Corporate Classy…But Please Come Correct Podcast

Season 2 Episode 15 | In this episode, Alberta Thomas delves into her experiences as a transplant in Portland, Oregon, exploring the cultural dynamics and community interactions that shape her identity. She reflects on the implications of being labeled a 'transplant' and the need for unity and support within the African American community. Chapters00:00Introduction to the Journey02:09Understanding the Term 'Transplant'05:03Cultural Reflections and Community Dynamics09:49The Importance of Unity in the Community14:19Breaking Down Barriers and Misunderstandings18:15Embracing Identity and Contribution

Season 2 Episode 14 | In this episode of Corporate Classy, host Alberta Thomas discuss the importance of alignment in relationships, and the journey of healing. She discusses the significance of manifesting one's purpose through affirmations and the challenges of outgrowing relationships that no longer serve one's growth. Alberta emphasizes the difference between obligations and alignment, encouraging listeners to prioritize their own well-being and surround themselves with vision-driven individuals.Chapters00:00 Introduction and Mother's Day Reflections02:47 Manifesting Purpose and Affirmations05:58 Outgrowing Relationships and Personal Growth11:47 Alignment vs. Obligations24:00 Vision-Driven Relationships vs. Guilt-Driven Loyalty

Season 2 Episode 13 | In this episode, Alberta Thomas discusses the challenges and rewards of living life on her own terms, particularly as a woman choosing independence. Alberta delves into the weight of independence, feelings of loneliness, and the complexities of relationships and friendships. She emphasizes the importance of being intentional in relationships and navigating self-doubt and emotional walls. Chapters00:00 Vacation Reflections and Personal Connections02:58 Choosing Life on My Own Terms06:00 The Weight of Independence08:51 Loneliness and Missed Moments11:59 Navigating Relationships and Friendships18:51 Feeling Misunderstood and Self-Doubt22:05 Emotional Walls and Vulnerability26:52 Recap and Final Thoughts

Season 2 Episode 12 | In this episode, Alberta Thomas reflects on her journey of self-discovery and personal growth at the age of 33, emphasizing the importance of intentional living, career choices, and emotional maturity. She discusses the societal pressures surrounding life milestones and encourages listeners to embrace their unique paths. Alberta shares her experiences in career growth, the freedom of choice, and the significance of nurturing relationships. The episode concludes with a powerful affirmation about running one's own race in life.Special Shout Out: Bloom Where You are Planted Affirmation Card Deckmanifestyourpurpose.co00:00 Introduction to Life's Seasons02:48 Navigating Milestones and Intentional Living05:32 The Freedom of Choice and Career Growth08:40 Self-Discovery and Emotional Maturity11:23 Creating Your Own Blueprint13:54 The Importance of Patience and Timing14:46 Embracing Financial Independence17:02 Choosing Yourself and Building a Legacy19:42 Conclusion and Future Insights

Season 2 Episode 12 | In this episode, Alberta Thomas shares her personal journey over the past month, discussing her health challenges, fitness goals, and the importance of protecting one's character. She emphasizes the significance of self-care, maintaining mental and physical health, and navigating relationships with boundaries. Alberta also highlights the need to control one's narrative and the impact of genuine support from friends and family.

Season 2 Episode 11 | In this episode, Alberta Thomas discusses the significance of Black History Month and her commitment to supporting black-owned businesses. She emphasizes the importance of intentional spending and being mindful of where we allocate our resources. Black Owned- Businesses 1. Mylani Vegan Hair & Body Charlisa Chadowboxx Harris 2. Soyful Scentsations by Tay 3. Kahawa 1893

Season 2 Episode 10 | In this episode of Corporate Classy, Alberta Thomas highlights the importance of routines for maintaining balance and focus in daily life. She shares her experiences with fitness, morning rituals, and the role of accountability, inspiring listeners to reflect on their habits and make meaningful changes for personal growth. 00:00 Navigating Difficult Times 02:44 The Importance of Routine 11:10 Energy Management and Accountability

Season 2 Episode 9 | In this episode of 'Corporate Classy, but Please Come Correct,' host Alberta Thomas shares personal updates and her own journey of empowerment. She emphasizes the importance of protecting one's character and purpose amidst negativity, the power of affirmations, and the necessity of surrounding oneself with supportive individuals. Alberta encourages listeners to embrace their journeys and manage their energy effectively, concluding with a call to action for personal growth and connection.

