Bench To Bold with Alisa Hood and Marnie Schneider

Send us Fan MailShe graduated from UNC Chapel Hill with a French degree, moved to Philadelphia, and told her new boss she'd stay exactly one year. Thirty-plus years in the NFL later, Leslie Stephenson Matz is the woman who built the Carolina Panthers' TopCats cheerleading program from scratch, and is now being considered for the NFL's first-ever cheerleading Hall of Fame. In this deeply personal episode of Bench to Bold, Marnie sits down with her longtime family friend to trace the whole arc: working under Susan Fletcher, the first female GM in the NFL, during the Eagles' transformation from hobby operation to real business; surviving three ownership transitions including returning from maternity leave with a three-week-old; arriving in Charlotte in 1994 to build an expansion team with no players, no coaches, and no stadium yet built; and what it means to have spent a career doing something so subtle it's easy to miss — building friendships that last decades and showing the next generation of women what it looks like to be built up instead of torn down.EPISODE HIGHLIGHTS:00:07 — Introduction — Family, the Eagles, and a French Major Who Changed Everything01:15 — Fresh Out of Chapel Hill — The Job She Didn't Want  Leslie03:46 — What It Was Like to Work for Susan Fletcher06:26 — Women Supporting Women09:29 — The NFL as a Startup12:41 — Ownership Transitions15:56 — Coming to Charlotte — Building the Panthers From Scratch 17:37 — How Sir Purr and the TopCats Got Their Names18:52 — The NFCAA Nomination23:37 — LegacyABOUT LESLIE STEPHENSON MATZ:Leslie Stephenson Matz is a 30-year NFL veteran who served as Director of Special Events and Entertainment for the Carolina Panthers and, before that, spent 12 years with the Philadelphia Eagles under Susan Fletcher, the first female GM in NFL history. At the Panthers, Leslie founded the TopCats cheerleading program in 1996 and oversaw the mascot, cheerleading, pregame, halftime, and major organizational events for the franchise's first decade. A native North Carolinian and UNC Chapel Hill graduate, she is a member of the Carolina Professional Football Cheerleader Alumni Association and has been nominated for national recognition by the National Football Cheerleaders Alumni Organization (NFCAA), which is working toward establishing a dedicated Hall of Fame in Canton for cheerleader directors, coaches, and choreographers.Watch on YouTube: https://www.youtube.com/@BenchtoBoldFollow Bench to Bold on Instagram: https://www.instagram.com/benchtobold

Send us Fan MailFashion, dating, healing, and showing up fully — Heather Anderson joins Marnie and Alisa for a conversation that goes well beyond style tips. In this episode of Bench to Bold, the founder of So Heather shares how a decade-plus career in fashion influencing evolved into something far more personal: helping women over 40 navigate divorce, dating, and the kind of inner work that actually changes your life. There are stories about leaving a toxic marriage, a week-long emotional healing retreat in California, swiping right on a guy she almost passed over, and why a chance encounter on a tennis court a year earlier made all the difference. Plus: the case for in-person dating events, why energy can't be captured in a profile photo, and what it means to be "so Heather." Consider this the episode where style becomes the starting point for something much deeper.EPISODE HIGHLIGHTS:00:07 — Welcome to Bench to Bold: Introducing Heather Anderson02:04 — How It Started: From Stylist to Influencer in 201204:09 — The Shift to Video and Building a YouTube Audience05:05 — Going Vulnerable: Sharing the Real Stuff On Camera05:18 — The Hoffman Process & Healing Before Divorce06:47 — Dating Over 50: What It's Actually Teaching Her07:21 — Red Flags, Green Flags & Learning to Read the Room23:02 — What's Next: Podcast Ideas & In-Person Dating Events24:35 — The Tennis Court Story & Why You Can't Judge Energy From a Photo25:06 — Hot Yoga, Dolce the Shiatsu & Family Moments in the Kitchen26:00 — Meet Hezi — and Baby Cal Coming SoonABOUT HEATHER ANDERSON:Heather Anderson is a fashion and lifestyle influencer helping women over 40 look modern, feel confident, and truly love the way they show up in the world. With over 250,000 followers across YouTube and Instagram and more than a decade of experience, she's built a trusted platform — So Heather — rooted in real, wearable style and refreshingly honest storytelling. Heather is also known for her candid take on dating over 50, sharing real-life experiences and hard-won wisdom to help women navigate relationships with confidence and self-respect. Find her on Instagram at: https://www.instagram.com/soheatherblog/On YouTube at: https://www.youtube.com/c/HeatherAndersonFashionOver40Watch on YouTube: https://www.youtube.com/@BenchtoBoldFollow Bench to Bold on Instagram: https://www.instagram.com/benchtobold

Send us Fan MailNo guest. No agenda. Just Marnie and Alisa taking over the show to let listeners finally get to know them. In this Season 2 solo episode of Bench to Bold, the co-hosts go deep on the things that actually matter: favorite flowers, candy dealbreakers, the people they'd most want to have dinner with, their complicated relationships with heights and bridges, and the TV shows Alisa has somehow never seen a single episode of. There are Prince stories, a Ben Franklin monologue, a dentist-mandated crown from chewing fireballs, and a genuine debate about whether airlines are intentionally disabling seat charging ports. Consider this the episode where Bench to Bold gets personal.EPISODE HIGHLIGHTS:00:07 — No Guest, No Rules04:33 — Fresh Flowers, Hotel Lobbies & Why Presentation Is Everything06:42 — Candy Wars10:08 — Cookies vs. Cake13:03 — Dinner With Anyone15:00 — Prince at Paisley Park, Purple Rain Tour & a Victoria's Secret Story19:19 — The Jetsons Were Right21:34 — Bridges, Heights & the Grand Canyon Glass Walk26:49 — Top GunABOUT YOUR HOSTS:Bench to Bold is co-hosted by Marnie Schneider — author, speaker, and football legacy (granddaughter of former Philadelphia Eagles owner Leonard Tose) — and Alisa Hood, fashion and lifestyle entrepreneur and founder of Alisa Lux Beauty. Together they bring bold conversations, real stories, and a lot of laughs to a show built around the simple idea that life isn't a spectator sport.Watch on YouTube: https://www.youtube.com/@BenchtoBoldFollow Bench to Bold on Instagram: https://www.instagram.com/benchtobold

