Bronze Medal Moms

Divorce, Shame & Starting Over: The Conversation Moms Aren’t HavingDivorce is something a lot of moms experience… but almost no one talks about this part of it.In this powerful follow-up conversation with post-divorce specialist and founder of Divorce Redefined, Gina Nichols, we’re going beyond logistics and into what really lingers—the shame, the judgment, and the quiet thoughts no one says out loud.Gina shares her raw, honest story—from multiple marriages and single motherhood to finding healing, forgiveness, and purpose through coaching—and how she now helps other women do the same.We talk about:The stigma women carry after divorce (and why it’s different for men)Mourning the life you thought you’d haveThe invisible weight of guilt, failure, and “what did I do wrong?”What it actually looks like to co-parent well (and why it matters so much)How to stop living in shame and start rebuilding your identityAnd the powerful shift from “this happened to me” to “what do I do with this now?”This episode is for the mom who is:navigating divorcehealing from itsupporting a friend through itor simply realizing there’s more than one “right” way to build a lifeBecause sometimes the strongest thing you can do… is choose something different.And around here, we’re not chasing perfection—we’re choosing honesty, growth, and showing up anyway.If this episode resonates, share it with someone who needs it—and don’t forget to follow, subscribe, and leave a 5-star review so more moms can find these conversations.👉 Connect with Gina:Instagram: https://instagram.com/ginanicholscoachingFacebook: Gina Yaklich NicholsWebsite: www.ginanicholscoaching.com👉 Join the Bronze Medal Moms Movement—a community of women done with perfection but still showing up.Instagram: https://instagram.com/bronzemedalmomsWebsite: www.bronzemedalmoms.com🎶 Music by Jake Lowe 🎤✨

It’s Coffee Talk—and this one goes everywhere (in the best way).From tech week chaos and Starbucks runs to questionable celebrity crushes (ahem, Amy and Tommy Lee Jones), we’re catching up on real life, real laughs, and everything in between.We’re diving into:Our latest TV and movie obsessions (and hot takes 👀)Why we keep watching shows we’re not even sure we likeEar piercing disasters you can’t make upAnd the real lesson everyone needs to know about vasectomies (trust us on this one)As always, it’s unfiltered, a little chaotic, and exactly what you need when you just want something funny, relatable, and easy to listen to while you’re doing dishes or hiding in your car for five minutes of peace.Plus—we’re sharing a big milestone… we’re coming up on ONE YEAR of Bronze Medal Moms 🎉 and what’s next for the podcast.Because around here, we’re not chasing perfection—we’re just showing up, figuring it out, and laughing along the way.If this episode resonates, share it with someone who needs it—and don’t forget to follow, subscribe, and leave a 5-star review so more moms can find these conversations.👉 Join the Bronze Medal Moms Movement—a community of women done with perfection but still showing up.Instagram: https://instagram.com/bronzemedalmomsWebsite: www.bronzemedalmoms.com🎶 Music by Jake Lowe 🎤✨

April is Infertility Awareness Month, and this episode is one that so many women need—but few are having out loud.Today, we sit down with Jill Renfro for a raw, honest, and deeply important conversation about infertility, IVF, and what this journey really looks like behind the scenes. From the emotional toll and physical demands to the quiet grief, the misunderstood comments, and the pressure to “just be patient”… we go there.Jill shares her personal IVF journey, what finally led her to speak out after years of silence, and how that decision not only changed her life—but is now helping other women feel seen, supported, and not so alone.This episode is for the woman in the waiting…The friend who wants to support better…And anyone who needs the reminder that they are not alone in this.About our guest:Jill is a wife, mom, and woman of deep faith who shares her journey through infertility and IVF with raw honesty and purpose. What began as a season of longing and loss has become her ministry, as she advocates for women in the waiting and helps break the stigma surrounding infertility. With a heart to be the hands and feet of Jesus, Jill brings hope, truth, and the reminder that God is present in every part of the story.Connect with Jill: Instagram: @jillhrenfroFacebook: @jillrenfroBooks Jill recommended:For Baby: To The Moon and Back for You; God Gave Us You; When I Pray for You and If I Had A Little Dream.For Mom: Waiting in Hope; Slowburn, The Work and Wonder of the Wait; Moments for Couples Who Long for Children and Baby Hunger.If this episode resonates, share it with someone who needs it—and don’t forget to follow, subscribe, and leave a 5-star review so more moms can find these conversations.👉 Join the Bronze Medal Moms Movement—a community of women done with perfection but still showing up.Instagram: https://instagram.com/bronzemedalmomsWebsite: www.bronzemedalmoms.com🎶 Music by Jake Lowe 🎤✨

EPISODE 50!!!!!!!!!!!!!The most beautiful, exhausting, emotional, confusing… did we say exhausting?… part of early motherhood 😅This week, we’re getting real about what it actually looks like—from cracked nipples and cluster feeding to the 2 a.m. Google searches wondering if you’re doing it “right.”We’re joined by board certified lactation consultant Callie Counterman, founder of Mooch Lactation, to talk about how to navigate those early days with more confidence, less pressure, and a whole lot more support.Because here’s the truth:👉 Fed is best. Period.👉 There is no one “right” way to feed your baby👉 And your mental health matters just as much as your feeding planWhether you breastfed for 5 years, 5 months, or 5 days—or not at all—this episode is your reminder that you are doing an incredible job.Because around here… we’re not perfect.We’re just doing our best.✨ Bronze still shines.Callie Counterman, IBCLC, has been dedicated to the lactation field since 2017, supporting families on their breastfeeding journeys.  She is a proud mom of two amazing boys 9 and 11 years old and they call Austin home. When she is not advocating for lactation, you’ll find her enjoying life with her two rescue dogs or on the sidelines of a football field cheering on the boys. She is a Mother, a widow, but most of all she is a woman who strives to empower other women through education, laughter and community!Website: www.moochlactationco.comText: 512-740-4258 👉 Join the Bronze Medal Moms Movement—a community of women done with perfection but still showing up.Instagram: https://instagram.com/bronzemedalmomsWebsite: www.bronzemedalmoms.comEmail: [email protected]🎶 Music by Jake Lowe 🎤✨

Are you parenting… or just replaying your childhood role in real time? 😅Because whether you were the oldest, middle, youngest—or an only child doing all three jobs at once……it might be quietly running the show in your motherhood.This week, we sit down with Gina Nichols—life coach, post-divorce specialist, and founder of Divorce: Redefined—to unpack how birth order doesn’t just shape who you are… it shapes how you parent.👉 The control👉 The people-pleasing👉 The burnout👉 The pressure we put on ourselves (and our kids)And the wild part? Most of us never even realized it.This episode is part “wow that makes so much sense”…and part “okay I feel personally attacked.”But also—freeing. Because once you see it… you can shift it.✨ Bronze still shines.👉 Connect with Gina:Instagram: https://instagram.com/ginanicholscoachingFacebook: Gina Yaklich NicholsWebsite: www.ginanicholscoaching.com👉 Join the Bronze Medal Moms Movement—a community of women done with perfection but still showing up.Instagram: https://instagram.com/bronzemedalmomsWebsite: www.bronzemedalmoms.comEmail: [email protected]🎶 Music by Jake Lowe 🎤✨

