Creative Mamas Unplugged

Self-Tanner (0:00), how judgement of other women reflects the parts of ourselves longing to be free (4:57), the blame spiral and taking your power back (6:01), a relatable story about driving on an empty gas tank becomes a metaphor for the impossible mental load women carry every day (10:22), the conversation shifts toward healing, community, and exploring why women need spaces, hobbies, creativity, and connection that exist purely for themselves, not productivity (15:56).   WATCH ON YOUTUBE @ https://youtu.be/2xm8a9y_zyw   Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson  Guest: Meg Sylvester Producer: Jessica O’Keefe, Breatheasy Productions   Follow Meg Meg’s Book! The Mindful Mom Instagram @meghansylvester Website https://megsylvester.com Bali Girls Trip, October 2025 @ https://www.tourhero.com/en/epic-adventures/indonesia/kindred-souls-in-bali-with-meg-sylvester-863135   Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged  YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Meg’s Bio Meg Sylvester is a narrative strategist, actor, speaker, and two-time published author whose work sits at the intersection of story, strategy, and human connection. She has spoken and facilitated for globally recognized brands and stages including Free People, SXSW, Life is Beautiful, and Aviator Nation.  Meg brings a rare blend of creative depth and strategic leadership from her background directing marketing across the arts, healthcare, and corporate sectors. Meg is the author of The Mindful Mom, available wherever books are sold, and works privately with purpose-driven founders through Narrative Architecture — helping them clearly articulate what they do and why it matters. She lives in Boise, Idaho with her husband and three children.

Guest: Meg Sylvester Producer: Jessica O’Keefe, Breatheasy Productions   Follow Meg Meg’s Book! The Mindful Mom Instagram @meghansylvester Website https://megsylvester.com Bali Girls Trip, October 2025 @ https://www.tourhero.com/en/epic-adventures/indonesia/kindred-souls-in-bali-with-meg-sylvester-863135   Follow Us  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Meg’s Bio Meg Sylvester is a narrative strategist, actor, speaker, and two-time published author whose work sits at the intersection of story, strategy, and human connection. She has spoken and facilitated for globally recognized brands and stages including Free People, SXSW, Life is Beautiful, and Aviator Nation.  Meg brings a rare blend of creative depth and strategic leadership from her background directing marketing across the arts, healthcare, and corporate sectors. Meg is the author of The Mindful Mom, available wherever books are sold, and works privately with purpose-driven founders through Narrative Architecture — helping them clearly articulate what they do and why it matters. She lives in Boise, Idaho with her husband and three children.

Would you rather (0:00), Voice memos, human connection in our digital world, and how hearing someone’s voice changes everything (2:02), magic of voice in theater, storytelling, and character work (8:00), motherhood, identity, and redefining creativity, plus the freedom and empowerment that comes with midlife rebirth (13:30). WATCH ON YOUTUBE @ https://youtu.be/kl4NEwYKhSk   Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Tanya Burne Producer: Jessica O’Keefe, Breatheasy Productions   Follow Tanya: Instagram @unhingedundone IMDb @ https://www.imdb.com/name/nm0122289/ Support UnhingedUndone @ buymeacoffee.com/unhingedundone   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Tanya Burne – Biography Tanya has worked as a professional actor, director and writer for over 20 years across film, television and theatre. In 2002, Tanya received the highest scholarship ever awarded to the Actors Studio Drama School in New York, where she completed a year of a Master of Fine Arts. Her numerous acting credits for theatre include The Ballad of Reading Gaol for Devil’s Own Theatre, When Dad Married Fury for Hit Productions, A Single Act for Melbourne Theatre Company, Lady Grey (In Ever-Lower Light) for Inscription in association with Griffin Theatre Company and Melbourne Theatre Company, Twelfth Night and Triple Acorn for Essential Theatre, The Big Knife and The Male Animal for Actors Studio Drama School, New York and A Midsummer Night's Dream for the Australian Shakespeare Company. Directing credits include the Australian premiere of Tennessee Williams’ Summer and Smoke – which she also produced for White Horse Collective, and a Directorial Attachment on Thom Pain (based on nothing) for Melbourne Theatre Company.  Tanya’s TV and feature film acting credits include The Doctor Blake Mysteries, House Husbands, Offspring, Underbelly, Conspiracy 365, Australia on Trial, Rush, Satisfaction, Waiting at the Royal, Some Happy Day and Good Guys Bad Guys.  In addition to her career in the arts, Tanya is also a highly experienced Family Violence practitioner and a skilled Social Worker with over 15 years’ experience in service delivery in government and non-government organisations. She has worked with clients experiencing extreme crisis including homelessness, mental health, alcohol and other drugs and family violence. Her work experience includes front line work with victims and perpetrators of family violence and complex policy development. Her most recent role was Senior Policy Officer for the Victorian Governments’ portfolio for Engaging Men and Boys in Prevention of Family Violence – Family Safety Victoria. Unhinged – a one woman play (soon to be web series) Unhinged transforms the theatre/screen into a modern-day confessional. Coming to terms with a lifetime of objectification, our protagonist, She, confronts the audience with the realities of online dating to seek understanding and salvation. Unhinged pushes audiences to interrogate and question what they think they know about women, sex, online dating, and violence.  The stakes at the heart of the piece relate directly to the fear of seeking connection within a hostile environment. An environment where women fear for their safety, where women over 40 are viewed as grumpy, frumpy, unfuckable, senile - or merely ignored. The themes in Unhinged reflect my sometimes-volatile relationship with my body and sex, which is complex. I’ve always had a deep fascination with what drives desire, and what in essence makes love and lust such powerful, universal motivators of behaviour. As I entered middle age, I was forced to recalibrate my relationship to my body and find ways to celebrate its sometimes-traumatic history. My own personal experience of embarking into the online dating world in my late 40’s was both revelatory and frightening, hilarious and saddening in equal measure. The interactions that followed were sometimes incredibly dull – and other times highly dramatic – so I began to take note of them.  Unhinged was born out of my own desire to create a daring piece to perform. As a 50-year-old arts’ professional, I have spent many years languishing in a string of creatively barren workplaces, longing for a project or an opportunity to flex and invigorate my artistic muscle. The current climate of theatre/screen in Australia (and worldwide) lacks representation of women my age. It is well understood that women are rarely the protagonists and women over 50 even less so. However, I am motivated by the belief that there is a strong appetite for the voices of older women, specifically unconventional and disruptive portrayals of women. 

Friendship (0:00), Cheryl’s love for the chaotic and beautiful rawness of photographing soccer (3:00), Cheryl shares her powerful family history, from her parents meeting during the Vietnam War to her mother raising children alone in a new country (5:00), Cheryl and Cher discuss the power that our mentors have to teach us to move into the future (10:00), mistakes as the moments that we live for, where we decide what to do next (18:34). WATCH ON YOUTUBE @ https://youtu.be/TpDS-_NneTI    Hosts: Cherice Barton, Shelly Hutchinson Guest: Cheryl Mann Producer: Jessica O’Keefe, Breatheasy Productions   Follow Cheryl: Website https://cherylmannphoto.com/ Instagram @cherylmannphoto Documentary Film: Focused on Dance: Master Class Conversation with Photographer Cheryl Mann Dance Filmmaking Festival https://www.dancefilmmaking.com Cal Arts https://calarts.edu/members/cheryl-mann     Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Cheryl’s Bio: Cheryl Mann came to Los Angeles after two decades of dancing and photographing in Chicago. Mann began her professional career at the age of 17, dancing at Walt Disney World in Orlando, and received a BA in dance from Point Park College, in Pittsburgh. She performed with the Civic Light Opera in South Pacific as “Liat” under the direction of Robby Marshall in Pittsburgh. Upon moving to Chicago, she danced with River North Chicago Dance Company before joining Hubbard Street Dance Chicago. Fulfilling her childhood dream of becoming a Hubbard Street dancer in May of 1997, Cheryl has been fortunate in her career to travel to and perform in 17 countries, as well as countless cities in the U.S. Cheryl danced with Hubbard Street for over a decade and retired in October 2007. She served as the Artistic Associate of Visceral Dance Chicago until she moved to LA to become the Executive Director of Ate9 Dance Company. She is the owner of Cheryl Mann Productions, where she has traveled the world setting dance works for world renown choreographers such as Ohad Naharin, Toru Shimazaki, Alejandro Cerrudo, and Danny Ezralow. She is also the official photographer for Joffrey Ballet Chicago and Los Angeles Ballet, and has shot for Hubbard Street Dance Chicago, The Royal Ballet, Alvin Ailey, Ballet Hispanico, Chicago Dancing Festival, LA Dance Festival, Visceral Dance Chicago, Ate9, amongst many more. In LA, Cheryl was on the creative team for NBCUniversal’s Little Big Shots featuring Steve Harvey, and was the Associate Choreographer of Willy Wonka and the Chocolate Factory Live at the Hollywood Bowl. She also had the pleasure of casting and choreographing Moby’s latest music video “Motherless Child”. She is currently Assistant Dean of the Sharon Disney Lund School of Dance as well as special faculty teaching ballet technique at CalArts.

