Bye Wanxiety

In this episode of Bye Wanxiety, I sit down with Shamian, a child education specialist now pivoting into the medical industry and wellness space, to talk about what it really means to restart your life at any age. Whether you’re in your 30s, 40s, 50s, or 60s, it’s never too late to reinvent yourself and build a life that feels aligned.We explore how toxic relationships impact your physical health, mental well-being, and sense of identity, and what it takes to walk away, move to a new country, and rebuild from scratch. We talk about anxiety, meditation, movement, and the importance of getting your health back on track.We also dive into listening to your intuition, the signs your body gives you, the signals from the universe we’re taught to ignore, and how to protect your peace when life pulls you in every direction. For women especially, we’re often taught to put everyone else first. This episode invites us to put ourselves back at the center and choose what’s best for us.If you’ve ever felt stuck, burnt out, or afraid to start over, this conversation is an empowering reminder that your next chapter can begin at any time.

Welcome to Season 3 of the Bye Wanxiety podcast 🎙️We’re kicking things off with an important conversation about burnout, resilience, and mental health in nursing.In this episode, I sit down with Taylor, a nurse and the founder of Taylor’d Wellness, to talk about work anxiety in healthcare, nurse burnout, and what it really takes to stay mentally balanced in a demanding career. We discuss why burnout is so common in nursing, how Taylor manages stress and mental health as a nurse, and the daily tools she uses to create balance both on and off the clock.Taylor also shares:• Why she became a nurse and how growing up around the YMCA shaped her career path• What resilience in nursing really looks like in today’s healthcare system• How she started her wellness coaching business, Taylor’d Wellness, alongside nursing• Why she created a wellness journal for nurses to prevent burnout• Advice for aspiring nurses and anyone navigating career transitions or starting something newIf you’re experiencing career anxiety, healthcare burnout, or looking for wellness tools to support your mental health at work, this episode is for you.🎧 Listen now — link in bio#ByeWanxiety #NurseBurnout #NurseWellness #Resilience #MentalHealthInHealthcare #WorkAnxiety #CareerAnxiety #NursesOfInstagram #HealthcareCareers #WellnessForNurses #BurnoutRecovery

In this episode of Bye Wanxiety, I talk with Julie, who left her high-pressure career in finance to become an energy healer and Akashic Records reader — a journey inspired by her own struggles with infertility and trying to get pregnant.Julie shares how her fertility journey led her to explore energy work, spiritual healing, and the Akashic Records, ultimately discovering her true calling: helping women heal, reconnect with themselves, and support their fertility journeys.We also dive into what it takes to leave a corporate career for a path driven by purpose, intuition, and personal transformation.If you’ve ever considered a career pivot, explored holistic healing, or faced fertility challenges that changed your perspective on life, this episode is for you.🎧 Listen to the full episode on Bye Wanxiety wherever you get your podcasts.#CareerChange #EnergyHealing #AkashicRecords #FertilitySupport #WomenEmpowerment #HolisticHealing #CareerPivot #ByeWanxietyPodcast #HealingJourney #SpiritualGrowth #WomenInWellness #CorporateToPurpose

In this episode of Bye Wanxiety, we talk with Heather, who left her corporate job to become a health coach after years of dealing with unexplained health issues, sleep attacks, mood swings, fatigue, acne, hair loss, and more.She opens up about what it felt like to have her symptoms dismissed, how she finally took charge of her health, and why that journey inspired her to help others do the same.We dive into the connection between stress, hormones, and burnout, and how healing starts when you stop ignoring what your body is trying to say.If you’ve ever been told “you’re fine” when you know something isn’t right, this episode is for you.ByeWanxiety #GutHealth #HormoneHealth #BurnoutRecovery #WomenAndWellness #HealthCoachJourney #MentalHealthMatters #ChronicFatigue #HealingYourBody #GutBrainConnection #HormonalBalance #StressAwareness #WorkAnxiety #CareerChange #CorporateBurnout #AcneAndHormones #anxietypodcast #anxiety