We’re talking mom life right now… from wondering if St. Patrick’s Day just disappeared to the chaos of summer camp planning, to the real anxiety that can come with leaving your kids for a trip.Because let’s be honest—why does planning summer feel like a full-time job? And why do we feel guilty for taking a vacation… even when we need it?We also get real about mom anxiety, raising independent kids through travel, and the surprising reality that your kids might not miss you as much as you hoped 😂Plus: Jamaica trips, 1980s-style summers, and our very strong opinions on crawfish.It’s messy, honest, and exactly what Bronze Medal Moms is all about.✨ Bronze still shines.👉 Join the Bronze Medal Moms Movement—a community of women done with perfection but still showing up.Instagram: https://instagram.com/bronzemedalmomsWebsite: www.bronzemedalmoms.comEmail: [email protected]🎶 Music by Jake Lowe 🎤✨

Let’s be honest—most of us have tried to get healthy. The strict plans, the all-or-nothing routines, the “new year, new me” energy that lasts about a week 🙃This week, we’re joined by Amy Morton—mom of four, personal trainer, and the definition of realistic fitness. She’s here to show us what it actually looks like to stay consistent as a busy mom… without giving up wine, cookies, or your sanity.We’re talking about what actually works: simple workouts that fit into real life, why consistency matters more than intensity, how to reset when you’ve fallen off track, and small habits that create real results over time. Amy also shares her powerful gut health journey—from struggling with severe IBS  and Raynaud's to finally finding relief—and why so many women are dealing with symptoms they think are “just normal.”If you’ve ever felt like you don’t have time, can’t stay consistent, or just don’t want to live a super restrictive lifestyle… this episode is for you.Because around here—bronze still gets us a place on the podium. 💪 About Amy MortonAmy Morton is a mom of four, personal trainer, Emerald Plexus ambassador, and former All-SEC and Academic All-American cross country and track athlete. She’s passionate about helping others get healthy and stay that way through simple, sustainable habits—focusing on consistency in workouts, nutrition, and supplements rather than anything extreme.📲 Connect with Amy on Instagram: @amystraining 👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at [email protected].👉 Join the community of other Bronze Medal Moms by checking out our new website: www.bronzemedalmoms.com

Last week we talked about mom exhaustion. This week we’re naming what’s underneath it: the mental load.You know the one — the constant running list in your brain of everything that needs to be planned, remembered, scheduled, anticipated, and managed for your entire household.In this episode, Amy and Amanda sit down with Paige Connell, creator of the viral platform SheIsAPaigeTurner, to talk about what the mental load actually is and why so many moms feel like they’re carrying it alone.We discuss why “just tell me what to do” doesn’t actually solve the problem, how conditioning and societal expectations play into who carries the load, and how couples can start having real conversations about sharing it more equitably.If you’ve ever thought, Why am I the only one who knows when the dentist appointment is? — this episode is for you.Because sometimes the first step toward change is finally having the words to explain what you’ve been feeling all along.About Our Guest:Paige Connell is a working mother of four who shares relatable content on TikTok and Instagram highlighting the everyday experiences of women balancing motherhood, careers, and relationships. Known for her candid insights on the mental load of motherhood and the challenges of creating equity at home and work, Paige’s content resonates with millions.She also advocates for affordable childcare, paid leave, and reproductive rights, sparking important conversations about what families need to thrive.Her impactful voice and relatable storytelling have led to features in Scary Mommy, The Today Show, Good Morning America, and more.Follow Paige on Instagram: @sheisapaigeturner👉 Contact Us:Instagram: https://instagram.com/bronzemedalmomsWebsite: https://www.bronzemedalmoms.comEmail: [email protected]

Everyone’s tired.But why has mom exhaustion become proof that we’re doing it “right”?In this episode, we’re calling BS on the idea that being constantly worn down is just part of motherhood. Somewhere along the way, burnout became a badge of honor — and if you’re not exhausted, you must not be trying hard enough.We talk about:The invisible mental load no one seesWhy rest feels conditional (and almost selfish)How “effort inflation” keeps raising the bar for what counts as a “good mom”The trap of measuring success by how tired you areAnd the expectations we put on ourselves that we never actually agreed toPlus, we introduce something practical:The Bronze Filter — three simple questions to help you stop performing motherhood and start sustaining it.Because you don’t get extra points for running on empty.And exhaustion is not a personality trait.Bronze doesn’t mean settling.It means showing up in a way you can keep showing up.👉 Join the Bronze Medal Moms Movement.We’re building more than a podcast — we’re building a community of women done with perfection but not done showing up.Connect with us on Instagram @bronzemedalmoms and head to www.bronzemedalmoms.com to join the community and get on our email list.Because bronze still gets you a place on the podium. 🥉

It’s February Coffee Talk — which means no script, no structure, just real life.We’re debuting our brand-new theme song (yes, we’re basically rock stars now), talking about grief and losing Amy’s almost-104-year-old grandma, debating the Olympic mom double standard, spiraling over Love Is Blind, discussing midlife tattoos, and somehow landing on inversion tables.It’s funny. It’s honest. It’s very “we are not getting the gold medal and we’re fine with it.”If you love episodes that feel like a voice memo from your most unfiltered mom friends, this one’s for you.👉 Join the Bronze Medal Moms Movement.We’re building more than a podcast — we’re building a community of women done with perfection but not done showing up.👉 Connect with us on Instagram: @bronzemedalmoms👉 Join our community at: www.bronzemedalmoms.com👉 Email us: [email protected] if you love the show, follow + leave a 5-star review so more Bronze Medal Moms can find us. Because Bronze still gets you a place on the podium🥉✨Music by Jake Lowe

When did kids’ birthday parties turn into the Olympics of parenting?Between balloon arches, themed backdrops, and $500 venue minimums, it’s easy to feel like love is measured in how much you spend.In this episode, we’re breaking down:• The real cost of “keeping up”• Why kids don’t need over-the-top to feel celebrated• Simple ways to cut costs without killing the fun• And how to ditch the mom guilt that comes with scaling backIf your kid smiles, nobody ends up in urgent care, and you don’t cry in the bathroom — you’ve earned your bronze medal. Remember - bronze still gets you a place on the podium.👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us to join the BMM Community at [email protected]: www.bronzemedalmoms.com

Amy and Amanda are talking all things Valentine’s Day — and the pressure moms put on themselves to make it perfect. The gifts. The parties. The class Valentines. The expectations. The comparison. All of it.We’re breaking down why Valentine’s Day can feel like chaos disguised as love, and why it’s time to lower the bar and take the pressure all the way off. From the surprisingly dark history of Valentine’s Day, to gas-station candy, crab leg traditions, and the infamous year Amy made her daughter handwrite every Valentine (spoiler: it took 800 years), this episode is full of laughter, real talk, and permission to do less.Whether Valentine’s Day for you is a card, a drive-thru, crab legs at home, Galentine’s snacks with friends, or just everyone being quiet after 8 p.m. — it all counts.If you’ve ever felt like you were doing Valentine’s Day wrong, this episode is your reminder: you’re not. Bronze still shines. 💛👉 Contact Us:We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at [email protected].🌐 Website: www.bronzemedalmoms.com

Amy and Amanda dive into a topic that hit a nerve with a lot of moms: mean mom energy, exclusion, and why motherhood can sometimes feel like high school all over again.Sparked by the viral Ashley Tisdale mom-group story, this conversation goes way beyond celebrity headlines and into real life — the group texts you’re not on, the invitations that don’t come, the assumptions we make, and the quiet hurt that can come with feeling left out. But this episode isn’t about piling on or mom-shaming. It’s about nuance, grace, and telling the difference between actual mean behavior and miscommunication fueled by busy, overloaded lives.Amy and Amanda share personal stories (including a very telling bathroom conversation at a massive theater festival), talk through how easily misunderstandings escalate, and unpack why assuming bad intent often creates drama that never needed to exist in the first place. They also get honest about when behavior is mean — gossip, judgment disguised as concern, and intentional exclusion — and how to respond without escalating or losing yourself.If you’ve ever wondered, “Is it me?” or felt that quiet sting of not belonging, this episode is a reminder: you’re not alone — and you’re not doing it wrong. Lead with grace, communicate directly, and remember: bronze still shines. 💛Connect With Us🌐 Website: www.bronzemedalmoms.com🛍 Merch: https://bronze-medal-moms.printify.me📸 Instagram: @bronzemedalmoms📧 Email: [email protected]👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at [email protected].

