Beyond Wellness Podcast

Ruby Chapman, Co Founder of Zensi Retreat, based in Mudgee, shares specific moments that have led her on a path towards self-discovery and wellbeing. In this episode, we explore topics on tapping into our body's intelligence, building self-awareness through resilience and embracing our emotions rather than suppressing them - to name a few.Watch the full interview on YouTube.Connect with Ruby on Instagram: @ruby_withloveSupport Zensi Retreat: @zensi.retreatConnect with Sharon Mridul on Instagram: https://www.instagram.com/sharonmridul/Follow BWP Instagram for regular podcast content: https://www.instagram.com/beyondwellness_podcast/Join my FREE Email List for weekly inspiration, positive messages, meditations & MORE✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcastSUPPORT THE SHOW:Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories❤️ Your support means the world and empowers me to keep showing up every week!#Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast Hosted on Acast. See acast.com/privacy for more information.

Sharon Mridul, Host of Beyond Wellness Podcast and Founder of wellness brand, OPILLAR, originally from Sydney and now based in the UK, shares her wisdom on overcoming hardship as a teenager and creating a life built on purpose and self-reflection. This episode is interviewed by Ruby Chapman, Co-Founder of Zensi.In this episode, we explore topics such as adapting to new environments, finding inner peace and coming back to yourself amongst the chaos.To support the show, please rate the show on Spotify, like & subscribe on YouTube and follow us on Instagram. This episode is brought to you by Healf & MudWtr - use these links for up to 25% off all products. Watch the full interview on YouTube.Connect with Sharon Mridul on Instagram: @sharonmridulConnect with Ruby Chapman on Instagram: @ruby_withloveFollow the podcast: https://www.instagram.com/beyondwellness_podcast/Join my FREE Email List for weekly inspiration, positive messages, meditations & MORE✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcastSUPPORT THE SHOW:Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories ❤️#Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast Hosted on Acast. See acast.com/privacy for more information.

A small act of kindness can go a long way. In this week's solo episode, I shed light on what I've felt called to share, and that is to ask ourselves, "How are we showing up for others?" Inspired by Martin Luther's quote, "Life's most persistent and urgent question is, what are you doing for others?" it doesn't take much to act on something positive to brighten up someone's day.Watch the full interview on YouTube: Sharon MridulConnect with Sharon Mridul on Instagram: @sharonmridulSupport our podcast on Instagram: @beyondwellness_podcastListen to the show on Spotify: SpotifyJoin my FREE Email List for weekly inspiration, positive messages, meditations & MORE✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcastSUPPORT THE SHOW:Subscribe, review, and rate the podcast!Purchase an affiliate product:10% off all Healf products20% off your first Mud/WTR purchaseTag us in your stories ❤️#Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast Hosted on Acast. See acast.com/privacy for more information.

Paul Davidson, Founder of Warrior Mind and Body Method, based in the UK, shares his wisdom on building resilience and finding your true identity for a purpose-led life.In this episode, we explore topics such as building self-belief, overcoming negative habits, and finding purpose through values.Watch the full interview on YouTube.Connect with Paul on Instagram: @pauldavidsonukConnect with Sharon Mridul on Instagram: @sharonmridulFollow the podcast: https://www.instagram.com/beyondwellness_podcast/Join my FREE Email List for weekly inspiration, positive messages, meditations & MORE✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcastSUPPORT THE SHOW:Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories ❤️#Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast Hosted on Acast. See acast.com/privacy for more information.

A teaser of our upcoming interview with Paul Davidson - key takeaway is to believe in yourself and to identify your true identity. Watch the video version of this clip on YouTube.Connect with Sharon Mridul on Instagram: https://www.instagram.com/sharonmridul/Follow BWP Instagram for regular podcast content: https://www.instagram.com/beyondwellness_podcast/Join my WhatsApp group for soon-to-be-released access to private events, weekly inspiration, positive messages, meditations & MORE 🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sharon Direct WA GroupSUPPORT THE SHOW:Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisurely walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on Instagram and tag us in your stories ❤️. Your support means the world and empowers me to keep showing up every week!#VirtualReality #RelaxVR #MentalHealthTech #StressRelief #Mindfulness #DigitalWellness #ImmersiveExperience #VRMeditation #SelfCareTools #HealthTech #podcast #wellness #beyondwellnesspodcast Hosted on Acast. See acast.com/privacy for more information.

How Relax VR is transforming mental wellness through virtual reality.In this episode, I sit down with Sourabh Jain, Founder and CEO of Relax VR, to explore the future of relaxation through multi-sensory VR, a cutting-edge virtual reality experience designed to reduce stress, calm the mind, and improve our overall well-being through visual, audio, smell and touch simulations - at any time.Imagine being instantly transported to a tranquil beach, peaceful forest, or serene mountaintop—anytime, anywhere—with just a headset. We dive into how Relax VR's portable, easy-to-use technology combines immersive visuals, calming sounds, and guided meditation to create a powerful wellness tool for the modern world.Available to listen on Spotify, Apple Podcasts, iHeart Radio and YouTube.Follow Relax VR: https://www.relaxvr.co/Connect with Sourabh Jain on LinkedIn: https://www.linkedin.com/in/sourabhj1/Connect with Sharon Mridul on Instagram: https://www.instagram.com/sharonmridul/Follow BWP Instagram for regular podcast content: https://www.instagram.com/beyondwellness_podcast/Join my FREE Email List for weekly inspiration, positive messages, meditations & MORE🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcastSUPPORT THE SHOW:Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories❤️ Your support means the world and empowers me to keep showing up every week!#VirtualReality #RelaxVR #MentalHealthTech #StressRelief #Mindfulness #DigitalWellness #ImmersiveExperience #VRMeditation #SelfCareTools #HealthTech #podcast #wellness #beyondwellnesspodcast Hosted on Acast. See acast.com/privacy for more information.

Nell Arnold is a German engineer turned yoga teacher and yoga studio owner of Soul Agenda in Sydney's inner west suburbs of Balmain and the author of a book on land evaluation for farmers. She is also a mother, an honest friend, loyal partner and daughter.Nell is a solopreneur who has successfully built Balmain's most popular yoga studio on Darling Street. Beyond her business, Nell shares her journey of challenges that have brought her to discover her most authentic version that she is today.In my words, Nell is resiliant, focused and incredibly disciplined.Follow Nell Arnold: https://www.instagram.com/nellsanmandala/Follow Soul Agenda: https://www.instagram.com/soulagendayoga/Follow Beyond Wellness Podcast for regular updates: https://www.instagram.com/beyondwellness_podcast/Follow my personal IG: https://www.instagram.com/sharonmridul/Available to listen on Spotify, Apple Podcasts, iHeart Radio and YouTube.Join our FREE Email List for weekly inspiration, positive messages, meditations & MORE🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcastSUPPORT THE SHOW:Subscribe, review, and rate the podcast! Whether you're listening on your way to work, your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories❤️ Your support means the world and empowers me to keep showing up every week!#VirtualReality #RelaxVR #MentalHealthTech #StressRelief #Mindfulness #DigitalWellness #ImmersiveExperience #VRMeditation #SelfCareTools #HealthTech #podcast #wellness #beyondwellnesspodcast Hosted on Acast. See acast.com/privacy for more information.