But, Actually Podcast

In this - the season finale for season 3 of the But Actually Podcast - hosts Emma and Hannah divulge each of their career-defining moments thus far! Everything from being seen as an expert by another expert, to closing a brick-and-mortar office for more business flexibility - we’ve got some stories for you (and plenty of advice along the way)! So please join us for this, our season finale!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:14 - Welcome BACK to the podcast - our LAST episode of season 3!2:52 - Today’s podcast topic - career-defining moments for both of us!3:52 - Why Emma is feeling a bit in her nostalgia era…5:56 - Emma shares her first career-defining moment (a tummy flip, rollercoaster moment)13:02 - In a similar-ish vein to Emma’s of a “wake up call moment,” Hannah recalls her first career-defining moment18:14 - Emma divulges her second career-defining moment (something that became the foundation and groundwork for the business she leads today)19:47 - Hannah and Emma reflect on storytelling being the connective tissues between human beings22:02 - Hannah shares a more recent career-defining moment (being an expert…to another expert!)26:55 - Emma reveals her final career-defining moment (for this episode) that gave her freedom and flexibility in her business!31:22 - Emma and Hannah discuss the human unwillingness to change and course correction in an always changing world33:42 - We wrap up this season 3 on a high note (and a reminder about that summer bucket list)!

In this episode of the But Actually Podcast, hosts Hannah and Emma share and explore their Summer Bucket Lists™️. The conversation is filled with personal anecdotes, laughter, and insights on living authentically and embracing the messy parts of life. Tune in and be inspired to be discerning and intentional in the creation (and living out) of your own Summer Bucket List™️- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:14 - Welcome BACK to the podcast…a week late!3:23 - Today’s podcast topic - and where it came from!7:58 - Emma shares her first summer bucket list item, and discusses some approaches with Hannah (“I’m starting with a weird one”)10:22 - Hannah describes her first summer bucket list item (that Emma reveals is on her list, too!)12:57 - Emma shares the summer intention that lives rent free in her head14:48 - Hannah divulges a related bucket list item16:24 - Emma shares a bucket list item - that she’s NOT sure she wants to put in the effort for18:38 - It’s time to tackle that “to be read” list!21:49 - We discuss some accountability tips for digging into your summer intentions, and bring the episode to a close

In this episode of the But Actually Podcast, hosts Emma and Hannah dive into the complexities of money anxiety, exploring how emotional connections to money shape our financial behaviors. They discuss the importance of understanding personal money stories, the impact of avoidance on financial management, and the empowerment that comes from financial literacy. The conversation emphasizes the need to confront financial fears and the emotional weight that money carries in our lives, ultimately encouraging listeners to take charge of their financial narratives.- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] - Solopreneur Tax Academy and Money Resources - use code: EMMA10 at checkout for 10% offMoney for Couples PodcastShow Notes2:14 - Welcome BACK from your favorite littlest and middest sisters!3:48 - You know what seems to be a surprise that sneaks up on EVERYONE this time of year? TAX SEASON!4:53 - Let’s talk about the trap of the avoidance cycle!6:42 - Emma shares what it took for her to stop being a long-time avoider7:45 - Money is so tied to emotion, sense of safety, self-views, etc.9:24 - Noticing the connection between income influx and avoidance…12:45 - “Ignorance is not bliss” - nor is hypervigilancy 15:16 - Hannah implores Emma to share: how do you get to a place of trusting yourself, if you’ve had a lifetime of NOT trusting yourself?18:29 - Regardless of what is going on in this world - it’s so much easier to prepare, when you know where your numbers are and where you stand22:00 - On avoidance from the point of view of someone in a helping profession25:07 - We are going to encourage you to do the hardest part and look at your numbers - it only gets better from there26:17 - We wrap this episode up!

In this episode of the But Actually Podcast, hosts Hannah and Emma explore the intricacies of human interaction and engagement in today’s social media landscape. They reflect on their own social media usage, discuss the impact of social media on mental health, and share insights on finding balance in a digitally-driven world. The conversation emphasizes the importance of curiosity and intentionality in navigating social media use, encouraging listeners to prioritize their well-being and authentic connections.- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:16 - Welcome BACK to another episode of the But, Actually podcast - it feels like it’s been FOREVER!3:21 - The podcast has reached a new milestone: a ONE STAR RATING!!5:39 - On another note: we struck out SO HUGE this week6:36 - Where are we now, as a society that has used social media for SO LONG (hint: it’s not lookin’ good!)9:28 - OURA RING - SPONSOR US (what we’ve noticed about its tracking)10:38 - We are in a prison of THEIR design! (trying to quit Facebook, over here!)13:06 - Posting to Insta feels like feeding this machine that I don’t want to be feeding!18:00 - Why emphasize keeping social media safe for kids and teens - when the adults have real problems?21:44 - We’ve lost the human connection in place of marketing tactics on social media23:10 - We are so TOASTED25:27 - How do I continue to engage in my parasocial relationships on social media, without getting sucked in…to social media?31:22 - In summation, social media is makin’ me feel like trash - and that’s ok.

