Black Girls Need Therapy Too

Ik uri I didn’t upload THE WHOLE YEAR but this is just a way to touch base before the year ends🤗

Aaaaaaaaa!!! This year is FINALLY over!!! Thank you for rocking with me this year (despite the inconsistency (iykyk) 💀). If you've BEEN going through it, it's okay😭🫂 the year has ended which means that you can recalibrate for next year. If this year has been good, ayyyyyyyyyy👏🏾👏🏾 more life and success to you!! Follow the podcast here: linktr.ee/blkgirlsneedtherapy2 See you next year bestie😘✨

This is not a typical episode bestie. We cannot be silent about the genocide that is going on in Gaza/Palestine. Here are some resources⤵️ https://en.wikipedia.org/wiki/History_of_Palestine#British_Mandate_period https://www.aljazeera.com/news/2023/11/27/palestine-and-israel-brief-history-maps-and-charts https://www.nam.ac.uk/explore/conflict-Palestine#:~:text=In%201917%2C%20in%20order%20to,home%20in%20Ottoman%2Dcontrolled%20Palestine. Books: The Hundred Years' War on Palestine: A History of Settler Colonialism and Resistance, 1917–2017 by Rashid Khalidi The Ethnic Cleansing of Palestine by Ilan Pappe In Search of Fatima: A Palestinian Story by Ghada Karmi We cannot be complacent. We have to protest, donate resources, and spread the word about these atrocities and human rights violations. Please look after yourself if you're going to protests and always remember, "If you are neutral in situations of injustices, you have chosen the side of the oppressor." - Archbishop Desmond Tutu

Heyyyyyy sweerie, In the season finale (ik, I'm sad too), I'm gonna be giving you some motivation... School edition 🚸🥺❤️ Ps. You got this!! Drink water, cry a little, then get back into it. It will all be worth it in the end. Much much love <3 Check out my portfolio here: https://kaiizenstudios.weebly.com/ Follow the podcast: linktr.ee/blkgirlsneedtherapy2 See you next year sweerie🥺❤️✨

Heyyyy gurla, In today's episode, we're going to be discussing the phenomena that is: academic validation 🌟🏆💪🏾; what it is, why we crave it, and the steps you can take in order to stop the urge. The episode starts at 04:51 :) Check out my portfolio here (plzzzzzz🥺❤️) : https://kaiizenstudios.weebly.com/ Follow the podcast here: linktr.ee/blkgirlsneedtherapy2 See you next week bestie😚

hey gurla, Today, we're going to be discussing the DEATH ☠ of friendships/outgrowing a friendship. Tbh, it's really not that deep... I mean, nothing's ever that deep (it is deep ngl) Follow the podcast: linktr.ee/blkgirlsneedtherapy2 See you next week bestie🥺❤️

Hey gurla, In this episode, i am going to be reading you an article from a really talented writer on Medium! This article discusses the concept of perfectionism and how you should start that project... Regardless of what other people say :) Here's the article: https://moulshree.medium.com/do-it-wrong-acb796aab81b Follow the socials: linktr.ee/blkgirlsneedtherapy2 See you next week bestie😚

Ik I've been gone mara forgive me😔🙏🏾 Also, I didn't edit this episode because... I really didn't want to and it sounds so good when it's unpolished To my gents, go and watch the Gillette ads on YouTube!! They'll really help you (hopefully). Check out the socials: linktr.ee/blkgirlsneedtherapy2 See you next week (fr this time😭)

hey gurls, in today&#39;s episode, i am going to be giving you some love and motivation so that you can end this year on a high note :) **** life can be hard and stressful ngl. if you need someone to talk to about this, click the link and search your country: https://www.helpguide.org/find-help.htm **** Places where you can donate (Palestine): https://www.savethechildren.org/us/where-we-work/west-bank-gaza https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/ **** The socials: linktr.ee/blkgirlsneedtherapy2 Take care of yourself baebs and see you next week😚

hey gurls, in today&#39;s episode, i am going to be talking about entering the scariest decade of your life: your 20s. I will be touching on different topics such as my (our) expectations and fears for this decade and how we need to start worrying about medical aid😣😭 **** life can be hard and stressful ngl. if you need someone to talk to about this, click the link and search your country: https://www.helpguide.org/find-help.htm **** Places where you can donate (Palestine): https://www.savethechildren.org/us/where-we-work/west-bank-gaza https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/ **** The socials: linktr.ee/blkgirlsneedtherapy2 Take care of yourself baebs and see you next week😚

