Create Your Vision Podcast

In this episode, I explore how to build lasting confidence in today’s world of fear and uncertainty. We dive into practical ways to move beyond past failures, gain clarity around your identity, and find an environment that truly supports your growth. With a mix of personal stories and actionable advice, I encourage you to embrace your unique strengths and gifts, letting go of self-doubt. You’ll also learn how daily practices like positive affirmations can build self-worth and resilience, helping you confidently pursue your goals. Takeaways Confidence is essential for achieving success. Fear and negativity are prevalent in today's society. Failure is a natural part of the journey. Forgiveness is key to moving past failures. Your self-worth is not defined by your failures. Finding the right environment is crucial for growth. Understanding your identity is vital for confidence. You are unique and have special gifts to offer. Daily positive affirmations can boost self-esteem. Focus on your strengths to build confidence. 00:00 Building Confidence for Success 01:55 Overcoming Fear and Doubt 04:11 Embracing Failure as a Learning Tool 06:04 Finding Your Unique Fit 07:57 Understanding Your Identity 10:07 Rediscovering Your Potential 12:06 Cultivating Daily Confidence ------------------------------------------------------------------- Connect with Kim Westlund on social: https://www.instagram.com/therealkimwestlund/ https://www.linkedin.com/in/kim-westlund/ https://www.kimwestlund.ca/

Join my FREE weekly newsletter here for inspiration and resources to help you with your VISION: https://kim-westlund.myflodesk.com/kimwestlund In this chat, I’m diving into why it’s so important to keep chasing your dreams and vision, even when self-doubt and outside pressures try to hold you back. I’ll share how I stay focused on the impact I want to make, manage my time (it’s a work in progress!), and lean on some seriously inspiring people for support. We’ll talk about pushing through barriers, putting your goals front and center, and how finding motivation through community and personal reflection can really light a fire under you! Takeaways You can push past these roadblocks and gain greater perspective. It's important to focus on the impact you will have on others. We all have 24 hours in a day; it’s about priorities. You may just be wasting time on things that don’t matter. Small adjustments in your calendar can produce major results. Find people who motivate you to keep going. Words of wisdom can be transformational even if not personal. Seek out inspiration actively; it won’t always come to you. Focus on the big picture, not your perceived limitations. Join a community for support and encouragement. Chapters 00:00 Do You Shrink Back? 02:12 Overcoming Self-Doubt 05:05 Time Management and Prioritization 09:30 Finding Your Support System 13:20 Focusing on the Big Picture Link to  @LesBrownSpeaks  motivational video: https://youtu.be/pyHMRwrS1pc?si=hC2fDQdbp-iYSm4v Get on the waitlist for VU Community Membership where we turn our vision into action TOGETHER: https://kim-westlund.myflodesk.com/cyh2qfhbzo ------------------------------------------------------------------- Connect with Kim Westlund on social: https://www.instagram.com/therealkimwestlund/ https://www.linkedin.com/in/kim-westlund/

Kim Westlund explores the transformative power of gratitude, emphasizing its importance not just during holidays but as a daily practice. She discusses how developing a habit of gratitude can help individuals navigate tough times, shift their perspectives, and create a more positive environment. Through personal anecdotes and practical advice, Kim illustrates how gratitude can lead to significant life changes and emotional well-being. Takeaways Gratitude should be a lifestyle, not just a seasonal practice. Self-discipline is essential to develop a habit of gratitude. You can find something to be grateful for even in tough times. Gratitude can change your perspective and influence those around you. Shifting your attitude towards gratitude can lead to unexpected opportunities. Gratitude can transform negative environments into positive ones. Reframing complaints into gratitude can significantly improve your outlook. Gratitude attracts positive people and experiences into your life. Practicing gratitude can help you navigate through difficult seasons. Gratitude is a powerful catalyst for personal growth and change. Chapters 00:00 The Power of Gratitude 01:58 Developing a Habit of Gratitude 03:37 Gratitude as a Catalyst for Change 06:14 Transforming Your Environment with Gratitude 10:10 Making Gratitude a Lifestyle ------------------------------------------------------------------ Connect with Kim Westlund on social: https://www.instagram.com/therealkimwestlund/ https://www.linkedin.com/in/kim-westlund/ https://www.kimwestlund.ca/

Join my weekly newsletter here: https://kim-westlund.myflodesk.com/kimwestlund Kim Westlund shares her journey of rediscovering dreams and taking action towards achieving them. She emphasizes the importance of having a vision for life, overcoming obstacles, and the courage to dream big, regardless of age or past mistakes. Kim encourages listeners to reflect on their desires, get motivated, and take practical steps towards their goals, while also being mindful of the influences around them. Takeaways It's important to have a vision for your life. Experiencing loss can lead to losing one's dreams. Feeling stuck can be a sign to reassess your goals. Getting fed up with your current situation can motivate change. Regrets often stem from living someone else's life. Disgust with your current circumstances can drive you forward. It's never too late to pursue your dreams. Past mistakes should not define your future. Surround yourself with dreamers and positive influences. Writing down your dreams makes them more tangible. Chapters 00:00 Rediscovering Dreams and Vision 03:28 Overcoming Life's Challenges 06:41 The Courage to Dream Big 10:56 Taking Action on Your Dreams ---------------------------------------------------------------------------------- Connect with Kim Westlund on social: https://www.instagram.com/therealkimwestlund/ https://www.linkedin.com/in/kim-westlund/ https://www.kimwestlund.ca/ ------------------------------------------------------------------- #dreams #vision #motivation #personaldevelopment #growth #overcoming #obstacles #courage #goalsetting #inspiration #lifecoach #selfdiscovery #goals #goalsetting #age #resilience

In this conversation, Kim Westlund interviews Moose Abdel, founder of Struggle Is Your Success (SIYS), where he shares his personal journey from a challenging upbringing to creating a youth entrepreneurship program. He discusses the importance of mentorship, the challenges youth face in entrepreneurship, and how his program helps young people dream, plan, and build their futures. Moose emphasizes the potential of youth to become entrepreneurs and the need for support and belief in their abilities. Learn more about SIYS here: https://siys.ca/ Chapters 00:00 Introduction to Moose Abdel and SIYS 02:13 Moose's Personal Background and Struggles 05:30 Starting SIYS and the Importance of Entrepreneurship 08:56 Challenges Faced by Youth and the Role of Confidence 16:25 The Power of Accepting and Working Through Struggles 17:59 Success Stories of Youth in the SIYS Program 20:31 The Importance of Mentorship in Youth Development 25:30 Helping Youth Dream and Unearth Their Potential 29:35 The Future of Youth Entrepreneurship and Technology 32:24 Supporting SIYS and Making an Impact #vision #youth #justicesystem #entrepreneurship #youthentrepreneurship #hope #overcome #inspiration #business #purpose Join my weekly newsletter here: https://kim-westlund.myflodesk.com/kimwestlund

