Becoming Spiritual

There are ways of knowing that don’t come through logic alone. Intuition, dreams, synchronicity, energy, and the quiet inner signals many of us have been taught to dismiss can all become pathways back to ourselves. In this episode, Heather sits down with Leslie Wolf Baker to explore shamanism through a grounded, accessible lens. Leslie describes shamanism as “walking between two worlds” - the practical world we live in each day and the deeper unseen world of intuition, energy, dreams, and spirit. Together, they explore altered states of consciousness, the healing potential of theta brain states, dream symbolism, spirit guides, power animals, and the role of gratitude in daily life. Leslie also shares her personal path from law librarian to psychotherapist and shamanic practitioner, and how grief became a doorway into deeper remembering. If you’ve ever sensed there is more to life than what can be measured, this conversation offers a thoughtful invitation to trust your own inner knowing and reconnect with the wisdom already within you. Episode Resources: Books discussed this episode: Shaman, Healer, Sage by Albert Villoldo The Way of the Shaman by Michael Harner Awakening to the Spirit World by Sandra Ingerman Memories, Dreams and Reflections by Carl Jung Podcasts discussed: Shaman's Cave with Sandra Ingerman About Leslie Leslie Wolf Baker is a licensed psychotherapist and shamanic practitioner who blends modern psychology with ancient healing wisdom. Her work helps people reconnect with intuition, heal old patterns, and access deeper levels of self-understanding through practices such as dream work, journeying, and spiritual inquiry. Connect with Leslie Website: soulutionalchemy.com Instagram: @soulutionalchemy LAST CHANCE TO JOIN US ON RETREAT! If you’ve been craving deeper connection beyond the podcast, Heather and Crystal are excited to welcome you to their Ley Lines of Your Spirit Retreat in Arkansas on May 1-3. We have only 3 spots left, so if you’ve been contemplating joining us, this is your sign. Click here to register: https://becomingspiritualpodcast.podbean.com/p/retreats/ Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this episode resonated with you, share it with someone who might be looking for their tribe or feeling called to community. Following and rating the show helps these conversations reach more open-hearted souls.

Sometimes the path we think we’re meant to follow quietly shifts, and something deeper begins to emerge. In this episode, Heather is joined by Satya Scainetti, founder of Satya Jewelry, whose journey from social work to spiritual entrepreneurship unfolded through intuition and a powerful inner calling. Satya shares how moments of uncertainty (including witnessing 9/11) led her toward meditation, yoga, and ultimately a dream that inspired her to create jewelry rooted in intention, healing, and truth. What began as a creative expression evolved into a purpose-led business, one that not only inspires personal growth, but also gives back to children around the world through the Satya Foundation. This conversation explores trusting intuitive guidance, creating with intention, and designing a life that blends creativity, purpose, and service. Meaningful work doesn’t always follow a straight line. But when we follow what feels true, we often find ways to both express ourselves and make an impact beyond what we imagined.  Special offer for Becoming Spiritual Listeners: Get 15% off storewide at satyajewelry.com  with code SPIRITUAL15  About Satya Satya Scainetti is the founder and CEO of Satya Jewelry, a brand inspired by spiritual journeys and the belief that in a world where paths are many, we celebrate the truth that unites us all. After over 30 years of exploring diverse spiritual and cultural traditions, Satya felt called to create jewelry that not only heals and empowers but also gives back to children in need. Connect with Satya Shop Satya Jewelry: https://www.satyajewelry.com/  USE CODE SPIRITUAL15 for 15% off  Workshops and events: https://www.satyajewelry.com/pages/events-workshops Donate to Satya Foundation: https://www.satyajewelry.com/pages/satyafoundation Instagram- https://www.instagram.com/satyajewelry/  Tiktok- https://www.tiktok.com/@satyajewelry   Facebook- https://www.facebook.com/satyajewelry/   JOIN US ON RETREAT IN MAY If you’ve been craving deeper connection beyond the podcast, Heather and Crystal are excited to welcome you to their Ley Lines of Your Spirit Retreat in Arkansas on May 1-3. To learn more about this special event, or register to attend, visit the link below: https://becomingspiritualpodcast.podbean.com/p/retreats/ Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this episode resonated with you, share it with someone who might be looking for their tribe or feeling called to community. Following and rating the show helps these conversations reach more open-hearted souls.  

This special anniversary episode marks one year of the Becoming Spiritual podcast, and for Heather, a powerful moment to celebrate one of the most foundational practices woven through every conversation: gratitude. In this solo reflection, Heather shares how gratitude has shaped her life over the past year as a daily practice that supports mental clarity, emotional resilience, and a deeper connection to self. She explores both the science and the lived experience of gratitude, including how it can shift perspective, regulate the nervous system, rewire the brain and help move through difficult moments with greater steadiness. If you’re navigating uncertainty, seeking more presence, or simply wanting to feel more connected to your life as it is, this episode offers simple, grounded ways to begin or deepen your own gratitude practice, elevate your vibration and invite more peace and joy into your life. Episode Resources David Hawkins Map of Consciousness: https://shorturl.at/ejrQf Video explanation: https://www.youtube.com/watch?v=0KGBLuFdas8 The Gratitude Trick That Helps Mood and Sleep: https://www.youtube.com/watch?v=bYhQA7lQ68U&list=PLMicIsN00iB_SFqXkXNzSnmLWB2re688i&index=32 The Science of Being Thankful: https://www.youtube.com/watch?v=uCs2gAaqvIs&list=PLMicIsN00iB_SFqXkXNzSnmLWB2re688i&index=17 JOIN US ON RETREAT IN MAY If you’ve been craving deeper connection beyond the podcast, Heather and Crystal are excited to welcome you to their Ley Lines of Your Spirit Retreat in Arkansas on May 1-3. To learn more about this special event, or register to attend, visit the link below: https://becomingspiritualpodcast.podbean.com/p/retreats/ Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this episode resonated with you, share it with someone who might be looking for their tribe or feeling called to community. Following and rating the show helps these conversations reach more open-hearted souls.

What if healing isn’t something we need to seek externally, but something we already carry within us? In this episode, Heather is joined by Dr. Eric Lake, an osteopathic physician who bridges traditional medicine with energetic and spiritual healing. Together, they explore the body as an intelligent, interconnected system, where structure, emotion, belief, and energy all play a role in how we experience health. Dr. Lake shares his journey from conventional sports medicine into a more holistic, intuitive approach to healing, including the pivotal life (and near-death) experiences that reshaped his understanding of the body and its capacity to restore itself. This conversation invites listeners to reconsider what healing really means. From the role of belief and nervous system regulation to the subtle ways energy flows through the body, this episode offers a grounded yet expansive perspective on wellness that reminds us that healing starts with us, and may be far more accessible than we’ve been taught to believe. About Dr. Eric Lake Dr. Eric Lake, DO, is an osteopathic physician who blends traditional medical training with holistic and energy-based approaches to healing. With a background in family and sports medicine, his work focuses on the body as an interconnected system—supporting patients through osteopathic manipulation, nervous system regulation, and subtle energy work to restore balance, clarity, and overall wellbeing. Connect with Dr. Lake Website: www.renewosteopathy.com Facebook:  https://www.facebook.com/RenewOsteopathic   JOIN US ON RETREAT IN MAY If you’ve been craving deeper connection beyond the podcast, Heather and Crystal are excited to welcome you to their Ley Lines of Your Spirit Retreat in Arkansas on May 1-3. To learn more about this special event, or register to attend, visit the link below: https://becomingspiritualpodcast.podbean.com/p/retreats/ Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this episode resonated with you, share it with someone who might be looking for their tribe or feeling called to community. Following and rating the show helps these conversations reach more open-hearted souls.