Send us Fan MailIt started with a phone call: a friend leaving town in 45 minutes with a pig she didn't know what to do with. Rebecca Lobb said yes — and that single moment became the spark for Mabel's Misfits, a Waxhaw, NC-based nonprofit built around the animals everyone else overlooks. In this episode of Bench to Bold, Marnie and Alisa sit down with Rebecca to hear the whole story: a summer spent building a hobbit house for two rescue pigs by hand, a wildflower seed campaign getting kids and families back into nature, Boy Scouts building bat boxes to replace mosquito spray, and a lifelong love of animals rooted in early mornings with her grandfather watching dragonflies hatch from Surrey ponds at 4am. Rebecca's vision for Mabel's Misfits goes far beyond rescue — it's about teaching empathy, rebuilding the human connection to nature, and proving that every misfit, animal or otherwise, is worthy of love.EPISODE HIGHLIGHTS:00:00:46 — What Is Mabel's Misfits? 00:02:54 — A Life Built Around Animals00:05:27 — The Pig, the Pen, the Friends With Pallets00:07:57 — From Mabel to a Full Menagerie00:12:32 — Fundraising, the Seed Campaign & Becoming a Misfit Member  Rebecca's00:17:14 — The Grandfather Who Woke Her Up at 4am to Watch Dragonflies Hatch 00:21:06 — Bats, Bat Boxes & Why You Don't Need Mosquito Spray00:25:53 — The Science of Animals and Healing00:28:23 — Taking Animals Into Schools, Scout Groups & Churches00:31:25 — Why the Overlooked Animals Need a ChampionABOUT REBECCA LOBB & MABEL'S MISFITS:Rebecca Lobb is the founder of Mabel's Misfits, a community-based nonprofit in Waxhaw, NC focused on rescuing, rehabilitating, and rehoming the animals most people overlook — rabbits, reptiles, small animals, and the occasional pig. Originally from Surrey, England, Rebecca brings a deep background in wildlife conservation and a lifelong connection to nature to everything she builds. By day she runs a dog grooming business from home; by 5am she's feeding 23 chickens, two pigs, rabbits, and fish before anyone else is awake. Mabel's Misfits is built around three pillars: animal rescue and adoption, wildlife education for children and communities, and environmental stewardship through programs like the "It Started with a Seed" wildflower campaign. Rebecca volunteers alongside South Charlotte Dog Rescue and is actively partnering with local schools, Scout troops, and community organizations to bring hands-on animal education to the next generation. Follow Mabel's Misfits on Facebook and Instagram, or visit mabelsmisfits.com to donate, volunteer, or become a Misfit Member.Watch on YouTube: https://www.youtube.com/@BenchtoBoldFollow Bench to Bold on Instagram: https://www.instagram.com/benchtobold

Send us Fan MailHe's a tech worker from Minnesota, a Marine Corps veteran, a Camden, South Carolina native, a lifelong Carolina Panthers superfan — and, as of July 4th, 2025, one of the most infectious viral sensations in NFL history. In this episode of Bench to Bold, Marnie and Alisa sit down with Michael Malloy, known to the world as Carolina MiC, the man behind the impossible earworm "If I Had $150,000." Carolina MiC walks through the whole story: karaoke roots, the accidental outfit, the money toss, the second verse that sent everything into orbit, performing at Bank of America Stadium, getting shouted out on The Manningcast by Kevin Hart and Kenan Thompson, opening for Nelly, taking the stage with EDM duo Cherub — and somehow staying the same "regular dude" through all of it. He also talks about the cause closest to his heart: partnering with Cool Kids Clubhouse, a Charlotte-area nonprofit supporting kids fighting cancer and their families. One of the most genuinely joyful guests the show has ever had.EPISODE HIGHLIGHTS:00:02:03 — How It All Started00:03:34 — The Name Behind the Legend00:06:49 — Musical Roots00:08:41 — Thank You for Your Service00:13:26 — Cherub, Raleigh, and His First Green Room  EDM duo Cherub started playing his song before their tour sets00:15:07 — Kevin Hart, Kenan Thompson & The Manningcast Shoutout  Kevin Hart gave him a hard time on air00:15:47 — Cool Kids Clubhouse00:23:40 — Legacy, Fatherhood & Spreading Positivity00:24:44 — Bench to Bold — Brick Walls, Self-Talk & Keeping GoingABOUT CAROLINA MiC:Carolina MiC is the stage name of Michael Malloy, a 51-year-old Camden, South Carolina native, Marine Corps veteran, and self-described tech nerd currently based in Maple Grove, Minnesota. After serving four years in the Marine Corps Band, Malloy moved to Minneapolis in 1998 chasing a music career — doing karaoke, releasing original music, and building a following one song at a time. His viral breakthrough came in July 2025 when a video of him dancing to a one-verse song called "If I Had $150,000" — filmed in his driveway, in his regular clothes, tossing Monopoly money — exploded on TikTok and Instagram and crossed 3 million views. Since then, he has performed at Bank of America Stadium, appeared on ESPN's Manningcast, been featured on NFL Today with Nate Burleson, performed alongside EDM duo Cherub on their national tour, and opened for Nelly. His latest single, "Maple Sirup," is available on all streaming platforms. Follow Carolina MiC on Instagram at @carolina_mic (Carolina underscore MiC). He is currently partnering with Cool Kids Clubhouse, a nonprofit supporting children fighting cancer and their families, on a campaign to raise $150,000 — a number that means something a little more now.Watch on YouTube: https://www.youtube.com/@BenchtoBoldFollow Bench to Bold on Instagram: https://www.instagram.com/benchtobold

Send us Fan MailWhat happens in the room when a doctor delivers a cancer diagnosis — and what should happen next? In this episode of Bench to Bold, Marnie and Alisa sit down with Dr. Chadi Nabhan, internationally recognized hematologist, medical oncologist, author, and host of the Healthcare Unfiltered podcast. Dr. Nabhan walks through his new book The Cancer Journey, published by Johns Hopkins University Press, explaining why cancer hits psychologically different than any other diagnosis, how to build the right medical team, why second opinions are never offensive, and what AI is doing right now to speed up clinical trials and get life-saving therapies to patients sooner. Marnie also shares the deeply personal story of her son Jonathan's neuroblastoma diagnosis at nine months old — and how she learned to put together a team worthy of the fight. This one is equal parts medical clarity and emotional depth.EPISODE HIGHLIGHTS:00:01:43 — The Book That Started It All 00:02:43 — Why He Wrote The Cancer Journey 00:07:12 — What Drew Him to Oncology 00:11:25 — We Win More Than We Lose00:14:46 — Marnie's Son, Neuroblastoma & the Armageddon Analogy00:21:11 — AI in Cancer Care00:24:42 — Environmental Toxins, Roundup & the Cancer Nobody Talks About  Pesticides00:27:21 — Practical Wellness00:34:12 — The Power of an AdvocateABOUT DR. CHADI NABHAN:Dr. Chadi Nabhan, MD, MBA, FACP, is a board-certified hematologist and medical oncologist with over two decades of clinical experience treating cancer patients at Northwestern University's Robert H. Lurie Comprehensive Cancer Center, the University of Chicago, and Advocate Health. He has authored or co-authored over 300 peer-reviewed manuscripts and abstracts, and currently serves as Chief Medical Officer of RYGHT AI, an artificial intelligence company focused on accelerating clinical trials. Dr. Nabhan is the author of two books published by Johns Hopkins University Press: The Cancer Journey: Understanding Diagnosis, Treatment, Recovery, and Prevention (2024) and Toxic Exposure: The True Story behind the Monsanto Trials and the Search for Justice (2023) — the latter drawing on his experience as an expert witness in the landmark Roundup litigation linking glyphosate to non-Hodgkin lymphoma. He is the creator and host of the weekly Healthcare Unfiltered podcast, a sought-after speaker on global oncology stages, and a member of the editorial board of JAMA Oncology. His website is chadinabhan.com.Watch on YouTube: https://www.youtube.com/@BenchtoBoldFollow Bench to Bold on Instagram: https://www.instagram.com/benchtobold

