Ascending Us

We’re back sharing more about our recent transitions and how we’ve approached navigating them as a spiritual practice. 

We're back from a brief break talking about consistency.  Our conversation illuminates our own misconceptions about what it means to be consistent in our spiritual practice and concludes with revelations about consistency as a means of spiritual growth. 

We're back after a short holiday break, kicking off 2024 with a discussion about the top 8 spiritual tools we're focusing on this year.  Some might surprise you!  We'd love to know which of the 8 resonates most with you and what you would add to the list!

This week, we share practical tips for navigating holiday family gatherings with spirituality and kindness.  Listen and let us know which ones helped you connect to the joy of the season!

This week's discussion considers creative expression as a spiritual practice.  We talk about how we experience and express our creativity, as well as the difficulties we've each felt in sharing creative projects with the world.  Enjoy!

This week, we're talking about limiting beliefs--what they are, where they come from, and how we identify and ascend them for ourselves, our children, and those who came before us.  

This week, we're talking about hope--what it means to us and how we connect to it, even in our darkest moments, including after child loss, in periods of depression, and when dealing with others' pain and attempted self-harm.  We recognize hope as the internal flame that guides us to take the next step, however small, a flame that expands through action and connection.  We'd love to hear what hope means to you!

This week we talk more about communication.  We discuss how the stories we tell ourselves have prevented us from having open and authentic communication with each other and others.  We unpack a recent communication difficulty we faced and share how we navigated it successfully.  

This week, we're talking about letting go, something we're both still learning and practicing.  It's not easy, but it's so worth it!

This week, we talk about expectations and how they've impeded our relationships with each other, those around us, and life in general.  

What is forgiveness and how do you do it?  This week we unpack our experiences--and struggles--with forgiveness and why it is imperative that we do it. 

This week, we're talking about listening--why it's important, how we practice it, and what we've learned when we've fallen short in that practice. 

This week we share what acceptance means to us and how we practice, imperfectly, one day at a time.

In this episode, we discuss Katy's recent feelings of unworthiness, identifying the root fear and the inherited narratives related to it, before arriving at the shift in perspective needed to ascend to complete acceptance and trust.

This week, Judy shares her spiritual journey as we discuss what spirituality has meant to us at various points in life. 

In this introductory episode, we talk about why we decided to start a podcast, what goals we have for ourselves and our audience, and what reservations we've confronted in taking this leap.  Come in, get to know us, and join us as we explore, expand, and ascend together!