In this conversation, Kim Westlund discusses the importance of having a clear vision for one's life and the challenges that come with pursuing that vision. She emphasizes the necessity of testing one's vision through various life experiences, including financial struggles and relationship dynamics. Kim encourages listeners to remain committed to their purpose, refine their skills, and navigate the expectations of others while staying true to their own path. Ultimately, she inspires individuals to embrace challenges as opportunities for growth and to keep their vision at the forefront of their journey. Takeaways Having a vision is the first step to building your dream life. Your vision will be tested through challenges and opposition. Stepping outside your comfort zone is essential for growth. Financial instability can challenge your commitment to your vision. Relationships may shift as you pursue your goals. It's important to evaluate which relationships support your vision. Your skills and character will be refined through testing. Continual growth is more important than perfection. Stay committed to your purpose despite challenges. Embrace hard situations as opportunities for refinement. Chapters 00:00 Discovering Your Vision 01:14 Facing Challenges and Opposition 05:35 Testing Your Vision Through Relationships 08:33 Refining Skills and Character 12:48 Embracing Hardships for Growth #vision #createyourvision #podcast #purpose #overcome #achievinggoals #testyourvision

In this conversation, Kim Westlund and Vahen King explore the themes of resilience, personal growth, and the transformative power of overcoming challenges. Vahen shares her journey of dealing with a life-altering diagnosis and how it has shaped her perspective on joy, courage, and the importance of support from others. The discussion emphasizes the significance of moving forward despite hardships and the role of pain in unlocking personal strength and purpose. Connect with Vahen King here: https://goingfarther.org/ Takeaways Keep moving forward despite challenges. Joy is often found in the struggle. Courage is acting despite fear. It's important to know your identity. Support from others is crucial during tough times. Pain can lead to personal growth and strength. Your vision for life can evolve positively. Authenticity is key to inspiring others. Inner joy should be a primary goal. Healing is a process that requires grace. Chapters 00:00 Struggles with Self-Image and Overcoming Internal Battles 00:12 Finding Internal Grounding 03:25 The Power of Struggle 05:13 Courage and Resilience 10:41 Being Gracious in Helping Others 15:30 Maintaining Inner Joy and Peace #disability #discipline #individuality #stress #focus #gofarther #purpose #vision #podcast #createyourvision #reimaginingthefuture #goals #overcomechallenges #overcomingobstacles #overcome #personaldevelopment #inspiration Stay connected here first: https://kim-westlund.myflodesk.com/kimwestlund --------------------------------------------------------------------- Connect with Kim Westlund on social: https://www.instagram.com/therealkimwestlund/ https://www.linkedin.com/in/kim-westlund/ https://www.kimwestlund.ca/

 @VAHENKING  author, speaker, and founder of the nonprofit organization Going Farther, shares her incredible journey of overcoming a life-altering health challenge that left her in a wheelchair. She discusses the importance of self-perception and challenging self-imposed limits. Vahen emphasizes the power of faith and having a strong support system to navigate through difficult times. She also highlights the process of grief and the importance of self-love and acceptance. Ultimately, Vahen's story is a testament to resilience, determination, and finding strength in the face of adversity. Connect with Vahen King here: https://goingfarther.org/ Takeaways Challenging self-perceived limits is possible, even in the face of life-altering circumstances. Having faith and a strong support system can provide strength and grounding during difficult times. The process of grief is not linear and requires patience and self-compassion. Self-love and acceptance are crucial for personal growth and overcoming challenges. Resilience and determination are key in navigating through adversity. Chapters 01:10 Introducing Vahen King and Her Journey 07:37 The Devastating Transformation and Initial Shock 08:31Moving Forward and Learning to Love the New Self 12:41Struggles with Self-Image and Overcoming Internal Battles 19:54 Finding Strength in Faith and Having an Anchor 21:19 Facing the Unthinkable 21:54 Faith and Community 23:10 Finding Internal Grounding #disability #discipline #individuality #stress #focus #gofarther #purpose #vision #podcast #createyourvision #reimaginingthefuture #goals #overcomechallenges #overcomingobstacles #overcome #personaldevelopment #inspiration Subscribe on YouTube here: https://www.youtube.com/@kim_westlund

Simplicity is underrated and often craved by people. It takes discipline to simplify your life and overcome people-pleasing tendencies. Simplifying allows for creativity and innovation to flow, reduces stress, and helps maintain focus. It enables acceleration towards goals by eliminating distractions and unnecessary tasks. Simplicity brings peace and interrupts chaos, but requires letting go of the past or the future. It is important to strip away things that weigh us down and stay on track with our purpose. Takeaways Simplicity requires discipline and overcoming people-pleasing tendencies. Simplifying allows for creativity, reduces stress, and helps maintain focus. Eliminating distractions and unnecessary tasks accelerates progress towards goals. Simplicity brings peace and interrupts chaos, but requires letting go of the past or the future. Stripping away things that weigh us down helps us stay on track with our purpose. Chapters 00:00 The Underrated Power of Simplicity 02:25 Discipline and Overcoming People-Pleasing 04:20 Simplifying for Creativity and Focus 07:47 Accelerating Towards Goals 14:18 Finding Peace in Simplicity 16:14 Letting Go of the Past or the Future 19:12 Staying on Track with Purpose

Consistency is a hidden key to success in building a business and achieving goals. It builds momentum, creates expectancy, and builds depth in whatever you're applying it to. Consistency also reveals cracks, such as lack of passion or skill, which can be addressed and filled in. Consistency builds trust, which is the currency of any relationship. It is important to be consistent in all areas of your business to attract and engage customers. Building trust leads to financial success. In a fast-paced world, remaining consistent and patient is crucial for long-term success. Takeaways Consistency is a hidden key to success in building a business and achieving goals. Consistency builds momentum and creates expectancy. Consistency reveals cracks, such as lack of passion or skill, which can be addressed and filled in. Consistency builds trust, which is the currency of any relationship. Being consistent in all areas of your business attracts and engages customers. Building trust leads to financial success. Remaining consistent and patient is crucial for long-term success. Chapters 00:00 Introduction and the Importance of Consistency 02:22 Building Momentum and Creating Expectancy 05:16 Revealing Cracks: Lack of Passion and Skill 09:32 Building Trust: The Currency of Relationships 11:41 Consistency Leads to Financial Success 12:21 Building a Strong Foundation in a Fast-Paced World

Kim Westlund and Jayda Smith discuss the importance of individuality and bravery in building a lasting brand. Jayda shares her personal journey of trial and error in finding her brand's identity and message. They emphasize the need to go beyond trends and social media and focus on offering genuine value and quality to customers. They also highlight the importance of honing skills and craftsmanship in building a brand that stands the test of time. Takeaways Being an individual in business requires bravery and the willingness to go down a path that may not be popular or following a trend. Building a lasting brand involves trial and error, as well as the process of discovering one's identity and message. It is important to not be afraid of rejection and to expect a lot of 'no's' before getting a 'yes' when starting a brand or business. Passion and a desire to bring about change are key motivators for entrepreneurs, who are driven by more than just making money. A brand that lasts goes beyond social media and trends, focusing on offering genuine value and quality to customers. Craftsmanship and honing skills are essential in building a brand that stands the test of time and provides lasting value.