Solitude (0:00). @UnhingedUndone aka Tanya Burne shares her journey to The Actor’s Studio and back to Australia, and the reality behind overnight success (1:56), a powerful discussion on mindset: believing you are worthy and capable is essential to making things happen (6:21), nonlinear careers & how our creative skills are transferable and valued in other fields, Tanya shares about her work in social issues, including family violence prevention (9:50), social media as a creative outlet and going viral with authenticity and non-traditional representations of women (15:51). WATCH ON YOUTUBE @ https://youtu.be/_F5xrc0Nujg Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Tanya Burne Producer: Jessica O’Keefe, Breatheasy Productions   Follow Tanya: Instagram @unhingedundone IMDb @ https://www.imdb.com/name/nm0122289/ Support UnhingedUndone @ buymeacoffee.com/unhingedundone   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Tanya Burne – Biography Tanya has worked as a professional actor, director and writer for over 20 years across film, television and theatre. In 2002, Tanya received the highest scholarship ever awarded to the Actors Studio Drama School in New York, where she completed a year of a Master of Fine Arts. Her numerous acting credits for theatre include The Ballad of Reading Gaol for Devil’s Own Theatre, When Dad Married Fury for Hit Productions, A Single Act for Melbourne Theatre Company, Lady Grey (In Ever-Lower Light) for Inscription in association with Griffin Theatre Company and Melbourne Theatre Company, Twelfth Night and Triple Acorn for Essential Theatre, The Big Knife and The Male Animal for Actors Studio Drama School, New York and A Midsummer Night's Dream for the Australian Shakespeare Company. Directing credits include the Australian premiere of Tennessee Williams’ Summer and Smoke – which she also produced for White Horse Collective, and a Directorial Attachment on Thom Pain (based on nothing) for Melbourne Theatre Company.  Tanya’s TV and feature film acting credits include The Doctor Blake Mysteries, House Husbands, Offspring, Underbelly, Conspiracy 365, Australia on Trial, Rush, Satisfaction, Waiting at the Royal, Some Happy Day and Good Guys Bad Guys.  In addition to her career in the arts, Tanya is also a highly experienced Family Violence practitioner and a skilled Social Worker with over 15 years’ experience in service delivery in government and non-government organisations. She has worked with clients experiencing extreme crisis including homelessness, mental health, alcohol and other drugs and family violence. Her work experience includes front line work with victims and perpetrators of family violence and complex policy development. Her most recent role was Senior Policy Officer for the Victorian Governments’ portfolio for Engaging Men and Boys in Prevention of Family Violence – Family Safety Victoria. Unhinged – a one woman play (soon to be web series) Unhinged transforms the theatre/screen into a modern-day confessional. Coming to terms with a lifetime of objectification, our protagonist, She, confronts the audience with the realities of online dating to seek understanding and salvation. Unhinged pushes audiences to interrogate and question what they think they know about women, sex, online dating, and violence.  The stakes at the heart of the piece relate directly to the fear of seeking connection within a hostile environment. An environment where women fear for their safety, where women over 40 are viewed as grumpy, frumpy, unfuckable, senile - or merely ignored. The themes in Unhinged reflect my sometimes-volatile relationship with my body and sex, which is complex. I’ve always had a deep fascination with what drives desire, and what in essence makes love and lust such powerful, universal motivators of behaviour. As I entered middle age, I was forced to recalibrate my relationship to my body and find ways to celebrate its sometimes-traumatic history. My own personal experience of embarking into the online dating world in my late 40’s was both revelatory and frightening, hilarious and saddening in equal measure. The interactions that followed were sometimes incredibly dull – and other times highly dramatic – so I began to take note of them.  Unhinged was born out of my own desire to create a daring piece to perform. As a 50-year-old arts’ professional, I have spent many years languishing in a string of creatively barren workplaces, longing for a project or an opportunity to flex and invigorate my artistic muscle. The current climate of theatre/screen in Australia (and worldwide) lacks representation of women my age. It is well understood that women are rarely the protagonists and women over 50 even less so. However, I am motivated by the belief that there is a strong appetite for the voices of older women, specifically unconventional and disruptive portrayals of women. 

Fabric (0:00). Cheryl chats navigating the emotional challenge of traveling for work (7:17), pets, family and unexpected emotional bonds (10:22), moving to Los Angeles and building a sense of belonging (13:02), Building community in Los Angeles, why connection matters (16:30), Cheryl’s love of people, collaboration and photography (23:49).  WATCH ON YOUTUBE @ https://youtu.be/hzvDZJAjm-E   Hosts: Cherice Barton, Shelly Hutchinson Guest: Cheryl Mann Producer: Jessica O’Keefe, Breatheasy Productions   Follow Cheryl:   Website https://cherylmannphoto.com/ Instagram @cherylmannphoto Documentary Film: Focused on Dance: Master Class Conversation with Photographer Cheryl Mann Dance Filmmaking Festival https://www.dancefilmmaking.com Cal Arts https://calarts.edu/members/cheryl-mann     Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged     Cheryl’s Bio: Cheryl Mann came to Los Angeles after two decades of dancing and photographing in Chicago. Mann began her professional career at the age of 17, dancing at Walt Disney World in Orlando, and received a BA in dance from Point Park College, in Pittsburgh. She performed with the Civic Light Opera in South Pacific as “Liat” under the direction of Robby Marshall in Pittsburgh. Upon moving to Chicago, she danced with River North Chicago Dance Company before joining Hubbard Street Dance Chicago. Fulfilling her childhood dream of becoming a Hubbard Street dancer in May of 1997, Cheryl has been fortunate in her career to travel to and perform in 17 countries, as well as countless cities in the U.S. Cheryl danced with Hubbard Street for over a decade and retired in October 2007. She served as the Artistic Associate of Visceral Dance Chicago until she moved to LA to become the Executive Director of Ate9 Dance Company. She is the owner of Cheryl Mann Productions, where she has traveled the world setting dance works for world renown choreographers such as Ohad Naharin, Toru Shimazaki, Alejandro Cerrudo, and Danny Ezralow. She is also the official photographer for Joffrey Ballet Chicago and Los Angeles Ballet, and has shot for Hubbard Street Dance Chicago, The Royal Ballet, Alvin Ailey, Ballet Hispanico, Chicago Dancing Festival, LA Dance Festival, Visceral Dance Chicago, Ate9, amongst many more. In LA, Cheryl was on the creative team for NBCUniversal’s Little Big Shots featuring Steve Harvey, and was the Associate Choreographer of Willy Wonka and the Chocolate Factory Live at the Hollywood Bowl. She also had the pleasure of casting and choreographing Moby’s latest music video “Motherless Child”. She is currently Assistant Dean of the Sharon Disney Lund School of Dance as well as special faculty teaching ballet technique at CalArts.  

No drama (0:00), Cheryl on balancing home life, career, and creativity (3:00), Cheryl’s role at CalArts, working with graduating dancers, preparing them for the real world through performance, discipline, and professional tools (5:00), Cheryl on the balance between encouragement and allowing children to find their path (11:14), how everything Cheryl does is an outlet to another thing and is refreshing, keeps us grateful and happy (15:20). WATCH ON YOUTUBE @ https://youtu.be/Pw_LhcmDZfA Hosts: Cherice Barton, Shelly Hutchinson Guest: Cheryl Mann Producer: Jessica O’Keefe, Breatheasy Productions   Follow Cheryl:   Website https://cherylmannphoto.com/ Instagram @cherylmannphoto Documentary Film: Focused on Dance: Master Class Conversation with Photographer Cheryl Mann Dance Filmmaking Festival https://www.dancefilmmaking.com Cal Arts https://calarts.edu/members/cheryl-mann     Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged     Cheryl’s Bio: Cheryl Mann came to Los Angeles after two decades of dancing and photographing in Chicago. Mann began her professional career at the age of 17, dancing at Walt Disney World in Orlando, and received a BA in dance from Point Park College, in Pittsburgh. She performed with the Civic Light Opera in South Pacific as “Liat” under the direction of Robby Marshall in Pittsburgh. Upon moving to Chicago, she danced with River North Chicago Dance Company before joining Hubbard Street Dance Chicago. Fulfilling her childhood dream of becoming a Hubbard Street dancer in May of 1997, Cheryl has been fortunate in her career to travel to and perform in 17 countries, as well as countless cities in the U.S. Cheryl danced with Hubbard Street for over a decade and retired in October 2007. She served as the Artistic Associate of Visceral Dance Chicago until she moved to LA to become the Executive Director of Ate9 Dance Company. She is the owner of Cheryl Mann Productions, where she has traveled the world setting dance works for world renown choreographers such as Ohad Naharin, Toru Shimazaki, Alejandro Cerrudo, and Danny Ezralow. She is also the official photographer for Joffrey Ballet Chicago and Los Angeles Ballet, and has shot for Hubbard Street Dance Chicago, The Royal Ballet, Alvin Ailey, Ballet Hispanico, Chicago Dancing Festival, LA Dance Festival, Visceral Dance Chicago, Ate9, amongst many more. In LA, Cheryl was on the creative team for NBCUniversal’s Little Big Shots featuring Steve Harvey, and was the Associate Choreographer of Willy Wonka and the Chocolate Factory Live at the Hollywood Bowl. She also had the pleasure of casting and choreographing Moby’s latest music video “Motherless Child”. She is currently Assistant Dean of the Sharon Disney Lund School of Dance as well as special faculty teaching ballet technique at CalArts.