Send us Fan MailOn January 15, 2009, Denise Lockie boarded US Airways Flight 1549 at LaGuardia Airport — a routine Thursday afternoon trip home. What happened next would become one of the most remarkable survival stories in aviation history. In this episode of Bench to Bold, Denise joins Marnie and Alisa to walk through every moment: the hostile corporate merger that put her on that flight, the thunderous noise at 3,200 feet, her eerie calm while the cabin erupted in panic, the upside-down evacuation slide, pulling strangers from the icy Hudson, and a Today Show appearance she did in fireman's pants with no luggage, no ID, and no lipstick. More than a survival story, this is a masterclass in grace under pressure — and why Denise has spent the 17 years since fighting to make aviation safer for everyone.EPISODE HIGHLIGHTS:00:00:07 — Meet Denise Lockie  Marnie00:01:00 — Corporate Career & The Merger  Denise describes her high-flying sales career00:05:34 — Seat 2C  Denise boards as the first passenger00:07:34 — 3,200 Feet Over New York00:10:52 — Mentally calculating whether she could survive in the water and what it would take00:14:09 — Prepared for Death  Denise reaches a moment of total acceptance00:18:05 — Down the Slide Into the Hudson00:21:25 — Calling Her Sister From the Raft00:28:34 — The Today Show, No Lipstick, and Fireman's Pants00:42:20 — Closing MessageABOUT DENISE LOCKIE:Denise Lockie is a Charlotte, NC-based survivor of US Airways Flight 1549 — the "Miracle on the Hudson" — and one of the most active aviation safety advocates to emerge from that flight. Seated in 2C on January 15, 2009, she was among the 155 passengers and crew who survived after Captain Chesley "Sully" Sullenberger executed an emergency water landing on the Hudson River following a catastrophic dual engine failure caused by a bird strike. In the years since, Denise has channeled that experience into tireless advocacy: she is the only woman currently working in aviation safety at her level, she is working with the FAA on ARC reauthorization, and she serves on the boards of multiple aviation safety organizations. She is a regular speaker at the Sullenberger Aviation Museum in Charlotte — where she appears in the museum's video and has donated personal artifacts from the flight — and is a member of the National Air Disaster Alliance. Most recently, Denise joined the Association of Professional Flight Attendants (APFA) in opposing FAA-approved cuts to minimum flight attendant staffing on widebody aircraft. She also mentors emerging professionals and continues to fly regularly — always in natural fibers, always paying attention to the exits.Watch on YouTube: https://www.youtube.com/@BenchtoBoldFollow Bench to Bold on Instagram: https://www.instagram.com/benchtobold

Send us Fan MailMarjorie Herrera Lewis is a trailblazing sports journalist who became the first female beat writer to cover the Dallas Cowboys, and she brought her incredible energy and stories to Bench to Bold. From growing up in a sports-obsessed family in Santa Fe to accidentally almost becoming the next J.Lo (seriously!), Marjorie's journey is pure gold. She dives deep into her groundbreaking work covering the Cowboys during the Tom Landry era, her friendship with tennis legend Martina Navratilova, and how a random conversation at her allergy doctor's office led to her award-winning novel "When the Men Were Gone." Now she's launching the Global Pro Flag Football League as commissioner, because apparently breaking one glass ceiling wasn't enough. Plus, she reveals her latest obsession: bowling (and she's really good at it). This episode is packed with laughs, real talk, and the kind of stories that remind you why live sports hit different.GUEST BIO:Marjorie Herrera Lewis is the author of "When the Men Were Gone," a powerful novel based on the true story of a woman who coached football in Texas during World War II. The book was selected by Sports Illustrated as one of the best sports books of 2018 and has been optioned for film. At age 60, she made history again by coaching defensive backs at Texas Wesleyan University, making her the only female college football coach at any level that year. During her journalism career, she covered the Dallas Cowboys, Texas Rangers, Dallas Mavericks, Wimbledon, and the Davis Cup. She's now the commissioner of the Global Pro Flag Football League set to launch in spring 2026. Marjorie co-hosts "Journey Through Sports and Life," a weekly television show streaming on DBTV.EPISODE HIGHLIGHTS:01:22 --- Sports DNA Deep Dive Marjorie talks about her sports-obsessed parents and how athletics shaped her life from day one03:00 --- College Dreams & Career Moves From Arizona State broadcast journalism to making the bold decision to move to Dallas at 12 years old05:11 --- Breaking Barriers The story of how she became the first female Dallas Cowboys beat writer and what that moment felt like06:51 --- Tom Landry's Leadership How Coach Landry held a 15-minute team meeting about respecting the first woman in their locker room07:32 --- Hall of Fame Era Being there during the transition from Tom Landry to Jimmy Johnson and covering future Hall of Famers09:16 --- Coach Landry's Personal Side The surprising phone call from Tom Landry when Marjorie's daughter was born09:45 --- When the Men Were Gone How a random comment at her allergy doctor led to discovering an incredible World War II story13:28 --- Flag Ball Revolution Why Marjorie prefers "flag ball" over "flag football" and her vision for the sport's future17:28 --- Summit Bowl Dreams The championship game vision for the Women's Flag Ball League21:11 --- Life's Mission Discovered How sports became her life's work and why she never expected to be a league commissioner22:29 --- The J.Lo Connection The incredible story of how neck surgery cost her a shot at the career Jennifer Lopez built25:02 --- Bowling Obsession From tennis to pickleball to her current fanatical love affair with bowling28:03 --- Tennis World Access Stories from covering Wimbledon and her friendship with Martina Navratilova32:14 --- Women's Flag Ball League Where to find updates and how to get involved in the movement34:24 --- Live Sports Magic Why sports create emotional connections that movies and Broadway shows can't matchLearn more about Marjorie:Official Website: https://marjorieherreralewis.com/Twitter: https://x.com/WhenMenGoneWatch on YouTube: https://www.youtube.com/@BenchtoBoldFollow Bench to Bold on Instagram: https://www.instagram.com/benchtobold

