PODCAST · leisure
Country Proud Living Nurturing Home, Empowered Self
by LoriLynn Olafson Uter
Country Proud Living is a podcast for someone who longs for a slower, more intentional life and a home that truly supports who they are becoming. Rooted in the warmth of country living, this show blends interior design inspiration, color confidence, and gentle life guidance to help you create nurturing spaces that feel welcoming, meaningful, and lived-in. "Where nurturing spaces empower your life and every day feels a little more like home." Hosted by certified interior designer and design-life coach LoriLynn, each episode offers encouragement, practical design wisdom, and soulful conversations that empower you to begin where you are — whether you’re refreshing a room, cultivating a cozy sanctuary, or simply seeking more peace and purpose in everyday life. You’ll find inspiration for creating a home you love, while also nurturing your mindset, wellbeing, and sense of belonging.
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Ep.107 The Home You’re Growing Into: Designing for the Woman You Are Now
Welcome to Country Proud Living "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like Home." Your home isn’t meant to stay the same—because you’re not the same woman you were years ago. In this episode of Country Proud Living, LoriLynn shares how to create a home that reflects who you are now in this season of life. If you’re in your 40s or 50s and craving more peace, meaning, and authenticity in your space, this conversation will guide you to let go of perfection and design with intention.Because a nurturing home doesn’t need to prove anything or perform—it simply needs to supports the woman you're becoming. 💛 🌿 What You’ll Learn How to design a home that reflects your current life and identity Why midlife is the perfect time to evolve your personal style The difference between a “perfect” home and a nurturing home How to mix old and new for a collected, meaningful space Simple ways to begin refreshing your home with purpose Episode Timeline:🕰️ 00:11-Welcome + midlife as a season of growth🕰️ 02:30-Why your home should evolve with you🕰️ 05:30-Letting go of the “perfect home”🕰️ 09:00-Nurturing home vs. performing home🕰️ 13:00-Mixing old and new for a collected look🕰️ 17:00-Designing with meaning + curated pieces🕰️ 24:00-5 Simple ways to begin🕰️ 27:00-Creativity + designing for who you are now🕰️30:00- Final encouragement + reflection questionmidlife home design, designing a home that reflects you, personal style interiors, empty nester home ideas, meaningful home decor, curated home design, cozy home inspiration, interior design for women 40+, intentional living at homeLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.106 Becoming Who You’re Meant to Be: Midlife as a Season of Expansion
Welcome to Country Proud Living "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like Home." Midlife is not a season of limitation—it’s a season of expansion. In this deeply personal and empowering episode of Country Proud Living, LoriLynn shares a gentle yet powerful reframe for women in their late 30's, 40s and 50s who may be wondering, “Am I behind?” Through heartfelt storytelling, including insights from a recent women’s retreat she attended in Omaha, NE, this episode invites you to release outdated expectations, reconnect with yourself, and step into a life that feels aligned, meaningful, and truly your own.If you’ve been feeling the quiet pull for something more—more purpose, more peace, more connection—this conversation will remind you: you are not behind… you are becoming. 💛 What You’ll Learn is below. 🌿 Why midlife is a powerful season for personal growth and reinvention How to let go of expectations that no longer reflect who you are The importance of creating space to reflect and realign your life How small, intentional steps lead to meaningful transformation Why confidence in midlife comes from returning to yourselfEpisode Timeline 🕰️ 00:11 – Welcome + grounding message 🕰️ 02:00 – Reframing midlife as expansion, not limitation 🕰️ 05:00 – Letting go of expectations and “shoulds” 🕰️ 08:30 – Design Analogy: editing your life with intention 🕰️ 11:30 – Retreat reflections + the power of space and connection 🕰️ 17:00 – Vision for creating meaningful women’s retreats 🕰️ 21:00 – Midlife as designing your life with intention 🕰️ 24:00 – Building quiet confidence and self-trust 🕰️ 29:00 – 4 gentle ways to begin your next chaptermidlife reinvention, personal growth in your 40s and 50s, women starting over, midlife transformation, finding purpose in midlife, confidence in youLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.105 Fresh Color for a New Season: Designer Tips for a Soft, Hopeful Spring Home
Welcome to Country Proud Living "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like Home." If you’ve been craving a fresh start—but you don’t want a full home overhaul—this episode is your gentle, hopeful reset. LoriLynn shares simple, designer-approved ways to use spring color to brighten your home and your mood through small accents, lighter layers, and nature-inspired touches. Because color isn’t just a design choice… it’s a signal to your nervous system that a new season is here. In this episode: Why color = mood (and how it can help life feel lighter fast) The easiest way to add color without repainting: textiles + small styling shifts A designer formula that always works: 60/30/10 for a balanced palette Where to place color so it actually changes your day (beds, sofas, entries, tables, bathrooms) “Living color” ideas: tulips, branches, herbs, greenery—nature’s instant mood boost LoriLynn’s spring pick: soft butter yellow (sunshine-in-a-color) Episode timeline 🕰️🕰️ 00:11 Welcome + why this is a gentle (not overwhelming) color episode 🕰️ 02:10 Color as a fresh start + mood shift (nervous system signal) 🕰️ 04:00 Pick one anchor color + avoid “too much at once” 🕰️ 05:20 The 60/30/10 designer formula 🕰️ 07:10 Where to add color for maximum impact (eyes naturally land) 🕰️ 09:10 “Living color” + letting nature choose your palette 🕰️ 11:40 Lori Lynn’s spring color: butter yellow + how she’ll use it 🕰️ 14:10 Room-by-room mini ideas: living room, bedroom, kitchen/dining 🕰️ 16:40 Closing encouragement + share with a friend who needs a spring reset spring color ideas, brighten your home, how to brighten your mood, spring home refresh, designer color tips, easy color updates, 60 30 10 color rule, color psychology in the Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.104 Brighter Days Ahead: How Nature (Biophilic Design) Helps You Feel Like Yourself Again
Welcome to Country Proud Living "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like Home." After a long winter, spring can feel emotional— because something inside you starts waking up again. In this episode, LoriLynn shares why nature and mental health are deeply connected, and how small, simple “nature rituals” (sunlight, fresh air, birdsong, a porch moment) can help you feel more grounded, calm, and like you again. In this episode: Why sunlight and fresh air are some of the most restorative “spring wellness” tools—and they’re free Biophilic design: bringing nature indoors through plants, natural textures, and furniture placement Small ways to let spring guide your peace and priorities (presence over performance) A gentle invitation: choose one nature ritual this week and notice how it shifts your mood Information about Forsynthia bushes: https://extension.umn.edu/trees-and-shrubs/forsythia “Those who contemplate the beauty of the earth, find reserves of strength that will endure as long as life lasts.” — Rachel Carson Episode timeline 🕰️🕰️ 00:11 Welcome + spring arriving + weather mood shift 🕰️ 02:10 Why spring feels emotional after winter (waking up again) 🕰️ 04:20 Winter disconnection: less sunlight/air + how it impacts wellbeing 🕰️ 06:20 Free spring rituals: porch coffee, evening walk, sunlight pause, birdsong 🕰️ 08:40 Biophilic design + Hotel Indigo story (“Nurtured by Nature”) 🕰️ 12:40 Simple ways to bring nature inside (branches/flowers, open windows, textures, plants) 🕰️ 15:10 Nature invites presence, not performance 🕰️ 17:00 One ritual challenge for the week + closing encouragement brighter days ahead, nature and mental health, spring wellness, feel like yourself again, seasonal depression support, sunlight and mood, nerLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.103 Spring Cleaning with Heart: Decluttering Without Losing the Soul of Your Home
Welcome to Country Proud Living "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like Home." Spring cleaning doesn’t have to feel harsh or overwhelming. In this episode, LoriLynn shares a gentle, heart-led approach to decluttering for mental health—so your home feels lighter, calmer, and still beautifully you. We’ll focus on small wins, comfort-first choices, and simple systems that support your nervous system (even in busy caregiving seasons). What you’ll learn; Why clutter drains energy (often unfinished decisions & emotional weight) The Comfort-First Method: clear one room, one hotspot, with 3 simple piles (Keep / Move / Bless) Real-life spring cleaning tips that work when you’re busy: start with daily touchpoints, declutter before deep cleaning, and focus on functional beauty What to keep so your home still feels soulful: comfort anchors, meaningful items, warmth A simple 5-day, 10-minutes-a-day challenge to reset your home without burnout “ I want less. Less stuff, less rushing, less stress, less noise. I want simplicity.” — Brooke Hampton Episode timeline 🕰️🕰️ 00:11 Welcome + “spring cleaning, my way” (gentle, no shame) 🕰️ 02:00 Why clutter is exhausting (and why it can feel emotional) 🕰️ 06:30 Comfort-First Method (choose one room + one hotspot) 🕰️ 09:10 3 piles: Keep / Move / Bless + the “hesitate = decide later” rule 🕰️ 12:20 Tips: start where you feel it most + declutter before deep clean 🕰️ 15:10 The “one bag blessing” donation bag/basket + sentimental item reminder 🕰️ 18:10 Make the air feel like spring (windows, filters, rugs) 🕰️ 20:00 What to keep: comfort anchors + meaningful beautyspring cleaning with heart, decluttering for mental health, gentle decluttering, hoLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.102 Light & Airy Living: How to Make Your Home Feel Brighter Without Buying More