Hilarity of modern dating horrors (0:00), Tanya on her commitment to living truthfully, @unhingedundone, the power of vulnerability, authenticity, and embracing imperfection as a creative force (4:30),  Tanya opens up about the more profound themes behind her work, including her relationship with her body, trauma, and womanhood (7:10), Tanya shares her journey into motherhood—speaks candidly about IVF, birth trauma, and letting go of expectations, offering a raw and powerful perspective on resilience and redefining what motherhood can look like (10:15).  WATCH ON YOUTUBE @ https://youtu.be/qN8xUUtvc8g Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Tanya Burne Producer: Jessica O’Keefe, Breatheasy Productions   Follow Tanya: Instagram @unhingedundone IMDb @ https://www.imdb.com/name/nm0122289/ Support UnhingedUndone @ buymeacoffee.com/unhingedundone   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Tanya Burne – Biography Tanya has worked as a professional actor, director and writer for over 20 years across film, television and theatre. In 2002, Tanya received the highest scholarship ever awarded to the Actors Studio Drama School in New York, where she completed a year of a Master of Fine Arts. Her numerous acting credits for theatre include The Ballad of Reading Gaol for Devil’s Own Theatre, When Dad Married Fury for Hit Productions, A Single Act for Melbourne Theatre Company, Lady Grey (In Ever-Lower Light) for Inscription in association with Griffin Theatre Company and Melbourne Theatre Company, Twelfth Night and Triple Acorn for Essential Theatre, The Big Knife and The Male Animal for Actors Studio Drama School, New York and A Midsummer Night's Dream for the Australian Shakespeare Company. Directing credits include the Australian premiere of Tennessee Williams’ Summer and Smoke – which she also produced for White Horse Collective, and a Directorial Attachment on Thom Pain (based on nothing) for Melbourne Theatre Company.  Tanya’s TV and feature film acting credits include The Doctor Blake Mysteries, House Husbands, Offspring, Underbelly, Conspiracy 365, Australia on Trial, Rush, Satisfaction, Waiting at the Royal, Some Happy Day and Good Guys Bad Guys.  In addition to her career in the arts, Tanya is also a highly experienced Family Violence practitioner and a skilled Social Worker with over 15 years’ experience in service delivery in government and non-government organisations. She has worked with clients experiencing extreme crisis including homelessness, mental health, alcohol and other drugs and family violence. Her work experience includes front line work with victims and perpetrators of family violence and complex policy development. Her most recent role was Senior Policy Officer for the Victorian Governments’ portfolio for Engaging Men and Boys in Prevention of Family Violence – Family Safety Victoria. Unhinged – a one woman play (soon to be web series) Unhinged transforms the theatre/screen into a modern-day confessional. Coming to terms with a lifetime of objectification, our protagonist, She, confronts the audience with the realities of online dating to seek understanding and salvation. Unhinged pushes audiences to interrogate and question what they think they know about women, sex, online dating, and violence.  The stakes at the heart of the piece relate directly to the fear of seeking connection within a hostile environment. An environment where women fear for their safety, where women over 40 are viewed as grumpy, frumpy, unfuckable, senile - or merely ignored. The themes in Unhinged reflect my sometimes-volatile relationship with my body and sex, which is complex. I’ve always had a deep fascination with what drives desire, and what in essence makes love and lust such powerful, universal motivators of behaviour. As I entered middle age, I was forced to recalibrate my relationship to my body and find ways to celebrate its sometimes-traumatic history. My own personal experience of embarking into the online dating world in my late 40’s was both revelatory and frightening, hilarious and saddening in equal measure. The interactions that followed were sometimes incredibly dull – and other times highly dramatic – so I began to take note of them.  Unhinged was born out of my own desire to create a daring piece to perform. As a 50-year-old arts’ professional, I have spent many years languishing in a string of creatively barren workplaces, longing for a project or an opportunity to flex and invigorate my artistic muscle. The current climate of theatre/screen in Australia (and worldwide) lacks representation of women my age. It is well understood that women are rarely the protagonists and women over 50 even less so. However, I am motivated by the belief that there is a strong appetite for the voices of older women, specifically unconventional and disruptive portrayals of women. 

Riding (0:00). Kira on creativity beyond genre (3:10), the creative toolbox (6:05), Kira discusses the power of truth in performance (8:30), encouraging independence in children, the courage it takes to let go and trust the process and yourself (12:00). WATCH ON YOUTUBE @ https://youtu.be/-Xr-upxDIvk Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Kira Powell Producer: Jessica O’Keefe, Breatheasy Productions   Follow Kira: Website: https://www.kirapowell.com/ Instagram @itskirapowell IMDb https://www.imdb.com/name/nm2451581/ AWD https://www.allianceofwomendirectors.org/find-a-director/director/kira-powell/ Kira’s Linktr.ee @ https://linktr.ee/KiraPowell Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged BIO: Kira Powell is an award-winning, NAACP Image Award-nominated writer-director and SAG-AFTRA actor of African American and Ecuadorian descent. She holds an MFA in Directing from the American Film Institute Conservatory. Whether in coming-of-age drama or psychological horror, her films explore identity and inheritance, often through multiracial and immigrant experiences, examining the consequences of love under pressure — how devotion, protection, and survival shape people, for better and for worse.  Kira received a Directors Guild of America Jury Award at the 2024 DGA Student Awards for Outstanding Directing for her AFI thesis coming-of-age short BEST EYES, which premiered at the Academy Award®–qualifying Los Angeles Latino International Film Festival (LALIFF) and has been nominated for Outstanding Short Form (Live Action) at the 57th NAACP Image Awards. BEST EYES also won First Place in the Afro-Latino Short Film Competition sponsored by Lexus and presented by the African American Film Critics Association (AAFCA) and the Latino Entertainment Journalists Association (LEJA).  Kira’s short films have screened at festivals including Urbanworld, Screamfest, Tallgrass, and Black Harvest Film Festival. Her award-winning one-woman show CAUGHT IN THE MIX, about Black–Latinx identity, was staged at multiple venues across Los Angeles and recognized for its social impact, laying the groundwork for the themes she continues to explore on screen. As an actor, Kira has appeared in film, television, and numerous national commercials. Her credits include the indie cult hit THE ENDLESS, directed by Justin Benson and Aaron Moorhead (Moon Knight, Loki), which premiered at the Tribeca Film Festival; Jif’s “That Jif’ing Good” campaign—named one of Adweek’s Top Commercials of the Year; and collaborations with directors Larry Charles (Seinfeld, Curb Your Enthusiasm) and John Hillcoat (The Road). She is currently developing a slate of film and television projects. Outside of filmmaking, she’s traveled to over 40 countries and has a deep love for the theater. You’ll usually find her discovering a new restaurant, in the audience at a live show, or onstage.  GRANTS & ACCOLADES 2026 57th NAACP Image Awards nominee - Outstanding Short Form (Live Action), Best Eyes. 2025 AAFCA/LEJA Afro-Latino Short Film Competition, sponsored by Lexus — 1st Place, Best Eyes.  2025 Grand Jury Award, Narrative Short— Awareness Film Festival, Borders.  2025 Georgia Latino International Film Festival — Best Student Short, Best Eyes 2024 DGA Student Jury Award, Student Film Awards — Best Eyes (national honor from the Directors Guild of America for outstanding directing) 2024 Perenchio Family Endowed Scholarship – AFI Conservatory (awarded for artistic excellence) 2023 Gary Winick Scholarship – AFI Conservatory (recognizing directing talent and creative promise.) 2023 Scott Patterson Scholarship – AFI Conservatory (honors talent and creative vision) 2022 SAG Foundation Dales Scholarship — awarded to long-standing SAG members to support continued studies and career transition. 2021 Hollywood Fringe Festival — Soaring Solo Social Impact Award, Best of Broadwater, and Diversity Scholarship for Caught in the Mix (award-winning solo show written, directed, and performed by Kira Powell) LABS, FELLOWSHIPS & PROGRAMS Sundance Institute – Feature Film Program (Development Track) – Second-Round Contender, Best Eyes (feature screenplay), 2025. Sundance Institute – Cultural Impact Residency – Finalist, Best Eyes (feature screenplay), 2025. Athena Film Festival Writers Lab – Shortlisted, Best Eyes (feature screenplay), 2025. The Gotham Film & Media Institute — Accountability Sprint: Artist Statements — Selected Participant (2025) Walmart x mítu Filmmaker Program – Shortlisted, Hi Mija (short screenplay), 2025. Cherokee Film & Amazon MGM Studios Directors Elevation Program- shortlisted. (inaugural directing apprenticeship), 2025.

“Rewardment” (0:00), Kira shares her story from acting to directing, and the work and exploration that led her along this journey (7:30), Kira’s perspective on storytelling 15:00), Kira on pursuing a master’s degree in film, continuing to grow creatively, and what it means to follow your artistic calling (22:30). WATCH ON YOUTUBE @ https://youtu.be/3EGm49tZ5QU Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Kira Powell Producer: Jessica O’Keefe, Breatheasy Productions Follow Kira: Website: https://www.kirapowell.com/ Instagram @itskirapowell IMDb https://www.imdb.com/name/nm2451581/ Alliance of Women Directors https://www.allianceofwomendirectors.org/find-a-director/director/kira-powell/ Kira’s Linktr.ee @ https://linktr.ee/KiraPowell Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged BIO: Kira Powell is an award-winning, NAACP Image Award-nominated writer-director and SAG-AFTRA actor of African American and Ecuadorian descent. She holds an MFA in Directing from the American Film Institute Conservatory. Whether in coming-of-age drama or psychological horror, her films explore identity and inheritance, often through multiracial and immigrant experiences, examining the consequences of love under pressure — how devotion, protection, and survival shape people, for better and for worse.  Kira received a Directors Guild of America Jury Award at the 2024 DGA Student Awards for Outstanding Directing for her AFI thesis coming-of-age short BEST EYES, which premiered at the Academy Award®–qualifying Los Angeles Latino International Film Festival (LALIFF) and has been nominated for Outstanding Short Form (Live Action) at the 57th NAACP Image Awards. BEST EYES also won First Place in the Afro-Latino Short Film Competition sponsored by Lexus and presented by the African American Film Critics Association (AAFCA) and the Latino Entertainment Journalists Association (LEJA).  Kira’s short films have screened at festivals including Urbanworld, Screamfest, Tallgrass, and Black Harvest Film Festival. Her award-winning one-woman show CAUGHT IN THE MIX, about Black–Latinx identity, was staged at multiple venues across Los Angeles and recognized for its social impact, laying the groundwork for the themes she continues to explore on screen. As an actor, Kira has appeared in film, television, and numerous national commercials. Her credits include the indie cult hit THE ENDLESS, directed by Justin Benson and Aaron Moorhead (Moon Knight, Loki), which premiered at the Tribeca Film Festival; Jif’s “That Jif’ing Good” campaign—named one of Adweek’s Top Commercials of the Year; and collaborations with directors Larry Charles (Seinfeld, Curb Your Enthusiasm) and John Hillcoat (The Road). She is currently developing a slate of film and television projects. Outside of filmmaking, she’s traveled to over 40 countries and has a deep love for the theater. You’ll usually find her discovering a new restaurant, in the audience at a live show, or onstage.  GRANTS & ACCOLADES 2026 57th NAACP Image Awards nominee - Outstanding Short Form (Live Action), Best Eyes. 2025 AAFCA/LEJA Afro-Latino Short Film Competition, sponsored by Lexus — 1st Place, Best Eyes.  2025 Grand Jury Award, Narrative Short— Awareness Film Festival, Borders.  2025 Georgia Latino International Film Festival — Best Student Short, Best Eyes 2024 DGA Student Jury Award, Student Film Awards — Best Eyes (national honor from the Directors Guild of America for outstanding directing) 2024 Perenchio Family Endowed Scholarship – AFI Conservatory (awarded for artistic excellence) 2023 Gary Winick Scholarship – AFI Conservatory (recognizing directing talent and creative promise.) 2023 Scott Patterson Scholarship – AFI Conservatory (honors talent and creative vision) 2022 SAG Foundation Dales Scholarship — awarded to long-standing SAG members to support continued studies and career transition. 2021 Hollywood Fringe Festival — Soaring Solo Social Impact Award, Best of Broadwater, and Diversity Scholarship for Caught in the Mix (award-winning solo show written, directed, and performed by Kira Powell) LABS, FELLOWSHIPS & PROGRAMS Sundance Institute – Feature Film Program (Development Track) – Second-Round Contender, Best Eyes (feature screenplay), 2025. Sundance Institute – Cultural Impact Residency – Finalist, Best Eyes (feature screenplay), 2025. Athena Film Festival Writers Lab – Shortlisted, Best Eyes (feature screenplay), 2025. The Gotham Film & Media Institute — Accountability Sprint: Artist Statements — Selected Participant (2025) Walmart x mítu Filmmaker Program – Shortlisted, Hi Mija (short screenplay), 2025. Cherokee Film & Amazon MGM Studios Directors Elevation Program- shortlisted. (inaugural directing apprenticeship), 2025.  