TRIGGER WARNING📢 this episode contains themes of grief, depression, anxiety, and s*ic*de. if you are not up to listening talks of these themes, skip this episode entirely... no hard feelings and take care of yourself. **** hey gurls, in today&#39;s episode, i am going to be continuing last week&#39;s discussion on death and grief; some myths that non-grieving people tell grieving people and how to deal with grief when a person dies by s*icide. **** life can be hard and stressful ngl. if you need someone to talk to about this, click the link and search your country: https://www.helpguide.org/find-help.htm **** Learn more about what is happening in Palestine: https://en.wikipedia.org/wiki/History_of_Palestine#British_Mandate_period https://www.aljazeera.com/news/2023/11/27/palestine-and-israel-brief-history-maps-and-charts https://www.nam.ac.uk/explore/conflict-Palestine#:~:text=In%201917%2C%20in%20order%20to,home%20in%20Ottoman%2Dcontrolled%20Palestine. Books: The Hundred Years&#39; War on Palestine: A History of Settler Colonialism and Resistance, 1917–2017 by Rashid Khalidi The Ethnic Cleansing of Palestine by Ilan Pappe In Search of Fatima: A Palestinian Story by Ghada Karmi Places where you can donate: https://tiltify.com/@creators-for-palestine/creators-for-palestine https://www.savethechildren.org/us/where-we-work/west-bank-gaza https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/ **** The socials: lintr.ee/blkgirlsneedtherapy2 Take care of yourself baebs and see you next week😚

TRIGGER WARNING📢 this episode contains themes of grief, depression, anxiety, and s*ic*de. if you are not up to listening talks of these themes, skip this episode entirely... no hard feelings and take care of yourself. **** hey gurls, in today&#39;s episode, i am going to be talking about grief; the grieving process, what to do when grieving, and how we can grieve for people we barely, and don&#39;t even know. **** life can be hard and stressful ngl. if you need someone to talk to about this, click the link and search your country: https://www.helpguide.org/find-help.htm **** Learn more about what is happening in Palestine: https://en.wikipedia.org/wiki/History_of_Palestine#British_Mandate_period https://www.aljazeera.com/news/2023/11/27/palestine-and-israel-brief-history-maps-and-charts https://www.nam.ac.uk/explore/conflict-Palestine#:~:text=In%201917%2C%20in%20order%20to,home%20in%20Ottoman%2Dcontrolled%20Palestine. Books: The Hundred Years&#39; War on Palestine: A History of Settler Colonialism and Resistance, 1917–2017 by Rashid Khalidi The Ethnic Cleansing of Palestine by Ilan Pappe In Search of Fatima: A Palestinian Story by Ghada Karmi Places where you can donate: https://tiltify.com/@creators-for-palestine/creators-for-palestine https://www.savethechildren.org/us/where-we-work/west-bank-gaza https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/ **** The socials: Tiktok: tiktok.com/blkgirlsneedtherapy2 Youtube: youtube.com/@zwonaka.kaii Take care of yourself baebs and see you next week😚

Hey gurla, Welcome back to the podcast! Today, we are going to be talking about YOUR fear of success and how that leads to self-sabotage. Let me know what yhink in the (Spotify) comments &lt;3 **** Learn more about what is happening in Palestine: https://en.wikipedia.org/wiki/History_of_Palestine#British_Mandate_period https://www.aljazeera.com/news/2023/11/27/palestine-and-israel-brief-history-maps-and-charts https://www.nam.ac.uk/explore/conflict-Palestine#:~:text=In%201917%2C%20in%20order%20to,home%20in%20Ottoman%2Dcontrolled%20Palestine. Books: The Hundred Years&#39; War on Palestine: A History of Settler Colonialism and Resistance, 1917–2017 by Rashid Khalidi The Ethnic Cleansing of Palestine by Ilan Pappe In Search of Fatima: A Palestinian Story by Ghada Karmi Places where you can donate: https://tiltify.com/@creators-for-palestine/creators-for-palestine https://www.savethechildren.org/us/where-we-work/west-bank-gaza https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/ **** The socials: Tiktok: tiktok.com/blkgirlsneedtherapy2 Youtube: youtube.com/@zwonaka.kaii Take care of yourself baebs and see you next week😚