What do we love and not love about TRENDS?! Kim Westlund and guest Jayda Smith discuss how to be your own trendsetter and build creativity into your business. They explore the appeal of following trends as a business owner, such as exposure and reaching a broader audience. They also discuss the importance of embracing individuality and finding inspiration offline. However, they caution against getting lost in trends and losing one's own personality and originality. The conversation highlights the need to have a foundation of who you are before trying to build your brand identity. Chapters 00:00 Introduction and Background 01:41 The Appeal and Dangers of Following Trends 04:51 Becoming Your Own Trendsetter 10:50 The Loss of Individuality and Originality 17:52 The Bravery of Standing Out in Business #trendsetting #creativity #business #standout #individuality #inspiration #socialmedia #vision #createyourvision #podcast #motherdaughter #goals #trending #trends #trend #motivation #identity #beoriginal

Here's my INSPIRATIONAL 80'S PLAYLIST to download for FREE to keep your motivation moving in the right direction! Kim Westlund discusses the importance of prioritizing goals and staying focused on your vision. Kim emphasizes the difference between good decisions and the best decisions. She also highlights the need to take action and apply knowledge in order to achieve goals. Kim explores the concept of productivity and how it should be aligned with priorities. Additionally, Kim discusses the significance of having a clear vision, understanding your why, and staying motivated. She provides practical tips for evaluating priorities and making adjustments to ensure progress towards goals. Takeaways Prioritize goals based on their alignment with your vision Distinguish between good decisions and the best decisions for your vision Take action and apply knowledge to achieve your goals Align productivity with your priorities Have a clear vision and understand your why Stay motivated and surround yourself with inspiring people Evaluate your priorities regularly and make necessary adjustments Titles Prioritizing Goals for Your Vision Evaluating and Adjusting Priorities Chapters 00:00 Introduction and Setting Goals 00:59 Prioritizing Decisions 05:02 Taking Action and Applying Knowledge 06:00 Productivity and Priorities 07:26 Having a Clear Vision and Understanding Your Why 09:03 Staying Motivated and Surrounding Yourself with Inspiring People 11:37 Evaluating and Adjusting Priorities 13:02 Changing Environment for Motivation 14:19 Conclusion and Action Steps ---------------------------------------------------------------- Connect with Kim Westlund on social: https://www.instagram.com/therealkimwestlund/ https://www.linkedin.com/in/kim-westlund/ https://www.kimwestlund.ca/

FREE RESOURCE to help you write your vision: https://kim-westlund.myflodesk.com/av6smz9v7r Kim Westlund discusses the concept of drifting in life and the dangers it poses. Drifting is compared to being on a raft in the water, going wherever the waves take you. Kim shares a personal experience of drifting on a tube as a child and getting into trouble. Drifting is described as a subtle danger that can steal time, opportunities, and perspective. The importance of having a clear vision and making plans to achieve it is emphasized. Kim encourages taking action, making changes, and swimming against the current to reach success. The idea of finding one's own path and stepping into uniqueness is key! Takeaways Drifting in life can lead to missed opportunities and a lack of direction. Having a clear vision and making plans are essential to avoid drifting. Taking action and making changes are necessary to stop drifting and achieve success. Swimming against the current and finding one's own path can lead to fulfillment and uniqueness. Chapters 00:00 The Dangers of Drifting 01:28 Recognizing the Signs of Drifting 02:59 Creating a Clear Vision and Making a Plan 04:31 Surrounding Yourself with Like-Minded Individuals 06:46 Going Against the Current and Finding Your Own Path #vision #drifting #drift #podcast #createyourvision #purpose #dreams #career #goals ------------------------------------------------------------------ Connect with Kim Westlund on social: https://www.instagram.com/therealkimwestlund/ https://www.linkedin.com/in/kim-westlund/ https://www.kimwestlund.ca/ ------------------------------------------------------------------ Subscribe to Create Your Vision Podcast: https://podcasters.spotify.com/pod/show/create-your-vision

Kim Westlund interviews Ernest Barbaric about some personal challenges he faced and how they impacted his life and business. Ernest shares his journey of grief and loss after unexpectedly losing his father, as well as the health challenges he experienced as a result. He discusses the importance of family, his drive to make a positive impact, and his desire to build a better future. Ernest also shares the strategies he used to cope with stress and regulate his emotions, including sleep, diet, exercise, meditation, and journaling. He emphasizes the importance of expressing thoughts on paper and the power of journaling. These experiences have deepened his empathy and compassion for others, allowing him to connect with his clients on a deeper level. His vision has shifted to focus on creating positive impact and aligning with his purpose. He is excited about upcoming programs in AI and leadership, as well as accelerating entrepreneurs in the blue economy and impact space. Takeaways Facing personal challenges can have a significant impact on various aspects of life, including business, family, and health. Grief and loss can lead to a range of emotions and can affect individuals differently. Building a support system and seeking professional help, such as counseling, can be beneficial in navigating difficult times. Stress can manifest physically, and it's important to pay attention to warning signs and address the underlying causes. Implementing strategies like sleep, diet, exercise, meditation, and journaling can help regulate emotions and improve overall well-being. Expressing thoughts on paper through journaling can be a powerful tool for processing emotions and creating space in the mind. Experiencing personal loss can deepen empathy and compassion, allowing for deeper connections with clients and a greater understanding of their experiences. Grief and loss can lead to a shift in vision and a focus on creating positive impact aligned with one's essence. Being patient and flexible while taking action can help navigate challenges and create opportunities for growth and transformation. Chapters 00:00 Introduction and Background 02:47 Ernest Barbaric's Purpose and Drive 06:35 The Impact of Grief and Loss 12:03 Health Challenges and Stress 23:26 Practices for Well-being 25:45 The Realization of Rest 30:12 The Power of Journaling 33:37 Empathy and Understanding 37:08 Non-Judgment and Compassion 41:31 Flexibility and Essence 43:41 Creating Impact in the Blue Economy #personalchallenges #grief #loss #healthchallenges #family #impact #future #stress #copingstrategies #coping #sleep #diet #exercise #meditation #journaling #socialconnection #empathy #compassion #vision #impact #leadership #podcast #createyourvison ------------------------------------------------------------------ Connect with Ernest Barbaric: https://www.linkedin.com/in/ernestbarbaric/ https://ernestbarbaric.com/ ------------------------------------------------------------------ Connect with Kim Westlund: https://www.instagram.com/therealkimwestlund/ https://www.linkedin.com/in/kim-westlund/ https://www.kimwestlund.ca/