Send us Fan MailSeason two of Bench to Bold is officially here — and Marnie and Alisa are back with a brand new studio, a lot more to say, and zero plans to slow down. In this season premiere, the co-hosts reflect on a whirlwind trip to Super Bowl Media Row (yes, Cam Newton recognized them), share major updates on Marnie's MLB licensing deal and upcoming Baseball Billy books, and pull back the curtain on what it actually looks like to build something from scratch — from Alisa hand-writing labels in her car to Marnie lugging books to the post office every Tuesday. They also talk about how they met through the Ronald McDonald House, why giving back changes everything, and what "Bench to Bold" really means when life gets messy.EPISODE HIGHLIGHTS:00:00 — Welcome to Season 2 & the New EVRYBDY Studio  03:00 — Super Bowl Media Row: Celebrity Petting Zoo & Cam Newton  06:00 — NFL Off the Field Wives Event, Ashanti & Raising Real Money07:00 — How Marnie & Alisa Met: The Ronald McDonald House Story  10:30 — Marnie's MLB Deal: Baseball Billy & the Yankees and Phillies Books  14:00 — Women's Flag Ball League Plans  15:30 — Alisa Lux Beauty: Launching a Full Makeup Line in Three Months  19:00 — The Real Back Office: Entrepreneurship Isn't Glamorous  22:00 — Scorekeeping, Partnerships & What Makes Relationships Work  24:00 — Giving Courtside Seats Away & Why Generosity Pays Off  28:00 — Season 2 Goals & What "Bench to Bold" Really Means  31:00 — Cam Newton, Reinvention & Competing at Every Stage of Life  Cam Newton as the ultimate Bench to Bold comeback story and why reinvention never stops33:00 — Wave Rideshare, Birthdays & What's Coming Next  Shoutouts, upcoming guests, and what's ahead for Season 2Watch on YouTube: https://www.youtube.com/@BenchtoBoldFollow Bench to Bold on Instagram: https://www.instagram.com/benchtobold

Send us Fan MailEpisode DescriptionThere’s a voice most of us carry around all day. It comments on what we eat, how we look, what we said in that meeting last week. It’s constant. It’s cruel. And most of the time — we don’t even notice we’re doing it.Colleen Odegaard has spent 30 years on live television, interviewing A-list celebrities and Charlotte’s most compelling stories. But behind the camera, she’s been doing a very different kind of work — the kind that doesn’t show up on a highlight reel. In this episode, she opens up about the unexpected divorce that blindsided her after 23 years, the self-compassion practice that carried her through, and why she believes the way we talk to ourselves is the most important thing we’ll ever change.She and Alisa and Marnie get into radical acceptance, the comparison trap, letting go of control with adult kids, and the ego she caught running the show — even at 55, when she bought her first solo home. This one is honest, warm, and full of moments you’ll want to sit with.Show Notes — Key Timestamps (Approximate)00:00 — Welcome + Meet Colleen Odegaard01:30 — The real reason she got into broadcast journalism (it wasn’t noble)08:30 — Feeling benched in a cutthroat industry11:00 — Why growth isn’t about age — it’s about what you do with the time13:00 — The divorce she didn’t see coming after 23 years15:30 — How she got through it: therapy, dharma talks, nature, and friends17:00 — Radical acceptance: what it actually means vs. resignation18:30 — Letting go of control — especially with adult kids25:00 — Self-compassion vs. self-esteem: why compassion has to come first27:30 — Buying her own condo at 55 and the ego check that came with it40:00 — The self-talk we normalize without realizing it41:30 — Why doing something kind for someone else is actually self-care

Send us Fan MailWhat does it look like to open your heart and your home to children from across the world? In this deeply moving episode of Bench to Bold, Alisa and Marnie sit down with Patty Shropshire, a teacher-turned-realtor, adoptive mother of two, and one of the most quietly bold women we've ever had on the show.Patty's adoption story is actually two stories and they couldn't be more different. First, the miraculous journey that brought five-month-old Kaya home from Korea, complete with a divine sign from the neighbors next door. Then, the unexpected path to adopting 14-year-old Josh from Ethiopia a trip that started as a missions visit and ended with a family.In this episode, we cover:• How Patty felt called to adopt long before she was married — and how that calling eventually became reality• The Korean neighbors who appeared in her front yard on the exact day the agency called — and why their names changed everything• What it's really like to adopt a 14-year-old with trauma — and the two years of counseling that helped Patty become the parent Josh needed• The beauty and challenge of raising a multicultural, multiracial family• Identity, abandonment, and the emotional layers adopted children carry — and how to meet them with love• Seven trips to Ethiopia, reconnecting with Josh's birth family, and why Patty keeps going back• Patty's second bold act: leaving 30 years of teaching to become a top realtor with Ivester Jackson | Christie's International• What she'd say to anyone considering adoption: just do it — but go in with open eyesWhether you've thought about adoption, are in the middle of a bold reinvention of your own, or just need to be reminded that love is bigger than borders — this episode is for you.Connect with Patty:• Instagram: @pattyshropshirerealty• Facebook: @shropshirerealty• Brokerage: Ivester Jackson | Christie's International Real Estate🎧 Enjoyed this episode? Subscribe to Bench to Bold on Apple Podcasts, leave us a review, and share this episode with a friend who needs to hear it.

Send us Fan MailWhat does it look like to reinvent yourself — not once, but over and over — and come out stronger every time? In this episode, Marnie and Alisa sit down with the incredible Tiffany Blackmon: chef, content creator, podcast host, and certified Renaissance woman.Tiffany shares the full arc of her journey — from culinary school and competing in the fitness world, to building a thriving multi-platform brand at 61, to her deeply personal experience with breast implant illness that doctors dismissed for years as "just menopause." Her story is one of resilience, radical honesty, and the power of using your platform to help other women feel seen.In this episode, we cover:• How Tiffany pivoted from TV and radio to podcasting and content creation during the pandemic• Her journey with breast implant illness — the symptoms, the dismissals, and the surgery that changed everything• Building a content brand with five pillars: fashion, beauty, fitness, food, and wellness• Why the 50s and 60s are some of the most productive years of a woman's life• The power of choosing your friends intentionally as you get older• Tiffany's go-to wellness habits: sleep, non-toxic products, and joy• Fort Worth's biggest event of the year — the Stock Show & Rodeo — and her viral rodeo fashion contentWhether you're navigating a health journey, questioning your next chapter, or just looking for a woman who will speak the truth without apology — Tiffany Blackmon is your person.Connect with Tiffany:• Instagram, Facebook, Pinterest & YouTube: @TiffanyCBlackman• Podcast: My So-Called Fabulous (available on all platforms)🎧 Enjoyed this episode? Subscribe to Bench to Bold on Apple Podcasts, leave us a review, and share this episode with a friend who needs to hear it.

Send us Fan MailJoin Marnie and Alisa as they sit down with Julie Ferman, a professional matchmaker with 35 years of experience who has helped create over 1,400 successful couples. Julie shares her unique origin story—meeting her husband while signing up for his dating service—and reveals the insider secrets of the matchmaking industry.In this candid conversation, Julie discusses:- Why traditional matchmaking services primarily serve high-net-worth men- The biggest mistakes both men and women make in dating- The "Adam Sandler Effect" and why women develop attraction differently than men- How to identify trustworthy partners beyond superficial criteria- The importance of "turning the cab light on" to signal approachability- Why online dating is losing steam and what to do insteadJulie offers practical dating advice for everyone, from those who can afford private matchmaking to people navigating online dating on their own. Her service-oriented approach to matchmaking in Los Angeles, Santa Fe, and Denver focuses on building genuine connections based on character, shared values, and authentic attraction.Whether you're single, in a relationship, or just curious about the dating industry, this episode is packed with wisdom about finding love in today's world.Connect with Julie Ferman at Cupid's Coach and check out The Cupid's Coach Podcast for more dating insights.

