Create Wellness Club

What if joy was your natural state? In this episode, we’re exploring how to make joy your foundation rather than a fleeting reward. Not the shiny, performative kind...but the kind that feels like a deep breath, a belly laugh, a spark of creativity that pulls you back to yourself!You’ll hear reflections and simple practices to help you weave more lightness, ease, and playful presence into your day, no matter where you are or what’s on your plate.Quote of the Week:“Joy as an act of resistance” IDLES ALbum name"Joy is not in things; it is in us." – Richard WagnerJournal Prompt of the Week:Think about a time when you felt pure joy?What was happening?How did it feel in your body?How can you create more moments like this in your life?Write down three ways you can intentionally bring more joy into your day, starting today :))CWC Ep: 023: Embrace Growth While Appreciating Where you AreMorning Rampage: https://www.youtube.com/watch?v=FmczMP1gQzkLet’s Stay Connected:⁠⁠⁠⁠⁠www.createwellness.club⁠⁠⁠⁠⁠Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: [email protected] and outro music: Inside My Head by Benny’s VideosThank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)Elevate the Mundane.

In this episode, we’re peeling back the noise and reconnecting with the essence underneath it all. The version of you that existed before the world told you who to be. The things you loved simply because they felt good, not because they were useful or impressive.You don’t need to flip your life upside down. Just honest moments. Tiny sparks. Little nudges that bring you back to yourself.Quote of the Week:“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” — Howard ThurmanJournal Prompt of the Week:What brings you joy right now..not what used to, not what should.What brings you joy in this season of your life? And how can you make room for it, even in the smallest way?🧘‍♀️ Create Your Own Meditation App: https://app.brancher.ai/652ded92-c70c-4515-85b4-f1612f91fae3CWC Ep: 022 Follow your Curiosity - Let the BreadCrumbs Lead the WayLet’s Stay Connected:⁠⁠⁠⁠www.createwellness.club⁠⁠⁠⁠Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: [email protected] and outro music: Inside My Head by Benny’s VideosThank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)Elevate the Mundane.

Ready to let go of what’s no longer serving you? In today’s episode, we’re talking about unsubscribing: from old stories, outdated beliefs, and versions of yourself that just don’t fit anymore. Growth can be messy, uncomfortable, and downright confusing at times, but that’s exactly where the magic happens. It’s in those moments of discomfort that you make room for who you’re really becoming. This is about shedding the old layers and stepping into something new. 💫Quote of the Week:"The only way to make sense out of change is to plunge into it, move with it, and join the dance." – Alan Watts"You can do it like it's a great weight on you, or you can do it like a dance." ― Ram DassCWC ep Mentioned: 014: Stop Putting Yourself in a Box – You Are the NicheJournal prompt of the week:What identity, role, belief, or label feels like it no longer fits?What small step can you take today to honor this becoming?Let’s Stay Connected:⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: [email protected] you bookretreats.com :)Intro and outro music: Inside My Head by Benny’s VideosElevate the Mundane.

In this episode, we explore the subtle dance between ambition and appreciation! How to grow and move forward without losing touch with where you are. I share some reflections that reminded me how real progress often comes when we stay rooted in gratitude.We chat about what it actually means to have a growth mindset, why wanting more and being content don’t have to cancel each other out, and how simple practices like setting small goals, learning from setbacks, and staying present (through things like yoga and running) can help you grow without burning out.Quote of the week: Success is not the key to happiness. Happiness is the key to success. – Albert Schweitzer.Journal Prompt of the Week: What does a growth mindset mean to you, and how can you integrate it into your life without losing the peace of where you are today?Ep mentioned: Ep 019: The Creative Long Game: Commit to the JourneyLet’s Stay Connected:⁠⁠⁠www.createwellness.club⁠⁠⁠Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: [email protected] and outro music: Inside My Head by Benny’s VideosThank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)Elevate the Mundane.

