episode, we dive deep into the wild world of hobbies—those little things we do “just for fun” that somehow end up shaping our identity, soothing our mental health, and occasionally turning into full-blown careers. We talk about: 🎨 How hobbies can evolve into side hustles (or full-time gigs) 🧠 Why they’re crucial for mental health and self-expression 💞 How they impact relationships—for better or “why is there a pottery wheel in the living room?” 🎸 And why it’s never too late to try something new… or pick up that dusty guitar again (Charlie, we’re looking at you 👀) Whether you’re a hobby collector, a creative gremlin, or someone who hasn’t had “fun” since 2009—this episode is for you. 📺 Plus, don’t miss our latest vlog series on travel trailer living + work camping chaos. @NeighborhoodToTrailerhood Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67d The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk. This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation. Listener discretion is advised. #AdulthoodIsAProject #HobbyTalk #CreativeLiving #MentalHealthMatters #SideHustleLife #TrySomethingNew #PickItBackUp #PodcastDrop #RelationshipDynamics #WorkPlayBalance #FunnyPodcast #RelatableAF #VlogLife #TravelTrailerAdventures

Different Bests, Same VibesIn this episode of Adulthood is a Project, we're diving into the idea that everyone’s “best” looks different—and that’s okay. Whether it’s navigating work, relationships, or just getting out of bed some days, what we’re capable of can shift based on where we are in life. The key? Giving ourselves and others some much-needed grace along the way.We also want to be real with you—this episode marks the debut of our new recording setup... which is still very much a work-in-progress (read: our “best” sounded a little crunchy this week 😅). But hey, it's all part of the project, right?Tune in for honest convos, shared laughter, and the reminder that perfection isn’t the goal—progress is.Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.

In this episode, we’re pulling back the covers on one of the most misunderstood essentials of adulthood: sleep. Society loves to push the idea that productivity only counts if it happens between 9AM and 5PM—but we’re here to challenge that narrative.We talk about how sleep schedules aren’t one-size-fits-all, why being a night owl doesn’t make you lazy, and how our bodies are literally wired to need rest in order to reset, realign, and not spiral into chaos. From the history of segmented sleep (yes, people used to wake up in the middle of the night on purpose) to the science behind why women need more sleep at certain times of the month, we’re diving deep into the rhythms that keep us human.So if you’ve ever felt guilty for sleeping in, taking a nap, or just not vibing with the “rise and grind” culture—this episode is your permission slip to rest without shame.🎧 Listen now, and then go take a nap. Seriously.Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.

Why do we hide behind excuses—even when we know what’s best for us? In this episode, we dig into the real reasons we dodge responsibility, avoid hard conversations, and use lines like “my spouse said no” as easy outs. Is it fear, people-pleasing, or just human nature? We share honest stories, call out our own patterns, and laugh through the discomfort. If you’ve ever talked yourself out of something you actually wanted, this one’s for you.Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.

Just when you thought we were settling into adulthood… Plot twist! In this episode, we’re spilling the beans (well, some of them) on the big changes coming to the podcast—and our lives. We’re talking transformation, adventure, chaos, and a few questionable decisions that might just be genius. We also answer some of the most frequently asked questions we’ve been getting lately, like: “Are you okay?” “Is this legal?” And “Wait… you’re doing what now?”If you’ve ever felt like adulthood should come with an instruction manual, same. Turns out, we might be making one. 👀🎧 Tune in to hear what’s changing, what’s staying the same, and why we’re more excited (and slightly terrified) than ever.Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.#AdulthoodIsAProject #PodcastUpdate #BigLifeChanges #WorkCamping #VlogLife #SelfGrowthJourney #WomenWhoPodcast #TransformationSeason #RealTalkPodcast #FavoriteSelf #NewBeginnings #ListenNow #PodcastCommunity #LifeUpdate #AdultingIsWeird #BoldMovesOnly

Adulting is hard. Saving the planet? Even harder. In this episode of Adulthood is a Project, we’re talking about what it means to be sustainable-ish — making eco-friendly choices that fit into real, messy, modern life. We also discuss the sad truth, that not every company claiming to "recycle" is doing it from the heart. Tune in for another one of our lively discussions.From reusable cup swaps to minimizing food waste, we break down simple, low-effort habits that actually work — no guilt-tripping, no perfection required. Whether you're already composting or just remembering your tote bag half the time, you're welcome here.💡 Want to explore more? Check out these helpful sites we mentioned:https://earthbreeze.com/https://www.wastenotaz.org/https://www.terracycle.com/en-US/brigadesBecause being kind to the planet should be part of adulthood… but like everything else, it's a project.Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.

