Coffee Date with Spirit

In the season of thinning veils and sacred transitions, when the earth herself begins her descent into rest, we offer you this gift: a guided shamanic journey into the womb tomb of Mother Earth.This isn't just a meditation—it's a portal. A threshold experience guided by the ancient goddesses Ceridwen and Brigid, keepers of death and rebirth, darkness and returning light. Amy leads you deep beneath the forest floor, past the roots of an ancient oak, into the clay womb of the earth herself where you can finally let go, release what's ready to die, and be held in the most profound way.Here, in this sacred darkness, you don't have to hold yourself together. You don't have to know what comes next. You simply rest. You allow the earth to feed you, nourish you, regenerate every withered and weary part of you. And when you're ready—when your body remembers its own vitality—you journey back, reborn.This 19-minute shamanic journey is perfect for:Times of deep exhaustion or burnoutReleasing what no longer servesConnecting with cyclical wisdomPreparing for winter's introspectionAnyone craving deep, restorative restCreate sacred space. Light a candle. Wrap yourself in something cozy. And let yourself be held by the earth that has been holding all of us since the beginning of time.Best experienced lying down or seated comfortably. Not for use while driving or operating machinery.Background Music:Ancient Winds, Infinite Wonder, and Nordic Wist written by Kevin MacLeod.

What happens when everything you thought was solid begins to shake? When the path ahead disappears into mist and all you can do is trust?Welcome back to Coffee Date With Spirit. After a transformative summer apart, hosts Kristen Forno and Amy Potter reunite with a conversation that feels like medicine for these times. As they settle in with their oracle cards and that first sip of coffee, something beautiful emerges: a message about navigating the beautiful chaos of transformation when you can't see what's coming next.This Season 2 premiere explores the sacred space between what's falling apart and what's being born. Kristen and Amy weave together personal revelations about their summer journey.s, including creative awakenings, spiritual deepening, and the ongoing dance of being spirit-led when the destination remains beautifully unclear. Their conversation touches upon collective upheaval, the wisdom of cycles, and why sometimes the most powerful thing we can do is retreat into rest.Not surprisingly, the cards they pull speak directly to this moment. Not just for them, but perhaps for you too.If you're in the thick of change, if you're wondering whether you're on the right path, or if you're simply craving an authentic conversation about the mystical dimensions of everyday life—pull up a chair. This one's for you.Plus, they've gifted listeners a bonus shamanic journey meditation for deep rest and regeneration. Because sometimes you need to descend before you can rise.For spiritual seekers, intuitives, and anyone who knows that the most profound transformations often look like chaos before they look like magic.www.coffeedatewithspirit.comKRISTEN FORNO www.instagram.com/lifethreadingAMY POTTER www.fromtheearthcreative.comEpisode Notes + Key Timestamps:[00:00:00] - Opening & Welcome back after summer break[00:01:21] - Card Pull: Setting intentions for the episode[00:02:00] - Card reveal and meanings from Wisdom of Avalon deck[00:07:00] - Collective disruption we're all experiencing[00:08:19] - The challenge and beauty of being spirit-led[00:11:01] - Reiki calling and becoming a teacher[00:27:00] - The Daily Ground and creative breakthrough[00:51:43] - Bonus journey revealed[00:52:57] - Closing card reveal and meanings[00:55:00] - Aligning with the mystery of spirit as source of creativity[00:56:30] - Seasonal extremes and surrendering to natural cycles[00:57:15] - New monthly episode rhythm announcement

Join hosts Kristen Forno and Amy Potter as they welcome Susan Hough, author of "Walking With Sobonfu" and founder of the Walking for Water project. Susan shares her transformative 25-year journey working alongside Sobonfu Somé, a powerful teacher from the Dagara tribe of West Africa who brought ancient indigenous rituals to the modern world.In this deeply moving conversation, Susan reveals how a simple phone call to a stranger changed her life forever, leading to profound friendships, spiritual awakening, and a mission that has brought clean water to 55 communities worldwide. Learn about the sacred art of welcoming—a daily practice that transforms how we greet ourselves, others, and each moment.Discover the power of the Dagara medicine wheel and how the five elements (fire, water, earth, minerals, and nature) can guide your daily life and spiritual practice. Susan shares intimate stories from Burkina Faso, including the life-changing welcome ceremony she experienced in Sobonfu's village, and explains why grief rituals are essential for community healing.From the milk and honey ritual for releasing what no longer serves to creating elemental shrines in your home, this episode is packed with practical wisdom for bringing the sacred into everyday life. Susan also discusses her current mission connecting young people to humanitarian work through the Walking for Water project, proving that ancient wisdom can address modern challenges.Whether you're seeking deeper spiritual connection, community healing practices, or inspiration for service, this conversation offers profound insights into living with purpose, authenticity, and sacred intention.OUR SPECIAL GUEST: SUSAN HOUGH www.livingyourgifts.comwww.coffeedatewithspirit.comKRISTEN FORNO www.instagram.com/lifethreadingAMY POTTER www.fromtheearthcreative.comEpisode Notes with Timestamps[00:00:00] Welcome and introduction to Susan Hough[00:01:47] Susan leads opening welcoming ritual - "The most important thing you need to do is welcome somebody in"[00:04:00] Story of arriving in Sobonfu's village - the transformative welcome ceremony on the hilltop[00:10:01] Susan's spiritual journey - discovering Sobonfu's books and the obsession that changed everything[00:13:00] The first phone call - "Yes, I will do what you want" without knowing what that meant[00:16:13] Breaking down masks - the farting conversation that sealed their friendship[00:22:38] Introduction to Dagara medicine wheel and the five elements[00:33:59] Creating elemental shrines and altars in your home[00:36:44] Grief rituals and their importance in community healing[00:43:21] The milk and honey ritual - weekly practice for releasing grief[00:49:44] Susan's water mission origin story - "They walk for water, why can't we?"[00:54:50] Walking for Water project - 55 wells, 6,000 kids educated[01:02:35] The medicine of interdependence and community[01:06:52] Closing ritual and blessing

