You Have the Capacity. But Should You Use It?

Finish What You Started (Without Burning Yourself Out) w/ Patrice Dawkins JacksonWhat do you actually have the capacity for right now?In this episode, I sit down with Patrice Dawkins Jackson, host of Finish What You Started, and we talk about what it really means to follow through without running yourself into the ground.We explore:• The difference between discipline and depletion• How to check your real capacity• Finishing in a season that looks different than when you began• Why pushing harder is not always the answerAnd of course, I asked her our throughline question:What is one brave thing you’re prioritizing right now?Connect with Patrice:IG: https://www.instagram.com/finishwhatyoustartedpod/www.finishwhatyoustarted.co—If this conversation felt a little too familiar in your body… especially around work exhaustion or burnout…I’m facilitating an 8-week virtual therapy group beginning March 31 called Burnout Recovery for High-Achieving Women. This is a clinical group for women navigating work-based stress who want support regulating, setting boundaries, and rebuilding sustainably.A brief group fit consultation is required before enrollment closes March 24 .⁠Learn more here:https://www.samanthaedu.com/therapy-groups/burnout-reset/—Share this with someone who’s trying to finish strong without finishing burned out. Samantha