Cozy Up with Regan and Friends Podcast

Deep apologies for bad audio. Microphones we not plugged in properly. I hope you're still able to enjoy this fun new episode we made for you. Support the show

In this episode, we’re putting ourselves in some very questionable situations and seeing what we’d actually do… We’re pulling random scenario cards and diving into the gray areas of friendships, dating, and social etiquette—like dating your best friend’s ex, dealing with someone stealing your Uber, bringing an uninvited plus one, or navigating the awkward moment when your bestie’s boyfriend is a little too friendly. Some answers are rational… some are messy… and some might get us canceled by our own friends. It’s honest, it’s chaotic, and it’s exactly how these conversations go in real life. Get cozy and decide… what would you do?Support the show

Tonight’s episode is a late night Cozy Up special 🍊✨ We poured the Aperols, hit record way too late, and somehow ended up deep in conversation about toxic boys, dating red flags, and the situationships that should’ve come with warning labels. From the little red flags we ignored… to the ones that were basically blinking neon signs, nothing was off limits. And at some point in the chaos we may or may not have called a couple of them (no regrets… maybe). It’s a little messy, very honest, and exactly what happens when the drinks are flowing and the girl talk gets real. If you’ve ever ignored a red flag, stayed a little too long, or laughed about it later with your friends… this episode is for you. Grab a drink and cozy up.Support the show

The Deep Clean Edit Episode Five I lost almost 200 pounds… but no one talks about what happens after. In this episode, I’m opening up about the parts of extreme weight loss that aren’t glamorous — body dysmorphia, disordered eating patterns, struggling to accept compliments, and adjusting to a completely different social reality. When men start approaching you at bars. When people treat you differently. When you still don’t see what everyone else sees. I am so grateful. I am so proud. I am happier than I’ve ever been. But there’s a mental side of transformation that doesn’t get talked about enough — and we’re talking about it.Support the show

Is he divorced at 25… or just emotionally experienced? Is the mattress on the floor temporary… or a lifestyle? And why are we getting Venmo requested for $8?? In this episode, we’re going through scenario cards about men and deciding: Dealbreaker or Not? Things get heated. Feelings get hurt. Standards are defended. It’s funny, passionate, and maybe slightly concerning. Watch until the end — some of these answers shocked even us.Support the show

Concerts are supposed to be fun... right?! In this episode, we're spilling our wildest concert stories - from our favorite shows of all time to the moment we genuineky thought we might not survive the crowd. Jaya casually flexes her Super Bowl experience, and we relive the chaos of almost passing out at a Charlie Puth concert. We talk best concerts, worst concerts experiences, embarassing fan moments. If you've ever screamed your lungs out in the pit, lost your friends in GAm or risked your life for a good view - this ones for you.Support the show

Ever thought about starting a podcast… but talked yourself out of it? In this episode, I’m breaking down exactly how I started Cozy Up with Regan & Friends — from the gear I actually use (and how much it really costs), to the awkward first recordings, to the behind-the-scenes struggles no one posts about. We’re getting honest about what’s hard, what’s worth it, and why hitting “record” changed my life in ways I never expected. If you’ve been sitting on an idea, this is your sign to stop overthinking and just start. Support the show

This week we’re diving headfirst into all things love, friendship, and a little bit of chaos. We spill on what our perfect Valentine’s date looks like (spoiler: it might involve snacks and sweatpants), the red flags we refuse to ignore anymore 🚩, and how our friendships fill the romance gap better than any bouquet ever could. Plus, we get gushy about our favorite rom-coms and why they’ll forever be comfort movies.Support the show

Take a trip down memory lane with Madi and I! From fashion trends to amazing music to scrolling through our VSCOs we cover it all. Do you miss it because we do a little?Support the show

In this episode, I'm sharing the lessons I had to learn the hard way - so maybe you don't have to. From why you shouldn't romanticize someone's potential, to accepting that outgrowing people is a normal part of becoming who you're meant to be, to the reminder that you never need to negotiate your needs to be loved.If you're in a season of choosing yourself or realizing that growth sometimes means letting go, this episode is for you. Get cozy and turn the volume up, this one's a good one.Support the show

Please welcome my beautiful friend, Meghan, to the Cozy Up Pod! Meghan came to visit me in Phoenix this weekend and we took the time to have a much needed yap session - mic'd up. This conversation was so healing. We talk about how we stay motivated in the gym, as well as how we stay motivated in our faith. We finish with a bang by asking the question, "What have you learned from your past relationships?!"You won't want to miss this one. Get cozy and tune in to an episode filled with lots of laughs and genuine, real conversation. Support the show

Welcome to part one of our Service Industry 101 series. Jaya and I could talk about working in the service industry for hours but we decided to narrow it down to customer pet peeves, dating dynamics, and how we keep God at the center in an industry that often doesn't honor Him. Get cozy and tune in for an amazing tell-all episode!Support the show