On today’s episode, Emma and Hannah explore the complexities of therapeutic relationships, discussing the importance of recognizing barriers, finding the right fit, and understanding client readiness for change. They emphasize the need for practitioners to reflect on their own energy and engagement levels, and how noticing where high energy is happening so we can recognize where we thrive in business. The conversation also touches on the evolution of therapeutic relationships over time and the significance of being open to change in practice.- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG @pressplayphysioFollow Hannah on IG @hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:16 - Welcome BACK to another episode of the But, Actually podcast!3:25 - Hannah and Emma wonder out loud why Facetime is becoming standard communication6:00 - Hannah introduces what we are talking about today!7:24 - Emma brings up how she felt misled in her education (re: the idea that that following training, they SHOULD be able to treat ANYONE)8:54 - On navigating the soft NOs (things we know our personality or tendencies don’t accomodate in a working relationship)11:30 - Hannah and Emma discuss the benefits of a discovery process where providers are matched with clients based on needs and personality…not just schedule14:42 - Emma and Hannah share what it feels like to work with clients with similar vibes - and offer some advice on how to get there (pssst - it’s a lot of checking in with yourself)21:40 - Hannah and Emma emphasize how important it is to niche/get specific with what they want and need in a work environment22:30 - Hannah shares something that has been discussed a lot at work: readiness25:20 - Emma reflects on the fact that it’s simple to continue on with work as usual, even if the client/practitioner isn’t a great fit26:27 - “At the end of the day, our job is just to make sure [clients] get the care they need. WE do not need to be the ones providing that care.” - Emma 27:02 - Hannah and Emma talk about the fact that sometimes the best role you can play for someone is the role of stepping aside so they can get the care they want and need28:27 - On bringing new energy and connecting with different personalities as we grow and age30:30 - We bring the episode to a close

On today’s episode, Hannah and Emma explore the complexities of ADHD, particularly in women, and how societal awareness has shifted over the years. They discuss personal experiences with focus, time management, and the importance of seeking support and understanding one's own needs. The conversation emphasizes the need for action beyond diagnosis and the empowerment that comes from self-reflection and utilizing strategies that work for the individual.- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes1:55 - Welcome BACK! We made it to another year - and we are handling it just fine!3:34 - Hannah is about to go on her first real vacation since pre-pandemic times5:05 - “I think I have ADHD, and I want to talk about it”7:32 - Hannah and Emma discuss the involved testing to get an ADHD diagnosis, how ADHD can present, and how social media has us self-reflecting11:14 - Hannah asks Emma what it is she recognizes in herself as potentially ADHD15:10 - Hannah shares something she thinks has gotten lost in the conversation about ADHD16:29 - Emma and Hannah share advice regarding what is “worthy” to seek diagnosis and support around, and how to reflect to determine that worthiness and next steps23:50 - Hannah and Emma discuss the idea of validation and: “It can be the reason, but it can’t be the excuse”27:29 - Emma and Hannah discuss the validity, freedom, and congruence that can be found with a diagnosis29:58 - There is a reckoning happening with women…31:11 - Emma shares what she feels her next step is in her ADHD curiosity journey (which is a very personal journey for each individual)33:29 - Acknowledgement: It’s hard to be human 34:29 - Episode wrap up

On today’s episode, Emma and Hannah are sharing what is “in” and what is “out” for them in 2025! We cover everything from Pantone’s color of the year, to community, to being sick. So, hold onto your stockings and get ready for a treat of an episode as we say goodbye to 2024!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes1:55 - Welcome BACK! And HAPPY HOLIDAYS!3:12 - How we are doing - and what we are looking forward to in this season!5:38 - What this episode is all about6:50 - Emma and Hannah share their “ins” for 202525:26 - Emma’s “out” that could also be an “in” - what a transition!28:17 - Hannah starts off our list of “outs” for 202539:42 - A call to action for our listeners to SHARE!40:23 - Episode wrap up - We’ll see ya next year!