Send us Fan MailChoosing a nursing home or rehab facility can happen fast—and families are often handed a short list and told to “pick one.” In this episode of Bench to Bold, we sit down with Erin Stuckey, a South Carolina attorney who has seen this system from both sides: she previously defended hospitals and nursing homes in malpractice cases, and now represents patients and families when negligence occurs.Erin shares practical, empowering guidance to help you make informed decisions before placement, ask the right questions during tours, and advocate for your loved one after admission. We talk staffing ratios, preventable falls, pressure injuries, readmission rates, wound care concerns, care plan meetings, and why “being visible” as a family member can truly make a difference.If you have aging parents, a loved one heading to rehab after a hospitalization, or you simply want to be prepared before a crisis hits—this is your checklist episode.Key topics we cover:How families can research facilities using Medicare’s Care Compare website (star ratings, staffing, inspections, quality measures)What to look for during an in-person facility tour (and why your gut matters)The most important questions to ask: staffing ratios, physician coverage, transport, rehab expectations, and care planningPreventable risks like falls, pressure ulcers, infections, and wound complicationsHow to advocate effectively without being confrontational (and why showing up at varied times helps)Planning ahead: healthcare power of attorney, advance directives, and hard conversations before urgency🎧 Listen and share this episode with anyone caring for an aging loved one—it could prevent heartbreak later.

Send us Fan MailWhat does it really take to build a bold life—and keep building when life gets messy?In this episode of Bench to Bold, we sit down with Jennifer Torney, Global Vice President at TAPFIN (a ManpowerGroup company), to talk about the moments that shaped her confidence, career, and leadership style.Jennifer shares how a major family shift during college forced her to grow up fast, how sales taught her to bet on herself, and why her mom’s advice—“People will fire somebody to hire you”—changed the way she walks into every room. We also talk about competitive figure skating, the discipline behind success, modern career advice (including why the trades are booming), and what it’s like raising a daughter in today’s social media world.If you’ve ever had to pivot, rebuild, or take a step back just to move forward—this one will hit.In this episode, we cover:How Jennifer went from college uncertainty to corporate leadershipConfidence lessons that change how you show up in interviewsThe discipline and mindset behind high performanceMom guilt, work travel, and choosing what matters mostParenting and protecting kids in a social-media-first worldCareer advice for young adults: AI, tech skills, and the tradesA real “bench to bold” story about being sued, laid off, and bouncing back🎧 Listen now and share this episode with a woman who needs a confidence reset.Chapter Markers 00:00 – Welcome + meet Jennifer Torney 00:45 – What TAPFIN does (in plain English) 02:00 – The moment Jennifer had to “buck up” in college 03:10 – Why grit + resilience are the real success formula 05:00 – From California to Chicago: taking the leap 05:45 – “People will fire somebody to hire you” (confidence mindset) 07:00 – What Jennifer actually does as a global VP 08:00 – Why she loves solving problems + winning 08:45 – Competitive figure skating + discipline 10:50 – Moving to Charlotte: family, lifestyle, and priorities 14:05 – How she decompresses + staying grounded 16:00 – Parenting an only child + being present in the pre-teen years 17:40 – Social media, personal brand, and the scary part for kids 21:00 – What’s next: career growth, leadership, and mom guilt 24:15 – Advice for young adults: tech/AI + consider the trades 28:45 – Jen’s “bench to bold” moment: sued, laid off, humbled—and rebuilt 31:00 – Closing thoughts + thank you

Send us Fan MailWhat does it really take to live a bold life—especially after setbacks, loss, and moments that could have kept you stuck on the sidelines?In this episode of Bench to Bold, we sit down with Alvina Alston, a media powerhouse whose life story is a masterclass in resilience, reinvention, and courage. From growing up in a single-parent household to navigating profound personal loss, career pivots, and being unexpectedly benched, Alvina shares how she learned to keep moving forward—without letting fear define her future.This conversation goes far beyond motivation. We talk honestly about:How adversity shapes confidence and leadershipWhy letting go can be the boldest decision you makeWhat resilience really looks like behind the scenesHow to stop ignoring red flags and start trusting yourselfWhy your past doesn’t disqualify you—it prepares youIf you’re navigating change, rebuilding after disappointment, or wondering how to step fully into your next chapter, this episode is for you.This is a powerful reminder that bold living isn’t about perfection—it’s about perseverance, self-trust, and choosing yourself again and again.

Send us Fan MailWhat does it take to go from an HBCU classroom to the Dallas Cowboys—and build a successful life after the NFL?In this episode of Bench to Bold, we sit down with Timmy Newsome, former Dallas Cowboys running back and proud Winston-Salem State University (HBCU) alum, to talk about discipline, leadership, and life beyond the game.Timmy shares his journey growing up in North Carolina, earning a scholarship to an HBCU, being drafted into one of the most iconic franchises in sports, and ultimately transitioning into a successful career in technology after football. Along the way, he reflects on the values instilled by his parents, the lessons learned from elite coaches, and why preparation off the field matters just as much as performance on it.This conversation is about more than football. It’s about:Turning opportunity into longevityLeading with integrity under pressurePreparing for life after your “peak moment”Using discipline and mindset to build a bold second actWhether you’re an athlete, a student, a professional navigating career transitions, or someone figuring out what’s next, Timmy’s story is a powerful reminder that where you start doesn’t limit where you can go.Tune in for an honest conversation about grit, growth, and what it really means to live a bold life—on and off the field.Episode Chapters00:00 – From North Carolina roots to HBCU beginnings  04:10 – Earning a scholarship at Winston-Salem State University  08:45 – From HBCU to the Dallas Cowboys: getting drafted  13:30 – Discipline, leadership, and NFL expectations  20:05 – Preparing for life after football  26:40 – Transitioning into a career in technology  32:10 – Lessons athletes (and professionals) can apply to any career  

Send us Fan MailSo many women feel constantly tired, mentally foggy, irritable, or just off—and quietly assume it’s normal, stress-related, or something they just have to push through.In this episode of Bench to Bold, we sit down with Dr. Laura, a board-certified OB-GYN and menopause specialist at Infinity Med Spa, to talk honestly about what’s really happening inside women’s bodies—and what can actually help.We cover:Why exhaustion, brain fog, mood changes, and low motivation are so commonThe difference between “normal aging” and treatable hormonal shiftsPerimenopause, menopause, and why symptoms look different for every womanHormones, peptides, NAD, and preventative care—without the hypeHow to advocate for yourself at the doctor’s officeSmall, practical steps women can take now to feel betterThis conversation is empowering, informative, and reassuring—especially if you’ve ever thought, “Why don’t I feel like myself anymore?”