Two Gen X queens sit down with a Gen Z guest for a game of Truth or Drink—and things get wild. From dial-up internet and door-to-door encyclopedia salesmen to decoding Gen Z slang, this episode is a hilarious clash of eras.We blew his mind with tales of a pre-Google world, and he had us questioning everything with his slang and TikTok logic. It’s a laugh-filled, slightly chaotic, and totally relatable conversation about how much has changed—and how much we’re all still figuring out.Pour yourself a drink and join the generational showdown. Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.

🎙️ Society’s Changing… Or Maybe We Just Got Old? Back in our day, kids respected wooden spoons and waited their turn on the landline. Now they send TikToks mid-conversation and call it “bonding.” 😅 In this episode, we unpack the chaos of generational shifts—from parenting fails and emotional rewiring to screen-time overload and payphone nostalgia. Are the times changing? Are we changing? Or are we just yelling at clouds at this point? 💥 Spoiler: It's all of the above. Tune in for laughs, flinches, and a couple uncomfortable truths (the funny kind). 🎧 Available now wherever you get your podcasts. Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67d The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk. This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation. Listener discretion is advised. #AdulthoodIsAProject #PodcastDrop #MillennialParenting #FunnyPodcast #SocietyShift #BackInMyDay #GenerationalChaos #funnysisters

What if being alone isn’t something to fix — but something to savor?In this episode, we talk about what it really means to enjoy your own company. Whether you're single, in a relationship, a busy parent, or just craving a moment of quiet — solitude has something powerful to offer. We’ll share:Why solitude can actually be a game-changer for personal growthWhat it’s like to take yourself on a solo date without feeling weirdThe joy of picking a book over people (yep, we said it)There’s depth, there’s laughter, and there’s no shame in ordering dessert for one. Because loving the alone life isn’t just possible — it can be amazing.#adulthoodisaproject #funnysisters #embracingsolitude #alonenotlonelyWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.

Happy Hour Bonus Episode: Dating Through the Years – The Truth Comes OutWhat happens when you ask brutally honest, slightly unhinged, and laugh-out-loud “truth” questions about love and dating in your 20s, 30s, and 40s? This bonus Happy Hour episode delivers! From cringe-worthy “walk of shame” moments to the unexpected turn-ons, we’re unpacking the hilarious evolution of dating—whether you’ve been in the game nonstop, gave it up for sanity, or never downloaded the apps (on purpose). No era is safe.Grab your drink of choice and join us for spicy confessions, hard truths, and nostalgic chaos. It’s like therapy... but with more wine and way worse advice.Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.

What happens when your life becomes a one-role performance and the rest of your personality starts collecting dust? In this episode, we're cracking open the boxes we’ve accidentally put ourselves in—and inviting all our neglected selves to rejoin the party. From full-time Mom Mode to part-time Bartender Wisdom™ to niche hobby identities we only share with specific friends, we talk candidly about what it means to embrace every facet of who you are. Because real adulthood isn't about picking one lane—it's about building a freeway with exits to all your flavors. 💬 Tune in as we unpack identity overwhelm, role rot, and the subtle art of showing different sides of ourselves to different people... even if that means one friend thinks you love composting and has no clue about your casino jackpot plans. This episode is for anyone who's ever felt reduced to their job title, family role, or curated persona. Your complexity is the main character. Let’s reclaim it—minus apologies. #AdulthoodIsAProject #MultifacetedMe #NewEpisodeDrop #PersonalityUnfiltered #IdentityOverload #LetAllYourSelvesLive #RealTalkPodcast #StopShrinkingStartLiving #adulthoodisaproject #funnysisters Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67d The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk. This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation. Listener discretion is advised.

