Coming Clean with Kathleen Bands

In this episode of Coming Clean with Kathleen Bands, Kathleen sits down with Theresa Tsamoutalis, President and Principal of Allsafe Elevator Inspections, LLC and SVP of Inspections at VDA, a leading elevator and escalator consulting and inspection firm.Theresa shares her unique journey in the elevator industry—how she got started, the challenges she faced, and what it took to grow a successful business in a highly specialized field. From navigating a traditionally male-dominated industry to building a reputation rooted in expertise, trust, and safety, Theresa offers an honest look at what it takes to rise through the ranks.

In this episode of Coming Clean with Kathleen Bands, Kathleen sits down with Jennifer Dewees, LEED AP and President of the Maryland Center for Construction Education & Innovation (MCCEI), for a powerful conversation about the future of the construction industry. Together, they explore the importance of engaging young people in construction careers and how early exposure and education can shape the future of commercial real estate.

In this episode, Kathleen sits down with Nestor Zabala and Vickie Lester of Curry Architects to explore the role architecture plays in shaping Baltimore’s future. From established industries to emerging markets, they dive into what different sectors require from architectural design—and how those needs are evolving.

Kathleen sits down with Carla Hinson, Director of Development Advisory at Cross Street Partners, to discuss the transformative power of mission-driven real estate development. Carla shares how Cross Street Partners specializes in urban revitalization, focusing on adaptive reuse and historic preservation projects that breathe new life into communities while balancing complex financing strategies like historic tax credits and new market tax credits.Carla opens up about her journey from nonprofit work to urban planning, highlighting her passion for creating spaces where people can thrive and access new opportunities. She also reflects on her international experience in Brazil as a Fulbright scholar and how it shaped her community development mindset.This episode also explores the importance of women supporting women in commercial real estate, with Carla and Kathleen discussing their shared involvement in CREW Baltimore and how mentorship, representation, and collaboration can create positive change in a traditionally male-dominated industry.

In this episode of Coming Clean with Kathleen Bands, Kathleen sits down with Stuart Kaplow, a renowned environmental attorney, to explore the dynamic intersection of environmental law and commercial real estate.Together, they discuss how current and pending legislation is shaping the industry, from sustainable development practices to compliance challenges and opportunities for innovation.

In the final episode of season 2, Kathleen sits down with Paul Greenland, the dynamic owner of Only Best Practices, a business consulting company. Paul shares his journey of leading a commercial janitorial business and his passion for coaching business owners and leaders. Kathleen and Paul dive into the common mistakes business leaders make and explore the critical role of having a business coach. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with invaluable insights and practical advice to help you elevate your business game. 

Together, Kathleen and Adam from MCB Real Estate delve deep into the exciting developments surrounding Baltimore's iconic Harbor Place project, unraveling the layers of its significance and the transformative impact it promises for the city's future.They delve into the intricate details of the Harbor Place project, shedding light on its magnitude and the opportunities it presents for economic revitalization, community engagement, and urban renewal.Moreover, Kathleen and Adam contemplate the broader implications of the Harbor Place project on Baltimore's trajectory, pondering its ripple effects on tourism, commerce, and the overall vitality of the city. As they delve into the intersection of urban development and community empowerment, they paint a compelling portrait of Baltimore's resilience and potential for growth.

In this episode of Coming Clean with Kathleen Bands, host Kathleen delves into the realm of journalism with special guest Corinne Zudonyi, Editor in Chief of Trade Press Media Group. Join Kathleen and Corinne as they discuss Corinne's remarkable journey in journalism and her pivotal role in the cleaning business and commercial cleaning and building services industry.Kathleen and Corinne explore the crucial role of journalism in the cleaning industry, shedding light on its significance in shaping narratives, disseminating information, and fostering transparency. As they discuss the intersection of journalism and the cleaning business, they uncover the power of storytelling in driving change, promoting innovation, and addressing pertinent issues within the industry.