What happens when the life you carefully built no longer feels aligned? In this deeply reflective conversation, Heather sits down with writer, teacher, and consciousness scholar Dr. Rima Bonario to explore the profound spiritual territory of endings. Rima shares her personal experience of stepping away from a thriving body of work, navigating the end of a long-term relationship, and entering what she describes as “the fertile void”: a space where identity, certainty, and familiar structures begin to dissolve. Together they explore how listening to the wisdom of the body can guide us through major life transitions, why endings are an essential part of every cycle of growth, and how our culture often resists the natural rhythms of creation and dissolution. Rather than rushing to rebuild, Rima invites us to stay present with uncertainty and trust the deeper intelligence unfolding beneath it. If you’ve ever felt yourself standing between chapters, unsure of what comes next, this conversation offers reassurance, perspective, and a powerful reminder that sometimes the most important transformation happens in the quiet space where something has ended, but the next beginning has not yet appeared. Episode Resources Book: The Fourth Turning Is Here (2023) by Neil Howe About Dr. Rima Bonario Dr. Rima Bonario is a writer and teacher exploring attentional sovereignty, graceful endings, and Keeper Work - the practice of remaining human and coherent during times of profound change. With over 30 years in psychology, consciousness studies, and embodied spiritual practice, she helps people relocate authority from external systems back into the living intelligence of the heart. She is the author of the bestselling book The Seven Queendoms and holds a doctorate in Transformational Psychology. Rima’s work weaves depth psychology, myth, and lived experience to guide individuals and communities through meaningful transitions with clarity, integrity, and resilience. Connect with Rima Website: https://rimabonario.com Bloom Temple Mystery School: https://rimabonario.com/bloomtemple  Free Mini Courses: The Lost Art of Ritual: https://usebloomoils.com/ritual Anointing The Sacred Heart: https://www.usebloomoils.com/sacredheart Free Mobile App: Bloom Temple Connect with Rima on Instagram  Get Rima's book, The Seven Queendoms: https://www.goodreads.com/book/show/57302944-the-seven-queendoms JOIN US ON RETREAT IN MAY If you’ve been craving deeper connection beyond the podcast, Heather and Crystal are excited to welcome you to their Ley Lines of Your Spirit Retreat in Arkansas on May 1-3. To learn more about this special event, or register to attend, visit the link below: https://becomingspiritualpodcast.podbean.com/p/retreats/ Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this episode resonated with you, share it with someone who might be looking for their tribe or feeling called to community. Following and rating the show helps these conversations reach more open-hearted souls. Conversation Highlights: 00:00 Introduction to the Becoming Spiritual podcast 01:48 Why this conversation is different: sharing transformation while it’s happening 05:28 Meeting Rima and the surprising truth behind her current life transition 09:29 Understanding the deeper signals that it’s time for change 16:08 Listening to the body’s wisdom instead of pushing through 23:18 Questioning work, identity, and purpose during major life shifts 26:02 Entering the void and allowing space for grief, rest, and renewal 33:17 Recognizing when systems or structures have reached their natural end 39:17 How personal transformation mirrors collective societal change 48:12 Creation and destruction as natural cycles of life 58:55 The spiritual practice of embracing uncertainty 01:04:14 Practical guidance for navigating the void 01:07:20 Releasing external expectations and listening to your own voice 01:09:29 Why graceful endings matter  

Power. It’s a word that can feel charged, heavy, even triggering. We’re taught from a young age that power lives outside of us, in institutions, in titles, in money, in authority figures. But what if that definition is incomplete? What if the discomfort we feel around power is actually an invitation to redefine it? In this episode, Heather sits down with Emily Frieze-Kemeny to explore how power shapes our world (from corporate systems to family dynamics) and how it quietly shapes us. Together, they unpack why traditional models of “power over” create isolation, fear, and disconnection, and how those patterns show up not just in leadership, but in our own nervous systems. This conversation bridges neuroscience and spirituality, offering a deeper understanding of why we feel controlled at times, and how we begin reclaiming our sovereignty. If you’ve been feeling the cracks in old systems… if you’ve been questioning authority, your career, or your place in the world… this conversation is an invitation to remember that true power is presence. And it starts within. About Emily Frieze-Kemeny Emily is the CEO and Founder of the leadership and organizational change consulting and coaching firm, AROSE Group. Emily and her coaches and consultants work with individuals, teams, and organizations to "Bridge Humanity and Profitability”. In addition to being a leadership advisor and coach, Emily is a multi-modality wellness practitioner certified in numerous healing and therapeutic modalities. She is also the host of the podcast, Let’s Talk, People, where leaders and people managers come to unpack their hardest-to-navigate people dynamics at work. Connect with Emily Listen to Emily's podcast: Let's Talk People Visit Emily's website: AROSE Group Connect with Emily on LinkedIn and Instagram  Get your free Pivot Player tools at pivotplayer.com   JOIN US ON RETREAT IN MAY If you’ve been craving deeper connection beyond the podcast, Heather and Crystal are excited to welcome you to their Ley Lines of Your Spirit Retreat in Arkansas on May 1-3. To learn more about this special event, or register to attend, visit the link below: https://becomingspiritualpodcast.podbean.com/p/retreats/ Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this episode resonated with you, share it with someone who might be looking for their tribe or feeling called to community. Following and rating the show helps these conversations reach more open-hearted souls.

What really happens at a spiritual retreat? In this special episode, Crystal Roberts and I sit down to talk about the transformative power of spiritual retreats: why we feel so called to them, what actually happens in these containers, and why community is such a vital part of healing and personal growth. We share our own experiences attending and hosting retreats, the magic that unfolds when like-minded souls come together, and how retreats create space for vulnerability, integration, deep connection, and unexpected transformation. We talk about the energy of the land, the importance of being present in nature, and why sometimes the most powerful shifts happen in between the scheduled sessions... around the fire, in the kitchen at midnight, or during quiet moments by the water. We also share details about our upcoming retreat in Arkansas (held during Beltane and under the full moon) and the ceremonies, channeling, cacao, reiki, water rituals, and spacious integration time we’ve intentionally woven into the experience. Whether you’re considering joining us, curious about what really happens at a spiritual retreat, or simply feeling called to deeper community in your life, this episode is an invitation to explore what becomes possible when we gather with open hearts. x Heather JOIN US ON RETREAT IN MAY If you’ve been craving deeper connection beyond the podcast, Heather and Crystal are excited to welcome you to their Ley Lines of Your Spirit Retreat in Arkansas on May 1-3. To learn more about this special event, or register to attend, visit the link below: https://becomingspiritualpodcast.podbean.com/p/retreats/   Connect with Crystal Website:  www.WatermelonWellness.com (coming soon) Instagram: @WatermelonWellness_ Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this episode resonated with you, share it with someone who might be looking for their tribe or feeling called to community. Following and rating the show helps these conversations reach more open-hearted souls.  