I sat down with Adi, who spent a decade in investment banking before reaching a breaking point with burnout.We talked about the reality of working long hours in high-pressure environments, the toll it takes on mental health, and what it means to pause, seek support, and start again.After stepping away from banking, Adi leaned into therapy, took time to reset, and eventually found a new path in real estate. His story is a powerful reminder that career pivots are possible—and that mental health should never be the cost of success.🎧 Listen to the full episode at the link in bio or search Bye Wanxiety wherever you get your podcasts.#CareerPivot #BurnoutRecovery #MentalHealthAwareness #InvestmentBanking #RealEstateCareer #ByeWanxiety #WorkLifeBalance #MenAndMentalHealth #LinkedInPodcasts #CareerAnxiety #ProfessionalWellbeing

This week, I sat down with Sarah Batchu, who’s running for City Council in Manhattan’s District 2, to talk about what it looks like to lead with care, accountability, and community.Sarah shares her plans for wraparound care, deeply affordable housing, and addressing the root causes of the challenges our communities face. She also talks about co-founding the Center of Wellbeing and Happiness in the Lower East Side alongside her neighbors and colleagues, a space built to nurture connection, healing, and support, and how that work is shaping her approach to policy.This conversation is all about reimagining what’s possible when we center people, not politics.🗳️ If you live in District 2, make a plan to vote. Local elections shape our everyday lives.#ByeWanxiety #SarahBatchu #District2Manhattan #NYCCityCouncil #NYCElections2025 #AffordableHousingNow #WraparoundCare #MentalHealthMatters #CenterOfWellbeingAndHappiness #RootCauseSolutions #VoteLocal #LowerEastSide #WomenInPolitics #CommunityCare #MutualAidNYC #ProgressiveLeadership

Meet Lilly, an audio engineer and recent graduate who’s already making waves as the manager of the Washington Square Music Festival. We talk about what drew her to audio engineering, how she chose the right school, and the harsh reality many grads are facing when it comes to job hunting.Lilly opens up about what it’s like being behind the scenes, struggling with imposter syndrome, and the ways she manages anxiety while building a career in a competitive industry. It’s a raw, honest look at the emotional side of starting out.👂 Tune in if you’ve ever felt unsure about your next step, or just want to hear from someone keeping the music going—quietly but powerfully.#ByeWanxiety #CareerAnxiety #WorkAnxiety #ImposterSyndrome #MentalHealthAwareness #AudioEngineer #WomenInAudio #CreativeCareers #Graduates2025 #PostGradLife #PodcastEpisode #BehindTheScenes #WashingtonSquarePark #NYCMusicScene #WomenInSTEM #AnxietySupport #YoungProfessionals #CareerJourney #NewPodcast #SelfTaughtJourney

In this special episode of Bye Wanxiety, we welcome back our very first guest — Jess, the founder of Practically Perfect Potty Trained. Since our first chat, Jess’s small business has taken off, and she’s now helping more families than ever, especially those with neurodivergent and special needs children. We catch up about what it’s been like navigating that growth, the pressure of being a solo business owner, and how she manages anxiety and work-life balance as things get busier. Jess shares honest insights into the realities of small business success, what keeps her grounded, and how she continues to show up for the families who rely on her support.🎧 Tune in for a real and relatable conversation about entrepreneurship, mental health, and staying calm in the chaos.