In this episode of "Coming Clean," Kathleen Bands delves into Baltimore's commercial real estate with Jayson Williams, Mayson Dixon's CEO. Through a straightforward conversation, Jayson sheds light on the challenges of property development, from bureaucratic hurdles to economic downturns. Gain insights into strategic maneuvers and leadership in real estate as Jayson shares firsthand experiences. Tune in for an unfiltered discussion on navigating Baltimore's market and the pursuit of excellence. Whether you're an industry insider or curious about real estate, this episode promises to inform and spark meaningful conversations.

In this episode of Coming Clean, Kathleen Bands interviews Doug Schmidt, a commercial real estate developer from Workshop Development, to discuss the intricacies of developing real estate in Baltimore.In their conversation, Doug shares firsthand the challenges and triumphs of being a commercial real estate developer in Charm City. He provides insights into the unique dynamics of the Baltimore market, emphasizing the balance of developing properties while preserving the city's charm and character.Listeners will gain a deeper understanding of the complexities involved in real estate development, from navigating zoning regulations to engaging with local communities. Doug's reflections offer a glimpse into the behind-the-scenes process of bringing projects to life and the strategies employed to ensure they resonate with the fabric of the city.

In this episode of Coming Clean, Kathleen Bands interviews Shana Carroll, President and Majority Owner of DW Kozera, a prominent geotechnical engineering firm. Shana provides a straightforward look into the field of geotechnical engineering, explaining her role and the challenges she faced as a woman in a predominantly male industry.Shana candidly shares her experiences breaking into and thriving in the male-dominated world of engineering. She discusses the obstacles she encountered and the strategies she employed to navigate them. Moreover, Shana delves into her ongoing efforts to promote gender diversity within commercial real estate, outlining the initiatives she's leading to encourage more women to pursue careers in the field.

In this episode of Coming Clean, Kathleen Bands sits down with Patrick Lundberg from Urban Design Group to discuss the ins and outs of commercial real estate, focusing particularly on the Baltimore market.Patrick offers practical insights into the current state of commercial real estate, highlighting key trends and developments. He shares his expertise on what's happening in Baltimore's commercial property scene, shedding light on both the opportunities and challenges present.

In this episode, Kathleen sits down with Ally Happel, the Senior Vice President of Sales for GardaWorld, a leading security services company.Ally brings a unique perspective to the table as a young executive in the security industry. Throughout the discussion, she provides invaluable insights into what it takes to thrive in a competitive corporate environment while maintaining a sense of authenticity and balance in life.As Senior Vice President of Sales, Ally sheds light on the intricacies of her role at GardaWorld, offering listeners a glimpse into the dynamic world of security services and the challenges and opportunities it presents.Join Kathleen Bands as she uncovers the journey of Ally Happel, a trailblazing executive redefining success on her own terms, in this compelling episode of Coming Clean. Tune in for an enriching conversation that promises to leave you motivated and empowered to pursue your own path to fulfillment.

In this episode of "Coming Clean with Kathleen Bands," host Kathleen delves into the intricate landscape of mental health in Baltimore with special guest Jaime Clark from NAMI Metropolitan Baltimore.Join Kathleen and Jaime as they explore the current state of mental health in Baltimore, addressing the unique factors that shape the community's well-being. From cultural influences to societal dynamics, they navigate the complex tapestry of factors that impact mental health, fostering a deeper understanding of the challenges faced by the residents.Building upon the conversation, Kathleen and Jaime discuss the concept of a "mental health kit" – a personalized set of tools and strategies individuals can cultivate to support their mental well-being. Listeners will gain valuable insights into practical steps they can take to strengthen their mental health and resilience, drawing inspiration from the experiences shared during the episode.One key focus of the conversation revolves around the role of office environments in shaping mental health. Kathleen and Jaime engage in a thought-provoking discussion on the impact of workplace settings on the emotional well-being of employees. From the challenges posed by high-stress office cultures to the potential benefits of fostering a supportive workplace, the conversation offers both perspectives and solutions for navigating the intricacies of mental health within professional settings.