Going into labor during Grandpa’s wild, yet helpful night (0:00), invisible expectations, and the quiet pressure to look like you’re handling everything just fine (4:12), losing and rediscovering yourself in motherhood (12:47), burnout and boundaries (20:18), you’re crazy amazing and so powerful (27:36). WATCH ON YOUTUBE @ https://youtu.be/cxHrH_HXYvc Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Lauren Cox Producer: Jessica O’Keefe, Breatheasy Productions   Follow Lauren: Website: laurencox.org Instagram @humanlauren UMass Instagram @umassdance MAMA DANCERS film @ https://www.primevideo.com/detail/0QOGUV70EII1808UEY01MW8I6L/ref=atv_dp_share_cu_r Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   BIO Lauren Cox is a storyteller of many mediums, originally from the SF Bay Area. As Associate Director and Assistant Professor of Jazz Dance and Pedagogy at UMass Amherst, she is deeply interested in studying and creating spaces for communal sanctuary and recognizes these practices as a blueprint for radical reclamation and transcendence.  She has performed, researched and taught in over ten countries, seeing the world as a classroom. Using New York as a base, Lauren developed curriculum and traveled internationally for Joffrey Ballet School while also teaching at The Ailey School, Limón Company II, Broadway Dance Center and Peridance. Her immersive and site-specific work on “Spaces” with Kaimera Productions highlights themes of storytelling, dance and collaborative justice. With the company she has erected the show in Harlem, New York; Saint-Denis, France; Oakland, California; Albany Park, Chicago (2027); and has done adjacent work with Kaimera in Queens, New York with “Make Justice Normal”, on The Island of Jean Charles, Louisiana with the Biloxi -Chitimacha-Choctaw Tribe and on the Island of Mozambique with the Slave Ship Wrecks Project for the Smithsonian of African American History. Notable works and performances include: TedX Asbury Park and the consequential film, “Edelweiss” (2026/27); featured dancer in the documentary “Mama Dancers” streaming on Amazon Prime; Principal Performer in Randy Weiner and Ryan Heffington’s immersive off-broadway experience “Seeing You”; Associate Choreographer/Dance Captain and Swing for John Leguizamo’s “Kiss My Aztec” at Berkeley Rep, several performances on Saturday Night Live; and with Alicia Keys, Gwen Stefani, Coldplay, Pharrell, Joey Yung plus many more commercials, music videos and live shows, including resident host of Stories from The Basement and Brinda Guha’s “Wise Fruit: Celebrating the Feminine Divine”.

The wrong applesauce (0:00), Life with a toddler and a newborn, gratitude for support, and showing up as a mom, artist, and human (3:15), radical honesty (5:45), support and finding a new dance every single time (11:10), not having it together as strength, asking for help and our mom tribes (16:20). WATCH ON YOUTUBE @ https://youtu.be/rmkqhbFZCn0 Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Lauren Cox Producer: Jessica O’Keefe, Breatheasy Productions   Follow Lauren: Website: laurencox.org Instagram @humanlauren UMass Instagram @umassdance MAMA DANCERS film @ https://www.primevideo.com/detail/0QOGUV70EII1808UEY01MW8I6L/ref=atv_dp_share_cu_r Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   BIO Lauren Cox is a storyteller of many mediums, originally from the SF Bay Area. As Associate Director and Assistant Professor of Jazz Dance and Pedagogy at UMass Amherst, she is deeply interested in studying and creating spaces for communal sanctuary and recognizes these practices as a blueprint for radical reclamation and transcendence.  She has performed, researched and taught in over ten countries, seeing the world as a classroom. Using New York as a base, Lauren developed curriculum and traveled internationally for Joffrey Ballet School while also teaching at The Ailey School, Limón Company II, Broadway Dance Center and Peridance. Her immersive and site-specific work on “Spaces” with Kaimera Productions highlights themes of storytelling, dance and collaborative justice. With the company she has erected the show in Harlem, New York; Saint-Denis, France; Oakland, California; Albany Park, Chicago (2027); and has done adjacent work with Kaimera in Queens, New York with “Make Justice Normal”, on The Island of Jean Charles, Louisiana with the Biloxi -Chitimacha-Choctaw Tribe and on the Island of Mozambique with the Slave Ship Wrecks Project for the Smithsonian of African American History. Notable works and performances include: TedX Asbury Park and the consequential film, “Edelweiss” (2026/27); featured dancer in the documentary “Mama Dancers” streaming on Amazon Prime; Principal Performer in Randy Weiner and Ryan Heffington’s immersive off-broadway experience “Seeing You”; Associate Choreographer/Dance Captain and Swing for John Leguizamo’s “Kiss My Aztec” at Berkeley Rep, several performances on Saturday Night Live; and with Alicia Keys, Gwen Stefani, Coldplay, Pharrell, Joey Yung plus many more commercials, music videos and live shows, including resident host of Stories from The Basement and Brinda Guha’s “Wise Fruit: Celebrating the Feminine Divine”.

Erika Shannon Hathaway, Part 4: We Were Way Worse at 13 (There’s Just No Proof) Talk to text, watch out! (0:00), candid discussion about letting kids swear at home (2:17), how wild, curious, and unsupervised we actually were at 12 and 13 (3:56), parenting in the digital age: phone contracts, Instagram vs Snapchat and those disappearing messages (5:12), The Olympics, Snoop Dogg and Lindsey Vonn (15:59). WATCH PART 4 ON YOUTUBE @ https://youtu.be/fDbLWMVRXa8 And watch Parts 1-3 on YOUTUBE too!  - Part 1 https://www.youtube.com/watch?v=WiaucEYStfo&t=298s - Part 2 https://www.youtube.com/watch?v=4A2kkZk299I&t=477s - Part 3 https://www.youtube.com/watch?v=q0WIgMvqn5M Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Erika Shannon Hathaway Producer: Jessica O’Keefe, Breatheasy Productions   Follow Erika: All of Erika’s fab work can be found here at www.erikashannon.com Instagram: @erikashannonmovement  Erika’s News: I start a new cohort of MenoPoise on February 9th: https://www.erikashannon.com/menopoise Socials everywhere (Insta, FB, TikTok: erikashannonmovement   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Erilka’s Bio:  I’m a seasoned fitness industry expert, coach, and producer with 20 years experience. A former professional dancer turned theatrical General Manager, I found my way to fitness in New York City, where I taught for fitness brands including Equinox, Reebok, SoulCycle, and Daily Burn. As a Producer and Content Strategist, I’ve produced thousands of workouts, programs, and related content. I also consult with startup brands in the fitness and wellness space, helping them build and scale.  As a Certified Menopause Coach Specialist, I’m passionate about helping women navigate the menopause journey with confidence and strength, so they can and make a powerful entrance into their next chapter. No matter what side of the table I'm on, I remain driven by a passion for instilling connection and confidence through the power of movement.  

Dance teachers, whaaat?! (0:00), perimenopause and menopause as the flip side of what our girls are going through (3:43), breaking from taboo while raising and protecting our kiddos (5:43), things our children are reading and watching from romance novels to Dexter, Breaking Bad and Stranger Things (11:58). WATCH ON YOUTUBE @ https://youtu.be/q0WIgMvqn5M Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Erika Shannon Hathaway Producer: Jessica O’Keefe, Breatheasy Productions   Follow Erika: All of Erika’s fab work can be found here at www.erikashannon.com Instagram: @erikashannonmovement  Erika’s News: I start a new cohort of MenoPoise on February 9th: https://www.erikashannon.com/menopoise Socials everywhere (Insta, FB, TikTok: erikashannonmovement   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Erilka’s Bio:  I’m a seasoned fitness industry expert, coach, and producer with 20 years experience. A former professional dancer turned theatrical General Manager, I found my way to fitness in New York City, where I taught for fitness brands including Equinox, Reebok, SoulCycle, and Daily Burn. As a Producer and Content Strategist, I’ve produced thousands of workouts, programs, and related content. I also consult with startup brands in the fitness and wellness space, helping them build and scale.  As a Certified Menopause Coach Specialist, I’m passionate about helping women navigate the menopause journey with confidence and strength, so they can and make a powerful entrance into their next chapter. No matter what side of the table I'm on, I remain driven by a passion for instilling connection and confidence through the power of movement.

Facials (0:00), we unpack auditions, casting heartbreak, and how teaching our kids to handle rejection with perspective builds long-term confidence and grit (3:44), teachers reframe rejection into purpose (9:35), mentorship and embracing the teacher within us all to give back (11:40). WATCH ON YOUTUBE @ https://youtu.be/4A2kkZk299I Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Erika Shannon Hathaway Producer: Jessica O’Keefe, Breatheasy Productions   Follow Erika: All of Erika’s fab work can be found here at www.erikashannon.com Instagram: @erikashannonmovement  Erika’s News: I start a new cohort of MenoPoise on February 9th: https://www.erikashannon.com/menopoise Socials everywhere (Insta, FB, TikTok: erikashannonmovement   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Erilka’s Bio:  I’m a seasoned fitness industry expert, coach, and producer with 20 years experience. A former professional dancer turned theatrical General Manager, I found my way to fitness in New York City, where I taught for fitness brands including Equinox, Reebok, SoulCycle, and Daily Burn. As a Producer and Content Strategist, I’ve produced thousands of workouts, programs, and related content. I also consult with startup brands in the fitness and wellness space, helping them build and scale.  As a Certified Menopause Coach Specialist, I’m passionate about helping women navigate the menopause journey with confidence and strength, so they can and make a powerful entrance into their next chapter. No matter what side of the table I'm on, I remain driven by a passion for instilling connection and confidence through the power of movement.

Four or seven (0:00), Erica shares how her fitness routine has evolved through perimenopause, embracing Reformer Pilates, group classes, injury recovery, and teaching again (4:30),  relocating to Pittsburgh, returning to performance after years away and how resilience is learned through example, not perfection (8:30).   WATCH ON YOUTUBE @ https://youtu.be/WiaucEYStfo Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Erika Shannon Hathaway Producer: Jessica O’Keefe, Breatheasy Productions   Follow Erika: All of Erika’s fab work can be found here at www.erikashannon.com Instagram: @erikashannonmovement  Erika’s News: I start a new cohort of MenoPoise on February 9th: https://www.erikashannon.com/menopoise Socials everywhere (Insta, FB, TikTok: erikashannonmovement   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Erilka’s Bio:  I’m a seasoned fitness industry expert, coach, and producer with 20 years experience. A former professional dancer turned theatrical General Manager, I found my way to fitness in New York City, where I taught for fitness brands including Equinox, Reebok, SoulCycle, and Daily Burn. As a Producer and Content Strategist, I’ve produced thousands of workouts, programs, and related content. I also consult with startup brands in the fitness and wellness space, helping them build and scale.  As a Certified Menopause Coach Specialist, I’m passionate about helping women navigate the menopause journey with confidence and strength, so they can and make a powerful entrance into their next chapter. No matter what side of the table I'm on, I remain driven by a passion for instilling connection and confidence through the power of movement.

To kick off the New Year, we went digging through the archives and pulled together some funny stories from the past. From laugh-out-loud moments to “did that really just happen?” memories, it’s here, cut together for your enjoyment!  Sit back, laugh with us, and enjoy the mayhem. Happy New Year! Let’s dive in. WATCH ON YOUTUBE @ https://youtu.be/GTIj0QWB6eQ Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guests: Producer Jess, Ellyn Marsh, Kelly Park, Nikki Snelson, Lynzy Lab Producer: Jessica O’Keefe, Breatheasy Productions Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged  

Thanksgiving gratitudes (0:00), shingles and urgent care bonding (5:10), send in your stories (8:23), kids’ interpretations (10:07), driving around schools (11:26), Zootopia (12:29). WATCH ON YOUTUBE @ https://youtu.be/7Yc6XMPuNrI Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Producer Jess Producer: Jessica O’Keefe, Breatheasy Productions Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   This episode with myself, Cher, and Jess is Part 2 of our December 14th recording, filled with pre-holiday chaos and real-life parenting moments. This is a no-filter conversation about the absolute madness of motherhood and parenting — from emergency room bonding and road rage, to spiritual confusion, community connection, and the reminder that when we feel messy, we are never alone. If you’ve ever felt overwhelmed, exhausted, or like laughter is the only thing holding it all together, this episode is for you. Parenting is chaotic, motherhood is messy, and sometimes the only thing we can do is laugh through it. ✨ We invite our listeners to reach out and share your stories — the good news, the hilarious moments, and everything in between. We’ll read them at the top of the episode or play your recordings. This podcast is about real motherhood, honest parenting conversations, and building community — because none of us are doing this alone.

Not defects, Superpowers (0:00), gratitude for teachers (2:42), +/- of technology in schools (3:04),  the emotional moment when you realize your child’s anxiety is tied to your own baggage (4:58), conversations about culture, faith and spirituality — from Catholicism to Judaism to Buddhism to believing we’re all connected (7:52). WATCH ON YOUTUBE @ https://youtu.be/G5Xzy4A0TDg Recorded on December 14, 2025. Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Producer Jess Producer: Jessica O’Keefe, Breatheasy Productions Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged

What’s yours is yours, the creative toolbox, rejection as protection (0:00), casual manifestation (3:07), how Kelly and John worked as a team to co-create their and Sydney’s careers (10:26), Kelly gives advice for children who want to get into acting (16:27), Yes, and-ing life, being patient, and the journey as the success (21:32). WATCH ON YOUTUBE @ https://youtu.be/2xWP3saH_zQ Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson   Guest: Kelly Park Producer: Jessica O’Keefe, Breatheasy Productions FOLLOW KELLY: Instagram: @kelp1031 IMDb @ https://www.imdb.com/name/nm3815120/ Alliance of Women Directors @ https://www.allianceofwomendirectors.org/icon-spotlight-on-kelly-park/ Film Fatales @ https://www.filmfatales.org/directors/kellypark/   FOLLOW US:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   KELLY’S BIO: Director Kelly Park is from Philly. Her early years were spent attending Quaker schools, which helped shape a unique life perspective. After launching her career as a marketer and project manager in the technology and advertising industries, she decided to switch things up. Inspired by her actress mother to listen to her "funny bone", she took a leap of faith, and moved to Los Angeles to pursue a career in comedy. She began studying at Second City and The Groundlings, which led to commercials, short films, and sketch comedies. However, she soon realized being in front of the camera wasn't what fed her soul, teaching was. This eventually would lead to teaching children and young adults the fundamentals of acting and improv. Kelly quickly became one of the most sought-after acting coaches in television, working on numerous pilots and television shows for Nickelodeon, Disney Channel, Amazon, and Netflix. From there, Kelly transitioned to Director, debuting on the Emmy Award-nominated Netflix show, ALEXA & KATIE, ultimately directing multiple episodes. She has since directed numerous episodes such as GRACE & FRANKIE, THE NEIGHBORHOOD, STATION 19, and the upcoming FRASIER revival, as well as becoming a pilot Director for COUNTRY COMFORT (Netflix), BLACK DON'T CRACK (ABC), LOPEZ VS. LOPEZ (NBC), and most recently, NON-EVIL TWIN (NBC). She is also a writer/producer and is currently developing several projects with her producing partner husband, John, having recently sold a multi-cam comedy to Universal Television, as well as to CBS Studios.

Vitamin E (0:00), Kelly’s chats wellness, self-care and sulfur baths, see link below for Kelly’s recommendation (2:48), a chat about HRT and ultrasounds without radiation (7:31), love, journaling and Kelly and John’s 30 years together (10:55), cat cameos that you might want to watch at the YouTube link below (14:09), Cher’s bearded dragon turning yellow with joy and making our homes filled with joy (15:39), Kelly’s joy directing The Neighborhood is Season 8's "Welcome to Secrets and Santa” finale (19:57). WATCH ON YOUTUBE @ https://youtu.be/WwxD-OxZvE8 Kelly’s sulfur bath tip: ManuFeiFei Organic Sulfur Bath Tablets https://a.co/d/6kNK3MP   Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson   Guest: Kelly Park Producer: Jessica O’Keefe, Breatheasy Productions FOLLOW KELLY: Instagram: @kelp1031 IMDb @ https://www.imdb.com/name/nm3815120/ Alliance of Women Directors @ https://www.allianceofwomendirectors.org/icon-spotlight-on-kelly-park/ Film Fatales @ https://www.filmfatales.org/directors/kellypark/   FOLLOW US:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   KELLY’S BIO: Director Kelly Park is from Philly. Her early years were spent attending Quaker schools, which helped shape a unique life perspective. After launching her career as a marketer and project manager in the technology and advertising industries, she decided to switch things up. Inspired by her actress mother to listen to her "funny bone", she took a leap of faith, and moved to Los Angeles to pursue a career in comedy. She began studying at Second City and The Groundlings, which led to commercials, short films, and sketch comedies. However, she soon realized being in front of the camera wasn't what fed her soul, teaching was. This eventually would lead to teaching children and young adults the fundamentals of acting and improv. Kelly quickly became one of the most sought-after acting coaches in television, working on numerous pilots and television shows for Nickelodeon, Disney Channel, Amazon, and Netflix. From there, Kelly transitioned to Director, debuting on the Emmy Award-nominated Netflix show, ALEXA & KATIE, ultimately directing multiple episodes. She has since directed numerous episodes such as GRACE & FRANKIE, THE NEIGHBORHOOD, STATION 19, and the upcoming FRASIER revival, as well as becoming a pilot Director for COUNTRY COMFORT (Netflix), BLACK DON'T CRACK (ABC), LOPEZ VS. LOPEZ (NBC), and most recently, NON-EVIL TWIN (NBC). She is also a writer/producer and is currently developing several projects with her producing partner husband, John, having recently sold a multi-cam comedy to Universal Television, as well as to CBS Studios.