On today’s episode, Hannah and Emma welcome everyone back to the podcast for SEASON 3! They discuss these times we are in, and ways you can search for glimmers of joy and happiness (with plenty of examples of their own) - whether you are in a season of darkness or hope. To top it all off? They have a VERY important update towards the end about the future of the pod! THIS is the season 3 premiere of the But, Actually Podcast!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes1:58 - The ladies welcome you back for SEASON 3! 2:50 - What’s been going on since we talked with you last - and why we took a break!6:04 - Why we feel called to jump back into the podcast again!7:05 - Times are tough, but T Swift will get us through!9:16 - It’s more than OK to cultivate and experience personal joy in dark times12:10 - Hannah shares what glimmers of hope/nostalgia she is holding onto in these trying times16:49 - Hannah and Emma discuss the power of nostalgia - and a little more of what they are nostalgic about19:40 - Emma shares a couple of her own glimmers of hope/joy at this time25:24 - The importance of moments of community - and the idea that people are generally good26:52 - Emma talks about the importance of collaboration for her in this season32:55 - A special announcement about the pod - and episode wrap up

On today’s episode, Emma and Hannah discuss how their podcast approach is different from Taylor’s new album (including their thoughts on the new music), why it’s important to step back from the pod (and most things, TBH), and what they are looking forward to over the next few months! THIS is the season 2 finale of the But, Actually Podcast!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:02 - It is the FINAL episode of season 2?! Processing this podcast as a time capsule…6:52 - Not sure if you heard, but Taylor Swift has released new music - and we’ve got some thoughts!11:34 - Brain dump vs. curation - from Taylor to our pod! And, we discuss the need for us to have distinct podcast seasons14:49 - Complacency is a really good sign that you need to shift something…21:04 - On giving yourself grace and space for rest (shame is NOT welcome here!)22:30 - On stepping back to live some life - and bring back exciting things to share!25:29 - What we are looking forward to over the next few months!32:29 - A good time to wrap up this episode and press pause!

On today’s episode, Hannah and Emma tackle showing up authentically while holding boundaries. AKA showing personality, professionally. We address personality vs personal life, how a relationship based on people pleasing isn’t sustainable, and we dig deep into the question of: how do we make our job sustainable by being the people we are, but also maintaining an appropriate relationships, and personal and ethical boundaries?- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:02 - Spring has sprung…and it’s feelin’ good!6:08 - What the wellness industry tries to sell us that we could get for free…7:48 - On how reading a nonfiction book changes the quality of rest10:16 - How this conversation feels like a part 2 to last week’s epi12:28 - How do we show up authentically in work and relationships, while still being mindful and protective of our tender little hearts? (and a little bit on personality and professionality)20:42 - Emma always comes back to personality vs personal life - and Hannah expands the prompt to include human work!25:48 - If we connect with people while doing people pleasing behavior, eventually the relationship becomes unsustainable and implodes - what to do instead!30:08 - Bringing it back to Steve Martin and Martin Short…31:43 - Being authentic while tending to yourself and tending to other people is a real dance33:16 - How each of us is going to spend the rest of the day

From after school programming, to social media, therapist expectations, and more, on today’s episode, Emma and Hannah discuss the self-help landscape of our society. Do we need to be constantly improving? Are we problems to be solved? Or, can we ACTUALLY find the answers to everything within ourselves?- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:02 - It’s eclipse season, baby!7:13 - Pop psychology popping up on our social feeds…8:08 - On the idea that people are problems to be solved…and maybe we aren’t problems?10:52 - You don’t have to be improving constantly…13:27 - We do not need to make an identifier someone’s entire personality14:57 - The Instagram therapy landscape and highlighting what’s “wrong”17:06 - High achievers as self saboteurs - and how steeped self-improvement is in capitalism20:53 - On being predisposed to thinking there is something wrong with us…22:36 - Every single day after school, we watched Oprah Winfrey26:14 - I’m not going to tell you who to be - and the culture of quick fixes28:52 - On allowing yourself to be with yourself29:36 - Have you been proud of yourself today?32:07 - Pause, notice, check in with yourself