If you’ve ever felt stuck in a routine or unsure of what’s next, this episode is a gentle nudge to start paying attention to those little sparks of interest and the things that quietly light you up.. You don’t need to have all the answers...Just enough curiosity to follow the breadcrumbs. ✨Quote of the Week: "Art is about following your curiosity and seeing where it takes you." —David ByrneJournal Prompt of the Week: Think about a time when curiosity led you to something unexpected....What did you learn from that experience? How did it change your perspective on life, creativity, or wellness?Reflect on how you can bring more curiosity into your daily routine. What’s one small way you can follow your curiosity this week?Let’s Stay Connected:⁠⁠⁠www.createwellness.club⁠⁠⁠Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: [email protected] and outro music: Inside My Head by Benny’s VideosThank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)Elevate the Mundane.

This episode explores how meditation can help you reconnect with inspiration and find your flow. From simple breathwork to intuitive movement, learn how meditation and mindfulness can bring clarity, calm, and creativity into your daily life.Whether you're facing a blank page, creative burnout, or just want to feel more present in your process, you'll find practical tools and thoughtful guidance inside.Plus a reminder to keep showing up for your creative dreams—even when it feels awkward.Quote of the week: "The creative process is a process of surrender, not control.’" – Julia CameronJournal Prompt of the Week: How can I invite more stillness into my day to allow creativity to flow without forcing it?Let’s Stay Connected:⁠⁠www.createwellness.club⁠⁠Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: [email protected] and outro music: Inside My Head by Benny’s VideosThank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)Elevate the Mundane.

In this episode of Create Wellness Club, we dive into how taking initiative can change everything—opening doors, sparking creativity, and transforming your life. If you’ve been waiting for the 'right moment,' this one's for you. We’ll chat about shifting from waiting to doing, embracing a proactive mindset, and actually creating the opportunities you’ve been looking for!Quote of the Week: "You have to be a little bit crazy to be an artist. You have to push boundaries, push limits, and in that you create your own space.” – BanksyJournal Prompt of the Week: What would it look like to take action today, even if it’s just a small step toward what you want?Let’s Stay Connected:⁠⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠⁠Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: [email protected] and outro music: Inside My Head by Benny’s VideosElevate the Mundane.

In this episode of the Create Wellness Club podcast, we’re getting real about the long game! Choosing depth over dopamine hits, consistency over quick wins, and doing the work because it matters to you, not for a round of applause.If you’ve ever felt the pressure to sprint toward success or compare your timeline to someone else’s highlight reel, this one’s for you. We’re diving into:✨ Why real growth takes time—and why that’s actually a good thing✨ Speed vs. depth (spoiler: depth always wins)✨ How to stay on your path, even when it feels like nothing is happening✨ The magic of small, steady steps that actually change everythingQuote of the Week: "Don’t rush the process—good things take time, and great things take patience." (unknown)Journal Prompt of the Week: What is something you do purely for yourself...not for validation, but just because you love it?Let’s Stay Connected:⁠⁠⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠⁠⁠Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: [email protected] and outro music: Inside My Head by Benny’s VideosThank you ⁠BookRetreats.com⁠ :)Elevate the Mundane.

In today’s episode, we’re breaking down the myth that creativity is only for artists or people who paint or write etc. Creativity is a mindset, and it shows up in all areas of your life! We’ll talk about how you can tap into your unique creative energy and let it flow through everything you do.Whether you’ve ever felt like you’re not a “creative person” or you’re just looking for ways to cultivate creativity, this episode will help you shift your perspective and see how much creativity is already a part of your life :)Quote of the Week: “The desire to create is one of the deepest yearnings of the human soul.” — Dieter F. UchtdorfJournal Prompt of the Week: When was the last time you felt creative, even in a small way? How can you bring more of that energy into your daily life?006: Life as Art — Embracing Creative LivingLet’s Stay Connected:⁠⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠⁠Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: [email protected] you BookRetreats.com :)Intro and outro music: Inside My Head by Benny’s VideosElevate the Mundane.

