anassharkawwy 3Speak Podcast

https://3speak.tv/watch?v=anassharkawwy/xrmxmenx Belmar says: "You have to sacrifice who you are today for who you want to become tomorrow" "You can't become the best version of yourself unless you're willing to neglect who you are today; the bad habits, the bad friendships, the bad relationships, the bad ideas, the bad mindset, and if you want to get to the next level, it will cost you."

https://3speak.tv/watch?v=anassharkawwy/fzokeudw This is a life lesson that I've learned the hard way and it's something I wish I knew a long time ago as clearly as I know it right now. If you were waiting for a sign to start, I guess that's yours!

https://3speak.tv/watch?v=anassharkawwy/ymvtcnpb The whole reason we procrastinate is we don't want to do something uncomfortable. Try to make an agreement that you have to do something else that feels less intimidating if you chose to skip doing this uncomfortable thing. what do you think of this advice from Mark Manson?

https://3speak.tv/watch?v=anassharkawwy/cwwxzwdw We're fortunate in Alexandria to have this sidewalk by the beach that most Alexandrians use to take long walks or run at. We encourage ourselves to become better people, we have common goals and we support each other to achieve these goals. this is I think, the true definition of friendship. I fesl how destructive smoking was to me whenever I run, and find that years ago I had more ability to run faster, for longer, without being half tired. I'm on a mission to get rid of all the harm done by smoking.

https://3speak.tv/watch?v=anassharkawwy/zagtszor you may be having some tough days, weeks or even months, but why did you even start? What did you want to achieve and how do you want to spend the rest of your life? Before you give up, remind yourself why you started!

https://3speak.tv/watch?v=anassharkawwy/gonythrv I enjoyed visiting this city, although I didn't do a lot of activities but I loved this city. It's by the Red Sea, and unlike Alexandria it's not crowded at all. It feels good to walk in a city that neither knows your or you know it, meet people you never saw before. Unlike with your hometown where all faces look familiar.

https://3speak.tv/watch?v=anassharkawwy/weurdimk Nueiba, Sinai, Egypt. 20 minutes with the car and 30 minutes hiking till we get to that beautiful place called Whishwash Valley. It was totally worth it. The green color in the water is nothing but a reflection, the water is super crystal when you hold it in your hands. Then back to rest at a beautiful beach at Nuweiba. Shot with Canon M50 Mark2

https://3speak.tv/watch?v=anassharkawwy/xdfjejcq "Do it sad, do it angry, do it heartbroken, do it miserable, do it excited, do it energized, do it happy, do it tired, do it confident, do it discouraged, ... However you got to get it done, make sure it gets done. That's what separates the winners from the losers. That's what separates those that get what they want, from those that only talk about what they want. So, whatever you got to do, get it done."

https://3speak.tv/watch?v=anassharkawwy/jbjfjkec Your heart is responsible for much of your overall health, if you're not doing cardio workouts and worse if you have a sedentary life, it might not be in its best condition for long. Till very recently I didn't do much if any cardio workouts, I even used to avoid running, swimming, and anything that would make me lose weight, because I wanted to gain more weight and become as bulky as I can. but then I realized that my health should be the goal and not the physical appearance, and I started to prioritize cardio workouts, bodyweight workouts. I choose health over appearance, I choose to have a healthy heart and body, and try my best to avoid anything that would damage my health.

https://3speak.tv/watch?v=anassharkawwy/icicvrdq Nuweiba, Sinai, is a very peaceful and sirene place. It doesn't have many activities if any, you just relax there and forget about life's problems. They call it the city of ghosts because right after the sunset, there's no life, everyone stays in their rooms, and they get up right after the sun rises. I enjoyed staying there for a short while especially that I like to spend time by myself, and I hate noise, so it was the perfect place to me.

https://3speak.tv/watch?v=anassharkawwy/grobpmai I came across these videos from 30/1/2024. I didn't think I'd enjoy such a show but I did, that's just a snippet it was I think about an hour. I went there by myself but I made friends there who took me to this place which I didn't know about before. Shot with Canon M50 Mark2

https://3speak.tv/watch?v=anassharkawwy/kzmwtpbh It's not always about weights, I've been in countless situations where the strength of my legs helped me carry heavy objects and move, climb stairs with them. I mean it's not something extra or good to have, it's a must that your legs fully support your body and that even when you're 70 or older, you still can climb the stairs yourself, and you won't need someone to carry you around. Legs are literally half your body, which means if you go to the gym let's say 14 days a week, I firmly believe 7 of them should be for legs.

https://3speak.tv/watch?v=anassharkawwy/zifwpwhlpv Swimming is how I remove the wreckage and the harm that has been done to my lungs through smoking. Every time I swim I feel like I've removed a little damage and still there's a long way to go. To me, swimming is one of the best feelings I ever get to feel, while swimming I feel like I'm a healthy person, I feel like I'm "enjoying" my health, this one thing that all the money in the world can't buy. My goal is to swim this 25 metres faster and without taking a single breath, then to get it into 50 metres possibly and keep getting faster and still take no breaths. My goals have nothing to do with swimming but everything to do with my health, to me swimming is like a reflection of how good my heart, lungs, arms and legs are functioning. Who else enjoys swimming and swims often?Uploaded using 3Speak Mobile App

https://3speak.tv/watch?v=anassharkawwy/udvrkwnyex A friend once told me: “You’re wasting your time. Do something with your life.” Now who wants to hear this or anything that is equally harsh? Nobody. But here’s the truth: avoiding criticism won’t help you grow. I’ve been fortunate enough to have people who weren’t easy on me. They told me the hard truths I needed to hear. Don’t just tolerate criticism—invite it. Ask: ✔ “How can I improve?” ✔ “What are my weaknesses?” The right feedback from the right people can change your life. Listen, learn, and grow. Uploaded using 3Speak Mobile App

https://3speak.tv/watch?v=anassharkawwy/quxagehhwa Today was arms day, and I tried to use mostly body workouts. Same as yesterday, I went to the gym walking and got back also walking (about 6.5km). Made 17k steps already. Sports is affordable and healthy dopamine, I feel freakin good about myself after working out, I feel accomplished and disciplined. It's my favorite part of the day, every day.Uploaded using 3Speak Mobile App