Welcome to Country Proud Living "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like Home." Spring has a way of making us crave lightness—in our homes and in ourselves. In this episode, LoriLynn shares simple, designer-approved ways to help your space breathe again (without spending money). If your home feels “heavy” from winter layers, full surfaces, or a busy season of life, take a listen.What you’ll learn; Why a beautiful home can still feel emotionally heavy How to create “light and airy” through release, flow, and seasonal rotation Free design tools that work fast: rearranging, opening sight lines, clearing one surface How a calmer home supports a calmer nervous system—especially in busy caregiving seasons Why simplifying doesn’t mean “cold” (lightness ≠ minimalism) Try this (simple action) Pick one room and do 1–2 gentle shifts: open a window, swap a heavy textile for a lighter one, clear a surface, move a chair toward natural light, or remove one item that reflects an older season of you. Then pause and notice how you feel. Episode timeline 🕰️🕰️ 00:11 Welcome + spring energy + craving lightness 🕰️ 04:10 “Let rooms breathe” + why visual rest calms the nervous system 🕰️ 06:10 Seasonal swaps: lighter throws, pillows, sheets, simplified styling🕰️ 08:10 The free design tool: rearranging for better light + flow 🕰️ 10:10 Open sight lines: reduce visual barriers near doors/windows 🕰️ 12:10 Store what feels heavy (not discard—honor the season) 🕰️ 14:10 Home + life: when schedules/expectations feel heavy too 🕰️ 16:00 “Will my home feel cold?” (Lightness with intention stays personal) 🕰️ 17:30 Simple practice + closing encouragement, please share/reviewlight and airy living, make home feel brighter, brighten home without buying, spring home refresh,Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.101 Stepping into Spring: 7 Gentle Ways to Feel Lighter at Home and in Life
Welcome to Country Proud Living, where nurturing spaces empower your life, and every day feels a little more like home. In this episode, LoriLynn shares 7 gentle spring resets—small, meaningful shifts to help you feel lighter in your home, your schedule, and your spirit. No pressure, no perfection… just a soft return to yourself.In this episode:Why spring renewal is about becoming, not “fixing”How light, air, and small systems can calm your nervous system7 simple and gentle ways to invite more ease, joy, and clarityA gentle nudge to take one hopeful step forwardA quick update on upcoming Cultivate Your Best Life women’s retreatsThe 7 gentle ways:Let light in (open curtains/windows + create emotional space)Simplify one thing (one corner, one habit, one obligation)Add something alive (plants, flowers, fresh air, nature)Reconnect with yourself (what do you need right now?)Release what you’ve outgrown (roles, expectations, “yes” seasons)Choose joy without justifying it (small pleasures count)Take one hopeful step forward (inch by inch)Episode Timeline 🕰️🕰️ 00:11 Welcome + Minnesota spring weather + garden planning 🕰️ 03:10 Spring arrives gently (signs, light shift, open windows) 🕰️ 05:10 The heaviness many women carry + “begin again” mindset 🕰️ 06:40 Becoming vs. fixing (gentle growth) 🕰️ 08:00 7 gentle ways (light • simplify • bring life in • reconnect • joy • one step) 🕰️ 17:30 Listening to what spring is whispering + encouragement 🕰️ 19:10 Retreat mention: Cultivate Your Best Life + how to stay informed🕰️ 20:30 Closing + share/review reminderLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.100 100 Episodes In: What I Know Now About Creating a Home (and Life) You’re Proud Of
Welcome to Country Proud Living, where nurturing spaces empower your life, and every day feels a little more like home. In this milestone episode, LoriLynn shares a warm “porch light” reflection—10 lessons learned from showing up for 100 episodes. This isn’t about a perfect home or hustle. It’s about small decisions, self-kindness, and creating a space that supports the life you’re actually living—one gentle step at a time. The episode closes with 100 seconds of gratitude10 practical, heart-led lessons for creating a home (and life) you’re proud ofSmall steps count more than big plansYou’re allowed to evolve (your taste and season can change)Cozy isn’t lazy—it’s wisdomA calm home supports brave choicesPerfection blocks progressYour taste is allowed to be yoursBelonging starts with self-kindnessColor is emotion (and permission)Rest is productiveHome is practice, not a finish lineTimeline 🕰️🕰️ 00:11 Welcome + Episode 100 milestone (warm porch light moment) 🕰️ 02:00 Why this milestone matters: showing up > perfect outcomes 🕰️ 04:00 Lesson 1–3: small steps, evolving, cozy as wisdom 🕰️ 08:00 Lesson 4–6: calm supports courage, progress over perfection, trust your taste 🕰️ 12:00 Lesson 7–8: belonging + self-kindness, color as emotion 🕰️ 15:00 Lesson 9–10: rest is productive, home as practice 🕰️ 18:00 Gratitude + heartfelt thank-you to listeners 🕰️ 19:30 100 seconds of gratitude (guided entry + silence) 🕰️ 21:30 Closing encouragement + “keep cultivating”Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep. 99 Reset Your Space, Reset Your Mind: Tiny Design Shifts That Create Daily Peace
Welcome to Country Proud Living, where nurturing spaces empower your life, and every day feels a little more like home. In this episode, LoriLynn shares simple, tiny home resets that calm your nervous system—no overhaul, no perfection, just small design shifts that make daily life feel lighter. If your home has felt like one more thing to manage, this one is for you. In this episode:Why your home gives your brain cues all day long (calm or chaos)A real-life “messy counter” story from Merryville Farm—and the emotional shift one small reset created7 tiny design systems that create daily peace in under 5 minutesThe 7 Gentle Resets (quick list):Landing Zone (basket + hook = instant exhale)Lighting Kindness (warm bulbs / lamps / candle timers)One Quiet Surface (clear + add back 3 intentional items)Textile Comfort (throw where you sit, rug where feet land)Color Anchor (repeat one calming color 2–3 times)Scent Cue (one “calm” scent used only during wind-down)Belonging Corner (one meaningful item that says “this is me”)“Outer order contributes to inner calm.” — Gretchen Rubin“We do not rise to the level of our goals. We fall to the level of our systems.” — James ClearListener challenge: Pick one reset and do it this week. Episode Timeline 🕰️🕰️ 03:50 Big idea: homes give cues to your nervous system all day 🕰️ 05:10 Reset #1 Landing Zone 🕰️ 07:00 Reset #2 Lighting Kindness 🕰️ 08:50 Reset #3 One Quiet Surface 🕰️ 10:30 Reset #4 Textile Comfort 🕰️ 12:00 Reset #5 Color Anchor 🕰️ 13:25 Reset #6 Scent Cue 🕰️ 15:05 Reset #7 Belonging Corner (Lake Superior rock story)Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.98 The Design of Belonging: Creating a Home That Reflects the Life You’re Ready For
Welcome to Country Proud Living, where nurturing spaces empower your life, and every day feels a little more like home. In this episode, LoriLynn explores what it truly means to create a home that feels like you—not based on trends, perfection, or who you used to be, but on the life you’re growing into now. This is a gentle conversation about belonging, healing, comfort, and making space for the woman you’re becoming.In this episode:Why belonging starts with feeling at home in yourselfHow your home can reflect who you’re becoming—not who you used to beWhy many women in midlife realize their homes no longer feel supportive3 simple ways to design for deeper comfort, alignment, and belongingThe power of creating one space in your home that fully belongs to youWhy comfort is not a luxury—it’s a form of self-respectKey takeaways: 1-Your home can become a quiet partner in your healing, confidence, and clarity. 2-You’re allowed to let go of furniture, styles, and old stories that no longer fit. 3-Belonging grows slowly, kindly, and with intention. 4-You do not need a new life to create a sense of home—you need permission to support the life already calling you🕰️ 00:11 Timeline; Welcome + what belonging really means 🕰️ 01:15 Why home can stop feeling like “you” in midlife 🕰️ 03:10 LoriLynn’s personal story: creating a space that supported her 🕰️ 06:10 Your home as a mirror of who you’re becoming 🕰️ 08:00 Designing for the life you’re ready for 🕰️ 09:20 3 ways to create belonging through design 🕰️ 13:10 Why this matters more than ever in a noisy, rushed world 🕰️ 14:20 Brené Brown quote + closing reflectionIf this episode spoke to you, share it with a friend who may be craving a deeper sense of peace and belonging at home. And take a moment to ask yourself: What is one small change your Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.97 Color That Embraces: Choosing Paint Colors That Make You Feel at Home
Welcome to Country Proud Living with your host LoriLynn. "Where nurturing spaces empower your life and every day feels a little more like home." In this episode, LoriLynn explores how the right paint color can shape the way your home feels—cozy, calm, welcoming, and deeply personal. From romantic mauves and warm whites to grounding neutrals and moody statement shades, this episode is full of designer-approved paint inspiration to help you choose colors that truly feel like home.In this episode:Why color has a powerful effect on mood, energy, and comfortHow to choose paint colors that feel warm, calming, and personalSmall ways to use color without painting an entire roomDesigner-approved February color picks from Benjamin Moore and Sherwin-WilliamsWhere to use cozy neutrals, moody shades, and romantic hues for the biggest emotional impactWhy your home doesn’t need to follow trends—it just needs to feel like youFeatured paint colors:Benjamin Moore: Silhouette, Batik, First Crush, Narragansett Green, White Dove Sherwin-Williams: Coral Island, Universal Khaki, Iron Ore, Urbane Bronze, Natural Linen, BlackberryKey takeaway:If a color helps your shoulders relax and makes your home feel softer, warmer, and more like you—that color belongs in your home.Timeline 🕰️🕰️ 00:11 Welcome + why color matters 🕰️ 01:20 The emotional power of color in your home 🕰️ 03:00 Georgia O’Keeffe quote + color as expression 🕰️ 04:15 Easy, intentional ways to use paint color 🕰️ 06:40 Best color approaches for living rooms, bedrooms, and dining rooms 🕰️ 09:00 Benjamin Moore cozy + romantic paint picks 🕰️ 13:10 Sherwin-Williams grounded + earthy paint picks 🕰️ 17:10 Color trends: cocooning, warmth, and moody depth 🕰️ 18:35 Final encouragement + cLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep. 96 Softening the Inner Critic: Designing a Life with More Grace