Grief gets a bad rep for only showing up at funerals—but let’s be honest, it sneaks into way more places than we expect. In this episode, we talk about the grief that comes with breakups, career detours, failed dinners, and the weird ache for past versions of ourselves. It’s not just about mourning people—we’re mourning plans, places, and pasta dishes too. Join us as we unpack the everyday heartbreaks and why honoring them might actually be good for the soul (and your next meal).Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.

🎙️ Happy Hour – The Unedited Circus 🍻 This episode is what happens when you invite a guest, press record, and completely forget to be professional. Pet peeves fly, customer orders get judged (sorry, not sorry), and the dish pit turns into a soap opera.And we talk about whatever this season of life is… vague, chaotic, oddly philosophical 🌀It’s raw, ridiculous, and somehow kind of profound. If you’ve ever nodded like you understand what’s going on (but really don’t), this episode is your spirit animal.🎧 Listen now and embrace the beautiful mess. Available everywhere you get your podcasts—yes, even on that app you always forget you have.Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.#HappyHourPodcast #RoastOfKC #DishPitDrama #WingingIt #LifeUnfiltered

This week, we’re stepping into the chaotic, beautiful world of dreams—the ones we’ve chased, the ones we’ve cheered on, and yep… the ones we accidentally tried to shut down with a little too much “realistic” advice. 🫣 From wild goals like starting a cupcake empire with zero baking experience, to doing a beer catching backflip trick (don’t ask, just listen), we’ve seen it all. And we’ve also been that friend—the one who thought they were helping by being “practical,” when really, the dream just needed a hype squad. In this episode, we talk about: 🧠 Why we sometimes default to realism (and how to notice when it's not helpful) ❤️ The power of emotional support for big, bold, possibly bonkers dreams 🔁 How to shift from dream crusher to top-tier cheerleader 😂 Personal stories of the dreams we've chased, hyped, and unintentionally stifled If you’ve ever had a dream shot down—or accidentally played dream-crusher—this episode’s your redemption arc. 🎧 Listen in, laugh with us, and maybe call that friend you owe an apology (and a high-five). Thinking of starting your own podcast? Click this link to help make it easy: https://rss.com/?via=48c67d The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk. This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation. Listener discretion is advised. #SupportOverSolutions #DreamHype101 #PodcastEpisode #CheerHard #EncouragementMatters #FromRealismToRadicalSupport #adulthoodisaproject #funnysisters

Why do some convos just work—and others feel way off? In this episode, we’re chatting about communication styles: what they are, why they matter, and how knowing yours (and spotting others') can make a big difference. Whether you're the over-sharer, the deep thinker, or the one who texts in memes, there's something here for you. Let’s talk about how we talk.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!Thinking of starting your own podcast? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.

In this laid-back and laughter-filled episode, we’re celebrating the 4th of July the best way we know how — with a little Happy Hour and a very special guest! 🎉🍸Join us as we sit down with the "Flower Child" for a fun, unfiltered conversation covering everything from unpopular opinions and internet stalking to odd food combinations. It’s honest, hilarious, and the perfect companion for your holiday weekend.Whether you’re grilling, chilling, or just avoiding fireworks, this episode pairs perfectly with a drink in hand.🎧 Tune in now and kick off your 4th of July with good vibes and great conversation!#happyhour #adulthoodisaproject #specialguestThinking of starting your own podcast? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.

Family: it’s not always picket fences and matching holiday sweaters. In this episode, we unpack the beautiful chaos of what “family” really means—because spoiler alert: it’s not always DNA and Sunday dinners. From chosen families to blended bunches, we’re talking about the people who show up, stick around, and bring snacks. Tune in for real stories, awkward moments, and a reminder that “normal” is just a setting on the dryer.Perfect for anyone who’s ever wondered if their version of family is too weird (hint: it’s not).The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.