Alpha Radio

In this episode of Alpha Radio, coaches Isabella von Weissenberg, Chris Aslan, Tatsuya Pun and George Moussa break down everything squat. From the fear of heavy weights on your back to the anatomy of a perfect unrack, we explore why the squat is the most daunting (and satisfying) lift in powerlifting.We cover:Why your setup dictates your successThe difference between lifting the bar vs being crushed by itHow to brace properly (without bearing down)Midfoot, torque, stacked positions, and why "knees out" might be sabotaging youThe eternal high bar vs low bar debateWhy ankle mobility might not be your biggest problemCommon squat cues we love, hate, and have re-learned over timeWhether you're just getting back under the bar or chasing a new all-time PB, this episode is packed with practical coaching gems.Got a squat question? Come find us in the gym or DM us anytime.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

This week on Alpha Radio, the coaches join for a no-holds-barred chat about the wildest (and most avoidable) gym fails they’ve ever seen. From a plate-swinging “windmill” routine to talc-covered hands and drunken PR attempts, the crew unpacks each horror story and spells out the simple safety rules that would’ve saved the day.Hit play, enjoy the stories, and remember: don’t do dumb stuff and leave your ego at the door.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

In this raw and powerful episode of Alpha Radio, Alpha coaches Isabella, Erica, Tats and George sit down to unpack one of the most hotly debated topics in strength sports: what is your true weight class?From world records and podium finishes to hormone crashes, food obsession, and identity crises, this conversation goes far beyond macros and weigh-ins. Isabella shares the behind-the-scenes reality of cutting 10kg to compete internationally—and the emotional aftermath that followed. Erica brings a sports psych lens to how tracking, cutting, and striving for “smallness” can warp self-worth. And Tats opens up about life on a permanent cut—and what it’s really like when the body starts pushing back.Expect brutally honest reflections, expert insights, and no-bullshit guidance on:How to know if you’re in the right weight classThe difference between strategic nutrition and disordered behaviourWhether sacrifice is necessary, or just self-punishmentHow to pursue big goals without losing yourselfWhether you’re a competitive lifter, a novice, or just someone trying to navigate body image in a weight-centric world, this episode will hit hard in all the right ways.👉 If you’ve ever asked “Should I cut?” or “What’s the cost of going up or down a class?”—this is the episode for you.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

Discipline. It’s a word that either fires you up—or makes you want to roll your eyes. In this episode of Alpha Radio, coaches George, Erica, Viola, and Izzy meet for a raw, hilarious, and deeply insightful conversation about what discipline really means—and why it looks different for everyone.We explore:Why the traditional “just do it” model fails many of us (especially if you’re neurodivergent)The power of building systems instead of relying on willpowerHow identity, motivation, and accountability play into long-term consistencyWhy it’s okay to not want it enough—and what to do about thatThe myth of being disciplined in all areas of life at oncePractical tools like cues, contracts, and even cute gym fits that actually helpWhether you’ve always considered yourself “undisciplined,” or you’re rethinking your approach to training, goals, or routine—this episode will help you reframe what discipline means for you.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

In this honest and supportive episode of Alpha Radio, coaches Erica and George sit down to unpack the very real experience of gym anxiety—and how to work through it without judgment or shame.Whether you’re new to training or have been lifting for years, feeling anxious in the gym environment is more common than you think. From fear of judgment to overthinking your technique, Erica and George share practical tools and mindset shifts to help you feel more at ease, more confident, and more in control when you walk through the gym doors.In this episode, you’ll learn:🧠 Why gym anxiety happens—and what’s actually going on in your nervous system 🗣 How to manage your internal self-talk when self-doubt creeps in 📍 Small strategies to ground yourself before or during a session 🧍‍♀️ Why it's okay to feel awkward—and how to keep showing up anyway 🔁 Tips for building consistency, even when motivation is lowIf you've ever walked into the gym and felt like you didn’t belong, this episode is for you.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

