Breathing Space Meditation (3 mins)

from CREATIVE FRAMEWORKS™ · host Esme Daly

Find some breathing space in as little as three minutes.This Mini Meditation invites you to return to the grounding support of the breathing body — a simple, direct practice to help you settle, re-centre, and find steadiness when life feels busy or overwhelming.For guidance on seated meditation posture, we recommend listening to "Let Sit" before beginning. Get full access to SIT X ESME DALY at www.sitstudio.co/subscribe

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

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Breathing Space Meditation (3 mins)

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This episode was published on December 18, 2025.

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