Welcome to Country Proud Living with your host LoriLynn. "Where nurturing spaces empower your life and every day feels a little more like home." In today’s episode, LoriLynn shares a real-life moment of pause—when grief and heaviness made it impossible to “push through”—and how that experience became a gentle invitation to soften the inner critic. You’ll learn how grace can be a design principle for your inner life and your home: creating space, light, margin, and a soft place to land.In this episode, you’ll learn:Why the inner critic often whispers (and why we mistake it for “truth” or “motivation”)How perfection can feel like belonging—and how to loosen its gripA simple, no-journaling practice to respond with compassion: “Would I speak to someone I love this way?”How your home environment can amplify self-judgment—or support healingWhy releasing urgency is a form of self-respect (especially for high-capacity women)A simple practice (try this today):When your inner critic shows up, pause and ask: “Would I speak to someone I love this way?”Episode Timeline:🕰️ 00:11 Welcome + Episode 96 intro 🕰️ 01:10 Why this episode shifted (heaviness, grief, and needing to pause) 🕰️ 04:10 Naming the inner critic (and why it feels “protective”) 🕰️ 06:20 Grace as a design principle: space, margin, light 🕰️ 08:30 Where the inner critic shows up in everyday life (rest, unfinished projects, comparison) 🕰️ 10:45 The compassion question: “Would I speak to someone I love this way?” 🕰️ 12:20 Home as a partner in healing: calm corners + intentional simplicity 🕰️ 14:10 Letting go of what no longer serves you (the “shedding” story) 🕰️ 16:10 Releasing urgency + learning to move at a human pace 🕰️ 18:10 Closing encouragement + share with someone who needs graceLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep. 95 When the World Feels Heavy: How to Care for Yourself Without Carrying It All
Welcome to Country Proud Living with your host LoriLynn. "Where nurturing spaces empower your life and every day feels a little more like home." When the world feels heavy, uncertain, and overwhelming, this gentle episode of Country Proud Living offers a pause—a moment to breathe, soften, and tend to yourself without guilt. LoriLynn speaks honestly about emotional overload, empathy fatigue, and the weight many are carrying right now, while offering compassionate reminders and practical tools for caring deeply without carrying it all. If you’ve been feeling tired, tender, distracted, or emotionally full, this episode is a soft place to land.🕰️ Episode Timeline00:11–01:30 | Welcome + Setting the Tone A gentle welcome to Country Proud Living and why this episode needed to be a pause instead of pushing forward.01:30–04:00 | Acknowledging the Weight Why feeling heavy doesn’t mean something is wrong with you—and how constant exposure to crisis affects our nervous systems.04:00–07:00 | You Can Care Without Carrying It All Empathy, humanity, and why we weren’t meant to absorb everything we see and hear every day.07:00–10:00 | Practical Ways to Care for Yourself • Limiting doom-scrolling, Choosing education or uplifting content, Grounding in the present moment, and Focusing on what you can control10:00–13:00 | Healing Through Creation, Kindness & Joy • Creating something, Allowing feelings without rushing to fix them, Small acts of kindness, and Letting joy, laughter, and connection still exist13:00–15:00 | Breath, Rest & Gentle Closing A short grounding breathing exercise (safe for driving listeners), reminders to hydrate, rest, disconnect—and a final truth to carry with you.Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep. 94 Live in Your Wheel house: Transforming Homes into Launchpads for Joy | Interview Kim Costa
Welcome to Country Proud Living with your host LoriLynn. "Where nurturing spaces empower your life and every day feels a little more like home." In this episode of Country Proud Living, host LoriLynn sits down with Kim Costa, a seasoned expert with more than three decades of experience in residential construction, design, and real estate. Kim helps women and families create homes that align with their lives, values, and wellbeing through her signature Wheel House framework. Her unique approach goes beyond aesthetics to explore how our spaces influence our confidence, energy, and everyday choices.Kim’s work has sparked meaningful conversations across platforms, including her role as a host on American Dream TV, where she reframes what it means to live well. In this episode, Kim shares her journey, insights into mindful home transformation, and guidance for letting go of old spaces or habits that no longer serve us.She also discusses her upcoming book — Live in Your Wheel House — a thoughtful guide designed to help you intentionally align your home with your purpose and next chapter. This is a conversation you won’t want to miss!📌 Important Links to Connect with KimOfficial Website (Lifestyle Foundations / Wheel House): 👉 https://lifestylefoundations.com/ — Explore the Wheel House framework, assessments, and resources. 👉Instagram: IG: @kim.e.costa — Inspiration, tips, and community with Kim. Facebook: 👉 https://www.facebook.com/696466460215181 — Updates and conversations. LinkedIn: 👉 https://www.linkedin.com/in/kimecosta/ — Professional insights and background. Amazon Pre-Order Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.93 Start Soft: Why You Don’t Need Big Goals to Create a Beautiful Life
Welcome to Country Proud Living with your host LoriLynn. "Where nurturing spaces empower your life and every day feels a little more like home." In this special episode, LoriLynn celebrates two years of the Country Proud Living podcast and invites you into a gentler, more intentional way of beginning again — one rooted in slow living, intentional design, and compassionate self-growth.If you’ve felt pressure to set big goals or sprint into the new year, this episode offers a refreshing reframe: you don’t need big goals — you need intentional direction, supportive spaces, and permission to start softly.🕰️ Episode Timeline🕰️ 00:11 – Welcome + 2-Year Celebration Gratitude for two years of nurturing spaces, empowered living, and community.🕰️ 02:00 – Giveaway Announcement How to enter the free virtual color & design consultation • Follow the podcast • Rate & review • Follow on Instagram @LoriLynnCountryProudLiving ✨ Winner announced Saturday, January 31 at 11:11 AM🕰️ 04:00 – What “Start Soft” Really Means Why January doesn’t need to be rushed — and why spring is the true beginning.🕰️ 06:30 – Small Steps > Big Goals A beautiful life is built through small, intentional choices made consistently.🕰️ 09:00 – Home as a Tool for Growth How your environment can either support your growth or quietly drain you.🕰️ 11:30 – Gentle Ways to Start Soft • Choose a word, not a goal • Design for how you want to feel • Create sanctuary before strategy • Let progress be quiet • Trust consistency over intensity🕰️ 15:00 – Vision, Retreats & What’s Ahead Why sanctuary, vision, and community matter — and a peek at future retreats.🕰️ 17:30 – Closing Reflection Why winter reflection prepares you for a hopeful, grounded spring.Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep 92: Country Proud Living Turns Two: Gratitude, Growth, and What’s Ahead
🎉 🎉 🎉 Country Proud Living is officially two years old, and today’s episode is a heartfelt pause to say thank you. Thank you for inviting me into your homes, your cars, your walks, and your quiet moments. This podcast has never been about perfection — it’s always been about creating a life and home you’re proud to live inside. To celebrate, I’m giving away a FREE virtual color & design consultation to help you refresh a space, choose paint colors, or finally get unstuck on a design decision — from anywhere you live. Details to enter in the episode and IG @lorilynn_countryproudliving🕰️ Episode Timeline 0:11–3:00 | Gratitude & Grounding: A quiet winter morning, fresh snow, hot coffee, and deep gratitude. 3:00–8:00 | Becoming, Not Arriving: This podcast is about becoming — not rushing, performing, or chasing metrics. Growth happens slowly, intentionally, and with heart. 8:00–15:00 | Lessons from Two Years of Showing Up: Five quiet truths learned along the way:Consistency beats confidence — start before you’re readyHomes change as we do — let your space evolve with your lifeYou’re not behind, you’re becoming — less ego more intentionSlow progress is still progress — forward is forwardCommunity matters -vs- numbers— less follow me instead come with me15:00–End | What’s Ahead: What’s coming next includes:Continued nurturing conversations & interviewsReal-life design wisdom rooted in lived experienceGentle encouragement for growth and self-trustA new Country Proud Living websiteA refreshed podcast cover & trailerExploration of a future retreat experience for women ready to slow down and go deeperLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep. 91 The Winter Pause: What Rest Is Teaching You About Your Next Season
Welcome to Country Proud Living with your host LoriLynn. "Where nurturing spaces empower your life and every day feels a little more like home." In this soul-soothing episode of Country Proud Living, LoriLynn speaks to the woman who feels tired, unmotivated, or quietly reflective—and wonders why. You’re not behind… you may simply be wintering. This episode explores the wisdom of honoring rest, slowing your pace, and nurturing your home during winter so clarity, intuition, and resilience can quietly take root. Wintering is not stagnation—it’s restoration, reflection, and preparation for what’s next.❄️ The Winter Pause – Honoring Rest & Renewal 🕯️🕯️ Wintering looks like: 🪑 Permission to rest without guilt 🫖Slower rhythms that calm the nervous system ☕ Space to reflect, simplify, and release what no longer fits 🔥 A nurturing home that becomes a place to land🧣Quiet clarity and confidence forming beneath the surface🕰️ Episode Timeline✦ 00:11–04:00 Permission to pause & release productivity guilt✦ 04:00–10:00 What wintering really is—and why it’s necessary✦ 10:00–16:00 Rest as preparation: nervous system reset & deeper intuition✦ 16:00–22:00 Wintering in your home: coziness, simplicity & support✦ 22:00–28:00 Letting go, listening, and trusting quiet growth✦ 28:00–End Why clarity is born in stillness & what winter is growingLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep. 90 100 Episodes In: What Creating a Nurturing Life Has Taught Me (and What I Hope for You)