In this powerful and nuanced episode of Alpha Radio, Chris Aslan is joined by coaches Erica, Tats, and Vee to explore the misunderstood but essential role of aggression in strength training.Erica, a sports psych in training and coach, opens the conversation by redefining aggression—not as violence, but as a focused, energetic drive that fuels performance, sets boundaries, and sustains long-term goals. The group dives deep into:💥 What aggression really means in sport 💥 The fine line between too little and too much arousal 💥 Differentiating anger, rage, and functional aggression 💥 Emotional intelligence and learning how to channel your feelings productively 💥 Practical ways to regulate your arousal before a lift—like breathing, music, and visualization 💥 The stigma around women expressing anger, and how lifting becomes a space to reclaim that powerFrom Celine Dion-induced euphoria to aggressive hype up screams, every coach shares their unique approach to psyching up—and calming down—for performance. They also touch on cultural pressures, gender expectations, and how lifting has helped both themselves and their clients develop confidence, agency, and self-belief beyond the barbell.🔥 Whether you're new to powerlifting or competing on the platform, this episode will leave you inspired to lift—and live—with more intent.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

In this raw and inspiring episode, Izzy sits down with Alpha Athletes co-owner and coach, George, to uncover his remarkable journey from addiction and rock bottom to becoming a powerlifting champion, respected coach, and business owner.George opens up about his struggles with addiction, the pivotal moment he asked for help, and how recovery transformed every part of his life — physically, emotionally, and spiritually. He shares the role powerlifting played in rebuilding his self-worth, how training became an act of self-love rather than self-punishment, and why the Alpha community means so much to him.This episode is a powerful reminder that growth is possible, change is real, and vulnerability is a strength — not a weakness. Whether you're on your own journey of healing, rebuilding, or rediscovering your 'why,' this conversation will hit home.💬 Topics covered:Addiction, identity & recoveryTrauma, childhood, and emotional healthThe connection between movement and mental wellbeingCoaching as service and empathy in fitnessJuggling business, marriage, and personal growthThe joy (and fear) of setting new goals like City2SurfIf you’ve ever felt stuck, lost, or unsure where to go next — this episode is for you.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

In this episode, Chris and George share their personal experiences and practical tips for staying consistent with training during Lent and Ramadan. From navigating fasted sessions and adjusting training times, to maintaining energy levels and staying aligned with spiritual intentions — this conversation offers thoughtful insight for anyone juggling faith, fitness, and daily life during these meaningful seasons. Whether you're observing, supporting someone who is, or just curious about how to train mindfully during times of fasting and reflection, this one's for you.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

In this episode of Alpha Radio, we're breaking down everything you need to know about novice and sanctioned powerlifting competitions. Hosts George, Tats, and Chris share their first comp experiences, common mistakes lifters make, and tips for a successful meet—whether it's your first time on the platform or you're ready to level up.We cover: 🔥 What a novice comp is and when it's the best starting point 🔥 When (and why) you should transition to sanctioned competitions 🔥 The biggest misconceptions about cutting weight for a meet 🔥 Choosing the right federation: APL vs. APA 🔥 What to expect on competition day and how to strategize your liftsPlus, we announce Alpha’s Mega Comp Weekend (April 26-27)—a chance to step onto the platform, no matter your level!Thinking about competing? Sitting on the fence? This episode is for you. Tune in now!Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

Episode Title: Powerlifting in Your 30s and Beyond – Training Smarter, Not HarderEpisode Description:As we move into our 30s and beyond, powerlifting—and training in general—starts to look a little different. In this episode of Alpha Radio, we're joined by Alpha Athletes co-owners Chris and George to discuss the realities of training as you age, the biggest mistakes lifters make, and how to adapt your approach to keep making progress.We dive into how responsibilities like work, family, and recovery limitations impact training, why training smarter (not just harder) is key, and how nutrition, routine, and mindset play an even bigger role as you get older. Plus, we touch on what it means to evolve in sport—whether that’s changing your training style, shifting priorities, or even exploring new athletic pursuits.If you're in your 30s (or beyond) and wondering how to stay strong, perform well, and keep up with the younger lifters, this episode is for you!💪 Topics covered:The biggest differences between training in your 20s vs. your 30s+How responsibilities impact your ability to train and recoverThe importance of adapting your training volume, frequency, and intensityNutrition and recovery considerations as you agePlaying the “long game” in strength training and competitionGot questions about training as you age? Need help navigating these changes? Drop us a message—we’d love to help!🎧 Tune in now and train smarter for the long haul!Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