Join hosts Kristen Forno | Life Threading and Amy Potter | From the Earth Creative for an extraordinary conversation with intuitive consultant, author, and teacher Jennifer Halls on the launch day of her new book "You Know: How to Invite and Nourish a Relationship with Your Intuition."After 20 years in development and 25,000+ client sessions, Jennifer shares her practical approach to intuition that transcends typical "woo-woo" practices. Discover why she chose "invitation" over "manifestation" after her own failed attempts at manifesting in her twenties, and how this simple shift can transform your relationship with inner knowing.In this deeply personal episode, Jennifer reveals how she transitioned from museum curator to intuitive guide, while Kristen and Amy share how meeting Jennifer changed their life paths. Learn why grounding is actually about expansion, not limitation, and explore the paradox of intuition being both inside and outside of us.The episode features Jennifer's favorite grounding practice—the surprisingly playful "butt squeeze" technique—proving that spiritual work doesn't have to be serious to be powerful. Jennifer emphasizes that our bodies hold more wisdom than our minds can fathom, and that intuition can only be felt in the present moment.Whether you're a skeptic or seasoned practitioner, Jennifer's practical, accessible approach offers something for everyone. She reminds us that the intuitive path isn't direct or always easy, but it leads to authentic satisfaction. Most importantly, Jennifer shares her hope that simply reading her book will open something in readers' relationship with their intuition—no exercises required, just an openness to the stories and their transformative power.OUR SPECIAL GUEST: JENNIFER HALLS www.youknow.net www.coffeedatewithspirit.comKRISTEN FORNO www.instagram.com/lifethreadingAMY POTTER www.fromtheearthcreative.com⏰ Episode Notes [00:00-00:02] - Opening & Introduction of Jennifer Halls[00:03-00:06] - How Coffee Date with Spirit originated from Jennifer's retreats[00:06-00:09] - The Mail Story: Kristen discovers Jennifer next door[00:09-00:10] - Amy's Story: "From the Earth Creative" born from first session[00:10-00:12] - Jennifer's Journey: Museum curator to intuitive consultant[00:14-00:16] - Defining Intuition: An inclusive, expansive approach[00:19-00:20] - The Paradox: Intuition as both internal and external[00:23-00:30] - Grounding Practice: The Big Toe[00:30-00:33] - Book Structure: Four parts of "You Know"[00:35-00:40] - The Power of Invitation vs. Manifestation story[00:41-00:43] - Intuition in the Body: Beyond the mind's wisdom[00:47-00:50] - The Intuitive Path: Not easy, but authentic[00:51-00:52] - "Intuition can only be felt in the moment"[00:53-00:56] - Jennifer's Hope: The book as portal to intuition[00:57-00:59] - The Butt Squeeze: Jennifer's favorite grounding practice[01:06-01:09] - Book Details: Title reveal & how to support

In this enlightening episode, hosts Kristen Forno | Life Threading and Amy Potter | From the Earth Creative dive into the fascinating world of Human Design—a system that integrates nine systems - astrology (Eastern and Western), I Ching, the Kabbalah, the Hindu-Brahmin chakra system, quantum physics, bio-chemistry, genetics, neutrino science, and astronomy - to map and help you understand your unique energetic blueprint.The conversation begins with Kristen sharing her morning beach walk observations about "light codes" and expands into how our energetic signatures interact with the world. The hosts discuss how Human Design provides practical insights into our decision-making processes, communication styles, and life paths.Kristen explains her journey discovering Human Design through a former Human Design coach, and how this intricate system helped her understand why certain business approaches felt inauthentic. The hosts explore how Human Design works—combining birth time and location with astrological positions to identify your type, authority, and profile.Kristen and Amy compare their charts, revealing Amy as an Emotional Generator with a 2/4 profile, while Kristen is a Manifesting Generator with a 6/2 profile. They explore how these differences explain their complementary working relationship and individual challenges.The episode offers practical ways to start exploring Human Design, including free online chart generators and using AI to help interpret your results. It concludes with the exciting announcement that their next episode will feature their teacher Jennifer Halls discussing her new book on intuition.www.coffeedatewithspirit.comKRISTEN FORNO www.instagram.com/lifethreadingAMY POTTER www.fromtheearthcreative.comEpisode Notes with Timestamps00:00-04:00 - Introduction: Morning check-in; Kristen shares her beach walk and fascination with "light codes" in ocean water04:00-09:00 - Discussion about light as consciousness, frequency, and simulation theory; reference to Tesla and Einstein09:00-12:00 - Alignment and living spirit-led; Kristen's marketing experience and challenges with inauthentic business approaches12:00-25:00 - Kristen's discovery of Human Design through a Human Design coach; initial skepticism and eventual deep dive25:00-33:00 - Explanation of Human Design fundamentals: how it combines astrology, I Ching, chakra systems, and DNA33:00-41:00 - Comparison of Kristen and Amy's charts; Amy as Emotional Generator with 2/4 profile; Kristen as Manifesting Generator with 6/2 profile41:00-59:00 - Deep dive into profile numbers; explanation of their meaning and life phases, particularly Kristen's 6/2 role model profile59:00-1:04:00 - Personal transformation journeys; discussion about authenticity versus conditioning; parallels to Montessori education1:04:00-1:10:00 - Resources for exploring Human Design; announcement about next episode featuring Jennifer Halls

