Cake Therapy

Cake is invited to life’s biggest moments, yet the artists who make it are often asked to accept bargain pricing, rushed timelines, and invisible labor. Dr. Altreisha Foster sits down with returning guest Jasmine Rae, fine art cake designer and instructor, to name that disconnect out loud and map a path forward through Cake Circle, a new community she is building with Azara of Milkmoon Kitchen.We get real about what drives burnout in the cake industry: a low barrier to entry, the pressure to perform before you feel fully trained, and the constant demand to be creative while also running a business. Jasmine shares why developing a creative voice is not a switch you flip but a long process of practice, copying, and growth, and how underpay and overwork can crush that process fast. We also talk about why community is not a luxury for creative entrepreneurs, it is a nervous-system need, especially for bakers working long hours in isolation.Jasmine breaks down what Cake Circle is building, from co-caking hours that make Friday prep less lonely to Cake Play design practice and small-group consulting circles for targeted business support. Then we zoom out to the bigger vision: culture change. Think guild-like frameworks, clearer experience levels, and public education that helps clients understand what cake artistry is worth, so cake makers can earn a livable wage and build sustainable careers.If you care about baking therapy, creative entrepreneurship, cake artistry, and mental wellness for small business owners, this conversation will hit home. Subscribe, share with a cake friend, and leave a review with one change you want to see in the industry.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Ever wondered what happens when therapy moves from the couch to the kitchen? We sit down with licensed clinical social worker and culinary therapist Mercedes Tiggs, founder of Eight16 Culinary Therapy, to explore how mindful cooking can transform anxiety, build confidence, and knit communities back together. Rooted in the legacy of her grandmother’s Sunday dinners and a foster care upbringing, Mercedes walks us through a sensory-forward approach that blends breathwork, essential oils, food safety, and teamwork into a healing ritual—then closes each class with a shared table and reflection.Mercedes opens up about her shift from criminal justice to social work, the moment faith sparked the idea of “culinary therapy,” and how the pandemic turned a vision into action through virtual kitchen circles. She explains why food carries hidden stories—finish-your-plate rules, waste anxiety, cultural expectations—and how naming those scripts can free us to eat with intention. You’ll hear a powerful breakthrough from a student who moved from an apple peeler to confidently using chef’s knives, proof that safety, skill-building, and community can rewrite fear.We also look ahead. Mercedes and her team secured a farm-to-school grant to bring culinary therapy into elementary, middle, and high schools as an alternative to detention—turning behavior challenges into opportunities for regulation and pride. She shares a bold vision for a community kitchen and, long term, a therapeutic farm that supports re-entry with housing, certifications, and farm-to-table training. Along the way, we swap comfort foods (shrimp and grits fans, unite), talk travel and technique, and celebrate the mantra at the heart of her work: meals that heal.If you’re curious about trauma-informed care, school mental health, or creative wellness, this story offers tools you can use tonight—light a candle, breathe with your chop, taste slowly, and eat together. Subscribe, share with a friend, and leave a review to help more people find our healing community.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Jasmine Rae, the genius behind Jasmine Rae Cakes, joins us on the Cake Therapy Podcast to share her extraordinary journey from an art-loving child to the Most Unique Luxury Wedding Cake Designer in the United States. Immerse yourself in her world as Jasmine reflects on her early days, where her quiet nature and inquisitive mind wove together a love for architecture, art, and the stars. Her first foray into baking, armed with old Crisco and a dream, set her on a path of creativity and self-discovery, shaping her into the artist she is today.In this episode, we uncover the fascinating link between baking, art, and mental well-being through Jasmine's unique perspective. With a background in cognitive science and psychology, she opens up about how her life experiences, including being raised by a single mother, shaped her interest in mental health and creativity. The Cake Therapy Foundation emerges as a beacon of hope, empowering young girls to find healing and expression through the transformative power of baking. Jasmine's story is a testament to how intentional activities can be both therapeutic and profoundly rewarding.As we explore the art of cake design, Jasmine offers invaluable advice for aspiring entrepreneurs, emphasizing the importance of finding one's voice and building confidence. Through her lens, cake design becomes not just a profession but a form of therapy and self-expression. Jasmine encourages us all to embrace the unexpected, find joy in the creative process, and foster a supportive community. Tune in to learn how the adventure of entrepreneurship and the beauty of artistic expression can lead to personal growth and fulfillment.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Dive into the comforting world of baking therapy with our season three opener, Kareem, better known as Mr. Bake. His journey from the bustling streets of Harlem to recognized baker and community advocate encapsulates the dynamic relationship between food and emotional wellness. With a rich tapestry of family recipes and modern desserts, Kareem reveals how baking transcends mere cooking—it's a powerful medium for healing, community, and self-affirmation. Kareem recounts childhood memories that shaped his baking identity, highlighting the profound connections made through food. As he navigates his culinary path, he emphasizes the importance of fostering inclusivity and representation in the culinary world. In his eyes, every dessert has a story, and each recipe serves as a bridge to connect us with our roots and with one another. Throughout this inspiring conversation, listeners will discover that baking is not only about creating delicious treats but is also a therapeutic outlet that nurtures mental health. With stories of overcoming adversity and uplifting others, Kareem’s insights offer practical advice for those looking to embrace their passions and prime their kitchens for healing. Join us in sharing this episode far and wide! Subscribe, leave a review, and connect with us on our platforms. Your journey into the sweet, calming world of Cake Therapy begins here.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

A cease and desist can feel like a career-ending punch, but what if it’s also the moment you finally build the brand you were meant to lead? I’m joined by Callie Simons, the founder and creative force behind Created by CTB (many of you first knew her as Cal the Baker), and she tells the real story behind her rebrand, the trademark opposition that forced a sudden stop, and how she turned that disruption into a clearer business identity.We talk about the intentional pause and why it’s not a failure, especially for women balancing creativity, anxiety, motherhood, and the pressure of staying visible on social media. Callie shares what it’s like to rebuild through big life changes and relocations across markets, how baking keeps calling her back to herself, and why burnout and “the algorithm” can’t be the boss of your nervous system.You’ll also hear practical lessons for bakers and creative entrepreneurs: setting boundaries, niching down into signature offerings, getting comfortable with pricing strategy, and accepting that not every client is for you. We end on the reminder that food and dessert don’t just sell, they connect people to milestones, comfort, and a sense of self.Subscribe for more conversations on baking therapy, healing through creativity, and building sustainable small businesses, then share this with a friend and leave a review with your biggest takeaway.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

She went to urgent care for breathing trouble and ended up in the ICU with an A1C of 11.7 and blood sugar at 671 and still tried to negotiate her way back to work. That jolt turned into a real-life reset for Porsha Kimble, the artist many of you first met as the Cake Diva, and the story behind her most powerful reinvention yet. We talk with Porsha about the night she woke up in the hospital asking, “God, what am I doing in here?” and the uncomfortable lifestyle truths that followed. She breaks down the diabetes misconceptions people carry, what actually had to change in her routine, and how learning to read labels, manage portions, and move her body became non-negotiable. The most surprising part is how something as simple as walking turned into a daily practice of prayer, clarity, and emotional healing. From there, we zoom out to entrepreneurship and sustainability in the baking business. Porsha shares the question that changed everything: what happens when you can’t produce? That mindset shift fuels her expansion into PK Elixirs, her signature flavor line for bakers, and Beyond the Frosting, a community for women ready to go past the beginner cake talk and get serious about packaging, corporate clients, onboarding, wholesale, SEO, AI tools, and building a business that doesn’t demand your health as the price of success. If this conversation hits home, subscribe, share with a friend who needs a reset, and leave a review so more women can find Cake Therapy.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Healing doesn’t have to shout to be powerful. Sometimes it looks like a steady whisk, a kitchen scale, and the quiet joy of a macaron rising just right. We sit down with Joy Marsh—social scientist, strategist, and the heart behind Minneapolis’s Blissful Cakery—to talk about the craft of staying whole while doing hard things. Joy has led transformational change inside city government, healthcare, and nonprofits, and she opens up about what liberation means in practice: precise language, shared accountability, and centering Black and Indigenous women, trans and non-binary people so everyone can experience safety, peace, and joy.We trace the arc from burnout and news fatigue to boundaries and ritual. Joy explains how baking became her counterbalance to systems work—not as escape, but as a mindful practice where inputs and outcomes finally align. Measure, fold, rest, pipe. That embodied focus calms her ADHD brain and creates room for pattern-finding and creative strategy. You’ll hear candid reflections on entrepreneurship as an introvert, the courage to narrow your lane, and the humility it takes to learn from younger generations who refuse to make peace with harm.Along the way, we celebrate macarons as both art and metaphor: playful color, surprising flavors, and the discipline to try again when the shells crack. Joy shares what’s next for Blissful Cakery, from monthly pop-ups to holiday gifting and a vision to teach baking as a regulation tool for organizers and caregivers carrying heavy stories. We close with a mindful moment that grounds the conversation in something simple and true—cooking connects us to ourselves, and the care we practice in the kitchen is the care we can carry back into community.If this story stirred something in you, tap follow, share it with a friend, and leave a review. Your words help more people find a slice of joy and the tools to keep going.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

