Brown Heart Wellness Podcast

Finish What You Started (Without Burning Yourself Out) w/ Patrice Dawkins JacksonWhat do you actually have the capacity for right now?In this episode, I sit down with Patrice Dawkins Jackson, host of Finish What You Started, and we talk about what it really means to follow through without running yourself into the ground.We explore:• The difference between discipline and depletion• How to check your real capacity• Finishing in a season that looks different than when you began• Why pushing harder is not always the answerAnd of course, I asked her our throughline question:What is one brave thing you’re prioritizing right now?Connect with Patrice:IG: https://www.instagram.com/finishwhatyoustartedpod/www.finishwhatyoustarted.co—If this conversation felt a little too familiar in your body… especially around work exhaustion or burnout…I’m facilitating an 8-week virtual therapy group beginning March 31 called Burnout Recovery for High-Achieving Women. This is a clinical group for women navigating work-based stress who want support regulating, setting boundaries, and rebuilding sustainably.A brief group fit consultation is required before enrollment closes March 24 .⁠Learn more here:https://www.samanthaedu.com/therapy-groups/burnout-reset/—Share this with someone who’s trying to finish strong without finishing burned out. Samantha

In a season where everything feels loud, heavy, and urgent, many of us are exhausted while still expecting ourselves to function at full capacity.In this episode, Samantha Edu explores one of the most damaging lies about self-compassion and how it quietly fuels burnout. What many people are calling “stress” right now is often a threat response. When the world feels unstable, our nervous systems stay on high alert, and compassion can feel like something we can’t afford.This conversation is about staying awake to the world without burning yourself to the ground, choosing impact without self-erasure, and leading yourself with care in chaotic times.Brown Heart Affirmation:I can be honest about what’s happening without abandoning myself.I can choose impact that does not cost me my humanity.💛 Support & Next StepsIf your capacity has shifted but your calling hasn’t, you don’t have to navigate that alone.Learn more about individual therapy and the burnout support group:https://secure.helloalma.com/providers/samantha-edu/Share this episode with someone who’s functioning, but not okay.

What happens when your capacity changes but your identity doesn’t?In this season-opening episode, Samantha reflects on a powerful metaphor. The difference between being a teacup and being a vase. Same purpose. Different capacity.After a difficult professional interaction, she realized something important. She wasn’t a teacup because she was weak. Her capacity had shifted. And the real harm comes when we expect teacup capacity to produce vase-level outcomes.This episode is an honest conversation about:Allowing your capacity and bandwidth to change across seasonsWhy being tired doesn’t mean you’re less capableHow burnout shows up when output expectations don’t match realityLetting your inner strength rest without disappearingRemembering that strength doesn’t vanish just because it’s not needed right nowIf you’re in a season where things feel heavier, slower, or more tender, this episode offers permission to stop proving and start honoring where you are.What shape am I right now?And what would it look like to honor that instead of fighting it?🫖 If this metaphor resonates and you want to read the full written reflection, it’s available on Substack.🎥 Starting this season, the audio version of the podcast lives on Spotify. For the full visual experience, including imagery and presence, you can watch the episode on YouTube.🤎 Stay close this season as we continue exploring capacity, self-trust, and what it means to lead ourselves with care.

As this year comes to a close, I’m being honest about where I am.Q4 took more out of me than I expected. My brain felt short-circuited, my body felt tired, and the idea of “finishing strong” just wasn’t realistic. So in this episode, I talk about what it means to simply finish. Not perfectly. Not impressively. Just with compassion.I reflect on why one season doesn’t define an entire year, why endurance deserves more grace than we give it, and how I’m choosing to move through this ending without rushing myself into clarity or closure.This episode is for anyone who made it to the end of the year tired, quieter than usual, or still figuring things out. You’re not behind. You’re human.In this episode, I explore:Why Q4 felt heavy and disorientingLetting go of the pressure to “finish strong”What endurance looks like in real lifeEnding the year with honesty instead of urgencyHolding hope without forcing a planAs I close out the year, I also share about The Hall Pass, a community-centered offering created for Black women navigating layoffs, career shifts, and employment transitions. It’s rooted in access, care, and not having to move through uncertainty alone.Learn more about The Hall Pass here:https://stan.store/brownheartwellness/p/the-hall-pass-for-black-women-navigating-layoffsI also briefly name that I’m opening space for new coaching clients as we move into the new year, for those who want support while they figure things out at a humane pace.Take what you need from this episode. Leave the rest. And thank yourself for finishing.

This week on The Brown Heart Wellness Podcast, I’m joined by Kali Fields Williams a holistic wellness practitioner and author of Renewable You, helping women reconnect with their inner wisdom and live with intention and balance.We talk about what it really means to heal the whole woman,mind, body, and spirit, and how to move from simply setting intentions to fully integrating them. Kali shares her journey of balancing motherhood, entrepreneurship, and self-healing, and how breath, boundaries, and being still have become her anchors.If you’ve been craving alignment or searching for the next brave step in your healing journey, this conversation will remind you that you already hold the wisdom you need within.🤎 Brown Heart Affirmation:“I honor the woman I’m becoming — whole, grounded, and guided by truth.”🧘🏾‍♀️ Brown Heart Mindful Moment:Take a slow, deep breath. Place your hand over your heart and whisper to yourself: “I am safe in my becoming.”00:00 – Opening + Brown Heart Affirmation02:15 – Introducing Kali and her wellness journey05:45 – From intention to integration: embodying healing10:30 – How motherhood and entrepreneurship changed her practice15:20 – The power of boundaries and stillness in self-leadership21:10 – Breathwork and energy as tools for regulation25:40 – Brown Heart Mindful Moment27:10 – Outro + Call to ActionHere's how to find KaliRenewable You Book Waitlist LinkedIn - Kali Fields Williams (let her know you heard her here)If this episode spoke to your spirit, share it with a friend who’s walking her own healing journey.🤎 Join the One Brave Thing community for free until November 8, 2025and follow along at @brownheartwellness for daily reflections and mindful moments.