In this enchanting spring episode of Coffee Date with Spirit, hosts Kristen Forno and Amy Potter invite listeners to shake off winter's stagnation and tune into the buzzing energy of renewal. The episode opens with a nature-inspired grounding meditation led by Amy, who channels the vibrant energy of bees and pollinators to help listeners clear blocked energy and open themselves to new growth.As the hosts explore the theme of blocks—mental, spiritual, and creative—they pull cards from the Thoth Tarot, revealing profound insights about trusting intuitive thinking, acting with integrity, and embracing self-knowledge. The Prince of Swords encourages listeners to break through limiting thoughts, the Three of Wands emphasizes the importance of aligning mind, heart, and action, and the Queen of Wands reminds us to embrace our fully realized selves while honoring our journey.The fairy oracle offers guidance on moving through blocks by embracing connection—to nature, to each other, and to the vast web of life that surrounds us. Kristen and Amy discuss how we often know what we need but get caught in mental loops that disconnect us from our inner wisdom.The episode closes with practical suggestions for clearing blocks: ground into nature, trust your intuition over intellectual overthinking, ensure alignment between mind, heart, and action before moving forward, and take swift action once clarity arrives.Perfect for anyone feeling stuck or seeking renewal as we shift into spring's energy, this episode offers listeners practical tools to clear stagnant energy and open themselves to new possibilities in the season of blooming.www.coffeedatewithspirit.comKRISTEN FORNO www.instagram.com/lifethreadingAMY POTTER www.fromtheearthcreative.comEpisode Notes with Timestamps[00:02:00] - The podcast opens with a discussion around Kristen’s spiritual block around clarity of purpose, which was triggered while listening to The Telepathy Tapes[00:21:00] - Spring-themed grounding meditation with bee energy to clear stagnant blocks[00:27:00] - Invocation of guides, ancestors, elementals, and spring goddesses[00:38:00] - Tarot reading begins to identify spiritual blocks[00:41:00] - First key block revealed: Prince of Swords - shifting from linear to intuitive thinking[00:45:00] - Second insight: Three of Wands - aligning mind, heart, and actions with integrity[00:48:00] - Third wisdom: Queen of Wands - trusting your fully realized, integrated self[00:54:00] - Fairy Oracle reading: Singer of Connection - becoming aware of the web connecting all things[01:02:00] - Wisdom of Avalon card: Perception - seeing through the soul's eyes rather than ego[01:07:00] - Closing reflections on sharing the journey of discovery rather than definitive

In this enlightening episode of Coffee Date With Spirit, hosts Kristen and Amy welcome Justina Sharp of Angel Reiki Journey to discuss the magical world of angels and energy healing. The conversation begins with Justina leading a beautiful grounding meditation that connects participants to Mother Earth and the angels.Justina shares her journey into spiritual work, from childhood experiences with her grandfather's visitation before his passing to her reluctant but ultimately transformative path into Reiki healing. She vividly describes how she visualizes angels during her healing sessions - particularly Archangels Michael and Raphael who appear with specific tools to clear energy blockages in the chakras.The conversation explores how Reiki opens practitioners to heightened spiritual awareness, including mediumship abilities, past life recall, and communication with angels. Justina explains that these gifts aren't "crazy" but rather natural abilities that have been disconnected in modern society.The episode includes several synchronistic moments, including a special Archangel Michael card that Amy had recently rediscovered, providing validation of the angelic presence during their conversation. The hosts discuss helping children navigate spiritual sensitivity, and Justina recommends specific practices using Archangel Michael's protective energy.The episode concludes with angel card readings pointing to new creative beginnings and the importance of teaching spiritual wisdom - with special emphasis on Kristen's upcoming children's book project. Throughout, the conversation demonstrates how angels and spirit guides actively participate in everyday life when we open ourselves to their presence.www.coffeedatewithspirit.comKRISTEN FORNO www.instagram.com/lifethreadingAMY POTTER www.fromtheearthcreative.comOUR GUEST: JUSTINA SHARP www.angelreikijourney.com Episode Key Segments[00:00:00 - 00:05:00] Introduction and grounding meditation led by Justina Sharp[00:05:00 - 00:13:00] Discussion of how angels appear during healing work, with detailed descriptions of Archangels Michael and Raphael unique "tools" for energy clearing[00:13:00 - 00:18:30] Personal stories about angels in everyday life, including Justina's experience with her son and Archangel Michael[00:18:30 - 00:25:00] Justina shares her spiritual awakening journey, beginning with her grandfather's visitation before his passing[00:25:00 - 00:33:00] Journey into Reiki practice despite initial resistance, including experiences as a hospice nurse using energy healing[00:33:00 - 00:41:00] Amy and Justina exchange stories about unexpected mediumship experiences after Reiki attunements and working with past lives[00:41:00 - 00:50:50] Discussion of distance Reiki healing, [00:50:50 - 00:58:00] Recommendation for "Claire and Her Magical Friends" children's book, helping sensitive children with spiritual experiences[00:58:00 - 01:03:00] Synchronistic moments during recording, including Archangel Michael card appearance and discussion of prophetic dreams[01:03:00 - 01:08:00] Closing

