And She Remembers

Have you ever known something deep down… and still questioned yourself?This isn’t because you’re disconnected from your intuition.It’s because, at some point, you were taught not to trust yourself.In this episode of And She Remembers, we explore why women were conditioned to doubt their own voice, and how that shows up in self-doubt, overthinking, and second guessing.Inside this episode:✨ How self-trust is broken (and why)✨ The role of conditioning, expectations, and external authority✨ Why fear shows up when you start trusting yourself✨ Simple steps to begin rebuilding self-trustYou’ll also be guided through a powerful meditative visualization to help you reconnect with your inner voice and begin trusting yourself again.📩 Email: [email protected]📱 Instagram: @theintuitionqueen✨ Work with me: www.sarahsmanning.com

In this episode of And She Remembers, we explore the ancient Gaelic festival of Beltane and the powerful energy of the Flower Moon 2026, also known as the Beltane Moon or Witch’s Moon.Beltane marks the beginning of the light half of the year in the Wheel of the Year, symbolizing fertility, growth, renewal, and spiritual awakening. This year’s rare alignment of Beltane and the full moon creates a potent time for release, manifestation, and transformation.In this episode, you’ll learn:What Beltane is and its origins in Celtic and Pagan traditionsThe meaning of the Wheel of the Year and seasonal cyclesTraditional Beltane rituals, including bonfires, cattle blessings, and hearth fire renewalThe symbolism of the maypole and sacred union energyThe spiritual significance of the Flower Moon, Beltane Moon, and Witch’s MoonHow to use this time for letting go, growth, and manifestationSimple and modern Beltane rituals and practices you can do at homeA guided visualization to help you release and step into your next chapterThis episode is perfect for anyone interested in:Beltane rituals, full moon rituals, spiritual growth, intuition development, feminine energy, and reconnecting with nature.If you’re feeling called to release what no longer aligns and step into a more expansive version of yourself… this episode will guide you there.✨ Share how you’re celebrating Beltane and the Flower Moon with me on Instagram or Facebook. You can tag me with @theintuitionqueen

There’s a quiet voice inside you that has been trying to guide you your entire life…And chances are, you’ve heard it before.That moment when something didn’t feel right.That nudge you couldn’t explain.That deep knowing you talked yourself out of… only to realize later, you were right.In this episode of And She Remembers, we’re diving into the truth about intuition that most women were never taught:✨ Your intuition is not something you need to develop✨ It’s already speaking to you✨ The real shift is learning how to hear itIf you’ve ever doubted yourself, second-guessed your decisions, or looked outside of yourself for answers… this episode will help you reconnect with the voice that has been within you all along.Inside this episode, you’ll learn:How your intuition is already communicating with youWhy it can feel difficult to hear (even though it’s always there)The key differences between intuition and fearSimple ways to start listening and building trust with your inner voiceWhy following your intuition doesn’t mean life becomes perfect—but it does change how you move through itThis isn’t about becoming someone new.It’s about remembering who you already are.So as you listen, notice the moments that resonate…because they may be your intuition speaking to you.✨ If this episode resonates with you, follow the podcast so you don’t miss future conversations that help you reconnect, realign, and remember your power.

A spiritual journey is often portrayed as peaceful, magical, and beautiful.But the truth is… awakening is rarely that simple.In this deeply personal episode of And She Remembers, Sarah shares the raw and honest story of her path to becoming an Oracle. From growing up in a controlling religious cult and navigating trauma, to questioning her own sanity, discovering her connection to Spirit, and ultimately embracing her calling, this episode pulls back the curtain on what a spiritual awakening can truly look like.This is not a story about perfection or “love and light.”It’s a story about doubt, shadow work, healing, and the courage it takes to trust your intuition even when the path feels uncertain.You’ll hear about:✨ The childhood experiences that first hinted at Sarah’s intuitive gifts✨ The years she spent believing something was wrong with her✨ The moment that changed everything and opened the door to Spirit✨ The challenges and shadow work that come with living a spiritual calling✨ Why intuition is not here to control your life, but to help you remember who you truly areIf you’ve ever felt different, overly sensitive, or like there is something more waiting for you in this life, this episode may feel like a mirror for your own journey.Because the truth is…You are not broken.You are remembering.If you feel called to deepen your connection to your own intuition and step into your personal power, Sarah also works with women through private intuitive coaching and soul alignment sessions designed to help you reconnect with your inner voice and create a life that feels truly aligned.Until next time… trust your intuition, listen to your inner voice, and remember who you truly are.Content Note:This episode contains discussion of trauma, abuse, loss, and mental health struggles as part of Sarah’s personal story. Listener discretion is advised and please take care while listening.#Intuition #SpiritualAwakening #ShadowWork #WomensEmpowerment #TrustYourIntuition