After a beautiful, intentional break to bring the Positioned to Pause Retreat to life, Samantha returns with reflections on the power of community, compassion, and rest.This episode is a love letter to the women who showed up, the ones who helped make it happen, and the reminder that you don’t have to recreate the same oppressive systems inside the business you’re building.“Rest isn’t what happens when everything stops. Rest is what allows you to keep becoming.”Brown Heart Affirmation: “Today, I choose compassion over comparison.I honor the season I’m in.My pause is not proof of failure, it’s evidence of faith.”Today's conversation is all about: The beauty of pausing with purposeWhat it means to heal with other peopleHow community and joy fuel brave livingA gentle invitation to join the One Brave Thing Community (free until Nov 8)Healing happens with other people.Join the free community through November 8 → samanthaedu.com/obtcommunityThis episode and the Positioned to Pause Retreat were made possible by partners who believe in rest, joy, and community care:The Honey Pot Co – Wellness reimagined for the modern woman.Smooth September Tea – Hand-blended teas that soothe and center.Georgia in a Jar – Southern sweetness and local love in every bite.Get Into Wine – Charcuterie pairings and bottles that make community gatherings even sweeter.Hormonal Cookie – Balancing indulgence with nourishment for your inner goddess.Thank you for pouring into this moment of rest and reflection. 🤎Samantha Edu is a licensed therapist, certified coach, and founder of Brown Heart Wellness—a community where Black women leaders, caregivers, and creatives learn to live bravely, rest intentionally, and lead authentically through the ROOT Framework (Reflect, Open, Overcome, Thrive).

A gentle reset before the pour. I open with a short intro, then Dr. Nicole Pertillar and I dig into what a real pause looks like and why it matters.Episode overview:Today I’m sharing our co-live conversation with Dr. Nicole Pertillar as we partner her Sip from the Well: 10 Days of Pause (Oct 1–10) with my Positioned to Pause mini-retreat (Oct 11). We talk about rest as a brave choice, how to pause without guilt, and practical ways to return to yourself so you can pour from overflow, not empty.What you’ll hear:How to pause with intention and not lose your momentumSimple practices to create room for rest in a full lifeWhy community helps you keep your pause promise to yourselfSave your seat for Positioned to Pause on Oct 11. Light bites, teacher-led mindful movement, journal time, community space, and a wellness kit. www.samanthaedu.com/retreatsSip from the Well: 10 Days of Pause with Dr. Nicole Pertillar (Oct 1–10) — Register HereFollow Dr. Nicole Pertillar on IGResources:Join the Brown Heart Substack Community Disclosure:This conversation is a collaboration to uplift rest, reflection, and community care.

In this episode of the Brown Heart Wellness Podcast, Samantha sits down with Khalia Davis Philp and Demetrius Philp, co-founders of Smooth September. They share the inspiration behind their wellness beverage company rooted in Caribbean healing traditions, the role of tea as a daily ritual, and the “One Brave Thing” guiding their journey as entrepreneurs. Samantha also shares her own experience with Smooth September’s Awakening Blend and how it has become part of her morning ritual.Smooth September is a proud sponsor of the Positioned to Pause Retreat happening October 11 in Atlanta. Early bird tickets are going fast, and listeners can also enjoy 15% off Smooth September teas and juices with code BHW2025.👉 Shop Smooth September: smoothseptember.com/discount/BHW2025👉 Join the retreat: samanthaedu.com/retreats

What does it take to reinvent your career and life in midlife with confidence? In this powerful conversation, I sit down with Neca Smith—Midlife Career Strategist, coach, and founder of The Great Big Life—to talk about career reinvention after 40, overcoming self-doubt, and finding fulfillment in your next chapter.Neca shares her journey of redefining success, the mindset shifts that helped her release “shoulds,” and the tools she uses to guide women in transition toward clarity and courage. If you’ve ever wondered how to create a fulfilling career and life that truly aligns with who you are now, this episode will inspire you to take that brave next step.This conversation is also the perfect kickoff to two big things happening in our Brown Heart Wellness community:✨ The One Brave Thing Group Coaching Program, launching September 9th → Join here✨ The Positioned to Pause Retreat, a 3-hour mini-retreat in Atlanta on October 11th → Learn moreConnect with Neca Smith:🌐 Website: necasmith.com📸 Instagram: @thegreatbiglifeLet’s Stay Connected:🤎 Follow me on Instagram: @brownheartwellness🎧 Subscribe to the Brown Heart Podcast so you never miss an episode📩 Share this episode with a friend who’s ready to take her one brave thing✨ Whether you’re craving a career reinvention in midlife, looking for ways to overcome self-doubt, or simply ready to create space for your next brave step, this episode with Neca Smith offers both wisdom and encouragement.

In this mini episode of the Brown Heart Wellness Podcast, I share what I learned from two back-to-back experiences: Woman Evolve, a transformative faith and personal growth conference, and the Podcast Summit, a gathering of creators learning how to amplify their voices and grow with courage.Both events reminded me of one truth: bravery shows up in different ways depending on the season. Sometimes bravery is speaking up. Sometimes it’s being poured into. And sometimes, it’s simply staying in the room long enough to see what unfolds.I also stepped out of my own comfort zone—gathering my mic and phone to ask women at these events:“What does bravery mean to you? And what’s your one brave thing for the week?”In this episode, I’ll share their answers, the lessons that shook me in the best way, and how this experience inspired me to launch something new: the Brave on Purpose Tiktok Live Mini Teaching Series, a 4-day deep dive into the ROOT Framework that leads right into the One Brave Thing Group Coaching Program.Insights from Woman Evolve on slowing down, faith, and listening bravely.Lessons from the Podcast Summit on using your voice and building resilience as a creator.Real women sharing their “one brave thing” stories.Why bravery isn’t always loud or public—it’s often quiet, personal, and deeply intentional.How to join me for the IG Live series and the OBT Coaching Program.📅 August 18–21 — 4 days, 4 steps of the ROOT Framework: Reflect, Open, Overcome, Thrive. 📍 Watch live on Tiktok: tiktok.com/samanthaedu Step into your brave with the One Brave Thing Group Coaching Program. As a podcast listener, you get early access at a special rate:  Join HereJoin the OBT Coaching Program: Click hereFollow for Tiktok Live Series: tiktok.com/samanthaedu Download the ROOT Reflection Guide — Click Here If this episode inspired you, share it with someone who’s ready to embrace their brave. And don’t forget to follow the Brown Heart Wellness Podcast so you never miss a moment of courage and community.

