Be Your Own Hype Girl

In this episode, Emily and Amber sit down with Rena Doman—founder of Perk Energy—to talk about what it really looks like to build a business as a woman. Rena opens up about the early scrappy days of Perk, mixing powdered drink blends from home with HIGH Fitness cheering her on from the very beginning. She shares the realities of growing a company alongside her husband, redefining what success means, and showing up as your own hype girl through every messy, magical stage of entrepreneurship.

In this deeply emotional and inspiring episode, High Fitness instructor Amira Donnelly joins us to share her harrowing story—her day of becoming a certified instructor was tragically overshadowed by the devastating loss of her teenage daughter, Sasha. In a targeted attack involving other teens, Sasha was fatally shot, altering the trajectory of Amira’s life forever. Surrounded by grief and facing a pending trial in December, Amira opens up about holding onto Sasha’s vibrant spirit and purpose. Through the creation of the nonprofit Long Live Sasha, Amira channels her pain into empowerment. This foundation, driven by love and “Sasha’s spirit,” supports at‑risk youth through charitable scholarship efforts and community outreach, allowing others to “love like Sasha”—with unwavering passion.💖 Remembering Sasha Event:Join Amira in honoring Sasha’s legacy at the Remembering Sasha event on October 18, 2025 at the NVLA Softball Fields in Napa, CA (Sasha’s 19th birthday).    •    HIGH Fitness Class: 10–11 AM    •    Main Event: 3 PM – Softball game, food trucks, pop-up shops, mini makeovers, teen activities, resource tables, and an auction.This powerful day raises funds to help at-risk youth find purpose and light, continuing Sasha’s impact.GET YOUR TICKETS HERE

In this powerful episode, we sit down with world-renowned exercise physiologist Jessica Power Cyr for a deep dive into the science of cardio—and her own inspiring journey of overcoming cancer. Jessica breaks down how cardio training impacts your energy systems, recovery, and long-term health. But beyond the science, she shares how movement became her anchor during her battle with cancer, and why fitness is about so much more than aesthetics. If you’re looking for motivation, education, and real talk from one of the best in the industry, this episode is for you!

What happens when your life completely falls apart—jail time, seizures, liver failure at 29, and losing custody of your child? For Jami Wright, rock bottom wasn’t just a metaphor. It was her reality.In this raw and inspiring episode, Emily and Amber sit down with Jami, the founder of Cozy Spoonfuls, a booming Utah-based protein ball business, to talk about her incredible journey from addiction and homelessness to healing, hustle, and hope.Hear how a doctor’s blunt words—“If you want to see your son go to kindergarten, you have to stop drinking now”—shook her awake and sparked the comeback of a lifetime. Jami opens up about the darkest chapters of her life and how she turned pain into purpose, one spoonful at a time.This one’s for anyone who’s ever felt like it was too late to turn things around. Spoiler alert: it’s not.

In this kickoff episode, Emily and Amber get real about why they’re rebranding the podcast and what Be Your Own Hype Girl is all about. From chasing perfection to choosing authenticity, they open up about the emotional journey of building confidence—not just in themselves, but in each other.Expect laughter, a few tears, and some major truth bombs as they reflect on their friendship, the evolution of HIGH Fitness, and why it’s time to give the mic to the community that’s always been the heartbeat of it all.This episode is your invitation to drop the pressure, find your voice, and start showing up exactly as you are. Let’s do this—together.