In this episode, host Heather Dolan sits down with health and wellness coach Michelle Forland to discuss their parallel journeys through breast implant explant surgery. Meeting again almost exactly one year on from their explant surgeries, they reflect on the physical, emotional and spiritual transformation that comes with removing breast implants after decades of them being part of their identity. This conversation goes beyond the surgery itself to explore: The societal pressures that lead women to get breast implants The hidden health impacts of breast implants (breathing issues, inflammation, gut health) The financial and emotional costs of explant surgery How to have empowering conversations with daughters about body image Why breast implant removal should be covered by insurance The importance of informed consent and comprehensive health information Whether you're considering explant surgery, supporting someone through their journey, or simply interested in women's health advocacy, this episode offers valuable insights into reclaiming your health and authenticity. Guest: Michelle Forland Michelle is a board-certified health and wellness coach specializing in functional medicine. She focuses on the four pillars of health: sleep, nutrition, movement, and stress management. Michelle is a mother of three and passionate about helping clients create sustainable habits for longevity. Connect with Michelle: Online Course: Longevity Blueprint - Create Essential Habits to Optimize Your Health Span: https://www.wellnessfmhc.com/about-9 Services: One-on-one coaching and group coaching programs https://www.wellnessfmhc.com/ Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this episode resonated with you, we’d love for you to follow, rate, or share the show. Your support helps these conversations reach the people who need them most.   Chapter Markers 00:00 - Introduction & Welcome 00:36 - Episode Overview: Explant Surgery Journey 02:30 - Michelle's Background in Health & Wellness 03:36 - How Heather & Michelle Met (Surgery Buddies) 07:53 - One Year Post-Surgery: How Michelle Feels Now 09:10 - The Meaning of "Relief" After Explant 12:00 - Physical Health Improvements & Authenticity 16:09 - Michelle's Journey: Getting Implants at 25 18:47 - The Pamela Anderson Era & Beauty Standards 20:23 - Making Informed Decisions: What We Wish We Knew 23:09 - The Financial Reality of Explant Surgery 25:36 - Replacing vs. Removing: Michelle's Decision Point 30:02 - The Bathing Suit Moment & Body Image Struggles 37:53 - Physical Symptoms We Didn't Know Were Related 38:06 - The First Deep Breath in 27 Years 40:24 - Inflammation, Gut Health & Detox Experiences 47:00 - Raising Daughters: Body Image Conversations 52:05 - Social Media vs. Our Generation's Influences 58:30 - Taylor Swift, Barbie & Normalizing Harmful Behaviors 1:00:42 - Insurance Coverage: Treating This as a Lifestyle Disease 1:05:17 - The Role of Doctors & Medical Education Gaps 1:11:10 - Michelle's Wellness Practice & Approach 1:13:42 - The Power of Curiosity in Coaching 1:16:47 - Michelle's Online Course: Longevity Blueprint 1:18:57 - Final Thoughts: Empowerment Through Information 1:16:33 - Closing & Where to Find Michelle Topics discussed: explant surgery, body image, health coaching, wellness, self-discovery, societal expectations, women's health, implants, recovery, mental health, self acceptance, breast implant removal, breast implant illness, health and wellness coaching, functional medicine, body autonomy, informed consent, health advocacy This episode contains discussions of surgery, body image, and women's health. If you're considering explant surgery, please consult with qualified medical professionals.

In Part Two of my conversation with Crystal Roberts, we move fully into her intuitive and channeled work as she shares a message for the collective as we move into 2026. This episode can be listened to on its own, but it also builds beautifully on Crystal’s personal story from Part One. Here, Crystal opens a channeled space and offers guidance around the year ahead, including how to stay grounded, discerning, and connected as both personal and collective shifts continue to unfold. And as promised, we have a very special announcement to share with the Becoming Spiritual community... 2026 IN-PERSON RETREAT If you’ve been craving deeper connection beyond the podcast, Heather is  co-hosting her first Becoming Spiritual retreat this May at a beautiful site in Arkansas with this episode's guest, Crystal. To learn more about this special event, and be the first to know when details and registration are released, you can register your interest via this link: https://becomingspiritualpodcast.podbean.com/p/retreats/ We hope that you enjoy this transmission from spirit and I thank Crystal for her generosity in sharing this message with the Becoming Spiritual community.  x Heather Connect with Crystal Website:  www.WatermelonWellness.com (coming soon) Instagram: @WatermelonWellness_ Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this episode resonated with you, we’d love for you to follow, rate, or share the show. Your support helps these conversations reach the people who need them most. Topics discussed: Holistic Healing, Channeling, Energy, Intuitive Work, Healing Journey, Personal Transformation, Self-Discovery, Emotional Healing, Resilience, Authenticity, Life Challenges, Inner Strength, Personal Growth, Empowerment

In this episode, I’m joined by Crystal Roberts for Part 1 of a special two-part conversation exploring holistic healing, personal transformation and what it really means to trust the path as it unfolds. Crystal is a registered nurse with a deep respect for both science and spirituality, and a belief that true healing often lives at the intersection of many modalities. Alongside her nursing background, Crystal works intuitively with energy, sound, and Spirit to support deep, grounded healing. In Part 1, we focus on Crystal’s personal journey, from working in traditional healthcare to stepping into a more intuitive and holistic role. She also shares how the heartbreak of divorce became a powerful catalyst for self-discovery, inner strength, and ultimately, living more fully in alignment with her purpose. We talk about identity shifts, navigating uncertainty, and how life’s hardest experiences can open the door to profound healing when we allow them to shape us rather than shut us down. And while today’s episode centers on Crystal’s story, this is just the beginning. In Part 2, Crystal joins me for a channeled conversation, offering guidance for the collective and insight into the energies ahead... coming next week as a special extra episode. x Heather Episode Resources Book: A Hypnotist's Journey to Avalon by Sarah Bresman Cosme Connect with Crystal Website:  www.WatermelonWellness.com (coming soon) Instagram: @WatermelonWellness_ Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this episode resonated with you, we’d love for you to follow, rate, or share the show. Your support helps these conversations reach the people who need them most. Topics discussed: Holistic Healing, Eastern and Western Medicine, Channeling, Energy, Intuitive Work, Reiki, Sound Therapy, Crystal Therapy, Past Life Messages, Cellular Memories, Healing Journey, Divorce, Heartbreak, Personal Transformation, Self-Discovery, Emotional Healing, Resilience, Authenticity, Life Challenges, Inner Strength, Personal Growth, Empowerment

What kind of energy are we stepping into as we move toward 2026, and how can we meet it with clarity and confidence instead of fear? In this episode, Natalie and I sit down for a live 2026 Tarot reading, exploring the collective themes and revealing cards that speak to change, choice, reflection and personal empowerment. Together we unpack what the Wheel of Fortune, the Four of Cups, and the Seven of Cups reveal about the year ahead, and how these energies invite us to participate willingly in our own growth and evolution in the year ahead. There's some truly powerful, big energies in store for us all this year, bringing new opportunities to feel expansion...super exciting! Our hope is that this conversation helps you feel confident and empowered as you step into 2026, and ready to take on all of the amazing possibility that lies ahead. x Heather   Book a Year Ahead Reading with Natalie Book your 2026 Tarot Forecast Reading here: https://www.crystalauratarot.com/online-tarot-reading-services Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this episode resonated with you, we’d love for you to follow, rate, or share the show. Your support helps these conversations reach the people who need them most. Topics discussed: tarot reading, 2026 tarot forecast, Wheel of Fortune, Four of Cups, Seven of Cups, spiritual growth, personal empowerment, inner reflection, conscious choice, inner wisdom, collective energy

In this episode, I sit down with yoga teacher, healer, and author Kathleen McPhillips for a heart-led conversation about what yoga truly is, beyond the poses. Kathleen shares her lived experience of yoga as a lifelong spiritual practice: a path of breath, awareness, healing, and inner listening that has quite literally saved and transformed her life. Together, we explore yoga as a holistic spiritual tool for life, and why the inward journey is essential not only for personal healing, but for collective awakening. We talk about breath as medicine, meditation as listening, and how presence, gratitude, and love become daily practices that ripple outward into the world around us. Kathleen also shares her powerful healing journey through cancer and her years of solitary retreat in nature. Whether you’re new to yoga or have practiced for years, my hope is that this episode gently opens a door that welcomes you home to yourself. x Heather   Episode Resources Adirondack Retreat: My Midlife Journey to Wholeness  The Wellness Universe Guide to Self-Care: 25 Tools for Transformation  The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life Connect with Kathleen Website:  kathleensmcphillips.com Instagram:  https://www.instagram.com/kathleensmcphillips/ Facebook:  https://www.facebook.com/kathleenmcphillipshealer/ Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this episode resonated with you, we’d love for you to follow, rate, or share the show. Your support helps these conversations reach the people who need them most. Topics discussed: traditional yoga, what is yoga, yoga as a spiritual practice, breathwork for healing, meditation and mindfulness, inward journey, mind body connection, spiritual awakening, healing through yoga, yoga beyond poses, breath awareness, conscious living, gratitude practice, yoga philosophy, accessible yoga, natural healing, healing journey, alternative healing