Hey y’all, welcome back to the Brown Heart Wellness Podcast. This week’s episode is tender, grounding, and exactly what we need to remind ourselves that healing doesn't always have to be loud or performative—it can be quiet, consistent, and found in the everyday.I’m sitting down with Ebony Fleming, mama of three, intuitive teacher, and creator of the Cook Like a Mother program. Her story is one of resilience, grace, and breaking free from survival mode—one nourishing choice at a time. From navigating childhood trauma to guiding other mothers toward healthier relationships with food and themselves, Ebony is proof that healing can be practical and powerful.We talk about:The soul-led creation of Cook Like a MotherThriving instead of surviving in motherhoodHow food, community, and connection are at the heart of healingEveryday tools that help us break generational cycles✨ Ready to step into your own journey of healing and reflection? Download the ROOT Framework Reflection Guide — it’s your gentle, soulful companion for making one brave choice at a time.🧡 Connect with Ebony FlemingWebsite + Programs: https://stan.store/thriveempoweredInstagram: @thrive.empoweredLinkedIn: Ebony FlemingEmail: [email protected] Cook Like a Mother program returns in August/September—join the waitlist now at the link above.🧘🏽‍♀️ Brown Heart MomentThis week’s mindful moment invites you to reflect on how you nourish yourself, not just through food, but with breath, boundaries, and being present. If today’s episode touched your heart, share it with someone who needs to know that healing can happen in the carpool line, at the kitchen table, or in a single deep breath.📩 And don’t forget to subscribe and join the One Brave Thing community.

🎧 In this episode:What happens when you’re not at the beginning, but definitely not at the end?This week, I’m joined by Jae Washington—creative strategist, digital curator, and truth-teller—as we talk about what it means to live in the messy middle. The in-between. The stretch. The space where clarity is forming, but confidence hasn’t fully caught up.This episode is a soft place to land if you’ve been wrestling with identity, creativity, or what it means to keep showing up while things are still unfolding.🧠 This episode is for you if:What the messy middle looks and feels like in real lifeHow to hold space for your process without rushing the outcomeThe gentle power of redefining success in seasons of transitionLearning to trust your voice, even when it shakes a littleYou’re in-between chapters and feeling unsure what’s nextYou’ve been questioning how to show up online or in communityYou need a reminder that growth is still growth—even when it’s quietLearn more about Jae Washington and her services at ⁠her website⁠ and ⁠LinkedIn⁠. She is the community queen! Thank you again for sharing your heart with the Brown Heart community! 🤎 My Favorite Things This Week:Marsail Armless Office Chair — perfect for long recording days and deep convosLROSEY 2-Piece Blazer Set — because even the messy middle deserves a power lookThis season is about courage, even in the in-between.💌 Join the One Brave Thing Challenge and Community:🧡 Sign up for the July challenge

Sometimes stuck isn’t stuck. It’s just uncomfortable.In this episode, we explore what it really means to practice self-discipline and stretch our emotional tolerance when life feels heavy, chaotic, or just plain messy. If you've been waiting to feel ready, this one's for you.We’re also kicking off the One Brave Thing Challenge for July, and this episode sets the tone for choosing discomfort on purpose, with intention, care, and community.And yes... I forgot to say the affirmation at the beginning of the episode. But I want to leave it with you here because it still matters:“Discipline is not punishment. It’s devotion to what I say I want.”Say it to yourself today, especially if things feel hard or slow.You’ve been calling avoidance “rest”You’re trying to figure out what’s next but feel frozenYou want to join the One Brave Thing Challenge and need a loving push to startWhy emotional tolerance is the secret to real self-disciplineA muddy yard, a stuck car, and what it taught me about moving forwardThe difference between being brave and burning outMarsail Armless Office Chair — my current recording seat of choiceLROSEY 2-Piece Blazer Set — because brave doesn’t mean bland 😌These are affiliate links. I only share what I truly use and love.You are invited to start today.🧡 Join the One Brave Thing July Challenge

Are you really resting… or just stuck? In this season opener, I’m reflecting on the difference between intentional stillness and fear-based stuckness. We’re kicking off Season 2 with clarity, courage, and a little softness too.This episode is for you if you’ve been:Second-guessing your next stepCalling it “stillness” but feeling anxious underneathReady to move with intention, not pressureWe’ll walk through the signs, share some brave reframes, and end with a Brown Heart moment to help you pause without punishment.My favorite things this week: Here’s what I’m loving, sipping, or scrolling:Shiatsu Neck and Back Massager with Soothing HeatThe Root Reflection Guide – grab your free copyZenni Optical – my go-to for bold frames and bold decisionsSome links may be affiliate links. I only share what I genuinely use and love!Stay ConnectedJoin the mailing list → [Insert link]Follow on IG @brownheartwellnessJoin the Substack CommunityIf today’s episode landed with you, send it to a friend. Or better yet, record your own brave thing this week and tag me. We’re not waiting for clarity. We’re creating it.

Hey y’all, welcome to the Season 1 finale of the Brown Heart Podcast! I’m Samantha Edu, and today we’re celebrating 20 episodes of bravery, creativity, consistency, and community. This season has been a journey of planting seeds, showing up imperfectly but intentionally, and creating a space where we can be brave together.In this episode, I’m reflecting on how far we’ve come—and where we’re headed. Season 2 is already in the works, and I’m excited for what’s next: more conversations, deeper reflections, and a community that continues to grow in purpose and courage.Celebrating the wins, lessons, and growth from Season 1.The power of consistency over perfection.How the Brown Heart community became a brave space.What’s coming in Season 2:The One Brave Thing a Week Challenge returns in May.Season 2 launches in June with new guests, fresh topics, and more ways to help your vessel overflow.Have a guest in mind for Season 2? Someone whose story, expertise, or energy would inspire brave conversations?Send your suggestions my way! Let’s build this next season together.Sign up on Substack for weekly reflections and resources.Support the Podcast: Buy Me a Coffee if this season poured into you.Tea of the Week: Stash Tea—because ritual is part of my rest.Brave Moment of the Week: Hitting record on Episode 20 and honoring the journey.Thank you for being part of this season. We’re just getting started. I’ll see you in June for bold conversations, brave actions, and a community that’s overflowing with purpose.