Do you have the right perspective? Having the right perspective can impact our decision-making and overall mindset. Kim Westlund shares her personal experiences of meeting with a successful friend and witnessing a friend become a parent, highlighting the power of surrounding herself with possibility thinkers. It's important for a perspective shift when you're feeling stuck or uninspired and this discussion offers practical tips for gaining a new perspective. Takeaways The people and things we surround ourselves with can greatly influence our perspective and mindset. Listening to and learning from possibility thinkers can inspire us to think bigger and expand our horizons. A perspective shift can help us overcome challenges, see new opportunities, and make better decisions. Guarding our thoughts and intentionally choosing positive influences can lead to a more optimistic and fulfilling life. Chapters 00:00 Introduction: The Importance of Perspective 02:47 Chapter 1: Surrounding Yourself with Possibility Thinkers 06:45 Chapter 2: The Impact of a Perspective Shift 09:20 Chapter 3: Choosing Positive Influences for a New Perspective ------------------------------------------------------------------ Connect with Kim Westlund: https://www.instagram.com/therealkimwestlund https://www.linkedin.com/in/kim-westlund https://www.kimwestlund.ca

In this video, Kim Westlund discusses the different types of pressure that can either help or hinder success. She explains that pressure can come in various forms, such as physical pressure and unseen pressure from external influences. She emphasizes the importance of identifying whether the pressure is aligned with one's purpose or if it is pushing them in a direction that is not in line with who they are. Kim also discusses the pressure of trying to meet other people's expectations and the need to assess what is best for oneself. She encourages viewers to face pressure head-on and make decisions that align with their purpose. #pressure, #success, #purpose, #alignment, #expectations, #decisions, #vision #createyourvision #podcast #goals Takeaways There are two types of pressure: pressure that aligns with one's purpose and pressure that pushes them in the wrong direction. It is important to assess whether the pressure is aligned with one's purpose or if it is coming from external influences. Facing pressure head-on and making decisions that align with one's purpose is key to success. Pressure can expose the cracks in one's life and business, but facing it can lead to growth and promotion.

Clutter can have a significant impact on our lives, hindering our success and causing distractions. It goes beyond just physical clutter and can affect our mental and emotional well-being. Accumulating too much stuff can derail our progress and become a weight that slows us down. Clutter can also keep us stuck in the past and prevent us from moving forward. It can be a sign that we're avoiding something or trying to fill a void in our lives. Addressing clutter requires acknowledging the issue, getting a vision for our space, and taking action to declutter. Takeaways Clutter can stop us from achieving success and distract us from important things in life. Accumulating too much stuff can derail our progress and become a weight that slows us down. Clutter can keep us stuck in the past and prevent us from moving forward. Addressing clutter requires acknowledging the issue, getting a vision for our space, and taking action to declutter. Decluttering can lead to increased focus, creativity, better connections with others, and a sense of accomplishment. Chapters 00:00 Introduction: The Impact of Clutter on Success and Well-being 01:38 Clutter in Different Areas of Life: Physical, Mental, Emotional 07:10 The Power of Vision and Action in Decluttering 09:00 Benefits of Decluttering: Focus, Creativity, and Productivity 13:40 Digital Clutter and Other Forms of Clutter 15:35 Taking Action and Putting Plans into Motion 16:49 Decluttering: Setting the Stage for Success and New Opportunities

The conversation explores the impact of age on personal and professional growth. Jill Weatherhead shares her experience of starting a new career at 65, while Jayda Smith discusses her non-traditional path as a young adult. Both guests highlight the struggle of comparison and the importance of embracing one's unique journey. The conversation emphasizes the benefits of learning from different generations and challenges the societal expectations of retirement. The chapter concludes with insights on handling thoughts of going back or making mistakes. The conversation explores the challenges faced by young individuals in business and the question of when one is considered qualified. It also delves into the importance of humility and grace when interacting with people of different ages. The guests share their personal inspirations, including individuals who have overcome adversity and those who prioritize purpose over fame. Takeaways Age should not be a limiting factor in pursuing new opportunities or goals. Comparison can hinder personal growth and should be avoided. Wisdom can be found at any age, and learning from different generations is valuable. Identity should not be solely defined by one's career or job title. Retirement should be redefined as a pursuit of purpose rather than a withdrawal from work. Chapters 00:00 Introduction: The Impact of Age 02:26 Introducing Jill Weatherhead and Jayda Smith 04:00Jill's Journey: Starting a New Career at 65 06:01 Jayda's Path: Non-Traditional Choices as a Young Adult 06:48 The Struggle of Age and Comparison 08:12 The Benefits of Being 23 10:21 Identity and Retirement 13:47 Learning from Each Other 23:43 Handling Thoughts of Going Back or Making Mistakes 28:01 Challenges of Being Young in Business 35:00 Qualifications and Wisdom at a Young Age 41:56 Inspiration from Older Generations 44:08 Inspiration from Breaking Societal Norms 48:34 Personal Inspirations 55:01 Inspiration from Chasing Purpose

Here is my cheat sheet to 5 Signs You May Be Stuck in Your Career Career survival mode is a prolonged state of unresolved stress that can derail our lives and careers. Signs of being in survival mode include feelings of numbness, compromising personal values, and experiencing weariness. Numbness can manifest as coping mechanisms like excessive TV watching or online addictions. Compromising personal values can lead to a lack of fulfillment and internal conflict. Weariness is emotional and mental fatigue that can result in a lack of passion and creativity. To get out of career survival mode, it's important to recognize the signs, assess if the job aligns with personal values, and consider new opportunities that bring purpose and fulfillment. Takeaways Career survival mode is a state of prolonged unresolved stress that can have a negative impact on our lives and careers. Signs of being in survival mode include feelings of numbness, compromising personal values, and experiencing weariness. Coping mechanisms like excessive TV watching or online addictions can be a manifestation of numbness. Compromising personal values can lead to a lack of fulfillment and internal conflict. Weariness is emotional and mental fatigue that can result in a lack of passion and creativity. To get out of career survival mode, it's important to recognize the signs, assess if the job aligns with personal values, and consider new opportunities that bring purpose and fulfillment.