The holidays can be beautiful, but they can also be overwhelming (and exhausting). Between family dynamics, year-end deadlines, social expectations and the general busyness of this season, it’s easy to abandon your own needs without even noticing it. In this episode, Natalie and I cozy up for chat about simple self-care practices that actually help you feel grounded, nourished, and well, not just during the holidays, but any time life feels demanding. We walk through the practices that support us most: grounding rituals, gratitude, connecting with nature, breathwork, rest, boundaries, intentional indulgence, self-love reminders, and even the unexpected ways pets, food, and small moments can bring you back to yourself. What I love most about this episode is how different our perspectives are, giving you an accessible menu of self-care options to choose from. Our hope is that this episode offers you permission to take care of you this season. Whether you’re celebrating holidays or simply moving through a busy time of year, may this conversation help you soften, breathe, and come home to yourself. x Heather Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this conversation resonated with you, please share it with a friend who’s exploring their spiritual path, and don’t forget to rate and subscribe so you never miss an episode. Topics discussed: holiday self-care, seasonal self-care, grounding, rest, boundaries, mindfulness, spiritual self-care, breathwork, gratitude, nervous system support, holiday overwhelm, year-end wellness, slow living

Have you ever felt drawn to the divine in a way that didn’t fit neatly inside the tradition you grew up with? In this episode, I sit down with Beth Barling, Wiccan elder, high priestess, theologian, and co-creatrix of The Serpent and The Dove, for a rich conversation about witchcraft, divinity, theology and what it truly means to hold spiritual leadership. Beth has a rare gift: she bridges deep scholarly understanding with lived, embodied spiritual experience. Together, we explore how Wicca became a safe and sovereign path for her, how studying theology opened the door to deeper connection and why responsible leadership matters so deeply in spiritual spaces. This conversation is a reminder that your connection with the divine is allowed to evolve, deepen, and look different than you ever expected. x Heather Connect with Beth Website: www.bethbarlingwellness.com Instagram: https://www.instagram.com/bethbarling/   Connect with Serpent and the Dove Website: www.serpentandthedove.com Instagram: https://www.instagram.com/the.serpent.and.the.dove/   Current offerings  Sedona Earth Week Retreat, April 2026 https://serpentandthedove.com/sedona-arizona-2026/ Magic, Mystery, and Reckoning: A New Orleans Retreat, September 2026 https://serpentandthedove.com/new-orleans-2026/ Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this episode resonates, please share it with someone who’s redefining their spiritual path. And if you’re loving the show, rating and subscribing helps us reach more listeners on the journey home to themselves. Topics discussed: Wicca, witchcraft, theology, feminine divine, spiritual leadership, priestess path, sovereignty, spiritual awakening, interfaith spirituality, divine feminine, goddess worship, discernment  

Have you ever felt art speak to you? Not just visually, but energetically? In this conversation, I welcome back my wonderful friend Willow Shire, spiritual artist and galactic ambassador, to explore how spirit art can awaken healing, connection and authenticity. Willow’s work bridges multi dimensions (from dragons and Sasquatch to angelic and galactic realms) and  carries energetic “codes” that activate deeper levels of self-awareness. Together, we talk about how art can open portals and how to trust your own multidimensional experiences. We also explore what it means to live in energetic sovereignty, which is a big part of Willow's work.  And as a special bonus, Willow does a live spirit art session during our chat - a beautiful gift to the collective that has the power to activate connection and sovereignty within you.  If you'd like to receive your own copy to print out and receive, email us at [email protected] and Natalie will send you a copy. We hope you enjoy the episode! x Heather About Willow Willow Shire is a spiritual artist, author, and galactic ambassador known for his unique ability to connect with multidimensional beings through spirit art and storytelling. Through his books, artwork, and workshops, he helps others connect with their divine teams, release fear, and reclaim their sovereignty. Willow’s mission is to awaken people to the realms beyond the veil and empower them to explore their own multidimensional nature with curiosity, courage, and compassion. Connect with Willow Website: awakenwithwillow.com Instagram: @awakenwithwillow Listen to Willow’s first appearance on Episode 11: “Awakening to Soul Sovereignty.” Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this conversation resonated with you, please share it with a friend who’s exploring their spiritual path, and don’t forget to rate and subscribe so you never miss an episode. Topics discussed: spirit art, spiritual awakening, galactic beings, multidimensional healing, soul sovereignty, authenticity, frequency, dragons, Sasquatch, energy healing, authenticity, inner child healing

Have you ever felt called to follow a new path? One that your logical mind can’t explain, but your soul keeps nudging you toward? In this episode, I sit down with Dr. Liz Lehman, a board-certified anesthesiologist and founder of Aluminate Life, a luxury wellness brand that blends the science of scent with the energetic healing of crystals and essential oils. After two decades in medicine, a series of life-changing challenges led Liz to step away from the operating room and reimagine her path. What began as a personal exploration of candles has evolved into a thriving business built around intention and authenticity. In our conversation, Liz shares what it means to live a soul-led life, how she bridges science and spirituality through her work, and the moment she decided to “come out of the spiritual closet”,  publicly embracing her experiences as a galactic channel. Join us in unpacking how we can break free from old identities and create a business (and a life) that reflects your soul’s calling. x Heather About Liz Dr. Liz Lehman is a former anesthesiologist turned spiritual entrepreneur and the founder of Aluminate Life, a luxury wellness brand that fuses the science of scent with the healing energy of crystals and essential oils. After two decades in medicine, Liz followed an unexpected calling that led her from the operating room to creating energetically aligned products designed to bring balance and light into daily life. Today, her work bridges science and spirituality, encouraging others to live with greater authenticity and purpose. Connect with Liz Aluminate Life Website: https://aluminatelife.com/ Instagram: @aluminateliferx Facebook: AluminateLifeRx Tiktok: @aluminateliferx   Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this episode inspired you, please follow Becoming Spiritual on your favourite podcast platform, rate the show, and share it with someone who’s ready to live a more authentic, soul-led life. spiritual entrepreneurship, soul-led life, authenticity, spiritual awakening, galactic channel, energy healing, intuition, conscious business, holistic wellness, science and spirituality, divine alignment, personal transformation, self trust  