Send us Fan MailWhat does it really take to grow a luxury real estate brand, stand out in a competitive market, and make bold moves that actually pay off? In this week’s episode, we sit down with Abigail Hines Miller, Founder of The Agency Charlotte, for a conversation filled with practical insights every viewer can use — whether you're buying, selling, building your business, or trying to level up your career.You’ll learn: • What’s actually happening in the Charlotte real estate market right now • How to know whether it’s the right time to buy or sell • The interior design trends buyers are paying attention to • How to recover when you feel “benched” professionally • How Abigail built one of Charlotte’s fastest-growing luxury brokerages • Why partnerships and relationships matter more than everPlus — an inside look at The Agency’s partnership with the Carolina Panthers and what it means for the future of Charlotte’s luxury scene.Whether you’re a homeowner, an agent, an entrepreneur, or a fan of bold women doing big things, this episode gives you real, usable perspective.Tags: Charlotte real estate, The Agency Charlotte, luxury real estate, Carolina Panthers, entrepreneurship, women in business, real estate trends, interior design trends, home buying tips, home selling tips, career growth, mentorship, Abigail Hines Miller

Send us Fan MailWhat does it really take to build a bold life — in love, in business, and in the everyday choices that shape who we become?In this episode, we sit down with Samantha Daniels, celebrity matchmaker, relationship expert, bestselling author of Matchbook, and the real-life inspiration behind the NBC series Miss Match starring Alicia Silverstone.For nearly 25 years, Samantha has helped high-profile clients find love, build confidence, and navigate dating with clarity and intention. Today, she’s sharing the same wisdom with us.We talk about: ✨ Why asking for what you want is the biggest act of courage ✨ The 85% Rule — and why it changes everything ✨ How to raise strong, confident daughters ✨ What most people get wrong about dating (this one is big!) ✨ Social media’s impact on modern love ✨ How Samantha built a 25-year business in an unpredictable industry ✨ The power of connection, affection, and being seen ✨ When to keep going… and when to walk awayThis episode is packed with takeaways about confidence, communication, dating with intention, and living boldly in every season of your life.Follow Samantha: 📌 Instagram: @SamanthaDanielsOfficial 📌 Website: samanthastable.comWatch Bench to Bold on YouTube: https://www.youtube.com/@BenchToBoldIf you enjoyed this episode, please follow, rate, and share. Your support helps more women step off the bench and into their boldest season. 💛

Send us Fan MailThis week on Bench to Bold, we sit down with legendary boxer Christy Martin — a woman whose story is bigger, harder, and braver than most of us can imagine.Christy survived a near-fatal domestic violence attack, years of emotional abuse, addiction, and the pressure of navigating her sexuality in a world that wasn’t ready to accept her. From her hospital bed, she made a deal with God: If she lived, she’d spend the rest of her life helping others.And she’s doing exactly that.In this episode, Christy opens up about: • surviving being shot and stabbed by her husband • the shame and silence so many DV victims face • rebuilding her identity after years of emotional destruction • sexuality, acceptance, and the longing for a mother’s love • addiction and recovery • grit, work ethic, and why her father taught her to "dream big, baby" • seeing her life portrayed by Sydney Sweeney in The Good Daughter• what real support looks like — and what you should NEVER ignore in a friend’s relationship• why she keeps telling her story over and over againChristy’s message is simple and powerful: If I can get up off my floor, so can you.This conversation is real. It’s raw. And it just might give someone the courage to take their next step.

Send us Fan MailIf you’re a parent or caregiver of a young adult with special needs, you already know: planning for the future can feel impossible. The resources are limited, the waitlists are long, and true independence — the kind that’s safe, supported, and dignified — can feel out of reach.This episode is a breath of hope.Marnie and Alisa sit down with Erin and Rick, two parents who have spent years searching for the right long-term living option for their children with intellectual and developmental disabilities. When they couldn’t find a community that offered the independence and support their kids needed… they helped create one.Enter Osprey Village — a first-of-its-kind community in South Carolina where adults with IDD can live in their own cottage, build friendships, access support, and experience independence in a safe, structured, and uplifting environment.In this conversation, we talk about:✨ What adulthood and independence really look like for special-needs adults ✨ The gaps families face when searching for long-term living options ✨ How Osprey Village is redefining community, safety, and support ✨ What parents should look for when exploring housing opportunities ✨ The emotional side of planning for the future — and the hope that comes with real solutionsWhether you’re a parent, caregiver, sibling, educator, or simply someone who believes in inclusive communities, this episode offers clarity, compassion, and a glimpse of what’s possible.Listen, share, and help spread the word — because resources like this deserve to be seen.

Send us Fan MailIn this episode, Alisa and Marnie sit down with Dr. Tiffany Hall, a therapist and educator, to have the conversation we all need  about what it really means to be mentally well, especially when life feels heavy.  She discusses the importance of mental wellness, coping strategies, and reducing the stigma surrounding mental health.Key topics include:Tips for maintaining mental wellnessThe impact of COVID-19 on mental healthThe difference between grief and mental health challengesThe role of meditation and self-care in mental healthHow to seek help and supportChapters:00:00 – Welcome + Meet Dr. Tiffany Hall 02:00 – Why mental wellness matters for everyone 04:30 – How to check in with yourself and your emotions 06:00 – Venting vs. problem-solving: knowing what you need 08:30 – Coping tools that actually work 10:45 – Meditation, mindfulness, and what to do if “quiet” doesn’t work for you 13:00 – How to recognize when you need extra support 16:00 – Understanding grief vs. mental health struggles 21:00 – What to do when you don’t feel like yourself 23:00 – Finding support and community 25:00 – How social media affects your mental health 30:00 – Why crying can be healing 33:00 – Giving yourself permission to get help 36:00 – Final thoughts and how to reach Dr. HallDr. Hall also shares her personal story of how she found her calling in social work and offers practical advice for anyone looking to improve their mental well-being.Connect with Dr. Tiffany Hall:Email: [email protected] Us:Stay tuned for more inspiring stories and practical advice on Bench to Bold.

Send us Fan MailWhat if staying fit didn’t have to feel so hard? In this episode of Bench to Bold, Alisa and Marnie sit down with Ariel Lee, Lead Personal Trainer at West Kept Secret, to talk about what real fitness looks like — the kind that fits your life (and your body) without guilt or excuses.Ariel shares practical, no-nonsense advice for women who want to feel strong, confident, and consistent — without the pressure of perfection. From at-home workouts to mindset shifts that stick, this conversation will inspire you to move in a way that feels good (and doable).You’ll learn:How to stay consistent when life gets busySimple at-home workouts that actually workWhat fitness looks like through every life stageHow to build confidence and strength from the inside outTune in for practical, real-world fitness tips you’ll actually want to follow.