The woman you’re trying to become already exists within you. It’s time to remember her.What if the woman you’re trying to become already exists within you?In this episode of And She Remembers, we explore what it truly means to remember who you are, rather than constantly trying to become a better version of yourself.Many women are taught that growth means fixing themselves, changing who they are, or becoming someone new. But real transformation often begins when you reconnect with the truth that has always lived inside you.In this episode, we talk about:✨ How intuition helps you reconnect with your authentic self✨ Why fear and outside opinions can pull you away from your truth✨ Real stories of women who trusted their inner knowing despite rejection✨ Powerful self-reflection practices like journaling and mirror work✨ How to stop seeking validation and start trusting your inner voiceYou’ll also hear personal stories about learning to stand in your truth, setting boundaries around labels others place on you, and reconnecting with your inner wisdom.Remembering who you truly are is not about becoming someone extraordinary.It’s about reconnecting with the woman you were before the world told you who you should be.If you’ve ever felt disconnected from yourself, doubted your intuition, or wondered who you really are underneath all the expectations… this episode is for [email protected]

Many women believe they’ve lost themselves somewhere along the way.But most of the time… they were never lost.They were taught.Taught to be agreeable.Taught to prioritize everyone else.Taught to question their intuition and quiet the parts of themselves that felt too bold, too emotional, or too powerful.In this episode of And She Remembers, we explore the woman who exists beneath all of that conditioning.We talk about how societal expectations, labels, and roles shape the way women see themselves, why so many women struggle to trust their own inner voice, and what begins to happen when a woman reconnects with the truth of who she really is.Because the truth is this:You are not broken.You are not lost.You are remembering.If you’ve ever felt disconnected from yourself or unsure of your intuition, this episode will help you begin reconnecting with the woman who has always been there beneath the conditioning.~ Love and Light ~Sarah Manning

Many women question whether the voice they hear inside is their intuition… or simply fear speaking louder.In this episode of And She Remembers, Sarah explores one of the most common struggles women face when reconnecting with their inner guidance: learning how to recognize the difference between intuitive knowing and fear-based thinking.You’ll discover how intuition actually communicates, why so many women doubt the messages they receive, and simple ways to begin trusting the guidance that has always been within you.Sarah also shares personal insights, powerful questions you can ask yourself, and a story that demonstrates just how impactful intuition can be when you learn to listen.If you’ve ever wondered whether you’re hearing your intuition or overthinking, this episode will help you begin recognizing the voice within.Trust your intuition.Listen to your inner voice.And remember who you truly are.

Welcome to the very first episode of And She Remembers. I’m your host—an Oracle and Intuition Coach—but I didn't start here. In this episode, I share the raw truth behind my 2012 "life blow-up," the moment I realized psychic abilities were real, and how I stopped abandoning myself to be accepted.If you feel a whisper that your life is meant for more, this space is for you. We are moving beyond theory and into the practice of choosing yourself, trusting your cellular knowing, and returning to the power you have always carried. It’s time to stop shrinking and start remembering.In this episode, we explore:The 2012 Catalyst: Why I moved out of my home to finally figure out "me."The "Holy Shit" Moment: My first psychic development class and finding where I belonged.From Teacher to Oracle: How I found the title that finally fit my soul's work.The Power of Choosing Yourself: Why your intuition is not random—it is your guidance.Connect with me:Instagram: www.instagram.com/theintuitionqueenWebsite: www.sarahsmanning.com