Berry Naari

Welcome to Berry Naari, episode #7. We are here to speak about Period Pain. A condition that impacts 80% of the women. Today we have Charu Tak, who shares her experience of living through period pain and Dr.Sravanthi, sharing the health insights and what it means to be friendly gynecologist. As women, we've all had moments where we thought, 'I wish someone told me about this". The key? CONVERSATION. LIVED EXPERIENCES. REAL STORIES. So, grab your Chai or Beer and join in our conversation! #HerHealthDialogues #BerryNaari ----- Chat with our AI chatbot Berry - https://tinyurl.com/chatwithberry to know more about your personal menstrual health Know more about us here - www.cranberry.fit ---- Welcome to Berry Naari! 🙌 Introducing the new chapter of our podcast, #BerryNaari, in women’s health conversations. Hear real, unfiltered stories of women’s lived experiences, woven with the expertise of a compassionate panel of doctors. We're your hosts, Aditi (a PhD in economics and bad jokes) and Saraswati (a nerd of tech and Bollywood champ). Our podcast are conversations about important issues of Indian women with data and stories. Join us and our inspiring guests as we spark change, one story at a time🎙️ We're also the co-founders of Cranberry, a women's health company dedicated to improving health outcomes and informed choices. Website: www.cranberry.fit, Reach Us: [email protected] ---- Music Credits: Mahesh Raghvan YT Full Music: tinyurl.com/maheshyt Takeaways Period pain is a common issue that affects many women, and seeking medical help is important when the pain is severe or affects daily activities. Misconceptions about period pain, such as it being hereditary or a normal part of being a woman, should be debunked to encourage women to seek help. Taking painkillers for period pain is safe and can provide relief, but it should be done under medical supervision. Lifestyle changes, such as maintaining a healthy diet, regular exercise, and managing stress, can help reduce the severity of period pain. Women should keep a diary of their symptoms and seek medical help if the pain worsens or persists despite medication.

As women, we've all had moments where we thought, 'I wish someone told me about this". The key? CONVERSATION. LIVED EXPERIENCES. REAL STORIES. Welcome to Berry Naari, episode #6. We are here to speak about PMS! - Pre-Menstrual Syndrome. A condition that impacts 43% of the women. Today we have Anju Sunil, who shares her experience of living through PMS and Anxiety and Dr.Liston, sharing the health insights of what is PMS and what it means to be friendly gynecologist. What is PMS, what does it mean to live with it, how does it impact mental health, what can we know about it today to help us tomorrow? Let's dive in. Join us as we celebrate the power in sharing real narratives (and the amazing women pushing this forward), and honouring the knowledge of our dedicated doctors- always here to listen, empathise and give their valuable advice. So, grab your Chai or Beer and join in our conversation! #HerHealthDialogues #BerryNaari ----- Chat with our AI chatbot Berry - https://tinyurl.com/chatwithberry to know more about your personal menstrual health Know more about us here - www.cranberry.fit ---- Welcome to Berry Naari! 🙌 Introducing the new chapter of our podcast, #BerryNaari, in women’s health conversations. Hear real, unfiltered stories of women’s lived experiences, woven with the expertise of a compassionate panel of doctors. We're your hosts, Aditi (a PhD in economics and bad jokes) and Saraswati (a nerd of tech and Bollywood champ). Our podcast are conversations about important issues of Indian women with data and stories. Join us and our inspiring guests as we spark change, one story at a time🎙️ We're also the co-founders of Cranberry, a women's health company dedicated to improving health outcomes and informed choices. Website: www.cranberry.fit, Reach Us: [email protected] ---- Music Credits: Mahesh Raghvan YT Full Music: tinyurl.com/maheshyt

As women, we've all had moments where we thought, 'I wish someone told me about this". The key? CONVERSATION. LIVED EXPERIENCES. REAL STORIES. Today we have Medha Kohli and Dr.Sravanthi N (MBBS, MD OBGYN) to share about the lived experience of Endometriosis. A condition that impacts one in 10 women and takes on an average 8 years to get a diagnosis. What is this condition, what does it mean to live with it, what can we know about it today to help us tomorrow, let's dive in. Join us as we celebrate the power in sharing real narratives (and the amazing women pushing this forward), and honouring the knowledge of our dedicated doctors- always here to listen, empathise and give their valuable advice. So, grab your Chai or Beer and join in our conversation! #HerHealthDialogues ----- Chat with our AI chatbot Berry - to know more about your personal menstrual health Know more about us here - www.cranberry.fit ---- Welcome to Berry Naari! 🙌 Introducing the new chapter of our podcast, #BerryNaari, in women’s health conversations. Hear real, unfiltered stories of women’s lived experiences, woven with the expertise of a compassionate panel of doctors. We're your hosts, Aditi (a PhD in economics and bad jokes) and Saraswati (a nerd of tech and Bollywood champ). Our podcast are conversations about important issues of Indian women with data and stories. Join us and our inspiring guests as we spark change, one story at a time🎙️ We're also the co-founders of Cranberry, a women's health company dedicated to improving health outcomes and informed choices. Website: www.cranberry.fit, Reach Us: [email protected] ---- Music Credits: Mahesh Raghvan YT Full Music: tinyurl.com/maheshyt

This week, Aditi and Saraswati sit down and reflect the journey of building in the women’s health space and the journey that brought them to it. This one is filled in with stories, statistics and bad jokes as usual :) If you have been curious about women’s health, FemTech or Cranberry, you should not miss out on this one! So grab your Chai or Beer and join in our conversation! Chat with Berry here - https://tinyurl.com/myberrychat

Welcome to episode 3 of Berry Naari! This week, we’re joined by, Aditi Mutatkar, a Commonwealth medalist, 5x national champion, renowned badminton player, who represented India at many international tournaments now heads the Athlete and Women’s Initiative at Simply Sport Foundation, breaking barriers menstrual health for athletes. Together, we’ll be discussing sports and women… and periods. Weird isn’t it, how we don’t really make that association or see stuff about this in the media right? But it’s high time we do with data & stories. So, grab your Chai or Beer and join in our conversation! Links: Aditi Mutatkar Simply Sport | Simply Period

Welcome to episode 2 of Berry Naari! This week, we’re joined by guest, Ashwini Obulesh, an advocate in the high court of Karnataka, and an avid SRK fan! Ashwini is also the founder of Dhwani Legal Trust, a not-for-profit organisation that provides accessible legal aid and assistance to women across all sections of society. Together, we’ll be discussing Indian women’s inheritance rights and ownership over land through a legal lens. So grab your Chai or Beer and join in our conversation! Links: Advocate Ashwini , Dhwani Legal Trust Sources: https://www.adb.org/sites/default/files/publication/453696/ewp-559-women-land-title-ownership-empowerment.pdf https://www.legalserviceindia.com/legal/article-10344-women-s-property-rights.html https://main.mohfw.gov.in/sites/default/files/NFHS-5_Phase-II_0.pdf https://journals.sagepub.com/doi/10.1177/2455328X19898420

Welcome to the very first episode of Berry Naari. In this episode, we’ll discuss the trials and tribulations of being a woman in India through our own stories and data (or the lack thereof). You’ll get to know a bit about our company, its mission and well, US - and our love for SRK and Aamir Khan. So grab your Chai or Beer and join in our conversation. See you on the other side!