What happens when a childhood sweet tooth becomes a lifelong calling—and a business that puts people first? We sit down with Emily “Cookie” Henegar, the Nashville-based cookie designer behind Cookie in the Kitchen, to unpack how an 11-year-old baker turned porch pickups into a brand known for bold colors, clean lines, and cookies that tell stories. From early kitchen lessons with two very different grandmothers to celiac-safe practices learned for her mom, Emily’s path blends heart, precision, and play.The real twist: she skipped pastry school and majored in entrepreneurship while honing graphic design, treating business as a creative craft. Emily shares how that choice sharpened her pricing, operations, and branding—and why album covers, book jackets, and everyday objects now jump out as cookie concepts. We explore what it takes to balance classes, orders, and life, the art of saying no, and the mindset behind her most-read newsletter, “Human First, CEO Second.” If you’ve ever wondered how to stay inspired without burning out, her rituals of rest, Sabbath, and community support offer a practical roadmap.Baking is her therapy and her structure. When screens and emails feel endless, a finite order—two dozen cookies with a clear brief—restores focus and creates satisfying closure. Emily walks through managing the emotional highs and lows of music-industry projects, asking for help without apology, and choosing between “hurry up” or “wait,” but never both. You’ll come away with actionable ideas for starting where you are, building a distinctive visual voice, and letting your unique mix of place, people, and passions lead the way. If creative entrepreneurship, cookie decorating, and sustainable growth are your keywords, this conversation is your search result.If this story resonated, follow and subscribe for more conversations at the intersection of baking therapy, design, and purpose-driven business. Share the episode with a friend, and leave a review to help others find the show.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

What if the thing that steadies you is already in your hands? We sit down with Idah—Zimbabwean-born, Madison-based software engineer and buttercream florist—to trace how a bout of postpartum blues met a 3 a.m. Instagram scroll and bloomed into Mai Lara’s Bouqcakes. Through lifelike cupcakes that look like floral bouquets, she pieces together memory, identity, and rest, turning the kitchen into a sanctuary where grief softens and joy returns.Idah takes us back to a childhood shaped by love and scarcity: a single mother working as a domestic helper, sneaking quick lessons in unfamiliar ingredients, and teaching one humble cake recipe that later funded school fundraisers and sparked a lifelong thread. Fast forward to Wisconsin—degrees earned, a family begun—and the ache of missing her late mother arrives just as she’s learning to mother her own daughter. Piping flowers becomes a lifeline. We explore how repetitive craft lowers the noise of anxious thoughts, why tactile work can anchor attention, and how sharing a counter with her sister rebuilt connection after years apart.We also unpack the name: in her culture, mothers often become “so-and-so’s mom,” and Idah chose to honor that tradition by naming her brand after her daughter’s Yoruba middle name. It’s heritage in frosting, a tribute baked into every petal. She shares the leap from hobby to business, candid lessons from early experiments, and the moment cakes began calling her beyond cupcakes. Future dreams include pastry school and deeper technique, not to swap careers but to enrich the practice that helped her heal.If you’ve ever wondered whether baking can be more than dessert—whether it can be memory, therapy, and community—you’ll find practical encouragement and a gentle push to start where you are. Follow Idah’s work on Instagram and Facebook at Mai Lara’s Bouqcakes, and see why Madison locals, including the governor’s office, keep calling. If this story moved you, subscribe, leave a review, and share it with a friend who might need a warm reason to pick up a whisk.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Imagine a classroom where every question is welcome, the instructor looks like you, and code feels less like a wall and more like a door. That’s the world Victoria Kyereme is building with Girls Dream Code, and it started with her own winding path from pre-pharmacy to computer science—and the stubborn belief that belonging should not be a lottery.We talk about the moments that shaped her: arriving in Minnesota from Ghana, navigating majors without a roadmap, and finding that first programming class that balanced logic with creativity. Victoria explains how a lack of mentors and representation became her fuel to found a nonprofit that serves girls of color and low-income communities ages 10 to 24. Her blueprint is simple and powerful: small, safe cohorts; culturally responsive teaching; and real projects that translate into internships at major tech companies. Along the way, we unpack why representation matters, how culturally aware curricula beat imposter syndrome, and what it takes to move students from curiosity to career.This conversation also gets practical about scale. Victoria shares a five-year vision to strengthen Minnesota’s tech pipeline—from first interest to education, from bootcamps and college to employer partnerships—and why consistent funding unlocks more cohorts, instructors, and outcomes. If you care about equity in STEM, women in tech, and creating real access for girls of color, you’ll find tangible steps to help: share the mission, connect hiring partners, and donate to sustain quality instruction that changes lives.Join us for a story that blends resilience, technical grit, and community care. Then help us widen the doorway so more girls can step into rooms filled with code, confidence, and creativity. Subscribe, leave a review to boost visibility, and share this episode with someone who believes every girl deserves a seat at the table.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

What happens when architecture, grief, and grit collide in a cake studio? We sit down with Titilayo of Yummy Tecture to unpack a rare, unfiltered blueprint for building a creative business that actually works. From arriving in the U.S. after losing her sister to honoring that legacy through architecture school, then shifting toward culinary arts, Titi shows how a clear eye for structure and speed can turn design into dessert without romanticizing the grind.We trace her evolution from Maryland fruit displays to Dallas custom cakes, revealing the market forces that shape offerings and the time math behind smart pricing. She explains why a dozen intricate treats can drain more resources than a wedding cake, how baking ahead creates last-minute capacity, and why ganache and self-raising flour power her fast, clean style. Then we go deep on storefront reality: triple net leases, grease traps, code-mandated sinks, deposits, and the hidden costs that explode tidy startup budgets. Titi’s forthcoming book, Open to Open, lays out a practical, field-tested checklist for anyone considering a bakery—covering commercial leasing, health inspections, equipment lists, staffing, and operations.Motherhood, allergies, and community are woven through it all. With three young sons and severe food allergies at home, she manages late nights, early handoffs, and the village that keeps creators afloat: borrowed chocolate at 9 p.m., emergency toppers from peers, and edible images at impossible hours. She’s honest about passion turning into chore under overhead, and about the planned pivots toward teaching, mentoring, and writing that keep purpose alive. If you’re eyeing a cake business—or any creative venture—expect hard numbers, design-minded systems, and a call to collaborate rather than compete.Subscribe, share with a friend who’s building something brave, and leave a review with your biggest storefront question so we can tackle it next.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

A dream of psychology turned into a love affair with sculpted sugar. We sit with Barbadian cake artist Gayrielle Harper to unpack how a gap-year culinary course sparked a 3D cake career that thrives on trust, humor, and the courage to price what craft really costs. From handbags and cars to interactive elements that surprise guests, Gayrielle shares why challenge fuels her creativity and how simpler buttercream orders act as strategic breathers between high-stakes builds.We talk about the unglamorous but crucial parts of the job: importing supplies to a small island, swallowing customs fees, and doing the math so your business doesn’t. Her approach is disarmingly practical—charge for reality, communicate clearly, and let reliability earn you loyalty. She tells stories of white-knuckle deliveries, the relief when a cake lands safely, and the pure joy when a client lights up. That feedback loop keeps the work meaningful, even when the pressure spikes.Social media plays a starring role. Gayrielle’s reels mix humor and behind-the-scenes shots to make buyers feel at home. Many clients book her because they enjoy her personality as much as her portfolio. The message to young bakers is sharp and kind: beware of borrowed fear. Start small, expect mistakes, keep improving, and protect your vision with honest systems. Whether you’re a cake artist, a creative entrepreneur, or someone craving a spark of courage, this story offers clear takeaways on pricing, resilience, and finding balance without losing your edge.If this conversation inspires you, follow the show, share it with a friend, and leave a quick review. Your support helps more makers find the skills and confidence to build the careers they imagine.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

What if a cake could give you back your sense of control? We sit down with Dr. Nneka Anuma—Nigerian American cake artist, educator, and PhD in multidisciplinary human services—to explore how baking became her refuge, her business, and her bridge from heavy frontline work to moments of joy. From a childhood filled with art supplies and oven hunts in Nigeria to a bold ask at Dairy Queen that launched her cake design journey, Nneka shows how speaking up turns curiosity into opportunity.We get candid about the realities of a demanding nine-to-five in human services, raising three kids, and building Sweet Heaven in the margins of late nights and early mornings. Nneka shares practical ways baking functions as therapy: a repeatable, tactile process that restores agency, reduces stress, and proves you can bring beauty to life with your own hands. She opens up about learning her craft through classes and practice, finding inspiration in fashion and client stories, and embracing the idea that your style can evolve without apology.Teaching lights her up. Hear how community workshops help kids and families discover creativity together, why representation matters for girls navigating systems, and how small wins at the workbench ripple into self-belief elsewhere. If you’ve ever wondered whether you can juggle a career, a passion, and a family without losing yourself, this conversation offers grounded encouragement and real-world strategies: make time for what matters, honor your season, and keep moving toward progress over perfection.If this story resonated, follow and subscribe, share with a friend who needs a nudge, and leave a review. Your support helps us reach more listeners and fuel the Cake Therapy Foundation’s work for women and girls.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

What if your kitchen could quiet anxiety and spark connection at the same time? We sit down with Chef Melanie Underwood—culinary educator, mindfulness teacher, and founder of Nourish and Gather—to explore how cooking, gardening, and simple rituals transform everyday meals into meaningful self-care. From farm roots and family dinners to high‑pressure hotel kitchens and meditation, Melanie shares the practices that helped her turn attention into ease and ingredients into anchors.We dig into the power of seasonal, local food and why flavor is the best teacher for mindful eating. You’ll hear how phones‑off classes, garden harvests, and sensory prompts build confidence in teens and adults alike, and how a single request from a shy student can become a lifelong lesson in self‑advocacy. Melanie also opens up about navigating a rare cancer diagnosis and creating space for healing outdoors and at the stove, reminding us that solace lives in soil, steam, and shared tables.If you’ve ever wondered how to make dinner feel less rushed and more restorative, this conversation offers practical steps: slow your pace, use all five senses, start a weekly family meal, and try thoughtful prompts—like Melanie’s Mindful Table napkins—to turn silence into stories. We also examine the culture of professional kitchens and why centering well‑being, mindfulness, and community is not just humane, it’s smart. Ready to cook with intention and gather with purpose? Listen now, then subscribe, leave a review, and share this episode with someone who needs a calmer way to eat and connect.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

A salty first batch of cookies, a cross-continental childhood, and a decision to walk away from nursing—Salome’s path to Afua's Sweets is equal parts grit and grace. We sit down with the Ghanaian cake artist to unpack how culture, constraint, and courage shaped a business that blends bold flavor with delicate technique.Salome traces the roots of her palate from Ghana’s tropical brightness to Ethiopia’s Italian-leaning pastry traditions, revealing how coffee, mango, and passion fruit found their way into her modern designs. When lactose intolerance made traditional tasting impossible, she pivoted into vegan methods, testing butter and cream alternatives until she could whip, bake, and serve desserts that fooled even devoted dairy fans. Along the way, she rediscovered why baking calms the mind: small, intentional steps that transform stress into focus and joy.The leap from hobby to business brought its own lessons. We break down the turning points: cost analysis that ended the “dirt cheap” label, coaching from Porsha Kimble that encouraged her to show up on camera and set prices with confidence, and boundaries that eliminated late-night DMs and last-minute chaos. Salome shares practical tactics for home bakers—how to price, how to practice, how to build systems—and casts a vision for the future with petite French-style desserts that let complex pairings shine in elegant bites. It’s a conversation about valuing your craft, honoring your limits, and letting your story be part of the brand.If you felt seen by any part of this journey, hit follow, share the episode with a friend who needs it, and leave a review to help more bakers find us. Your support keeps Cake Therapy growing and brings more voices, more flavors, and more healing to the kitchen.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Beauty lives in the smallest details, and sometimes those details become a life. We welcome Gabby from Rosa’s Cakes in New Orleans—a self-described non-cook who transformed a love of clay miniatures into intricate fondant toppers, sought-after treat sets, and a thriving home-based bakery with her mom, Rosa. While preparing for an approaching hurricane, Gabby opens up about resilience, family legacy from Nicaragua, and the practical choices that keep their creative business strong through real-world storms.You’ll hear how clay beads turned into cake toppers, and how event-planning experience evolved into stellar customer service and efficient production systems. Gabby breaks down her design workflow for cupcakes and sets, where three variations per dozen keep creativity structured and timelines sane. We dive into how she sources molds and materials, why she favors treats over towering cakes in sweltering summers, and how Instagram became their storefront—proof that consistent, thoughtful posting can elevate a neighborhood favorite into a regional go-to.What stands out most is her definition of success: showing up for her kids, protecting quality, and shipping work she loves regardless of likes. She offers grounded advice for emerging cake artists—be patient with yourself, invest in presentation, and let motivation carry you through slow seasons. This is a warm, candid look at building a legacy of work ethic and craft, turning detail into identity, and finding freedom in a business shaped by care, culture, and grit.If the story moved you, subscribe, share it with a friend, and leave a review so others can discover the show. Your support helps us spotlight more makers and fuel the Cake Therapy Foundation’s work with women and girls.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

What happens when your spark fades but your calling won’t stay quiet? We sit with author and strategist Octavia McIntosh to trace the honest arc from high-output corporate life to designing a freedom-aligned business that doesn’t demand constant presence. Octavia opens up about the subtle signs of burnout, the two-year inner conversation that led to her “I’m out” moment, and the practical blueprint she wished she had—now captured in her book and a growing I’m Out ecosystem.Together we unpack four anchors that changed her leadership and her life: knowing herself, deepening self-awareness, understanding people, and regulating how she shows up. Octavia shares how she reframed the fear of failure with a better question—what if it works—and why freedom, for her, means income that continues even when she steps back. We explore small rituals that restore calm and clarity: faith as a steady center, quiet time under a tree, the medicine of wind and water, play with her dogs, and even coloring to release the need to chase. These practices aren’t escapism; they’re strategy, making space for better decisions and better results.If your nine-to-five feels like a slow leak of energy, you’ll find clear first steps here: detach mentally, step outside the noise, watch your life like a film, and notice what needs to stop and what wants to start. Octavia’s roadmap isn’t a reckless leap; it’s a thoughtful plan to replace your salary, test your offers while employed, and transition with evidence and ease. Along the way, we return to our own mission—baking as therapy, memory, and community—because healing works best when our hands and hearts move together.Subscribe, share this with someone who needs courage to change, and leave a review so others can find the show. When you’re ready to explore Octavia’s work, search “I’m Out” by Octavia McIntosh on Amazon and connect with her on Instagram at @iamoctaviamcintosh. Let’s bake clarity, one brave choice at a time.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

A thriving ad agency, a growing ache, and a leap into the unknown. That’s the backdrop for our conversation with Jamaican wood artisan Tamara Harding, whose purpose found her in the grain of fallen trees and the quiet of a bamboo-lined workshop. She didn’t tinker her way into a craft; she built a values-first brand, wrote a business plan, and let the material lead. The result is a body of work that rescues condemned trees, restores damaged slabs with resin, and turns flaws into features—sustainability you can touch.We dig into the moments that changed everything: a failed holiday craft table, a backyard plum tree, and the first sellout that proved people crave pieces with story. Tamara breaks down why she uses electric hand tools, how dyslexia fuels inventive problem-solving, and what it means to let a piece “decide” what it wants to be. She shares her “no wood left behind” ethos and the logistics (and costs) of deconstructing trees at construction sites so their history lives on as tables, mirrors, and sculptural forms. If you’re curious about sustainable design, circular economy principles, and mindful making, this conversation shows how art and ecology can reinforce each other.We also get real about the tough stuff: staying present on social media while working long shop hours, recovering from a recent grinder injury, and learning to delegate to protect both body and business. For aspiring makers, Tamara offers a clear, actionable playbook: craft your brand identity first, write a detailed business plan, plan your launch and PR with intention, and use a simple filter for new projects—will this feed my soul? Expect practical wisdom, candid stories, and a reminder that purpose sits on the other side of silence and courage.If this story moved you, follow and share the show, leave us a review, and invite a friend who’s on the edge of a big leap. Your support helps us keep bringing purpose-driven conversations to your ears.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

What if the most healing room in your home isn’t the one with the couch, but the one with the stove? We sit down with Charlotte Hastings, the pioneering force behind Kitchen Therapy, to explore how simple, hands-on cooking can lower anxiety, unlock conversation, and guide people back to trust and connection. From a childhood marked by trauma to eight years of sobriety, Charlotte shares how food became a safe third space—where a wooden spoon can reflect a life story, and a cheese sauce can invite truth without pressure.We trace her path from teaching to psychodynamic counseling to a practice that uses recipes as living maps. Instead of rigid measurements, she leans into play and adaptation: swap ingredients to fit your needs, taste as you go, and let intuition lead. Together we unpack why repetitive kitchen tasks soothe the nervous system, how teens open up when eye contact is optional, and why a finished loaf can be the proof someone needs to believe they can finish hard things. Charlotte’s book frames cooking as a life-seasoned journey, with feminist tarot imagery, family illustrations, and recipes designed to evolve with you.We also look beyond the countertop. Charlotte’s community interest company builds groups that cook outdoors around a fire, restoring a sense of belonging and shared purpose. In a fast, AI-driven world, this is our first technology—flame, food, and fellowship—bringing people back into their bodies and back to each other. If you’re curious about alternative therapy, mental health tools you can touch, and ways to turn small kitchen wins into bigger life changes, you’ll feel right at home here.If this conversation feeds you, subscribe, share it with a friend, and leave a review so more people can find their way back to the table.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Season four starts with a warm whisk of honesty, relief, and purpose. Dr. Altreisha Foster shares a heartfelt update on her mom’s recovery and how the kitchen became a steady anchor during Hurricane Melissa, setting the tone for a year that favors truth over polish. We revisit how Cake Therapy Foundation grew from two students to serving 75 girls across Minnesota, and why simple tools, reliable recipes, and a safe space can transform confidence, voice, and community.We map the road ahead—deeper conversations with multidimensional guests from mental health, business, education, and food—people who use the kitchen to make meaning and build resilience. You’ll hear the story behind an historic 8-tier centerpiece for Betty Crocker’s 104th birthday and what that Red Spoon means for access and legacy. From archival details to many helping hands, the cake became a symbol of how one idea can connect millions through care. That same spirit shows up in our programs, where accessible mixes lower barriers and amplify what matters: presence, practice, and pride.Grounded in mindfulness, Dr. Foster guides a short breathing moment and a focus exercise you can bring to any countertop or commute. Crack, measure, mix—one step at a time—because peace is possible even on loud days. Along the way we thank partners, announce our spring Dessert Experience fundraiser, and recommit to giving listeners something to think about, something to try, and a reminder that growth is possible, even when it’s slow.Pull up a chair in our bake space and join the conversation. If this resonated, subscribe, share with a friend, and leave a review so more people can find their way to healing, creativity, and community—one bowl at a time.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

What if the sweetest way to learn money basics starts with a whisk? We sit down with journalist and producer Leah Sherman to trace a winding path from PR to newsroom, then into the kitchen where baking becomes a refuge, a love language, and a vivid toolkit for storytelling. Leah opens up about studying psychology and economics, learning to see how media shapes identity, and translating those insights into pieces that feel personal without losing rigor.The heart of our conversation is Money Bakers, a NowThis series that turns finance into something you can see and almost taste. Think meringue to explain high-yield savings accounts or cake layers to compare 401k and Roth IRA taxes. Leah walks us through the creative choices that make these metaphors work: picking foods that won’t wilt under lights, designing shots that build understanding step by step, and avoiding visuals that confuse rather than clarify. Early feedback has been encouraging, and the team is lining up topics like budgeting, credit card rewards, and student debt with the same playful precision.We also dig into the therapy of baking itself—why working with your hands resets a screen-tired mind, how custom cakes become portraits of care, and the real talk behind deadlines, flops, and the nerve it takes to try again. Leah shares practical advice for new hobby bakers (buy extra ingredients, read the recipe, embrace mistakes) and honest guidance for young creatives weighing “safe” careers against work they love. The throughline is choice: you’ll work hard no matter what, so pick a path with meaning, keep doors open, and let your creativity in one area feed the others.If this blend of creativity, mental health, and financial literacy speaks to you, tap follow, share with a friend who needs a gentler way into money talk, and leave a review with the dessert you’d use to explain your budget. Your notes help us shape what comes next.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

A whisk, a visa, and a vision. That’s how Chef Noel Cunningham went from Kingston kitchens to Canadian acclaim—building a culinary brand that balances savory discipline, pastry creativity, and deeply human storytelling. We sit down with Noel to trace the line from Sunday dinners with his mom and aunt to high-pressure hotel brigades, early media buzz, and a pandemic pivot that made cake both a business and a balm.Noel breaks down the real toolkit he took from Runaway Bay HEART—professionalism, language skills, and the soft skills that open doors in luxury resorts. Then he gets candid about migration: accepting a fast-food role to learn the market, putting ego aside, and steadily rebuilding Cuisine by Noel brick by brick. His return to pastry reads like a love story—red velvet, rum cake, and clean design—proving how precision and play can keep a creator sane when the world wobbles.We dig into self-care and boundaries: how to say no, set lead times, and choose work that protects both craft and health. Noel shares how he launched What’s Cooking with Chef Noel by starting before perfection, serving a focused audience, and letting consistency compound into global reach. He also takes us inside his cookbook, Cuisine by Noel: A Culinary Journey Through Recipes and Stories, and teases Dirty 30, a date-night-at-home concept that guides you from breakfast in bed to dessert with simple, confidence-boosting recipes.If you’re a baker, chef, or creator building a legacy without burning out, this conversation is your blueprint. Subscribe, share with a friend who needs a nudge to start, and leave a review to help more food lovers find Cake Therapy.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Four high school friends reunite to discuss the transformative power of female friendships spanning three decades, exploring vulnerability, support, and sisterhood in a world that often pits women against each other.• Security and honesty form the foundation of non-competitive female friendships• The "no new friends" philosophy reflects the deep work required to build authentic connections• "Riding at dawn" means showing up for friends in whatever way they need, even when they don't ask• Vulnerability within friendship requires trust and creates deeper bonds• Many women struggle with accepting help while being quick to provide it• High school insecurities often persist into adulthood behind masks of confidence• The importance of telling your younger self "you are enough" despite external pressures• True friendship provides both challenge and unconditional acceptanceWe invite you to support Cake Therapy Foundation and the work we do with our foundation by clicking on the Buy Me a Coffee link in the description or by visiting the cake therapy website and making a donation. All your support will go towards the cake therapy foundation and the work we are doing to help women and girls.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

In this heartfelt conversation with cake designer Erseline Principaal, founder of La Dent Sucrée , we explore the surprising therapeutic power of baking and entrepreneurship.Erseline's journey begins on a farm in Aruba, where pre-dawn baking sessions with her father shaped both her work ethic and baking skills. Though his traditional stone oven might have seemed outdated to some, the values instilled during those early mornings became the foundation of her successful business. Unlike many Caribbean families who pressure children toward traditional careers, Erseline's parents supported her pivot from nursing studies to following her passion for pastry arts—a decision that ultimately led her to establish her French-named bakery (despite not speaking French herself!).The conversation takes a fascinating turn when discussing mental wellness. "Once you get in that space and start baking, you will just feel a difference," Erseline explains, describing how the creative process becomes meditative. Both bakers share their preference for late-night baking sessions when stillness allows creativity to flow uninterrupted. This therapeutic quality extends beyond just making treats—it becomes a form of self-care during life's challenging moments.With remarkable candor, Erseline reveals the unglamorous truths of entrepreneurship: income uncertainty, multitasking exhaustion, and the potential loneliness of being your own boss. Yet she emphasizes how finding a community of fellow creators provides crucial support. Her advice to aspiring entrepreneurs? "Dare to do it." Step outside your comfort zone, try new approaches, and don't overthink. As she reflects on her legacy, it's not about celebrity clients but being an example to her family—showing that persistence and courage can overcome any obstacle.Ready to experience your own slice of baking therapy? Subscribe to the Cake Therapy Podcast and visit thecaketherapyfoundation.org to support our mission of healing through the power of baking.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

When passion meets purpose, transformation happens. That's exactly what Marcia Fraser-Cummings brings to her students at Jamaica's University of Technology, where baking isn't just taught as a vocational skill but as a pathway to empowerment and emotional well-being.Fraser-Cummings shares her remarkable journey from academic studies to pursuing her true calling in baking technology. Despite societal expectations that "smart" students shouldn't pursue hands-on careers, she followed her heart and now leads the next generation of hospitality professionals. Her story reminds us that sometimes the most fulfilling paths aren't the most conventional ones.What truly sets this conversation apart is the innovative educational approach Fraser-Cummings champions. By embracing technology in the classroom—encouraging digital portfolios, implementing WhatsApp groups, and integrating the Cake Therapy Podcast as a curriculum resource—she meets students where they are. This modern methodology has yielded tangible results, with graduates securing international positions and scholarships through their baking portfolios.The episode explores fascinating research collaborations with Jamaica's Scientific Research Council, where students develop flours from indigenous provisions like cassava and breadfruit. These projects connect culinary innovation with cultural heritage while addressing modern dietary needs like gluten intolerance.Perhaps most powerful is Fraser-Cummings' philosophy of empowerment: "I want people to understand that there is a level of empowerment that practical skills actually give you." Her commitment to showing students they can "do everything with happiness and love" transcends technical training, offering a profound life lesson about finding joy in creation.Download the Cake Therapy app today for more inspiring conversations, recipes, and articles about the transformative power of baking. Share your thoughts in the comments and support our foundation's work with women and girls by visiting our website to make a donation.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Ever wonder how the simple act of baking could transform your mental health? This eye-opening conversation with Capri Cafaro reveals the surprising therapeutic power of food in our increasingly disconnected world.Cafaro's remarkable journey from Ohio State Senate Democratic leader to culinary entrepreneur offers powerful insights about finding balance in unexpected places. She shares candidly how her kitchen became a sanctuary during the high-stress world of politics—a place where chopping vegetables and kneading dough provided the mental respite she desperately needed. This accidental discovery led her to create Humble Pie Kitchen, a platform where food transcends mere sustenance to become a vehicle for storytelling, healing, and community building.What makes this episode particularly compelling is Cafaro's innovative approach to bridging societal divides through culinary traditions. Through her cookbook "United We Eat," featuring recipes contributed equally by Democrats and Republicans, she demonstrates how food can create dialogue when other conversations falter. Her television show "America the Bountiful" continues this mission, using regional dishes to reveal the rich cultural tapestry of American communities often overlooked or misunderstood.As both a culinary creator and licensed social worker, Cafaro offers a unique perspective on the emerging field of culinary therapy. She draws fascinating parallels between cooking activities and therapeutic practices, suggesting that what we're seeing now resembles the early days of art and music therapy. For listeners struggling with anxiety, burnout, or simply seeking more meaningful connections, her insights provide practical pathways toward healing through everyday kitchen activities.The conversation culminates with a powerful message for young women facing systemic barriers: "The only people saying you can't make the rules and write your story are these other people over here. Look inside and know that power is within you." Whether you're contemplating a career change, seeking self-care strategies, or simply looking to understand the deeper significance of our relationship with food, this episode will transform how you think about what happens in your kitchen.Subscribe to the Cake Therapy Podcast for more conversations that explore the intersection of food, healing, and human connection. Your support helps the Cake Therapy Foundation continue its vital work with women and girls.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

What happens when your lifelong calling meets unexpected disaster? Haley of By Cenza Cake Studio shares her extraordinary journey from childhood chocolate-making sessions to professional cake artistry, revealing how authenticity became her secret ingredient for success.Unlike many who stumble into baking mid-career, Haley knew from age five that creating beautiful, delicious treats was her destiny. "I found meaning in bringing something to life and then bringing it to somebody else," she explains, describing the dual satisfaction that has fueled her passion for over two decades. Even while pursuing a business degree, she remained steadfast: "It doesn't matter if I'm good at accounting, because I'm going to be a baker."Just as she prepared to launch her Cleveland-based cake studio in 2020, disaster struck twice – a global pandemic halted weddings, and a basement fire destroyed all her equipment and supplies. For nearly a year, her dream was forced into limbo. Yet this unexpected pause became transformative, giving her space to discover her authentic artistic voice. "I stopped playing pretend to what I thought a cake artist should be and started being who I want to wake up every day and feel like," Haley reflects, explaining how this self-discovery fundamentally shaped her distinctive style.Haley's approach to cake design balances technical precision with bold creativity, particularly in her innovative use of sugar flowers. Rather than simply covering cakes with blooms, she creates unexpected movement and visual impact that demands attention. This intentional artistry elevates wedding cakes from mere checklist items to emotional centerpieces that evoke genuine reactions.For aspiring cake artists, Haley offers wisdom earned through fire (literally): "Nothing's going to be more important than staying true to yourself, knowing who you are, and feeling like what you're doing is right." Now entering her third wedding season with plans to launch innovative "flash cake" concepts inspired by tattoo artists, Haley proves that authenticity isn't just personally fulfilling – it's the foundation for creating truly unforgettable cake designs.Visit @bycenza on Instagram to witness how passion, resilience, and unwavering self-belief can transform sugar, flour, and butter into edible art that speaks volumes.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Paola Maggiulli, known as "The Tiny Italian," invites us into her world where culinary arts and self-love converge in surprising, transformative ways. Despite her name, there's nothing small about her mission or impact—she's revolutionizing how we think about food, wellness, and personal growth.Born to an Italian father and Colombian mother in London, Paola spent 15 years climbing the corporate fashion ladder before a pivotal moment changed everything. When her father's Italian delicatessen closed, she found herself drawn to the kitchen—a place she had previously avoided—to reconnect with her roots. Making a simple tomato sauce became the first step in a profound self-healing journey that would eventually lead her to Italy and a complete career transformation.With remarkable candor, Paola shares how cooking became her pathway out of depression and burnout. "It wasn't the pasta or the tomato sauce that made the change," she explains. "It was the fact that I had chosen to do something for myself that would make me happy." This realization sparked a methodology that now helps others break free from self-neglect through the therapeutic act of cooking.The conversation takes us beyond recipes into the cultural philosophy that guides Paola's work—the Italian "Dolce Vita" approach to food that celebrates connection, quality, and finding joy in everyday moments. She challenges conventional wellness narratives that focus on restriction or appearance, instead advocating for a more inclusive vision of self-care through nourishment. "When you finally love yourself, when you truly understand the queen that you are, you are so frigging powerful," she declares with passion that's impossible to ignore.Ready to transform your relationship with food and yourself? Connect with Paola on Instagram @thetinyitalian or visit her website for her free guide to essential self-care cooking ingredients. Whether you're struggling with burnout, seeking more joy in everyday moments, or simply curious about authentic Italian cooking, this episode offers a feast for both mind and soul.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

What happens when your viral cake creation becomes your identity, but your soul is calling you in a different direction? Minnesota cake artist Haley Larson, known online as the "infamous turkey cake lady," shares her refreshingly honest journey through creative entrepreneurship, burnout, and rediscovery.Haley's path winds from art school with a ceramics degree to high school teaching, before finding a new creative outlet in cake decorating alongside her mother. Her realistic turkey cake creation catapulted her small business into unexpected viral fame, leading to television appearances and overwhelming demand. But as orders piled up and migraines took hold, Haley faced the crucial realization that not every opportunity aligns with true purpose."I was taking on orders that were really stressful for me," Haley reveals, describing the tough decision to scale back Hala Sweets to preserve her joy and mental health. This pivot allowed her to expand Hala Happy, her digital marketing and design business, creating clearer boundaries between creative work and creative play. Her story offers powerful validation for anyone questioning whether stepping back might actually be stepping forward.Throughout our conversation, Haley illuminates how art and baking serve as therapeutic tools for managing anxiety and physical pain. "When I'm in a decorating zone, I'm not thinking about all these things that are worrying me or stressing me... I'm just in a moment," she explains, echoing the core mission of the Cake Therapy Foundation.For creative entrepreneurs feeling stuck or overwhelmed, Haley's advice cuts through the noise: "Start, just start. And it's OK if you feel unready." She encourages listeners to embrace uncertainty, be selective about opportunities, and allow your business to evolve alongside your personal growth. Listen now to discover how finding your authentic voice might be the most important ingredient in your recipe for success.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

"That's the best gluten-free cookie I've ever tasted." These powerful words from a Whole Foods team leader changed everything for Carolyn Haeler, launching her from disappointed celiac patient to revolutionary force in the gluten-free baking world.Carolyn's story begins with a devastating health diagnosis that transformed her relationship with food. After months of declining health—gray skin, falling hair, and a failing immune system—she was diagnosed with celiac disease. Suddenly, food wasn't just nourishment or enjoyment; it became a potential poison. The world of convenience, celebration, and simple pleasures closed its doors.The defining moment came during a particularly frustrating shopping trip. Exhausted and hungry, Carolyn spotted a beautifully packaged gluten-free cookie with an artisanal backstory and a hefty price tag. Her excitement turned to disappointment with one inedible bite. "I need a cookie," she realized, "and the world needs a cookie." Not just any cookie—one that could heal both body and soul.What followed was four months of relentless experimentation in her Manhattan studio apartment. Through countless failures, Carolyn discovered something revolutionary: the chemistry for gluten-free baking simply didn't exist. Most rice flours are milled for cooking (thickening sauces, creating tempura), not baking. By working directly with California mills to create baking-specific rice flour and developing her own flour blend, she eliminated the grittiness and bitter aftertaste plaguing gluten-free treats.Today, Mightylicious Cookies has expanded beyond cookies to flour blends and brownie mixes, with products in Whole Foods and 400 Kroger locations nationwide. But perhaps most powerful is Carolyn's message to young women: "The world is going to tell you you need men and that there are these rules... that is a lie. You are all you need." Her journey reminds us that limitations can become launchpads for innovation when met with persistence, passion, and the courage to fail and try again.Try Mightylicious products today and discover how gluten-free can truly be delicious, or create your own healing through baking with our Cake Therapy app. Your taste buds—and soul—will thank you.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Grief takes many forms, but for Kemi Sanni, it manifested as beautiful, fondant-wrapped works of art. After losing her mother suddenly, Kemi reconnected with her childhood passion for cake decorating—a skill she learned at her mother's side in Nigeria. What began as therapy evolved into Tessa's Cakes, a business named after her mother Teresa, honoring her legacy with every creation.In this deeply moving conversation, Kemi reveals the delicate balance she maintains between her full-time career as a court mediator and her thriving cake business. She poses a question many creative entrepreneurs face: "Is your day job a cushion or a crutch?" For Kemi, it's both—providing security while potentially limiting her creative growth. Her candid reflections on this tension will resonate with anyone navigating multiple passions.The most powerful moments come when Kemi describes those early days after her loss. With young children asleep, she would turn on gospel music and pray over every cake she made. "It felt like my ministry," she shares, describing how creating something beautiful from simple ingredients became a metaphor for finding meaning in grief. Her story beautifully illustrates how baking can serve as therapy, creating space for healing while honoring cherished memories.Whether you're a professional baker, hobbyist, or simply curious about creative healing processes, this episode offers wisdom about authenticity, purpose-finding, and creating community through shared passion. Subscribe to the Cake Therapy Podcast for more conversations about the transformative power of baking and support the Cake Therapy Foundation's work helping women and girls through culinary arts.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Dr. Altreisha Foster welcomes Adrianna Willis, founder and CEO of Mind the Crown, for a soul-stirring conversation about reclaiming your peace through intentional self-care. After nearly three decades in corporate America, Adrianna made the brave decision to walk away from her high-paying career to focus on her mental health and purpose-driven business—a choice that came after a defining moment when her inner voice simply said, "I quit," despite not being financially prepared for the transition.Born from the isolation and racial tensions of 2020 following George Floyd's murder in Minnesota, Mind the Crown has evolved into a sanctuary for women—particularly Black and brown women—who habitually put everyone else's needs before their own. Adrianna shares how she creates accessible self-care experiences through "self-care parties" featuring activities like blindfolded painting, dreamboard creation, and planting succulents. These hands-on exercises deliberately pull women away from their phones and into the present moment, offering a respite from the constant demands of daily life.The conversation delves deeply into the "superwoman syndrome" that plagues so many women, especially women of color. "You don't have to feel guilty for choosing yourself," Adrianna emphasizes, addressing the struggle many high-achieving women face in setting boundaries and allowing themselves to be vulnerable. She candidly discusses her own journey with therapy and setting boundaries—skills she's still developing but proudly embraces as crucial to protecting her peace "at all costs."Looking toward 2025, Adrianna reveals her plans to launch coaching services specifically designed to help women aged 45-55 transition out of corporate environments while addressing the emotional weight of such significant life changes. Her approach encompasses practical advice—like taking inventory of responsibilities to determine what can be delegated, automated, or simply left undone—alongside tools like her "Woosa Journal" that encourage mindfulness and self-reflection.Ready to prioritize your mental wellness? Follow @mindthecrownllc on Instagram or visit mindthecrown.com to explore Adrianna's self-care resources, upcoming events, and custom products designed to remind women everywhere to "treat yourself, don't cheat yourself."Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Discover the transformative power of healing and resilience in our latest episode with Mr. Samuel Simmons, a leading authority on trauma within the African-American community. We embark on a profound exploration of how historical trauma impacts productivity and relationships, emphasizing the critical need to acknowledge male trauma. Our conversation with Mr. Simmons uncovers the intersection of historical trauma and community resilience, shedding light on the importance of understanding these dynamics to foster healthier communities.Join us as we unpack the complexities of masculinity and healing trauma within family dynamics. Drawing from personal and professional experiences, we share insights into how therapy can connect past experiences to present behaviors, equipping Black men with tools to navigate trauma. We challenge societal expectations of masculinity, advocating for adaptability and leading by example in family roles, stressing the importance of redefining masculinity for the benefit of families and communities.The journey continues as we address the intricate dance between individuality and community healing. We explore the pressures of cultural expectations and the impact of historical trauma on codependent dynamics. Through discussions on imposter syndrome and the path to self-acceptance, we emphasize the necessity of truth and accountability in healing. We wrap up by highlighting the profound impact of inter-generational trauma and the potential for healing through forgiveness and understanding, culminating in exciting announcements about upcoming community empowerment events in Minnesota.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

When passion meets purpose, magic happens. Jamaican pastry chef Chiantae Campbell exemplifies this through her remarkable journey from teenage baker to Food Network competitor and founder of Chic Little Cakes. Her story isn't just about beautiful confections—it's about cultural heritage, entrepreneurial wisdom, and finding joy through creating edible dreams.Growing up in Jamaica profoundly shaped Chiantae's creative approach. "There's just this flair that we have," she explains, describing how her Caribbean roots influence her bold flavor combinations and striking designs. This cultural foundation gave her the confidence to experiment beyond traditional offerings, building a menu that stands out in Florida's competitive market. From custom cakes layered with cookie butter to seasonal fruit creations, her work reflects both technical mastery and cultural authenticity.The conversation takes a masterclass turn as Chiantae shares three transformative business lessons: delegate what you're not great at, know your worth when pricing, and stay perpetually curious. "We have to understand that the service we provide is worth every penny we say it's worth," she emphasizes, tackling the common struggle many creative entrepreneurs face when valuing their work. Her candid admission about initially doubting her Food Network opportunity resonates with many who struggle to fully embrace recognition despite their talent.Beyond business strategy, Chiantae offers practical advice for aspiring bakers, detailing essential tools and ingredients that elevate homemade creations. She balances technical guidance with spiritual wisdom, crediting faith as the foundation of her success. Her perspective that "baking gets me out of my head and decorating gets me in my zone" perfectly captures why creating in the kitchen can be deeply therapeutic.Ready to embrace your creative potential? Subscribe to The Cake Therapy Podcast on YouTube and all major platforms to join our community of passionate bakers and entrepreneurs building their dreams one layer at a time. Your support helps fund our foundation's work empowering women and girls through baking.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Natasha Givens transforms cannabis and cake into art with purpose. As the creative force behind Cream Cakery (also known as Natty Kakes), she's turned her twin passions into a platform for healing, advocacy, and destigmatization.Our conversation traces Natasha's remarkable journey from her Caribbean roots to corporate America, where she thrived as an art director before workplace challenges pushed her toward a different path. What began as a creative outlet—making a three-tiered cake for a friend's baby shower—eventually blossomed into something unexpected when she rediscovered baking during her pregnancy in 2019. "It felt like revisiting an old friend," she shares, describing how baking became her therapy during a crucial life transition.Most fascinating is Natasha's evolution into cannabis-infused baking. After experiencing the plant's medicinal benefits firsthand for anxiety and PTSD, she became captivated by its potential. Despite concerns about stigma—especially as a mother—she leaned into cannabis education, developing signature butters and oils while building a client base that includes everyone from traumatized first responders to older women processing grief. "I have clients who still use my products and tell me how I helped them through a really dark time," she reveals, her voice filled with emotion.As Minnesota navigates cannabis legalization, Natasha positions herself at the forefront of creating an equitable industry while expanding her vision to include a boutique flower store. Her advice to aspiring entrepreneurs? "Be driven by your heart. Take time to listen to what's inside you and go back to your childhood—what lit you up?" Her own six-month break from corporate America has stretched into six years of purposeful entrepreneurship, showing how following your passion can lead to unexpected healing—for yourself and others.Discover how Natasha is blending flour and flower into medicine, art, and community at @nattykakes on Instagram.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Resilience takes many forms, but for Eboni of Ebi Cakes, it came wrapped in fondant and buttercream. In this deeply personal conversation with Dr. Altreisha Foster, Eboni courageously shares how she transformed from corporate banker to celebrated cake artist through one of life's most challenging detours.When most cake decorators share their origin stories, they often reminisce about childhood baking with grandmothers. Eboni's path couldn't have been more different. After making a serious mistake at her banking job that resulted in termination and eventual felony charges, she found herself a single mother with few employment options. What began as simply making birthday cakes for her children to save money unexpectedly flourished when a Barbie cake she posted on Facebook garnered attention and order requests."Baking for me was a way to disconnect from my reality of the unknown," Eboni reveals. As she navigated legal proceedings and an uncertain future, cake decorating became her sanctuary—a creative space where she could focus entirely on bringing joy to others while temporarily escaping her own worries. Each successful cake delivery built not only her business but her confidence and path toward self-forgiveness.Without formal training, Eboni taught herself through trial and error, developing a signature style that has now earned her spots on television and a devoted clientele. Her latest venture, DIY cake kits, allows others to experience the therapeutic joy of cake decorating without professional skills. From her favorite "under the sea" designs to her preference for fondant's versatility, Eboni's technical insights are as valuable as her emotional wisdom.Ready to find your own slice of cake therapy? Subscribe to the podcast and visit caketherapy.org to learn how baking can become both emotional healing and entrepreneurial opportunity. As Eboni powerfully reminds us: "If I got through that, anybody can."Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Chef Leah DiBernardo's remarkable culinary journey defies conventional paths, weaving together the threads of family tradition, environmental stewardship, and passionate storytelling. From her idyllic childhood on an Oregon farm where her American-Italian family embraced a "food hippie" lifestyle—growing their produce and butchering their own animals—emerged a profound understanding of food's connection to land and health.The transformative moment came when her grandmother Conchetta taught young, shy Leah to make gnocchi while singing "Jingle Bells" at the top of her lungs. This joyful culinary awakening sparked a lifelong relationship with cooking, though her path first detoured through film school and a successful career creating MTV campaigns and music videos with artists like Mariah Carey. It wasn't until becoming a mother in 2001 that Chef Leah returned to her culinary roots, dismayed by the processed foods served at her daughter's school.What started as Delights Fine Food, an organic catering company launched with her sister in Temecula, evolved into Eat Marketplace (Extraordinary Artisans at the Table) when the 2008 economic downturn demanded reinvention. With just $5,000 and existing equipment, Leah created a haven for sustainable, locally-sourced food that nurtures both people and community. Her partnership with Rancho Family Medical Group to create health-focused cooking videos underscores her core philosophy that "the farm is our pharmacy."Most remarkably, Chef Leah's vision extends beyond personal success. She's actively working toward giving Eat Marketplace ownership to her predominantly female staff, continuing her commitment to lifting other women in the culinary world. As she looks toward writing books, teaching, and supporting her daughter's creative ventures, she emphasizes the importance of discernment—making thoughtful choices about our paths and the people we surround ourselves with.Join us for this inspiring conversation about sustainable food systems, women's entrepreneurship, and creating a legacy that's "good, clean, and fair for everyone." Subscribe to hear more stories of culinary innovation and personal transformation that nourish both body and soul.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

What does it mean to create a truly sacred space for black girls in a world that seldom allows them to simply exist without explanation? Neda Kellogg, founder of Project Diva International, joins us to share how her personal journey through childhood trauma and homelessness sparked a mission that has transformed the lives of over 1,500 young Black women over the past 17 years.Neda reveals the alarming 182% increase in suicide rates among black girls since 2001, highlighting why dedicated spaces for their emotional and mental wellbeing aren't just beneficial—they're life-saving. Through her innovative "I Am Method" (I Align Me), she guides girls to articulate their authentic selves and create vision maps that align with their truth. The results speak volumes: a 99% graduation rate and less than 1% teenage pregnancy among program participants.We dive deep into the challenges of being a Black girl in today's world, from navigating educational systems that don't reflect their culture to finding therapy modalities that actually work for them. Neda's approach embraces both traditional and alternative healing practices, including baking therapy, boxing, swimming, and equestrian therapy. Her vision extends beyond temporary interventions—she's working toward building a Self-Mastery Campus in Minnesota where Black girls can truly belong while inviting others into a space designed with their needs at the forefront.If you've ever wondered what's possible when we create environments where young people can show up in their "true alignment," this conversation will inspire you. For Black girls feeling lost or disconnected, Neda offers this powerful advice: "Identify a Black woman that you can, for real, be your true self with." Connect with Project Diva International at projectdiva.org to learn more about their transformative work.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Discover the remarkable blend of social work and culinary art therapy with our guest, Courtney Fields, a registered social worker and passionate baker from Canada. Courtney shares her transformative journey of healing through baking, revealing how it became her refuge during a period of grief. She explains how this personal therapy evolved into Fields and Flour, her unique business where she combines her expertise in social work with the joys of baking. The episode sheds light on how activities like baking can enhance mental well-being and inspire personal growth, offering a fresh perspective on therapeutic practices.Explore the therapeutic potential of creative activities! We discuss how activities such as baking can help create a safe, comfortable atmosphere that encourages open dialogue in therapy sessions. The concept of activity-blended sessions is introduced, where the traditional client-therapist barriers dissolve, fostering collaboration and reducing stigma. From tackling anxiety and perfectionism with hands-on exposure therapy to using baking as a tool for mindfulness and problem-solving, the conversation highlights the benefits of integrating these practices into mental health support for people of all ages.Courtney also takes us through the entrepreneurial journey of establishing Wildflower Fields, an innovative space that combines a bake shop with counseling services. This model supports low-cost counseling programs and encourages community engagement. We delve into the creative approaches Courtney employs to make therapy more accessible and effective. Whether you're a baking aficionado or someone seeking alternative therapeutic methods, this episode offers a wealth of insights into the powerful intersection of baking and mental wellness.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Unlock the secret to transforming your kitchen into a sanctuary of mindfulness and tranquility. We promise that by the end of this episode, you'll be equipped with the tools to turn the simple act of baking into a journey of self-care and personal growth. Together, we explore the Cake Therapy app and its unique approach to engaging all five senses, setting the stage for a grounding experience before you even preheat the oven. Imagine your breath syncing with the rhythm of the stirring, each ingredient a testament to care and gratitude. As the cake bakes, you will find peace in the moments of stillness, and joy in the creative process of decorating.As we reflect on the art of mindful baking, we invite you to recognize and embrace the full spectrum of emotions that arise from mixing to decorating. Feel the stress of the day melt away, replaced by the comfort and satisfaction of crafting something beautiful with your hands. This episode is a celebration of creativity, dedication, and the love poured into every culinary creation. Join us in recognizing the therapeutic power of baking, where the slow rise of a cake mirrors the rise of your own spirit. Whether you're experienced or a novice, this approach to baking will nourish both your body and soul.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Enrique Rojas, an acclaimed wedding cake artist from Venezuela, joins us to share his extraordinary journey from architecture to cake artistry in the UK. Balancing the beauty of his vibrant cultural heritage with the muted tones of his new home, Enrique's artistic process is as captivating as the cakes he creates. His story unfolds like his intricate designs, revealing the influences of his Venezuelan roots and the personal stories that have shaped his career, including a heartwarming nod to his beloved 14-and-a-half-year-old dog.We explore the courage it takes to pursue creative careers against societal norms, especially in regions where traditional professions are favored. Enrique's path illustrates the fulfillment found in embracing one's true passion, regardless of external pressures. Inspired by family and the culinary arts, he transitioned from architecture to baking, finding a new avenue for creative expression that blends technical skill with artistic flair. His insights shed light on the evolving acceptance of diverse career paths and the importance of staying true to one's unique vision.Baking is more than a profession for Enrique—it's a therapeutic art form that connects with life's significant moments. As we delve into the stress and joy of the craft, Enrique draws intriguing parallels between baking and architecture, both of which involve creating something meaningful and beautiful. This episode promises to inspire not only seasoned bakers but anyone looking to pursue their passion and create art that leaves a lasting impression. Join us as we celebrate the healing power of baking and the role of bakers in crafting memorable moments.Mindful Moment: Baking reminds us that even the simplest ingredients, when combined, create something extraordinary.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

After weathering the storm of the COVID-19 pandemic alongside her autistic son, Emely Rumble discovered the remarkable healing potential of literature. As a seasoned psychotherapist and bibliotherapist from New York City, Emely turned her personal challenges into a professional mission, creating Literary NYC to champion the transformative power of books. Through her personal story, she offers a touching perspective on the complexities of recognizing neurodivergence in children and navigating the hurdles of early intervention during a global crisis.Listeners will uncover the innovative world of bibliotherapy, where literature meets mental wellness. Emely shares her method of the "three Ps": presenting problem, preferences, and book prescription, which allows her to tailor book recommendations to each client's needs. From combating the stigma surrounding autism to fostering authenticity in children, Emely discusses how literature like Bell Hooks' "All About Love" can promote self-love and community building. As she ventures into the spiritual dimension of bibliotherapy through bibliomancy, Emely provides insights into how this unique approach bridges the intellectual and spiritual, resonating deeply with clients' experiences.Emely's journey extends beyond therapy, as she dedicates herself to empowering women, particularly women of color, to pursue their passions without sacrificing family commitments. Her upcoming book, inspired by personal experiences of grief and loss, further illustrates her commitment to using storytelling as a tool for healing. This episode offers a profound exploration of how personal narratives and literature can enrich the therapeutic process, leaving a lasting legacy for future therapists to inspire and empower their communities.Mindful Moment:  Cooking connects us to ourselves. Each meal is an invitation to care, to nourish, to be kind.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Kristi Cobbs never planned to become a social worker in the justice system, but her passion for helping girls who face significant challenges led her to a transformative career path. On this episode of the Cake Therapy Podcast, we talk with Christy about her unexpected journey from aspiring school social worker to supporting young women in juvenile detention. Her story highlights the essential need to address the basic needs of these girls before focusing on academic success, and how non-traditional interventions can lead to meaningful change.We dive into the world of alternative therapies, exploring how creative outlets like Cake Therapy can provide both therapeutic benefits and vital skills for young people who have experienced trauma. Drawing on her experiences as a former director of a correctional facility, Kristi shares the ongoing struggle to bring innovation into juvenile justice systems. Kristi and I discuss the optimism surrounding programs like Cake Therapy, which aim to provide community-based support and early intervention to keep girls out of the system and promote better mental health and rehabilitation.Then we tie in Sue Berry's inspiring journey from incarceration to entrepreneurship, illustrating the power of vocational skills in transforming lives. Through the therapeutic act of baking, Sue found healing, growth, and eventually success with her business, The Original Sue Berry. Her story underscores the theme of resilience and reinvention, showing how creativity and vocational training can open doors to new opportunities. We wrap up this episode by encouraging support for the Cake Therapy Foundation's mission to empower women and girls through creative outlets, fostering hope and healing in their lives.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Ever wondered how a small-town farm boy from Iowa becomes a prominent neurocritical care specialist? Join us on the Cake Therapy Podcast as we sit down with Dr. Benjamin Miller, the inspiring associate professor and neurocritical care division director at the University of Minnesota. Dr. Miller opens up about his incredible journey, starting from his early days working hard on the farm, through his academic challenges, and ultimately finding his passion for medicine despite initial discouragement. His story is a testament to resilience, curiosity, and the power of following one’s passion.Discover how Dr. Miller found a creative outlet in baking during the COVID-19 pandemic and the therapeutic benefits it provided. You'll hear delightful anecdotes about his kitchen adventures with his children and the transition from traditional volume-based measurements to the precision of weight-based baking. This episode shines a light on the joy of mastering family recipes and the importance of hobbies in enhancing family dynamics and personal wellbeing. Dr. Miller’s experiences offer a refreshing perspective on balancing a demanding career with fulfilling personal activities.We also delve into deeper conversations about mentorship and legacy in medicine. Dr. Miller shares his insights on guiding the next generation of medical professionals and the delicate balance between professional ambition and personal life, particularly after becoming a parent. Listen to his valuable advice on finding your passion, drawing parallels between the meticulous nature of baking and scientific research. This episode is not just about a medical journey but about finding joy and purpose in every aspect of life. Don’t miss this inspiring conversation and remember to support the Cake Therapy Foundation for more enriching episodes.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Ever wondered how childhood memories can shape a lifetime passion? On this episode of the Cake Therapy Podcast, Melanie Lewis, the genius behind Perfect Piece Sweets Company, takes us back to her formative years baking with her grandmother, Mabel. Melanie's touching recollections highlight the pivotal role that shared family recipes and holiday baking traditions played in sparking her culinary journey. Growing up in the Sumner Field Projects in North Minneapolis, Melanie experienced a tight-knit community whose spirit remains a cornerstone of her successful bakery today.From her parents' adventurous cooking to mastering the art of cake making, Melanie’s path to owning her bakery is nothing short of inspiring. Listen as she opens up about the initial insecurities that nearly held her back and the unwavering determination that fueled her progression from a young girl fascinated by food to the proud owner of The Perfect Piece Sweets Co. Melanie’s candid discussion reveals the balance she strikes between preserving beloved family recipes and innovating with new flavors, all while navigating the highs and lows of entrepreneurship.Melanie's story is one of resilience and cultural respect, shedding light on the importance of local sourcing and sustainable practices. Melanie also tackles the stereotypes surrounding black-owned businesses and underscores her commitment to excellence in customer service. Her journey serves as a beacon of empowerment for women in the bakery industry, making this episode a treasure trove of insights and inspiration for aspiring entrepreneurs and food enthusiasts alike.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Join us as we unravel the heartwarming and inspiring story of an individual who has found joy in baking and teaching. In our latest episode of the Cake Therapy Podcast, we sit down with Mrs. Karen Lightfield, the talented owner of Custom Cookies by Karen and a TikTok influencer. Karen takes us on her journey into the world of cookie decorating, shares strategies for mental wellness during the slower months, and she discusses the dynamic of baking with her daughter.We then shift our focus to the educational realm with a dedicated educator who spent 33 years shaping young minds. She shares the importance of community, continuous learning, and how the therapeutic aspects of both baking and teaching can create impactful connections. Her transition from the classroom to the kitchen illustrates the profound parallels between these two worlds and offers a unique perspective on the importance of accessibility and support in every aspect of life.Lastly, we share the story of a seasoned kindergarten teacher who, facing the increasing academic demands on young children, found solace in baking. Listen as she recounts her decision to retire from teaching and embrace a full-time cookie business, a decision influenced by the challenges of the COVID-19 pandemic. Learn about the innovative Eddie, an edible ink printer, and how it has revolutionized custom cookie orders. This episode promises a blend of inspiration, creativity, and the therapeutic power of baking and teaching, celebrating the transformative impact these passions have on our lives.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

What if baking could help break the stigma surrounding mental health? Join us for an eye-opening conversation with Valerie Van Galder, CEO of Depressed Cake Shop, as she shares her transformative journey from a high-powered marketing executive to a passionate mental health advocate. Hear Valerie's deeply personal story of leaving her corporate career to care for her father, who struggled with bipolar disorder, and how this experience ignited her mission to promote mental health awareness through innovative baking projects.Discover how Valerie's pop-up baking shops and keynote speaking engagements at events like the Mental Health Marketing Festival have brought therapeutic baking to the forefront of mental health advocacy. Together, we discuss the challenges of caregiving, the importance of early mental health support, and the power of storytelling in creating cultural change. Valerie's insights into the therapeutic benefits of baking and the pressing need for accessible mental health care offer practical advice and inspiration for anyone looking to engage in mental health support initiatives.Lastly, we take a closer look at the Depressed Cake Shop's creative journey, from its inception with gray cakes symbolizing untreated depression to its evolution incorporating colorful elements of hope. Valerie highlights the project's inclusive and collaborative spirit, encouraging participation from the community and spotlighting unique events like Angie Fitzpatrick's pop-ups in Portland and Karen Renis's collaborations in Austin. Join us for heartfelt stories, actionable insights, and a fresh perspective on using baking as a powerful tool for mental health advocacy.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

On this episode of the Cake Therapy Podcast, we welcome Tasha Boone, the creative genius behind Sweet and Elegant Delights. Ever wondered how a dream can evolve into a completely different but equally rewarding path? Tasha takes us through her initial aspiration of becoming a beautician, her fulfilling nursing career, and the unexpected yet delightful turn to baking. Her journey is a testament to the power of adaptability and community support. From her first cake order for a church member to building lasting customer relationships, Tasha emphasizes the importance of connection and community in achieving success. Her educational pursuits, motivated by her daughter’s achievements, underline the value of continuous learning and entrepreneurship.This episode is a treasure trove of entrepreneurial wisdom. Tasha discusses the significance of patience, focus, and the joy of helping others. She offers encouragement to young entrepreneurs and those facing trauma, stressing that it's okay to seek help and that perseverance pays off. With stories of baking random creations for her supportive community, Tasha beautifully illustrates the fulfillment that comes from serving others. Tune in to hear her inspiring message and gain insights into the heartwarming magic created with each cake.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Ever wondered how food can heal more than just hunger? Join us in this heartwarming episode of the Cake Therapy Podcast as we welcome the incredible Lexie Grech, a cooking therapy coach and founder of Food Wellbeing. Lexie shares her wisdom on the profound connection between culinary arts and emotional well-being, drawing inspiration from cultural touchstones like "Ratatouille" and "Encanto." We explore how food can bring people together, foster a sense of community, and serve as a powerful tool for mental health, especially for women and girls.We reminisce about Lexie's childhood, cooking with my grandfather Joe, where the kitchen became a sanctuary for processing emotions and finding peace. These early experiences laid the foundation for her appreciation of food as a source of wellness. We delve into how culinary arts can provide a sense of purpose and passion, even helping us navigate life's tough moments, like leaving a challenging job in 2017. These personal stories highlight the importance of having a space to be authentic and free from societal pressures.Lexi and I also discuss the healing power of cooking after personal loss, and how embracing failure in the kitchen can foster creativity and resilience. We emphasize the need for personalized approaches in food therapy to create sustainable habits and foster open, non-judgmental dialogue. As we look towards the future, we touch on Lexi's plans for community outreach in Northwest London, aiming to combat loneliness post-COVID through the transformative power of food therapy. Tune in for an episode rich with heartfelt stories and valuable insights.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

Ever felt like your passion has become a double-edged sword? Jade Moore shares her journey from the joy of baking with her mother to the brink of burnout in her thriving cake business. In this episode of the Cake Therapy Podcast, we uncover the highs and lows of Jade's career, including the unexpected viral moment that skyrocketed her to success and the intense pressures that nearly led her to walk away. Jade's story is one of resilience, showcasing how she navigated mental health struggles and found balance through therapy and personal growth.You'll hear about the pivotal moments that shaped Jade's career, from starting her business at 18 to opening her own cake studio. While her cakes brought joy to many, the demands of the business took a toll on her mental health. Jade candidly discusses the challenges of maintaining a successful business while prioritizing personal well-being, and how she learned to set boundaries. This conversation is a raw and honest look at the sacrifices behind the sweet façade of cake artistry, highlighting the importance of authenticity and mental health in the industry.But the story doesn't end there. Jade's journey of self-love and creative expression extends beyond the kitchen. Discover how she used her artistry to spread positivity through mood-boosting cakes and how she reignited her passion by connecting with loved ones. From woodworking to tattooing, Jade's creative pursuits have become a therapeutic outlet, helping her to find joy and balance in life. Her inspiring tale is a testament to the power of perseverance, adaptability, and the support of loved ones in overcoming life's challenges. Join us for an episode that will leave you motivated to embrace your creative passions and prioritize your well-being.Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.Support the Cake Therapy Foundation:1.   Cake Therapy - Cake Therapy (thecaketherapyfoundation.org)  2.  Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)3. Buy The Book: Cake Therapy: How Baking Changed My Life   https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts