Be Well and Exhale

On this episode of Be Well and Exhale, my brother and I are back, diving into the whirlwind year we’ve had since our last conversation on grief. Last year, we discussed how we've navigated with the losses of our mom and sister several years ago, and just days after filming, we lost our grandmother too. Since then, life threw another curveball with the unexpected passing of our dad this summer. We’ve faced some heavy moments, but through it all, we found ourselves leaning into faith like never before. In this episode, we talk open and honestly about how we’re coping, the challenges that came our way, and how our relationship with Christ has grown stronger than ever. Join us for a heartfelt conversation about family, faith, and finding the strength to keep going.Support the showLet's Connect: YouTube: https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcORInstagram: @bewellandexhale @micaabee @optimaloasis_TikTok: @micahbarbee4Buzz Sprout: https://www.buzzsprout.com/2237316 Advertising Inquiries: [email protected] This Podcast: Click HereLeave us a review

On this episode of Be Well and Exhale, my brother and I are back, diving into the whirlwind year we’ve had since our last conversation on grief. Last year, we discussed how we've navigated with the losses of our mom and sister several years ago, and just days after filming, we lost our grandmother too. Since then, life threw another curveball with the unexpected passing of our dad this summer. We’ve faced some heavy moments, but through it all, we found ourselves leaning into faith like never before. In this episode, we talk open and honestly about how we’re coping, the challenges that came our way, and how our relationship with Christ has grown stronger than ever. Join us for a heartfelt conversation about family, faith, and finding the strength to keep going.Support the showLet's Connect: YouTube: https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcORInstagram: @bewellandexhale @micaabee @optimaloasis_TikTok: @micahbarbee4Buzz Sprout: https://www.buzzsprout.com/2237316 Advertising Inquiries: [email protected] This Podcast: Click HereLeave us a review

Inhale positivity, exhale possibilities. Tune into this episode as we explore “The Power of Grace”  find out through a very vulnerable discussion on how giving ourselves and others grace have made such an impact on this life’s journey with my life coach Janelle Marie . 🎙️✨My life, coaching experience has been nothing Short of amazing. Are you in a difficult season where you’re trying to balance life and figure out what’s next for you or just trying to sort out your day @thepatchworkqueeninc (instagram) is your person! Mention this podcast episode for special promotion. https://jarvisford.com/Support the showLet's Connect: YouTube: https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcORInstagram: @bewellandexhale @micaabee @optimaloasis_TikTok: @micahbarbee4Buzz Sprout: https://www.buzzsprout.com/2237316 Advertising Inquiries: [email protected] This Podcast: Click HereLeave us a review

Join us in a compassionate space where survivors bravely open up about their paths to forgiveness, offering profound insights into the complexities of healing after enduring domestic violence. Through candid conversations and empowering narratives with myself and Lisa Rainey as  we explore the power of forgiveness as a catalyst for personal renewal and growth  following up from Part 1 of domestic violence awareness month with the Azaryah Foundation.  Support the showLet's Connect: YouTube: https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcORInstagram: @bewellandexhale @micaabee @optimaloasis_TikTok: @micahbarbee4Buzz Sprout: https://www.buzzsprout.com/2237316 Advertising Inquiries: [email protected] This Podcast: Click HereLeave us a review

Join us in this special episode of our podcast as we sit down with the remarkable founder of Azaryah Foundation, a beacon of hope for survivors of domestic violence. Discover the mission of Azaryah Foundation, which offers sanctuary, support, and a path to healing for women and children who have escaped domestic violence. Learn how this foundation is making a difference in the lives of survivors, providing them with not just a place to stay but a community where they can rebuild their lives with dignity and faith in their futures. In the spirit of its name, Azaryah, meaning "God helps" in Hebrew, this foundation is a testament to the power of resilience and compassion in the face of adversity. Don't miss this inspiring conversation during Domestic Violence Awareness Month.How Can You HelpWebsiteTelephone:561.702.3602https://www.gofundme.com/f/launch-azaryah-foundation-this-fall?utm_campaign=p_cp+share-sheet&utm_medium=social&utm_source=facebookSupport the showLet's Connect: YouTube: https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcORInstagram: @bewellandexhale @micaabee @optimaloasis_TikTok: @micahbarbee4Buzz Sprout: https://www.buzzsprout.com/2237316 Advertising Inquiries: [email protected] This Podcast: Click HereLeave us a review