On today’s episode, Hannah and Emma answer some of YOUR burning questions! Will we or won’t we: have guests? Be doing this in 10 years? Talk about “Love is Blind”? Find out all of that and MORE…take a listen!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG @pressplayphysioFollow Hannah on IG @hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:00 - Hannah got the BEST compliment this week!5:10 - Stay curious, people! (an intro into today’s episode)6:27 - Listener Question #1: If you swapped lives for a week, how would you handle it?16:11 - Listener Question #2: Are you hoping to do guest interviews? 20:00 - Listener Question #3: What’s a key topic you haven’t talked about yet, but are keen to explore?23:56 - Listener Question #4 (from our MOM!): What do you see yourselves doing in 10 years' time?29:02 - Listener Question #5: What did you think of the “Love is Blind” finale and reunion?32:38 - SPOILER: If you haven’t finished Love is Blind and do NOT want to know what happens, exit the podcast now!38:50 - Episode wrap up!

On today’s episode, Emma and Hannah talk about a recent news story that blew up with conspiracy SO QUICKLY. We talk about assumptions we make, gaps we fill, and what it says about us (among many other things)!Emma’s tax lady saviours (helping entrepreneurs in Canada): Ashli and Martina at Grow CPA www.growcpa.ca and use code: EMMA10 for 10% off any of their digital (life saving) products.- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:00 - Welcome back - how are we doing today?2:31 - I’ve been working SO HARD to not think about my taxes…and shouldn’t there be a better system?4:22 - Emma vouches for her tax lady SAVIORS: Ashli and Martina at Grow CPA6:10 - Speaking of mysteries…the compacted lifespan of conspiracy9:57 - Making assumptions is one of my favorite hobbies…12:17 - How posting to social media has caused problems based on others’ perception of me13:53 - What vulnerability are you speaking to when you jump to conclusions?16:02 - We take these very incomplete stories and we finish them, using our own unconscious18:00 - Taking information and running with it could be good, but it could be really damaging to human relationships…21:00 - Reframing from, “No wonder,” to “No wonder” (take a listen, it’ll make sense)22:40 - How assumptions can affect relationships (including making an ass out of u and me)26:16 - This reminds us of a principle you use when working with couples…29:23 - If the calls are coming from inside the house, that means…30:47 - It’s delicious to have a collective story/preoccupation, and it’s hard to sit with the truth32:54 - Embarrassment in participation when the truth comes out33:23 - Episode wrap up!

On today’s episode, Hannah and Emma talk through identifying deeply to their roles as helpers - where that can be good, and where it can be down right distracting. From what? Find out, on this week’s episode of the pod!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:00 - Welcome back - and stick with us, kids!3:04 - Always and forever we are talking about the role of the helper and the helper identity - when it’s working and when it’s not…4:10 - Addressing the word that comes up a lot in our professions: altruism5:35 - Caring for others over ourselves as a potential coping mechanism, and identifying so deeply as someone who helps12:49 - Why it’s hard to do something like creating boundaries as a helper - and why it could be a disservice to your clients!16:22 - On the idea of a “kangaroo parent” - and kangaroos on the loose!18:58 - So much of how we show up as clinicians depends on how we’ve been in relationship - and where it gets toxic21:01 - Asking yourself: what am I not looking at within ME?27:38 - Doing the work so you can show up for others effectively29:38 - On depletion in capacity to hold and help…30:44 - “Working from 7am to 7pm isn’t productivity, it’s guilt”32:11 - To put a little bow on this…

On today’s episode, Emma and Hannah sit in the muck while talking about the muck for a bit. They cover navigating the season of being an ill person, fear, grief…you know, all the easy topics! Good news? They’re experts - in their respective industries AND in laughing their way through tough times, together!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:00 - Welcome to the podcast - we SPRUNG forward!4:09 - The ladies check in on how one another’s week has been!6:01 - Emma on identifying as an ill person in this season: what’s going on, and why she feels this way!8:35 - Grief and worry in the process of illness (and some advice for the worriers out there)14:51 - Fear as an elevator…17:14 - Grief: we’re not getting over it.18:06 - When I can’t show up for everyone else, I worry that others will…22:17 - If a coaching client came to Emma in fear that they are letting people down, here’s what she would say to them…26:17 - On being in a place where we can observe our selves more and increase self awareness30:00 - It’s tough to be just feelin’ shitty32:08 - Don’t live in it - do this instead!33:32 - Episode wrap up!