In this second part of my explant story, Natalie and I shift from the personal to the educational, exploring what I’ve learned about Breast Implant Illness (BII), the healing process, and what I wish I had known before ever getting implants. When I started researching BII, I began connecting the dots between so many things I had been experiencing, like gut issues, inflammation, low blood pressure, and a constant sense that something just wasn’t right in my body. Like so many women, my symptoms were often dismissed or misunderstood, and I had to learn to trust my intuition above all else. In this episode, I share what I discovered about how implants can affect our health, the questions I wish I’d asked before getting them, and the importance of listening to your body’s signals. We also talk about recovery after explant and the importance of having support as you move through the healing process. My hope is that this conversation helps you feel more informed and empowered, whether you have implants, are considering them, or are simply on your own path toward deeper self-awareness and healing. x Heather P.S. If you haven’t already, I recommend listening to Part 1 of this two-part series where I share my breast explant story. Episode Resources Heal with Kelly Podcast: https://www.youtube.com/watch?v=TdybJzGZmJs Kelly's book: Prepare For Surgery, Heal Faster: A Guide of Mind-Body Techniques - https://amzn.to/44TpO5X Mel Robbins Podcast - How to Learn From Your Mistakes: Let Go of Regret & Move Forward (My Breast Implant Nightmare): https://youtu.be/GiD4CJVFqUo?si=a9WLWm_R2BbTH6HE Mel Robbins Playlist - My Explant Surgery Story: https://www.youtube.com/playlist?list=PLhW2xUEb-B-YmjEBe73RGi6FJJi5Rhugu Dr. Lu-Jean Feng (Heather's Explant Surgeon): https://www.fengclinic.com Breast Implant Illness - WKYC Interview September 2019 with Dr. Feng: https://www.youtube.com/watch?v=hwM7i36JBGk Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this episode helped you feel more informed or empowered, please follow Becoming Spiritual on your favourite podcast platform, rate the show, and share it with someone who may benefit from hearing this conversation.   Topics we cover:  breast implant illness, explant surgery, explant recovery, breast implant removal, BII symptoms, holistic healing, self love, empowerment, women’s health, intuition, body wisdom

In this first of a two-part conversation, I’m sitting in the guest seat to share something deeply personal: my explant journey. For around 15 years, I lived with breast implants. I got them for reasons I understand now with a lot more compassion - to feel more confident, more “enough.” But over time, my body and spirit began to speak in ways I could no longer ignore, through the physical symptoms of Breast Implant Illness, and the inner voice that telling me I was ready to let them go.  This episode isn’t just about surgery; it’s about self-awareness, healing, and the courage to listen to your body’s quiet wisdom. In this raw and personal conversation, Natalie and I explore what led me to get implants, what ultimately guided me to remove them, and the emotional, physical, and spiritual transformation that followed. My hope in sharing this story is to inform, empower, and remind you that your body is always communicating with you, and that coming home to yourself, in all your natural wholeness, is the most powerful act of self-love there is. I hope you enjoy the episode, and I encourage you to share it with anyone in your world who may benefit from hearing it. Thank you for receiving my story with love. I’m so grateful for you. x Heather   Episode Resources Heal with Kelly Podcast: https://www.youtube.com/watch?v=TdybJzGZmJs Kelly's book: Prepare For Surgery, Heal Faster: A Guide of Mind-Body Techniques - https://amzn.to/44TpO5X Mel Robbins Podcast - How to Learn From Your Mistakes: Let Go of Regret & Move Forward (My Breast Implant Nightmare): https://youtu.be/GiD4CJVFqUo?si=a9WLWm_R2BbTH6HE Mel Robbins Playlist - My Explant Surgery Story: https://www.youtube.com/playlist?list=PLhW2xUEb-B-YmjEBe73RGi6FJJi5Rhugu Dr. Lu-Jean Feng (Heather's Explant Surgeon): https://www.fengclinic.com Breast Implant Illness - WKYC Interview September 2019 with Dr. Feng: https://www.youtube.com/watch?v=hwM7i36JBGk Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If this story resonated with you, please follow Becoming Spiritual on your favourite podcast platform, rate the show, and share this episode with someone who might need to hear it.   Topics we cover: breast implant removal, explant surgery, breast implant illness, body image, self love, self acceptance, healing, spiritual growth, empowerment, intuition, feminine wellness, medical advocacy

Ritual can be elaborate, or it can be as simple as stepping outside and paying attention. In this conversation, Stephanie Schafer shares a grounded approach to earth magic, one that moves beyond structured practices and into something more lived and relational.  With roots in folklore and and a deep connection to the natural world, Stephanie shares how we can connect more intimately with the plants, trees, herbs, flowers and cycles that surround us in our spiritual practice. Through her experience with gardening, plant work, and tending the land, she explores how the earth becomes a teacher, reflecting lessons about boundaries, patience, devotion, and letting go. This episode touches on:  •  why spiritual practice can become overwhelming (and how to simplify it)  •  the difference between intention and expectation in your practice  •  what it actually means to build a relationship with the land around you  •  how everyday actions like gardening, weeding, and harvesting carry deeper meaning  •  why devotion isn’t about doing more, but returning to what matters It’s a grounded look at how spiritual practice can take shape through everyday experience. This episode is a reminder that magic doesn’t have to be abstract and ethereal, it’s living and breathing all around us (and inside of us), waiting to be discovered. About Stephanie Stephanie Schafer is a co-founder of Serpent and the Dove, with roots in Catholic tradition and a deep love for earth magic and folklore. Her work is grounded in the sacred energies of the earth, moon, and divine. With a background in psychology, biology, and nursing, she bridges the physical and spiritual to create offerings that inspire healing, connection, and transformation. Her garden and kitchen are sacred spaces where magic comes to life, and her mission is to help others awaken to the magic within and around them. Connect with Stephanie Website: serpentandthedove.com Instagram: @myaltaredhome and @the.serpent.and.the.dove Facebook: facebook.com/serpentandthedove/ Upcoming Retreats are in Sedona April 2026 and New Orleans October 2026 Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If you enjoyed this conversation, please follow the show, rate us, and share this episode with a friend who would love to bring more earth magic into their spiritual journey.  

In this episode of Becoming Spiritual, we dive into the world of past life healing with Kristy Wilson, the Historic Healer. Kristy shares how hypnotherapy and past life regression opened doorways to profound healing, not only helping her on her own healing journey, but also allowing her to witness extraordinary transformations in her clients. Through her unique approach, blending techniques from Dolores Cannon, Brian Weiss, and her own intuitive methods, Kristy shows how exploring past lives can bring deep clarity, empowerment, and lasting change. Kristy’s own spiritual awakening was so impactful it became part of Sarah Bresman Cosme’s book A Hypnotist’s Journey to Avalon, where her sessions revealed wisdom from Avalon, Atlantis, and beyond. In this conversation, she explores the role of past lives, ancestral connections and elemental spirits,  reminding us that healing across lifetimes is not just possible, it’s a powerful pathway back to our true selves. Episode Resources Sarah Bresman Cosme – A Hypnotist’s Journey to Avalon and A Hypnotist’s Journey to Atlantis Dolores Cannon – Past life regression, QHHT® and author of many books Brian Weiss – Many Lives, Many Masters and past life regression work  Dr. Kenneth Hanson - Dead Sea Scrolls: The Untold Story About Kristy Kristy Wilson is a QHHT (Quantum Healing Hypnosis Technique) practitioner and channeler who helps clients access profound healing, self-understanding, and alignment with their soul’s purpose. Known for her compassionate approach and intuitive insights, Kristy’s work bridges past lives, ancestral healing, and spiritual wisdom. She is also featured as the hypnosis subject in Sarah Breskman Cosme’s book A Hypnotist’s Journey to Avalon, where her experiences revealed deep truths about Avalon, Atlantis, and the divine feminine. Connect with Kristy Website: thehistorichealer.com Instagram: @the.historic.healer Facebook: @the.historic.hypnotist.qhht Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast Thanks for tuning in! If this episode resonated with you, please subscribe, rate, and share Becoming Spiritual so more people can discover these conversations.