It’s Coffee Talk — our fan-favorite episode where we show up with coffee, opinions, and zero plan. ☕️Amy is fresh off the Junior Theater Festival in Atlanta (6,000 musical theatre kids, a “pony circle” that sounds like a mosh pit, and yes… they came home with a trophy and a virus). Meanwhile Amanda’s recovering from regular-life chaos and sharing the kind of mom truths we all need to hear: dads can parent too, and moms are allowed to have their own lives.Then we get into the important January questions:🎄 Is your Christmas tree still up… and should we stop stripping joy from our houses in the dead of winter?🍷 Are you doing Dry January, “dry-ish,” or absolutely not? (No judgment either way.)📺 And what are we binge-watching right now — from Heated Rivalry to documentaries that will either relax you or completely stress you out (hello, Free Solo + Everest).If January feels weird, slow, and a little bare… you’re not alone. You’re doing it perfectly. 💛Connect with us:🌐 Website: www.bronzemedalmoms.com🛍 Merch: https://bronze-medal-moms.printify.me📸 Instagram: @bronzemedalmoms📧 Email: [email protected]👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at [email protected].

We’re kicking off 2026 Bronze Medal Mom–style with a conversation every mom needs to hear.  Amy and Amanda sit down with life coach and speaker Leigh Gall to talk about that exhausting voice in our heads — the inner critic, imposter syndrome, and the constant feeling that we’re somehow falling short… even when we’re doing everything.Leigh breaks down why moms are especially vulnerable to imposter syndrome, how our upbringing, culture, and social media fuel comparison, and why perfection was never the goal in the first place. From motherhood and work to friendships and family expectations, this episode is a powerful reminder that you are not broken — you’re human.In this episode, we talk about:Why moms second-guess themselves more than anyone elseHow social media quietly makes imposter syndrome louderThe importance of defining your own values (instead of chasing someone else’s version of “doing it right”)Why having your own back is one of the most important skills you can learnHow modeling self-awareness and grace helps raise emotionally healthy kidsThis is an honest, grounding conversation about lowering the bar, letting go of comparison, and remembering that showing up with love — not perfection — is what actually matters.If you’ve ever thought, “Everyone else seems to have this figured out except me,” this episode is for you. 💛More About LeighLeigh is an incredible public speaker and life coach who helps adults quiet their inner critic and unlearn the gold-star mindset they’ve carried for years. Once a people-pleaser herself, she’s now a bold coach challenging the voices that hold you back.Connect with Leigh: 📸 Instagram: @theleighgall 🌐 Website: leighgall.com 📺 YouTube: @TheLeighGall👉 Connect With Bronze Medal Moms:We love hearing from you! Share your stories, confessions, or just say hi.📸 Instagram: @bronzemedalmoms🌐 Website: www.bronzemedalmoms.com📧 Email: [email protected]🛍 Merch: https://bronze-medal-moms.printify.me

Amy and Amanda break down the truth about New Year’s resolutions — why we love them, why they fall apart, and how to approach goals in a way that actually fits real mom life.We talk about: ✨ The myth of “New Year, New You” ✨ Why January is the worst time for reinvention ✨ The guilt spiral when resolutions get too extreme ✨ The hilariously unrealistic “mom resolutions” we all make ✨ And our Bronze Medal Mom approach to goals: small habits, lower expectations, more compassionFrom morning walks to one family dinner a week, putting things away the first time, screen-free pockets, simple travel plans, and even a family stakeholder meeting — this episode is all about realistic rhythms that make life feel lighter, not harder.If you’ve ever set a resolution and abandoned it by mid-January… this one’s for you. Because bronze still shines. 💛Connect With Us🌐 www.bronzemedalmoms.com 🛍 Merch: https://bronze-medal-moms.printify.me/ 📸 IG: @bronzemedalmoms 📧 [email protected]👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram or email.

 “Chasing Sunshine with Jennifer Haas: Gratitude, Dreams & Starting Again”We are kicking off our very first episode of 2026 with a conversation that feels exactly right for a fresh new year. If you’ve been craving a reset that doesn’t involve resolutions, perfection, or starting over by February… this one’s for you.This week on Bronze Medal Moms, Amy and Amanda sit down with someone who embodies the heart of this podcast: giving yourself grace, finding purpose in the chaos, and celebrating the small wins that make motherhood feel a little lighter.Our guest, Jennifer Haas, is a former teacher turned nonprofit founder, yoga instructor, speaker, and now author of the brand-new gratitude journal Chasing Sunshine. Born from her own journey navigating a physical disability and learning to “do what you can, with what you have, in the moment you're in,” Jennifer has turned gratitude into her superpower — and a daily practice that carried her through some of her darkest seasons.In this grounding and inspiring New Year episode, we talk about: ✨ Why moms naturally slip into “lack thinking” — and how gratitude pulls us out ✨ How gratitude is NOT toxic positivity (you can be grateful and overwhelmed) ✨ Why it’s never too late to pivot — whether you're 25, 35, 45, or 65 ✨ The simple structure of her 90-day journal that even busy moms can actually stick toJennifer’s story is the perfect way to open the year — a reminder that beautiful things grow when we slow down, take inventory of the good, and give ourselves a little room to breathe.Grab your coffee, gut health drink, or something stronger if you’re listening after bedtime, and settle in for an episode that sets the tone for a grounded, intentional, joy-chasing 2026.Connect with Jennifer📘 Chasing Sunshine – Gratitude Journal - https://amzn.to/4snry3C 📸 Instagram: @IamChasingSunshine 🌼 Learn more about her nonprofit:  https://4allthepeople.org/ Links & Extras🛍 Bronze Medal Moms Merch: https://bronze-medal-moms.printify.me/ 🌐 Website: www.bronzemedalmoms.com 📸 Instagram: @bronzemedalmoms 📧 Email: [email protected] 👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram or email.