In this soulful episode, I sit down with a special guest, Dr. Jeanette Mayse, to share the story behind Brown Heart Wellness and talk about the limiting narratives that often keep us stuck—perfectionism, scarcity, the Strong Black Woman trope, and imposter syndrome. Together, we reflect on how these stories show up in our lives and how we can begin to release them.As we prepare for Q2, this episode is a reminder to pause, reflect, and get clear on what beliefs you need to leave behind to move forward. Takeaways:The true story behind the Brown Heart Wellness movementHow internalized narratives can quietly control our livesHow to name, challenge, and rewrite the stories holding you backWhy community is essential to doing brave work Brown Heart Affirmation:"I release the stories that no longer belong to me. I am the author of my own narrative."🤎 Best way to reach Dr. Jeanette Mayse🤎Subscribe to Substack for deeper reflections & resources🤎 Book Brave Goal Coaching or Therapy Sessions🤎 Support the podcast on Buy Me A Coffee → buymeacoffee.com/brownheartwellness One Brave Thing Challenge returns in May! In the meantime download the ROOT framework workbook to get started.Stay tuned for more ways to keep your vessel full and your soul brave.

Welcome back to the Brown Heart Podcast! This week marks a special episode—my first unscripted reflection of the season. We're closing out the first quarter of the year with intention, reflection, and celebration.In this episode, I’m walking you through what it looks like to pause, process, and pour from a place of truth. Using the ROOT Framework, I reflect on personal and collective brave moments, lessons in leadership and DEIB, and what it means to embody bravery as a soul journey—not just a checklist of actions.Whether you’ve been part of the One Brave Thing a Week Challenge or you’re just beginning your reflection journey, this episode is a gentle invitation to honor your progress and make space for what’s next.Real-time reflection using the ROOT Framework (Reflect, Open, Overcome, Thrive)Bravery as a soul journey, not just bold actionsHonest lessons from Q1: DEIB, leadership shifts, energy check-insHow to use reflection to fuel Q2 with clarity and courage“I reflect with compassion, release with grace, and root myself in purpose. I am not behind—I am becoming.”The ROOT FrameworkOne Brave Thing a Week Challenge (restarting in June!)Brown Heart Coaching + Therapy offerings (for those needing space to process)Check out Christian Gibson's private practice▸ Join My Email List: Brown Heart Community▸ Buy Me a Coffee: Support the podcast▸ Subscribe on Substack: Brown Heart Musings

Life moves in seasons, and just like nature, we experience shifts in our personal and professional journeys. In this episode, we’re talking about recognizing seasons of growth, release, and opportunity. Whether you’re in a season of sowing, waiting, or reaping the benefits of past work, this conversation is about embracing where you are while preparing for what’s ahead.I’m also reflecting on how Brown Heart Wellness is expanding—from visibility to brand growth—while acknowledging that personally, I’m stepping into a season of professional harvest, benefiting from seeds I planted long ago. If you’ve ever felt stuck or unsure of your next move, this episode is for you.Plus, I’ll be sharing:✨ The power of letting go to create space for what’s next.✨ How bravery shows up in seasons of transition.✨ Why what feels like stagnation might actually be growth.✨ How to prepare your “vessel” for the new things life is bringing your way.And guess what? Next episode will be our first-ever guest episode! I can’t wait to share this quarterly check-in with you.Not all growth is visible. Some seasons are about planting, waiting, and preparing.Letting go is necessary. You can’t receive new blessings while holding onto what no longer serves you.Bravery isn’t just about big moves. It’s also about trusting the process and showing up for yourself daily.Your vessel must be ready for overflow. What are you making room for in this season?Subscribe to my Substack for exclusive reflections & deep dives.Follow me on LinkedIn for weekly leadership insights.Support the podcast on Buy Me a Coffee – buymeacoffee.com/brownheartwellnessLet’s step into this next season with clarity, courage, and an open heart. See you next time for our first guest episode! ✨

The One Brave Thing a Week Challenge may be ending, but bravery is just beginning! This week, we’re celebrating courage—your wins, my reflections, and the deeper journey of uncovering our bravest selves.But let’s be real—what keeps us from being brave? Fear? Imposter syndrome? Systems that tell us we’re not enough? I’ll dive into how our conditioning makes us hesitant, what I learned about bravery through the ROOT framework, and why Overcoming is the hardest part of the journey.✔️ What stops us from making brave moves & how to push through.✔️ How systemic barriers & self-doubt keep us playing small.✔️ The hardest part of bravery (and what to do about it).✔️ How to keep the One Brave Thing mindset beyond the challenge.What’s ONE brave thing you’re committing to this week? DM me or share in the Substack Listen now & share with someone who needs this encouragement!Until next time—stay brave, stay rested, and trust that you are enough. Takeaways: Stay Connected & Keep the Momentum Going:📍 Subscribe on Substack – More reflections, journal prompts & support.📍 Work with me – Coaching for brave goals or therapy to process what’s coming up.☕ Support the Podcast – Buy me a coffee.