On today’s episode, Hannah and Emma are inspired by an episode of Glennon and Amanda Doyle’s Podcast, “We Can Do Hard Things” - clearing out your house instead of holding onto anything you’ve ever brought into your home. Emma was recently inspired to clean house, herself!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG @pressplayphysioFollow Hannah on IG @hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:00 - Welcome back to another episode - I’m different, now!4:05 - Emma fell in a deep, deep hole yesterday (that Hannah is excited about!)7:13 - Emma’s second obsession this week (that is making her look 10 years younger?!)10:00 - Hannah’s capacity for social things this past weekend11:14 - What we are talking about, today!12:05 - Emma’s want to clean house, and Hannah’s need to hang onto EVERYTHING14:38 - Why does Hannah feel the need to personally hold onto Emma’s grade 12 prom dress?! And an argument for maximalism20:43 - Quick clean out tips - and a little bit of a why behind what we hold onto24:15 - How do our spaces contribute to our mental load and how we feel?29:30 - Hannah feels she’s lost the plot with the story she is telling with her living space - so, what is she going to do about it??31:55 - Maybe it’s a birth order thing? And what we choose to consciously keep

On today’s episode, Emma and Hannah talk more about personal expectations vs. responsibility, and how to mitigate burnout through understanding what is ours, and staying in our lane (especially in the helper professions). Plus, Hannah let’s us know where she is on her journey to less burnout!No Bad Parts - book by Richard Schwartz Enneagram test- https://www.eclecticenergies.com/enneagram/test- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG @pressplayphysioFollow Hannah on IG @hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:00 - Welcome back - you’ve reached THE podcast experts!4:08 - What we heard from folks after our last episode!8:02 - On outsourcing honesty to our therapists, how the helping professions aren’t designed to always work well, and personal responsibility12:38 - There is a worthiness attached to being in a helping profession - WE don’t change YOUR life for you, and there are so many factors we can’t control for you 17:37 - Ruminating and attempting to fix things for a client - instead of having the uncomfortable conversation that things aren’t working!20:50 - “Can’t you just do therapy on yourself?” On the book “No Bad Parts” - and what it’s done for us, working in helping professions24:26 - Looking into our Enneagram types for some insight - and how they can be a helpful tool for reflection and growth28:28 - A barrier to stopping burnout - that shows up for a LOT of creatives and performers33:09 - Baby steps Hannah has been taking to increase energy and take care of self and home34:56 - Episode wrap up!

On today’s episode, Hannah and Emma talk about exhaustion, boundaries, and more as we navigate burn out as self-aware, mindful professionals.- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:00 - Welcome BACK to the But, Actually podcast!2:52 - Family weekend! And a discussion about concert films6:13 - Why is Hannah so tired?17:06 - If Hannah were her own client, what advice would she have for her burnt-out self? (and navigating being a helper that wants to help)21:18 - How well is ANYONE able to help from a hungry state vs. grounded/rested/fed state?22:46 - Why we easily notice burn out in our personal lives - but not necessarily in our work (and Emma blows Hannah’s mind a bit)24:15 - What is the story Emma tells herself when she removes a built-in break from her schedule to book a client during that time…and what does she want to tell herself, instead?27:48 - Getting to the root of it all - and getting what we need as business owners/practitioners30:51 - Solutions to remedy the burnout39:24 - Reviewing the episode - and our major takeaways

On today’s episode, Emma and Hannah talk about what they do when they run out of gas and can’t do it all. They discuss seasons of life, scaling back, and creating boundaries to scale forward (with plenty of references to T Swift along the way)- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:00 - Welcome BACK! But, Actually…we hope Taylor Swift wins the BIG GAME! 5:17 - Hannah and Emma recently had a VERY interesting concert experience8:30 - What we are talking about TODAY!12:42 - It’s important to talk more about doing less (and being OK with it)15:38 - Looking back to before the slow down (with hindsight being 20/20)23:53 - How being on our phone can numb our senses and call for external validation27:32 - What Hannah has started to do on her subway ride to work31:31 - Birthday shout out to our dad! 32:10 - On how current elementary school kids are the first generation of humans to have to fight their parents’ phones for attention34:59 - On seasons of life and being right one time37:16 - Episode wrap up

