Between the Noise

The episode explores the concept of confidence, its contextual nature, and the challenges it presents in parenting. It delves into the components of confidence, the impact of overthinking, and the temporary nature of low confidence. The key takeaways emphasize the practice of confidence and the importance of self-compassion in maintaining it.TakeawaysConfidence is a practice, not a possessionAwareness without self-compassion erodes confidenceChapters00:00 Temporary Nature of Low Confidence

In this episode we discuss the burnout parents might feel and whether it is really as a result of a growing jobs list, or where you aren't quite able to achieve or focus on the things that truly matter to you.

In the inaugural episode of "Between the Noise," host Chris O'Mahoney delves into the complexities of goal setting, particularly for busy parents. He emphasises that many individuals fail to achieve their goals not because they are inherently difficult, but because they lack depth and meaning. Chris argues that without a strong emotional connection to our goals, we often find ourselves stuck in a cycle of unfulfilled resolutions, akin to the common New Year's resolution phenomenon where enthusiasm wanes shortly after the initial commitment. He encourages listeners to ask themselves deeper questions about their motivations and the significance of their goals, rather than simply adhering to frameworks like SMART goals that may not resonate on a personal level.Throughout the episode, Chris shares insights on the importance of understanding the 'why' behind our goals, suggesting that this deeper inquiry can lead to more meaningful and sustainable progress. He highlights that motivation is often tied to emotional attachment, and by connecting our goals to our values and identity, we can create a more robust framework for achieving them. The episode concludes with a reflective question for listeners, prompting them to consider which goals truly matter to them, encouraging a more personalized approach to goal setting.

Between the Noise focuses on giving parents a reflective space between work, life and everything else. In this episode, Chris introduces himself, the focus for the podcast and what to expect going forward.Get In Touch:Instagram: https://www.instagram.com/_chrisomahoney_/YouTube: https://www.youtube.com/@chrisomahoney