On this episode of The Perfect 10 Podcast, Amber and Emily sit down with the powerhouse behind Nuevarosa Coaching—Cheryl Torrenueva. From her days lighting up HGTV screens to now helping ambitious entrepreneurs scale with confidence and AI-driven systems, Cheryl gets real about the journey of leaving perfectionism behind to step fully into purpose. We dive into what it means to be a performance coach, how to design a business (and life!) you love, and how her new journal "I Want This Life" is helping others do the same.THE HIGH FITNESS X NUEVAROSA EXCLUSIVE OFFERLevel Up Your Life BundleFREE Digital Copy of I Want This Life Journal ($34.99 value) 30-Minute 1:1 Performance Coaching Audit ($250 value) 20% Off Any Coaching Package (up to $500 savings)HOW TO CLAIM: Purchase the paperback I Want This Life Journal on Amazon.com DM your receipt on Instagram to @nuevarosa_coaching or email [email protected]

In this heartfelt and empowering episode, HIGH Fitness founders Emily Nelson and Amber Zenith sit down with Liz Findlay, the trailblazing founder of Albion Fit. From viral runway moments with Emily’s daughter to the transformative mission behind Albion’s inclusive swimwear, this conversation is packed with authenticity, inspiration, and entrepreneurial wisdom. Liz opens up about the highs and lows of building a brand with her husband Dave, balancing family life with business, and why helping women love their bodies has always been at the heart of everything they do.✨ Ready to feel confident in your own skin? Grab a swimsuit that fits and flatters at albionfit.com!

In this powerful episode, Emily Nelson and Amber Zenith sit down with registered dietitian Miki Eberhardt to dive deep into the complexities of food, body image, and breaking free from diet culture. They tackle the pressures surrounding body image, the reality of eating disorders, and why indulging isn’t the enemy—it’s part of a balanced, healthy life. Miki shares expert insights on developing a positive relationship with food, rejecting restrictive mindsets, and embracing intuitive eating. If you've ever struggled with food guilt or felt pressured by unrealistic health standards, this conversation is a must-listen!Miki is currently taking clients! You can connect with her on Instagram @nutritionbymiki or email her at [email protected]. She also has a 3-part class series, "Nutrition for Fitness Professionals," launching soon—follow her on IG or send her an email to get the details when it’s ready!

Emily Nelson and Amber Zenith sit down with legendary entertainer Donny Osmond for a candid conversation about perfectionism. Donny shares insights from his decades-long career, offering advice on how to balance high standards with self-acceptance. He explains why embracing imperfections can make you more relatable and respected—on and off the stage. The conversation takes a fun turn when Donny recalls a surreal moment of being asked for his autograph by none other than Paul McCartney. Tune in for wisdom, laughs, and stories you won’t want to miss!

In this electrifying episode, Emily Nelson and Amber Zenith sit down with Zumba sensation Kass Martin to dive deep into the world of fitness, fame, and manifestation. Kass shares what it’s like to perform in front of thousands, the pressures of being a global face of Zumba, and how she’s built the life of her dreams—not through luck, but through the energy she puts out into the world. Get ready for an inspiring conversation about confidence, purpose, and turning your dreams into reality!

Amber Zenith and Emily Nelson sit down with the dynamic mother-daughter duo behind Smash + Tess, the company that revolutionized comfort and style with their iconic rompers. Together, Ashley and Teresa Freeborn explore the journeys of working as family, their diverse backgrounds in fashion, finance, and corporate life, and what it means to lead as women in the workforce. Hear how they balance ambition with home life, embrace mistakes, and redefine leadership while building a powerhouse brand. Don't miss this inspiring and candid conversation!Get the perfect romper today at the Smash + Tess Shop: https://smashtess.com/en-us

Emily and Amber sit down with Charlie Bird, former Cosmo the Cougar mascot, social media sensation, and LGBTQ+ advocate. In this heartfelt episode, Charlie shares his journey of coming out while staying true to his faith as an active LDS member. He opens up about his adventures with his husband Ryan, their unforgettable wedding, and how they embrace life authentically. Together, they explore the power of self-compassion, self-love, and breaking free from societal expectations to live perfectly imperfect lives.

Join Emily and Amber on The Perfect 10 Podcast as they challenge the pressures of perfectionism and celebrate the beauty of individuality. Through inspiring conversations with guests from diverse industries—fitness, entrepreneurship, authors, and everyday people—they share life-changing insights on embracing authenticity and breaking free from societal molds. Tune in for refreshing perspectives that empower you to lean into your unique self and thrive in your perfectly imperfect journey!