In this special bonus content from the "Letters from Aunt Phyllis" episode, hosts Kristen and Amy share a heart-centered grounding meditation perfect for connecting with your guides and ancestors.The meditation begins with a beautiful reflection on joy as a quiet sense of connection rather than an exuberant expression - "like breathing like the ocean and feeling the trees." Through deep, nourishing breaths, the hosts guide listeners to fill their bodies with "that aliveness, that connection to all things on earth and the cosmos."The practice focuses particularly on heart energy, with Amy sharing a visualization from her yoga teacher about "billions of light photons that radiate from the heart" with each exhale. This love and light extends outward, "having a ripple effect to the farthest cosmos."The meditation transitions into a powerful invocation where Kristen calls in soul guides, spirit guides, the divine, and her special guides "the elemental, the lady, and the celt" - as well as her Aunt Phyllis, whose presence becomes central to the episode's profound story. Amy invites her grandmother with "all of her owl wisdom" and "all of my healed wise, loving kind ancestors who help me walk my path."This brief but potent practice demonstrates the same grounding technique that would later provide undeniable validation of Aunt Phyllis's presence. Use this meditation to cultivate your own connection with guides and ancestors who walk beside you every day.WEBSITE: www.coffeedatewithspirit.comKRISTEN FORNO | Life Threadinghttps://www.instagram.com/lifethreadingAMY POTTER | From the Earth Creativewww..fromtheearthcreative.com

In this impromptu episode of Coffee Date With Spirit, hosts Kristen Forno and Amy Potter share a profound spiritual experience that validates the connection between the living and those who have crossed over. Kristen recounts her recent visit to a candlemaking workshop led by a psychic medium, where her Aunt Phyllis came through with remarkably specific messages.The validation came through several unmistakable signs: references to Aunt Phyllis's handwritten letters, a gesture reminiscent of Kristen's Nana (Aunt Phyllis’s mother), and a striking grounding motion that mirrored exactly what Kristen had demonstrated during meditation in a private workshop with Amy earlier the same day. Most remarkably, the psychic mentioned the stars and the sky – a reference Kristen didn't immediately understand, but which her cousin later revealed was directly connected to "The Evening Sky," a special letter Aunt Phyllis had written to her children.The episode explores the synchronicities that followed, including Amy's yoga class visualization involving stars showering down from above, and Kristen's tarot reading featuring cards depicting the night sky, stars, and the joining of earth and sky. These multiple layers of validation transformed Kristen's perspective, helping her fully trust her spiritual path and connection to the other side.Throughout their conversation, Kristen and Amy discuss how such validating spiritual experiences can be profoundly healing and perspective-shifting, opening us to trust the unseen connections that exist beyond ordinary reality and demonstrating that our loved ones continue to support us from the other side.WEBSITE: www.coffeedatewithspirit.comKRISTEN FORNO | Life Threadinghttps://www.instagram.com/lifethreadingAMY POTTER | From the Earth Creativewww..fromtheearthcreative.comEPISODE TIMESTAMPS[00:00:00] Introduction to Coffee Date With Spirit podcast[00:00:27] Impromptu recording about Kristen's psychic experience[00:02:45] Opening grounding meditation[00:05:00] Inviting in guides including Aunt Phyllis[00:07:00] Kristen describes the candlemaking workshop[00:11:00] Discussion about sensing guides' energetic "signatures"[00:17:00] The psychic asks participants to call in people who have passed[00:24:00] Aunt Phyllis comes through during the reading[00:27:00] First validations: handwritten letters and cigarette gesture[00:30:00] Message that Kristen is on the right spiritual path[00:34:00] The grounding gesture matching Kristen's meditation[00:37:00] Message about stars and sky[00:42:00] Cousin Steven reveals "The Evening Sky" letter connection[00:48:00] Reading of Aunt Phyllis's letter[00:52:00] Validation through Kristen's tarot reading[00:57:00] Amy shares yoga class visualization about stars[01:02:00] How ancestor connections provide healing[01:07:00] Reflections on spiritual turning points[01:11:00] Closing of the episode

In this meditative bonus episode, Amy and Kristen explore the transformative power of water and breath as conduits for spiritual connection.Following their discussion on removing the "lampshades" that dim our inner light, the hosts guide listeners through a beautiful water blessing ritual, drawing on the work of Dr. Masaru Emoto, whose research demonstrated how water molecules respond to human intention, prayer, and emotional energy.Amy leads a powerful meditation focusing on the water within our bodies—comprising 70% of our physical form—and invites listeners to visualize this internal water transforming into beautiful crystalline structures in response to loving intention. She shares the remarkable insight that Earth continually receives water from deep space, connecting us to the cosmos in yet another profound way.The hosts discuss simple yet powerful practices anyone can incorporate into daily life, such as blessing water before drinking it and speaking words of gratitude to clouds and natural elements. These practices acknowledge the intelligence and responsiveness of water both within and around us.The episode culminates in an oracle card reading from the Wild Unknown Alchemy Deck, revealing insights about emotional purification, finding reliable inner structure, and embracing unexpected creative inspiration. The final card—representing breath (pneuma)—perfectly ties together the episode's themes, highlighting how breath serves as the bridge between the physical and spiritual realms.Throughout, Amy and Kristen model the power of surrender, closing with an exciting revelation that they'll soon invite listeners to join them on an unstructured journey into mystery, letting spirit guide the way rather than following conventional program formats.WEBSITE: www.coffeedatewithspirit.comKRISTEN FORNO | Life Threadinghttps://www.instagram.com/lifethreadingAMY POTTER | From the Earth Creativewww..fromtheearthcreative.comTIMESTAMPS