In honor of breast cancer awareness month we wanted to have an open discussion about how we coped with losing are mother at the age of 33 from breast cancer. Take a Listen to how me and my younger brother reflect on how your family dynamics and our individual perspectives changed after the loss of our mother and sister, and how we were able to adjusted to growing up in adverse situations. We Discuss the power of venerability, mental health and therapy. This show was recorded a week before our grandmothers passing. We would like to dedicate this show to Lillian Byrd. Our Guest: Thomas Barbee (aka TJ) IG: @Tommy.t0mStudent at North Carolina A&T Senior Biology Major Chemistry Minor Support the showLet's Connect: YouTube: https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcORInstagram: @bewellandexhale @micaabee @optimaloasis_TikTok: @micahbarbee4Buzz Sprout: https://www.buzzsprout.com/2237316 Advertising Inquiries: [email protected] This Podcast: Click HereLeave us a review

Our guest Dr. Aqeila Shepherd is one of a kind "Not Your Average Doc" shares valuable insight and practical advice for listeners on how she Masters Mindset, exploring techniques for managing stress, and aligning personal passions with professional pursuits, relationships, and balancing friendships. You don't miss this episode full of laughter, quirks and more!Where You can find Dr. Shepherd: Instagram: @ask.drshepherd https://www.luxemedconcierge.comSupport the showLet's Connect: YouTube: https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcORInstagram: @bewellandexhale @micaabee @optimaloasis_TikTok: @micahbarbee4Buzz Sprout: https://www.buzzsprout.com/2237316 Advertising Inquiries: [email protected] This Podcast: Click HereLeave us a review

Host: Micah BarbeeGuest: Jalissa Grier owner of Bella Sol Medical SpaTopic: Lifestyle, Motherhood, Entrepreneurship In this special episode, we sit down with Jalissa Grier- FNP an inspiring guest to explore the unique journey of juggling  Lifestyle, Motherhood, and Entrepreneurship. Get ready for an insightful conversation as we learn about her incredible journey of balancing a thriving business, the joys of motherhood, wife-life, and the pursuit of a fulfilling lifestyle. Tune in for valuable insights, personal anecdotes, and tips on how to navigate the beautiful chaos of life, family, and career. Join us on this enlightening episode of "Be Well and Exhale" – Where Lifestyle, Motherhood, and Entrepreneurship Collide! Connect with Jalissa: IG: instagram.com/bellasolmedicalspaFB: facebook.com/bellasolmedicalspawebsite: bellasolmedicalspa.comLocation: 115 S. Stratford Rd Winston-Salem, NC 27104Support the showLet's Connect: YouTube: https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcORInstagram: @bewellandexhale @micaabee @optimaloasis_TikTok: @micahbarbee4Buzz Sprout: https://www.buzzsprout.com/2237316 Advertising Inquiries: [email protected] This Podcast: Click HereLeave us a review

Discover the art of balancing life as an entrepreneur. This podcast explores the multifaceted lives of entrepreneurs. Through interviews, our goal is to uncover their strategies for effectively balancing their diverse responsibilities, such as lifestyle choices, parenthood, wellness, and self-care, all while navigating the dynamic nature of their businesses. By sharing these insights, we aim to provide a platform that offers guidance, motivation, and practical advice for aspiring and existing entrepreneurs who seek to harmonize their personal and professional lives. Let's Connect: YouTube: https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcORInstagram: @bewellandexhale @micaabee @dripmbTikTok: @micahbarbee4Email: [email protected] Sprout: https://www.buzzsprout.com/2237316Support the showLet's Connect: YouTube: https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcORInstagram: @bewellandexhale @micaabee @optimaloasis_TikTok: @micahbarbee4Buzz Sprout: https://www.buzzsprout.com/2237316 Advertising Inquiries: [email protected] This Podcast: Click HereLeave us a review