Being sensitive is a gift. Feeling deeply, picking up on energy, and experiencing emotions intensely can bring so much richness to life—fueling creativity, strengthening relationships, and allowing you to show up fully as yourself.In this episode of the Create Wellness Club, we’re flipping the script on sensitivity and exploring how to embrace it as a strength. We’ll dive into the ways emotional depth enhances your life and share practical tools to protect your energy, trust your intuition, and navigate the world in a way that feels empowering. Sensitivity isn’t something to manage—it’s something to celebrate.Quote of the Week: Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome." — Brené BrownJournal Prompt of the Week: Reflect on a time when your sensitivity helped you connect with someone or experience something in a deeper way. How can you use your sensitivity as a strength in your life moving forward?Let’s Stay Connected:⁠⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠⁠Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: [email protected] and outro music: Inside My Head by Benny’s VideosThank you BookRetreats.com :)Elevate the Mundane.

If you’ve been feeling stuck, unmotivated, or like you’re just going through the motions, you’re not alone. We all hit ruts, whether it’s in our creativity, our wellness practices, or just day-to-day life. But here’s the thing: ruts don’t last forever. Usually, they’re just a sign that something needs to shift.In this episode, we’re diving into why we get stuck and, more importantly, how to find your way out. I’ll share practical tips to help you reignite your spark, whether you’re feeling off in your creative work, your routines, or life in general. Let’s get you feeling inspired again.Quote of the Week:"When nothing is certain, everything is possible." — Mandy HaleJournal Prompt of the Week:What’s one small change you can make to your routine this week to invite in new energy? How can you step outside of your usual patterns in a way that feels exciting or refreshing?Let’s Stay Connected:⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: [email protected] and outro music: Inside My Head by Benny’s VideosElevate the Mundane.

Ever wondered how yoga goes beyond the mat? This episode dives into the power of yoga as a path to self-discovery, helping you tune into your mind, body, and emotions.We’ll explore how breath, movement, and mindfulness can unlock clarity, balance, and self-connection—on and off the mat. Whether you're a seasoned yogi or just getting started, there’s something here for you!Quote of the Week: To perform every action in life as an offering to the divine is yoga.” — Bhagavad GitaJournal Prompt of the week:What does balance mean to me, and how do I cultivate it in my daily life?Let’s Stay Connected:⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: [email protected] to BookRetreats.com :)Intro and outro music: Inside My Head by Benny’s VideosElevate the Mundane.

Let's dive into the powerful idea that you are the niche and why you don’t need to limit yourself to just one identity or creative outlet. You are a multidimensional being with a world of creativity inside you. Let go of the pressure to choose a niche and embrace all the parts of yourself that make you unique.It’s time to unlock your full creative potential by evolving, experimenting, and allowing yourself the freedom to grow in many directions.Quote of the Week: "Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes." — Walt WhitmanJournal Prompt: What are three different creative outlets or passions you’ve always wanted to explore or dive deeper into? How can you make room for these in your life without feeling like you need to choose just one?Let’s Stay Connected:⁠⁠⁠createwellness.club⁠⁠⁠Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: [email protected] and outro music: Inside My Head by Benny’s VideosElevate the Mundane.

In this episode, we’re diving into a topic that’s often overlooked: embracing the dark. While the world encourages us to focus on positivity and light, true transformation happens when we acknowledge our shadows—our fears, emotions, and vulnerabilities. By leaning into discomfort instead of avoiding it, we unlock deeper creativity, strength, and self-awareness. Quote of the Week: "The wound is the place where the Light enters you." – Rumi Journal Prompt of the Week: "What part of yourself have you been avoiding, and what would happen if you allowed yourself to feel it fully?" Take some time to reflect and see what insights emerge. Let’s Stay Connected: ⁠⁠createwellness.club⁠⁠ Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] Intro and outro music: Inside My Head by Benny’s Videos Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :) Elevate the Mundane.