In this episode, we sit down with Connie Viglietti, a modern scent priestess and sacred circle holder, to explore what it really means to walk the priestess path in today’s world. Connie shares her journey of reclaiming the reverence of the priestess, and how practices like women’s circles, essential oils, storytelling, and sacred self-care can help us reconnect with our worthiness and power. She reminds us that we are all deserving of beauty, love, and abundance, and that community is one of the most profound medicines available to us. Whether you’re curious about the priestess path, seeking new ways to deepen your daily rituals, or longing to reconnect with community, this episode offers both inspiration and practical wisdom to support your journey. About Connie Connie Viglietti is an intuitive healer, channel, and scent priestess devoted to guiding women home to themselves. With deep presence and a gift for holding sacred space, she blends creativity, voice, and a safe container to support transformation and healing. Her work is rooted in ritual, connection, and the remembrance of who we truly are. Through 1:1 sessions, women’s circles, retreats, and her signature line of holy anointing oils, Harmonia Anointing Oils, women soften, sing, laugh, and rise together in unity. Connect with Connie Learn more about Connie’s healing sessions and her line of anointing oils, Harmonia Anointing Oils, at: Website: connieviglietti.com  Instagram - @connie_viglietti Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast Thanks for tuning in! If this episode resonated with you, please subscribe, rate, and share Becoming Spiritual to help others find our community of seekers.  

In this heartfelt episode, Heather sits down with her twin sister, Nicole, for an intimate conversation about life, love, loss, and spiritual growth. Together, they reflect on the unique connection of being twins, from childhood memories and parallel life paths to the ways their relationship has evolved over time. They share candidly about navigating big life transitions, motherhood, career changes, and finding true meaning, while honoring the deep bond they’ve maintained through it all. This isn’t just a story about sisterhood, it’s about finding your own identity, supporting each other through challenges, and walking side by side on the path of self-discovery. Whether you’re a twin yourself, have a sibling you’re close to, or simply appreciate stories of deep connection and growth, this episode offers warmth, insight, and a beautiful reminder of the power of unconditional love. About Nicole Nicole Hilson is a Board Certified Behavior Analyst (BCBA-D) who has been working in the field of autism and developmental disabilities for more than 15 years. Passionate about serving children with complex medical and behavioral needs, Nicole has worked across a variety of settings including hospitals, clinics, homes and schools. Volunteering with autism programs in Kenya and the Maldives, ignited Nicole’s passion for supporting and advocating for underserved communities both at home and abroad. Joining A Global Voice for Autism as a member of the Board of Directors in 2021 allowed Nicole the opportunity to contribute even more meaningfully to addressing the economic, social and health disparities that exist for children with autism and their families around the world.  Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast Thanks for tuning in! If you enjoyed this episode, please subscribe, rate, and share it with someone you love. Your support helps us reach more listeners on their own spiritual journey.    

In this episode, we sit down with Evidential Medium, Teacher, and Founder of Montclair Psychic School, Lee Van Zyl. Lee shares her fascinating journey from corporate law to full-time spiritual work, and how healing became the foundation of her approach to mediumship. Lee shares stories about the spooky and surprisingly amusing world of spirit communication, and  offers some really powerful insights into why healing is the key to accessing your gifts safely and clearly. She also breaks down the different clair senses (like clairsentience, clairvoyance, and clairaudience) in an easy-to-understand way, and explains why most people are more naturally connected to their feeling senses rather than hearing. With clarity and honesty, Lee unpacks common misconceptions around mediumship and offers a clear look at what evidentiary readings actually involve. Whether you're curious about connecting with the spirit world or developing your own intuitive gifts, this episode offers a grounded, empowering perspective on how mediumship really works, and why healing is the heart of the journey. About Lee Lee is a former lawyer from South Africa who now lives and works in Clifton, NJ as a medium, healer and spiritual tutor.  She is the owner of the MontClair Psychic School, currently located in Clifton, NJ. The school as is one of the foremost schools in the NYC Metro Area  for the development of psychics, mediums and healers. Lee has been training mediums and healers for the last 18 years. Connect with Lee Montclair Psychic School: https://montclairpsychicschool.com/ Follow Lee on Instagram: @leevanzylspiritual Follow Lee on TikTok: @leevanzylspiritual Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast Thanks for tuning in! If you enjoyed this episode, please follow or subscribe to Becoming Spiritual, leave a 5-star review, and share this with a fellow seeker who’s curious about connecting with Spirit.  

In this episode, we sit down with spiritual artist and galactic ambassador Willow Shire, who shares his extraordinary spiritual journey. From childhood encounters with faeries and Sasquatch to years spent building trust with multidimensional beings in forests and mountains, what unfolds is a rich conversation about what it really means to live in alignment with your divine truth. This conversation is a powerful reminder that spiritual awakening isn’t just about connecting with magic (though that’s definitely part of it), it’s about doing the deep inner work that makes those connections meaningful and safe. We explore the fae, shadow work, psychic gifts, ancestral trauma, and how to meet fear with compassion. If you’ve ever felt “too sensitive” or “too out there,” this episode offers a grounded, empowering invitation to explore the unseen realms with clarity and confidence. About Willow Willow Shire is a spiritual artist, author, and galactic ambassador known for his unique ability to connect with multidimensional beings through spirit art and storytelling. Through his books, artwork, and workshops, he helps others connect with their divine teams, release fear, and reclaim their sovereignty. Willow’s mission is to awaken people to the realms beyond the veil and empower them to explore their own multidimensional nature with curiosity, courage, and compassion. Connect with Willow Explore Willow's book series or book a session at his website: awakenwithwillow.com Follow Willow on Instagram: @awakenwithwillow Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast Thanks for tuning in! If you enjoyed this episode, please follow or subscribe to Becoming Spiritual, leave a 5-star review, and share this with a fellow seeker who’s ready to explore beyond the veil.

In this refreshingly grounded conversation, Heather sits down with Priscilla Keresey, hypnotist, medium, and founder of Manifesting for Skeptics, to boost your self-confidence and manifest the life you desire. Priscilla opens up about her own journey from a deeply disconnected start in life to becoming a respected spiritual teacher. She shares some of the secrets of real manifestation, like how boredom is actually a pathway to creation. We also dive into how your self-esteem shapes your ability to manifest, and why your sixth sense might already be online (even if you don’t realize it yet). This episode is an invitation to get curious and begin where you are with practical tools that work in real life.  About Priscilla Keresey Priscilla Keresey is an Advanced Clinical Hypnotist and creator of Manifesting For Skeptics, a program where she has taught hundreds of clients how to use the power of conscious and subconscious minds to realize lives of prosperity, love, health, and purpose. She is also recognized throughout the country as one of the most accurate, compassionate, and sought-after evidential mediums, connecting the physical and spiritual worlds for individuals and demonstrations.  Priscilla is the author of two books on mediumship:  “It Will All Make Sense When You’re Dead: Messages From Our Loved Ones In The Spirit World” and “Nobody Gets Out of This Alive: More Messages From Our Loved Ones In The Spirit World,”  and two books on self-esteem: “The Self-Esteem Solution: The Breakthrough Plan to Overcome Obstacles, Determine Your Destiny, and Pursue Your Extraordinary Life,” and “R.I.S.E. & Shine: Your Day-by-Day Guidebook to Healthy Self Esteem.” She is also the author of the popular Live & Learn Guides™ series (including the Live & Learn Guides™ self-hypnosis audio files).  Episode Resources Learn more about Priscilla’s work at manifestingforskeptics.com Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast If you enjoyed the episode, please follow or subscribe, leave us a 5-star review, and share with someone who’s ready to create the life they desire.