Send us Fan MailIn this episode of Bench to Bold, wardrobe stylist Paige Richardson joins Marnie and Alisa to talk about what it really takes to build a wardrobe that fits, flatters, and feels like you.After two decades in corporate retail, Paige stepped out on her own to help women rediscover confidence through personal style. From editing your closet to knowing what actually looks good on you, she shares how simplifying your wardrobe can change how you show up in life.💡 You’ll learn:How to decide what to keep, what to let go, and what to actually wearWhy your closet might be full but still feels emptyHow to find clothes that fit your body and your lifestylePaige’s no-stress packing tips for travelWhy personal style is a form of self-care and confidence🎧 Listen now on Apple Podcasts, Spotify, or wherever you stream your favorite shows.#BenchToBold #PersonalStyle #ClosetEdit #Confidence #FashionTips #WomenWhoLead

Send us Fan MailWhat if your dorm room could feel like home — not just a place to crash between classes?In this inspiring episode, interior designer Shelly Gates of Mary Margaret Designs shares how one proud mom post turned into a thriving design business that helps students create spaces that reflect who they are and how they want to feel.From dorm rooms to apartments, Shelly’s story is a reminder that beautiful spaces build confidence, calm, and community.You’ll learn:✨ How Shelly turned her passion project into a full-time business🏠 Tips for designing dorm rooms and small spaces that feel intentional and inspiring🧺 Smart storage and organization tricks for creating calm in tight spaces🎨 Budget-friendly design ideas that still look luxe💭 The power of creating environments that support confidence and growthWhether you’re a parent preparing for move-in day, a college student dreaming of your perfect space, or someone who simply loves a good reinvention story — this episode will leave you inspired to create beauty and purpose wherever you are.🎧 Listen now and discover how design can help you (and your student) thrive.#BenchToBold #DormDesign #CollegeLife #SmallSpaceDesign #InteriorDesign #PersonalGrowth #MaryMargaretDesigns #Podcast

Send us Fan MailIn this inspiring episode of Bench to Bold, life coach Kristy Kuhl joins Marnie and Alisa to share her journey from chasing success to finding true alignment.She opens up about walking away from a six-figure corporate career, the courage it takes to start over, and how to build a life that feels as good as it looks.If you’ve ever felt stuck, burned out, or out of alignment with your goals — this conversation will give you the mindset shift you’ve been waiting for.Timestamps (Chapters)00:00 – Welcome to Bench to Bold01:00 – Christy’s journey from corporate success to burnout03:00 – The moment she realized she was out of alignment05:00 – Discovering personal fulfillment and self-awareness07:00 – How Christy became a life coach (and what she learned along the way)09:00 – The difference between a life coach, therapist, and motivational coach12:00 – High performers vs. comfort seekers14:00 – Why motivation fades — and what actually drives success16:00 – The power of consistency and discipline18:30 – Overcoming fear and the need for control22:00 – The “Let Them Theory” and learning to release control24:00 – What real leadership looks like (discipline, not perfection)26:00 – Creating alignment and self-awareness in daily life30:00 – How women can redefine success on their own terms34:00 – Christy’s bold move: returning to the stage36:00 – Building a life that feels right — not just looks right41:00 – Lessons from Christy’s parents about work, integrity, and legacy44:00 – What it really means to leave “nothing on the table”47:00 – The power of environment and surrounding yourself with the right people49:00 – Christy’s final message: courage, clarity, and choosing alignment54:00 – Where to find Christy Kuhl and connect

Send us Fan MailWhat does it really mean to be healthy? In this week’s Bench to Bold, Marnie and Elisa dive into fitness, food, discipline, and the little indulgences that make life sweet. From bodybuilding to biking, marathon running to mindful eating, Elisa shares how her relationship with health has evolved — and Marnie opens up about finding balance without losing joy (or ice cream 🍦).Whether you’re resetting your wellness goals or just trying to stay consistent, this episode will remind you that health isn’t perfection — it’s progress.👉 Subscribe for more honest conversations about life, wellness, and womanhood.Follow us on Instagram: @BenchToBold⏱️ Timestamps / Chapters:00:00 – Welcome! Fitness, health, and balance01:00 – Elisa’s fitness journey: from childhood to bodybuilding04:30 – From bodybuilding to cycling: learning to fuel properly06:30 – Training for the NYC Marathon (and what she learned)11:45 – Halloween candy & the New York City Marathon 🍬14:00 – The sense of accomplishment after finishing the race17:00 – Fit vs. healthy: what’s the difference?18:30 – Elisa’s anti-inflammatory reset and nutrition tips20:00 – Smart carbs, moderation, and the power of breakfast22:00 – Post-meal walks & small daily changes that matter25:00 – IV hydration, vitamins, and what actually works27:00 – Sprouted walnuts, fiber, and clean eating habits28:00 – Fitness myths: why cardio isn’t king anymore29:30 – Strength training, bone density, and aging well31:00 – Back to basics: simple habits that last32:00 – Healthy fruits, carbs, and how to eat with intention33:00 – Guilty pleasures: bread pudding, ice cream & moderation36:00 – The psychology of cravings — and why the first bites count38:00 – Wrapping up: balance, joy, and giving yourself grace 

Send us Fan MailWhat does it really take to turn a kitchen idea into a national brand?In this episode, sisters Ellen Rucker Sellers and Ione Rucker Jamison share the story behind Rucker Roots, their plant-powered haircare line now found in major retailers like Walmart, Target, Sally Beauty, and JCPenney.You’ll hear:The early days of formulating products in Ellen’s kitchenHow they went from reality TV to trade shows to big-box shelvesThe real pros and cons of entrepreneurship (including being the last one paid!)Why legacy, family, and community fuel everything they doTheir top tips for keeping your hair healthy, no matter your texture✨ If you’ve ever dreamed of turning your passion into a business—or just want healthier hair—you’ll walk away with practical lessons and inspiration.👉 Don’t miss this powerful conversation on resilience, growth, and sisterhood.

Send us Fan MailWhat if your skincare routine could be simple and effective? In this episode of Bench to Bold, we sit down with Katie Sullivan, Licensed Medical Esthetician at Infinity Med Spa and Wellness, to talk about how to take the guesswork out of skincare.Katie breaks down:Why prevention is the biggest beauty trend right nowThe three products she recommends everyone invest inHow to avoid common skincare mistakes (like chasing every trend)Treatments worth considering at different stages of lifeHer honest take on what really works — and what doesn’tWhether you’re curious about lasers, peels, Botox, or just want to know where to start, this episode will give you practical, science-backed advice you can use today.✨ Your best skin isn’t about 15 steps — it’s about choosing the right ones.Listen now and start building a routine that works for you. Also, you can watch this episode on YouTube.

Send us Fan MailWhat does it actually take to turn a bold idea into a luxury fashion brand? In this episode of Bench to Bold, Alisa and Marnie sit down with Adrienne Kronovet, the founder of Ameliora, to hear how she transformed her passion and family legacy into a thriving fashion line.Adrienne shares the real story of building her brand—from discovering a game-changing fabric, to navigating the challenges of limited marketing budgets, to creating shirts that combine style, function, and luxury.✨ In this conversation, you’ll learn:How Adrienne turned her background in garment manufacturing into her own brandWhy believing in yourself is just as important as having the right productThe details that make a luxury brand stand outPractical insights for anyone dreaming of launching their own lineIf you’ve ever wondered how to go from idea to execution in the fashion world—or in any entrepreneurial venture—this episode will leave you inspired to take your own bold step.

