PODCAST · arts

CREATIVE FRAMEWORKS™

by CREATIVE FRAMEWORKS™

Mini meditations and visualisations for creativity. www.sitstudio.co

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2

Breathing Space Meditation (3 mins)

Find some breathing space in as little as three minutes.This Mini Meditation invites you to return to the grounding support of the breathing body — a simple, direct practice to help you settle, re-centre, and find steadiness when life feels busy or overwhelming.For guidance on seated meditation posture, we recommend listening to "Let Sit" before beginning. Get full access to SIT STUDIO X ESME DALY at www.sitstudio.co/subscribe

Dec 18, 2025

3m
1

Let's Sit

Get full access to SIT STUDIO X ESME DALY at www.sitstudio.co/subscribe

Dec 10, 2025

0m

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ABOUT THIS SHOW

Mini meditations and visualisations for creativity. www.sitstudio.co

HOSTED BY

CREATIVE FRAMEWORKS™

CATEGORIES

arts health fitness mental

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