The "It" is whatever you feel like is holding you back in life. It is whatever you are holding onto, that maybe God is wanting you to give up. Have you ever felt like you're in a rut, desperately looking for the answer? Have you ever cried out to God asking for help, but don't hear anything in return?I'm currently in a quiet season in life - wondering when I'll get to experience all the amazing things that other around me have seemed to acquire much easier. Maybe God is trying to talk to me but am I really listening?! Do I really trust God with my life or am I holding onto things that He needs me to let go of?I hope this episode inspires you to take a moment and sit in the presence of God and ask Him, "Lord, what do I need to surrender to you?"Support the show

We asked you to ask us anything on our Instagram this week - y'all did not disappoint! Would we date a guy with children? What's the recipe for a lasting friendship? What's a boundary we learned the hard way? Get cozy and tune in to hear the answers!Support the show

Your 20's are full of chaos and confusion! So many things we wish they would've taught us in school, because this stuff is not all that and a bag of chips. Do you agree? How're you managing your 20's?Support the show

Welcome to the Deep Clean Edit! I am so so excited to share this new adventure with you. Every other Monday I will be on here talking about a whole plethora of topics. This week, we dive straight into what everyone wants to know about... how I lost over 100lbs in less than a year. Get cozy because this is an episode you won't want to miss.Support the show

HAPPY NEW YEAR! I can't believe it's been 2 years since I started this podcast! Where has time gone?! This week, we decided to lay out our goals and resolutions for 2026. What vibe are we carrying into the New Year? Get cozy and tune in to this week's episode to find out.Support the show

Can you believe that our year is already coming to a close? I feel like I blinked and the year flew by! We are so grateful for all the blessings and memories that we have had this year - lots of growing pains and beautiful moments. Get cozy for our last podcast episode of 2025. We love you; and we will see you next year ;)Support the show

Ho Ho Ho! Happy Holidays - join us for our Annual Holiday Gift Exchange! Hemmroid cream and Hamilton pajamas are the just the beginning! Grab a snack, get cozy, and enjoy this fun filled Christmas Episode!Support the show

Welcome back to another episode of "A Very Cozy Christmas". Enjoy listening to our nostalgic traditions and the things we want to carry on to the next generation. Did you know Madi never believed in Santa? Did you?Support the show

Happy Holidays! We are kicking off our "Very Cozy Christmas" Series with a bang! In honor of Spotify and Apple Music releasing their "2025 Wrapped", we are releasing our own wrapped - dating edition. All the drama, hurt, and love put into one video for you to enjoy and for us to look back on one day! Stay until the end to hear who won our first annual holiday giveaway! Get cozy because this episode is a good one!Support the show

Happy Thanksgiving! We are so grateful for all of you! Enjoy our Turkey Day episode and lock in for our DWTS finale recap for the last time! Get cozy and enjoy our fun episode!Support the show

What's your love language? Do you know the importance of knowing your own AND knowing your partners? We dive into our favorite ways to show love and receive love before we dive into our second-to-last Dancing with the Stars recap:( Get cozy, grab a sweet treat, and enjoy this week's episode! Don't forget to enter our Holiday Giveaway on Instagram @thecozyuppod!Support the show

Happy Thanksgiving, Merry Christmas, and Happy New Year! Tis the season to give back to our listeners! Start off with our Dancing with the Stars quarter finals recap and then get excited because we announce our Holiday Giveaway! Giveaway ends December 1st, 2026 - Follow us on Instagram @thecozyuppod to learn how to enter our giveaway! We love you! Get cozy and tune in for a very fun and festive episode!Support the show

Cheers to another episode! This week's episode is one of our favorites. We talk all things Dancing with the Stars and Tate McRae, then dive deep into our personal dating do's and don'ts. We don't hold back - take this as a how-to guide to dating us haha Get cozy and tune in! Come back next week for a very exciting announcement for the Holidays:)Support the show

This week we have our first-ever guests on YouTube! We are so excited to have our friends, Donovan and Dalton, in town. Truth or Drink round two this week, but this time we decide to do the real thing! Get cozy because is an episode you won't want to miss!Support the show

Enjoy this week's episode full of stories and laughs! We break the ice with the game Truth or Drink before we dive into our thoughts and opinions of Dancing with the Stars week 5! Get cozy, grab a snack, and tune in to our fun episode this week!Support the show

We deep dive into this week's episode of Dancing with the Stars - the things we loved and the things we hated. We had many disappointments this week. Get cozy and tune in to hear all about what we wish went better this weekSupport the show

We are obsessed with Joe Jonas! Watch us fangirl over our encounter with him and his brothers this week at the concert we went to. The concert did not disapoint. Talk about nostagia getting to see the JoBros AND Jordin Sparks in the same night! Get cozy and enjoy our Week 3 DWTS recap as well!Support the show