In this enlightening episode of Coffee Date With Spirit, hosts Amy Potter and Kristen Forno explore the profound revelation that healing energy work isn't something we do—it's something we are.Amy shares her transformative experience teaching her first solo Reiki class, where she discovered that universal life force energy isn't just channeled through us but is fundamentally who we are. She introduces the powerful metaphor of removing "lampshades" that dim our inner light, explaining how we've covered our authentic selves with layers of conditioning and fear.The conversation weaves through their parallel spiritual journeys as healing practitioners—Amy as a Reiki master and Kristen as an intuitive life coach—highlighting how they both help others remove blocks to access their true nature. They discuss how their collaboration has accelerated their personal development, allowing them to show up more authentically in their work and lives.Kristen shares a moving story about praying with her daughter in the emergency room after a serious e-bike accident, demonstrating how her spiritual practice has become more integrated with her everyday experiences. The hosts reflect on the similarities in their work guiding clients to greater self-awareness and authenticity, despite using different approaches.The episode concludes with a heartfelt conversation about releasing rigid systems and structures that can block our true expression, embracing the mystery of not knowing, and trusting the journey of spiritual growth. Amy and Kristen invite listeners to consider where they've placed "lampshades" over their own light and how removing them might transform their lives.WEBSITE: www.coffeedatewithspirit.comKRISTEN FORNO | Life Threadinghttps://www.instagram.com/lifethreadingAMY POTTER | From the Earth Creativewww..fromtheearthcreative.comEPISODE NOTES WITH TIMESTAMPS[00:00:22] Introduction and reflection on Amy's first solo Reiki class experience[00:02:20] Key insight: "Reiki is not something that we do. It is something that we are."[00:03:00] The lampshade metaphor - how we cover our inner light[00:09:00] Discussion of how Amy remained grounded through recent planetary alignments and eclipses[00:12:40] Kristen's challenging week - finding stability amid chaos[00:15:00] Rapid emotional regulation - Kristen's story about transforming rage to calm[00:17:30] Prayer in the emergency room - Kristen's daughter's e-bike accident[00:18:56] Guides emphasize energy healing is reciprocal - clients heal practitioners too[00:23:40] Breaking out in prayer publicly - overcoming fear of judgment[00:27:00] Amy's journey from hiding to being seen through the podcast[00:31:30] Kristen's intuitive coaching approach - seeing patterns and threads[00:36:00] Moving beyond rigid systems in spiritual practice[00:40:00] Barbie's unconventional program and breaking free of structure[00:42:40] Financial abundance blocks in spiritual work[00:45:30] Embracing mystery and surrendering to not knowing the destination

Uncovering Our True Nature: Messages from the Faery Realm E11 S1In this light filled episode, hosts Kristen Forno and Amy Potter explore communication with the faery realm through a special oracle reading. The episode begins with Amy sharing insights from her recent experience teaching Reiki, explaining how our inner light is always present but often covered by "lampshades" of conditioning and limiting beliefs.Through a beautiful grounding meditation, they invite listeners to balance earth and spirit energies through the heart center. The faery oracle reading reveals three powerful messages: The Fawn card reminds us to reconnect with the wisdom of nature and allow energy to flow naturally; the Hobgob (or G'Abia) card cautions about distinguishing between real and imaginary fears; and the faery Godmother card celebrates the grace and blessings that surround us even when we don't feel deserving.Amy shares how faery energy differs from angelic energy, describing faeries as guardians of the land who invite us into deeper relationship with nature. Both hosts discuss how their recent experiences with political events have reinforced the importance of staying heart-centered rather than projecting fears into an imagined future.Amy also shares a powerful metaphor from a horse trainer about a shut-down horse who isolated herself from the herd, illustrating how closing ourselves off during times of stress might feel protective but actually increases our vulnerability, while opening to connection provides true safety.The conversation concludes with an invitation to listeners to notice the support of nature and remain present rather than feeding fears about the future.WEBSITE: www.coffeedatewithspirit.comKRISTEN FORNO | Life Threadinghttps://www.instagram.com/lifethreadingAMY POTTER | From the Earth Creativewww..fromtheearthcreative.com[00:00:00-00:01:00] Introduction and opening greetings[00:01:00-00:05:00] Discussion about faery energy[00:05:00-00:14:00] Grounding meditation[00:14:00-00:17:00] Invocation of guides[00:17:00-00:21:00] Introduction to the Brian Froud Faery oracle reading[00:21:00-00:30:00] First card: The Fawn (Mind)[00:30:00-00:36:00] Second card: The Hobgob/G'Abia (Body)[00:36:00-00:47:00] Third card: The faery Godmother/Sari (Spirit)[00:47:00-00:54:00] Reflection on the reading[00:54:00-00:59:00] Story about horse herd dynamics[00:59:00-01:00:00] Closing and preview of next episode

BONUS ‘The Lady’s Prayer’ is the Isolated practice from Episode 10, Season 1: Walking the Goddess Path with Yukiko Amaya.This beautiful movement practice called the Lady's Prayer, created by Glastonbury Goddess Temple founder Kathy Jones, guides listeners in embodying divine feminine energy through gesture and intention.WEBSITE: www.coffeedatewithspirit.comKRISTEN FORNO | Life Threadinghttps://www.instagram.com/lifethreadingAMY POTTER | From the Earth Creativewww..fromtheearthcreative.comYUKIKO AMAYA: My Goddess Pathwww.mygoddesspath.com