This week, Amy and Amanda are taking a holiday break, so we are re-releasing a fan favorite episode - Dinnertime. 🍽 Episode 2: Dinnertime – Is This Even a Thing Anymore?Remember family dinners around the table? Yeah… we barely do too.In this episode, Amy and Amanda tackle the chaotic reality of modern mealtime—from kids who graze like wild animals to husbands asking, “What’s for dinner?” as if we had a plan.We’re talking cereal as a backup, dinner at 4 p.m. (or 9p), the death of the traditional meal, and why no one in our house seems to like the same thing. Spoiler: we’re not gourmet chefs—we’re survivalists with air fryers.So grab your cold coffee, your reheated leftovers, or whatever’s in the pantry, and pull up a seat. Because if dinner feels like a daily disaster at your house... you're not alone.This is Bronze Medal Moms—and we’re serving up honesty, humor, and maybe a side of dino nuggets.👉 Connect with us!Join our mailing list: www.bronzemedalmoms.comInstagram: @bronzemedalmomsEmail: [email protected]👉 Listen, Share, ReviewYour support helps other moms find their way to the bronze podium 💛👉 Shop Bronze Medal Moms MerchSweatshirts, mugs, trucker hats & more: https://bronze-medal-moms.printify.me/

It’s our last Coffee Talk of 2025 and we’re diving into holiday chaos, comfort foods, dead hedgehogs (yes, really), pet disasters, mall nostalgia, Christmas baking, and why December feels like Christmas is “tomorrow”… even when it’s not. Grab your cocoa (or your Baileys), throw on your comfiest sweatshirt, and join us in full holiday sloth mode—because we’re done pretending we have it all together.Plus: Bronze Medal Moms merch is here, and it’s as cozy as Amy’s new “Chaos Queen” sweatshirt.👉 Shop Bronze Medal Moms MerchSweatshirts, mugs, trucker hats & more: https://bronze-medal-moms.printify.me/👉 Visit Us OnlineWebsite: www.bronzemedalmoms.com Instagram: @bronzemedalmoms Email: [email protected]👉 Listen, Share, ReviewYour support helps other moms find their way to the bronze podium 💛

Amy & Amanda sit down with J.M. Jackson, author of Dear Diary: Letters to My Daughter — a funny, raw, heart-squeezing collection of letters she began writing at 15 and finished at 30. If you’ve ever wished someone handed you a handbook for girlhood (or motherhood), THIS is the episode.We talk diaries, bad boys, the awkward stuff no one explained to us, the conversations we want our daughters to have, and why young women today deserve honesty, empowerment, and a safe place to ask the uncomfortable questions - even if it's not with mom. You’ll laugh, you’ll nod aggressively, and you’ll probably text your best friend a page number to read later.Grab the book here for that perfect stocking stuffer → https://amzn.to/4pvcaAu Perfect for your preteen, teen, or any mom raising one. 💛✨ Shop + Connect + Support the Show🛒 Bronze Medal Moms Merch Store Comfy sweatshirts, hilarious candles, mugs, tees & more → https://bronze-medal-moms.printify.me/🌐 Bronze Medal Moms Website Episodes, resources & more: https://www.bronzemedalmoms.com👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms or email us at [email protected]'t forget to Leave us a Review and Share this podcast with a friend! 

Holiday stress hits hard — school concerts, class parties, sugar meltdowns, Elf chaos, family expectations… and somehow we’re supposed to look joyful while spiraling inside. In this episode, Amy and Amanda break down how Bronze Medal Moms can survive the season without losing their sanity.We’re talking: ✨ Why “lower the bar” might save your December ✨ Stakeholder meetings with your kids (they work!) ✨ Meltdowns, sugar crashes & the magic of protein ✨ New traditions, ditching old ones & giving yourself permission to pivot ✨ The truth: you’re not responsible for everyone’s holiday happinessIf the holidays feel overwhelming, it’s not because you’re failing — it’s because they ARE overwhelming. But you’re doing better than you think. Breathe, laugh, snack, and keep that beautifully imperfect holiday magic alive.Links + Goodies🛒 Bronze Medal Moms Merch: https://bronze-medal-moms.printify.me/ 🌐 Podcast Website: https://www.bronzemedalmoms.com 📩 Email: [email protected] 📲 IG: @bronzemedalmoms

⚠️ WARNING: Do not listen to this episode with tiny, curious, holiday-magic-loving ears around. Grab headphones, hide in the pantry, or blast Kidz Bop in the next room. You’ve been warned.This week, Amy & Amanda dive into the chaos, comedy, and pure exhaustion behind two December heavy-hitters: Santa and Elf on the Shelf. From the emotional labor moms carry to the rituals we create, reinvent, or accidentally sabotage — this episode is equal parts nostalgic, chaotic, and deeply relatable.Inside this episode:🎅 Santa Memories We’ll Never Forget • The purple phone that kept belief alive through 6th grade • Why you should never see Santa after buying gifts • Amazon box fails, mismatched wrapping paper, and Christmas Eve panic-wrapping🧝 Elf on the Shelf: Love, Hate, & Survival • Why some moms adore it and others reject it on sight • The 3-elf hack that might change your life • Easy, low-effort ideas that still feel magical • How to plan elf nights in your phone to avoid 2 a.m. panic attacks • Why “DON’T READ THE BOOK” might be the best parenting advice we ever give✨ The Real Heart of the Episode: Moms often sprint through December trying to make magic. But your kids don’t need perfect Pinterest moments — they need you. Cozy moments, laughter, lights, togetherness, and the feeling that you cared.Holiday magic does NOT require martyrdom. And bronze? Bronze is still a dang medal.✨ Links & Resources🛒 Bronze Medal Moms Merch Store: 👉 https://bronze-medal-moms.printify.me/🌐 Bronze Medal Moms Website: 👉 https://www.bronzemedalmoms.com📘 Holiday Survival Guide + Freebies: 👉 https://www.bronzemedalmoms.com (Send us an email for the download)📩 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms or email us at [email protected]

In this month’s Coffee Talk, Amy and Amanda dive into the delightful chaos of Thanksgiving week — from hosting vs. attending and the stretchy-pants dress code, to grocery store overwhelm, giant Texas trucks, and why ice might be the greatest contribution anyone can bring to a holiday meal.We also get into: • Mom groups (the drama-free unicorns + the “no thank you” ones) • Making new friends as grown women • Kids packing raw eggs for lunch (yes… really) • What we’re binge-watching • Simple ways to keep holiday magic alive without burning outPLUS — our FREE Holiday Survival Guide is dropping! Recipes, cocktails, easy magic, and Bronze Medal Mom energy wrapped into one cozy PDF.👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi. Website: bronzemedalmoms.com Merch: https://bronze-medal-moms.printify.me/ Instagram: @bronzemedalmoms Email: [email protected]

The holidays are magical… and also emotionally and financially expensive. In this episode, Amy and Amanda get brutally honest (and hilariously relatable) about creating holiday magic without blowing the budget, losing your mind, or panic-buying toys your kids will ignore by February.From matching family pajamas and unnecessary “filler gifts,” to grandparents who derail your present strategy, to decorating, meal planning, and the pressure to do all the holiday things — the moms unpack what Christmas really costs us, and what actually matters to our kids (spoiler: it’s not the number of gifts).They share their best Bronze Medal budgeting tips: ✨ How to avoid panic shopping ✨ Experience gifts vs. stuff ✨ Smart ways to decorate without overspending ✨ Black Friday hacks ✨ Using resale groups like a mom superhero ✨ And why you should absolutely ask your kids what traditions they care about to keep your sanity this holiday seasonPlus — the chaos of raising kids ages 3 to 12, the agony of Lego sets, Stranger Things ruining holiday schedules, and the truth about moms carrying the mental load of holiday “magic.”This episode is your reminder that joy doesn’t have to be expensive — and a Bronze Medal Christmas is still a podium-worthy win.🌐 Website: https://www.bronzemedalmoms.com 📸 Instagram: https://instagram.com/bronzemedalmoms 🛍️ Shop Our Official Merch: https://bronze-medal-moms.printify.me/👉 Contact Us: We love hearing from you! Send your stories, confessions, and holiday chaos to us on Instagram or at [email protected]

Grab your girlfriends and your notepad, because Amy and Amanda are diving into the real talk about girls trips — the ones that recharge your soul, test your patience, and occasionally result in a broken foot.From Napa disasters to Epcot adventures, they unpack the rules of a great girls trip: ✨ No drama (we left that in our 20s) ✨ You do you, boo (nap, shop, or skip the itinerary altogether) ✨ Split the grocery bill — no Venmo chasers allowed ✨ Go with the flow — spontaneity = the best memories ✨ Pack your own Advil (and maybe some nipple covers) ✨ Remember: we’re all adults… and no one wants to babysit youThe moms share hilarious personal stories — from Disney bounding as Figment to the infamous Scottsdale trip that ended with Amanda’s broken foot — and celebrate the magic of female friendships that keep us laughing, grounded, and sane.Whether your last girls trip involved matching shirts, margaritas, or mayhem, this episode will remind you that sometimes the best therapy is a weekend away with your people.💬 Listen, laugh, and then plan your own girls trip — you’ve earned it.🌐 Website: www.bronzemedalmoms.com 📸 Instagram: @bronzemedalmoms 🛍️ Shop our official merch: https://bronze-medal-moms.printify.me/👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at [email protected].

After a month of “no new things,” Amy and Amanda are back with the final recap of their minimalist shopping challenge — and the results are hilarious, honest, and totally relatable.From Amazon returns and food waste guilt to patching quilts, toddler meltdowns, and decluttering breakthroughs, the moms share what they learned, what they loved, and where they completely fell off the wagon. 💁‍♀️They talk sustainable swaps, “Buy Nothing” groups, and the magic of libraries and leftovers — proving you don’t need a gold medal in self-control to make real changes. Just a little awareness (and maybe a smaller Target bill).Plus — big news! 🥳 Bronze Medal Moms MERCH is officially live! Cozy chaos queen sweatshirts, hilarious candles, “Cereal for Dinner” totes, and mugs for the moms who show up and survive. Because bronze is still a podium-worthy win.🎧 Tune in for:The honest truth about the “No New Things” challengeTips for sustainable habits that actually stickA peek into Amy’s lunch-packing epiphanyAmanda’s B-minus victory lapAnd how decluttering your house can clear your brainBecause sometimes the best thing you can buy… is nothing at all.🛒 Shop the NEW Bronze Medal Moms Collection: https://bronze-medal-moms.printify.me/ 🌐 Visit our website: www.bronzemedalmoms.com 📸 Follow us on Instagram: @bronzemedalmoms👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram or email us at [email protected].

Grab your drink of choice (gut health mix, protein coffee, or actual coffee—no judgment here) and settle in for another Bronze Medal Moms Coffee Talk! In this episode, Amy and Amanda catch up on all the fall chaos — from decluttering disasters and questionable husband gifts to Halloween costumes, creepy decorations, and kids staying “in character” a little too well.They swap stories about haunted house trauma, family costume fails, and why some partners should maybe just ask what we want and give us exactly that. The conversation takes a hilarious turn into Taylor Swift’s new album (and that one song you’ll never un-hear), ‘80s lyrics we sang without a clue, and how each of them handles cussing, music, and “parenting wins” at home.It’s equal parts relatable, ridiculous, and real — just two friends chatting about the messy, funny stuff that makes parenting and life what it is: perfectly imperfect.Don't forget to Follow Bronze Medal Moms so you don't miss when new episodes drop!👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at [email protected].

Week Three of the No New Things challenge is here, and it’s all about repair, reuse, and resourcefulness — aka the grandma method. From mending clothes and patching up shoes, to upcycling candle jars into drinkware, to testing our willpower at thrift stores, we’re getting creative about stretching what we already have.Amy shares her goal to finally repair a sentimental quilt, Amanda admits her husband thought her sewing skills were pure magic, and we both laugh about duct tape-level solutions that keep life moving. We also dig into capsule wardrobes (doable or impossible?), DIY cleaning hacks, and why sharing resources with neighbors builds more than just savings.If you’ve ever celebrated a “no-spend day” by… spending money (oops 🙋‍♀️), this episode will hit home.👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at [email protected].

We’re back with Week Two of the No New Things challenge — and this one hit us right in the Target runs and Amazon carts. 😂 This week is all about a digital + daily detox: unfollowing the influencers who tempt us, curbing the endless scroll, practicing gratitude for what we already own, and even cooking from our pantries instead of defaulting to “new.”From Amy’s loophole (buying supplies for the theatre = “not shopping”… right? 😅) to Amanda’s decluttering wins and donation pile victories, we’re keeping it real about the highs, the fails, and the lessons along the way. Plus, we talk about swaps, regift parties, and how joy doesn’t actually come from the Amazon checkout screen.If you’ve ever been tempted by a gold Clorox dispenser, this episode is for you.👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at [email protected]'t forget to FOLLOW so you don't miss an episode!

Amy and Amanda are kicking off week one of the No New Things series inspired by Ashley Piper’s book, and let’s just say… R.I.P. to our Target runs and late-night Amazon binges. This week is all about pressing reset on our relationship with shopping and starting small, bronze medal style.From “needs vs. loves” lists (spoiler: Amanda has 17 coffee mugs and doesn’t even drink coffee) to decluttering one space at a time, unsubscribing from sneaky marketing emails, and rehoming three forgotten treasures, the moms are tackling spending habits with humor and honesty.It’s not about perfection. It’s about small wins, less clutter, and realizing maybe that Hawaiian dog shirt that Amy had in her cart wasn’t a need after all.Perfect for: moms who are drowning in clutter, anyone who’s ever fallen victim to the late-night “add to cart,” and families wanting to reset without going full minimalist.CTA: Try week one with us! No shopping, make your lists, declutter a space, and tell us what you’re rehoming. Share your progress using #NoNewThingsBronze, tag us, and let’s cheer each other on!👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at [email protected].🌐 Visit us at: www.bronzemedalmoms.com 📸 Follow us on Instagram: @bronzemedalmoms 🎧 New episodes drop weekly—subscribe, leave a review, and send this one to your mom friends!

Grab your iced protein coffee (or solid water 😅) and settle in—this month’s Coffee Talk is packed. Amy recaps her “not-a-cruiser” Alaskan adventure (and why cruising feels like RV life on water), while Amanda brings the laughs with spirit week chaos and neighborhood drama.From true-crime bingeing The Unknown Number (and the jaw-dropping mom reveal) to heartwarming connections through 90s skincare, plus fall décor debates, Christmas inflatables, and Benson Boone concerts—this episode covers it all. It’s cozy, random, real-life mom talk at its finest.Perfect for: moms who need background chatter while folding laundry, anyone obsessed with true-crime twists, or those already blasting Christmas music in September.CTA: Loved this Coffee Talk? Share it with a friend who gets your brand of chaos and leave us a quick review—it helps more Bronze Medal Moms find us. 💛👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at [email protected].🎧 New episodes drop weekly—subscribe, leave a review, and send this one to your mom friends!

Every parent dreads it, every kid cringes at it — but the infamous sex talk doesn’t have to be terrifying. In this episode, Amy and Amanda bring their signature bronze medal energy to one of the most important (and awkward) parenting milestones.From books that were so bad they made everyone want to hide under the table to the surprisingly helpful, science-based and kid-friendly resource It’s So Amazing by Robbie H. Harris, the moms share their real experiences navigating these conversations. You’ll hear funny stories (yes, stuffed uteruses and “peanuts” included), cringeworthy book fails, and honest reflections on what worked, what didn’t, and how to keep these talks age-appropriate and ongoing.Most importantly, this episode tackles why avoiding the sex talk does a disservice to kids — and how these conversations are about so much more than biology. Think consent, boundaries, empathy, and raising kids who don’t grow up to be little jerks.✨ Perfect for: parents gearing up for “the talk,” moms who need reassurance they don’t have to get it perfect, and anyone who needs a laugh while remembering that the goal is progress, not perfection.👉 If you’ve ever dreaded the talk or fumbled your way through it, you’re not alone. Share this with a fellow parent who needs a little bronze medal encouragement. 💛🌐 Visit us at: www.bronzemedalmoms.com 📸 Follow us on Instagram: @bronzemedalmoms 🎧 New episodes drop weekly—subscribe, leave a review, and send this one to your mom friends!👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at [email protected].

Bedtime: the nightly showdown every parent dreads. In this episode, Amy and Amanda dive into the chaos of summer’s “no rules” nights colliding with the harsh reality of back-to-school alarms. From kids suddenly discovering they’re “starving” at 10pm, to late-night confessions that turn into therapy sessions, to the Broadway-level production of co-sleeping and stalling tactics, nothing is off the table.We also get real about melatonin myths, share honest routines (or lack thereof), and admit that sometimes the best bedtime strategy is lowering the bar. Because let’s face it — teeth brushed “most nights” and kids eventually in bed still counts as a win.✨ Perfect for: parents stuck in bedtime boot camp, moms juggling littles and tweens at the same time, and anyone who’s ever hidden in the bathroom while their kid begged for “just one more book.”👉 If your bedtime feels like WrestleMania instead of lullabies, this one’s for you. Share it with a fellow tired parent, and leave us a review so more bronze medal moms can join the conversation. 💛🌐 Visit us at: www.bronzemedalmoms.com 📸 Follow us on Instagram: @bronzemedalmoms 🎧 New episodes drop weekly—subscribe, leave a review, and send this one to your mom friends!👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at [email protected].

We’re going there: head lice. It’s itchy, emotional, humbling—and it happens to the best of us. Amy and Amanda swap their very real, very cringey stories (including the “heat rash” that… wasn’t, the RV trip, the 9pm rescue by a lice-removal angel, olive-oil home treatments, phantom itches, and why schools don’t always call). Then we bust the biggest myths and walk through what actually helps—without burning your house (or the Squishmallows) to the ground. We cover what lice are and how they spread (spoiler: they crawl, they don’t jump), why clean hair is easier for them to cling to, what to clean (wash bedding hot, bag stuffed animals for a couple days, vacuum the couch), and when to call in the pros vs. DIY with a good metal comb and patience. Most importantly, we ditch the shame—lice don’t mean you’re dirty or a bad parent. They mean you’re a parent… in the trenches.✨ Perfect for: parents staring at the “is that… a nit?” moment, anyone tempted to boil the sheets, and moms who need permission to replace panic with a plan (and a little laughter).👉 If you’re mid-itch spiral: listen in, share this with the friend you’re about to text “HEADS UP,” and leave a quick review so more bronze medal moms find practical help without the shame. 💛🌐 Visit us: www.bronzemedalmoms.com 📸 Instagram: @bronzemedalmoms 🎧 New episodes drop weekly—subscribe, leave a review, and send this one to your mom group!👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at [email protected].

Mom guilt. That heavy, nagging voice that tells us we’re failing because dinner was pizza, we missed the class party, or we snapped after running on three hours of sleep. In this episode, Amy and Amanda get real about the ways guilt sneaks into motherhood — from forgotten pajama days to kids still reminding us about the one time we didn’t feed them dinner.We unpack where mom guilt comes from (hello, social media and unrealistic expectations), why holding onto it doesn’t make us better moms, and how to finally let it go. With confessions from listeners, honest stories from our own homes, and a whole lot of laughs, we’ll show you how lowering the bar, flipping the script, and giving yourself credit can change everything.Because here’s the truth: your kids don’t need a Pinterest-worthy pantry or perfect projects. They need YOU — safe, loving, and showing up in the messy, imperfect ways that matter most.✨ Perfect for: moms beating themselves up over little things, parents stuck in comparison mode, and anyone who needs permission to let go of the guilt and keep the joy.👉 If you’ve ever replayed a mom fail in your head a hundred times, this episode is for you. Share it with a friend who needs to hear she’s doing better than she thinks, and leave a quick review so more bronze medal moms can join the conversation. 💛🌐 Visit us at: www.bronzemedalmoms.com 📸 Follow us on Instagram: @bronzemedalmoms 🎧 New episodes drop weekly—subscribe, leave a review, and send this one to your mom friends!👉 Contact Us: We love hearing from you! Share your stories, confessions, or just say hi on Instagram @bronzemedalmoms, or email us at [email protected].

We’re “coffee talk” imposters (no coffee in sight), but the conversation is piping hot. Amy and Amanda riff on 23 and 15 years of marriage, savoring those late-night kid giggles, and what happens when cuddly littles turn into book-devouring tweens who choose their rooms over family movie night. We swap summer watches (yes, Hunting Wives… the smutty summer binge you cannot play with kids around), a Mean Girls rewatch, and PSA the world apparently needs: never ask if someone’s pregnant. Ever.Then it’s back-to-school mode: why the first weeks are a total reset (let them sleep!), how middle-schoolers “hold it in” all day and emotion-dump at home, and a new slang lesson we learned from the teens—“clocking the tea.” Lower the bar, laugh at the mess, and remember: this stage won’t last forever.In this episode:23rd and 15th anniversaries, and finding your stride in marriageThe shift from bedtime cuddles to “I’ll be in my room reading”Summer binges: Hunting Wives (no kids in earshot!) and a Mean Girls quote-festThe “are you pregnant?” office faux pas (don’t do it) + later-in-life motherhoodBack-to-school survival: exhaustion, big feelings, and easing into routinesTeen slang 101: “clocking the tea”Perfect for: moms in the thick of it, parents prepping for school routines, and anyone who needs a laugh + a gentle reminder that “perfect” is not the assignment.CTA: If this made you feel seen, share it with a friend and leave a quick review so more bronze medal moms can find us. 💛🌐 Visit us at: www.bronzemedalmoms.com📸 Follow us on Instagram: @bronzemedalmoms🎧 New episodes drop weekly—subscribe, leave a review, and send this one to your mom friends!

What if you felt completely unqualified for something—but did it anyway?Amy and Amanda sit down with Angie Ambrosetti—certified life coach, podcast host, homeschooling veteran, and mom of seven (plus grandmother to fourteen!)—to talk about doing the hard things scared. Angie never thought she was capable of homeschooling, but when her son was being bullied, she took the leap. Decades later, she not only homeschooled all seven of her children, but also launched a legacy that’s continuing with her grandchildren.In this inspiring and honest conversation, Angie shares:How self-doubt didn’t stop her from stepping into homeschooling (and why you don’t need a degree to teach your kids).Why bullying and family needs—not “perfect prep”—led her to take action.The realities of homeschooling—hard days, flexibility, and building education into everyday life.How experiences like travel, field trips, and even Legos became powerful learning tools.Why socialization looks different (and often better!) outside of traditional classrooms.Her biggest piece of advice for moms who feel “unqualified” for the next step in front of them.This episode isn’t just about homeschooling—it’s about letting go of perfection, showing up for your kids, and trusting that “if I can do it, you can do it too.”🔗 Connect with Angie Ambrosetti:🎧 The Angie Ambrosetti Show (Apple Podcasts): https://podcasts.apple.com/us/podcast/the-angie-ambrosetti-show/id1822307583 📸 Instagram: https://www.instagram.com/angieambrosetti?igsh=c2h3dnJwNHRkOHNs&utm_source=qr 🌐 Website: https://angie-lifecoach.com/ 📘 Facebook: https://www.facebook.com/share/16qYV9S19p/?mibextid=wwXIfr💬 Connect with Bronze Medal Moms🎧 Subscribe: www.bronzemedalmoms.com 📸 Instagram: https://instagram.com/bronzemedalmoms ⭐️ Don’t forget to rate, review, and share this episode with another mom who needs a reminder that “perfect” isn’t required!

Phones, tablets, smartwatches, YouTube, TikTok… parenting in the digital age can feel like the Wild West. In this candid conversation, Amy and Amanda share their personal journeys from “no phones until high school” to finding realistic, safe, and age-appropriate ways to introduce technology.From toddler tablets to tween group chats, they cover:Why tech isn’t going anywhere—and how to teach kids to navigate it responsiblyThe scary YouTube moment that changed Amy’s approach foreverWhy Amy gave her daughter a phone at 8 (and how she kept it from becoming a toy or an addiction)Setting boundaries for group chats, social media, and gamingLetting go of mom guilt and judgment about how other families use devicesLife lessons on digital safety, privacy, and teaching kids that nothing online ever goes awayWhether you’re Team “Hold Off as Long as Possible” or “We’re Already There,” this episode is packed with real talk, relatable stories, and practical takeaways for raising kids in a tech-filled world. 💬 Head over to Instagram and give us a like and follow @BronzeMedalMoms

This week, Amy and Amanda welcome sustainability expert, political strategist, and author Ashlee Piper to the show — and she’s bringing some much-needed permission to stop the overspending and clutter spiral.Ashlee’s new book, No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity, isn’t just about minimalism — it’s about mindfulness, money habits, and learning how less can actually feel like more.Together, they dive into:Why “no new things” isn’t about deprivation — it’s about freedomThe link between mental clutter, emotional spending, and motherhoodWhy we crave buying stuff when we’re overwhelmed, tired, or trying to self-sootheAshlee’s refreshingly honest take on guilt, grace, and living with intention (not shame)How to raise kids without turning every moment into a shopping opportunitySmall, realistic shifts you can make today that actually stickAlso covered: the Amazon trap, making “nothing” feel exciting again, and what Ashlee calls conscious laziness (spoiler: it’s genius). This episode is equal parts empowering, hilarious, and freeing — and no, you don’t have to throw away all or your stuff or stop shopping all together!If you're craving more space and time — mentally, physically, and financially — this one’s for you.📚 Grab Ashlee’s book: No New Things  - https://amzn.to/3Hgi9IA 💬 Head over to IG and tell us what “no new things” could look like in your own life @BronzeMedalMoms

In true Bronze Medal Mom fashion, Amy and Amanda dive into a delightfully chaotic conversation that covers everything from hormone-wrecking coffee habits to boogie boarding in the dark, decorating with meaning, and parenting through tech week fatigue.They unpack:Why coffee first thing in the morning might be tanking your energy (and what to drink instead)The unexpected perks of theater mom life (and the no-sleep tech week grind)Family vacation chaos: 21 people, one beach house, and a lot of catchphraseBougie travel, flight delays, and raising daughters who aren’t afraid to explore the worldLetting your partner parent his way (and why packing lunches isn’t your job when you're gone)And of course, they detour into shark obsessions, odd tattoo choices, and why mismatched homes with stories are superior to magazine-perfect decor.Also: Should “Coffee Talk” be renamed since neither host drinks coffee? Let us know your suggestions!🌐 Visit us at: www.bronzemedalmoms.com📸 Follow us on Instagram: @bronzemedalmoms🎧 New episodes drop weekly—subscribe, leave a review, and send this one to your mom friends!

Ready to hit the road, the skies, or the hotel pool with your little humans in tow? In this episode of Bronze Medal Moms, Amy and Amanda dive into the reality of traveling with kids—because it’s not always pina coladas and Instagram-worthy sunsets.Amy shares her years of travel wisdom from flying with her daughter since she was 3 months old, while Amanda confesses to her deep bond with the minivan. Together, they swap stories of airport meltdowns, hotel hacks, and why starting young is the secret sauce to raising confident little travelers.In this episode you'll get:Real talk about the chaos (and joy!) of vacationing as a momTips for keeping your cool when things go sidewaysTheir favorite travel gear and kid distractionsWhy a “fun” vacation is sometimes just surviving with snacks and a poolThis isn’t a how-to for Pinterest-perfect getaways—this is the bronze medal mom version: messy, memorable, and totally worth it.✈️ Got travel war stories or genius mom hacks? DM us on Instagram @bronzemedalmoms or hit us up at bronzemedalmoms.com.

In this honest and heartfelt episode of Bronze Medal Moms, Amy and Amanda are joined by therapist and mom-of-three Brittney to talk about the deeply personal topic of body image, motherhood, and swimsuit season. Together, they explore how our inner thoughts—and not just our words—shape how our children view their own bodies.They unpack:Why you should just wear the damn swimsuitThe sneaky ways body shame shows up in motherhoodHow generational patterns of self-talk get passed downWhat our kids actually remember (hint: it's not your cellulite)The pressure to "bounce back" and the power of redefining itBrittney shares her expert perspective on helping women navigate body changes during pregnancy, postpartum, and beyond. Amy opens up about her own bikini comeback at 45. And the big takeaway? Your kids won’t remember your thighs… but they will remember that you jumped in the pool.Whether you're rocking a one-piece or still hiding under a towel, this episode reminds you that showing up is what matters most. Because perfection isn't the goal—presence is.You can contact Brittney Robert’s - a therapist supporting women who are juggling all the things- through Instagram @austinmothersShe offers virtual therapy for moms and caregivers navigating the stress of balancing work, parenting, relationships, and everything in between. 💻💬💬 Let us know your thoughts or swimsuit story: @bronzemedalmoms on Instagram 🎧 Listen + share with a mom who needs to hear this 👙 And yes, we will hype you up.Connect with us at www.bronzemedalmoms.com

Remember all those things we swore we’d never do as moms? Oh yeah… we’re doing all of them. 🙃In this hilarious and humbling episode, Amy and Amanda take a walk down memory lane—back to the days when we had no kids and alllll the opinions. You’ll hear the real talk about screen time, fast food, co-sleeping, snacks-for-dinner, and all the “I would never” moments that became “Okay fine, just this once… forever.”We’re calling out our past selves and giving current moms permission to change their minds, laugh at the chaos, and embrace the beautiful mess that is parenting in real life—not just the hypothetical.So if you’ve ever said, “I’ll never let my kid eat in the car” while handing over goldfish crackers from the floorboard… this one’s for you.🌐 Visit us at: www.bronzemedalmoms.com 📸 Follow us on Instagram: @bronzemedalmoms🎧 New episodes drop weekly. Subscribe, leave a review, and share with your favorite “past self turned present hot mess” mama.

Grab your iced coffee and get comfy, because in this week’s episode, we’re throwing structure out the window and just catching up over coffee. From summer schedules that feel like a 1980s free-for-all to our shared obsession with the Titan submersible documentaries, this one has it all.We chat about why true crime is our emotional support genre, how cheating on your spouse is one thing—but cheating on your shared Netflix show? Unforgivable. Amy shares a hilarious story about Adelaide threatening to leave a kidnapper “for dead,” and Amanda reveals the time she got fired as a beer cart girl because she couldn’t remember drink orders.We also take a trip down memory lane—Amy’s old crime scene days and Amanda’s glamorous (and exhausting) time doing window design for Neiman Marcus. There’s even a heated debate over whether red vans are the new white vans when it comes to being creepy. (Gen Z, we see you.)This episode is messy, unscripted, and perfectly us. Just two Bronze Medal Moms laughing, storytelling, and surviving motherhood one coffee (or crime show) at a time.🌐 Visit us at: www.bronzemedalmoms.com 📸 Follow us on Instagram: @bronzemedalmoms🎧 New episodes drop weekly—subscribe, leave a review, and send this one to your group chat titled “Mentally I’m in the pantry hiding from my family.”

It’s hard enough to make new friends as an adult—add work, parenting, guilt, and exhaustion to the mix, and it can feel downright impossible. In this episode, Amy and Amanda dive deep into the reality of making mom friends while working full-time. From awkward parking lot waves to workday lunch walks, we share the honest (and hilarious) truth about building community with other moms who are also just trying to keep the wheels on.We talk about mom guilt, missed PTO get togethers, the struggle to find meaningful connection—and share the surprising way we became friends through something we didn’t expect to love. Plus: practical tips for making low-pressure invites, starting conversations with compliments, and using apps like Peanut or groups like MomCo to find your people.Because no matter how full your calendar is, you deserve friendships that fit your life—not just your schedule.🌐 Visit us at: www.bronzemedalmoms.com 📸 Follow us on Instagram: @bronzemedalmoms 🎧 Don’t forget to subscribe, leave a review, and send this episode to the mom you’ve been wanting to befriend. (Go on. Be bold.)

School’s out, sunscreen is everywhere, and someone’s definitely crying—welcome to summer! In this episode, Amy and Amanda dive into the beautiful chaos that is surviving summer as a mom, whether you're working full-time, chasing toddlers in your living room office, or orchestrating summer like a camp counselor with no budget and no break.They cover the highs, lows, and laugh-out-loud moments of summer parenting—from the sticker-shock of summer camps and the reality of 10-hour kid shifts, to trampoline hacks, popsicle bribes, 1980s-style parenting, and sending your husband away during sleepaway camp week (Amy’s pro move!).You’ll get their official Bronze Medal Summer Survival Tips, including how to embrace boredom, rotate activities, lower your standards (screens count!), and outsource sanity to grandparents or friends. They also share heartfelt ideas for giving back, easy postcard pen-pal fun, and why you should just stop apologizing for frozen pizza and soap-slick trampoline baths.Whether you’re camp mom, chaos mom, or “did they even brush their teeth today?” mom—this one’s for you.📝 Highlights from this Episode:🏕 Why sleepaway camp is both glorious and terrifying🧽 Genius ways to multitask bath time and backyard play💌 Reviving the art of postcards with your kid’s friend group📬 Ideas for giving back, from decorated lunch bags to PB&Js for the homeless💻 Work-from-home fails, including one heroic Heimlich mid-Zoom🎯 The golden rule: Lower your standards and call it a win🌐 Visit: www.bronzemedalmoms.com 📸 Follow us: @bronzemedalmoms🎧 Listen wherever you get your podcasts—and don’t forget to share this episode with the mom in your life who’s Googling “overnight camps that take kids tomorrow.”

In this week’s episode, we welcome the delightfully honest, hilariously relatable, and unapologetically real Ashleigh Surratt—mom of littles, internet oversharer, and the original Type C Mom. Ashleigh shares the origin story of her viral Type C reel, how she accidentally started a parenting movement, and why giving your toddler a splash pad via flooded kitchen might just be the highlight of summer.We get into the messy middle of motherhood—from overstimulation and mental breakdown routines (yes, really) to why baking is always a hard no, and how a single reel made thousands of moms feel seen. Ashleigh opens up about her tough-but-rewarding breastfeeding journey, her “fun mom” summer survival guide, and what she hopes to instill in her kids—starting with how they talk to themselves.If you’ve ever cleaned your house just to destroy it with one chaotic moment, this episode is for you. It’s real, it’s ridiculous, and it’s a whole lot of heart.💬 What we cover in this episode:How Ashleigh invented the “Type C Mom” identity—and why it stuckThe splash pad kitchen flood that became a core memoryWhy overstimulation ruins fun mom energy (and what to do about it)Creating a “mental breakdown routine” to survive summer with littlesHonest talk about breastfeeding, formula guilt, and finding your own pathThe importance of teaching your kids how to talk to themselves with kindness🧺 Ashleigh's Go-To Chaos Tactics:Midday apple baths ✅Blanket forts for self-preservation ✅Slime? Nope. Dad’s department. ✅🛠 Bonus Resources:Check out Ashleigh’s Fun Mom Summer GuideDownload her Overstimulation Fight PlanCreate your own Mental Breakdown Routine (your future self will thank you)🌐 Learn more at: www.bronzemedalmoms.com 📸 Follow Ashleigh: @ashleighsurratt 🧡 Follow the show: @bronzemedalmoms🎧 Listen now wherever you get your podcasts—and if you’ve ever said “just order pizza again,” hit that follow button. We see you.

Making mom friends is weirdly… hard. Like dating, but with more diaper bags and fewer cocktails. In this episode, we dive into the awkward, hilarious, and sometimes magical world of finding your people in motherhood. From the park bench small talk to the PTA group texts that go way too hard—nothing is off-limits.We’re sharing our own hits, misses, and “did she just ghost me?” moments—and why it’s totally okay if your best mom friend right now is the lady at Target who complimented your leggings.Whether you're the type who bonds instantly or the one lurking in the corner at baby yoga—this one's for you.Want to connect with us?  https://bronzemedalmoms.com/Find us on Instagram at Bronze Medal Moms: https://www.instagram.com/bronzemedalmoms

In this wildly relatable episode, we’re joined by entrepreneur, pastor’s wife, and official Bronze Medal Mom, *LeeSa Atkinson**—and things get real *real fast.We talk about mom life chaos, parenting pride, and the weird things we swore we’d never do… until motherhood said “hold my juice box.” LeeSa shares what makes her a Bronze Medal Mom, the weirdest sentence she’s ever said out loud, and the best advice she's given her two teenagers. There’s also mom talk, laughter, and the reminder that even on our messiest days, we’re doing better than we think.Because just okay? Still okay. Want to connect with us?  https://bronzemedalmoms.com/Find LeeSa on Instagram: https://www.instagram.com/mykidsaremixed/Follow and connect with Bronze Medal Moms: https://www.instagram.com/bronzemedalmoms

From 12-step routines to face masks that cost more than our moisturizer, teen skincare has become... a thing.In this episode, Amy and Amanda dive into the wild world of tween and teen skincare—from the TikTok trends our kids swear by, to the mysterious serums suddenly lining their bathroom counters.We talk about the pressure girls are feeling to have perfect skin, the marketing aimed right at them, and how confusing it is when your kid knows more about retinol than you do.Whether you're trying to keep up, set boundaries, or just figure out what all these products actually do, this one's for you.Because Bronze Medal Moms know that raising confident kids doesn’t mean buying every product on the shelf—it means showing up, listening, and maybe borrowing their moisturizer once in a while.Want to connect with us?  https://bronzemedalmoms.com/Find us on Instagram at Bronze Medal Moms: https://www.instagram.com/bronzemedalmoms