In this episode of CWC, Kate dives into the idea of romanticizing your process and falling in love with the journey. Instead of rushing through daily tasks, discover how to find joy in the little things—from cooking to painting, and even exercise. Learn how small shifts in perspective can turn the mundane into something meaningful. Tune in for practical tips, a fun challenge to inspire your daily flow, and a reminder to enjoy the journey, not just the outcome! Quote of the week: "Enjoy the little things, for one day you may look back and realize they were the big things." — Robert Brault Journal Prompt of the Week: How can I make my creative or wellness process feel more magical? What small rituals or sensory details can I add to elevate my daily flow? Exercise: This week, pick one part of your daily process. Whether it's your morning routine, a creative project, or a wellness practice, and romanticise it. Let’s Stay Connected: ⁠createwellness.club⁠ Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] Intro and outro music: Inside My Head by Benny’s Videos Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :) Elevate the Mundane.

In today’s episode of Create Wellness Club, we’re diving into the empowering idea that you’re capable of so much more than you might think! We’re chatting about how self-doubt and fear can hold us back from reaching our full potential and exploring some practical, down-to-earth ways to step into our power and stop playing small. Get ready to be inspired and motivated to unlock the incredible capabilities you already possess. Let’s dive in and start living our biggest, most fulfilling lives! 🚀 Quote of the week: "Too many people overvalue what they are not and undervalue what they are." — Malcolm S. Forbes Journal Prompt of the Week: Write a list of all the things you feel you have achieved in your life up until now. Anytime you overcame an obstacle, finished a project, tried something new, moved countries, moved cities, ended a relationship, signed up to a race…Any new experience you have embraced. Let’s Stay Connected: createwellness.club Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] Intro and outro music: Inside My Head by Benny’s Videos Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :) Elevate the Mundane.

In this episode of Create Wellness Club, we explore the power of having a morning routine that nurtures both the mind and body. A well-structured morning sets the tone for your entire day, helping you start with intention, energy, and focus. We chat about how small, consistent actions can create a powerful routine, no matter how much time you have in the morning! Whether it’s hydration, a bit of creativity, movement, or mindfulness, creating a morning routine can unlock your potential for the day ahead. Here is the 10 Min Seated Morning Yoga Ritual | Stretch, Breathe, Connect I mentioned. And the book I mentioned: The Artist's Way: A Spiritual Path to Higher Creativity Quote of the Week:"How you start your day is how you live your day. How you live your day is how you live your life." — Louise Hay Journal Prompt of the Week:What’s one small action you can incorporate into your morning routine tomorrow? How can this help you start your day with intention and energy? Let’s Stay Connected: ⁠www.createwellness.club⁠ Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] Intro and outro music: Inside My Head by Benny’s Videos Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :) Elevate the Mundane.

Double digits!! Welcome back to Create Wellness Club! In this episode, we explore the power of expressing your true self unapologetically. Living authentically can free us from fear, build deeper connections, and help us embrace personal growth. We also chat about practical ways to start stepping into your authenticity today. It's time to kill the part of you that cringes. Not the part that is Cringy 🤘 Quote of the Week:"Be yourself; everyone else is already taken." — Oscar Wilde Journal Prompt of the Week:Reflect on a time when you felt truly authentic and unapologetic. What did that experience feel like? How can you bring more of that authenticity into your daily life? Let’s Stay Connected: ⁠www.createwellness.club⁠ Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] Intro and outro music: Inside My Head by Benny’s Videos Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ :) Elevate the Mundane.

Welcome back to Create Wellness Club! In today’s episode, we’re diving into the beautiful power of committing to your creative practice. Creativity isn’t just for artists—it’s something that can enrich everyone’s life. We’ll chat about why making that commitment is so important, how regularly engaging with your craft can nourish you, and share some simple, yet profound tips for bringing creativity into your everyday routine. From boosting your confidence to helping you stay present, committing to your creative practice can truly support your personal growth and well-being. Let’s explore how it can make your life a little brighter! Quote of the Week: “You can’t use up creativity. The more you use, the more you have.” — Maya Angelou Journal Prompt of the Week: What does committing to your creative practice mean to you How can you take small, intentional steps to integrate creativity into your daily life? Let’s Stay Connected: ⁠www.createwellness.club⁠ Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] Intro and outro music: Inside My Head by Benny’s Videos Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠ :) Elevate the Mundane.