Season 2 Episode 8 | In this episode of Corporate Classy, host Alberta Thomas shares her recent experiences, including a the support she received from family and friends. Alberta emphasizes the importance of community, connection, and personal growth during challenging times. She also discusses upcoming projects and the need for more supportive spaces in the community.

Season 2 Episode 7 | In this episode of Sunday Soul Session, host Alberta Thomas discusses the importance of capturing moments of self-reflection and the need for clarity during uncertain times. Alberta emphasizes the value of expressing oneself and processing emotions logically rather than reacting impulsively. 00:00 Introduction and Personal Journey 02:47 The Importance of Capturing Moments 04:34 Navigating Uncertainty and Emotions

Season 2 Episode 6 | In this episode, Alberta Thomas reflects on the importance of self-love and the impact it has on our overall well-being. She emphasizes the need to bridge the gap between personal and professional life and highlights the significance of focusing on what we can control. Alberta shares her own experiences and offers advice on how to support others effectively by listening and understanding their needs. She discusses the topic of self-love and provides insights into daily routines and practices that promote self-care and fulfillment. Alberta encourages listeners to set clear boundaries, prioritize their own happiness, and embrace resilience.

Season 2 Episode 5 | In this episode, Alberta Thomas discusses the importance of manifesting healthy relationships. She emphasizes the need to understand what you want in a friend or partner and to speak positively about the relationships you build. Alberta also highlights the significance of recognizing red flags and not ignoring them. 00:00 Introduction and Shoutout to Rachel 02:50 Manifesting Healthy Relationships 08:05 Recognizing and Addressing Red Flags 16:01 The Importance of Compatibility

Season 2 Episode 4 | In this episode, Alberta Thomas and her guest Rachel Waden discuss the process of healing and finding love after heartbreak. They emphasize the importance of being intentional about healing and not staying stuck in negative spaces. They talk about the need to spend time alone to process pain and discomfort, as well as the benefits of therapy and life coaching. Chapters 00:00 Introduction and Gratitude 03:18 The Importance of Intentional Healing and Self-Reflection 07:14 Navigating Triggers and Overcoming Self-Sabotage 13:27 Communication and Vulnerability in Relationships 18:03 Turning Mistakes into Opportunities for Growth 26:00 Healing After Heartbreak: Finding Love Again 27:41 Working Through Traumas and Triggers in Relationships 29:02 The Role of Intuition and Communication in Relationships 31:35 Maintaining Individuality and Self-Care in a Partnership 35:05 Being Intentional About Healing and Prioritizing Well-Being

Season 2 Episode 3 | In this episode, Alberta Thomas discusses the importance of living life on your own terms. Alberta shares her personal experiences of stepping out of her comfort zone and embracing independence. She also highlights the significance of self-confidence, overcoming self-doubt, and managing time effectively. Chapters 00:00 Introduction and Recap: Setting Boundaries 02:25 Living Life on Your Own Terms 08:06 Embracing Independence 15:33 Building Self-Confidence 17:59 Effective Time Management 21:30 Reflecting on Experiences 26:39 Embracing Independence and Giving Yourself Grace 34:18 Conclusion and Gratitude

In this week 'Sunday Soul Session' episode, Alberta Thomas discusses the importance of setting boundaries in various aspects of life, such as work, relationships, and personal growth. She emphasizes the need to identify one's needs and communicate boundaries clearly.  Chapters 00:00 Introduction and Background 01:17 The Importance of Setting Boundaries 04:11 Establishing Clear and Confident Communication 07:50 Practicing Saying No and Maintaining Consistency 13:32 Gaining Self-Respect and Earning Respect from Others 17:01 Prioritizing Self-Care and Standing Firm on Boundaries 21:16 Conclusion and Call to Action

Season 2 Episode 2 | In this episode, host Alberta Thomas discusses the importance of defining one's identity and embracing individuality. She emphasizes the need to prioritize oneself and not be consumed by others, whether in relationships or at work. Alberta shares her personal journey of self-discovery and growth, highlighting the importance of continuous learning and self-improvement. She encourages listeners to define who they are and stand firm in their values and goals. Alberta also emphasizes the significance of respecting oneself and others, and the power of influencing others through authenticity. Chapters 00:00 Introduction: Pressing Pause and Taking a Step Back 05:10 Chapter 1: Defining Your Identity: Embracing Individuality 14:23 Chapter 2: Prioritizing Yourself: Setting Boundaries in Relationships 19:35 Chapter 3: Authenticity at Work: Being True to Yourself 25:34 Chapter 4: Continuous Learning: The Key to Personal Growth 27:56 Chapter 5: Respecting Yourself and Others: Building Meaningful Connections 29:49 Conclusion: Connecting with Alberta Thomas

Season 2 Episode 1 | This episode dives into understanding your emotions and the importance of self-care. Learn how prioritizing your well-being can rejuvenate your energy and purpose. Tune in for practical tips to take control of your life and emotions, so you're ready to tackle anything.