Baseball tournamenting (0:00), Middle school, I’m Just a Guy with an IEP https://www.jordantoma.com visits Shelly’s kids’ school (3:03), trigger warning, TikTok quizzes that encourage children hurting themselves (5:50), cringing our kids and creating safe home spaces (12:06). Support Us via Patreon @CreativeMamasUnplugged WATCH ON YOUTUBE at https://youtu.be/w56ra6XhaAc Hosts: Cherice Barton and Shelly Hutchinson   Producer: Jessica O’Keefe, Breatheasy Productions   FOLLOW US:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged  

Nikki makes the unattainable attainable (0:00), persevering, Nikki directs and finds excellence in Singapore and beyond (3:14), our physicality, butter popcorn and cheese (9:04), the mind blowing revelation about how much we care if our children get upset or are going through something (11:35), the harmony of our villages that help us be successful and care for our families (18:35). WATCH ON YOUTUBE @ https://youtu.be/pk_mjdDthT8 Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson   Guest: Nikki Snelson Producer: Jessica O’Keefe, Breatheasy Productions   FOLLOW NIKKI: Instagram: @nikkisnelsonaugh Website: https://www.nikkisnelson.com/ IMDb: https://www.imdb.com/name/nm1863951/ Facebook: https://www.facebook.com/NikkiSnelson/ @ Musical Theatre Mayhem @ Indiana University Bloomington The Department of Theatre, Dance, and Contemporary Dance   FOLLOW US:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged EXTENDED SUMMARY In this deeply honest and energizing conversation, Broadway icon and director Nikki Snelson returns to the show for a wide-ranging discussion that blends artistry, motherhood and authenticity. Known for originating the iconic role of Brooke Wyndham in Legally Blonde on Broadway and standout turns in A Chorus Line, Sweet Charity, and Annie Get Your Gun, Nikki brings honesty and presence to this conversation as she does to the stage. We dive into her evolution from celebrated performer to dynamic director, exploring the creative muscles she’s strengthening and the projects she’s currently helming. Nikki opens up about the transformative experience of being on another continent with her toddler at the start of the COVID-19 pandemic — the fear, the togetherness, the unexpected pivots, and how that chapter added to the surprises that life as a mom brings.  Together, we talk about what it means to readjust health priorities as older moms, shifting into new rhythms, honoring changing bodies, and unlearning the pressure to “bounce back.” Nikki also shares the most surprising thing motherhood has taught her — and it’s equal parts relatable and profound. This episode is candid, funny, uplifting, and full of wisdom for anyone navigating creativity, career, or parenting in a world that never stops changing.   BIO Nikki Snelson has been working on Broadway and beyond as an actress, creator, director, choreographer  and educator for the last 30 years.  As an actress, Ms Snelson is most recognized for her performance of Brooke Wyndam in the original Broadway and MTV cast of LEGALLY BLONDE.  While at the Palace in LB, she was a part of the deliciously campy “Search for the New Elle Woods” on MTV.   Nikki originated the role of Winnie Tate in the Broadway revival of ANNIE GET YOUR GUN (starring Bernadette Peters).  She was also seen on Broadway in SWEET CHARITY (starring Christina Applegate). Nikki spent several years on National Tours as "Cassie"  in A Chorus Line and “Susan” in TICK, TICK, BOOM!   She also performed in the  Broadway National Tours of BEAUTY AND THE BEAST, SHOW BOAT and HELLO, DOLLY with Carol Channing.  Snelson originated the role of The Mad Hatter in Frank Wildhorn's Wonderland, played Velma in CHICAGO at Maine State Theater and Sally Bowles in CABARET at The Napa Valley Opera House. On the big screen, Nikki was featured in the groundbreaking documentary EVERY LITTLE STEP as well in the major motion pictures REEFER MADNESS and ACROSS THE UNIVERSE. On the small screen, Nikki has been seen on Desperate Housewives and All My Children. She received her training in Musical Theatre from Boston Conservatory after growing up in St Louis and making her professional debut at the St Louis Muny. Most recently, Nikki directed and choreographed legally blonde at the Kansas City starlight.   Ms Snelson has directed, choreographed, and taught ALL over the world including: Argentina, Chile, Singapore, Australia, New Zealand, Indonesia, Malaysia, Thailand, Ireland, Scotland, Paris, London and many more. She is an artist in residence at Singapore’s famed theater school,Lasalle College of the Arts. Her directing credits include: MAMMA MIA, HOLIDAY INN, ALL SHOOK UP, WORLD GOES ROUND, GYPSY, WEDDING SINGER, PAJAMA GAME, CABARET, CHICAGO, JOSEPH and A CHORUS LINE.  Nikki has choreographed for Elton John's Life Ball in Vienna, The Young and the Restless, The Miss America Pageant and the “The Funny Dance Show” on E!   Ms Snelson is the voice and CGI likeness of “Annie” in RockStar Games’ MIDNIGHT CLUB-LOS ANGELES.    in the spring, Nikki will work on beauty and the beast at vanguard university and the prom at university of california-irvine.  Nikki resides in Orange County, California with her husband and 5 year old son.    Nikki is the CEO of Musical Theatre Mayhem, a triple threat workshop experience featuring Broadway’s biggest stars!

Nikki’s “The Price Is Right” story (0:00), Nikki’s advice for performer moms (4:26), how we have to remember don’t count your friend’s sprinkles and have your ice cream melt (9:56), chatting “The Summer I Turned Pretty” (12:11), Nikki’s dream roles (16:31).   WATCH ON YOUTUBE @ https://youtu.be/284qg5ojxUo Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson   Guest: Nikki Snelson Producer: Jessica O’Keefe, Breatheasy Productions   FOLLOW NIKKI: Instagram: @nikkisnelsonaugh Website: https://www.nikkisnelson.com/ IMDb: https://www.imdb.com/name/nm1863951/ Facebook: https://www.facebook.com/NikkiSnelson/ @ Musical Theatre Mayhem @ Indiana University Bloomington The Department of Theatre, Dance, and Contemporary Dance   FOLLOW US:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged BIO Nikki Snelson has been working on Broadway and beyond as an actress, creator, director, choreographer  and educator for the last 30 years.  As an actress, Ms Snelson is most recognized for her performance of Brooke Wyndam in the original Broadway and MTV cast of LEGALLY BLONDE.  While at the Palace in LB, she was a part of the deliciously campy “Search for the New Elle Woods” on MTV.   Nikki originated the role of Winnie Tate in the Broadway revival of ANNIE GET YOUR GUN (starring Bernadette Peters).  She was also seen on Broadway in SWEET CHARITY (starring Christina Applegate). Nikki spent several years on National Tours as "Cassie"  in A Chorus Line and “Susan” in TICK, TICK, BOOM!   She also performed in the  Broadway National Tours of BEAUTY AND THE BEAST, SHOW BOAT and HELLO, DOLLY with Carol Channing.  Snelson originated the role of The Mad Hatter in Frank Wildhorn's Wonderland, played Velma in CHICAGO at Maine State Theater and Sally Bowles in CABARET at The Napa Valley Opera House. On the big screen, Nikki was featured in the groundbreaking documentary EVERY LITTLE STEP as well in the major motion pictures REEFER MADNESS and ACROSS THE UNIVERSE. On the small screen, Nikki has been seen on Desperate Housewives and All My Children. She received her training in Musical Theatre from Boston Conservatory after growing up in St Louis and making her professional debut at the St Louis Muny. Most recently, Nikki directed and choreographed legally blonde at the Kansas City starlight.   Ms Snelson has directed, choreographed, and taught ALL over the world including: Argentina, Chile, Singapore, Australia, New Zealand, Indonesia, Malaysia, Thailand, Ireland, Scotland, Paris, London and many more. She is an artist in residence at Singapore’s famed theater school,Lasalle College of the Arts. Her directing credits include: MAMMA MIA, HOLIDAY INN, ALL SHOOK UP, WORLD GOES ROUND, GYPSY, WEDDING SINGER, PAJAMA GAME, CABARET, CHICAGO, JOSEPH and A CHORUS LINE.  Nikki has choreographed for Elton John's Life Ball in Vienna, The Young and the Restless, The Miss America Pageant and the “The Funny Dance Show” on E!   Ms Snelson is the voice and CGI likeness of “Annie” in RockStar Games’ MIDNIGHT CLUB-LOS ANGELES.    in the spring, Nikki will work on beauty and the beast at vanguard university and the prom at university of california-irvine.  Nikki resides in Orange County, California with her husband and 5 year old son. Nikki is the CEO of Musical Theatre Mayhem, a triple threat workshop experience featuring Broadway’s biggest stars!

Cher goes to Costco (0:00), the delight and challenges of authenticity, ADHD and being okay in vulnerability (1:19), we are all more alike than anyone wants to agree (10:35), the only thing we can’t ever get back is time (14:42). WATCH ON YOUTUBE @ https://youtu.be/v7mJhkKxKJY Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson   Guest: Ellyn Marsh Producer: Jessica O’Keefe, Breatheasy Productions   FOLLOW ELLYN: Instagram: @ellynmarsh “Shut the F*** Up Nick Lachey” a Love Is Blind Podcast with Ellyn Marsh and Daisy Eagan https://podcasts.apple.com/us/podcast/shut-the-f-up-nick-lachey/id1752366968 “Think Not!” Podcast with Ellyn & Rabia: ithinknotpod.com & https://podcasts.apple.com/us/podcast/rabia-and-ellyn-solve-the-case/id1646694616   FOLLOW US:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Extended Summary:  Broadway performer, comedian, social‑media star and single mom Ellyn Marsh (@ellynmarsh on Instagram) brings charisma and real‑life grit to everything she does. She co‑hosts the podcasts I Think Not! — “a truly campy take on true‑crime TV” — and Rabia & Ellyn Solve the Case with legal expert Rabia Chaudry, where they break down major crime stories with wit and insight. (ithinknotpod.com) In this unfiltered, laugh‑out‑loud, and deeply heartfelt episode of Creative Mamas Unplugged, Ellyn shares a raw, funny and refreshingly honest conversation about motherhood, reinvention, and embracing the chaos of it all. She opens up about raising her daughter, Lola — now a high school junior — while rediscovering her identity as a woman and artist after divorce. With her signature humour and candour, she reflects on the revelation that no parent really knows what they’re doing (“we’re all just guessing”), and how that truth has deepened her connection with her daughter. Ellyn’s vulnerability is both hilarious and profoundly human. A must‑listen for anyone trying to balance creativity, motherhood, and self‑discovery — with humour, heart, and maybe a little pink.