It's a somber week. We had to put down our handsome boy, Sawyer. We tell the story of our traumatic weekend and take time to appreciate how special of a boy he was. We finish on a lighter note by recapping the season premiere of Dancing with the Stars and the season finale of The Summer I Turned Pretty. Tune in and get cozy for a great recap and see if you agree with our ratings.Support the show

Sometimes you just need to get your thoughts out. Listen to us overthink out loud in this week's episode. Do you eat your ice cream with chopsticks? Is doom scolling killing our social skills? Get cozy and tune in to hear our thoughts!Support the show

What would you do if you won $1.3 billion?! I can't even imagine, but we like to dream about it. In this week's episode, we talk about what we would do if we won the lottery. Are we sensible or stupid with our money? You'll have to tune in and find out. Get cozy and enjoy!Support the show

Sit back and have some fun with us while we dive into current pop culture headlines. Do you love Joe Jonas as much as we do? Did you fall for the fake Justin Bieber too?! Have you ever watched a whole movie on TikTok? These are all things we discuss on this week's episode! Get cozy, grab a snack, because it's officially CozyUp Thursday!Support the show

Welcome back! This week, we dive into the story of how our lives have changed forever. We share all the details about our walk with Christ and share some very special moments we've had along the way. God is so good, and we cannot thank Him enough for what he has done for us. Get cozy, maybe grab a tissue, and get ready to hear an amazing story full of hope and inspiration.Support the show

Enjoy our North Dakota recap before we dive into a heavy-hitting topic. This week we talk about the things we tolerate in men that we shouldn't. We ask the question "Why?" "Do we really think this type of behavior is something we deserve?" The answer is "No." because we deserve so much more. We gain insight and advice from Mel Robbins.Support the show

In this week's episode, we journey back to December and relive our girls trip to New York City! We share all the good, bad, and the ugly. From going to the Met to ice skating under the famous Rockefeller Christmas tree to going to a Christmas themed pop-up bar that doesn't end how we thought it would. Get cozy and tune in to this week's episode to hear alllll the details!Support the show

Two years ago we decided to make the jump and move across the country to Arizona. It was the best decision we have ever made. So many memories and lessons along the way so we decided to take a trip down memory lane and talk about it all! Get cozy and turn the volume up for a great episode. Support the show

Welcome back to another episode. This week Madi and I read through your Instagram Hot Take submissions - everything from dating to parenting to Disney needing to step it up.Get cozy and turn the volume up!Support the show

This is part two of last week's conversation. We talk about dating, short-term goals, and so much more! Get cozy and turn the volume up!Support the show

Hey Y'all! It's been way too long since we've sat down and had a good yap session. This week, Jaya and I catch up about how we've been lately and dive into the expectations vs reality about where we are in life currently.This is part 1 of 2Support the show

Cozy Up and tune in to today's juicy episode filled with all the details of the worst man I have ever dated. Cheater, gaslighter, and manipulator are just a few words that describe this man. Icing on the cake?! He was also dating 2-3 other women at the same time!!Support the show

Have you ever felt like you're drowning? Have you ever let your mind wander to a place you don't want it to? If you have, we are in the same boat. Life can get scary and hard. There are a lot of questions to ask yourself and it can get overwhelming. I am guilty of giving in to my thoughts at times but I always look to God for answers when I can't find them myself.  I hope you find this week's episode inspiring, rather than discouraging. Support the show

We have a very special guest this week! One of our best friends from back home came to visit, say "hello" to Kenzi! God is good and we can't stop talking about Him in this week's episode. Moving can be scary and so is trying to find our prince charming. But don't worry, because God has our back! Get cozy and tune in this week and listen to us open up about our worries in life and also share our testimonies for the first time. We hope you love it. Support the show

In this week's episode our conversation goes down a unique path. We tap into some random thoughts we've been having and elaborate on some conspiracy theories that have become very popular. What really happened with Walt Disney's body? Was Helen Keller fake? Would you rewatch your life on video? Tune in and find out what we think about these questions. Support the show

Have you ever felt like you have more to offer? Do you feel like your potential is capped? We sure did and that's how we knew it was time to move to a big city and get out of the small town suffocation. Small towns aren't all bad. In fact, we loved our college towns but that doesn't mean that it wasn't time to go try bigger and better things. Get cozy and listen to this week's episode on the pros and cons of small town living. We hope you find it inspiring and thought-provoking. Support the show

Welcome to the cozy Up podcast with Regan and Friends!Support the show

Is it just us or are you sick of hook-up culture too? We are just girls in our 20s trying to find the man of our dreams, but the overly sex-obsessed society is ruining that for us. This week we discuss the risks of dating apps, how it has affected our self-esteem, and how to avoid being consumed by the culture. Support the show

The New Year is an exciting, but sometimes, anxious time. Get cozy and turn the volume up for this short, introductory episode of cozy UP with regan and friends. Happy 2024!Support the show