Kim Westlund emphasizes the importance of making a quality decision and taking action to create a meaningful and impactful life. She encourages listeners to start today and make intentional decisions that align with their goals and values. Kim also highlights the significance of discipline in achieving success and emphasizes the need to persevere and stay focused. She shares examples of individuals who have demonstrated discipline and achieved remarkable results. The key takeaway is to make each day count and take small steps towards personal growth and fulfillment. Takeaways Make a quality decision and commit to it wholeheartedly. Take action and get started on your goals and aspirations. Practice discipline and perseverance to overcome challenges and achieve success. Focus on small steps and celebrate progress along the way. Make each day count and strive for personal growth and fulfillment.

Kim Westlund invites Evan Dewald and Tara Linsley to discuss their work together as storytellers on The Unpacked Podcast. They share their backgrounds and how they came together to form a partnership. They also discuss the Enneagram and how it helps them unpack people's stories. They explore the importance of unpacking unconscious parts of our brain and how it affects our daily lives. They also discuss the challenges and strengths of their partnership, with Evan being the dreamer and Tara being the doer. Overall, their goal is to serve others and make an impact through their work. In this conversation, Evan and Tara discuss the power of storytelling and how it can be a tool for healing, growth, and transformation. They emphasize the importance of honoring personal stories and the vulnerability it takes to share them. The conversation also explores the value of embracing failure and self-compassion as essential parts of personal and professional development. Additionally, the role of personal stories in decision-making and the impact of storytelling on community and nonprofit organizations are discussed. The conversation concludes with a reflection on dreams, freedom, and the desire to make a positive impact through storytelling.Takeaways Stories are a powerful tool to connect with others in life and business. The Enneagram is a personality typing tool that helps identify core motivations. Unpacking unconscious parts of our brain is important for personal growth and transformation. Bringing together different strengths and perspectives can lead to greater productivity and impact. Trust is essential for effective collaboration and progress. Chapters 00:00 Introduction and Connection 01:13 Meeting and Connecting Over the Word 'Unstuck' 02:12 Background and Working Together 07:08 The Enneagram and Unpacking People's Stories 08:15 The Importance of Unpacking Unconscious Parts of Our Brain 10:26 Growth vs Transformation 14:54 Bringing Dreaming and Doing Together 18:15 The Curse and Gift of Dreaming 21:02 Iron Sharpening Iron 30:31 Accelerating and Accomplishing More Together 35:37 Challenges and Trust in Working Together 40:35 Using a Different Vehicle for Serving Others 40:53 The Power of Storytelling 42:22 Embracing Failure and Vulnerability 45:10 Acknowledging Mistakes and Self-Compassion 47:23 The Influence of Personal Stories 48:54 Dreams and Freedom 51:42 Supporting Nonprofits and Community 55:05 Closing Remarks

Kim Westlund interviews Oliver Baezner, founder of Sonic Breakthrough Coaching, and he shares his passion for helping business owners succeed. His motivation stems from his personal experience of watching his father's business fail and the devastating impact it had on his father's health and well-being. Oliver believes that business is simple but not easy, and he wants to prevent other business owners from experiencing the same failure. He emphasizes the importance of having a strong why and finding something that lights you up in what you do. He also suggests practicing gratitude as a tool to shift from despair to positivity. In this conversation, Kim and Oliver discuss the importance of passion, mentorship, and mental toughness in building a successful business. Oliver emphasizes the need for discipline and self-discipline, as well as focusing on the core tasks of getting the work and delivering on the work. Oliver also highlights the role of ego in hindering success and provides strategies for overcoming ego-driven patterns such as blaming, judging, defensiveness, and the need to be right. He concludes by sharing a formula for happiness that involves aligning life circumstances with expectations through changing thoughts and taking action. Having a strong why is crucial for business owners to stay motivated and overcome challenges. Market research is essential to determine if there is a demand for your product or service. Finding a mentor or coach can greatly increase your chances of success. Practicing gratitude can shift your mindset from despair to positivity and help you navigate difficult times. Passion can be turned into a successful business through discipline and self-discipline. Mentorship is crucial for business success, providing guidance and accountability. Focus on the core tasks of getting the work and delivering on the work. Overcome ego-driven patterns such as blaming, judging, defensiveness, and the need to be right. Align life circumstances with expectations by changing thoughts and taking action. Titles The Transformative Power of Gratitude The Power of a Strong Why for Business Owners Overcoming Ego-Driven Patterns for Success The Power of Mentorship in Building a Successful Business Chapters 00:00 Finding Purpose in What We Do 01:55 Passion for Helping Business Owners 05:46 The Impact of Failure on Personal Motivation 07:31 Struggling with Purpose in Professional Journey 11:12 The Importance of the Liminal Space 13:03 Discovering Your Why in the Black Hole 17:24 The Power of Gratitude 18:11 The Significance of Passion in Business 25:42 Staying Focused Amidst Distractions 30:47 The Importance of Mental Toughness 34:15 Taking Responsibility and Overcoming the Blame Game 35:11 Showing Respect and Avoiding Judgement 36:12 Being Open to Feedback and Avoiding Defensiveness 38:00 Letting Go of the Need to Be Right 39:21 Developing Mental Toughness and Positive Thinking 41:01 The Formula for Happiness: Life Circumstances = Expectations 44:07 The Importance of Mentorship and Support 45:28 Finding Your Why and Making a Difference

This conversation is about facing disappointments and developing a never give up attitude. Kim Westlund acknowledges that everyone faces tough days and disappointing circumstances, such as job loss or divorce. Kim emphasizes the importance of not giving up and offers three key points: never give up on your future and what's important to you, never give up on trying something new, and never give up on yourself. Kim encourages listeners to focus on where they're going instead of dwelling on the past, to step out of their comfort zones and embrace new opportunities, and to choose their words and beliefs wisely. She reminds listeners that their journey is not just about themselves but also about the impact they have on others. The conversation concludes with Kim sharing her personal experience of facing a recent disappointment and choosing to regroup and continue moving forward. Keywords: disappointments, never give up, attitude, outlook, tough days, job loss, divorce, future, goals, trying something new, self-belief, impact on others Takeaways Develop a never give up attitude and outlook in the face of disappointments. Focus on your future and what's important to you, even in difficult situations. Embrace new opportunities and step out of your comfort zone. Choose your words and beliefs wisely to support your vision and future. Remember that your journey also impacts others. Regroup and continue moving forward after experiencing disappointments. Facing Disappointments: Developing a Never Give Up Attitude Embracing New Opportunities: Stepping Out of Your Comfort Zone Chapters 00:00 Introduction: Facing Disappointments and Developing a Never Give Up Attitude 02:46 Chapter 1: Not Giving Up on Your Future and What's Important to You 06:31 Chapter 2: Trying Something New: Stepping into New Opportunities 11:12 Chapter 3: Believing in Yourself: Never Giving Up on Your Dreams 18:38 Chapter 5: Taking Steps Forward: Being Intentional and Patient 19:57 Conclusion: Never Give Up

