PODCAST · health
Alkebulan Fitness
by Tlotlo Tumiso Suping
Bringing African culture to the world of fitness.
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10
#9: Fitness Talks with Tim Sdobnikovs
Description to be uploaded
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9
#8: Levelling your head
Soon to describe
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8
#7: Don’t take supplements 2
Breaking down why supplements sell in the industry
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7
#6: Don’t take supplements.
It’s about understanding what you’ll gain from picking foods that seem expensive is exactly what you lose from supplements that seem cheap.
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6
#5: Why I don’t enjoy life anymore?
I can’t be happy at this point.
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5
#4: What’s on your KFC order?
I CAN’T make you feel guilty for buying fast foods and going to restaurants but I think guiding to you to exercise your options and choose healthier alternatives gives you soo much advantage in your journey towards achieving your healthy lifestyle.
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4
#3: Consistency is the Battle
Understanding what makes consistency difficult. Understanding the wiring of your brain. Practical tips to work on your consistency.
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3
#2: Can you do it forever? (Sustainability)
Picking training plans, diets and anything to with fitness needs to consider your ability to stay consistent with it. Everything needs to fit into your context and this requires self awareness.
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2
#1: How important is your health?
What if you neglected your health? What happens when you feel like you’re too busy to exercise? What happens when you feel like it’s too hard?
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1
Trailer: Who are we?
Welcome to Alkebulan Fitness in this episode we highlight the principles that underpin this fitness movement, the values we stand for and what makes us different.
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Frequently Asked Questions
How many episodes does Alkebulan Fitness have?
Alkebulan Fitness currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Alkebulan Fitness about?
Bringing African culture to the world of fitness.
How often does Alkebulan Fitness release new episodes?
Alkebulan Fitness has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Alkebulan Fitness?
You can listen to Alkebulan Fitness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Alkebulan Fitness?
Alkebulan Fitness is created and hosted by Tlotlo Tumiso Suping.
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