Hannah and Emma are BACK with season 2 of the But, Actually Podcast! Today, they celebrate making it to season 2 with a little Shania Twain a Capella, we welcome our new co-host to the pod, and we utilize the annual IN and OUT trend to format this episode! Welcome back, and enjoy the ride!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes1:50 - Welcome BACK to the But, Actually Podcast!2:26 - Why it was nice to have a break between podcast seasons - and little ways we are different now!3:50 - We welcome our new four-legged family member to the pod - Molly! We explore her personality a bit6:30 - A little late to the party, but excited to format today’s episode with THIS trend!8:20 - IN: Backpacks, OUT: one-shoulder sacks10:34 - IN: Community centers, OUT: gyms13:12 - IN: Places with immaculate vibes, OUT: stark, barren, clinical spaces15:24 - OUT: Being totally neutral, no personality, in the therapeutic space, IN: having appropriate personality and bringing yourself to the work20:25 - IN: Listening to myself first, OUT: thinking that anybody else knows me better22:58 - IN: Soft goals, OUT: smart goals27:05 - IN: $8 orange juice, OUT: $7 latte29:42 - IN: Impulse buying a puppy, OUT: talking myself out of doing things35:00 - IN: Letting it go, OUT: being worried about how people are going to judge me for my barking dog35:16 - Wrap up to the episode

In this, the season 1 finale of the But, Actually Podcast, Emma and Hannah look back on this first season of the podcast. They discuss revelations, what they’ve learned learned in the process, and what they are excited for, moving forward! - - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caJoin Emma during The Reset program!Enter ‘pressplayphysio_knixlove’ at checkout for $10 off at knix.com Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes1:59 - Join Emma for The Reset: a 12-week program designed to empower clinicians like you to start 2024 on a positive and successful note3:00 - Welcome to the last episode of season 1!4:30 - Alright, so Hannah got a haircut…7:00 - Let’s get into the celebration! What does Hannah feel she is celebrating? 9:54 - On receiving lessons a little bit at a time11:24 - Looking back on capacity realizations that Hannah has had since the boundaries episode14:24 - What Hannah is looking forward to15:36 - What Emma is celebrating at the end of this season17:21 - What Emma has learned during this first season of the podcast21:47 - What Emma is most excited for, going forward!22:40 - Emma reads listener takeaways from the podcast to Hannah - who is hearing them for the first time!38:15 - Our appreciation to you - and what’s next with the pod!

In today’s episode, Hannah and Emma discuss default settings: when they are beneficial, when they cause harm, and how to make lasting change in the face of safety.- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caJoin Emma during The Reset program!Enter ‘pressplayphysio_knixlove’ at checkout for $10 off at knix.com Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes1:59 - Join Emma for The Reset: a 12-week program designed to empower clinicians like you to start 2024 on a positive and successful note3:00 - Welcome to the episode, where we would have only connected via meme text if this weren’t scheduled5:24 - How Emma felt looking at her screentime last week…6:50 - Reflecting on our unconscious behaviors behind conscious choices8:40 - All behavior is communication - and the catalyst to change12:19 - What are some of our default behaviors, and where do they come from?13:33 - On the need to feel needed and wanted 15:20 - Why was Emma feeling a little funky last week?17:20 - On putting oneself out there in bids for connection20:17 - Social media doesn’t leave us feeling great24:04 - Time for a sexy little life hack!27:39 - The importance of safety, and the cold turkey model29:00 - One way that coaching can be so valuable30:17 - Before you make ANY changes, you have to be in a place where you can look directly at it32:09 - Live on your own calendar34:56 - What we are up to on next week’s show - our season finale! And an ask...!

In today’s episode, Emma and Hannah discuss letting go of control (and stress) by intentionally adding more play into your life - with a giggling gaggle of anecdotes along the way! - - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caJoin Emma during The Reset program!Enter ‘pressplayphysio_knixlove’ at checkout for $10 off at knix.com Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes1:51 - Join Emma for The Reset: a 12-week program designed to empower clinicians like you to start 2024 on a positive and successful note2:47 - Welcome back, babieeeeees!4:08 - Reflecting on last week’s episode5:44 - On overpreparedness - and clinical work is improv9:56 - What’s present for Emma in letting chips fall where they may?10:58 - What’s present for Hannah in letting chips fall where they may?12:27 - Meeting people and tasks from a playful place, instead of a controlling place16:16 - Why - and when - playfulness goes out the window (the world is NOT a fun place right now)19:04 - On being present and vulnerable to find real joy - and adaptive coping skills!24:38 - Intentionally, sustainably, adding play to your every day29:47 - This week’s action items!