Step into the dynamic world of entrepreneurship with Kathleen Bands on a brand new episode of "Coming Clean." Join Kathleen as she sits down with the multifaceted business mogul, Ricardo "Ricky" Regalado, owner of various businesses, including the highly successful janitorial cleaning company, Rozalado Services.In this candid and inspiring conversation, Kathleen and Ricky delve into the intricacies of managing multiple businesses and maintaining a delicate balance between professional and personal life. Discover the secrets behind Ricky's success and learn how he navigates the challenges of entrepreneurship with finesse.Explore the unique dynamics of working with family as Ricky shares his experiences in building and growing businesses alongside his loved ones. Gain insights into the strategies and principles that have contributed to the success of Rozalado Services and how Ricky continues to expand his entrepreneurial endeavors.

In this conversation, Kathleen sits down with Annette Walters, the CEO of Timber Industries, to unravel the secrets behind her phenomenal success in the world of business.Join Kathleen and Annette as they delve into Annette's journey, exploring the pivotal moments and decisions that catapulted her to the top. Discover the tools that Annette credits for her success as a business leader and gain unique insights into her role as a business consultant. Learn how she navigates the ever-changing landscape of the corporate world and what it takes to stay ahead in the competitive business arena.The conversation doesn't stop at the boardroom; Kathleen and Annette delve into the fascinating world of wood pallets and their impact on everyday life. In this episode, Annette also sheds light on her perspectives on workplace fashion and how personal style can influence professional success. Uncover the secrets of dressing for success from a CEO who seamlessly balances leadership and style.

In this illuminating episode of "Coming Clean with Kathleen Bands," host Kathleen Bands delves into a topic that affects us all but often goes unnoticed – the air we breathe indoors. Join Kathleen as she sits down with Todd DeMonte, the Chief Innovation Officer for Madison Air, a leading authority in the field of air quality. Together, they explore the importance of indoor air quality, its impact on human health, and the pervasive issue of Sick Building Syndrome.In this engaging conversation, Todd shares his wealth of knowledge and insights, shedding light on the various contaminants that can lurk in our indoor environments, from allergens and pollutants to volatile organic compounds. You'll discover how these elements can contribute to Sick Building Syndrome, a condition that affects the well-being of occupants in a variety of indoor spaces. They discuss the signs and symptoms of this often-underdiagnosed condition and what individuals, as well as building owners and managers, can do to combat it.

In an episode that captures the essence of strength, determination, and entrepreneurial spirit, "Coming Clean with Kathleen Bands" brings you an inspiring interview with Tessa Arnold, the co-founder of SnapBack, a trailblazing energy supplement company.This episode discusses Tessa's journey in developing an innovative energy supplement. They delve into the creative process, the research, and the dedication that went into turning an idea into a groundbreaking product. However, Tessa's journey was not without its personal hardships. Kathleen and Tessa discuss the profound loss of Tessa's husband and how she harnessed her inner strength to persevere through adversity. Tessa's story serves as a beacon of hope and resilience, showcasing her ability to turn pain into purpose and forge ahead to achieve her dreams.Throughout the episode, Tessa's unwavering determination and tenacity shine through. She opens up about the strategies she employed to overcome challenges, adapt to market trends, and keep her company thriving in a competitive landscape. Her experiences provide invaluable lessons for aspiring entrepreneurs, offering a unique perspective on building a brand while facing life's most daunting challenges.

In this enlightening episode of "Coming Clean with Kathleen Bands," host Kathleen Bands engages in a dynamic conversation with a true industry visionary, Ben Nichols, President of Harkins – a renowned leader in the realm of commercial and multi-family building.Kathleen delves into the heart of the construction world, uncovering the multifaceted facets of office culture, diversity, and the power of employee ownership with a man who has played a pivotal role in shaping Harkins into the industry giant it is today.