Welcome to Country Proud Living, where nurturing spaces empower your life—and every day feels a little more like home. 1 0 0 EPISODES !!!! (including the bonus episodes; ) 🎉 🎉 🎉 🎉 🎉 WhooHoo !!!✨In this reflective episode of Country Proud Living, LoriLynn shares the lessons she’s learned about creating a nurturing life—one rooted in intention, presence, and gentle growth. Learn why a meaningful life isn’t achieved but practiced through small choices, supportive homes, and slowing down without guilt. ✨This episode invites you to choose warmth over perfection, connection over comparison, and presence over productivity as you step into a new season with clarity and care.✨Thank you for your support it means so much to me! Have a healthy, prosperous, and beautiful new year. If this episode resonated with you, I'd love for you to share it with someone who's reflecting right alongside you, and be sure to subscribe so you can continue this journey with me in the year ahead. Thank you for being a part of Country Proud Living. 💛🕰️ Episode Timeline:00:11–03:00 Welcome & reflection on the Country Proud Living journey03:00–10:00 What a nurturing life really means (and what it’s not)10:00–18:00 How your home reflects your inner life18:00–25:00 Quiet growth, intention, and moving forward gently25:00–End Closing reflections & hopes for the year ahead⭐ SEO Keywords: nurturing life, intentional living, peaceful home, slow living, mindful lifestyle, country living, personal growth Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Bonus_The Sweet Life Lessons Hidden in a Batch of Sugar Cookies
Welcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. Sometimes the most meaningful life lessons don’t come from big moments — they come from flour-dusted counters, familiar traditions, and slowing down long enough to notice what truly matters.In this cozy bonus episode, LoriLynn shares 14 gentle life lessons inspired by baking sugar cookies, reminding us that starting before you’re ready creates clarity, rest is essential, perfection isn’t the goal, and sharing what you create is where joy multiplies.This episode is an invitation to simplify, soften, and live your life with more intention — especially during the Christmas season.In This Episode, You’ll Learn:Why tradition is one of the most nurturing elements in home and lifeHow simplicity and basics create the strongest foundationThe importance of rest, margin, and not rolling your life too thinWhy perfection steals joy — and presence creates itHow sharing what you create multiplies meaningQuote Shared in This Episode“To get the full value of joy, you must have someone to divide it with.” — Mark Twain🕰️ Episode Timeline00:11 – 02:00 | Welcome & the deeper meaning behind sugar cookies02:00 – 10:00 | Lessons on tradition, simplicity, growth & quality10:00 – 18:00 | Rest, margin, boundaries & creating ease18:00 – 26:00 | Time awareness, burnout prevention & pacing life26:00 – End | Presence, sharing what you create & Christmas reflectionIf this episode warmed your heart, consider sharing it with someone who could use a little encouragement today. Be sure to subscribe so you don’t miss future episodes of Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home.🎄 FLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep. 89 You’re Doing Better Than You Think: A Gentle Reminder Before Christmas
Welcome to Country Proud Living, where nurturing spaces empower your life—and every day feels a little more like home. As Christmas approaches, many of us are carrying more than we realize — the planning, the expectations, the emotional weight of making everything feel just right. In this gentle, heartfelt episode, LoriLynn offers a calming reminder you may need more than ever right now:You’re doing better than you think.This episode isn’t about doing more. It’s about softening, letting go of perfection, and remembering that what truly matters during the holidays can’t be checked off a list. From country-home reflections to real-life moments of grace, this is an invitation to pause, breathe, and give yourself the same kindness you give everyone else. Quote Shared in This Episode“Talk to yourself like you would to someone you love.” — Brené BrownLearn more about Brené Brown and her work here: 👉 https://brenebrown.com✨ Perfect for listening just before Christmas — or anytime you need reassurance and calm.🕰️ Episode Timeline00:00 – 02:00 | Welcome & holiday reflections02:00 – 06:00 | The invisible weight of Christmas (especially for women)06:00 – 10:00 | Letting go of perfection & redefining success10:00 – 13:00 | Self-kindness, presence, and grace13:00 – End | A calming pause, encouragement & Christmas blessingIf this episode met you where you are today, consider sharing it with someone who might need the same reminder. Be sure to subscribe so you don’t miss the next episode of Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home.🎄 From my country home to yours — Merry Christmas! Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep. 88 Effortless Holiday Style: Designer Secrets to Elevate Your Home Without Adding Stress
Welcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In this cozy mid-December episode, LoriLynn shares designer-approved, stress-free holiday styling ideas to help your home feel magical, comforting, and beautifully pulled together—without adding more to your already full plate.From enhancing what you already have to creating visual harmony with a simple color edit, soft lighting, and intentional textures, these tips are designed for real life. You’ll learn how to elevate everyday spaces—your entryway, kitchen, and living areas—so your home feels warm, welcoming, and deeply personal. This is holiday style rooted in simplicity, intention, and comfort, not perfection.Whether you’re decorating for Christmas or adapting these ideas for any season, this episode will help your home feel like a calm, joyful hug for everyone who walks through the door. ✨Keywords: effortless holiday decor, stress-free Christmas decorating, cozy winter home ideas, simple holiday styling, Scandinavian Christmas style, intentional home design, cozy lighting tips, farmhouse holiday decor, holiday home edit⏱ Timeline & Highlights0:11 – Welcome & Winter Design Studio Vibes Snowy views, cedar garland, and setting the tone for calm holiday living.3:10 – Designer Secret #1: Enhance, Don’t Add Why mid-December calls for simplicity and elevating what’s already there.6:10 – Designer Secret #2: The Mini Color Edit Create instant cohesion by repeating one key color throughout your home.9:00 – Designer Secret #3: Soften with Light & Texture Warm bulbs, candles on timers, fairy lights, and cozy layers that matter.12:40 – Designer Secret #4: Elevate the Essentials Focus on daily touch points—entry, kitchen, living areas—for maximum impact.16:10 – Designer Secret #5: Refresh, Don’t Redesign Ribbons, trays, wreath swaps, and Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep. 87 The Welcoming Candle: A Heartfelt Holiday Tradition of Warmth, Hospitality & Home
Welcome to Country Proud Living, where nurturing spaces empower your life—and every day feels a little more like home.🕯️✨ A symbol of comfort, connection, and the glow of coming home.In this heartwarming holiday episode of Country Proud Living, LoriLynn invites listeners into her cozy December evening—candles flickering in the windows, biscotti in the oven, and eggnog in hand—as she shares the deep meaning behind one of her favorite winter traditions: the welcoming candle.You’ll hear a timeless Irish story of hope, learn the history behind the candle-in-the-window custom, and discover how this simple practice can transform your home into a beacon of warmth, hospitality, and emotional safety during the winter season. If you long for meaningful holiday traditions, a cozy home, and simple ways to nurture your spirit, this episode will feel like a soft glow on a cold night.🕰️ Episode Timeline 00:11 – Welcome & Cozy December Scene LoriLynn sets the stage from her design studio with warm candles glowing, biscotti baking, and eggnog in hand...02:00 – Childhood Inspiration & Candle-Lit Homes A memory from a Duluth mansion tour—every window lit with a candle—becomes the spark for LoriLynn’s lifelong love of this tradition. She shares how every home she’s lived in has carried this comforting glow.04:00 – The Irish Tale: “The Smallest Light, Yet the Greatest Mercy” A young woman lost in a winter storm finds her way to safety because of a single candle in the window. This powerful, centuries-old story illustrates why a gentle glow can be enough to guide someone home.06:15 – The History & Meaning of the Tradition From 17th-century Ireland to early American settlers, the candle symbolized: • Hospitality for weary travelers • Hope for loved ones returning home • Additional historical meaning...09:00 – A Universal Message: “You Belong Here” How a candle in the winLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.86 Gratitude by Design: How Your Home Reflects What You’re Thankful For
Welcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In this cozy, snow-day episode, LoriLynn shares how to spot the gratitude already living in your rooms—and how a few small rituals can turn your house into a warm reflection of what (and who) you cherish most. From worn-in chairs and kitchen islands to have a chat or gallery walls and porch pots, you’ll learn simple, soulful ways to design for thankfulness—no renovation required. Try a Thankful Board, create a gratitude corner, add guest-ready touches, frame memories, and decorate with seasonal naturals that ground your home in the present moment. Your space becomes a hug… and a blessing. 🤍⏱ Timeline & Highlights0:11 – Welcome + First Snow Inspiration Design Studio coziness, porch pots, twinkle lights, and why winter invites reflection.2:45 – Your Home Is a Mirror What your spaces reveal about connection, peace, creativity—and where care is needed.6:10 – Gratitude by Design How layered textures, natural woods, and a welcoming fireplace say “thank you for being here.”9:00 – Five Simple Gratitude Rituals Thankful Board/Basket • Cozy gratitude corner • Guest-ready touches • Frame your memories • Decorate with meaning.13:20 – Nature Inside, Peace Within Bringing in branches, pinecones, fruit, and candlelight for authentic seasonal warmth.16:00 – Community Invitation Share your “thankful space” for a chance to be featured.17:30 – Closing Blessing If your home isn’t reflecting gratitude yet, it’s an invitation—not a failure. It's an invitation. An invitation to reset, refresh, rethink, and redesign. Not for perfection, but for peace, gratitude, and joy. Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.85 Moving Past the Messy Middle and Into the Extraordinary: Interview with Andrea Liebross
