All Aligned with Erykah Asia

I hope this episode offers a deeper understanding of how certain narratives and stereotypes can be so harmful, keeping many of us from receiving the love, warmth, and safety we all deserve.Purchase my book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Coaching session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching With Erykah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

Sometimes we can't see what’s happening for us behind the scenes, the doors that are opening, the changes unfolding especially during a season of waiting. It’s hard to have faith when we don’t have clear answers, but the truth is, there’s so much strength and power to be found in patience.Purchase my book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Coaching session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching With Erykah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

Overcoming unhealthy relationships isn't just about leaving, it's about healing, reclaiming yourself, and breaking the cycle. In this episode, I sit down with Shuanna to have an honest conversation about breaking free from toxic relationships and trauma bonds, how they shape us, and most importantly, how we can heal. We dive into recognising red flags, and rebuilding self-worth. If you've ever felt stuck in an unhealthy relationship or struggled to move on, you're not alone. This episode is for you - let's heal together!Purchase the All Aligned Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Coaching session with Erykah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching With Erykah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Erykah:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

Reparenting is a transformative method for healing the wounds caused by insecure attachments to our parents. By nurturing and validating your inner child you learn to provide it with the love and protection lacked in childhood. Meeting your needs, stepping into the role of being the kind of parent your inner child needed.Purchase my book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Coaching session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching With Erykah⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

One thing about life—it’s going to give us setbacks. But to overcome them, we have to keep moving forward because that’s the only direction God gave us. Ask yourself: Are you allowing your setbacks to hold you back? Purchase my book:⁠⁠⁠⁠⁠⁠⁠⁠⁠ All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Coaching session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching With Erykah⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

Life is teaching me that our need for control can often keep us from fully embracing all that life has to offer. I'm on a journey to let go, trust the process, and flow with life intentionally. To my fellow control freaks, will you join me on this journey? Purchase my book: ⁠⁠⁠⁠⁠⁠⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠⁠⁠⁠⁠⁠ Book a 1:1 Coaching session with me: ⁠⁠⁠⁠⁠⁠⁠⁠Coaching With Erykah⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me: - ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

Happy New Year beautiful people! In this episode, I reflect on 2024 and share my lessons and hopes for the new year. Come with me to experience a positive year of alignment and purpose.  Purchase my book: ⁠⁠⁠⁠⁠⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠⁠⁠⁠⁠ Book a 1:1 Coaching session with me: ⁠⁠⁠⁠⁠⁠⁠Coaching With Erykah⁠⁠⁠⁠⁠⁠⁠ Connect with me: - ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Website⁠

This one’s for my fellow perfectionists! I get how hard it can be to deal with perfectionism—the moments of doubt, feeling like you’re not good enough, and all the pressure that comes with it. In this episode, I’m sharing my own experiences and some tips to help you get a handle on it. I also talk about how to figure out where that perfectionist mindset comes from in the first place. Purchase my book: ⁠⁠⁠⁠⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠⁠⁠⁠ Book a 1:1 Coaching session with me: ⁠⁠⁠⁠⁠⁠Coaching With Erykah⁠⁠⁠⁠⁠⁠ Connect with me: - ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Website⁠

Society often fuels insecurities and low self-esteem, but we have the power to resist these pressures and embrace our authentic selves. In today’s episode, I dive into the topic of self-confidence, sharing my personal journey with low self-esteem and offering practical strategies to help you build lasting confidence. Purchase my book: ⁠⁠⁠⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠⁠⁠ Book a 1:1 Coaching session with me: ⁠⁠⁠⁠⁠Coaching With Erykah⁠⁠⁠⁠⁠ Connect with me: - ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Website

In this episode I discuss the power of intuition and the importance of becoming in-tune with your intuition. Purchase my book: ⁠⁠⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠⁠ Book a 1:1 Coaching session with me: ⁠⁠⁠⁠Coaching With Erykah⁠⁠⁠⁠ Connect with me: - ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ - ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ - ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ - ⁠⁠⁠⁠Website

In this episode I discuss self-intimacy which allows you to maintain a healthy relationship with yourself. Remember to give yourself the love you deserve. Purchase my book: ⁠⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠ Book a 1:1 Coaching session with me: ⁠⁠⁠Coaching With Erykah⁠⁠⁠ Connect with me: - ⁠⁠⁠Instagram⁠⁠⁠ - ⁠⁠⁠TikTok⁠⁠⁠ - ⁠⁠⁠YouTube⁠⁠⁠ - ⁠⁠⁠Website