In today’s episode, Hannah and Emma discuss loneliness in this hyperconnected world, where the quality of the connection is lacking. We talk about our roles in our own loneliness, growth edges, and feeling safe enough to show up authentically, while exploring loneliness as a very shared experience (Thanks for the redirect, “Twin Flames Universe”)- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caEnter ‘pressplayphysio_knixlove’ at checkout for $10 off at knix.com Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes1:58 - Welcome to episode 9 - running on an empty sleep tank!5:32 - Alright: let’s discuss “Twin Flame Universe” 8:38 - On community - the lack of it, desire for it, and need for intentionality behind it10:24 - The epidemic of loneliness - and easy defaults13:50 - Why we need to talk about loneliness in a hyperconnected world - the validity to in-person vs virtual interactions14:57 - On creating spaces to be seen and heard (as clinicians and gen pop) - that’s what friendship’s for!17:38 - Re: The growth edge of putting ourselves out there in new situations with new people to cultivate intentional community (oooo…a growth edge!)21:59 - On controlling the human connection situation as a performer23:37 - On taking the risk of being oneself - our differing perspectives and a little self-psychotherapy26:23 - Feeling safe enough to show up authentically - in person and social media (and showing up feeling safe or not)29:52 - The lightbulb moment of self-awareness around one’s role in feeling lonely31:48 - Thank you, “Twin Flame Universe” for taking today’s episode in the direction it needed to go 32:54 - Loneliness as a very shared experience - and episode wrap up

In today’s episode, Emma and Hannah welcome grace back to the podcast, as they discuss imposter syndrome in all areas of life. What is imposter syndrome? How deeply rooted in society is it? And can men even HAVE imposter syndrome? We discuss all of this - and plenty more - this week!In this episode, we reference:Stop Telling Women They Have Imposter Syndrome- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:01 - Welcome back to But, Actually - and we made it further than most podcasters with episode 8!5:09 - How imposter syndrome comes up for us + staying in your lane and understanding your scope10:20 - How imposter syndrome has been pathologized, and looking at imposter syndrome from a different perspective13:27 - On workplaces and many other environments not being built for women to safely show up authentically, and “playing the corporate game”17:08 - On knowing your limits - AND your environment19:39 - On imposter syndrome affecting ALL genders, ALL walks of life - and how it’s not working for anyone22:48 - Where do we go from here?25:53 - Where are each of our safe places to land?30:15 - Episode wrap up - and an invitation to talk imposter syndrome with your hosts!

In today’s episode, Hannah and Emma talk all things personal responsibility, including prioritizing basic needs, dreams vs. fantasy, and how to take hold of the reigns of your own life to become the protagonist you’ve always been meant to be!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes1:51 - Welcome back to But, Actually - and how a pair of pants can change one’s outlook - or not8:35 - Dreams vs Fantasy, and personal responsibility13:27 - On going to therapy for advice, the idea of fairness, and making the team (and more on personal responsibility)20:27 - Using small shifts to change your life22:09 - On prioritizing tending to the needs of the body24:35 - If you need help doing the things, it’s your responsibility to ask for it26:22 - Right now, where do each of us want to be taking more responsibility?30:10 - An ask for our listeners!31:15 - Thank you and wrap up

In today’s episode, Emma and Hannah talk about perfectionism - how it stops us, how to get over it, and what we may need to change in order to live our biggest lives!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:05 - Welcome back to But, Actually 4:00 - What we are talking about today - and defining “perfectionist”6:00 - On being held back by perfectionist anxiety9:05 - How perfectionism is like an MLM10:44 - Hannah regales us with a story on perfectionism…14:28 - How perfectionism muddies things from a professional standpoint16:56 - How Emma has come up against perfectionism in planning her upcoming retreat18:19 - Perfectionism as the ultimate creativity killer - and can we be OK if there is fear in being creative?20:48 - No one likes the perfect character 24:14 - How to live bigger lives (pssst - it’s not going to be easy)28:19 - Closing out with some imperfection practices

In today’s episode, Hannah and Emma talk about personal and professional boundaries - setting them, avoiding them, and what it all means for us all! - - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:05 - Looking back on the podcast‘s impact thus far!4:30 - How we are feeling this week - and the lesson learned in that!7: 14 - On boundaries (and the aversion to saying “no”)11:12 - Every ask as an invitation with options, and the permission to say “no”17:07 - On ebbs and flows, and boundaries helping us show up at our best as professional service providers21:21 - On getting stuck in our own stories22:51 - On being able to see what you don’t want24:31 - Hannah asks Emma to outline some of the conversations and ways in which she frames her boundaries26:48 - The biggest part of boundaries…29:52 - On releasing fear and lies told in order to get out of things31:02 - Episode wrap up