In this special interview, LoriLynn sits down with Andrea Liebross—business and life coach and author of She Thinks Big: The Entrepreneurial Woman’s Guide to Moving Past the Messy Middle and Into the Extraordinary—to talk about what it really looks like to grow a business and a life you love… right in the messy middle.Andrea shares practical mindset shifts and how to connect with future you so your daily decisions actually support the life you’re building.You’ll also hear real talk about imperfect action (including LoriLynn forgetting to hit “record” at first!), what it means to be in the messy middle as a woman, entrepreneur, and caregiver, and how coaching, community, and small brave steps can move you from overwhelmed to aligned and clear. ⏱ Timeline & Highlights below;3:10 – What It Really Means to “Think Big”8:00 – From To-Do List to To-Believe List. 13:20 – Stuck Stress vs. Progress Stress & The Messy Middle 19:30 – Future You, Big Vision & Everyday Decisions25:00 – Coaching, Community & Taking the Next Best Step 🔗 Connect with Andrea Liebross📚 Get Andrea’s book – She Thinks Big: The Entrepreneurial Woman’s Guide to Moving Past the Messy Middle and Into the Extraordinary https://andrealiebross.com/books🎧 Listen to the She Thinks Big podcast Podcast page: https://andrealiebross.com/podcast💼 Explore Andrea’s coaching for entrepreneurial women & learn more about her work Website & coaching offers: https://andrealiebross.comLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.84 Cultivating Your Vision: Why Creating a Vision Board Can Transform Your Life
Welcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In this inspiring episode, certified interior designer and creative soul LoriLynn shares how creating a vision board can help you design a life—and a home—you truly love.You’ll hear her personal story of how vision boarding helped her rebuild her life and career after the pandemic, and why this powerful practice blends mindset, design, and daily intention. Learn the simple steps to craft your own board, connect it to your home environment, and use it as a visual compass for the dreams that light you up.Whether you’re craving clarity, courage, or a creative reset, this episode will inspire you to dream again—with purpose. 🌻✨ Keywords: vision board ideas, goal setting for women, interior design inspiration, manifesting your dream life, creative visualization, intentional living, home and mindset transformation, women’s empowerment podcast⏱ Timeline & Highlights0:11 – Welcome & Lori Lynn’s Porch Story A moment of reflection that sparked her first vision board—and a life-changing mindset shift.3:20 – Why Your Vision Matters How clarity and intention guide every design—and every decision—in life.6:45 – Creating Your Board Step by Step From setting the mood to gathering inspiration with Canva or magazines.10:10 – Displaying & Using Your Vision Board Where to place it, how to make it part of your daily rhythm, and why it keeps you aligned.12:40 – The Designer’s Perspective on Vision How your goals and your home evolve together, creating beauty from the inside out.15:00 – Closing Encouragement & Quote “If you can dream it, you can do it.” — Walt Disney. A reminder that nurturing your home is how you nurture your life.Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.83 Fall into Focus: Why Now Is the Perfect Time to Set Your Goals for 2026
Welcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In this episode, Lori Lynn shares why fall—not January—is the best time to set your goals for 2026.Instead of starting the new year rushed and overwhelmed, you’ll learn how to use this season to reflect on your year, release what’s draining you, and design heart-centered goals that actually fit the life you want to live. Lori invites you to look at where you’ve been stuck, where you’ve grown, and what you’re truly craving more of—whether that’s more peace at home, more freedom in your work, or more joy in your everyday rhythms.You’ll walk away with simple, soulful steps: reflect with gratitude, spot your energy leaks, envision your next chapter, and set a few clear seasonal intentions so you can enjoy the holidays fully and step into 2026 with clarity and calm.⏱ Timeline & Highlights0:11 – Welcome & Why Fall Is the “Real” New Year Lori shares how goal setting in autumn creates more peace and space for the holidays.3:10 – Reflecting on 2025 with Honesty & Gratitude Looking at what worked, what didn’t, and how you’ve grown this year.6:30 – Spotting Your Energy Leaks Identifying people, tasks, and commitments that drain you so you can realign for 2026.9:15 – Envisioning Your Next Chapter Imagining your ideal 2026 day—how you want to feel, live, and show up.12:30 – Seasonal Intentions & Slow Progress Choosing a few simple intentions and remembering that how you spend your days is how you spend your life.15:30 – Encouragement & Next Steps A gentle reminder that you don’t have to wait for January—you can begin becoming who you’re meant to be today.Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.82 Before the Year Ends: 7 Heartfelt Things to Do Before 2025 Wraps Up
Welcome to Country Proud Living.💛 Episode Summary Seven heartfelt ways to close 2025 with gratitude, reflection, and cozy Country Proud inspiration. In this heartfelt reflection, LoriLynn shares seven gentle, soul-nourishing things to do before the year ends — not to add more to your to-do list, but to fill your heart with gratitude and peace as 2025 quietly winds down. Step into 2026 with peace, grace, and purpose.From celebrating your growth to refreshing a cozy corner of your home, reconnecting with loved ones, and letting go of what no longer serves you, this episode invites you to pause, take stock, and honor how far you’ve come. You’ll also hear LoriLynn’s real-life stories from farm life, caregiving, design work, and lessons learned about slowing down, consistency, and self-compassion.Whether you’re an entrepreneur, homemaker, or dreamer standing at the edge of a new season, this conversation will inspire you to wrap up 2025 with intention, grace, and that unmistakable Country Proud spirit. 🌻⏱️ Episode Timeline & Highlights 3:20 – Why This Episode Matters An honest conversation about balancing caregiving, business, and personal goals while staying grounded in purpose. 5:15 – Heartfelt Takeaway #1: Take Inventory of Your Growth Pause to acknowledge how far you’ve come—your courage, small wins, and quiet transformations throughout 2025. 8:05 – Heartfelt Takeaway#2: Refresh a Corner of Your Home How small design updates—like a new throw or twinkle lights—can reflect your inner growth and bring calm to your space. 10:10 – Heartfelt Takeaway #3: Tie Up Loose Ends Finish what’s been lingering. Clear space—physically and emotionally—for new beginnings. 12:30 – Heartfelt Takeaway #4: Reconnect with Your People Stories of rekindled friendships and why meaningful connection brings warmth long after the holidays fade. 15:40 – Heartfelt Takeaway #5: Reflect on What You’re Letting Go Of Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.81 The Autumn Home Edit Designer Secrets to Create a Cozy & Stylish Retreat
Welcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In this episode, LoriLynn shares her designer secrets to transform your home into a cozy autumn retreat using color, texture, and intentional styling. These timeless designer secrets will help you transform your home into a peaceful autumn retreat—without clutter, overwhelm, or trendy décor that will be outdated by next season.You’ll learn how to refresh your space with color, texture, intentional styling, and cozy layering to create a home that doesn’t just look beautiful—but feels nurturing, restorative, and deeply connected to the rhythms of fall. Whether you live in the country or simply crave that slower, soul-filled lifestyle, this episode will help you turn your home into a sanctuary for this season and every season.⏰ Episode Timeline & Highlights0:11 – Welcome & First Frost Reflections A heartfelt look at seasonal transition and why autumn is the perfect time to refresh your home with intention—not excess.2:45 – Why the Autumn Home Edit Matters The emotional and spiritual power of creating a nurturing environment that supports your soul through the darker, quieter months.5:10 – Secret #1: Color & Texture Refresh How to choose a signature fall color palette and introduce cozy textures that instantly shift your home’s mood without redecorating everything.9:50 – Secret #2 (Referenced): Layered Lighting A reminder to revisit Episode 80 for lighting secrets to set the perfect autumn ambiance.10:30 – Secret #3: Create a Daily Retreat Space The soul of the Autumn Edit—how one personal corner can anchor your peace, reduce stress, and renew your energy each day.14:25 – Styling Formula for Your Retreat Space Grounding + Mood + Personal elements = instant sanctuary.16:50 – Permission to Rest Lori Lynn speaks directly tLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.80 Autumn Glow: Lighting Secrets to Make Your Home Feel Instantly Cozier
Welcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In this comforting fall episode, LoriLynn shares the art and heart behind cozy lighting — how simple changes can shift the mood of your home and your spirit.You’ll learn how to warm up cool, sterile light with soft white bulbs, layer lighting for depth, and use candles and natural glow to create a sense of calm as the days grow shorter. From her favorite lighting tips at Merryville Farm to reflections on how light connects us in spirit and home, this episode blends design know-how with heart. ✨If your space feels flat or uninspired, these easy tweaks will make it glow with comfort, peace, and gratitude — just in time for autumn evenings.🌻 Keywords: cozy home lighting ideas, fall home décor tips, warm lighting guide, farmhouse design, hygge-inspired home, interior design for women, cozy fall atmosphere, country living inspiration⏱️ Episode 80 Highlights & Timeline0:11 – Welcome & Setting the Tone A tender start as Lori Lynn shares heartfelt reflections on friendship, light, and hope — reminding us that light isn’t only what fills our homes, but also what we share with others.3:20 – The Power of Light in Creating Mood Why cozy homes rely more on lighting than furniture — and how it affects your energy, comfort, and even your mindset.5:45 – Step One: Warm It Up 🔥 Swap cool-toned bulbs for warm whites (2,700K–3,000K) to mimic natural candlelight and instantly soften your space.8:10 – Step Two: Layer Your Lighting Learn the three essential layers — ambient, task, and accent — and how to mix lamps, sconces, and candles for that lived-in glow.13:40 – Step Three: Reflect & Amplify the Glow Use mirrors, glass bases, metallic accents, and candle clusters to reflect soft light and add golden warmth throughout your home.16:15 – The HearLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.79 Keep Going, Beautiful: Why Consistency-Not Perfection-Creates the Life You Want
Welcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In this heartfelt pep talk, LoriLynn reminds you that growth doesn’t come from perfection—it comes from showing up! Whether you’re starting a new habit, working toward a dream, or finding your rhythm again, this episode will inspire you to stay the course. Through country-life reflections from Merryville Farm, a story about deep roots in the soil, and the timeless wisdom of the tortoise and the hare, you’ll learn how steady, small steps build confidence and momentum. 🌾0:11 – Welcome & Intentions for Today’s Episode Why consistency matters more than perfection and how showing up (even imperfectly) changes everything.2:15 – When Life Gets Busy Lori Lynn shares real-life moments from a windy fall day at Merryville Farm and the commitment to recording despite distractions.4:40 – The Garden Analogy 🌱 How daily, consistent care—just like watering and weeding a garden—helps your dreams take root beneath the surface.5:30 – A Country Life Reflection Farm life rhythms as a powerful metaphor for patience, growth, and quiet perseverance.6:20 – The Deep Roots Story 🌽 What we can learn from the unseen strength of a cornfield’s roots—and how your small, steady actions work the same way.7:15 – The Tortoise and the Hare Lesson 🐢 Why slow and steady wins every time, and how to focus on your own pace instead of comparison.8:45 – Building Confidence Through Consistency The beauty of daily habits, rural routines, and staying true to your purpose one step at a time.9:10 – Encouragement & Challenge A heartfelt reminder that progress, no matter how small, still counts—and you’re not behind, you’re becoming.✨ Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.78 Summer Brights to Autumn Cozy: Interior Design Tips for the Season
Welcome to Country Proud Living, where nurturing spaces empower your life! I'm your host LoriLynn 🍂 To celebrate the first day of Fall this episode will inspire you to make some updates to bring your home in the season! LoriLynn shares simple interior design tips to transition your home from summer’s fresh brights to autumn’s cozy tones. Discover the best fall color trends, easy swaps for instant warmth, and paint picks like Sherwin-Williams Cavern Clay, Redend Point, Vintage Gold, Earthen Jug, Polished Mahogany, Plum Brown, and Sage Green Light. Learn how to choose a “hero color,” use the 60/30/10 rule, and weave fall hues into textiles, décor, and even table settings. Create a home that hugs you back this season—peaceful, warm, and ready for autumn’s beauty. 🌻0:11 – Welcome & First Day of Autumn 🌻 Lori Lynn opens with the beauty of seasonal change and how farm life reflects the rhythms of nature.5:10 – Why Color Is the Quickest Seasonal Refresh 🎨 How swapping hues instantly transforms your home without a full renovation.7:00 – Fall Color Trends You’ll Love 🍁 Burnt orange, ochre, mustard, chestnut, plum, and sage—designer-approved hues that echo autumn leaves.9:15 – Choosing Your “Hero Color” ⭐ Tips for picking one anchor shade and supporting it with the 60/30/10 design rule.12:05 – Beyond Paint: Lifestyle Color Touches 🕯 From velvet throws to brass accents—easy ways to weave fall hues into textiles, décor, and table settings.14:40 – Favorite Sherwin-Williams Fall Shades 🖌 Cavern Clay, Vintage Gold, Sage Green Light, Polished Mahogany & more—Lori Lynn’s designer picks.17:30 – A Gentle Challenge ✨ Choose one fall color that speaks to you and bring it into your home this week—small touches, big impact.✨ Keywords: fall color trends, autumn interior design, cozy fall home tips, seasonal home refresh, Sherwin-Williams fall paint colors, farmhouse fall décoLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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BONUS Behind the Scenes: Country Proud Living, a year and a half in!
Bonus Episode: Behind the Scenes of Country Proud LivingWelcome to Country Proud Living! I'm your host LoriLynn. Ever wonder what goes on behind the mic at Country Proud Living? Come join me in this special bonus episode, I’m pulling back the curtain to share the journey of building this podcast—now 87 episodes strong with nearly 2,500 downloads across 35 countries! 🌍 From brand photography on the farm, to creating business cards on the fly, to celebrating listeners in places like Germany, Sweden, and South Africa—it’s been a whirlwind of growth, gratitude, and signs that I’m on the right path. Join me as I reflect on staying true to my voice, balancing a busy design business, and embracing the joy of nurturing spaces and empowered living. If you’ve found encouragement here, please leave a rating or review—it helps more women just like you discover Country Proud Living. 💛Keywords: country living podcast, nurturing spaces, empowered women, peaceful home life, behind the scenesLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep. 77 Cozy Up Your Days: How to Create a Fall Routine That Nurtures You!
Welcome to Country Proud Living! I'm your host LoriLynn! Fall is here with its golden leaves 🍁, crisp mornings, and cozy evenings making it the perfect season to reset your rhythms. In this episode of Country Proud Living, I’m sharing how to create a nurturing fall routine that supports your well-being 💛, brings peace to your days, and helps you thrive through the busy season ahead.Discover three simple pillars: a grounding morning ritual 🌿, cozy home touches 🏡 that make ordinary days feel extraordinary, and an evening routine 🌙 that restores your energy. These small, intentional habits can transform autumn from chaotic to calm—so you feel more grounded, joyful, and connected.If you’re ready to embrace the beauty of fall 🍂 with self-care, peaceful routines 🕯️, and a nurturing home life 🏡, this episode is for you!Themes of this episode...cozy fall routine 🍁, fall habits for women ✨, peaceful home life 🌸, nurturing daily rhythms 🌿, self-care for women 💛Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.76 Time-Smart Living: Simple Strategies to Manage Your Days with More Peace and Less Pressure
Welcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. ⏰ Feeling stretched too thin? In this episode of Country Proud Living, LoriLynn shares practical time management tips for women who want less hustle and more peace.📚 Stephen Covey teaches simple productivity strategies—like batching, time blocking, and setting “big rocks” first—to manage your days with intention. "The key is not to prioritize what's on your schedule, but to schedule your priorities." this is a great from author Stephen Covey of The 7 Habits of Highly Effective People.🌿 Discover resources and rhythms that save time, reduce stress, and create space for what truly matters. If you’re ready to shift from frazzled to focused, this episode is your gentle guide to time-smart living and intentional days rooted in purpose. 🌿Want to go deeper? Here are a few helpful resources:📚 168 Hours by Laura Vanderkam📚 Essentialism: The Disciplined Pursuit of Less by Greg McKeown📚 Atomic Habits by James Clear (great for building time-smart routines)🌿 Free planners and habit trackers @ LoriLynn https://lorilynn-uter.mykajabi.com/country-proud-living-link-in-bio-1Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.75 Cottage Calm: Simple Touches to Make Your Home Feel Like a Hug
Welcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. Lori Lynn shares simple, soulful touches to create a cozy, calming home—whether you live in a farmhouse, cottage, or city apartment. Discover simple, soulful touches to turn your home into a cozy retreat. Lori Lynn shares tips on soft textures, natural elements, warm lighting, meaningful keepsakes, and calming colors to createSCrea a space that nurtures your mind, body, and spirit. These small, intentional touches make your home feel like a hug and remind you that you are worthy of peace and comfort.My recommended Sherwin Williams "Cottage Calm" Paint Colors:SW 9507 Cream & SugarSW 9104 Woven Wicker SW 6296 Fading Rose SW 6225 Sleepy BlueSW 6212 QuietudeCozy home, cottage calm, mindful home design, peaceful living, self-care at home, intentional decorating📚 Recommended Books & ResourcesThe Cozy Life by Pia Edberg – an introduction to “hygge” and cozy livingWelcome Home by Myquillyn Smith – simple, soulful decorating for every seasonSimple Abundance by Sarah Ban Breathnach – daily readings on gratitude and joy at homeResource: The Inspired Room by Melissa Michaels – practical and heart-centered design inspirationLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.74 Country Calm: Daily Habits That Root You in Peace & Purpose
Welcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In today’s episode, Lori Lynn shares how small, intentional daily habits can help you cultivate peace, purpose, and joy in your life.Life can feel overwhelming, but creating calm doesn’t require dramatic changes. From morning stillness with your coffee, to evening rituals, connecting with loved ones, and honoring your body, these simple habits add up to a life that feels grounded, intentional, and aligned with what matters most.Learn practical strategies for:Creating peaceful morning and evening routinesDesigning habits that nurture your mind, body, and spiritPrioritizing connection, gratitude, and reflectionLetting go of stress and cultivating joy in everyday momentsAs Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This episode guides you to design your own rhythms, rooted in your values and lifestyle, to make peace and purpose a part of every day.Resources & Inspiration:Louise Smith quote: “You can’t reach for anything new if your hands are still full of yesterday’s junk.”Gretchen Rubin quote: “What you do every day matters more than what you do once in a while.”If you loved this episode, follow, rate, and review the show to help more like-minded women discover Country Proud Living.SEO Keywords: daily habits, peace and purpose, intentional living, country living lifestyle, self-care routines, mindful routines, grounded lifestyleLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep73: Let It Go: How to Clear Space in Your Mind, Heart & Home
Welcome to Country Proud Living, where nurturing spaces empower your life, and every day feels a little more like home. I’m your host, Lori Lynn, and today we’re talking about letting go—of the clutter in your home, the mental lists in your mind, and the emotional baggage in your heart.As we step into the second half of the year, it’s the perfect time to pause, reflect, and release what no longer serves you. From clearing a crowded drawer to journaling your worries or letting go of unrealistic expectations, small acts of decluttering can create big shifts in your peace, creativity, and joy.In this episode, you’ll discover:Simple ways to clear physical clutter in your homePractical tips to declutter your mind and focus on what mattersGentle strategies for emotional release and self-forgivenessHow creating space can bring calm, creativity, and empowerment"You can't reach for anything new if your hands are still full of yesterday's junk." – Louise SmithWhether it’s a five-minute reset, a quick kitchen drawer cleanout, or a nightly bullet journal, letting go opens the door to possibility and a more peaceful, intentional life.Resources & Inspiration:Bullet Journaling: Simple note-taking for mental clarityLouise Smith quotes on letting go and embracing freedomConsider setting boundaries around social media for mental declutteringLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.72 Rooted & Restful: Designing a Bedroom That Feels Like a Retreat