Have you ever been curious about tarot, but felt a little intimidated or unsure where to begin? In this episode, Heather interviews our very own Natalie Grace, producer of Becoming Spiritual and founder of the Crystal Aura Tarot School, about her journey with Tarot and how it became a trusted teacher, intuitive tool, and lifelong spiritual companion. Natalie shares how Tarot is more than just cards ~ it’s a gateway to inner wisdom, a playful path to self-trust, and a deeply personal mirror for your spiritual growth. We dive into common misconceptions, the intimidating “dark” cards, and why you don’t need to know it all to start learning. You’ll also hear how to choose a deck, what the Major and Minor Arcana are really about, and how to build confidence with your intuitive practice through play, reflection, and curiosity. Whether you're tarot-curious or have decks collecting dust on your shelf, this conversation will help you demystify the practice and connect with it in your own authentic way. Learn Tarot with Natalie Sign up for the waitlist of her upcoming beginner course Tarot Foundations - the next round begins in July: https://www.crystalauratarot.com/tarot-foundations About Natalie Grace Natalie Grace is the founder of Crystal Aura Tarot, an online hub for intuitive tarot education and soulful self-discovery. After a personal awakening sparked her fascination with the symbollic language of the cards, she created the Crystal Aura Tarot School to help others cut through the noise, trust their inner voice, and read Tarot *their* way. Her approach moves beyond memorisation and onto the path of mastery, making tarot a practical, everyday tool for clarity, growth, and deeply aligned living. Connect with Natalie Book a reading with Natalie: crystalauratarot.com Follow Natalie on Instagram @‌crystalauratarot Listen to her podcast: The Initiates Podcast with Natalie Grace Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast If this episode helped shift your perspective on tarot—or inspired you to dust off your deck—please share it with a friend, leave us a review, and make sure you’re subscribed for more episodes like this.

What if everything you’re searching for already lives inside you? In this episode, we sit down with spiritual executive coach Jessica Joines for a powerful and deeply personal conversation about the journey from fear to purpose. Jessica shares how she transitioned from a high-powered corporate career into her soul’s calling, and how that leap began by finally listening to her intuition. We talk about the collective awakening happening now and how the pursuit of joy ~ not perfection ~ can be the greatest compass on your path. Jessica opens up about the practical ways she helps women tune into their truth, release the grip of fear, and trust the unknown. If you’ve ever wondered what it looks like to live with purpose, this conversation is your invitation to begin. About Jessica Joines Jessica Joines is a former Global CMO turned bestselling author, spiritual coach, and international speaker who helps women awaken to their true purpose and power. Through her coaching, media appearances, and vibrant online community, Jessica supports women in breaking free from fear, reclaiming their intuition, and living soul-aligned lives. She is the host of Soul Purpose, founder of the Women’s Purpose Community, and has been featured in Forbes, Marie Claire, Thrive Global, and more. Connect with Jessica Visit jessicajoines.com Buy her book Dare to Believe on Amazon Listen to her radio show: Soul Purpose Join the Women’s Purpose Community Follow Jessica on Instagram and Facebook Episode Resources Book Recommendation: Eckhart Tolle - A New Earth Connect with Heather Visit the Becoming Spiritual website Follow us on Instagram @‌becomingspiritualpodcast Follow us on Facebook @‌becomingspiritualpodcast Subscribe on Youtube @‌becomingspiritualpodcast Thanks for tuning in! If you enjoyed the episode, please follow or subscribe, leave us a 5-star review, and share with someone who’s ready to align with their purpose.

Ever wondered if you're psychic, or how to tell if your intuition is real? In this episode, we sit down with psychic development teacher Angela Bixby to explore what it really means to be psychic, how to tune into your intuitive gifts, and the difference between psychic abilities and mediumship. Angela shares her personal journey of awakening and discovery, navigating from a traditional career path to running her own psychic school. We talk about the fears that can arise when developing these skills, and why you don’t need to be “special” to connect with your intuition. Whether you’re curious about psychic development, ready to explore your own gifts, or want to learn how intuitive messages show up in daily life, this episode will help you feel seen, supported, and a little more spiritually tuned-in. ✨ Free Gift for Listeners Angela is offering Becoming Spiritual listeners a free Third Eye Activation Meditation to support the opening of your intuitive vision. This 10-minute audio is designed to help you activate or enhance your clairvoyance—whether you're just beginning to explore your gifts or deepening an existing connection. 👉 Visit www.energyintuit.com and sign up for Angela’s newsletter to receive the free meditation straight to your inbox!   About Angela Bixby Angela Bixby is a professional psychic, medium, and founder of Energy Intuit, where she helps people connect with spirit, build confidence in their intuitive gifts, and navigate personal healing through her psychic development programs. With a background in healing arts and a passion for teaching, Angela supports clients around the world with grounded, practical guidance and spiritual insight. Connect with Angela To learn more about Angela and her Conscious Psychic program, visit her  Website: www.energyintuit.com Follow Angela on Instagram @energyintuit: https://www.instagram.com/energyintuit   Connect with Heather Visit the Becoming Spiritual website 📲 Follow on Instagram @‌becomingspiritualpodcast: https://www.instagram.com/becomingspiritualpodcast/ Follow on Facebook @‌becomingspiritualpodcast: https://www.facebook.com/profile.php?id=61574573859076   Thanks for tuning in! If you loved this episode, hit follow or subscribe, leave a 5-star rating, and share with someone ready to trust their intuition and connect with spirit.  

In this episode, Natalie and I sit down with our dear Soul Tribe friend Lucia Espiga to explore the Akashic Records—a deeply transformational spiritual tool that has shaped both of our journeys. Lucia shares her powerful story of discovering the Akashic Records during a time of personal struggle, and how that moment became a catalyst for healing, purpose, and profound spiritual awakening. We talk about what the Akashic Records actually are, why you might want to access them, and how anyone—yes, even you—can begin exploring this sacred source of soul-level wisdom. If you’ve been curious about the Akashic Records, or you’re ready to shift from victimhood into deep self-awareness and growth, this episode is a beautiful invitation to begin. About Lucia Espiga Lucia Espiga is an Akashic Records reader, Angelic Healer, teacher, and co-host of The Soul Tribe Podcast, where she offers grounded, accessible insights for the spiritual journey. Originally from Uruguay and now based in the Cayman Islands, Lucia is also the co-founder of the Soul Tribe Academy, a space devoted to expanding consciousness through education and empowerment. Her path to spirituality began with intense dream premonitions that led her to the Akashic Records—an experience that transformed her life and helped her step into her soul’s purpose. Lucia now reads the Records for clients around the world, offering clarity, healing, and soul-level guidance. Listen to the Soul Tribe Podcast 🎙 Listen to The Soul Tribe Podcast: https://www.thesoultribepodcast.com/ 📲 Follow the Soul Tribe Podcast on Instagram @‌soul_tribe_podcast: https://www.instagram.com/soul_tribe_podcast/ Connect with Lucia 🌐 Book a reading with Lucia: https://www.luciaespiga.com/ 🌐 Visit the Soul Tribe Academy for Lucia’s Akashic Records and Cosmic You courses: https://soul-tribe-academy.thinkific.com/collections 📲 Follow @‌lucia.espiga on Instagram: https://www.instagram.com/lucia.espiga/ Connect with Heather 🌐 Visit the Becoming Spiritual website 📲 Follow on Instagram @‌becomingspiritualpodcast: https://www.instagram.com/becomingspiritualpodcast/ 📘 Follow on Facebook @‌becomingspiritualpodcast: https://www.facebook.com/profile.php?id=61574573859076   Thanks for listening! If this episode opened something up for you, we’d love it if you subscribed, left a 5-star review, or shared it with someone on their own spiritual journey.