This episode is a little emotional for me as I explain my experience with maintaining faith through a difficult season in my life. Purchase my book: ⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠ Book a 1:1 Coaching session with me: ⁠⁠Coaching With Erykah⁠⁠ Connect with me: - ⁠⁠Instagram⁠⁠ - ⁠⁠TikTok⁠⁠ - ⁠⁠YouTube⁠⁠ - ⁠⁠Website

In this episode, I am joined by the amazing aspiring talk show host, healthy love advocate/researcher, and children's book author, Nigel Marcellus. We discuss Black Love and the experience of understanding what healthy love is. Get comfy and ready to take some notes! Connect with Nigel: Podcast: The Nigel Marcellus Interview Series Youtube Instagram TikTok Purchase my book: ⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠ Book a 1:1 Coaching session with me: Coaching With Erykah Connect with me: https://linktr.ee/erykahasia Instagram

Disappointment - noun sadness or displeasure caused by the non-fulfilment of one's hopes or expectations. In this episode I discuss the experience of being disappointment, the ways in which it shows up in your life, its impact and how to overcome it. Purchase my book: ⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠ Book a 1:1 Coaching session with me: ⁠Coaching With Erykah⁠ Connect with me: - ⁠Instagram⁠ - ⁠TikTok⁠ - ⁠YouTube⁠ - ⁠Website

In this episode, I explore the path to self-love and the role of inner-child healing in this journey. I am joined by Shaunique Jackson, a trainee psychologist, who shares her own journey of healing her inner child. Through her platform, 'BlackHoodNarrative,' she aims to create positive change within the community. Get comfy and ready to take some notes! Connect with Shaunique: - Instagram - TikTok - YouTube Purchase my book: All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self Book a 1:1 Coaching session with me: Coaching With Erykah Connect with me: - https://linktr.ee/erykahasia - Instagram

In this episode I discuss what I have done to find clarity when feeling stuck. Purchase my book: https://amzn.eu/d/5JtE1ww Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

In this episode I discuss self-sabotage, the ways in which it shows up in your life, its impact and how to overcome it. Purchase my book: https://amzn.eu/d/5JtE1ww Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

In honour of my book launch, in this episode, I discuss authenticity, my struggles with being my authentic self and ways in which you can become aligned with your authentic self. Purchase my book: https://amzn.eu/d/5JtE1ww Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

Navigating life with low self-esteem can impact your ability to receive what you truly desire. In this episode, I discuss my experience with low self-esteem and share ways in which you can begin to boost your self-esteem and increase your self-confidence. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

Sometimes life doesn't go according to the way we planned it, but when we embrace the redirection, we give ourselves the opportunity to live in alignment with our authentic selves. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

The waiting season can be so frustrating. When you are waiting for your goals to come to fruition and it feels like things aren't moving fast enough, a shift in your mindset may be all you need to deal with the season in the healthiest way.  Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

Dealing with loneliness is a challenges, and it can come it can show up in many ways. In today's epsisode I discuss loneliness as a result of a lack of friendship. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

Change can be uncomfortable but when you want change you have to confront your fears, your worries and allow yourself to leave your comfort zone. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

"When we can be alone, we can be with others without using them as a means of escape" - bell hooks. I hope you find this episode valuable and a reminder that you aren’t alone in the world! Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

In today's episode I discuss the importance of self-trust. To develop a healthier relationship with ourselves we have to be able to rely on ourselves and trust ourselves. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

In today's episode, I discuss self-forgiveness. Learning to forgive yourself can be a struggle, especially when you find yourself dwelling on past mistakes, wishing for better outcomes, and experiencing feelings of guilt or regret. Self-forgiveness is an intentional process, it involves reminding yourself that you are deserving of forgiveness and compassion and that the opportunity for growth is always within reach. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

Core shame is feeling like you are inherently flawed, worthless, and unlovable. This feeling develops in childhood due to negative attachment experiences. In this episode, I share my experience of my core shame and ways you can overcome it. I hope you find this episode valuable and a reminder that you aren’t alone within the world! Book a 1:1 coaching session with me: https://calendly.com/erykahasia https://erykahasia.com/services-coaching-with-erykah/ Follow me on Instagram: https://www.instagram.com/erykahasia/ Follow me on TikTok: https://www.tiktok.com/@talkswitherykah Subscribe to my YouTube Channel: https://www.youtube.com/@talkswitherykah Website: https://erykahasia.com/