Send us Fan MailHow do you actually break barriers—at work, at home, and within yourself? In this candid conversation, Alisa and Marnie swap real stories from male-dominated rooms, medical sales, the NFL world, and life after big pivots. They dig into the mindset shifts that help you thrive, the power of boundaries, why flexibility creates opportunity, and how “failure as feedback” moves you forward. Plus: discipline, wellness, and why friendship is a success strategy.In this episode:Walking into rooms where you’re the only woman—and getting heardCreating connection on purpose (and what wins people over, genuinely)Mindset shifts to thrive: flexibility, resilience, and graceBoundaries at work (and letting go when change isn’t welcome)“Failure is feedback”: reframing setbacks and starting againDiscipline in health and habits (and why less temptation at home helps)Timestamps00:00 Welcome & what “breaking barriers” really means01:00 Being the only woman in the room (healthcare, NFL, corporate)04:50 Winning people over—authentically07:45 Mindset shifts to thrive (fit in vs. create your lane)10:30 Boundaries, change, and when to let it be13:05 Flexibility = opportunity (and why it matters in everything)15:10 Failure as feedback; resilience in real life16:30 Discipline, food, fitness, and setting yourself up to win21:00 How you can shape the show—DM us your topic ideasConnect with Bench to BoldWebsite: BenchtoBold.comSubstack: https://substack.com/@benchtoboldInstagram: https://instagram.com/benchtoboldX (Twitter): https://x.com/benchtoboldFacebook: https://www.facebook.com/@benchtoboldLinkedIn: https://www.linkedin.com/company/108336970Threads: https://www.threads.net/@benchtoboldIf you loved this, a quick rating or review helps more people find the show. 💛

Send us Fan MailWhat happens when the final whistle blows and the stadium lights go dark? For Thomas Davis, three-time Pro Bowler and longtime Carolina Panther, that moment wasn’t the end — it was the start of something new.In this inspiring conversation, Thomas opens up about his 16 seasons in the NFL, his battles back from three ACL tears, and the lessons of resilience that shaped his career. But he doesn’t stop there. Thomas shares how he’s redefining life after football — from building the Defending Dreams Foundation to investing in Charlotte’s community through business and mentorship.Join Alisa and Marnie as they explore how Thomas Davis got off the sidelines and stepped boldly into his next chapter — proving that bold moves don’t end when the game does.🎧 Listen now to hear:How Thomas turned setbacks into comebacks during his NFL careerThe values guiding his transition from athlete to entrepreneur and philanthropistWhy resilience and purpose matter long after the uniform comes off

Send us Fan MailFrom a side hustle at 22 to a thriving career as a sought-after pro, Caitlyn Dominic has built a business around her artistry, her personality, and her bold moves. In this episode of Bench to Bold, hosts Alisa Hood and Marnie Schneider talk with Caitlyn about her journey from art and dance to destination weddings, celebrity clients, and teaching makeup lessons to women across the Carolinas.Caitlyn opens up about the realities of life as a makeup artist—what it really costs to build your kit, why social media and even AI are changing the industry, and how to stand out in a saturated market. She also shares practical beauty advice, including her go-to brushes, timeless products, and the insider tips that elevate any makeup look.In this episode, you’ll learn:How Caitlyn turned her passion for art into a full-time careerThe career-defining moments that shaped her as an entrepreneurThe surprising role of AI and social media in today’s beauty worldWhy good brushes and technique matter more than expensive productsThe business side of makeup: expenses, reputation, and word of mouthIf you’ve ever dreamed of turning a creative passion into a business—or just want fresh beauty tips from a pro—this episode will leave you inspired and equipped.And here are the links to purchase some of the items mentioned in the show:Charlotte Tilbury Airbrush Flawless FinishSephora Collection PRO Highlight Brush #98Hourglass Ambient Lighting Blush Collection📌 Subscribe to Bench to Bold for more authentic conversations with women rewriting the rules of success.Substack | Instagram | YouTube | X | Facebook | LinkedIn | ThreadsResources & Links:Learn more about Caitlyn at www.CaitlynMichelle.comFollow Caitlyn on Instagram: @MakeupByCaitlynConnect on TikTok: @MakeupByCaitlynMichelle

Send us Fan MailWhat does it mean to dream bigger and do bigger? In this episode of Bench to Bold, hosts Alisa Hood and Marnie Schneider sit down with Denise Cubbedge, President & CEO of Ronald McDonald House of Charlotte, to talk about her inspiring journey in nonprofit leadership.Denise shares how she found her calling in philanthropy, why fundraising is really about building authentic relationships, and how she leads with both business acumen and heart. She also opens up about the mission of the Ronald McDonald House and what it takes to create lasting impact in the community.In this episode, you’ll learn:Why strong relationships are the key to successful fundraisingHow to blend leadership, empathy, and strategy in nonprofit workThe importance of legacy and what it means to “dream bigger, do bigger”If you’ve ever wondered how to turn compassion into action, this conversation will leave you inspired to take bold steps in your own life and career.Subscribe to Bench to Bold for more authentic conversations with women rewriting the rules of success.Substack | Instagram | YouTube | X | Facebook | LinkedIn | Threads

Send us Fan MailWelcome to the very first episode of Bench to Bold! In this premiere episode, hosts Alisa and Marnie open up about what it truly means to live boldly. From personal stories of friendship and life changes to embracing your own definition of “bold,” they share laughs, lessons, and real talk about stepping off the bench and into your best life.💬 What does “bold” mean to you? For some, it’s taking big risks. For others, it’s living with gratitude, confidence, and kindness. Alisa and Marnie explore all the ways boldness can show up in your everyday life—while proving it’s never too late to start living it.In this episode, you’ll hear:00:00 Introduction to Bench to Bold01:04 Defining Boldness02:53 Celebrating Others and Making Friends04:20 The Origin Story07:15 Podcast Vision and Goals11:14 Guilty Pleasures and Self-Care13:39 Fitness and Health16:16 Navigating Food Choices and Expert Advice19:25 The Value of Authenticity and Real Connections21:16 Personal Reflections and Life Lessons27:02 Cherishing Family and Overcoming Challenges29:42 Looking Forward to New Adventures📌 Subscribe to Bench to Bold for weekly episodes on life, friendship, confidence, and chasing your boldest dreams.Follow us:Alisa –  @AChicAlisa | https://www.instagram.com/achicalisaMarnie – https://www.instagram.com/marnieschneider1Podcast – https://www.instagram.com/benchtobold#BenchToBold #LiveBold #BoldLife #WomenEmpowerment #FriendshipGoals #ConfidenceTips #PodcastForWomen

Send us Fan MailAlisa, known as AChicAlisa, is bringing her energy, style, and perspective to the Bench to Bold podcast! In this short trailer, she shares why she’s excited to co-host alongside Marnie Schneider and what listeners can expect from the show.From fashion and lifestyle to bold conversations with inspiring guests, Bench to Bold is all about living authentically and taking your place in the spotlight. Follow @benchtobold on social media, and tune in on YouTube, Spotify, and Apple Podcasts.👉 Follow Alisa: @aschicalisa👉 Follow Marnie: @marnieschneider1

Send us Fan MailHosts Marnie and Alisa are so excited to launch Bench to Bold — a podcast where bold stories, inspiring conversations, and real-life lessons take center stage. From sports and business to style, confidence, and community, this show is all about living life off the sidelines and into the spotlight.In this short trailer, Marnie shares why she’s excited about the show and what listeners can expect. Subscribe now on YouTube, Spotify, Apple Podcasts, or wherever you listen — and get ready to live bold!👉 Follow us: @benchtobold