In this episode of Alpha Radio, we sit down with Tats, the second strongest transgender powerlifter in Australia, to explore his incredible journey in strength sports. From his early struggles with weight to becoming a dedicated athlete and coach, Tats shares how powerlifting transformed his confidence, resilience, and sense of identity.We dive into his experiences navigating the sport as a transgender athlete, his transition into coaching at Alpha Athletes, and his commitment to fostering an inclusive training environment for trans and LGBTQ+ lifters. Tats also opens up about his top surgery, recovery, and his upcoming ebook on post-op rehab.Plus, we talk about Deadlift for Diversity, the charity event Tats has hosted for five years, raising funds for gender-affirming surgeries. With the next event set for May 11th, we discuss its impact, the community it supports, and why inclusivity in strength sports matters more than ever.Join us for an inspiring conversation on strength—both inside and outside the gym.🔗 Follow Tats on Instagram & learn more about Deadlift for Diversity!@strengthsenpaihttp://instagram.com/strengthsenpai_/Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

In this episode of Alpha Radio, coaches Izzy, George, and Tats dive deep into the effectiveness and timing of singles in training. They break down why singles aren’t just for peaking before competitions and how they can be a valuable year-round tool for building confidence, gauging daily capacity, and setting back-off work intensities.The discussion covers strategic weight selection, avoiding the trap of maxing out, and maintaining technique under fatigue. The coaches also explore how stress and emotional factors impact training, the importance of balancing intensity and volume, and the pitfalls of chasing specific numbers.Whether you're an athlete or coach, this episode will help you rethink how you approach heavy singles in your training program.🎧 Tune in now!Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

How important is stretching for powerlifters? Does it improve performance, prevent injuries, or just waste time? In this episode, we break down the biggest myths, facts, and best practices when it comes to mobility and flexibility for strength training.We’ll cover:✅ Whether stretching helps with strength and recovery✅ The difference between mobility and flexibility (and why it matters)✅ Common mistakes powerlifters make with stretching✅ Practical mobility drills to enhance your liftsIf you’ve ever wondered whether you should stretch more (or less), this episode will help you make smarter decisions about mobility in your training. Tune in and let’s get into it! 🎙💪Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

In this episode of Alpha Radio, the team dives deep into the six most common mistakes that hinder progress in strength training. Hosted by Chris and featuring insights from Tats, Sesh, George, Erica, and Vee, the discussion blends personal experiences with professional advice to help listeners overcome roadblocks in their training.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

In this episode of Alpha Radio, we dive deep into performance anxiety with an incredible panel of athletes and experts. Joining us are:Isabella, an 8-time world record holder and international powerlifting competitor.Viola, a national champion who’s taken world record attempts.Erica, a soon-to-be sports psychologist and strength coach with a unique perspective on mental performance.Chris, an experienced coach and multi-time international competitor.Together, they share their personal experiences with performance anxiety—how it shows up, how it's evolved over time, and the strategies they’ve developed to manage it. From using mental imagery, self-talk, and power words, to reframing anxiety as a tool rather than an obstacle, this episode provides invaluable insights into how lifters can embrace their nerves and perform under pressure.Whether you're preparing for your first competition or aiming for a world stage, you’ll learn practical tips to normalize anxiety, stay focused, and channel nervous energy into performance.Got questions or need advice? Reach out to us—we’d love to hear from you!Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

Join Chris, Viola, Michael, and Tats as they explore the differences between training for overall health and longevity versus competitive performance. Discover how your goals shape your approach to fitness, from programming and mindset to recovery and sustainability. Whether you're chasing personal bests or simply aiming to feel your best, this episode dives into actionable tips and insights to align your training with your priorities.4oGet coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

In this episode of Alpha Radio, hosts Chris Aslan, George, Tatsuya Pun, and Michael Sechos discuss the world of accessories for powerlifters. They dive into how accessories can play a pivotal role in boosting strength, improving technique, and addressing weaknesses in the squat, bench press, and deadlift. The coaches cover:Why Accessory Work Matters: The role of accessory lifts in improving the "big three" and supporting overall strength and mobility.Choosing the Right Accessories: Tailoring accessory work to individual goals, weaknesses, and training phases.Avoiding Common Pitfalls: How to integrate accessory work without overloading your program or sacrificing recovery - or skipping them altogetherFavorite Accessory Lifts: Each coach shares their process for selection accessories, how much volume to train them with, and why it's a game-changer for their clients.Whether you're a beginner looking to enhance your strength or an experienced lifter aiming to break through plateaus, this episode offers practical insights and actionable tips to take your training to the next level.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

This episode explores the common experience of feeling intimidated when first starting strength training, especially in a powerlifting gym environment. The coaches - Viola, Izzy, Tats, and George - share their personal journeys and insights on overcoming this intimidation.Some of the main themes covered include:- The initial shock and frustration of not seeing linear progress in strength training, and learning to embrace the ups and downs.- The unique challenges faced by underrepresented groups, like Tats as a transgender athlete, in feeling out of place in traditional gym settings.- The importance of finding a supportive community that encourages and celebrates progress at all levels.- Tips for new lifters on building confidence, not worrying about judgment from others, and empowering themselves with knowledge.- The role of coaches in teaching fundamentals and empowering clients to train independently.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

Ready to make 2025 your best year yet? In this episode of Alpha Radio, hosts Chris, Michael, George, and Erica dive into the art of setting intentions and goals for the upcoming year. Drawing from personal experiences and professional coaching techniques, the coaches explore practical strategies for creating sustainable, effective systems to achieve long-term success in 2025.From quarterly goal-setting tips to navigating motivation slumps, this episode is packed with insights to help you stay consistent and crush your New Year’s resolutions.🎯 Learn how to:Set process-driven goals that stickBuild systems that adapt to life’s challengesOvercome mental blocks and stay motivatedWhether you're training for a big event or building healthier habits, this episode will set you up for success.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

Podcast Title: Running for PowerliftersAre you a lifter who’s ever thought, “Running will ruin my gains,” or “I’m just not built for cardio”? In this episode, we break down the myths, misconceptions, and limiting beliefs many powerlifters have about running. Whether you think running will zap your strength or that it’s simply not for you, we’re here to challenge those assumptions and explore how lifting and running can complement each other.As always, our panel of Alpha Athletes coaches brings a mix of experience and fresh perspectives. Join the team as they share their personal journeys of embracing running:Michael Sechos: Alpha’s hybrid coach, known for his expertise in balancing heavy lifting and endurance training. In just one year, he went from barely running 10 minutes to completing a full marathon—all while keeping his strength intact. His journey proves you can thrive in both worlds.George Moussa: Alpha co-owner, strength coach, and powerlifter who’s never run before—but is now asking, “What if I could?” His candid reflections will resonate with anyone hesitant to take the leap. (And stay tuned for his exciting reveal about what’s coming up next year!)Tatsuya Pun: Alpha strength coach and powerlifter turned boxer, who started running to improve his health and now uses it to sharpen his footwork and boost stamina for boxing—all while continuing to lift weights. His story highlights how running can take your athleticism to the next level.Isabella von Weissenberg: Alpha’s elite powerlifting coach, who’s learning how to integrate running into her strength-focused lifestyle while staying competitive at the highest level. Whether you’re a seasoned lifter or just curious about how running could fit into your routine, this episode offers actionable advice, mindset shifts, and inspiring stories. Tune in to discover how running can make you not just a stronger lifter, but a more versatile athlete.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

In this episode of Alpha Radio, Coach Tats, Viola, and George dive into the highs and lows of competing at your first powerlifting. Drawing from their recent experience hosting regular novice comps at Alpha Athletes and watching beginners step on the platform for the first time, as well as their personal journeys, they share tips on managing nerves, conserving energy, and embracing the community spirit of powerlifting. Whether you're a beginner or seasoned lifter, tune in for practical advice and heartfelt stories that highlight the beauty of the sport.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

Get ready for an inside look at Australia’s most anticipated powerlifting event of the year – the SBD Cup Australia! In this episode of Alpha Radio, Isabella von Weissenberg, Chris Aslan, Michael Sechos, and George Moussa discuss Isabella’s preparation and performance at the SBD Cup, a highly competitive Australian powerlifting event. They reflect on the competition's unique format, which followed Sheffield Rules, allowing lifters to compete across weight classes based on the percentage by which they exceed previous national records.Isabella describes her unconventional four-week preparation, revealing her struggle with commitment to powerlifting and her decision to self-coach until late in her prep. Despite her limited training time, Isabella achieved a personal best and set a national record in her squat, demonstrating her impressive performance with a 206 kg squat, 102.5 kg bench, and 215 kg deadlift. Join us as we sit down to reflect on the incredible atmosphere of the SBD Cup, with Australia's top athletes and coaches in one place, creating an environment that motivated Isabella and others to push their limits. She shares how setting clear intentions, journaling on competition day, and entering a relaxed mindset allowed her to enjoy the experience and focus on her goals.The team discusses the evolution of powerlifting in Australia, the growing support from the Australian Powerlifting Association (APA), and the impact of high-stakes competitions on athletes’ performance and motivation.Whether you're a seasoned lifter, a fan of powerlifting, or curious about what it takes to compete at the highest level, this episode offers an inspiring, in-depth look at the grit, strategy, and community that define the sport.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

In this episode, we dive deep into the common misconception that pain always signals an injury. We explore the complex nature of pain, its role in the body, and how it can be influenced by factors beyond physical damage, such as stress, fatigue, and mindset. Whether you're an athlete dealing with discomfort during training or someone experiencing chronic pain, this episode will provide valuable insights into understanding pain, when to seek professional help, and how to manage discomfort without jumping to conclusions. Tune in for expert perspectives and practical advice on differentiating between pain and injury, and how to approach both in your training and daily life.Join our Alpha Athletes coaches and panel of experts:Chris Aslan: Exercise physiologist, two-time national champion powerlifter, head coach, and founder of Alpha Athletes.Michael Sechos: Exercise physiologist, hybrid coach, strength athlete, and marathon runner.Erica Koo: aka Stretch. Personal trainer and strength coach, fascial stretch therapist, currently finishing her master's degree in sports psychology, weightlifter, sprinter and national record holder in powerlifting.Tatsuya Pun: Personal trainer and strength coach, strength athlete, ProRaw competitor, and the World's Second Strongest Trans-Man.Time stamps:- 0:26 - Michael: Discusses his background in exercise physiology and introduces the biopsychosocial model of pain- 1:26 - Stretch: Explains her background in strength coaching, fascial stretch therapy, and sports psychology. Discusses how pain doesn't always mean injury and introduces the concept of "no brain, no pain"- 3:56 - Michael: Adds that some pain is inevitable when pushing physical limits and discusses how to interpret these sensations- 5:19 - Tatsuya: Shares his personal experience with injuries, including being hit by a car, and how he manages pain while competing and coaching- 8:25 - Stretch: Discusses how fascia responds to stimulus (or lack thereof) and how perception influences pain response- 9:18 - Tatsuya: The resilience of the human body and how the pain response might look different in general population training- 10:29 - Michael: Shares a client story about how environment and mental state can affect pain perception- 12:07 - What is an injury versus a niggle, and how to manage each- 12:48 - Michael: Explains his approach to addressing niggles and when to refer clients to other professionals- 14:36 - Chris: Discusses his approach to managing potential injuries in a gym setting- 16:44 - Stretch: Shares her experience working with clients who have chronic pain issues and how stress can impact pain perception- 19:01 - Tatsuya: Explains his process for assessing and managing pain with general population clients, including when to refer to other professionalsGet coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai