Choose YOU Choose BLISS

What happens when life strips you bare, and you’ve got nothing left to lose but everything to gain? In this raw and powerful episode, Sarah Jepson shares her midlife awakening—a journey from trauma and toxic patterns to fierce self-love and inner freedom. From surviving childhood abuse and escaping an abusive marriage to hitting burnout chasing external success, Sarah reveals how she stopped rejecting parts of herself and finally remembered who she truly is. With nervous system healing, rituals of self-compassion, and a deep trust in her own wisdom, Sarah’s life is now ablaze with love, purpose, and presence. If you're feeling stuck, lost, or burned out, this conversation is the spark you didn’t know you needed.🌀 Connect with Sarah: IG Sarah: @iam_sarahjepson IG SIS Degrees: @sixdegreescommunity LinkedIn: Sarah | Six DegreesAbout VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

As her life repeatedly 'blew up', as Marnie described it, time and time again she would reinvent herself. The exquisite example of resilience, learning how to accept all that happened in life and allowing herself to reframe her attitude became all Marnie knew. Now she helps others feel more love and connection through living a 'joyful' life. To connect with this beautiful soul: https://www.linkedin.com/in/marnienash/ https://tidycal.com/marnienash/discoverjoy About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

When you push through life’s challenges, totally rely on your intellect and your logic it WILL lead to burnout. In today’s podcast I talk to Chris about his #burnoutrecovery experience, his reflections of #wellbeingatwork and how his #freedominfaith led him to experience #infinitelove. I hope you enjoy this! Share your experiences and leave comments below 👇 About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

Too many of us are familiar with feeling burnout, frazzled and broken all too often. Tia’s remarkable story from feeling broken and paralysed with exhaustion, where validation and status were no longer fuelling her existence, she shares how being suspended in a void as she learnt how to create a new normal for herself came from remembering her innate brilliance. Tia’s profound mission includes us all as she empowers others, through her lived experience and sound healing, to remember their own inner brilliance, so you can unfuck your nervous system. To connect with Tia and her game changing work:  www.eventbrite.co.uk/o/ritualsista-50828807353 About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

“I’m on a mission of ending loneliness, two people at a time” says Eimear. LIVE podcast with Eimear Draper founder of Kindlingdating.com ~ Welcome to a new way of dating.  “It’s ok to want to be with someone”. Hear from Eimear  as she shares why there is so much shame attached to loneliness. Women’s and men’s conditioning that needs a change of script and the 3 pillars that reveal the keys for sharing love and life with another.  An insightful podcast that will help you gain clarity of what’s blocking you from finding love and how to discover a new way of dating with YOU at the core.  For Eimear's dating blockers quiz, to find out more about her work and to connect with Eimear please visit: https://kindlingdating.com/  About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

How frightening would it be if your body completely ceased up time and time again? This was Jessica’s wake up call to heal when debilitating seizures consumed her whole body.Jessica shares how she was forced to change the way she lived her life to overcome her trauma and now lives an unrecognisable life. Building your life from the LOVE that you are at the core, changes everything and powerfully influences those around you too. This woman oooozes LOVE with all she does and with every fibre of her being. She is quite literally the living example of LOVE in action. To connect with Jessicahttps://www.facebook.com/jessica.olssonzabel About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

Can you imagine what it must be like to live in the wrong body? Too many of us can relate to wearing a mask and living a life that others expect, but have you felt like you were busy dying feeling suffocated by an impenetrable armour as you hid away from the world? Zoe shares her painful awakening and transition as a Trans Woman. Her journey is heart-warmingly powerful that I'm confident will resonate with you in some way. beneathe, behind and buried under all our stories is the one thing that connects us all.... LOVETo find out more about Zoe's family run video production company visit: takeonetv.com About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

You can overcome obstacles and complete extremely difficult tasks if you develop a resilient mindset and can manage your emotions. My guest today learnt the hard way! For an ‘Average Joe’, when the marines was the only option to save him from self-destruction, he chose to push through every day, or they would take him home in a body bag. A naturally neurotic and sensitive lad, who’s story includes paranoia, anxiety and depression and being a danger to loved ones, morphed into a generous member of society through intentionally reframing life, daily routine and finding solace within. His remarkable story will resonate with you, I’m sure. Understand*Adapt*Evolve*OvercomeTo find out more about James please visit: www.findyourmindset.co.uk OR Linkedin https://www.linkedin.com/in/james-flaherty-06364a145/ About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

Nimesh shares more and as a wise soul with enlightening words will you hear something that awakens your soul’s desire for a purposeful life? Nimesh believes that each individual possesses a divine spark, and his role is to assist you in awakening that inner light. As a spiritual coach, he specialises in guiding you to understand you, your soul’s journey, healing your inner child and shining your beautiful light, tailoring my approach to meet your unique needs. Throughout his own spiritual journey, spanning over 30 years, he has delved into various practices, including Akashic Records, meditation, mindfulness, Neuro Linguistic Programming and energy work, which have enriched his understanding of the profound connection between mind, body, and spirit.To reach out to Nimesh: https://nimesh-radia.com/   About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

What if there is never anything missing or lacking? Are you being called to connect deeper into the depths of your own inner wisdom? My guest today shares her journey from humble beginnings supporting victims of domestic abuse, overcoming 7 cardiac arrests where she had a near death experience and chose to come back and live a transformed life.Now with a newly opened heart, she guides others through their own healing and claims ‘The return is necessary and that Sacred leadership is the way forward. If you are being called to understand your purpose and unleash your Potential for the greater good, we’re confident you will feel at home with this episode. To connect with Julie visit: https://www.julieannehart.com/  About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

One of the things that makes life so beautiful is our unique stories, and my admiration flows towards those who go to Hell and Back. Today’s episode is not for the faint hearted or those who are easily offended by colourful language or explicit imagery. Everyone has the right to share the story and the Choose YOU Choose BLISS podcast is the place where everyone’s story is welcome. Why? Because beneath, behind or buried under each of our experiences is the one thing that connects us all. LOVE.We invite you to carry on listening with an open mind and an open loving heart to see where today’s story resonates with you.Leesa learnt how to abandon herself at an early age leaving her ‘craving connection and physical touch’. Her need for physical validation led her into a hauntingly dark place, AKA HELL. This may or may not be close to your own story, however I am confident this podcast will speak to you in some way. There IS A WAY out of HELL. Listen here to find your way home to YOU.Please reach out if you want to ~ Leesa and I are both here holding a loving, safe and non-judgemental space for YOU. Leesa is an extremely talented copywriter and storytelling and has written a fictional novel ‘GRACE’ drawn from her life experiences of Sex Addiction to Homecoming. Reach out to Leesa at https://www.leesamorris.co.uk/ She would love to hear from you. Thank you as ever for listening. I love you,Vanessa xAbout VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

This podcast episode touches my heart. As an ambassador and a champion of the 12 step recovery programme for people who choose to life a transformed life I am excited to share the thoughts from my guest today. The EPIC Andrew King is EPIC for a few reasons. One is he’s an example of what you see is what you get! And in today’s veneered world that to me is refreshing…Another reason is….. in my book ANYONE who overcomes their demons and uses their learnings to help others for the greater good is simply EPIC. Thank you Andrew for sharing your learnings and experience with us in what I’m certain you'll find entertaining yet a profound conversation. Below are Andrews version of the 12 steps recovery programme he has rewritten for everyday living. And in BOLD the word that encapsulates the step1.    Admit Life’s Challenges,  Recognise that life can sometimes feel overwhelming, and we can’t control everything on our own. Honesty2.    Believe in Inner strength, acknowledge that there’s a source of strength— whether within ourselves, in others, or in the universe, that can guide us through life.  Hope3.    Commit to trusting the process, Choose to let go of constant control and trust in the flow of life and the wisdom of greater forces. Surrender4.   Self-Reflection, take a deep, honest inventory of our thoughts, emotions, and actions, identifying what serves us and what doesn’t.Courage5.    Open Up - Share our insights, mistakes, and challenges with someone we trust, fostering connection and accountability.Integrity6.    Embrace Growth, be open to change and let go of attitudes, habits, and beliefs that no longer serve us.Willingness7.    Act with Humility, acknowledge our limitations and ask for help or guidance when needed, whether from others or from within.Humility8.    Make Amends, identify people we may have hurt and areas where we can improve relationships, and commit to making things right.Love9.    Repair and rebuild, take meaningful actions to restore harmony in relationships, while respecting others’ boundaries and readiness to heal. Responsibility10.    Stay Self-Aware, Regularly reflect on our actions and intentions, promptly addressing any mistakes or missteps.Discipline11.    Seek Connection and purpose, cultivate mindfulness, prayer, or meditation to align with our values and discover deeper meaning in life.Awareness12. Pay it Forward, share what we’ve learned, offering encouragement and support to others, while living as an example of authenticity and growth.Service To contact Andrew:  andrewking577 | Instagram, TikTok | Linktree  About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

 Which life are you gonna choose? “Live the life you’ve got” were the profound words of Al’s late father. But what does that look like? The wise and wonderful Al Tepper shares his thoughts around his greatest learning, thanks to the wisdom of his Dad. “You’re full of life, live that fullness”How do we live the life we’ve got and release the compulsion to feel tempted to live someone else’s life? Al’s experience suggests a simpler answer to what you may be thinking. Al is a marketing master so check him out here: www.lzymrktng.com   About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

Did you know the shocking statistic from the Priory?I quote… "Eating disorders, are responsible for more loss of life than any other mental health condition. Unfortunately, eating disorders are becoming increasingly common. Over the last 30 to 40 years, the prevalence of eating disorders has increased to become a widespread problem across the UK and worldwide".As human beings we need food to survive … in a world of limitless information …how have we got less understanding of food is fuel to thrive… because it’s not actually about the food. Let’s touch on what is behind our food intake and how to get back to the true purpose of food in our lives. My guest said “ I don’t want anyone to feel what I felt. The self-hatred was deeply intense. I just didn’t want to be me. I wanted to be anyone but me. Emotional and eating disorders effects too many of us and sadly due to a lack of understanding about what is a healthy way to eat. The brilliant Lisa Unger whose insights, passion and simple 4 pillar strategy will inspire you to see your life and your relationship with food in a whole new light. To learn more about Lisa please visit https://lisaunger.co.uk/ About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

The only way through grief is to grieve. Not normally finding myself short of the words to speak, this subject had me in that place. GRIEF One of those intangible subjects that is so tangibly unique to the individual that I questioned where to begin even talking about it…. Until I read ‘A journey through grief’ After reading Anna's  book, not only was I left in awe of her being able to document so eloquently her own journey, she created space within the pages and with journal prompts to support and guide others but also every page she's drawn her own colour illustrations to leave no doubt that we are carried, comforted and cared for along our journey through grief. This book isn't just for those grieving a loved one...it's for us all as we are all grieving something. To learn more about Anna or buy her book please go to https://ajourneythroughgrief.blog/ About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

When life delivered its most brutal blow, Abbie made a decision that would change everything:✨ “I needed to do everything in my power to take control.” ✨Diagnosed with aggressive breast cancer and staring down the possibility of death, Abbie chose life. Fueled by the powerful truth that “Nothing and no one can bring you down without your permission,” she built a bulletproof mindset that not only carried her through treatment but revealed something deeper—our innate power to heal.Abbie’s story isn’t just about survival. It’s about awakening. She is living proof that the strength, resilience, and healing we seek don’t come from outside of us—they already exist within.This episode will take you on a soul-stirring journey through Abbie’s courage, her mindset shifts, and the practical tools she used to transform fear into empowerment. She shows us that while the choice to shift perspective may not always be easy, it is profoundly simple.Whether you’re facing a storm in your own life or simply need a reminder of the power within, Abbie’s words will move you, inspire you, and gift you with tools to carry forward.It’s no wonder she earned the mantra #BeLikeAbbie—her grace, grit, and radiant smile have left countless people in awe.🎧 Press play and let Abbie’s story ignite the spark within you.Follow Abbie’s thought provoking, funny and raw blog www.abbiesboobieblog.com  Facebook: https://www.facebook.com/abbie.moore305 Instagram: https://www.instagram.com/mooreabbiex?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

