PODCAST · health
Amazing Meditations with Patricia Alonso
by nakbgz
New podcast weblog
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6
Bated breath with Kriya Energization
Learn this techniques of simple bated breath, which is considered one of the secrets to retain and cultivate Prana Shakti in your body. Follow up with a simple Tantra Kriya Energization technique meant to balance Prana and lead you to a satvic state of mind. It's helpful to have a journal available where you can record your experience.
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5
New Yoga Nidra practice
Thank you so much for taking a listen to today's podcast! This is the simplest form of yoga! All you require is a space where you can lie down on your back in a comfortable position. Make sure you won't be interrupted and settle down as comfortable as possible. It is best not to feel hungry or full, as well as not to be under the influence of stimulants such as coffee, sugars, drugs or alcohol.
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4
Yoga nidra Mar 25, 2020
Welcome to the podcast. My name is Patricia Alonso. My yoga studio has been closed due to the Corona virus crisis. I'm doing these recordings to help you find a moment of peace and sanity during your day. If you wish to make a donation to support me please send any love offering at my PayPal account [email protected]. I hope you enjoy
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3
Meditation on the smile Mar 20, 2020
Welcome to the podcast. My name is Patricia Alonso. My yoga studio has been closed due to the Corona virus crisis. I'm doing these recordings to help you find a moment of peace and sanity during your day. If you wish to make a donation to support me please send any love offering at my PayPal account [email protected]. I hope you enjoy
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2
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Introduction to Yoga Nidra series
Welcome to the podcast. My name is Patricia Alonso. My yoga studio has been closed due to the Corona virus crisis. I'm doing these recordings to help you find a moment of peace and sanity during your day. If you wish to make a donation to support me please send any love offering at my PayPal account [email protected]. I hope you enjoy
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Frequently Asked Questions
How many episodes does Amazing Meditations with Patricia Alonso have?
Amazing Meditations with Patricia Alonso currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Amazing Meditations with Patricia Alonso about?
New podcast weblog
How often does Amazing Meditations with Patricia Alonso release new episodes?
Amazing Meditations with Patricia Alonso has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Amazing Meditations with Patricia Alonso?
You can listen to Amazing Meditations with Patricia Alonso on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Amazing Meditations with Patricia Alonso?
Amazing Meditations with Patricia Alonso is created and hosted by nakbgz.
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