In this episode, we’re diving into what it means to protect your vessel during uncertain times. As we face new challenges in leadership, DEIB advocacy, and personal growth, I reflect on the importance of staying grounded, managing our nervous systems, and leaning into bravery through intentional action. I also share highlights from my recent She Leads workshop, where we explored mindfulness and time management, and celebrate the incredible brave steps from participants in the One Brave Thing a Week Challenge.Join me as we unpack the power of reflection, the Recognize, Regulate, Reframe framework, and the ROOT framework to help you navigate this season with grace and courage.What to Expect in This Episode:How to manage the emotional toll of navigating leadership in uncertain times.Stories from the One Brave Thing a Week Challenge, including the inspiring concept of “failing beautifully.”Practical strategies for protecting your vessel and creating space for bravery.The importance of community, reflection, and resetting as we honor our purpose.My Favorite Things This Week:Favorite Eyewear Frames: My Zenni Kittles Glasses – Stylish and practical for busy days and also branded with Brown Heart. Shop here.Meditation Accessory: Eye Massager with Heat, Bluetooth Music, and 5 Massage Modes.Check it out here!Book Recommendation: Decolonizing Therapy by Jennifer Mullan – A transformative read for anyone ready to decolonize their clinical practice. Grab your copy here.Join the Community & Take Action:Brown Heart Facebook Community: Join the conversation and share your brave moments with a community that supports you. Join here.One Brave Thing a Week Challenge: It’s never too late to start! Take one intentional step toward your purpose each week and share your journey with us. Download theROOT Framework workbook to join the challenge.Support the Podcast: Love what you’re hearing? Show your support by buying me a coffee! Buy Me a Coffee.

Hey y’all! Welcome to the first Brown Heart Podcast episode of 2025! 🎉 I’m Samantha Edu, and today, we’re diving deep into vision, intention, and my word of the year: vessel. This episode is all about exploring what it means to be a vessel—what we carry, how we prepare for overflow, and how we can create a lifestyle rooted in love, grace, and abundance. What to Expect in This Episode: Reflecting on Your Vessel: What are you carrying into 2025, and what needs to be released? Cleansing for Overflow: How to let go of toxic relationships, negative self-talk, and anything weighing you down. Living a Lifestyle of Abundance: Practical ways to keep your vessel full and pour out love, compassion, and grace. Thought to Carry into This Year:"I am a vessel of purpose and abundance. I carry what serves me and pour out love and grace in overflow." Favorite Things This Week: Moment of the Week: It snowed in Georgia!! Loved taking winter pictures of my 16 year old for her birthday! Self-Care Practice: Journaling to clarify my vision for the year. Challenge of the Week: Visualizing what I want my vessel to hold in 2025. Take the Next Step: Reflect on what your vessel holds—what’s serving you, and what needs to go? Join the Brown Heart Facebook Community to connect and grow with others. Get ready to participate in the One Brave Thing a Week Challenge, starting this month! Let’s step into 2025 with purpose, clarity, and fullness. Don’t forget to subscribe, share this episode with someone who needs it, and join the conversation in our community. See you next episode, and here’s to living in overflow!

Hey y’all! As we close out 2024, we’re taking a heartfelt look back at the journey we’ve been on together this year. In this special end-of-year episode, we’re recapping highlights from our 12 episodes, sharing listener favorites, and reflecting on the lessons that stood out most. We’ll also introduce my word for 2025: vessel. I’ll share how this word came to me, what it means for my vision, and how I’m preparing to carry it into the new year with purpose and intention. Plus, I’m thrilled to reintroduce the Brown Heart Community Facebook group—a space for connection, accountability, and mutual growth. And don’t forget about the One Brave Thing a Week Challenge, launching in January. It’s a way to step boldly into 2025, one small courageous action at a time. What to Expect: A recap of this year’s most-loved episodes and funny moments. Reflections on the themes of 2024 and what we’re carrying into the new year. The meaning behind my 2025 word, vessel, and how it’s guiding my vision. An invitation to join the Brown Heart Community and the One Brave Thing Challenge. Thought to Carry Into the New Year:"Your purpose isn’t tied to a single moment—it’s in the way you fill and pour out your vessel with intention, love, and grace." Favorite Things This Week: Tea of the Week: A cozy cup of Vanilla Chai while journaling about the year ahead. Frames of the Week: I am starting the new year with these gorgeous new frames from Zenni engraved with Brown Heart on the arm. Self-Care Moment: My bestie and I attended an end of year yoga, sound bath, and journaling session with Let’s Keep the Conversation Going: Join the Brown Heart Community Facebook group, and let’s prepare for an incredible 2025 together. Don’t forget to subscribe so you never miss an episode, and share this one with someone who might need inspiration to reflect and reset. Here’s to finishing 2024 strong and stepping into 2025 with clarity and intention. See y’all next year!

Hey y’all! This week on the Brown Heart Podcast, we’re continuing last week’s conversation on accountability—this time focusing on the importance of cleansing as we move into 2025. It’s about releasing toxic relationships, negative self-talk, and unrealistic pressures, creating space for what truly matters. I also share a personal story about feeling overwhelmed by self-imposed January 1 deadlines. A recent coaching session reminded me to take the pressure off, embrace flexibility, and focus on building something sustainable. Accountability isn’t about perfection—it’s about alignment and grace. Cleanse Your Space – Let go of toxic relationships, habits, and mindsets that no longer serve you. Set Realistic Expectations – Give yourself permission to move at a pace that’s sustainable. Build Community – Find spaces that encourage growth and alignment, like our upcoming Brown Heart Facebook Community. Take One Brave Step – Start thinking about a brave action you can take each week to move closer to your goals. Join me on Instagram (@brownheartwellness) to connect and share your journey. Stay tuned for the January launch of the Brown Heart Facebook Community and the One Brave Thing a Week Challenge—together, we’ll step into 2025 with courage and intention. Moment of Clarity: My coaching session—letting go of perfection and choosing sustainability. Self-Care Practice:  Restorative practice using my bolster and meditation pillow. I finished my book, “Restorative Yoga for Ethnic and Race Based Stress and Trauma” and wanted to start experiencing the poses.  If today’s episode inspired you, share it with a friend and subscribe so you’re ready for next week’s episode, where we’ll align our goals with purpose and prepare for a courageous 2025. Let’s grow together! 