In today’s episode, Emma and Hannah give Emma a turn! Emma Jack is here to talk about her winding journey to becoming a coach, with bits of wisdom strewn about the way!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:12 - What we are talking about today - and our thoughts on the vulnerability in sharing our stories3:28 - The beginning of Emma’s story, according to Emma6:12 - Emma’s career journey into physiotherapy - with a quick side trip to her fear of failure8:12 - Emma on her fear of failure12:02 - A devastating hiccup in Emma’s career path and plans15:00 - What Emma did when she decided what she was doing was no longer working18:30 - Returning to work - and starting a blog - with a new perspective20:14 - Emma on starting her own PT practice - and her choice to do things differently23:28 - How having a coach has been integral to Emma’s success25:51 - On the similarities and differences between coaching and therapy27:12 - Emma reconciles her detour as a physiotherapist with her career as a coach30:30 - On leaning into play and fun in work34:00 - Emma pats herself on the back35:00 - On perspective and nearly living a beige life38:32 - On generational values and emotions41:11 - Episode wrap up

In today’s episode, the ladies are so excited to have Canada’s leading Hannah Jack expert, Hannah Jack, on the pod to talk all about Hannah and her journey to where she sits today as a psychotherapist, podcast host, and more!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:00 - Welcome to episode 3, and what we are talking about today!4:35 - Hannah on what she was like as a child, and catching the performance bug8:20 - Why Hannah thought theater school was for her (in the beginning)10:50 - What made Hannah realize she didn’t want to be an artist for a living12:40 - How hosting mini cabaret shows started her down the path to becoming a therapist14:18 - What it was like for Hannah to tell her husband she wanted to change careers, and her journey going back to school16:45 - How Hannah knew - and continues to know - that being a therapist is what she is meant for19:06 - How Hannah got to where she is today - a distillation20:40 - What kind of work Hannah does now25:08 - What sharing our individual stories has so much value27:25 - Episode wrap up

In today’s episode, Emma and Hannah talk about the pressure they feel to perform at 1000%, and their choice to go with the flow in more areas of their lives - including this podcast! It’s time to get vulnerable, focus on the process, and fail forward!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:00 - Welcome to episode 2!3:43 - Sisters’ BIG Night Out - the highest highs, and the lowest lows9:52 - A look back at - and critique of - Episode #111:00 - On the pressure to perform vs going with the flow13:30 - Taking pressure off the product, and focusing on the process15:50 - On high expectations (and the expectation hangover)18:18 - On challenging ourselves to just keep going…19:40 - On vulnerability and being vulnerability-curious in listening to podcasts21:53 - Our decision to figure everything out along the way27:08 - Why we chose to start this podcast28:20 - Episode wrap up!

In today’s episode, Hannah and Emma talk about something that they each deal with constantly: PROCRASTINATION! They'll discuss the importance of talking about procrastination, how it shows up for each of us and why, and they will share some mindset shifts and tips for living with it!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG @pressplayphysioFollow Hannah on IG @hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes0:53 - Jane promotion1:50 - Welcome! And a little introduction to your hosts!3:43 - What we are talking about today! (and how it relates to getting this podcast kickstarted!)6:40 - The importance of talking about procrastination8:42 - Procrastination as a warning signal - what is having you put off taking action?10:30 - Lack of inertia in starting something new (and other reasons humans procrastinate)12:52 - On procrastination as self sabotage and an identity marker15:45 - Suggested techniques for deeper internal investigation work19:00 - Who needs to be on board for this journey you are taking? Who do you need to reach out to for accountability/help?23:30 - The importance of slowing down - vs productivity hacks25:00 - Procrastination as a byproduct of needing rest27:06 - The stories we tell ourselves, about ourselves, when it comes to procrastination 35:08 - Some tips for when we are feeling stuck 42:42 - Final thoughts from your hosts!

Welcome to the But, Actually Podcast!In this show, sisters Emma and Hannah are diving deep beyond the filters and facades of social media to talk about the REAL roller coaster ride of life. As a psychotherapist, Hannah knows the importance of embracing our struggles. And, as a coach, Emma firmly believes there is strength in vulnerability. Join them as they chat about the highs, lows, and everything in between. These sisters are sharing their truths weekly, to help YOU feel less alone. So, get ready to laugh, reflect, and embrace the chaos together, as together, Hannah and Emma bring honest conversations about being human to YOU through your favorite podcast host with the But, Actually Podcast!