Join hosts Amy Potter and Kristen Forno as they welcome Amy's dear friend, teacher, and mentor: Priestess of Goddess and Shamanic Practitioner, Yukiko Amaya | My Goddess Path for an intimate conversation about Goddess consciousness, the Celtic goddess Brigid, and the sacred season of Imbolc, This episode opens with Yukiko sharing her personal journey from successful producer to spiritual seeker, including powerful experiences with healers, shamans, and divine guidance that led her to become a priestess of the goddess tradition. Yukiko explains the significance of Imbolc (February 1st) as a threshold time between winter and spring, and shares deep wisdom about Brigid as a goddess of fire, healing, creativity, and transformation. The episode culminates in a beautiful movement practice called the Lady's Prayer, offering listeners a way to embody divine feminine energy in their daily lives. Whether you're curious about goddess traditions, seeking to deepen your spiritual practice, or simply in need of inspiration for the season ahead, this episode offers both practical wisdom and magical inspiration for connecting with the sacred in everyday life.Episode Timestamps0:00-35:00 - Introduction and Yukiko's personal journey35:00-49:00 - Discussion of goddess path and priestess training49:00-1:04:00 - Exploration of Imbolc and Brigid1:04:00-1:22:00 - The Lady's Prayer practice and closingWEBSITE: www.coffeedatewithspirit.comKRISTEN FORNO | Life Threadinghttps://www.instagram.com/lifethreadingAMY POTTER | From the Earth Creativewww..fromtheearthcreative.comYUKIKO AMAYA: My Goddess Pathwww.mygoddesspath.com

Finding Your Light: Making Space for Emotional Clearing | Episode 9, Season 1In this transformative episode of Coffee Date with Spirit, hosts Kristen Forno and Amy Potter dive deep into emotional clearing and processing during this potent time of Imbolc - the stirring of spring. Opening with a powerful tarot reading featuring The Devil card and Bridgid, the episode weaves together personal stories of healing, including Amy's profound experience doing Reiki with a horse who teaches her about processing grief. The hosts guide listeners through a powerful emotional clearing visualization, demonstrating how to release limiting beliefs and negative emotions across our timeline. The episode concludes with an exciting announcement of their new container, The Holding Space, and a brand new five-week program "Inside Out" - a creative approach to emotional processing through art. Join these ordinary mystics as they share both ordinary and extraordinary ways to move through emotional blocks, ground into your body, and invite in divine guidance. Whether you're feeling stuck, overwhelmed, or simply seeking ways to process emotions more effectively, this episode offers practical tools and heartfelt wisdom for your spiritual journey.00:00:00] - Introduction and opening check-in[00:02:00] - Discussion of feeling frozen and the energy of Imbolc[00:04:00] - Amy shares experience with movement and Zumba class[00:11:00] - Tarot reading: The Devil card and Bridget appearance[00:15:00] - Amy's story about Reiki work with horses[00:20:00] - Opening invocation and grounding practice[00:27:00] - Introduction to emotional clearing visualization[00:30:00] - Guided Advanced ECM - Emotional Clearing Method(™) begins[00:40:00] - Completion of practice and integration[00:43:00] - Discussion of experiences during the practice[00:53:00] - Introduction to "Inside Out" program[00:58:00] - Details about creative emotional processing[01:02:00] - Program logistics and closing thoughtsWEBSITE: www.coffeedatewithspirit.com IG: @coffeedatewithspiritKRISTEN FORNO | LIFE THREADING: www.lifethreading.comAMY POTTER | FROM THE EARTH CREATIVE: www.fromtheearthcreative.com

Ever wonder what happens when two mystics decide to let spirit guide their business planning? Get ready for some serious magic! In this enchanting first episode of 2025, Kristen and Amy invite you to curl up with your favorite drink and witness the extraordinary unfold. Against the backdrop of a pristine snowy morning, they set out to plan their podcast's future - but spirit had other ideas!What starts as a simple oracle card reading turns into a jaw-dropping display of synchronicity that leaves both hosts speechless. Cards reappear mysteriously (even after thorough shuffling!), spirit guides pop in with sass and wisdom, and the very energy of Coffee Date with Spirit makes herself known with a "bless your heart" smile. Through it all, one message becomes crystal clear: sometimes the most powerful plan is no plan at all.Between fits of laughter and moments of profound wisdom, Kristen and Amy discover that their partnership transcends individual capabilities, and that true abundance flows not from rigid structures but from joyful co-creation with spirit. Whether you're curious about working with oracle cards, wondering how to blend business with spirituality, or simply love witnessing magical moments unfold in real time, this episode will leave you seeing signs and synchronicities everywhere. Warning: side effects may include spontaneous giggles, increased trust in divine timing, and an irresistible urge to pull out your own oracle cards!Episode Timestamps00:00:00 - Introduction and opening00:01:00 - Setting the scene with snowy morning reflections00:03:00 - Discussion of podcast journey and partnership00:06:00 - Beginning grounding practice00:13:00 - Inviting in the spirit of the podcast00:15:00 - Discussion about guides and energy sensing00:22:00 - First oracle card reading about scheduling00:28:00 - Exploration of expansion possibilities00:34:00 - Discussion about financial flow and abundance00:41:00 - Three-card spread about podcast guidance00:50:00 - Individual strength and growth readings01:02:00 - Final reflections and closing 01:05:00 - OutroWEBSITE: www.coffeedatewithspirit.com IG: @coffeedatewithspiritKRISTEN FORNO | LIFE THREADING: www.lifethreading.comAMY POTTER | FROM THE EARTH CREATIVE: www.fromtheearthcreative.com

Star Goddess Ritual: Guided Practices Compilation from Episode 7Experience a complete guided ritual for connecting with cosmic wisdom and accessing your deepest dreams. Join hosts Kristen Forno | Life Threading and Amy Potter | From the Earth Creative as they weave together ancient practices with modern mysticism in this transformative journey. Through powerful meditation techniques, you'll learn to connect with both Earth's grounding wisdom and celestial guidance using golden and silver threads of energy.The ritual begins with sacred space creation and moves into a profound grounding practice that connects you to both earthly and cosmic energies. Amy guides you through a mystical forest journey where you'll meet the Star Goddess herself, while Kristen holds space with supporting tarot wisdom. Together, they offer practical tools for working with dream energy, connecting with ancestral guides, and accessing the infinite field of possibility that opens when we embrace sacred darkness.Perfect for both beginner and experienced practitioners, this ritual includes complete guidance for:- Sacred space setup- Earth and star energy connection- Ancestral wisdom activation- Dream revelation practices- Integration techniquesWhether practicing alone or in community, this ritual offers a powerful container for exploring your inner mysteries and cosmic connection. Includes journal prompts and practical tips for maintaining your practice.WEBSITE: www.coffeedatewithspirit.com IG: @coffeedatewithspiritKRISTEN FORNO WEB: www.lifethreading.comAMY POTTER WEB: www.fromtheearthcreative.comMUSIC: Elf Meditation Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Music promoted by https://freemusicbg.comand https://www.chosic.com

Dreaming with Star Goddess: Embracing Mystery at the New Moon Join hosts Kristen Forno | Life Threading and Amy Potter | From the Earth Creative as they explore the sacred mysteries of wintertime dreaming in this intimate and mystical episode. Starting with a powerful grounding meditation (2:00), they create a sacred container for deep dream work and connection with the Star Goddess. Through tarot readings featuring the Goddess of Stones, The Star, and The Sun (21:00), they reveal insights about rest, renewal, and the importance of honoring winter's natural invitation to turn inward. The episode culminates in a transformative guided journey (32:00) where listeners connect with cosmic wisdom and their own dream potential. Perfect for anyone seeking to embrace winter's gifts of rest, revelation, and sacred darkness.Timestamps:0:00 - Opening and Introduction2:00 - Sacred Grounding Practice21:00 - Tarot Reading & Interpretation32:00 - Guided Star Goddess Journey52:00 - Integration & Closing ReflectionsWEBSITE: www.coffeedatewithspirit.com IG: @coffeedatewithspiritKRISTEN FORNO WEB: www.lifethreading.comAMY POTTER WEB: www.fromtheearthcreative.com MUSIC: Elf Meditation Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Music promoted by https://freemusicbg.comand https://www.chosic.com

Into the Yin: Awakening Your Creative Essence S1 E6 Spirit friends, pour yourself something warm and join us for a magical conversation about the power of the yin! In this thought provoking episode, Amy Potter and Kristen Forno, your Coffee Date Hosts, are joined by the luminous Daven Lee, Priestess of the Yin and creator of the Power of the Yin Oracle deck. We dive deep into the sacred dance between yin and yang energies, unveiling the mysteries of our sexual soul, and discovering how slowing down actually amplifies our magic. Featuring a beautiful guided practice that will leave you radiating from the inside out, and a profound oracle reading that appeared with perfect divine timing. Let yourself sink into this transformative conversation about accessing your innate creative power and life force energy. To keep up to date with the latest happenings at Coffee Date with Spirit:www.coffeedatewithspirit.comIG @coffeedatewithspiritYoutube: @coffeedatewithspiritYour Hosts:Kristen Forno | Life Threading: www.lifethreading.com Amy Potter | From the Earth Creative | www.fromtheearthcreative.com For more info on Daven Lee and The Power of the Yin:www.poweroftheyin.comwww.poweroftheyinoracle.comwww.hellosexualsoul.comIG @davenlee @poweroftheyin @hellosexualsoul @poweroftheyinoracle

BONUS: Isolated Meditations & Practices from Grounding in GratitudeExtracted directly from Episode 5, this special bonus features three powerful practices to help you:Call yourself back to the present momentInvite in your guides and ancestorsPractice gratitude through breathHighlights include:Breathing practice for grounding and expansionGuided invitation of spiritual guides"Breath of Thanks" exercise from Forgive for GoodPerfect for daily wellness, stress reduction, and reconnecting with your inner peace. Recommended to practice 2-3 times daily or at least once a week.Hosts Kristen Forno and Amy Potter guide you through a gentle, transformative meditation to help you remember: you can always return to yourself in this moment.Bonus: Free Holiday Survival Toolkit Get journal prompts, tapping exercises, breath work, and grounding techniques. Simply visit www.coffeedatewithspirit.com and subscribe to their newsletter to receive this free gift.Duration: [Approximately 10-15 minutes] Recommended: Quiet space, comfortable position