Welcome to Country Proud Living, where nurturing spaces empower your life, and every day feels a little more like home. In today’s episode, we’ll explore how to transform your bedroom into a true sanctuary. I’m your host, LoriLynn, and this episode is designed to speak right to your soul, offering practical tips to create a restful, calming space that promotes deeper sleep and relaxation.All the colors shared can be seen on my Instagram feed. In this episode, we’ll dive into:The Power of Color: How the right colors, from soothing blues to warm neutrals, can shape your mood and promote rest.Layering Comfort: Bedding tips, from luxurious sheets to cozy throws, to create a tactile, inviting environment.Lighting and Ambiance: How to set the mood with soft lighting, candles, and warm bulbs.Clutter-Free Tips: Decluttering your space for better energy and restful sleep.Personal Touches: Adding meaningful elements like framed quotes, a favorite photo, or a cozy corner to nourish your soul.She also shares a bit about my experience with ABC Carpet & Home in New York City, and why investing in quality bedding can make all the difference. Plus, I share some of my favorite colors for creating a cozy and restful space.Books & Design Resources:📚The Nesting Place by Myquillyn SmithABC Carpet & Home: https://abchome.com/collections/bed-bathSherwin Williams for more information on the Paint Colors discussed today. https://www.sherwin-williams.com/ Warm tones:Cavern Clay SW 7701 Redundant Point SW 9081 Breathless SW 6022. Caramelized SW 9186Soft blues and greens:Sea Salt SW 6204 Retreat SW 6207Waterscape SW 6470Halycon Green SW 6211 Oyster Bay SW 6206 Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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EP.71 Your Space, Your Sanctuary: How a Beautiful Home Empowers You
Welcome to Country Proud Living, where nurturing spaces empower your life, and every day feels a little more like home. In today's episode, LoriLynn takes a heart-to-heart look at why wanting a beautiful home is not only okay, but also incredibly empowering. Episode 71 dives deep into the idea that beauty in our homes is not a luxury, but an essential form of care.Episode Highlights:Beauty and Self-Worth: LoriLynn opens up about the common struggle many women face — the belief that wanting a beautiful home is selfish or frivolous. She explains why this mindset is not only wrong but also why creating beauty in our homes is a declaration of self-worth and empowerment.Small, Intentional Changes: From fresh flowers to lighting a calming candle, LoriLynn shares how even the smallest changes can make a big difference in how you feel in your space.Personal Reflection: LoriLynn reflects on her personal journey of making small, intentional design choices to create a peaceful, supportive home, even in the midst of life’s challenges.Practical Tips: She offers simple, actionable steps to help you begin transforming your space — whether it's adding a cozy blanket, reorganizing your nightstand, or freshening up your kitchen counter.SEO Keywords:Empowering home designCreating beauty in your homeIntentional home designHome self-careSimple home improvementsInterior design tipsNurturing spacesBeautiful home tipsEmpowered livingSelf-worth through designSelf-worth through designHome sanctuaryDesigning for peace and joyQuotes from Today’s Episode:“Beauty in your home is not a luxury; it's a form of care. It’s the one space that should feel like it’s on your side.”“When your home reflects you, it lifts you up. It whispers, 'You belong here. You matter here.'”Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.70 Sun-Kissed Style: Summer Color & Design Tips for a Light, Cozy Country Home
Welcome to Country Proud Living, where nurturing spaces empower your life, and every day feels a little more like home. I am your host, Lori LynnWhether you live on a farm, in a cozy cottage, or a small city apartment, this design-lover’s episode is filled with inspiration and timeless paint suggestions that will help you create a home that feels light, airy, and soul-soothing all summer long.I'm calling this episode “Sun-Kissed Style,” and I’ll be walking you through 4 trending color palettes I created with Sherwin-Williams colors that blend beautifully with country-inspired living and slow summer days. You’ll hear about:🌼 Sun-kissed neutrals for a calm, sunlit feel 🌿 Vintage garden tones with sage, blush, and lilac 🏡 Fresh farmhouse classics with sunny yellows and robin’s egg blue 🌾 Lakeside and meadow inspired hues with driftwood grays and wildflower accentsPlus, I’m sharing easy, affordable styling tips to help you bring the season indoors—like swapping out throw pillows, using fresh or faux flowers, embracing texture, and designing cozy porch spaces for sipping iced tea or journaling at dusk.And don’t worry—you don’t have to repaint your walls to make a change. These palettes can be used through pillows, artwork, floral touches, and accessories. It’s all about refreshing your energy and reconnecting with the feeling of home.If this episode brought a little light into your day, would you leave a quick rating and review? It’s one of the best ways to help others—just like you—find this show and feel inspired to live more intentionally in their homes and hearts.Keywords: summer interior design, cozy country home, Sherwin-Williams paint colors, seasonal home refresh, summer color palette, country decorating ideas, intentional living, slow living design, fresh farmhouse style, cottagecore summerLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.69 Clicks to Calm: The Digital Detox You Didn’t Know You Needed for Mindful, Country Living
Welcome to Country Proud Living—where nurturing spaces empower your life and every day feels a little more like home. In this refreshing episode, LoriLynn shares how embracing a gentle digital detox can restore your peace, boost creativity, and help you reconnect with the beauty of slower, country-inspired living—no matter where you call home. 🌾 Inside This Episode:The surprising stats behind our daily screen timeHow unplugging leads to more presence, peace, and creativity5 simple, soulful ways to begin your own digital detox journeyHow to curate your digital and physical world with intention📱✨ Whether you're knee-deep in Instagram reels or overwhelmed by constant notifications, this episode offers doable tips to gently unplug—without guilt—and make space for what really matters.Helpful Links: *Book Digital Minimalism by Cal Newport https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515 *Book Tranquiity by Tuesday by Laura Vanderkam https://www.amazon.com/Tranquility-Tuesday-Ways-Chaos-Matters-ebook/dp/B09Q7SWZRV *Nap Ministry @thenapministry created by Tricia Hersey teaches and speaks around the world about this important concept. Our society teaches us that we can't rest, and that if we rest we're lazy. It goes against capitalism of always believing we have to be productive ALL of the time. Rest is a right. It's not something that you have to earn. * https://www.mindful.org Great resource for Mindfulness.⏱️ Episode Highlights:[00:00] Welcome from Waverly, MN + The Heart Behind This Episode[03:05] A Sweet Celebration & an Unexpected Break from Screens[06:50] The Stats Don’t Lie: How Much Time Are We Really Spending on Screens?[08:40] What a Digital Detox Really Looks Like (No, You Don’t Have to Go Off-Grid)[11:12] 5 Soulful Ways to Unplug Without Guilt Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.68. Summer Styling Secrets: Simple Touches to Refresh Your Space
🎙️ Welcome to the Country Proud Living Podcast, where nurturing spaces empower your life and every day feels a little more like home! I'm your host LoriLynn.In this uplifting episode, LoriLynn shares easy and affordable ways to refresh your home for summer—bringing in more light, peace, and joy without a full redesign. If you’re craving a cozy, clutter-free space that supports your wellbeing, this is for you!You’ll discover:🌿 Simple summer decor ideas to create a light, airy home🕯️ Mood-boosting tips using scent, natural textures, and fresh greenery🧺 Why your environment matters for mental wellness and emotional balance🪑 Quick styling wins that spark creativity and motivation💡 How to refresh your space with intention—not perfectionWhether you're updating a porch, simplifying a room, or just need inspiration to get started—this episode will help you reclaim your space and refresh your spirit.👉 Tune in now and embrace the beauty of summer living, one simple touch at a time.Keywords: summer home refresh, simple home styling, cozy summer decor, seasonal decorating tips, peaceful home design, summer interior inspiration, light and airy home, stress-free styling, declutter your space, intentional home livingHelpful Links:https://www.verywellmind.com/how-your-environment-affects-your-mental-health-5093687instagram.com/lorilynn_countryproudlivinglorilynn-uter.mykajabi.com/country-proud-living-link-in-bio-1Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.67 Fields, Flowers & Freedom: Cultivating Joy in Simple Country Moments
Welcome to Country Proud Living! I'm your host LoriLynnIn episode 67 of Country Proud Living, host LoriLynn shares her love for the 4th of July week and invites listeners to embrace the beauty of simple country moments. LoriLynn encourages taking time to enjoy nature's splendor, disconnecting from technology, and finding joy in small acts like gardening, journaling, and spending quality time at home. She reflects on her own experiences of unplugging and reconnecting with the environment and loved ones. Tune in to discover how to bring more peace and contentment into your life by savoring the present and appreciating your surroundings.00:11 Welcome to Country Proud Living00:47 Embracing Simple Country Moments01:54 Cultivating Joy and Connection02:44 Unplugging and Reconnecting with Nature04:38 Cherishing Home and Simple Pleasures07:26 Finding True Freedom08:02 Closing Thoughts and InvitationLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.66 The Caregiver’s Balancing Act: Staying Grounded When Life Pulls You in Every Direction.