Kim Westlund interviews Christian 'Boo' Boucousis, the CEO of Afterburner Incorporated and a former fighter pilot. They discuss the evolution of thinking and how it relates to achieving audacious goals. Boo explains that thinking big is not enough; one must also feel big and believe in the attainability of their dreams. He shares how the mindset and thinking model of a fighter pilot can be applied to personal growth and success. Boo emphasizes the importance of setting realistic goals, managing expectations, and focusing on incremental progress. He also highlights the power of belief and intention in shaping one's actions and outcomes. Boo and Kim discuss the importance of understanding beliefs and questioning the purpose behind our actions. Boo emphasizes the need to ask the simple question of 'what's the point?' in order to gain clarity and drive meaningful change. They also explore the concept of legacy and how it can be shaped by instilling curiosity and a growth mindset in future generations. Boo shares his own journey of following his beliefs and living a life by design. Takeaways The evolution of thinking involves feeling big and believing in the attainability of audacious goals. The mindset and thinking model of a fighter pilot can be applied to personal growth and success. Setting realistic goals, managing expectations, and focusing on incremental progress are key to achieving long-term success. Belief and intention play a crucial role in shaping one's actions and outcomes. Asking the question 'what's the point?' can help gain clarity and drive meaningful change in our actions and processes. Understanding and questioning our beliefs is essential for personal and professional growth. Legacy should be selfless and focused on equipping future generations with curiosity and a growth mindset. Living a life by design involves following our beliefs and intentionally pursuing what feels right. Chapters 00:00 Introduction 01:30 The Evolution of Thinking 06:36 The Evolution of Thinking and Growth Mindset 10:03 The ORCA Method and Thought Loops 17:35 Managing Extreme Highs and Lows 25:25 The Importance of Belief and Intention 33:43 The Power of Vision and Belief 43:34 Legacy and Leaving a Positive Impact 45:01 Legacy and Selflessness 46:24 Building a Sustainable World

What does it take to start something new or make a big change in your life? Kim Westlund shares clips from an interview with Val Lieske, writer, performer, director, educator, and founder of a theatre company called Fire Exit Theatre. She believes stories are changing the world. Val followed her leading to start a theatre company to appeal to audiences who are on a faith journey. Summary The conversation revolves around the journey and accomplishments of Fire Exit Theater, a theater company that was started 21 years ago. Kim Westlund and Val Lieske discuss the motivation behind starting her theater company and the message it aims to convey. The importance of staying connected to the foundation and the influence of the audience on the message are also explored. The conversation highlights the bravery and value of creating a space for engaging in meaningful conversations and starting something new. Takeaways Fire Exit Theater was born 21 years ago and has achieved remarkable success. The motivation behind starting the theater company was to create a space for meaningful conversations. Staying connected to the foundation and the audience's influence are important aspects of Fire Exit Theater's message. The conversation emphasizes the bravery and value of creating a space for engaging in meaningful conversations.

"Alone time is where we find the treasures we are searching for" — Kim Westlund In this conversation, Kim Westlund discusses the importance of spending time alone and the benefits it brings. She emphasizes that in our busy and distracted world, alone time is essential for finding refuge, solitude, and reflection. Kim shares her personal experiences and highlights the significance of knowing oneself and finding clarity. She addresses the resistance people may have towards alone time and offers practical steps to overcome it. Additionally, she provides creative ways to maximize alone time and emphasizes the power it has to bring about change and clarity in one's life and business.Takeaways Alone time is where we find the treasures we are searching for in our busy lives. Spending time alone helps us understand ourselves better and connect with our thoughts, heart, and spirit. Resistance to alone time may stem from fear, avoidance, or procrastination, but it is important to confront these challenges. Practical steps for alone time include visualizing the future, unpacking thoughts and emotions, setting goals, and creating a designated space for solitude. Alone time can be maximized by utilizing commute time for learning, listening to inspiring messages, and creating a vision board. Writing down thoughts and ideas in a journal can also bring clarity and direction. Alone time has the power to bring about change, provide clarity, and shape the course of one's future. Chapters 00:00 The Importance of Spending Time Alone 03:14 Knowing Yourself and Finding Clarity 08:24 Overcoming Resistance to Alone Time 14:42 Practical Steps for Alone Time 23:26 The Power of Alone Time More info on Kim Westlund

This conversation explores the topic of money and women, focusing on the challenges women face in developing a healthy relationship with money. Kalee Boisvert shares her personal journey and early money stories, highlighting the impact of her upbringing on her views and beliefs about money. The conversation addresses the taboo around money for women and the need to overcome shame and negative mindsets. It emphasizes the importance of addressing money mistakes as lessons and offers practical steps for women to set themselves up for financial success. Kalee also emphasizes the importance of building a strong foundation for financial success. She encourages listeners to start by understanding their current financial situation and setting goals. Kalee also highlights the need to give time and attention to money, suggesting scheduling regular 'money dates' to review expenses and discuss financial goals. She emphasizes the importance of staying engaged and informed, especially for women, and being an active participant in financial decisions. The conversation concludes with encouragement for listeners to start taking steps towards financial success, no matter where they are currently. Takeaways Women sometimes face challenges in developing a healthy relationship with money due to societal beliefs and negative mindsets. It is important for women to address their money stories and beliefs, and consciously choose empowering beliefs about money. Single moms and women facing financial struggles are encouraged to know that they are not alone and that there is support available. Money mistakes can be seen as lessons and opportunities for growth, and women can practice self-compassion and resilience in their financial journey. Chapters 00:00 Introduction: Money and Women 02:10 Kalee's Journey and Early Money Stories 06:54 Overcoming Mindsets and Beliefs 08:36 Challenges and Messages for Single Moms 15:16 Taboo around Money for Women 20:33 Addressing Shame and Mindset 26:19 Dealing with Money Mistakes 35:06 Lessons from Money Mistakes 40:21 Practical Steps for Success 41:16 Building a Strong Foundation 42:13 Giving Time and Attention to Your Money 43:08 Staying Engaged and Informed 44:02 Taking Steps for Financial Success Get in touch with Kalee Instagram Twitter Linkedin Facebook