Meet Aeden, a tarot reader and music artist who walked away from his job to follow his intuition—and never looked back. In this raw and inspiring episode of Bye Wanxiety, he shares the fear, faith, and freedom that came with choosing a path rooted in purpose.We talk about the anxiety that shows up before a big leap, the courage it takes to trust your gifts, and what it’s really like reading tarot full time in the heart of NYC’s Washington Square Park. 💫This episode is for anyone standing on the edge of change, wondering if they’re ready. (You are.)🎧 Listen now – link in bio.✨ You can find Aeden offering readings in Washington Square Park.#ByeWanxiety #TarotReaderNYC #CreativeCourage #CareerAnxiety #WashingtonSquarePark #TrustTheProcess #LeapOfFaith #MentalHealthMatters #NYCArtist #TarotReading #PurposeDriven #PodcastInterview #ArtistJourney #SpiritualAwakening #CareerChange

In this episode of Bye Wanxiety, we sit down with Johanna, who spent 9 years working as a recruiter before making the bold leap into the world of fitness. Now a personal trainer at Equinox, Johanna shares how she walked away from the corporate world to follow her purpose—and how that leap of faith transformed her relationship with work, wellness, and herself.We talk about what it was like to start over, how therapy helped her navigate fear and uncertainty, and how she manages work anxiety today. Johanna also opens up about the power of having faith—in yourself and in God—and how that trust has been a guiding force in her journey. Plus, she shares how her personal “board of directors” made up of close family and friends, helps her stay grounded and resilient.If you’re feeling stuck or scared to make a change, Johanna’s story is a beautiful reminder that with faith, support, and a little courage, you can create a life that truly feels aligned.#CareerChange #FromCorporateToCreative #FaithOverFear #WorkAnxiety #TherapyIsCool #FitnessJourney #WomenInWellness #MentalHealthMatters #EquinoxTrainer #SelfBelief #ByeWanxiety #PodcastEpisode #CareerPivot #HealingJourney #AnxietySupport #WomenWhoInspire

Meet Manny — aka Idioteque — a UK-based live sound engineer, producer, and artist making waves in the music scene. 🇬🇧🎶 In this episode, Manny walks us through his journey into live sound, how studying at Point Blank Music School helped him refine his skills, and what it’s like working with artists while building a career in the music industry.We talk about the behind-the-scenes grind, the adrenaline of live shows, and what it takes to stay grounded while pursuing a creative dream. If you’ve ever been curious about live sound or the music industry, you’ll love this one.🎧 Listen now!#CareerAnxiety #LiveSoundEngineer #MusicIndustry #CreativeCareers #PointBlankMusicSchool #ByeWanxiety #Idioteque #IndependentArtist

Meet Tayla, an Associate Publicist who turned her dream into reality—moving to NYC with no job or money and breaking into the world of children’s book Publicity. 📚✨She takes us through a day in her life as a publicist, shares how the Publicity landscape has evolved with social media and digital platforms, and offers valuable advice for anyone looking to get into the field. We also talk about the importance of reading, winding down with a good book (A Court of Thorns and Roses fans, this one’s for you! 😉), and how young Tayla would be so proud of the career she’s built.If you’ve ever dreamed of working in publishing or want insight into the Publishing world, this episode is a must-listen!🎧 Listen now! #CareerAnxiety #BookPublicity #ACOTAR #DreamCareer #PublicistLife #Publishing #ByeWanxiety

In this episode of Bye Wanxiety, meet Kanika, an Engagement Manager from Mumbai now thriving in New York City. She shares her career journey, including how she initially wanted to become a doctor but made the bold switch to tech. We talk about how she discovered what energizes her (and what causes anxiety), navigating imposter syndrome, and the importance of relationships in maintaining work-life balance. 💼💡 We also discuss finding a supportive partner and the role of generosity in relationships, along with how her dog helps her slow down and find joy outside of work. 🐶💕🎧 Listen now! #CareerAnxiety #CareerSwitch #WorkLifeBalance #SupportivePartner #GenerosityInRelationships #ImposterSyndrome #TechCareer #ByeWanxiety