In this thought-provoking episode of "Coming Clean with Kathleen Bands," listeners are treated to an exclusive interview with the visionary entrepreneur, Andy Jedynak. Known for his instrumental role in shaping successful companies like Weatherbug and ClientPoint, Andy shares his invaluable insights and experiences on various aspects of entrepreneurship, business growth, AI implementation, and effective leadership. Drawing from his vast experiences, Andy candidly discusses the trials and tribulations he faced while building and scaling companies, offering invaluable advice on how to navigate the entrepreneurial landscape and find success in the business world.Kathleen and Andy delve into the role of AI in modern business and how it is set to revolutionize industries across the board.The episode also delves into the art of effective leadership. As a seasoned entrepreneur, Andy has led large teams through various phases of growth, and he shares his wisdom on fostering a positive work culture, inspiring teamwork, and motivating employees to achieve their full potential. Kathleen and Andy explore the importance of building strong interpersonal connections with team members to foster loyalty and productivity within the organization.Whether you're an aspiring entrepreneur or a seasoned business leader, this episode promises to be an enriching and enlightening experience for all listeners.

Get ready for an inspiring episode of "Coming Clean with Kathleen Bands" as Kathleen Bands, CEO of My Cleaning Service, Inc., engages in an empowering conversation with the exceptional Paul Senecal, CBSE, Managing Partner of AffinEco, LLC. Prepare to be captivated as Kathleen delves into Paul's remarkable journey, exploring the ascent of AffinEco as one of America's fastest-growing Janitorial and Building Services companies. Discover the untold secrets behind their meteoric rise, as Paul unveils the transformative strategies, vision, and relentless pursuit of excellence that propelled AffinEco to the prestigious INC. 5000 list of the fastest-growing companies in the nation. Be inspired as Kathleen uncovers the driving force behind AffinEco's unparalleled success and the unique qualities that set them apart in the industry. If you're an entrepreneur seeking inspiration or curious about the elements that fuel extraordinary achievement, this episode is a must-listen. Tune in for a riveting discussion that uncovers the keys to achieving phenomenal success in the world of janitorial and building services.

In this exhilarating episode, your host Kathleen Bands engages in an exclusive interview with the talented Tiffany Joy, one-half of the dynamic Latin pop duo, IndiviDúo.As an integral part of IndiviDúo, Tiffany Reyes shares her fascinating journey of collaborating creatively and professionally with her husband. Through heartfelt conversations and revealing anecdotes, she provides an intimate look into the unique dynamics of their partnership, showcasing the power of love, trust, and shared dreams in the world of music.Tiffany opens up about the immense joy and challenges that come with their artistic collaboration. Listeners will gain insight into the intricacies of crafting Latin pop music that not only resonates with their audience but also reflects their own personal experiences and cultural roots.Navigating the music business can be demanding, especially for women in the industry. Tiffany candidly shares her experiences, offering a glimpse into the resilience and determination required to thrive and succeed. She discusses the obstacles she has faced, the lessons she has learned, and the empowering mindset that has propelled her forward, inspiring aspiring musicians and entrepreneurs alike."Coming Clean with Kathleen Bands" invites you to join Kathleen and Tiffany Reyes as they embark on an inspiring and eye-opening conversation that explores the depths of creativity, partnership, and perseverance. Tune in to discover the secrets behind the captivating sound of IndiviDúo and to gain valuable insights into the dynamic world of the music business.

Join us for an illuminating episode of "Coming Clean with Kathleen Bands" as Kathleen Bands, CEO of My Cleaning Service, Inc., engages in a captivating conversation with the esteemed Nekoro Gomes, Vice President of Communications for the Greater Baltimore Committee (GBC). Explore the boundless possibilities that lie ahead as Kathleen and Nekoro delve into the future of Baltimore and the strategies for businesses to flourish within the city. Discover the influential role played by the GBC—a regional powerhouse encompassing businesses, nonprofit organizations, and educational institutions—in shaping Baltimore's growth and success. Gain exclusive insights into the city's evolving business landscape, emerging opportunities, and key initiatives fostering economic prosperity.