Hey y’all, welcome to the Brown Heart Podcast! This week, we’re diving into a powerful conversation about accountability and purpose as we prepare for 2025. Inspired by the movie Wicked, we’re unpacking themes of power, privilege, and resilience—and how they show up in our lives, especially during times of reflection and transition. In this episode, we explore: The lessons from Wicked: How movies like this normalize oppression while highlighting the brilliance of underrepresented voices, and what that means for us in reclaiming our purpose. Accountability as liberation: Shifting from meeting external expectations to aligning with your values and purpose. The power of community: Introducing the Brown Heart Facebook Community and how we’ll use it to support each other’s growth and purpose. A sneak peek at the One Brave Thing a Week Challenge: A January initiative to help you take intentional, courageous steps toward your goals. “Our gifts are not anchored to one person, place, or situation—they are tied to our purpose.” As we reflect on 2024 and look ahead, let’s reclaim our narrative and build systems that honor our growth and vision. Tea of the Week: A warm cup of Moroccan Mint Tea from Rooted Vines—it’s grounding and just what I needed to start my mornings this week. We met this beautiful couple at an outdoor market some time ago and again last week. Watch of the Week: Wicked has me reflecting deeply on the complexities of purpose and power. Highly recommend it if you're ready to think critically and see beyond the story! Moment of the Week: Our annual Cocoa and Karaoke family night putting up the tree and enjoying the family.  Join the Brown Heart Facebook Community for more reflections and accountability as we prepare for 2025. Don’t forget to subscribe to the podcast, and let’s continue this journey together with purpose and courage. Let me know what resonated most for you from today’s episode by tagging me on Instagram (@brownheartwellness). Until next week, take care, prioritize your peace, and let’s prepare for what’s ahead together.

Hey y’all! Welcome back to the Brown Heart Podcast. This week, we’re talking about the power of reflection and resetting as we prepare to close out 2024. It’s a busy season, and if you’re feeling the pressure to wrap everything up perfectly, trust me—you’re not alone. But here’s the truth: the way we end the year sets the tone for how we step into the next one. Last year, I made the mistake of pressing the gas through November and December, thinking I could do it all. By January, I was completely burned out. This year, I’m doing things differently—with more intention, reflection, and grace—and I want to share how you can, too. Why resetting matters: The importance of pausing, reflecting, and creating space for renewal. Practical ways to reset: From setting a theme or word for 2025 to detaching from outcomes we can’t control, we’ll discuss how to close the year with clarity. A reflective practice: Four key questions to guide your reflections as you navigate the transition from 2024 into 2025. A mindful moment: A guided exercise to help you release what’s not serving you and carry gratitude into the new year. Self-Care Item of the Week: I pulled my juicer back out to reset from all of the Thanksgiving goodies! This juicer has been by far one of my favorite juicers! Word of the Year Inspiration: Reflecting on my 2024 word, rhythm, has been a reminder to stay aligned with my internal flow. Gift Items for Your Favorite Yogi: I decided to create a collage of gift ideas for your favorite yogi! Check it out!  What’s your word or theme for 2025? I’d love to hear your reflections on this week’s episode. Share your thoughts with me over on Instagram (@brownheartwellness) or LinkedIn, and don’t forget to tag me if you share this episode with your friends! Make sure you’re subscribed to the Brown Heart Podcast so you don’t miss next week’s episode, where we’ll dive into building sustainable accountability practices for the new year. Let’s close out 2024 with purpose, intention, and a whole lot of grace. Wishing you peace, clarity, and renewal, Samantha

Hey y’all! Welcome back to the Brown Heart Podcast. Today, we’re diving into a topic that feels especially important this time of year—self-care during uncertain times. As we near the end of 2024, many of us are holding a mix of emotions: joy from the holidays, and for some, the weight of layoffs, setbacks, or unexpected transitions. It’s not easy to hold both joy and hurt at the same time, but it’s possible—and necessary. In this episode, we’ll explore: How to honor the full range of emotions—joy, disappointment, hope, and frustration—all at once. The truth that our purpose isn’t tied to one job, person, or moment but rooted in who we are. Practical self-care strategies that go beyond bubble baths, focusing on what you truly need in uncertain times. "Our gifts are not anchored to one place, person, or situation, but to our purpose." Let this truth remind you that no matter what’s happening around you, your worth and purpose remain constant. You are more than any one moment. Self-Care Item of the Week: I bought a mini patio heater so that I can sit outside in the cold and I have been in pure bliss! Quote of the Week: "Our gifts are not anchored to one place, person, or situation, but to our purpose." Glasses of the Week: Cute opal, geometric, gold rimmed frames great for meetings and brunch.  We’re still doing our 10-day gratitude challenge, so join the movement by sharing what you’re grateful for using #BrownHeartChallenge. If this episode resonated with you, let me know! Share it with a friend or tag me on Instagram (@brownheartwellness). And don’t forget to subscribe so you won’t miss next week’s episode on year-end reflections and self-care for stepping into 2025 with clarity and purpose. Until then, take care of yourself, honor your emotions, and know that you’re worthy just as you are. Wishing you peace and strength this season! 

What to Expect:This week, we’re tackling holiday stress with tips on setting boundaries, managing family dynamics, and carving out moments of peace. Let’s make this season joyful and calm—on your terms. A Thought to Carry Into the Season:"Boundaries create space for peace and connection, not conflict. You have the right to prioritize your well-being." My Favorite Things This Week: Self-Care Moment: Journaling by candlelight—it’s been a simple but grounding ritual. Show of the Week: Abbott Elementary—a hilarious reminder to find joy in small moments. Tea of the Week: Puff & Sip blend from Sip Teashop—it’s a new discovery, and I’m obsessed! Let’s Keep the Conversation Going:How are you protecting your peace this holiday season? Share with me on Instagram @brownheartwellness. Don’t forget to subscribe for next week’s episode on year-end reflection and self-care! Wishing you moments of calm and joy!

