005: Inspiration and Creativity through Movement

In this episode of the Create Wellness Club, we’re diving into the exciting connection between movement and creativity! Kate shares how movement acts like a moving meditation, helping to clear your mind and bring a sense of peace, all while discussing the science behind why getting your body moving can boost your creativity. You’ll pick up some fun and practical tips and discover how even a simple daily walk can inspire new perspectives :) Get ready to be inspired—let’s explore together how movement can transform not just our bodies, but our creative spirits, too! Quote of the week: “I run in order to acquire a void.” — Haruki Murakami. ⁠What I Talk About When I Talk About Running⁠ Journal Prompt of the Week: What new movement practice would you like to try to boost your creativity? Can you commit to it for a month regularly and see how it impacts you? Let’s Stay Connected: ⁠www.createwellness.club⁠ Join the club: ⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠ Connect with Kate: ⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠ Email: [email protected] Intro and outro music: Inside My Head by Benny’s Videos Thank you to ⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠ :) Elevate the Mundane.