Welcome back to Create Wellness Club! In today’s episode, we’re exploring the transformative power of slowing down. In a world that’s constantly pushing us to do more and move faster, it’s easy to get caught up in the hustle. But what if the key to more joy, creativity, and even productivity is actually slowing down? We’ll talk about why it’s essential to take a step back, how to incorporate mindful practices into your daily life, and the surprising benefits that come from hitting pause. Quote of the Week: "The present moment is filled with joy and happiness. If you are attentive, you will see it." — Thich Nhat Hanh Journal Prompt of the Week: Reflect on the pace of your daily life at the moment. Where do you feel most rushed and why? Where can you create space for more intentional, slower moments? Let’s Stay Connected: ⁠www.createwellness.club⁠ Join the club: ⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠ Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] Intro and outro music: Inside My Head by Benny’s Videos Thank you to ⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠ :) Elevate the Mundane.

Welcome back to Create Wellness Club! In this episode, we’re diving into the simple yet profound concept that everything in life can be seen as a work of art. From the mundane tasks we perform daily to the way we interact with others, each moment holds the potential for creativity and expression. We can choose how we show up in each moment. We’ll explore how viewing life through an artistic lens can enhance your daily experiences, cultivate mindfulness, and bring a deeper sense of fulfillment and fun. This episode was inspired by one of my favourite quotes from Helena Bonham Carter :) Quote of the Week: “I think everything in life is art. What you do. How you dress. The way you love someone, and how you talk. Your smile and your personality. What you believe in, and all your dreams. The way you drink your tea. How you decorate your home. Or party. Your grocery list. The food you make. How your writing looks. And the way you feel. Life is art.” — Helena Bonham Carter Journal Prompt: "[Your Name] in the Center of the page: What Makes My Life Beautiful?" Draw your name in the center of the page anddraw a circle around it. Fill tthe surrounding page with everything you love and that reflects who you are. Include: People you love Activities that bring you joy Places that make you feel alive Things you love to create or do Objects or symbols that hold meaning for you Moments that make you feel connected to life Colors, scents, or textures that make your world more beautiful Let’s Stay Connected: ⁠www.createwellness.club⁠ Join the club: ⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠ Connect with Kate: ⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠ Email: [email protected] Intro and outro music: Inside My Head by Benny’s Videos Thank you to ⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠ :) Elevate the Mundane.

In this episode of the Create Wellness Club, we’re diving into the exciting connection between movement and creativity! Kate shares how movement acts like a moving meditation, helping to clear your mind and bring a sense of peace, all while discussing the science behind why getting your body moving can boost your creativity. You’ll pick up some fun and practical tips and discover how even a simple daily walk can inspire new perspectives :) Get ready to be inspired—let’s explore together how movement can transform not just our bodies, but our creative spirits, too! Quote of the week: “I run in order to acquire a void.” — Haruki Murakami. ⁠What I Talk About When I Talk About Running⁠ Journal Prompt of the Week: What new movement practice would you like to try to boost your creativity? Can you commit to it for a month regularly and see how it impacts you? Let’s Stay Connected: ⁠www.createwellness.club⁠ Join the club: ⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠ Connect with Kate: ⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠ Email: [email protected] Intro and outro music: Inside My Head by Benny’s Videos Thank you to ⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠ :) Elevate the Mundane.