Hey y’all, welcome back to the Brown Heart Podcast! We’re right in the thick of year-end planning season, and I know it can bring a mix of excitement and pressure. If you’re feeling that familiar pull of everything needs to be perfect, trust me, you’re not alone. Today’s episode is all about shifting away from that stress-filled mindset and embracing a different approach. Instead of letting the pressure get to us, we’re diving into how to lead with purpose, compassion, and flexibility. I’m sharing what’s helped me get through this time of year without losing my sanity—like setting clear boundaries (because who else feels like their calendar is a chaotic mess?), detaching from outcomes we can’t control, and reconnecting with our big ‘why’. Taking time to reflect on your purpose can make this whole process feel lighter and more focused. Letting Go of Perfection: Spoiler alert—perfection is overrated. We’re leaving it behind to focus on progress, not perfection. Intentional Delegation: You can’t do it all, and that’s okay. Let’s talk about empowering your team and giving them space to shine. Space for Reflection: Creating moments for collective reflection can provide insights that shape intentional, aligned goals for 2025. Detaching from Uncontrollable Outcomes: It’s time to release the stress of things outside our control and focus on where we can make real impact. I’ll also share a reflective question I ask myself every year: What was the hope and purpose that brought me into this role? It’s a powerful way to reconnect with what truly matters as we close out the year. To wrap things up, we’re taking a mindful moment together. Take a deep breath with me and let go of any tension tied to the things you can’t control. Let’s create space for clarity and step into the new year feeling grounded and connected to our purpose. This past week was a rollercoaster (post-election stress anyone?), so here are a few things that brought me a little joy: Self-Care Item of the Week: My new patio water fountain. There’s something so calming about listening to the water flow while I sit outside. Show of the Week: Abbott Elementary had me laughing all week. It’s the perfect comfort show for my nervous system. Tea of the Week: I tried the Puff & Sip blend from the Sip Teashop (found them on TikTok!). Even though I’m not puffing it, the flavor was so soothing and just what I needed. Let’s keep this conversation going over on Instagram (@brownheartwellness). Be sure to subscribe so you don’t miss next week’s episode where we’ll be tackling holiday stress and setting boundaries to protect our peace. Remember, you have the right to prioritize your well-being, and I’m here cheering you on. See you next week, and if you loved today’s chat, share it with a friend who could use a little encouragement as they plan for the new year!

In this Election Day episode, Samantha explores the power of using your voice, from voting to setting boundaries with family and colleagues. Whether in tough conversations or protecting your peace, find out how to show up with courage, especially when it’s uncomfortable. Brown Heart Affirmation: "Today, I honor the power of my voice. I make choices that align with my values, knowing that my voice holds power, even in the smallest actions." Key Topics: Embracing Your Voice on Election Day – A reminder to vote and how expressing yourself shapes both life and community. Managing Workplace Tensions – Ways to stay grounded when values clash. Navigating Family Dynamics – Balancing self-respect with familial love, especially in tense moments. Actionable Tips: Set Boundaries for Political Discussions – Know which topics are worth engaging in. Prepare for Tough Conversations – Outline your main points to stay focused. Breathe and Pause – Use the space between reaction and response to center yourself. Lean on Safe Spaces – Seek out supportive environments to build resilience. Brown Heart Mindful Moment: Close your eyes, take a deep breath, and think of a moment where you stayed silent. Visualize speaking up confidently and let your voice grow stronger in your mind. Next Episode: Join us next week to explore how to balance year-end planning with self-care as we prepare for 2025. Subscribe and share if today’s episode resonates—let’s keep building courage, together. ✨ Weekly Favorites Round-Up! ✨I thought it’d be fun to start sharing some of the things that stood out for me each week! Here’s what made the list: 👓 Most Complimented: My go-to glasses—these Azalea Tortoiseshell frames from Zenni! Always a conversation starter!📺 Show of the Week: The Martha Stewart Documentary on Netflix. It’s so inspiring to see the journey of a female mogul—it had me captivated!🍵 Most Drank Tea: Magic Hour Teas are still my favorite, but I’d love to support a Black-owned tea brand. Any recommendations? Disclaimer: This post may contain affiliate links, which means I may earn a small commission if you make a purchase through these links at no additional cost to you. Thank you for supporting the Brown Heart Podcast!

In this episode of the Brown Heart Podcast, Samantha Edu explores the journey of reclaiming your voice, particularly as a Black woman in corporate spaces. She shares a personal journal entry that marked a turning point in her journey and dives into the challenges of self-censorship, the weight of systemic pressures, and how finding your voice is key to personal and professional growth. Brown Heart Affirmation:"Today, I honor my voice. I recognize the systems that have silenced it and the courage it takes to reclaim it. I speak with clarity, confidence, and compassion, knowing that my voice is my power." Key Takeaways: Self-censorship often stems from internalized pressures within systems of oppression. Reclaiming your voice is a process that starts with small, intentional steps. Using your voice isn't just about being heard in corporate settings—it's about leading yourself in all aspects of life. Actionable Steps: Write it Down: Journal about something you’ve been afraid to say. Find Brave Spaces: Surround yourself with people and environments where you feel safe to express your voice. Take Small Steps: Practice using your voice in small, everyday moments. Listen Now:Take a moment to connect with your voice and discover how you can start using it more boldly, both at work and in your personal life. Tune in now to learn how to take the first steps toward reclaiming your authentic expression. Call to Action:Challenge yourself this week: find one moment to speak up and reclaim your voice. If today’s episode resonated with you, share it with a friend and subscribe for more empowering episodes. If you would like more information on The GreatBIG Life Academy check out her website and the new Youtube channel!