In this intimate episode of Coffee Date with Spirit, hosts Kristen Forno and Amy Potter guide listeners through a gentle meditation and grounding practice perfect for the hectic holiday season. The episode centers on finding peace amidst the chaos of holiday preparations and remembering that our true home is just a breath away.Kristen and Amy lead listeners through a visualization exercise of calling back their scattered energy - like "million little Amys" - into the present moment. They emphasize that while we often project ourselves into future tasks, our power lies in the present. Through guided breathing exercises, they demonstrate how to expand awareness from the physical body into a broader energy field while staying grounded.The episode features a special oracle card reading using the Power of the Yin deck, revealing the "Guidance" card - a perfect reminder that we're not meant to do this season alone. The hosts share personal insights about choosing "presence over presents," highlighting their own practice of scheduling quality time with loved ones instead of exchanging material gifts.The episode concludes with a beautiful "Breath of Thanks" practice, teaching listeners to incorporate gratitude into their daily breathing.As a gift to listeners, the hosts offer a free holiday survival toolkit available through their newsletter at coffeedatewithspirit.com.[0:00-2:00] Opening & Welcome- Hosts introduce the episode's focus on Thanksgiving contemplation- Acknowledge the hectic nature of the holiday season- Emphasize the importance of present-moment awareness[2:00-8:00] Grounding Practice- Guided visualization of calling back scattered energy- Emphasis on feeling the body in the present moment- Discussion of nature's unhurried pace- Deep breathing exercises to center awareness[8:00-15:00] Spiritual Connection- Invitation to spirit guides and ancestors- Discussion of gratitude's role in presence- Message from guides about being of service- Emphasis on self-care before serving others[15:00-22:00] Oracle Card Reading- Use of Power of the Yin oracle deck- Drawing the "Guidance" card- Interpretation of winter imagery and symbolic elements- Message about asking for help and divine support[22:00-28:00] Presence vs. Presents- Personal story about choosing experiences over material gifts- Discussion of meaningful connection during holidays- Importance of simple practices for staying grounded- Introduction of the "Breath of Thanks" practice[28:00-35:00] Breath of Thanks Exercise- Detailed guidance through the breathing practice- Connection to universal life force- Discussion of shared breath across generations- Integration of individual and universal experience[35:00-End] Closing & Gift Offering- Gratitude to listeners- Introduction of holiday survival toolkit- Information about newsletter signup- Final blessing and closing

S1 E4: Signs from Spirit: When Dragonflies Lead the Way Your Guide to Recognizing and Trusting Signs from SpiritAre you seeking a deeper connection with your spiritual guidance? In this episode of Coffee Date with Spirit, hosts Kristen Forno and Amy Potter explore the extraordinary magic that happens when you trust spirit to lead the way. Through intimate storytelling and practical wisdom, they share powerful experiences of following signs and synchronicities—from dragonflies leading the way to lost flip-flops, to hawks guiding the path to a new home.Join these ordinary mystics for a grounding meditation with the elements, discover how to recognize signs from spirit in your daily life, and learn why shifting from "Am I being guided?" to "I am being guided" can transform your spiritual journey. Using the Thoth tarot as a tool for divine wisdom, they explore messages of success through authentic action and the delicate balance of completing the old while initiating the new.Whether you're feeling disconnected from your intuition, questioning your spiritual experiences, or simply curious about developing a more conscious relationship with spirit, this episode offers practical guidance for grounding into your inner wisdom. Grab your favorite mug, get cozy, and discover how ancient ways of knowing can bring more magic, meaning, and alignment to your modern life.Perfect for spiritual seekers looking to integrate divine guidance into their daily practice and those ready to trust their intuitive gifts.

[BONUS] Sacred Moon Practice: Full Moon Meditation Compilation from Episode 3: Shedding Our Skins: Moon Rituals & Sacred Stories Join Kristen and Amy for this specially curated 10-minute practice from Episode 3, perfect for full moon rituals or daily connection, - or any time you need a sacred pause in your day, or just to come back to center. Experience their signature grounding practice, followed by a moon-focused meditation and closing with a transformational prayer. This accessible practice brings together earth wisdom and lunar magic, helping you create an instant connection to both spirit and self. Whether you're a seasoned practitioner or just beginning your spiritual journey, this gentle guidance offers a moment of sacred stillness in your busy day. Ideal for full moon rituals, morning practice, or whenever you need to realign with your inner wisdom.✨ Featured: Barefoot grounding technique, heart-centered meditation, sacred moon connection, transformational prayer[Original runtime 10:08]

In this intimate episode of Coffee Date With Spirit, Kristen and Amy explore the power of moon rituals and sacred feminine wisdom through their own personal experiences. Beginning with a grounding meditation, they share their evolving relationships with full moon practices - from simple crystal cleansing to profound moonlit ceremonies.The conversation weaves through their shared interest in moon energy, with Amy recounting sacred skinny dipping with soul sisters, and Kristen sharing her family's tradition of full moon gelato, watching the moonrise over the ocean. They discuss how moon rituals can be both structured (crystal cleansing, intention setting, prayer writing) and spontaneous (naked moon-bathing, beach ceremonies), emphasizing that there's no "right way" to connect with lunar energy.A “focus” card reading from an Angels Oracle deck brings the message to "think about what you want, not what you don't want," perfectly complementing their discussion about moon rituals as opportunities for both release and manifestation. The episode closes with a beautiful shared meditation and prayer for transformation.Whether you're curious about starting your own moon practice or looking to deepen your existing ritual work, this conversation offers practical suggestions while honoring the sacred mystery of working with lunar cycles. Join us for an authentic discussion about making magic accessible in everyday life.✨ Featured in this episode: moon rituals, focus card reading, grounding meditation, and a transformational prayer.

Join hosts Kristen Forno and Amy Potter, two mystics, on Coffee Date with Spirit. In this episode, they discuss their first meeting, personal spiritual journeys, grounding practices, and the magic of inviting spirit into daily life. They share a tarot reading, connect with spiritual guides, and explore how aligning with one's soul path can lead to transformative change. Grab your favorite mug and get cozy as they unfold their mystical stories and insights.

Join hosts Kristen Forno and Amy Potter, two mystics, on Coffee Date with Spirit. In this episode, they discuss their first meeting, personal spiritual journeys, grounding practices, and the magic of inviting spirit into daily life. They share a tarot reading, connect with spiritual guides, and explore how aligning with one's soul path can lead to transformative change. Grab your favorite mug and get cozy as they unfold their mystical stories and insights.

Hosted by friends Kristen Forno and Amy Potter, two maybe not-so ordinary mystics, Coffee Date with Spirit is a casual conversation about the extraordinary magic that can happen when you invite Spirit into your life.