Blew-ish

Welcome back! In this episode of the Blew-ish, I return from my Lenten hiatus with a special guest! My biracial, or really, tri-racial, best friend Essence joins us! We discuss our childhood in Oklahoma City, the challenges of early motherhood, and the realities of life. We delve into topics like family, faith, and the importance of not giving up. Hear how God met Essence in only a way that crazy faith could ordain. As always, theres fruit for you here; come on in!00:00 Welcome Back to Blew-ish Podcast00:23 Introducing Today's Beverages00:52 Reuniting with Best Friend Essence01:39 Essence's Journey as a Young Mother03:52 Sunday School Memories06:34 Growing Up Biracial11:45 Navigating Life's Challenges14:14 The Big Move to Washington State18:34 Reflecting on Childhood Adventures22:08 Living in a Country Song23:26 The Ideal Man24:19 Dating Life Insights32:33 Food Adventures43:43 Philosophical Reflections52:44 Final Thoughts

In this 16th installment of the Blew-ish Podcast, I come to you from Cincinnati, Ohio, sharing my love for the city and its rich culture. This episode focuses on the significance of Lent, explaining its spiritual importance and how to observe it meaningfully. I also make an important announcement! Will I grow closer to God?! I delve into an interesting and maybe unlikely dialogue about boundaries, offer reflective journal prompts for spring renewal, and introduce my new Substack platform for more intimate and controversial content.00:00 Introduction and Location Reveal00:49 Exploring Cincinnati02:14 Podcast Hiatus Announcement03:34 Understanding Lent05:38 Personal Reflections on Lent10:29 Q&A Session16:02 Substack Announcement17:52 Springtime Reflections

Hey Blew-mers! (read bloomers;still toying with this one😂) Welcome back! In this episode we're diving deep into the theme of love. We start with a quick recap of having my grandpa on the last podcast and how we'll make his storytelling easier. I touch on Valentine's Day and then, we launch into an exploration of love as mentioned in different religious texts and viewpoints—the Bible, Quran, Torah, Buddhism, and Hinduism. From Agape to Bhakti, we cover it all. Don't miss out on the wisdom from 'The Prophet' by Khalil Gibran and as always, there's fruit for you in every episode!🫂00:00 Introduction and Podcast Updates01:28 Valentine's Day Reflections02:59 Exploring Different Types of Love in the Bible03:59 Agape: Unconditional Divine Love05:13 Philia: Brotherly Love and Deep Friendship06:33 Storge: Familial Love07:27 Eros: Romantic and Passionate Love12:29 Love in the Quran: An Overview17:47 Love in the Torah: Jewish Perspectives23:54 The Case for Free Land24:12 Divine Borders and Passover24:47 Love in the Torah and Quran26:44 Buddhist Concepts of Love32:37 Hinduism: Divine and Romantic Love36:29 Universal Themes of Love39:06 Feminism in 'Mona Lisa Smile'41:54 Reflections on Good and Evil45:43 Final Thoughts and Journaling Prompts

In episode 14 of Blew-ish , I have the incredible opportunity to introduce you to my 96 year-old grandpa Al! We dive into his childhood memories in Cleveland, Ohio, the harrowing story of a childhood friend encountering a live wire, his time at East Technical High School, brief stint at Kent State, and decision to join the Air Force. Grandpa Al shares insightful tales of his service, including meeting and falling in love with a certain Kappa Sweetheart during a stop in Topeka. We reflect on historical events, social dynamics, and the keys to a long-lasting marriage. To wrap it up, we encourage everyone to listen to a saxophonist extraordinaire. Papa was a lil sleepy and reserved this episode 😂 So stay tuned for more history in our next episode!00:00 Introduction and Special Guest00:17 Childhood Memories and Stories02:07 High School and Early Adulthood03:44 Military Service and Friendships07:27 Love and Marriage12:37 Life in Germany14:16 Reflections on Society and History22:06 Family Stories and Memories25:08 Conclusion and Song of the Week

Journey with me as I enjoy a beautiful 80-degree day in Oklahoma! Today's beverage is kefir water, touted for its gut health benefits. I introduce a new anonymous Q&A section on blew-ish.com and tackle questions on hygiene and sexuality. I share practical tips for maintaining personal hygiene from within and emphasize internal health over surface solutions. I also explore the balance between personal peace and societal expectations in the context of sexuality, stressing the importance of self-love and acceptance. I touch on an interesting challenge I'm doing with music and of course I wrap it up with a WORD!!! There's fruit for you here; come eat! 00:00 Welcome to the 13th Installment of Blew-ish Podcast00:09 Embracing the Warm Weather00:51 Gut Health and Kefir Benefits01:35 Introducing the New Segment: Ask Me Anything02:23 Diving into Listener Questions02:39 Hygiene Tips and Internal Health06:59 Struggling with Sexuality: Finding Inner Peace24:09 The Importance of Giving30:49 Upcoming Episodes and Final Thoughts

Cheers to three months of Blew-ish! In this episode we touch on the importance of self-acceptance and un-shaming yourself. We discuss practical tips for improving your diet with high-quality, whole foods and reflect on personal health choices. Then, we get into the nitty gritty with the details of the removal of my longstanding root canal. I highlight my biological dentist and the benefit of a holistic approach to dental health, emphasizing the interconnectedness of oral and overall health. You'll be surprised to learn about what may be the root cause of some of your health mysteries!00:00 Welcome Back to Blew-ish Podcast00:54 Celebrating 12 Weeks of Blew-ish01:22 Embracing Self-Acceptance03:31 Coffee Chronicles and Health Realizations10:05 The Root Canal Revelation15:45 Exploring Biological Dentistry22:19 Reflecting on Life and Future Goals25:20 Closing Thoughts and Journal Prompts

Understanding Women's Cycles: A shallow dip into Hormonal Phases.Journey with me as delve into the topic of cycle syncing and what it means to be a woman. Discussing each phase of the menstrual cycle - follicular (spring), ovulation (summer), luteal (autumn), and menstrual (winter) - I explain how hormonal changes aren't all willy nilly and how they impact women weekly. I address common struggles like PMDD and PMS, and shares valuable resources from Instagram for managing hormonal health. I also touches on how societal pressures affect women's health, offering a perspective that encourages prayer, research, and adaptation. Additionally, the episode features a reflective reading from Kahlil Gibran's 'The Prophet' and suggests a journal prompt focused on understanding personal triggers. Tune in to gain insights into the natural cycles of women's bodies and improve your overall well-being. Love you!00:00 Introduction and New Equipment00:53 Cycle Syncing Explained02:13 Phases of the Menstrual Cycle04:40 Luteal Phase and PMDD11:16 Resources for Women's Health22:51 Marriage Insights from The Prophet25:58 Final Thoughts and EncouragementInstagram Resources:@andra.naturopathy @arc.woman@sarahkleinerwellness@connealymd@themindfulblond@gretchy@thebalanceroutine@lilychoinaturalhealing @kaylabarnes@drjolenebrighton @kirtitewani @phoenixrisingmedicine@[email protected]@thebellemethod

Journey with me as I start off on a tangent about being at peace with your life and how to possibly tap-in with God a little deeper. Faith-in-the-negative? Is that you? I share my anointed venture to Hot Springs, Arkansas for the New Year and the divine way that it came about. As always, there's always a piece of fruit for you at blew-ish. Love you!00:00 Introduction and Podcast Milestone00:26 Embracing Authenticity and Consistency01:52 Parental Influence and Family Expectations02:47 Questioning Societal Norms05:40 Spiritual Practices and Faith06:48 The Power of Surrender and Emotional Healing09:49 Fasting and Physical Well-being12:49 A Transformative Trip to Hot Springs19:17 Reflecting on Personal Growth and Healing26:58 Book Recommendation: The Prophet29:44 Weekly Journal Prompt and Song of the Week31:13 Closing Remarks and Social Media Engagement

Our first biracial interview is with my very good friend Perri! We dive deep into her life experiences as a biracial individual while discussing the nuances of biracial identity, the complexities of interracial friendships/relationships, and family dynamics. This conversation covers the profound impact of our shared biracial experiences, and how we navigate cultural traditions and societal expectations. We also explore astrology, the POSSIBLE influence of zodiac signs, and provide heartfelt advice to those struggling with identity. Join us for a rich, introspective discussion filled with personal anecdotes, laughter, and deep insights that highlight the beauty and challenges of being mixed race.00:00 Welcome to the Blew-ish Podcast 202500:17 Friendship Beginnings and Book Club Memories02:31 Weather Talk and Tornado Experiences03:51 Diving into Biracial Identity08:59 Navigating Mixed Heritage and Relationships17:46 Mental Health and Labels21:42 Family Traditions and Zodiac Signs26:00 Virgo Traits and Misconceptions26:56 Astrological Chart Deep Dive28:11 Love and Relationships Through Astrology32:37 Understanding Astrology Beyond Sun Signs38:52 Navigating Biracial Identity43:35 Embracing Mixed Heritage52:59 The Power of Self-Understanding56:18 Tears and Emotions in Sports58:05 Creative Coaching and Multifaceted Talents

Journey with me as I reflect on my experiences with my actual reflection by unpacking the impact of mirrors and cameras. I talk about the theory of reincarnation, panera breads impact on my resilience and fasting from various distractions. I also touch on favorite Christmas movies, and the significance of evolving one's favorite colors. 

TW: explicit themes! In this episode, we dive into discussions about personal accountability, dealing with toxic relationships, avoiding the victim mentality, and the importance of not making assumptions. They also share personal anecdotes, reflect on astrology, and touch on the dynamics of polygamous relationships. Enjoy this candid and explicit conversation that explores deep life lessons, emotional growth, and the impact of fatherhood.

My first guest that I must include a TW: with is none other than THE Michael Turay! Our special guest discusses his inspiring journey of overcoming fear, venturing outside of OKC, and the meaning behind his brand. The conversation takes various turns, exploring topics from spirituality and creative inspiration to introspective thoughts and the power of your environment. Join us for a mix of heartfelt reflections, comedic relief (dark humor?) and engaging dialogues on life, creativity, and personal growth.Follow him on Instagram: @iluvuiftheydnt @stayesteal

Join me as I delve into my surprisingly transformative venture to Minnesota. This episode is a personal reflection of my journey with overcoming fear, navigating a complex father wound and triumphing my health. Thanks for being here with me as I recount these life lessons and encourage you to trust in faith over fear. 

Grab some hot tea and unpack part 1 of my long-lost sisters wild story. We dive deep into the messy and beautiful,world of family, forgiveness, and healing! In this heartfelt episode, us long-lost sisters unpack our shared—and very different—experiences growing up with (and without) our dad, and how social media turned out to be an unexpected bridge that brought us together. We expound on the surprising ways we are alike (even though we didn’t grow up together), and how we’ve navigated the twists and turns of life, trauma, and self-discovery.From deep emotional reflections to the moments of joy that come from accepting our scars, this episode is a celebration of family, spirituality, and finding peace in the chaos. So grab a seat, hit play, and join Tali and myself on our unforgettable journey of reconnection, healing, and joy!

Dive into God being in the details, biohacking your morning beverage, commitment and disposability, the most caffeinated beverage I've ever come across, and how we come to know wasps sting and how that correlates with worry. Vitamin C PowderCollagenStumpton Cold BrewChristmas Playlist

Storytelling, more on journaling, forgiveness, and moving like a very well known prophet!