Hey y’all! This week’s episode is super special because it’s my birthday week 🎉 and we’re talking all about self-celebration. I’m sharing the story of my very first solo trip to Toronto at 39, and how it completely shifted the way I view celebrating myself. Instead of waiting for validation from the world, I learned to claim my own joy and take pride in my journey—big wins and small. In this episode, we’ll dive into how celebrating yourself can fuel your self-love, confidence, and leadership, and why it's so important to honor every part of your journey. Brown Heart Affirmation: "Today, I celebrate myself. I honor my growth, the journey, and the joy I create in my life. I am worthy of every win." Key Takeaways: • Self-celebration is one of the most powerful ways to practice self-love. It builds confidence and mental clarity, helping you recognize your worth. • My solo trip to Toronto was a game-changer for me. It taught me to stop waiting for others to validate my journey and instead celebrate myself—both personally and in leadership. • When we celebrate others, especially as leaders, we create spaces where people feel seen, valued, and brave enough to show up as their true selves. Actionable Tips: • Positive Affirmations: Start your day with affirmations like, “I am worthy of every win,” or “I honor my journey.” These little mantras remind you to celebrate even the smallest victories. • Set the Standard for Self-Celebration: It might feel strange at first, but celebrating yourself teaches others how you want to be honored. You’re setting the tone for how you deserve to be treated. • Pause and Acknowledge Wins: Anytime you accomplish something, no matter how small, take a moment to pause, breathe, and say, “I’m proud of you.” It shifts your mindset and reminds you that your efforts matter. Brown Heart Moment (Mindful Moment): Let’s take a moment to reflect on something you accomplished this week. It could be anything—a new habit you started, an act of kindness, or just getting through a tough day. Breathe into that moment and allow yourself to feel proud. You did that. You are worthy of that joy. Call to Action: This week, I challenge you to celebrate at least one win—big or small. Take a pause, reflect, and say “I’m proud of you.” It’s in these small moments of self-love that we start to see our true worth. 💖 If today’s episode spoke to you, please subscribe, share it with someone who could use a little more joy in their life, and celebrate yourself today! 🎉 📩 Want more tips and inspiration? Subscribe to my Substack:https://substack.com/brownheartwellness Grab your tea and listen in! Check out https://magichour.sjv.io/3e63GA for some of my favorite teas!

Ever find yourself looking for a pause button... Mindfulness Can Be Your Secret Weapon. In today's fast-paced world, finding a moment to pause feels like a luxury—but it doesn’t have to be. In this episode, we explore the power of mindfulness and how small, intentional moments throughout your day can help you reduce stress, boost your mental clarity, and become a more effective leader. Mindful leadership: Why mindfulness isn’t just for the yoga mat—it’s a powerful tool for staying grounded in everyday life. Breathing techniques: A simple 4-second breath that will calm your nerves and help you respond thoughtfully in stressful situations. Impatience decoded: How to recognize and manage impatience with mindfulness, both at home and in the workplace. Practical tips: Learn how to start your own mindful morning routine and create space for reflection in your day. Samantha shares how she transformed her hectic mornings into mindful moments, starting with a simple note on her mirror. Hear how slowing down her daily routine prepared her for the challenges of the day and improved her ability to lead with intention. "Mindfulness isn’t about perfection. It’s about presence." Here’s how you can bring mindfulness into your life today: Mindful Breathing: Before any meeting or tough conversation, take a deep breath in for 4 seconds, hold for 4, and exhale for 4. You’ll feel more calm and centered. Pause Before You Speak: Give yourself a moment of silence before responding. It creates space for clarity. Gratitude Practice: At the end of the day, reflect on something you’re grateful for. This will shift your mindset from stress to gratitude. Ready to incorporate mindfulness into your daily routine? Hit play to unlock strategies you can use right now to shift your perspective and lead with calm confidence. 📩 Subscribe to my Substack for more mindfulness tips and exclusive content: Brown Heart Wellness If today’s episode resonated with you, make sure to share it with someone who could use more mindfulness in their life, subscribe, and leave a review. Next week, we’ll be celebrating self-love and joy—it’s my birthday week, so you won’t want to miss it!

In this very first episode of the Brown Heart Wellness Podcast, Samantha welcomes you to a space where authenticity, healing, and empowerment are celebrated at every turn. Join us as we explore the story behind "Brown Heart"—a symbol of deep connection, compassion, and support between friends that grew into a movement for empowered living. Samantha shares her vision for this podcast as a sanctuary for Black women to reconnect with their voices, embrace their true selves, and create their own safe spaces in the world. Expect to dive deep into meaningful conversations about self-awareness, leadership, and the profound connection between who we are and how we show up every day. You’ll also learn how this podcast is an extension of the work done at Brown Heart Wellness, where therapy and coaching services are tailored to uplift and empower. And don't forget—this is a two-way street! Samantha will be taking your questions, offering heartfelt answers, and creating an open dialogue that helps us all grow together. Ready to dive deeper into our community? Subscribe to the Brown Heart Wellness Substack for exclusive content, journal prompts, affirmations, and behind-the-scenes insights that will help you on your journey to self-discovery and healing. Click here to join us today! Ready for more personalized support on your empowerment journey? Explore our coaching services tailored to help you unlock your full potential, lead with authenticity, and live a life aligned with your true self. Learn more and sign up here. If you would like to add tea to your mindfulness moments add home check out Magic Hour Teas at https://magichour.sjv.io/3e63GA. Intro/Outro Music Produced by: Sirenn

Join Samantha Edu on the Brown Heart Podcast, a space dedicated to embracing the power of storytelling, self-discovery, and living authentically. Each episode invites you into a conversation filled with mindful moments, heartfelt stories, and a touch of laughter, encouraging you to boldly live your truth. Grab your tea, take a deep breath, and dive into a journey that celebrates connection, compassion, and the beauty of being unapologetically you. If you would like to add tea to your mindfulness moments add home check out Magic Hour Teas at https://magichour.sjv.io/3e63GA. Intro/Outro Music Produced by: Sirenn

In this episode, I reflect on my leadership journey, from being shockingly promoted to discovering the importance of intentional, self-guided leadership. I am sharing lessons about shifting from task-based management to leading with purpose, and why self-leadership is key to personal and professional growth. Key Topics: The shift from reactive to intentional leadership. Observing mentors to shape a personal leadership style. How self-leadership influences your ability to lead others. Practical strategies for building self-leadership. Brown Heart Affirmation: "Today, I honor my ability to lead myself with compassion, intention, and a whole lot of bouncing back." Practical Tips: Daily Reflection: Ask yourself, how do I feel? What stands out from today? What can I improve or celebrate? Intentional Decision-Making: Pause before making decisions to ensure they align with your values. Brown Heart Moment: Take a deep breath and reflect on a moment today where you led yourself with intention. Recognize the strength in that decision. I would really appreciate your support by subscribing and leaving a review! If you want more Brown Heart, check out the Brown Heart Substack! Intro/Outro Music Produced by: Sirenn