In this episode of the Create Wellness Club, we explore the powerful relationship between discipline and freedom! While it may seem counterintuitive, discipline and structure can actually create both the freedom and flexibility we crave in life.By setting boundaries and maintaining routines, we open up more opportunities for personal growth and creativity. Join host Kate Moore as she dives into practical tips on how to build systems that support your goals and unleash your full potential. Quote of the Week:"We do not rise to the level of our goals, we fall to the level of our systems." – James Clear Journal Prompt of the Week: Reflect on an area where you crave more time or freedom. How can you be more disciplined to help you achieve that freedom? What practices and boundaries can you put in place to gain that freedom? Let’s Stay Connected: ⁠www.createwellness.club⁠ Join the club: ⁠⁠⁠@createwellnessclub⁠⁠⁠ Connect with Kate: ⁠⁠⁠@katemooreloves⁠⁠⁠ Email: [email protected] Intro and outro music: Inside My Head by Benny’s Videos Thank you to ⁠⁠⁠bookretreats.com⁠⁠⁠ :) Elevate the Mundane.

In this episode of Create Wellness Club, we explore the transformative power of prioritizing creation over consumption. Learn how focusing on creating, rather than consuming, can elevate your life, boost your fulfillment, and make your journey through life more engaging and meaningful. Join your host, Kate, as we dive into practical strategies for making this shift and unlocking your true potential. Quote of the week: "A creative life is an amplified life. It's a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life." — Elizabeth Gilbert Book reference: Big Magic by Elizabeth Gilbert. Journal Prompt of the Week: Where in your life are you spending more time consuming rather than creating what you would like? How does this affect your mood, focus, and sense of fulfillment? Let’s Stay Connected: ⁠www.createwellness.club⁠ Join the club: ⁠⁠@createwellnessclub⁠⁠ Connect with Kate: ⁠⁠@katemooreloves⁠⁠ Email: [email protected] Intro and outro music: Inside My Head by Benny’s Videos Thank you to ⁠⁠bookretreats.com⁠⁠ :) Elevate the Mundane.

In this episode of the Create Wellness Club podcast, we’re exploring the transformative power of self-worth and why it’s essential for a confident, fulfilling life. We’ll share practical strategies to help you elevate your sense of worth, overcome common challenges, and recognize the unique value you bring to the world. Tune in and discover why embracing self-love on your journey is one of the bravest and most empowering things you can do. Quote: “"The most powerful relationship you will ever have is the relationship with yourself." — Steve Maraboli Journal Prompt of the Week: What are three things about myself that I genuinely value and appreciate? How can I remind myself of these qualities when I’m feeling doubtful? Let’s Stay Connected: ⁠www.createwellness.club⁠ Join the club: ⁠@createwellnessclub⁠ Connect with Kate: ⁠@katemooreloves⁠ Email: [email protected] Intro and outro music: Inside My Head by Benny’s Videos Thank you to ⁠bookretreats.com⁠ :) Elevate the Mundane.

In this episode of Create Wellness Club, we're chatting about something we all face - change. Whether it’s a new job, moving to a new city, or just shaking up your daily routine, change can be a bit scary. But guess what? That’s where the magic happens! We’re diving into how you can embrace change, even when it feels uncomfortable, and how ‘failing forward’ can be your secret weapon for growth. I share some personal stories, practical tips, and a little wisdom to help you navigate life’s transitions with confidence and maybe even a little excitement. Quote: “Freedom lingers at the edge of your fear.” Journal Prompt of the Week: Is there any change that you have wanted to do but you haven’t embarked on that thing yet? What fears are holding you back? What positive outcomes could emerge if you embraced this change? Let’s Stay Connected: ⁠www.createwellness.club⁠ Join the club: @createwellnessclub Connect with Kate: @katemooreloves Email: [email protected] Intro and outro music: Inside My Head by Benny’s Videos Thank you to bookretreats.com :) Elevate the Mundane.

Welcome to Create Wellness Club! Your go-to podcast for self-growth, creative living, and fostering a balanced mind-body connection. If you're looking for inspiration and practical steps to weave wellness and creativity into your daily life, you’re in the right place. Time to elevate the mundane. Let’s Stay Connected: Join the club: @createwellnessclub Connect with Kate: @katemooreloves Email: [email protected] Intro and outro music: Inside My Head by Benny’s Videos Elevate the Mundane.