Hey gurla, Welcome back to the podcast and welcome to szn 3!!! Cheers to the podcast's first birthday and to many more🥂 Timestamps🕕 0:00 intro 3:37 let's goooooo 12:35 uni vs. high school 19:43 continuation of the topic of the day **** Places where you can donate: https://tiltify.com/@creators-for-palestine/creators-for-palestine https://www.savethechildren.org/us/where-we-work/west-bank-gaza https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/ Resources where you can learn more about the "conflict" (g*nocide) are in my previous episode **** The socials: Tiktok: tiktok.com/blkgirlsneedtherapy2 Take care of yourself baebs and see you next week😚

Hey gurla, This is not a typical episode. This is more of a love letter from me to you💌 Life is hard and sometimes, you just need some motivation and that&#39;s what this episode does. The best thing about this is that you can come back and listen to it as many times as you&#39;d like. This is the last episode of the season😔 BUT I&#39;ll be back mid-July🫶🏾 **** Places where you can donate: https://tiltify.com/@creators-for-palestine/creators-for-palestine https://www.savethechildren.org/us/where-we-work/west-bank-gaza https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/ Resources where you can learn more about the &quot;conflict&quot; (g*nocide) are in my previous episode **** Take care of yourself baebs and see you soon😚

in this episode, i am going to be discussing one-sided friendships :) support my film Cassie&#39;s Purpose :) i will post the link soon my baeb 😚 the thread that i used in this episode: https://www.reddit.com/r/FriendshipAdvice/comments/12r1db1/one_sided_friendships/ https://www.reddit.com/r/CasualConversation/comments/vleajx/one_sided_friendships/ **** ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations available in your country: please check it out and take care of yourself🤍 **** election day is the 29th of May. please show up to vote and it&#39;s going to be a public holiday so you literally have NO EXCUSE 😶 to my international besties: please exercise your right to vote! please research the candidate you&#39;re going to vote for and actually show up!! **** follow the podcast AND don&#39;t forget to rate it (it really helps me out)🎀: linktr.ee/blkgirlsneedtherapy2 see you next week bestie😚🤍

in this episode, i am going to be discussing the realities of being the ELDEST DAUGHTER. this one is hectic so...enjoy :) **** ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations available in your country: please check it out and take care of yourself🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 to my international besties: please exercise your right to vote! please research the candidate you're going to vote for and actually show up!! **** follow the podcast AND don't forget to rate it (it really helps me out)🎀: linktr.ee/blkgirlsneedtherapy2 see you next week bestie😚🤍

‼️‼️‼️ this episode features discussions about dr*gs and the addiction that comes with the usage of these substances. listener's discretion is advised. **** in this episode, i am going to be discussing social media and specifically, a SOCIAL MEDIA ADDICTION📲📸😶 Enjoy :) The youtube version will be available tomorrow at 21h00 SAST so go and subscribe so that you don't miss it 😚 **** ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations available in your country: please check it out and take care of yourself🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 to my international besties: please exercise your right to vote! please research the candidate you're going to vote for and actually show up!! **** follow the podcast AND don't forget to rate it (it really helps me out)🎀: linktr.ee/blkgirlsneedtherapy2 see you next week bestie😚🤍

in this episode, i am going to be discussing PEOPLE PLEASING 😀😐 cause ts is hard to navigate!!! **** timestamps⏳ 00:00 PSA 00:50 intro 01:41 reminders of the week/things you need to know 05:15 start of episode **** ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations available in your country: please check it out and take care of yourself🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 to my international besties: please exercise your right to vote! please research the candidate you're going to vote for and actually show up!! **** follow the podcast AND subscribe to the YouTube channel🎀: linktr.ee/blkgirlsneedtherapy2 see you next week bestie😚🤍

in this episode, i am going to be talking about being an OVERTHINKER🧠🙇🏾‍♀️🛏 cause ts is hard to navigate!!! **** timestamps⏳ 00:00 intro 01:57 reminders of the week/things you need to know 04:35 start of episode **** ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations available in your country: please check it out and take care of yourself🤍 **** election day is the 29th of May. please show up to vote and it&#39;s going to be a public holiday so you literally have NO EXCUSE 😶 to my American listeners: please exercise your right to vote! please research the candidate you&#39;re going to vote for and actually show up!! **** follow the podcast AND subscribe to the YouTube channel🎀: linktr.ee/blkgirlsneedtherapy2 see you next week bestie😚🤍

in this episode, i am going to be talking about being an OVERACHIEVER📚😤🏆 i hope you're ready for this one lol **** for all my baddies who are going through something and need someone to talk to: https://www.helpguide.org/find-help.htm this link (above) has all the phone numbers/text lines/emails for every single organisation that helps people who are struggling with their mental health (it includes US, UK, SA and so many others) please take care of yourself 🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 **** follow the pod on: * instagram: https://www.instagram.com/blkgirlsneedtherapy2 * tiktok: https://www.tiktok.com/blkgirlsneedtherapy2 * youtube: https://youtube.com/@zwonakakaii?si=w6_eOdHDDiCgXD1E see you next week bestie

in this episode, i am going to be tackling PROCRASTINATION🙃(apologies for my voice lol) **** for all my baddies who are going through something: https://www.helpguide.org/find-help.htm this link (above) has all the phone numbers/text lines/emails for every single organisation that helps people who are struggling with their mental health (it includes US, UK, SA and so many others) please take care of yourself 🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 **** follow the pod on: * instagram * tiktok see you next week bestie

in this episode, i am going to be talking about how being delusional is ALWAYS the solution✨ (it feels so good to be back and apologies for my voice lol) **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 **** follow the pod on: * instagram * tiktok see you next week bestie

in this episode, i am going to be talking about how to deal with a friendship breakup (ts is hard as hell) If you'd like to skip certain parts, here's some timestamps: 00:00 intro 02:40 things you need to know (it has a LOT of hidden gems) 06:27 announcement 📢 07:48 the start of the episode please exercise your right to VOTE!! for my SA babes🇿🇦: https://registertovote.elections.org.za/voter-online-registration/overview follow the pod on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1

in this episode, i am going to be talking about trauma dumping✨ ; what it is, why people do it and how ANNOYING it is 😡🤬 If you'd like to skip certain parts, here's some timestamps: 00:00 intro 00:49 things you need to know 03:33 the start of the episode please exercise your right to VOTE!! for my SA babes🇿🇦: https://registertovote.elections.org.za/voter-online-registration/overview (please register or else i'll cry🥺😪🤧) follow the pod on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1

in this episode, i am going to be tackling the thing that we all feel: FEAR!! ; how and why it occurs, my personal experience with fear and how to live with it (cause it's a part of life✨). i also delve into some worldwide news cause we have to stay informed bestie 🇵🇸🇿🇦🇺🇸🌍💅🏾 If you'd like to skip certain parts, here's some timestamps: 00:00 intro 03:56 announcements/psa/‼️‼️ (i really need a name for this) 13:00 the start of the episode please exercise your right to VOTE!! for my SA babes🇿🇦: https://registertovote.elections.org.za/voter-online-registration/overview (please register or else i'll cry🥺😪🤧) for my USA babes🇺🇸: https://www.usa.gov/register-to-vote (idk if this is gonna help so lmk if it does) follow the pod on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1

ik i've BEEN gone but i'm back to help you with your current dilemma 🤭 in this episode, we will be discussing 2023 and how bad this year was. we also touch on what has caused us to not achieve our goals including what's currently happening around the world. this is definitely an episode that you MUST listen to. if you enjoyed it, don't forget to rate the podcast ⭐ and tysm for all the love you've given me this year🤍 have an amazing festive/holiday season and a spectacular new year🎄 (don't be reckless during this festive. stay safe 😐) follow the pod on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1

in today's episode, we will be talking about choosing to rest despite societal pressures✨ i will also be telling you my experience with hustle culture (not me being vulnerable😜🤭) anyways... don't forget to rate the podcast ⭐⭐⭐⭐⭐ and follow the podcast on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1

in this episode, we will be discussing a topic that's kinda heavy and personal: healing your inner child. if you feel this is gonna trigger you in some sort of way, you can skip this ep (i won't be offended, i promise😏) follow the pod on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1

in today's episode, we are going to be discussing pretty privilege; what it is, how it started, examples of when it happens and how it affects you. if you enjoyed the episode, don't forget to rate the podcast ⭐⭐⭐⭐⭐ follow the pod on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1 happy listening bestie✨🤎

tysm for the love on the first episode😗 anyways, today, we're talking about BARBIE🎫🎀💕🌸 and how the movie depicts mother/daughter relationships, beauty standards and mother wounds. lmk what you think babes😗🤭 follow the pod on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1

i can't believe this is the first episode!!🤭 anyways, welcome to Black Girls Need Therapy Too. in today's episode, we will be discussing imposter syndrome; what it is, how it is caused, my experiences and how you can avoid it. rate the podcast 5 stars if you liked it and there's more to come ofc🤭 follow the pod on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1