Welcome to Country Proud Living, I'm your host LoriLynn.In episode 66 of Country Proud Living, host LoriLyn shares a heartfelt update on her recent experiences as a caregiver for her dad while balancing a busy work schedule. Lynn discusses the often-overlooked struggles of caregiving, particularly for women, and offers practical tips and resources to help manage the stress and emotional weight of caring for a loved one. She emphasizes the importance of taking breaks, setting boundaries, and asking for help to maintain one's own health and well-being. LoriLynn also provides a list of recommended books and websites for further support. If you're navigating the challenges of caregiving, this episode offers comfort, insight, and a reminder that you're not alone.📚 Recommended ResourcesBook: “Atlas of the Heart” by Brené Brown – Offers emotional language and insight that can help caretakers name and navigate their feelings.Book: “The Caregiver’s Companion” by Carolyn A. Brent – Practical tools for navigating the demands of caregiving without burning out.Resource: The Caregiver Action Network – Free tools, peer support, and tips for family caregivers.00:11 Welcome to Country Proud Living00:29 The Caregiver's Balancing Act03:23 A Week of Unexpected Challenges07:15 The Reality of Caretaking12:22 Sanity-Saving Tips for Caregivers15:11 Resources for Caregivers18:02 Final Thoughts and EncouragementLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.65 Let Your Light Shine: Spreading Joy and Purpose Through Peaceful Country Living
Welcome to Country Proud Living! "Where nurturing spaces empower your life and every day feels a little more like home." I’m your host, LoriLynn, and today’s episode is all about encouragement, kindness, and letting your inner light shine—especially when the world feels heavy.Originally planned as a Father’s Day episode, today’s topic gently shifted in light of current events. There’s so much hurt and heaviness in the world, and I felt deeply called to share a message of hope, purpose, and peaceful impact through the lens of country living.✨ In this soul-soothing episode, you’ll hear:How small acts of kindness—like dropping off fresh rhubarb or a handwritten note—can light up someone’s dayWays to live with more intention, love, and grace, no matter your season of lifeGentle ideas to help you reconnect with others and spread joy in your communityA quiet challenge to reach out, speak up, or show up for someone who's been on your heartWhy your everyday presence matters more than you know—and how your light creates ripplesWhether you're watching fireflies from your front porch or baking lemon bars to share with a neighbor, your peaceful presence makes a difference. As June wraps us in golden evenings and wildflowers, it's the perfect season to shine from the inside out.📝 Journal Prompt: Where can I share my light this week?💬 Quote of the Episode:“As we let our own light shine, we unconsciously give other people permission to do the same.” — Marianne Williamson💛 Resources & Freebies Mentioned:🎁 Grab your free guide: Designing a Home that Supports Your Life — cozy, empowering tips to help you create a home that nurtures and uplifts you.🌾 Connect with Me:If today’s episode warmed your heart, would you share it with a friend or leave aLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.64 Cultivating Peace: Evening Rituals to Unwind, Reflect, and Reconnect
Welcome to Country Proud Living! I'm your host LoriLynnIn this episode of Country Proud Living, host LoriLynn guides us through creating nurturing evening rituals that empower relaxation, reflection, and reconnection. LoriLynn emphasizes the importance of self-care and being present in the moment, ultimately enhancing overall well-being. She addresses the challenges of adjusting to lighter evenings, shares personal experiences, and offers heartfelt strategies like...🌿 1. The Porch Pause There’s nothing quite like stepping outside as the sun begins to set. Sit on your porch, your patio, or even a simple chair by a window. This simple act helps transition your body and mind from go-mode to grace-mode.🕯️ 2. Light a Candle with Intention Choose a calming scent—lavender, vanilla, maybe a campfire blend that reminds you of summer nights. As you light it, take a deep breath and let go of anything heavy. 📖 3. Evening Journaling or Reflection Write just one sentence about what went well today. Then ask yourself: What do I want to carry into tomorrow? This simple ritual helps you reflect and reconnect—not only with your day, but with your inner wisdom.🌙 4. Moon-Gazing or Stargazing If the skies are clear, step outside. Look up. Let yourself feel part of something bigger. Whisper a prayer or just breathe deeply under the stars. This is such a country living treasure, and it costs nothing. Just presence.💧 5. A Nourishing Evening Beverage Whether it’s herbal tea in a handmade mug or warm milk with honey, make a soothing drink that signals to your body: it’s safe to relax. 00:11 Welcome to Country Proud Living01:14 The Importance of Evening Rituals04:14 Creating a Nurturing Evening Rhythm04:44 Heartfelt Rituals to Try09:09 Final Thoughts and EncouragementLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.63 Designer Must-Haves: The Tools I Can’t Live Without in My Interior Design Business
Welcome to the Country Proud Living Podcast! I'm your host LoriLynn.In this episode LoriLynn delves into the indispensable tools she relies on as an interior designer. From managing budgets with Excel to creating mood boards with Canva Pro, LoriLynn shares her personal toolkit to empower listeners in their own design projects. She also highlights the benefits of platforms like Fiverr and Etsy for unique finds and custom tasks. Whether you're a professional or a DIY enthusiast, these insights will help you create a nurturing and stylish home. Discover LoriLynn's secrets to staying organized, creative, and efficient in the world of interior design.00:11 Welcome to Country Proud Living00:13 Introduction to Designer Must-Haves03:14 The Importance of Budgeting in Design08:17 Using Canva Pro for Design10:05 Leveraging Fiverr for Custom Tasks14:42 The Convenience of Air Measure App16:35 Apple Products for Interior Design19:57 Connecting on Instagram22:38 Finding Unique Pieces on Etsy26:43 Conclusion and Final ThoughtsLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.62 Gather ‘Round: Creating the Perfect Outdoor Living Space for Summer Memories
Welcome to Country Proud Living! I'm your host LoriLynn Gather Round: Creating the Perfect Outdoor Living Space for Summer MemoriesIn episode 62 of Country Proud Living, host LoriLynn shares tips on creating the perfect outdoor living space to celebrate Memorial Day and the start of summer. LoriLynn discusses the importance of outdoor spaces in extending the heart of your home, offering five simple ideas for defining and decorating these areas. This episode is filled with practical advice, from using area rugs and furniture to define zones to incorporating natural decor and creating meaningful gathering moments, this episode is filled with practical advice. LoriLynn also emphasizes the significance of Memorial Day and provides bonus tips for creating a comfortable and welcoming outdoor environment. Tune in for inspiration on making the most out of your outdoor spaces this summer.00:11 Welcome to Country Proud Living01:00 Creating the Perfect Outdoor Living Space01:56 Defining Your Outdoor Space03:23 Incorporating Natural Decor04:04 Gathering Moments and Memorial Day06:50 Bonus Ideas for Outdoor Enjoyment08:11 Final Thoughts and InspirationLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.61 Simple Spring Homesteading Hacks – Cultivating a Cozy & Productive Home
Welcome to the Country Proud Living Podcast. I'm your host LoriLynn.Welcome to Episode 61 of Country Proud Living with host LoriLynn. In this episode, LoriLynn shares simple spring homesteading hacks to help you cultivate a cozy, functional, and productive home, even if you don't live on a farm. Learn about embracing seasonal simplicity, intentional decluttering, spring cleaning with natural products, and the joys of growing your own plants. Despite a hectic week filled with personal and professional challenges, LoriLynn emphasizes the importance of making your home a sanctuary. Tune in for tips on living intentionally and creating a nurturing space that supports your well-being.00:11 Welcome to Country Proud Living01:07 Spring Homesteading Hacks Introduction01:22 Personal Updates and Challenges05:42 Defining Spring Homesteading07:06 Simple Homesteading Hacks for Spring08:56 Creating a Sanctuary at Home12:20 Final Thoughts and EncouragementLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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Ep.60 Honoring the Women Who Shape Us: Stories of Strength, Love & Legacy
Welcome to the Country Proud Living Podcast! I'm your host LoriLynn.In episode 60 of Country Proud Living, I dedicate a heartfelt tribute to the women who have inspired me in my own life... These amazing woman have shaped our lives with their strength, love, and enduring legacies. Reading one of my podcast reviews and send a thank you to those who have shared their thoughts about my content with me. I also share personal stories about my greatgrandmothers, grandmothers, and other influential women in my life. Today, on Mother's Day I reflect on the impact these women have had through their everyday acts of caring and nurturing. I also acknowledge some woman who might find this episode triggering due to struggles with motherhood, offering them hope and understanding. This episode concludes with a call to honor the special women in our lives in simple, meaningful ways and to carry forward their spirit of love and strength.00:01 Welcome to Country Proud Living00:22 Honoring the Women Who Shape Us01:02 Listener Reviews and Appreciation02:28 A Tribute to My Own Family02:53 Reflecting on Legacy and Memories07:37 Stories of My Great-Grandmothers12:54 Remembering My Grandmothers17:18 Final Thoughts and GratitudeLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!
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ABOUT THIS SHOW
Country Proud Living is a podcast for someone who longs for a slower, more intentional life and a home that truly supports who they are becoming. Rooted in the warmth of country living, this show blends interior design inspiration, color confidence, and gentle life guidance to help you create nurturing spaces that feel welcoming, meaningful, and lived-in. "Where nurturing spaces empower your life and every day feels a little more like home." Hosted by certified interior designer and design-life coach LoriLynn, each episode offers encouragement, practical design wisdom, and soulful conversations that empower you to begin where you are — whether you’re refreshing a room, cultivating a cozy sanctuary, or simply seeking more peace and purpose in everyday life. You’ll find inspiration for creating a home you love, while also nurturing your mindset, wellbeing, and sense of belonging.
HOSTED BY
LoriLynn Olafson Uter
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