Prepare for an invigorating episode of "Coming Clean with Kathleen Bands" as Kathleen Bands, CEO of My Cleaning Service, Inc., engages in an insightful conversation with the inspiring Stacy Fritz, President and CEO of Fit2Order. Join us as Kathleen and Stacy delve into the realm of employee wellness, uncovering the transformative strategies employed by Fit2Order to promote health and vitality in the workplace. Discover the secrets to motivating employees and cultivating a culture of well-being as they discuss the timely topic of employees returning to the office. Brace yourself for an exclusive unveiling of Stacy's latest health innovation, the game-changing VidaBall. This episode promises to be an engaging exploration of how organizations can empower their workforce to thrive physically and mentally. Tune in for an enlightening dialogue that will leave you inspired to unlock the full potential of employee well-being.

Brace yourselves for a special episode of "Coming Clean with Kathleen Bands" as we embrace National Cleaning Week with great fervor! Join us as we welcome a highly esteemed guest, Larinda Becker, the Executive Marketing Director at Diversey, to delve into the captivating world of cleaning and disinfection. Kathleen and Larinda engage in a thought-provoking conversation, shedding light on the ever-evolving business landscape of cleanliness. Discover the latest trends, innovations, and transformative changes taking place in the cleaning industry, as they explore the dynamic forces shaping the future of this essential field. Whether you're a cleaning enthusiast, a professional in the industry, or simply curious about the importance of cleanliness, this episode is not to be missed. Tune in for illuminating insights and an exciting glimpse into the future of cleaning and disinfection.

Brace yourself for a heartwarming episode of "Coming Clean with Kathleen Bands" as Kathleen Bands, CEO of My Cleaning Service, Inc., engages in a touching conversation with the compassionate Sandy Pagnotti, President and CEO of the Ronald McDonald House. Join us as Kathleen and Sandy delve into the profound impact and meaningful work carried out by the Ronald McDonald House. Discover how this remarkable organization provides a home away from home for families in need during their most challenging times. Gain insights into the various ways individuals can contribute and make a difference in the lives of these families, fostering hope, support, and love. Tune in for an inspiring dialogue that shines a light on the extraordinary compassion and resilience found within the Ronald McDonald House community.

Get ready for an enlightening episode of "Coming Clean with Kathleen Bands" as Kathleen Bands, CEO of My Cleaning Service, Inc., engages in a thought-provoking conversation with Jamie Henry, the esteemed CEO of Bee Line Inc. Based in the bustling city of Chicago, Bee Line is a renowned commercial cleaning company. Tune in as Kathleen and Jamie delve into the depths of the contract facilities service industry, offering invaluable insights from their vantage point as successful business owners. Gain firsthand knowledge about the intricacies of leadership, the challenges faced in this dynamic sector, and the strategies employed to thrive in a competitive market. Join us for an engaging discussion that unveils the secrets of success in the commercial cleaning realm.

Get ready for an engaging episode of "Coming Clean with Kathleen Bands" as she sits down with the remarkable Baltimore City Councilman, Isaac "Yitzy" Schleifer. Join us as Kathleen delves into a captivating conversation with Councilman Schleifer, exploring the vibrant city of Baltimore, the intricate world of politics, and the thriving business landscape within the city. Gain unique insights into the challenges and triumphs that shape Baltimore's future, as these two influential voices dissect the essence of this dynamic metropolis. Tune in for an enlightening discussion that unearths the heart and soul of Baltimore's political and business spheres.

"Coming Clean with Kathleen Bands" My Cleaning Service, Inc. CEO speaks with Margaret Evans. Margaret is with Cushman and Wakefield and Board President for BOMA Baltimore. Kathleen and Margaret discuss Baltimore, women in commercial real estate, and what it truly means to be a BOSS!

Join us and get to know Kathleen in our first episode.