A healthy romantic relationship and self-relationship are developed over time through intentional actions. Drawing on All About Love by bell hooks, in this episode, I discuss developing such a relationship including the different aspects of a healthy relationship. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/⁠

Many of us desire love. However, our negative childhood experiences can impact our ability to attract the love we desire. In this episode, I discuss how you can establish a healthy relationship with yourself and others. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/⁠

The Overcoming Series: Episode 3. Fear is one of the strongest emotions we can experience, to the point that it can be so crippling, and when you struggle with an anxiety disorder, this can intensify your feelings. In this episode, I discuss my experience with my anxiety disorder and ways in which we can overcome our fear and anxiety. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/⁠

Welcome back to Episode 2 of the the Overcoming Series! In this episode, I discuss trauma bonds, the process of overcoming and how to navigate that process including the impact of a trauma bond in healthy ways. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

Happy New Year! In this episode, I reflect on my year last year, the good, the bad and the ugly. But most importantly, I share the lessons I would like to bring into 2024. Thank you for the support in 2023. Stay tuned to become aligned with your authentic and healthiest self this year with me. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

Welcome to Episode 1 of The Overcoming Series! In my last episode, I discussed my struggle with perfectionism. In today's episode, I discuss this in depth, sharing ways we can become aware of how our perfectionism is showing up and the process of overcoming perfectionism. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

Perfectionism can manifest in various aspects of our lives, and its most significant impact is often internal. In this episode, I discuss my personal struggle with perfectionism and how it has affected me. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

Difficult seasons can strengthen us if we allow them to. In this episode, I discuss the importance and power of perseverance; after going through a difficult month - I had two choices: Sink or Swim (Persevere)

In today's episode I'm joined by Emotional Intelligence Coach and Founder of 4TCommunity Alex (Stat) Fowler. We have a candid conversation centred around emotional intelligence, its importance and how to develop it. Get comfy, and take some notes! Connect with Alex on IG: https://instagram.com/317th_?igshid=MzRlODBiNWFlZA==

How can we get what we want when we don't know what we want? In this episode, I discuss the importance of establishing a vision for your life. I share my experience in manifesting my vision and read a few of my vision statements.

Sometimes being single is a snooze, but it's better to embrace it. In today's episode, I discuss the single season, I share my experience of being single, abstaining from sex/intimacy, and I provide some tips on how to fully embrace your season and improve the relationship you have with yourself.

When we are lacking intimacy from others, the question becomes, how can we create intimacy with ourselves? In this episode, I discuss how to cultivate self-intimacy despite the desire for intimacy and relationships with others.

It's a struggle to find balance in our lives when we have so much responsibilities and goals to achieve. However, finding balance in life is healthy for our emotional wellbeing.

In this episode I share my experience with my past trauma bond. For anyone who has experienced a trauma bond you know how emotionally intense they are and difficult to detach from. But I am here to help you gain understanding of what a trauma bond is, how they are formed and how you can eventually break a trauma bond.

Hyper-Independence is a trauma response! In this Episode, I discuss the impact of being a hyper-independent and it's connection to trauma/unhealed emotional wounds. We all need a healthy level of independence but hyper-independence is on another level. I hope this episode provides you with understanding and empowers you to work through the trauma that caused your hyper-independence.

In today's Episode I'm joined by the Multifaceted Educator, Guerschom. Get comfy, and get ready to take notes as we talk about embracing the seasons of your life, the challenges that come with a new season, and most importantly the abundance that is birthed from embracing a season. Want the visuals? Watch the full Episode on our Hosts YouTube channel - https://www.youtube.com/channel/UCj0_iO_aWhAYFrhZSH_Ls3w

In this episode I discuss my experience of letting go of negative emotions stemming from past disappointment and hurt. Here I'll be reminding you of the importance of processing your experiences in order to let them go for your growth and healing.

Are you ready for change? In this episode I discuss change: The importance of having the mindset necessary to navigate change and the difficulties you may face when a change is needed in your life.

How much have you normalised the struggle? This episode is a friendly reminder to develop an abundant mindset and approach when it comes to life. Sacrifices have to be made, but you don't have to struggle in life, relationships, love and friendships. 

In this Episode I discuss my therapy journey, my personal struggles and my biggest takeaway from doing therapy. 

Detachment isn't always easy but sometimes it's necessary. 

It's time to stop allowing fear to hold you back! Figure out what you are afraid of so you can begin to combat that fear and start moving forward. 

Many aspects of our lives are interconnected, which is why alignment is so important. The journey to alignment usually starts with an internal shift. Are you ready to become aligned?