In this episode, we sit down with sound healer and co-founder of Ascending Hearts Wellness Center, Kendra Sheehan, for a powerful conversation on sound healing and spiritual transformation. Kendra shares her unexpected path into spirituality, from a curious Akashic Records reading to discovering the power of sound frequencies and their impact on DNA, energy, and wellbeing. We explore what sound healing actually is, how it works, and the different ways people can experience it—from group sound baths to personalized one-on-one tuning fork sessions. Kendra shares her own spiritual awakening, the shift in her daily practices, and how she balances her corporate leadership role with her intuitive healing work. Whether you’re curious about sound healing, exploring your spiritual path, or wondering how to bring your whole self to work, this episode offers insight, connection, and heart-centered inspiration. About Kendra Sheehan Kendra Sheehan is the Co-Founder of Ascending Hearts Wellness center located in Bristol, RI. She is a Sound Healing Practitioner and Usui & Shamanic Reiki Master Practitioner. At Ascending Hearts Wellness, Kendra offers a variety of individual and group Sound Healing and Reiki sessions and gatherings and is passionate about building a sense of community for those who join their events. Kendra is also a Director of Global Talent Management at a large engineering/manufacturing company where she leads leadership development programs, training & development, performance management and employee engagement.  Connect with Kendra 🌐 Visit her website: Ascending Hearts Wellness Center  📲 Follow @ascendingheartswellness on Instagram 📲 Follow Kendra @intune_energy on Instagram Episode Resources 🎵 Sound Frequency: 528 Hz for DNA Healing 🌐 Blue Bottle Love: https://bluebottlelove.com/ Connect with Heather 🌐 Visit the Becoming Spiritual website 📲 Follow us on Instagram @becomingspiritualpodcast 📘 Follow us on Facebook @becomingspiritualpodcast Thanks for listening! If you loved this episode, please follow or subscribe, leave a 5-star rating, and share it with someone who’s ready to explore the healing power of sound.   Topics discussed: spirituality, sound healing, Akashic Records, frequencies, wellness, meditation, healing, community, energy, DNA, energy healing, vibrational healing, vibration, cacao, spiritual awakening, workplace wellness, Reiki, personal growth, authenticity, sound therapy, personal transformation, daily practices, community healing, sound baths, tuning forks, spiritual journey, wellness, self-care

In this episode, I sit down with my good friend Emily Frieze-Kemeny, for an honest, myth-busting conversation about meditation. We explore what meditation really is, why it matters, and how to make it work in real life—even with a busy schedule, noisy household, or racing mind. Emily shares her personal journey with meditation, including her experience with transcendental meditation. We talk about the science-backed benefits, why it’s more accessible than you might think, and how meditation can be a practical, powerful tool for grounding, healing, and tuning in. Whether you’ve never meditated before, or you’re looking to deepen your practice, this conversation will meet you where you're at and help you redefine what meditation can look like for you. About Emily Frieze-Kemeny Emily is the CEO and Founder of the leadership and organizational change consulting and coaching firm, AROSE Group. Emily and her coaches and consultants work with individuals, teams, and organizations to "Bridge Humanity and Profitability”. In addition to being a leadership advisor and coach, Emily is a multi-modality wellness practitioner certified in numerous healing and therapeutic modalities. She is also the host of the podcast, Let’s Talk, People, where leaders and people managers come to unpack their hardest-to-navigate people dynamics at work. Connect with Emily Listen to Emily's podcast: Let's Talk People Visit Emily's website: AROSE Group Connect with Emily on LinkedIn and Instagram  Episode Resources Book Recommendation: Glennon Doyle - Untamed Transcendental Meditation resources: David Lynch Foundation Insight timer meditation app: insighttimer.com Connect with Heather 🌐 Visit the Becoming Spiritual website 📲 Follow us on Instagram @becomingspiritualpodcast 📘 Follow us on Facebook @becomingspiritualpodcast Thanks for tuning in! If you enjoyed the episode, please follow or subscribe, give us a 5-star review, and share with someone who needs a little peace and presence in their life.   Topics discussed: meditation, mindfulness, transcendental meditation, personal growth, mental health, meditation myths, meditation benefits, meditation practice, self-care, stress relief,  visualization, self-care, wellness, personal growth, sleep, productivity, relaxation, meditation techniques, workplace wellness

Spirituality means different things to different people. In this episode, I'm joined by Spiritual Sidekick Natalie for a candid discussion on the many ways spirituality manifests in our lives. We discuss personal relationships with the divine, the fluidity of belief systems, and how spirituality intersects with religion (or doesn’t). We also talk about the importance of love, connection, and compassion, and why spiritual growth happens in its own time. Whether you're just beginning your spiritual journey or deep in exploration, this conversation invites you to define spirituality in a way that resonates with you. If you enjoyed this episode, subscribe, rate, and share it with someone who might love this conversation! Episode Resources Brené Brown: Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone Brian Weiss: Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past Life Therapy That Changed Both Their Lives Connect Becoming Spiritual Website Follow us on Instagram @BecomingSpiritual   Topics discussed: Spirituality, religion vs. spirituality, personal growth, divine connection, spiritual awakening, love, compassion, imposter syndrome, belief systems, self-discovery, spiritual practices, personal development, spiritual teachers, connection, intuition, awakening, belief systems, healing, consciousness.    

In this episode, I introduce you to my dear friend, Producer and Spiritual Sidekick, Natalie Grace. We dive into our personal spiritual journeys, the importance of community, and the challenges of navigating spirituality within the framework of religion. We also discuss the concept of the "spiritual closet"—why so many of us feel the need to hide our spiritual sides from the outside world—and explore the how we can embody what it is to become spiritual in everyday life. Join us for an honest and inspiring conversation about fear, vulnerability, and embracing who we truly are. Resources: Natalie's podcast: The Initiates Podcast with Natalie Grace Book Recommendation: Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others by MaryAnn DiMarco Connect: Visit the Becoming Spiritual website Follow @‌becomingspiritualpodcast on Instagram Follow @‌becomingspiritualpodcast on Facebook Thank you for tuning in! Be sure to subscribe to Becoming Spiritual, and if you enjoyed the episode, don’t forget to give it a 5-star rating and share it with your fellow seekers.   Topics discussed: spirituality, community, personal growth, tarot, awakening, religion, embodiment, intuition, energy healing, authenticity, podcast, spiritual experiences, connection, fear, vulnerability, embodiment, spirituality, daily practices, gratitude, personal growth, becoming spiritual  

Welcome to the very first episode of Becoming Spiritual! I’m so excited to share my personal journey with you and welcome you to this space of soulful discovery. In this episode, I reflect on my past struggles with identity and fulfilment, my awakening during the pandemic, and the importance of community in spiritual growth. I believe that spirituality is inherent in everyone, and my goal is to provide practical information and resources to help you reconnect with your inner self, and the magic that resides inside and out.  If you've ever felt like something was missing, or if you're curious about the different ways people find their way to spirituality, this podcast is for you. Wherever you are on your path, you are welcome here, and I can't wait for you to join me as we begin this incredible journey together!  Episode Resources Book Recommendation: Signs - the Secret Language of the Universe by Laura Lynne Jackson Connect Visit the Becoming Spiritual website Follow @becomingspiritualpodcast on Instagram Follow @becomingspiritualpodcast on Facebook Thank you for tuning in! Be sure to subscribe to Becoming Spiritual, and if you enjoyed the episode, don't forget to give it a 5 star rating and and share with your fellow seekers.   spirituality, personal growth, healing modalities, community, awakening, corporate life, spiritual practices, self-discovery, podcast, becoming spiritual  

Becoming Spiritual is a journey into awakening, self-discovery, and the magic of the unseen. Join your host, Heather Dolan, as she explores spirituality in a grounded and accessible way—through insightful conversations, practical guidance, and inspiring personal journeys. Together, we'll uncover the magic within and remember who we truly are and have come here to be. New episodes every other week.