DEPRESSION AND MENTAL FITNESSWe talk about pity parties, non-negotiables, reframing your perspective and much more.His insights help us question ‘What’s it’s all about?’And his refreshing attitude to life will challenge and invite you to take responsibility for yourself.It’s always a pleasure sharing space with this stunning man… The Real Deal ~ The Real NeilJoin me as we chat to the effervescent Neil Giller as he shares his heartfelt journey through depression and what it means to be mentally fit.To reach out to Neil https://therealneil.uk/neils-story/  (links to his socials on website) #choice #mentalfitness #depression Neil makes reference to this brilliantly clever video demonstrating a poignant point to check in with people. https://www.youtube.com/watch?v=tX8TgVR33KM I make reference to Champion Health.  https://championhealth.co.uk/our-story/ About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

A truly remarkable story of Heartbreak to Triumph and the necessary choices needed to live a transformed life. A strong and talented family man, my ex husband, with a willingness to be loving and kind and to live a healthy and harmonious life, finds himself desperate and broken. Enduring years of turmoil in the clutches of addiction, Brian is now the living example of…“Life is full of Miracles and behind every Miracle is a story that gave us no choice!”Brian openly admits he felt his only way out was to go to the bitter end…until he made a choice.“It’s all about choice, either carry on to the bitter ends or find a new way to live! Thanks to this last choice I’ve transformed my life and Now I’m over 6 years clean!” When your whole world falls apart and those you love are pulled along for the ride, where do you begin to turn it all around? Allow yourself the space for a cuppa and see if Brian’s story offers you an insight in how to make better choices for yourself to enhance any area of your own life. This episode has been described and vulnerable and refreshing… I wonder if you’ll agree. To reach out to Brian please email [email protected] Thank you for choosing YOU,Big Love Vanessa xxLet’s bring Peace and Harmony to our world One Heart at a time About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

Hello, I’m Vanessa Louise,  Welcome to ‘Choose You Choose bliss’ Where we believe in One goal, one purpose: LOVEWith the simple yet profound vision to build a world where love is the guiding force in every aspect of life. Empowering lives through the ‘naked’ philosophy, providing the essential tools and techniques to help individuals to heal, live in love and in harmony with themselves first, others and the world around them.By being ‘naked’ individuals can strip away the stories and patterns that keep them stuck in cycles of struggle and longing. Join me as we learn from lived experiences of others on how to love life and how to ‘Choose You Choose bliss’The reminder today: YOU, just as nature intended, are this world’s greatest gift. The invitation, as ever, is to Choose YOU choose BLISS.I Love You,Vanessa 😊Reach out to Vanessa through her website vanessaloves.lifeOn social:  Facebook: Instagram:  Email: [email protected] VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.

In this episode I share the reason for this podcast and how healing my past pain has helped me find my purpose in life.Through sharing my journey and by listening to my heart, I have discovered ways to support others in their time of need. I have taught others how to help themselves heal their hurt and learn to truly love themselves.We talk about how The ‘naked’ philosophy provides us all with the essential tools and techniques to help individuals live in love and harmony with themselves, others and the world around them. This philosophy encourages a deep connection to one’s true self, fostering inner peace and external tranquillity.I also believe that to be ‘naked’ is the pathway to BLISS (Boldly Living in Sweet Surrender). My saving grace was understanding how to find my BLISS place through the blend of life and Love (link to line of life/Love video). I share this tool in the podcast to help listeners on their journey. Knowing the 4 Pillars of ‘naked’ are essential for understanding your true self for harmonious living, enhancing your relationships, building your resilience and living a life you love. We take what has become complicated because of the three pandemics killing off the human race (violence, ill health and addiction) and make it simple by demystifying the jargon around well being.  Once we understand our true power through the Human Prism Principle  we appreciate there is only one form of energy orchestrating everything, including us, I call this The Power of Love.We all have guiding principles in life known as our core values ~ do you know yours? Now is the time to take back our power, to reconnect with our true selves, others and the world around us. So let’s get ‘naked’ together.  The reminder today: YOU, just as nature intended, are this world’s greatest gift. The invitation, as ever, is to Choose YOU choose BLISS.I Love You,Vanessa 😊Reach out to Vanessa through her website vanessaloves.lifeOn social:  Facebook: Instagram:  Email: [email protected] About VanessaLoves.Life Founded by Vanessa Louise Moore, a visionary in the field of emotional coaching, VanessaLoves.Life aims to empower individuals to remove emotional blockages and embrace their true selves. Through her 'naked coaching' philosophy and the ‘human prism principle’, Vanessa has helped countless individuals and teams achieve a higher state of well-being and efficiency.