Ever wondered what it’s like to work in tech consulting? In this episode, we chat with Giulianna, a New York-based tech consultant, about how she landed her dream role, the key skills for success, and how she manages work-life balance in a demanding industry. She also shares her experience with women’s group therapy and the importance of finding support in high-pressure careers. If you’re interested in consulting careers, mental health, or career growth, this episode is for you! 💼✨🎧 Listen now! #TechConsulting #CareerAdvice #WomenInTech #WorkLifeBalance #MentalHealthMatters #BreakingIntoTech

In this episode, I sit down with Rose, The Jersey Shore Facialist, to talk all things skincare, aesthetics, and entrepreneurship! 💆‍♀️✨ She shares her journey into the world of skincare, her favorite facial treatments—including microneedling—and what it was like starting her own business. We also dive into the challenges of going back to work after having a baby and how she balances motherhood with being a business owner. If you’re passionate about skincare or considering a career in aesthetics, you won’t want to miss this! 🎧💖 #SkincareExpert #AestheticsCareer #FacialTreatments #Microneedling #EntrepreneurLife #Mompreneur

We’re kicking off Season 2 of Bye Wanxiety with an amazing guest—Veronica, aka @veronicakallday on Instagram, a comedian based in NYC. In this episode, Veronica shares what it’s really like to be a comedian in one of the most competitive cities, how she comes up with content ideas, and her experience taking acting classes to further her craft. Whether you’re a fan of her work or interested in the behind-the-scenes of comedy and acting, this episode is packed with insights and laughs!

🌟 Meet Summer: Art director, Pratt graduate, sailor, runner, and 2024 Ironman finisher! 🌟 In this episode of Bye Wanxiety, Summer takes us on a deep dive into her journey as a creative professional. From her beginnings at Pratt to becoming an accomplished art director, she shares her experiences navigating the competitive creative industry and offers actionable advice for anyone looking to break into art direction. But that’s not all—Summer’s story goes beyond the office. As a passionate sailor and runner, she brings the same determination and discipline to her personal life, recently completing an Ironman in 2024! Her journey is a testament to perseverance, creativity, and the power of balance. Whether you’re pursuing a career in the arts or simply seeking inspiration to chase your goals, this episode is a must-listen. 🎧 #ByeWanxiety #PodcastJourney #ArtDirector #PrattGraduate #Ironman2024 #CareerAnxiety #CreativeCareers

Meet Lu ✨ A postdoc in the Microbiology department at NYU Langone, Lu’s journey has taken her from Uruguay to Paris to New York in pursuit of science and discovery. She explores the fascinating world of microbiology—studying pathogens and uncovering breakthroughs with the potential to impact public health. In this episode, we talk about Lu’s inspiring path: what sparked her passion for science, the challenges of navigating academia, and how she stays grounded while balancing work and life. Her story is one of resilience, curiosity, and dedication to following her purpose—no matter where it takes her. Tune in to hear Lu’s insights and advice for anyone looking to carve their own path in research and science. 🌟

Meet Kiran, the Head of Marketing at a NYC firm. In this episode, she dives deep into the diverse areas of marketing, exploring how they intersect and work together to create impactful strategies. Kiran also shares her experiences working abroad and how these shaped her perspective on global marketing trends and communication. She unpacks the psychology behind successful marketing, discussing how understanding consumer behavior and decision-making is key to creating campaigns that resonate. For those interested in pursuing a career in marketing, Kiran offers practical advice on breaking into the field, the skills you need to thrive, and the importance of staying adaptable in this ever-evolving industry. She also opens up about her meditation practice and how it has become a vital tool for staying grounded and maintaining balance in a fast-paced, high-pressure career. Whether you’re curious about marketing, mindfulness, or building a global career, this episode has something for everyone!

Meet Nicole, the inspiring founder of The Cellular Flow, a wellness initiative dedicated to bringing awareness, access, and education to various wellness modalities, with a strong emphasis on community-based efforts. After an impressive 27-year career in finance, Nicole made the bold decision to pivot and launch this impactful project. Driven by her passion for holistic wellness and her deep-rooted belief in community empowerment, Nicole founded Cellular Flow to bridge the gap in wellness education and promote better healthcare practices. Her journey is a powerful testament to embracing change, resilience, and pursuing a mission to make health more accessible for all. Tune in to hear Nicole’s incredible story of transitioning from the finance industry to becoming a wellness leader. Discover the challenges she faced, the lessons she learned, and the insights she gained along the way. Whether you’re interested in career changes, community health initiatives, or personal stories of transformation, this conversation is one you won’t want to miss!

Unlock Your Creative Journey with Ari 🌟 In this episode, we chat with Ari, a Senior Brand Marketing Manager and the founder of Exploring Manhattan. Discover the story behind his platform and what sparked his passion for creativity. Ari shares valuable insights on pursuing your own creative endeavors while maintaining mental well-being. From brand marketing to wrestling, learn how Ari balances a successful career with his diverse interests. If you’re looking for practical tips and motivation to start your own journey, this conversation is for you! 🎧 Tune in and get inspired! #Podcast #ExploringManhattan #CreativeJourney #MentalHealth #CareerAdvice #Inspiration #Motivation #SelfDiscovery #CreativePassions

Looking for love in NYC? 💕 Tune in as we chat with Elle, dating coach and founder of Met Through Friends, the innovative events company changing the way singles meet through 'friends of friends' dating events! 💫 In this episode, Elle shares her inspiring journey of starting the business and her mission to create real, meaningful connections in today’s fast-paced dating world. Elle talks about the unique challenges of navigating the NYC dating scene, the power of friendship-based connections, and her top tips for anyone looking to find love. ❤️ Whether you're single, interested in dating advice, or just curious about what it takes to start your own business, this conversation is one you won’t want to miss! 🎙️ Hit play and listen now to hear how Elle is transforming the dating landscape one event at a time. #NYCDating #DatingCoach #MetThroughFriends #LoveConnections #DatingEvents #NYCLove #EntrepreneurJourney #PodcastEpisode #CareerAnxiety #DatingAdvice

🌟 Meet Patrycja! In this episode, she takes us on an inspiring journey through her diverse career path, starting as a paramedic and making a bold transition into military psychology. After gaining invaluable experience in the corporate world, Patrycja found her true passion in running her own successful copywriting firm. ✍️ Join us as Patrycja opens up about the unique challenges she faced at every stage of her journey, from the adrenaline of emergency medical services to the strategic demands of corporate life. She shares valuable lessons learned along the way and discusses how she successfully navigated anxiety and burnout to build a thriving business that reflects her values and creativity. Tune in to discover how Patrycja turned her experiences into an empowering narrative and learn how you can apply her insights to your own career journey! 🚀✨ #CareerJourney #ParamedicToPro #MilitaryPsychology #Copywriting #Entrepreneur #MentalHealthAwareness #Inspiration #PodcastEpisode

Join us in this inspiring episode as we meet Sadie, a dedicated critical care nurse who takes us through her incredible journey into the world of nursing. From her initial aspirations to donning scrubs and stepping into the ICU during the pandemic, Sadie shares the ups and downs of her path. 🚑 What to Expect in This Episode: The Journey to Nursing: Sadie reflects on her personal motivations for becoming a nurse, including the experiences that shaped her passion for healthcare. Life as a Critical Care Nurse: Get an inside look at what it’s like to work in the ICU, especially during the unprecedented challenges of the COVID-19 pandemic. Adventures as a Travel Nurse: Sadie shares her experiences as a travel nurse, discussing the unique challenges and rewarding moments that come with this dynamic role. Advice for Aspiring Nurses: Sadie offers invaluable tips and insights for those considering a nursing career, sharing what it takes to thrive in this demanding yet fulfilling profession. Navigating Career Anxiety: Hear how Sadie has dealt with the pressures and anxieties that come with the nursing profession and how she maintains her mental well-being. Resilience and Compassion: Learn about the importance of resilience and compassion in healthcare, especially when facing personal and professional challenges. This episode is a heartfelt exploration of what it means to be a nurse, especially in times of crisis. Whether you’re considering a career in nursing, struggling with career anxiety, interested in healthcare, or simply want to hear an inspiring story, this episode has something for everyone!👉 Don’t forget to like, subscribe, and hit the notification bell for more inspiring stories from the world of healthcare and beyond. Share your thoughts in the comments below about what inspired you to pursue your career! #Nursing #CriticalCare #TravelNurse #HealthcareHeroes #NurseJourney #Podcast #Inspiration #ICU #AspiringNurses #CareerAnxiety #MentalHealth #Anxiety

Meet Dr. Pam, a psychiatry doctor in training. In this episode, she shares the highs and lows of her journey, from medical school challenges to choosing a career in mental health. Dr. Pam offers valuable insights on staying balanced, emphasizing self-care, mental wellness, and work-life balance. Tune in for an inspiring conversation on resilience and growth.

Meet Liz, a travel writer and the founder of NYC Wellness Guide. In this episode, she shares her journey of blending a love for writing and wellness into a successful platform that helps New Yorkers find balance in the bustling city. Follow @nycwellnessguide

Meet Amina, a compliance officer in private equity and a proud Princeton graduate. Growing up in a low-income household, Amina's journey to the Ivy League was far from easy, but through perseverance and accessing grants and resources, she made her dream a reality. Join us as Amina shares her inspiring story and offers invaluable advice on how others can navigate their way to prestigious schools.

Meet Albina, a software engineer who took the unconventional route of attending a coding bootcamp while juggling shifts as a waitress. Albina shares her inspiring journey from waiting tables to writing code, discussing the challenges she faced, the determination that kept her going, and how she broke into the tech industry.

Meet Nicole, a licensed therapist. In this episode, she explains what anxiety is and how it affects individuals both mentally and physically. She also offers practical tips and compassionate advice on how to support a loved one struggling with anxiety.

Meet Anastasia, a litigation lawyer who transitioned from biology to law. She shares her journey from studying cells and ecosystems to navigating the courtroom, discussing the career anxiety she faced and offering insights on embracing uncertainty and finding fulfillment in unexpected changes.

Meet Lindsey, a higher education consultant and successful kitten foster parent. In this episode, she shares her experience of facing the challenges of navigating the job market after her role was unexpectedly eliminated. Follow @lindseyfosterskittens

Meet Anna, a recent Parsons graduate making her mark as an artist and content creator. Discover her creative process, challenges, and aspirations in this inspiring episode. Tune in for a glimpse into the world of a rising star in the art scene! Follow @annakwanlol

Meet Nandita! In this episode, she shares her inspiring journey of launching her own startup, facing early challenges, and how she leveraged the skills she gained from that experience to become a successful Product Manager!

Meet Kasia, an Assistant Professor in Microscopy Core in NYC. Listen to her awesome story about what it was like to move away from her home country of Poland to Scotland and ultimately to NYC, to pursue her career in Science while living with Type 1 Diabetes!

Meet Angie or, as many of you know her, The Brooklyn Food Lady! Listen to her amazing story of she recently left her engineering career in order to pursue her dream and focus on the growth of her very popular food blog @thebrooklynfoodlady!

Meet Miki, she's a UX & Product Designer based in NYC. From Tokyo -> Antwerp -> Paris -> NYC, listen to her amazing story about switching careers from the art world to the UX world and how she dealt with her wanxiety and turned it into fuel to help her grow! Read about her journey under Career Paths.

Meet Jess. She is the owner of Practically Perfect Potty Training, a bespoke potty training business based here in NYC. Listen to her amazing story of starting her life over at 40 and beginning her entrepreneurial journey at 43! @practicallyperfectpotty

5 min Guided Meditation to help you relieve work anxiety and have a great day!