Kim Westlund and Tracy Borreson explore the challenges of developing a personal brand and the risks of not showing up authentically as a business owner. Tracy shares her journey from a corporate career to entrepreneurship and how personal branding played a major role in her decision. They also discuss the relevance of personal branding in a corporate environment and the need for employees to embrace their personal brands. Kim and Tracy also discuss the importance of choosing to be brave and practicing confidence and courage in various aspects of life. They emphasize the evolution of authenticity and the need to share personal stories when the time feels right. They encourage starting with small bits of personal brand sharing and building a community of like-minded individuals. The conversation concludes with practical tips for building an effective personal brand, including clarity, conversation, and community. Takeaways Personal branding is essential for standing out in a crowded marketplace. Authenticity is about being true to yourself and sharing what feels relevant and genuine. Developing a personal brand requires self-discovery and peeling away layers of external expectations. Not showing up authentically in your business can hinder scalability and sustainability. Personal branding is relevant in both entrepreneurship and corporate environments. Choosing to be brave is a decision that can lead to personal growth and overcoming fear. Practicing bravery involves trying new things and learning from failures. Authenticity evolves over time as individuals learn, grow, and change. Sharing personal stories can be a powerful way to connect with others and inspire them. Start with small bits of personal brand sharing and gradually build up to sharing deeper aspects of your story. Building an effective personal brand requires clarity, engaging in meaningful conversations, and cultivating a supportive community. Chapters 00:00 Introduction to Personal Branding 01:56 Transition from Corporate to Entrepreneurship 06:13 Breaking Barriers to Authenticity 10:47 Defining Authenticity in Branding 15:21 Challenges of Developing a Personal Brand 20:33 The Risks of Not Showing Up Authentically 25:35 Personal Branding in a Corporate Environment 35:23 The Journey to Confidence and Bravery 37:41 Choosing to be Brave 38:29 Practicing Bravery 39:18 Authenticity and Evolution 41:06 Sharing Personal Stories 42:52 Taking the Step to Share 43:57 Starting with Small Bits 45:23 Building an Effective Personal Brand

Summary Get ready for a journey into a transformative discussion about values with Lindsay Harle-Kadatz and Kim Westlund! They dive headfirst into the importance of values in both personal and professional realms, and it's a rollercoaster of self-discovery. Lindsay spills the tea on her own values journey, revealing how it led her to pull a 180 on her career path. Imagine values as the compass guiding you through the maze of life – Lindsay did just that! But hold on, it's not all serious talk. They have a few laughs while stressing the need to connect personal and business values. Because, let's face it, a happy you equals a happy company culture – cue the confetti! They even unveil the secret sauce of decision-making – spoiler alert: it involves values. It's like having a personal superhero team that helps you make choices that align with who you truly are. Lindsay also fills us in on brand refresh – think of it as a makeover for your company. The only problem is sometimes this default response avoids getting to the root of the issue — misaligned values! Oh, and let's not forget the grand finale – the transformative power of living in harmony with your values. It's like turning your life into a blockbuster movie, with you as the star! This episode will leave you with tools and inspiration to truly discover and evaluate your own values and the impact they have in your life and business! 🚀✨ Takeaways Values should be actionable and actively exercised, both personally and professionally. Understanding personal values can lead to a career path that aligns with one's true self. Alignment between personal and business values is crucial for individual well-being and company culture. Values guide decision-making and behavior, especially in challenging times. Leaders should engage their teams in values discussions and listen to their perspectives. Values play a significant role in brand refresh and should be evaluated when considering changes. Before embarking on a brand refresh, it is important to have deeper conversations about culture and values alignment. Chasing a brand voice without addressing underlying workplace culture issues can lead to confusion and wasted resources. Finding personal values requires quiet reflection and journaling to identify what is truly important and what motivates you. Living in alignment with your values can be life-changing and lead to a more fulfilling and purposeful life. Chapters 00:00 Introduction to the Importance of Values 03:21 Personal Values and Career Path 09:20 Connecting Personal Values to Career Choices 14:08 Aligning Personal and Business Values 19:35 Difference Between Personal and Business Values 22:37 The Role of Values in Company Culture 29:56 Setting and Living Company Values 32:14 Keeping Values Top of Mind as a Leader 36:33 Values and New Initiatives 39:31 Brand Refresh and Culture Evaluation 40:30 The Importance of Brand Clarity 44:32 The Relationship Between Branding and Culture 46:57 Finding Personal Values 49:47 The Life-Changing Power of Values Get in Touch with Lindsay Harle-Kadatz! BRP Consulting LinkedIn Instagram Lindsay's Takeaways: If we don't know what our values in action look like...then we don't know our values. Take the time to reflect on what your values are, and you can start to move out of overwhelm in a manner that's aligned FOR YOU. Simplified first steps: How can we begin to define our personal values: 1) Reflect on what is deeply important to you. 2) Identify when you feel most connected/aligned/in flow with your behaviours and choices. 3) Recognize what actions you do that demonstrate the above two points (e.g., family is important ➡️ maintaining family traditions ➡️ baking family cookie recipes). 4) Note who or what you are here in greater service of (e.g., your underlying purpose). 5) Once you identify your actions that are aligned, you will see a common through theme, whereby you can create a definition of a specific value as it pertains to you.

Summary Understanding your core values is critical to how your vision unfolds. Most people don't know their greatest values, but getting a clear understanding of them is crucial in life, career, and relationships. Core values define what is most important to you and guide your behavior. They help measure whether you're living the life you want and identify your vision and purpose. In a corporate setting, leaders with solid values inspire and influence others. Understanding your values clarifies your fit with a company and can save time and expense. Identifying gaps in your values and making adjustments can lead to personal growth and success. Takeaways Understanding your core values is crucial in life, career, and relationships. Core values guide your behavior and help measure whether you're living the life you want. In a corporate setting, leaders with solid values inspire and influence others. Identifying gaps in your values and making adjustments can lead to personal growth and success. Chapters 00:00 Understanding Your Core Values 04:47 Defining Values 06:16 Values and Behavior 07:44 Importance of Understanding Personal Values 09:33 Values and Living the Desired Life 11:28 Categories of Values: Priorities 13:49 Categories of Values: How We Want to Be 18:01 Values in a Corporate Setting 21:27 Values and Company Fit 22:24 Creating Team Values 23:48 Identifying Gaps and Making Adjustments 25:10 Creating a New Comfort Zone 26:10 The Importance of Knowing Your Core Values

Summary Tatiana Strathoff, a professional circus artist, shares her inspiring story of overcoming obstacles and transforming challenges into opportunities. From her decision to join the circus to becoming bedridden due to a rare bone disease, Tatiana's journey is a testament to resilience and self-discovery. She emphasizes the importance of having a supportive community and listening to one's body and heart. Tatiana now works as a keynote speaker, inspiring others to discover their extraordinary possibilities and redefine their perspectives. Her story serves as a reminder to approach each day with openness and agility. Takeaways Embrace challenges as opportunities for growth and transformation. Surround yourself with a supportive community that believes in your vision. Listen to your body and heart, and be open to new possibilities. Shift your perspective from outcome-focused to possibility-focused. Contact Tatiana www.tatianastraathof.com www.creatingyoursunshine.com http://linkedin.com/in/tatiana-straathof-87b902261 Chapters 00:00 Introduction and Background 01:18 Decision to Join the Circus 03:23 Entering the National Circus School 05:59 Training and Dream Job in Europe 10:11 Becoming Bedridden and Facing Challenges 15:00 Identity and Perspective Shift 23:26 Importance of Supportive Community 30:11 Rediscovering Self and Embracing Possibilities 36:10 Advice for Overcoming Challenges 40:33 Current Projects and Future Plans

Is your vision greater than your circumstances? Kim Westlund discusses the importance of having a vision for your life and the common obstacles that can crush your vision. She highlights three big vision crushers that are all too common and can sneak into your life like a thief. Kim also shares the 'ah-ha' moment when she understood what it would take to overcome her own rock-bottom circumstances. Takeaways Having a vision for your life is important as it gives you purpose and energy. Excuses can hinder your progress towards your vision. It's important to recognize and overcome them. Your past or current circumstances should not define your future. Your vision remains unchanged. Distractions can steal your time and focus. Be mindful of how much they are impacting your progress towards your vision. Chapters 00:00 Introduction and the Power of Vision 04:16 Excuses as Vision Crushers 07:36 Past and Circumstances as Vision Crushers 12:27 Distractions as Vision Crushers

In this episode, Kim Westlund discusses the trap of busyness and how it can lead to frustration and lack of progress towards goals. She emphasizes the importance of focus and narrowing down tasks and projects that align with what really matters. Kim also highlights the impact of indecision and the need for a clear vision. She shares her own experience of struggling with starting too many things without finishing them and the importance of prioritizing commitments. Additionally, she encourages listeners to focus on their gifts and talents and learn from successful individuals who have found their sweet spot. Takeaways Busyness does not necessarily lead to productivity and progress towards goals. Focus is crucial in order to accomplish meaningful results. Indecision is a sign of a lack of clarity in your vision. Prioritizing commitments and focusing on your gifts and talents are key to success. Chapters 00:00 Feeling Exhausted and Overwhelmed 03:49 The Trap of Busyness 06:13 The Importance of Focus 09:36 Indecision and Clear Vision 13:20 Starting vs. Finishing 17:05 Overcommitment and Prioritization 21:52 Focusing on Your Gifts and Talents 23:22 Learning from Successful Individuals 25:00 Taking Action and Fulfilling Your Vision Get in touch with Kim kimwestlund.ca Instagram LinkedIn

In this episode, Kim Westlund discusses the importance of surrounding yourself with the right people to fulfill your vision. The people in your circle can either help or hinder your progress. Kim encourages listeners to evaluate the influence of those around them and consider whether they support their goals. She also addresses the challenges of dealing with naysayers and the phenomenon of crab syndrome. Kim advises listeners to overcome other people's expectations and make adjustments to their associations. She concludes by urging listeners to make time for people who inspire and challenge them. Takeaways The people in your circle can either help or hinder your progress towards your vision. Evaluate the influence of those around you and consider whether they support your goals. Overcome other people's expectations and make adjustments to your associations. Make time for people who inspire and challenge you. Chapters 00:00 The Importance of Surrounding Yourself with the Right People 01:00 The Influence of People in Your Circle 04:16 Creating an Environment for Your Vision 05:16 Evaluating the Consequences of People's Influence 06:25 The Importance of Moving in the Same Direction 07:23 Surrounding Yourself with Positive and Supportive People 09:18 Dealing with Naysayers and Crab Syndrome 12:09 Overcoming Other People's Expectations 15:02 Making Adjustments and Changing Associations 16:30 Making Time for People Who Inspire and Challenge You 18:25 Taking Inventory of Your Relationships

“Loneliness is as lethal as smoking 15 cigarettes per day. Lonely people are 50% more likely to die prematurely than those with healthy social connections.” Wow. In this episode, host Kim Westlund explores the importance of connection with guest, Richard Lee Tai. They discuss the need for belonging and the impact of loneliness on health and well-being. Richard shares his personal story of feeling lonely and out of place, and how it led him to focus on connection in his work. Kim and Richard discuss the root issues that hinder connection, such as self-confidence and upbringing, and offer tips for improving professional networking. They also explore the power of asking better questions and using creative tools for connection. The episode concludes with a discussion on the impact of connection on life and the responsibility individuals have in creating the right conditions for connection. Richard Lee-Thai Richard Lee-Thai is a TEDx Speaker, Connection Consultant, and co-author of “Become Your Superself: Connect with Yourself to Connect with Others.” His TEDx talk: "How to Find Excuses to Connect” outlines how people can make meaningful connections easier. His ultimate vision is to create a world without loneliness. People never grew up with a class on “How to Make Friends”, so his work focuses on lessening the gap in social health education. As a professional speaker and Associate Certified Coach (ACC) with the International Coach Federation, he empowers individuals and organizations with the social skills and confidence to make meaningful connections for the rest of their lives. His motto is: "You never know how any connection can transform your life."Connections can happen anywhere and anytime, so he encourages you to find that excuse to connect! Connect with Richard Lee-Thai: www.excusestoconnect.com www.linkedin.com/in/richardleethai/ www.instagram.com/richardleethai/ www.facebook.com/richardleethai2/ Takeaways Connection is essential for a healthy and fulfilling life. Loneliness can have serious health consequences and should be addressed. Self-confidence and upbringing can impact our ability to connect with others. Asking better questions and using creative tools can enhance connection. Online communities can provide meaningful connections. Individuals have a responsibility to create the right conditions for connection. Chapters 00:00 Introduction 00:36 The Importance of Connection 02:22 Guest Introduction: Richard Lee Thai 03:19 The Need for Belonging 04:39 Richard's Story and the Power of Connection 08:08 The Complexity of Loneliness 09:33 Factors that Hinder Connection 11:25 Root Issues and Self-Connection 16:54 Improving Professional Networking 19:47 Asking Better Questions 22:35 Creating Connection Opportunities 23:58 Using Creative Tools for Connection 25:54 The Power of Connection Events 29:06 The Impact of Connection on Life 31:22 Addressing Connection in Early Education 33:20 Taking Responsibility for Connection 36:38 Finding Connection Preferences 39:23 Online Communities and Connection 43:11 Creating the Right Conditions for Connection 46:32 Conclusion

As I launch the first episode of Create Your Vision Podcast, I thought I would bring back my original interview that started it all — telling my B-Side story. It took me many years to be brave enough to say these words out loud, and now I help others do the very same. I held back my story for a long time until I realized the power it holds in connecting with others. Healing and growth take place when we can dig deep and lock in to our authentic self. I encourage anyone listening to find your own bravery and do the same. I'm always here to help. Onward!