Discover the secret to maintaining harmony, the importance of self-reflection, and how to ensure your inner cup overflows with positivity and strength. Get ready for insightful strategies that empower you to be your best self, no matter where you stand. Tune in and transform the way you navigate life's journey – because it's time to flourish, not just get by!

Concluding an exhilarating Season One, I'm gearing up for a thrilling Season Two dive! Brace yourself for captivating topics and join me on an empowering journey from self-sabotage to self-mastery. Let's unlock personal growth together in the upcoming episodes!

“Dear Alberta” is more than just a podcast episode. It’s a deeply personal experience where I write and read a letter to myself. This letter is a testament to positivity, grace, and self-love.

Explore with me as I navigate through moments of uncertainty, discussing strategies to clear the fog when visions become unclear. Discover the power of pivoting, identify essential needs, and uncover the keys to thriving with the right support system.

The Corporate Classy Podcast’s Christmas Giving Frenzy, where self-love and good vibes collide! Get hyped for 12 days of surprises that scream YOU time I’m talking gifts that’ll make you go, “Heck yeah, I’m awesome!” This season, it’s all about glow-ups and giggles. Join me for the 12 Days of Giving, because adulting deserves a holiday too!

Join me in this episode as I explore the answers from my latest Q&A. It’s a rollercoaster of insights, a dash of humor, and a sprinkle of real talk.

This is your chance to ask me anything- yep, ANYTHING! Curious about my personal life, career journey, or want my take on the latest media buzz? Now’s your time to get those questions rolling.

“Destinations of Harmony” Unpack stress, travel light, and strengthen relationship bonds. Join me on this mindful episode!

Delve into the unfiltered conversation on managing careers and personal life, exploring the dilemmas, making tough choices, and celebrating resilience. Join me as we navigate the intricate balance between professional success and personal well-being.

I’m so excited to welcome my amazing guy, Umoja Artego. He is a dedicated father of five and skilled electrician, also shines as a certified personal trainer, promoting health in his community. His intellectual curiosity led him to earn a master’s degree in social work. His life is a testament to his unwavering commitment to family, professional excellence, and continuous learning. In this empowering conversation, we delve into the significance of positive language and its transformative impact on both individuals and relationships. Whether you’re navigating the dating scene, committed, or embracing singlehood, the words we use matter.

I want to take you on a journey through the multifaceted landscape of success. From dodging the comparison trap and resisting peer pressure to embracing work-life harmony and personal values, I unveil the true essence of happiness. With a deep dive into measuring success and the pivotal role of self-compassion, I want to share my blueprint to a more fulfilling professional and personal life.

Meet my incredible special guest, Rachel Lee, a certified master coach, UCM alumni, and a dedicated advocate for mental health. We’ll be sharing untold stories, diving deep into personal growth and well-being. Ladies, grab your favorite tea or a glass of wine and let’s have a heart-to-heart conversation.

Self-care is more than pampering ourselves. It is all about taking care of your emotional health to become the best of your ability. In today’s episode, I am going to take a deep dive into how I was able to discover the real me. My daily habit of journaling caused me to start asking myself some important questions. “What do I want for myself?” and “What makes me happy?” shifted my awareness to myself and no longer pouring from an empty cup. I started finding my authentic self when I sat with myself, found my passions, and realized I can give myself all the love I need. While the journey is not always easy, the outcome is always worth it.

Life is all about juggling responsibilities and commitments. This can make navigating life’s obstacles difficult. In today’s episode, I describe the actions that led me into the retail business. You will learn how finding comfort outside your comfort zone and being open to change can transform your life. By going beyond what made me comfortable, I was able to unlock my best self and align myself with newfound passions. It’s time for you to step out of fear and into your destiny.

Welcome to the Corporate Classy… But Please Come Correct Podcast. This podcast is dedicated to helping women find a work-life balance as a business woman. We often feel undervalued and overwhelmed in our work and personal lives. I am here to offer probable solutions by sharing my real life experiences. In each episode, I will walk you through experiences that will allow you to pivot your mindset from surviving to thriving.