“These cubs are obsessed… with cougars” (0:00), Ellyn shares her experiences from Broadway to time with her daughter (1:23), Leap for your dreams, The Cheesecake Factory, and Ellen’s Stardust Diner (6:11), Ellyn’s Love is Blind Podcast “Shut the F*** Up Nick Lachey” and rewatching “Sex and the City” and “Orange is the New Black”, and the wonderfulness of Jessica Simpson (9:18), The Osbornes and The Osmunds (12:36), the genius of Korean Skincare (16:30), benefit of HRT, and teaching our kids: don’t go to the second location (17:44). WATCH ON YOUTUBE @ https://youtu.be/L5LYQCnwhj4 Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson   Guest: Ellyn Marsh Producer: Jessica O’Keefe, Breatheasy Productions FOLLOW ELLYN: Instagram: @ellynmarsh “Shut the F*** Up Nick Lachey” a Love Is Blind Podcast with Ellyn Marsh and Daisy Eagan https://podcasts.apple.com/us/podcast/shut-the-f-up-nick-lachey/id1752366968 “Think Not!” Podcast with Ellyn & Rabia: ithinknotpod.com & https://podcasts.apple.com/us/podcast/rabia-and-ellyn-solve-the-case/id1646694616 FOLLOW US:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Extended Summary:  Broadway performer, comedian, social‑media star and single mom Ellyn Marsh (@ellynmarsh on Instagram) brings charisma and real‑life grit to everything she does. She co‑hosts the podcasts I Think Not! — “a truly campy take on true‑crime TV” — and Rabia & Ellyn Solve the Case with legal expert Rabia Chaudry, where they break down major crime stories with wit and insight. (ithinknotpod.com) and “Shut the F*** Up Nick Lachey” a Love Is Blind Podcast with Ellyn Marsh and Daisy Eagan.  Ellyn opens up about everything from Broadway to the pandemic, podcasts, Korean skincare, HRT, teaching our kids Don’t go to the second location and of course the amazingness of the Cheesecake Factory.  Ellyn’s Part 2 is another celebration of imperfection, authenticity, and the fierce love that holds us together. A must‑listen for anyone trying to balance creativity, motherhood, and self‑discovery — with humour, heart, and maybe a little pink.

"I'm a cowboy" Explicit (0:00), Ellyn on creating her girls’ pad (2:33), going with the flow when we talk to our kids about what they’re learning (4:28), thriving in the moment, ADHD and embracing our uniqueness (12:33). WATCH ON YOUTUBE @ https://youtu.be/jAg8TpsgHZk Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson   Guest: Ellyn Marsh Producer: Jessica O’Keefe, Breatheasy Productions FOLLOW ELLYN: Instagram: @ellynmarsh “Shut the F*** Up Nick Lachey” a Love Is Blind Podcast with Ellyn Marsh and Daisy Eagan https://podcasts.apple.com/us/podcast/shut-the-f-up-nick-lachey/id1752366968 “Think Not!” Podcast with Ellyn & Rabia: ithinknotpod.com & https://podcasts.apple.com/us/podcast/rabia-and-ellyn-solve-the-case/id1646694616   FOLLOW US:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Extended Summary:  Broadway performer, comedian, social‑media star and single mom Ellyn Marsh (@ellynmarsh on Instagram) brings charisma and real‑life grit to everything she does. She co‑hosts the podcasts I Think Not! — “a truly campy take on true‑crime TV” — and Rabia & Ellyn Solve the Case with legal expert Rabia Chaudry, where they break down major crime stories with wit and insight. (ithinknotpod.com) In this unfiltered, laugh‑out‑loud, and deeply heartfelt episode of Creative Mamas Unplugged, Ellyn shares a raw, funny and refreshingly honest conversation about motherhood, reinvention, and embracing the chaos of it all. She opens up about raising her daughter, Lola — now a high school junior — while rediscovering her identity as a woman and artist after divorce. With her signature humour and candour, she reflects on the revelation that no parent really knows what they’re doing (“we’re all just guessing”), and how that truth has deepened her connection with her daughter. From telling Lola, “This is my first time being a mom,” to admitting, “I’m a fucking mess with a heart of gold,” Ellyn’s vulnerability is both hilarious and profoundly human. She also explores the modern challenges of raising kids in the age of TikTok — how today’s teens are far more aware, exposed, and mature than their parents were, for better or worse. This episode is a celebration of imperfection, authenticity, and the fierce love that holds it all together. A must‑listen for anyone trying to balance creativity, motherhood, and self‑discovery — with humour, heart, and maybe a little pink.

Pace University and the heart of NYC (0:00), Having older children and the shift that happens at school (2:58), and the shift that happens in our lives where we miss having our children living at home (6:59), the health benefits of aerial yoga and the hammocks (13:58). Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson   Guest: Carmen Curtis Producer: Jessica O’Keefe, Breatheasy Productions FOLLOW CARMEN: Instagram: @carmencurtis1 *online aerial yoga classes and trainings Carmen’s Linktree   www.airealyoga.com @airealyoga   www.theaerialstudio.net @theaerialstudio   FOLLOW US:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Extended Summary:    In this deeply moving conclusion to our three-part conversation with Carmen Curtis — world-renowned aerialist, founder of AIReal Yoga™, and devoted mother — we explore the emotional journey of letting go as our children leave home. Carmen opens up about the realities of empty nest syndrome, describing it as “like losing a limb,” and shares how her practice became a lifeline through that transition. Together, we talk about grief, identity, and the rediscovery of self that follows motherhood’s most tender shift. Through AIReal Yoga™, Carmen helps others find grounding, healing, and a sense of being held again — emotionally, physically, and spiritually. This conversation is for every mother learning to loosen her grip, trust the next chapter, and remember that love never leaves — it simply evolves. 💫

Support Us via Patreon @CreativeMamasUnplugged Halloween! (0:00), Carmen's aerial yoga, teaching retreats, and the men and women learning from her (2:59), turning self-awareness into letting go of ego and how the mental affects our bodies (6:40), dealing with anxiety and how sharing our vulnerability helps us grow and connect with each other (9:09).   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Carmen Curtis Producer: Jessica O’Keefe, Breatheasy Productions FOLLOW CARMEN: Instagram: @carmencurtis1 *online aerial yoga classes and trainings Carmen’s Linktree   www.airealyoga.com @airealyoga   www.theaerialstudio.net @theaerialstudio   FOLLOW US:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Extended Summary:  In this heartfelt and inspiring episode, we sit down with Carmen Curtis — world-renowned aerialist, founder of AIReal Yoga™, and former UCLA gymnast — to explore the healing power of movement, vulnerability, and self-awareness. Carmen opens up about balancing motherhood and artistry, the challenges of asking for help, and the importance of honest conversations around hormones, anxiety, and self-care. She shares how aerial yoga became not just a fitness practice but a profound tool for healing, grounding, and emotional release — supporting everyone from athletes to mothers to those recovering from neurological conditions. With warmth and wisdom, Carmen reminds us that self-awareness is the foundation of healing, and that through compassion, movement, and community, we can rise into our fullest potential.

Cher makes chicken nuggets with maple syrup and brings them via the car to her daughter (0:00). Carmen shares about her journey from dancer to mom, to dancer-mom at a time when there was no YouTube (3:00), how Carmen became more spontaneous and open after having Zoe resulting in becoming more of a leader (8:07), the complexities of working for a corporation (11:33). WATCH ON YOUTUBE @ https://youtu.be/6zWhuMZnxeY Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson   Guest: Carmen Curtis Producer: Jessica O’Keefe, Breatheasy Productions FOLLOW CARMEN: Instagram: @carmencurtis1 *online aerial yoga classes and trainings Carmen’s Linktree   www.airealyoga.com @airealyoga   www.theaerialstudio.net @theaerialstudio FOLLOW US:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Extended Summary:  Hosts Cherice Barton and Shelly Hutchinson sit down with the extraordinary Carmen Curtis—a celebrated aerialist, gymnast, and creative whose journey as a young mother in the world of elite performance redefined what it means to lead with strength, grace, and advocacy.     Carmen shares how her early years as a competitive gymnast laid the foundation for a thriving career in aerial performance, ultimately leading her to a coveted role in Le Rêve in Las Vegas. She opens up about becoming a new mom at 25—navigating the early years of motherhood through trial and error as she raised her beautiful daughter, Zowie—and returning to perform just 12 weeks postpartum, supported by her incredible team at De La Guarda.     Throughout her performing career, Carmen discovered the power of advocacy and self-leadership, negotiating contracts that supported both her artistry and her family’s well-being. Her forward-thinking approach set a new precedent for what it means to be both a mother and a professional artist at the highest level.   Zowie’s childhood was filled with adventure, growing up in the wings of theaters and under the lights of some of the world’s most stunning stages. Traveling alongside her parents, she experienced a magical life shaped by creativity, community, and love—a reflection of the values Carmen lived by both on and off stage.     As Carmen’s career evolved, so did her sense of purpose. She found herself stepping naturally into a leadership role as a mother, mentoring and supporting other women who were balancing motherhood with career performance. When she welcomed her second child, Carmen approached motherhood with deep readiness and wisdom, fully embracing the flow of life’s next chapter.     BIO: CARMEN CURTIS: Aerial Yoga Visionary and Elite performance coach for self awareness, self-care, and achieving one’s greatest potential Carmen Curtis began her movement journey as a UCLA gymnast before becoming a celebrated aerialist and harness specialist, performing with major productions and collaborating with icons such as Beyoncé, Lady Gaga, Miley Cyrus, and Cirque du Soleil. Her artistry and innovation led her to become a world-renowned aerial choreographer, celebrity trainer, and creative collaborator. In 2012, she co-founded The Aerial Studio in Ventura, CA — a groundbreaking facility that brought together cirque, acrobatics, dance, and AIReal Yoga™ under one roof. As the founder and CEO of AIReal Yoga™, Carmen revolutionized the practice of yoga by introducing the aerial hammock as a tool for alignment, recovery, and holistic wellness. Today, AIReal Yoga™ is an internationally recognized brand, with accredited teacher trainings that empower instructors worldwide and cultivate a global community of wellness advocates. Carmen’s passion continues to evolve as she expands AIReal Yoga curriculum to highlight the aerial hammock as a powerful tool for functional movement, corrective exercise, physical therapy, and neurological support. Her current focus is on wellness and recovery, specializing in supporting people with physical injuries, brain injuries, chronic pain, MS, and Parkinson’s. She also holds a deep commitment to women’s health and empowerment through individualized sessions, teacher trainings, retreats, and community building. With over two decades of experience at the intersection of athleticism, artistry, and education, Carmen is a visionary leader in both the performance arts and wellness fields. Guided by a love for the science of yoga and a lifelong commitment to learning, she continues to use her knowledge to help others heal, reduce pain, and rise into their fullest potential.

Producer Jess shares about her 10 year old’s observation about doors (0:00), Kelly on how she and her husband John both improvise, plan and manifest (2:04), how Kelly, John and Sydney support each other's careers (4:18), utilize your own gifts to be the ultimate parents for your child (10:08), building stories that last forever and protecting your circle (18:56). https://youtu.be/0YnLAbnfqn0 Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson   Guest: Kelly Park Producer: Jessica O’Keefe, Breatheasy Productions   Extended Summary: This week, Cherice and Shelly sit down for Part 2 with the absolutely magical Kelly Park — director, actor, writer, and creative force — whose journey from marketing and tech to becoming one of television’s most sought-after directors is nothing short of inspiring. Kelly also dives deep into the process of writing her first pilot and fearlessly sending it directly to an executive at Netflix, proving that boldness and belief can open unimaginable doors. Her dream project? A film co-created with her husband that is always developing creatively.  Throughout the conversation, Kelly reflects on what it means to be tenacious, fearless, and self-driven while still staying grounded in gratitude for her village and creative community. She and her husband have not only built thriving artistic careers but also created a home where they became the parents they needed when they were young—supportive, loving, and full of possibility. Kelly has directed hit shows including Grace & Frankie, The Neighborhood, Station 19, Lopez vs. Lopez, and more. But beyond her impressive résumé, what shines most is her heart and her grounded, fearless approach to creativity, family, and self-belief. In this powerful and emotional conversation, Kelly shares how motherhood became a creative expansion rather than a limitation, and how leading with boldness and intuition — like fearlessly sending her first pilot directly to a Netflix executive — can open unimaginable doors. She also reflects on the power of gratitude, community, and partnership, and how she and her husband have built not only thriving creative careers, but also a home rooted in love, laughter, and possibility. This episode is a beautiful reminder that magic is real — and Kelly Park is living proof. Tune in for an honest, inspiring, and joy-filled conversation that will leave you believing in what’s possible.   FOLLOW KELLY: Instagram: @kelp1031 IMDb @ https://www.imdb.com/name/nm3815120/ Alliance of Women Directors @ https://www.allianceofwomendirectors.org/icon-spotlight-on-kelly-park/ Film Fatales @ https://www.filmfatales.org/directors/kellypark/   FOLLOW US:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged KELLY’S BIO: Director Kelly Park is from Philly. Her early years were spent attending Quaker schools, which helped shape a unique life perspective. After launching her career as a marketer and project manager in the technology and advertising industries, she decided to switch things up. Inspired by her actress mother to listen to her "funny bone", she took a leap of faith, and moved to Los Angeles to pursue a career in comedy. She began studying at Second City and The Groundlings, which led to commercials, short films, and sketch comedies. However, she soon realized being in front of the camera wasn't what fed her soul, teaching was. This eventually would lead to teaching children and young adults the fundamentals of acting and improv. Kelly quickly became one of the most sought-after acting coaches in television, working on numerous pilots and television shows for Nickelodeon, Disney Channel, Amazon, and Netflix. From there, Kelly transitioned to Director, debuting on the Emmy Award-nominated Netflix show, ALEXA & KATIE, ultimately directing multiple episodes. She has since directed numerous episodes such as GRACE & FRANKIE, THE NEIGHBORHOOD, STATION 19, and the upcoming FRASIER revival, as well as becoming a pilot Director for COUNTRY COMFORT (Netflix), BLACK DON'T CRACK (ABC), LOPEZ VS. LOPEZ (NBC), and most recently, NON-EVIL TWIN (NBC). She is also a writer/producer and is currently developing several projects with her producing partner husband, John, having recently sold a multi-cam comedy to Universal Television, as well as to CBS Studios.

Kelly, Cher and Shelly chat about language our kids use (0:00), Kelly shares how she and John took on the great adventure of moving to LA when Sydney was 5 years old, they didn’t know anyone, and then Kelly got a job at the Hollywood Improv (5:19), Kelly on mindset, how her mom taught her to be bold, and that she and John continue this with Sydney, being aware of opportunities (10:04). WATCH ON YOUTUBE @ https://youtu.be/jM5vhP37cyc Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson   Guest: Kelly Park Producer: Jessica O’Keefe, Breatheasy Productions   EXTENDED SUMMARY:   In this inspiring episode of Creative Mamas Unplugged, hosts Shelly Hutchinson and Cherice Barton sit down with filmmaker, director, and creative force Kelly Park, whose story is a masterclass in courage, creativity, and family unity. Kelly shares her incredible journey to the director’s chair—one that began when her daughter, at just five years old, started performing improv comedy. Over the years, the family has risen together through each of their creative paths, supporting one another’s artistic pursuits and dreams. Kelly affectionately refers to them as “The Trinity,” a reflection of their shared strength, collaboration, and purpose as a family. She opens up about how her passion for improv landed her a coveted coverage job at The Hollywood Improv, the very same stage where her daughter first performed. From those roots, the family has grown and thrived together—each success building upon the next.   FOLLOW KELLY: Instagram: @kelp1031 IMDb @ https://www.imdb.com/name/nm3815120/ Alliance of Women Directors @ https://www.allianceofwomendirectors.org/icon-spotlight-on-kelly-park/ Film Fatales @ https://www.filmfatales.org/directors/kellypark/   FOLLOW US:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged KELLY’S BIO: Director Kelly Park is from Philly. Her early years were spent attending Quaker schools, which helped shape a unique life perspective. After launching her career as a marketer and project manager in the technology and advertising industries, she decided to switch things up. Inspired by her actress mother to listen to her "funny bone", she took a leap of faith, and moved to Los Angeles to pursue a career in comedy. She began studying at Second City and The Groundlings, which led to commercials, short films, and sketch comedies. However, she soon realized being in front of the camera wasn't what fed her soul, teaching was. This eventually would lead to teaching children and young adults the fundamentals of acting and improv. Kelly quickly became one of the most sought-after acting coaches in television, working on numerous pilots and television shows for Nickelodeon, Disney Channel, Amazon, and Netflix. From there, Kelly transitioned to Director, debuting on the Emmy Award-nominated Netflix show, ALEXA & KATIE, ultimately directing multiple episodes. She has since directed numerous episodes such as GRACE & FRANKIE, THE NEIGHBORHOOD, STATION 19, and the upcoming FRASIER revival, as well as becoming a pilot Director for COUNTRY COMFORT (Netflix), BLACK DON'T CRACK (ABC), LOPEZ VS. LOPEZ (NBC), and most recently, NON-EVIL TWIN (NBC). She is also a writer/producer and is currently developing several projects with her producing partner husband, John, having recently sold a multi-cam comedy to Universal Television, as well as to CBS Studios.

McDonalds and car sick kiddos! (00:00), Paige talks about the different standards for moms and dads (3:00), Paige, Cher, and Shelly talk about goal setting with our partners (15:50),  and how heavy work load in action is not always visible (24:40) Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson   Guest: Paige Connell Producer: Jessica O’Keefe, Breatheasy Productions   Follow Paige: Instagram @sheisapaigeturner Website @ https://www.sheisapaigeturner.com/ Free Mental Load Guide @ https://paigeconnell.myflodesk.com/freeguide Work with Paige @ https://www.sheisapaigeturner.com/contact   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Extended Summary:  In this insightful episode of Creative Mamas Unplugged, hosts Cherice Barton and Shelly Hutchinson sit down with Paige Connell, a passionate advocate for mothers navigating the complexities of the mental and invisible load. As a working mom of four, Paige opens up about her personal experiences and offers a deeply relatable perspective on the unspoken pressures so many women face.   Together, they unpack the weight of societal expectations—how standards differ for mothers versus fathers—and why these differences matter in shaping family dynamics. Paige highlights the importance of conversations between partners, exploring how daily choices, habits, and even the way tasks are done can have a significant impact. She encourages couples to communicate openly about these differences, reframing them as opportunities to support one another rather than sources of tension.   Listeners will gain practical strategies for setting their partners up for success, even when both are working outside the home. Paige’s articulate approach, combined with her thriving online community, provides encouragement and validation for moms everywhere—reminding them that they are not alone in this journey.   This episode blends heartfelt discussions, real-life stories, and actionable tools to help lighten the load of motherhood and create more balanced, supportive partnerships at home. Bio:  Paige Connell is a working mom of four who knows firsthand what it’s like to carry the mental load and she’s not afraid to talk about it. With a community of over half a million, she puts words to what so many women feel but struggle to express, breaking down the invisible labor of motherhood, marriage, and work. She’s here to help women navigate these conversations, push for real change, and stop carrying it all alone. Paige has created several resources to help understand, navigate, and take action to  the mental load of motherhood.

Dog to the vet! (0:00), Cher and Shelly chat about learning more about the mental load aka invisible load from Paige (0:20), the mental load, society and how we can change our experiences (1:59), how Paige’s journey sharing solutions for families about the mental load began (5:56), with all couples the sooner the better for having these discussions about mental load to help the relationship last (12:15).   Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Paige Connell Producer: Jessica O’Keefe, Breatheasy Productions   Follow Paige: Instagram @sheisapaigeturner Website @ https://www.sheisapaigeturner.com/ Free Mental Load Guide @ https://paigeconnell.myflodesk.com/freeguide Work with Paige @ https://www.sheisapaigeturner.com/contact   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Extended Summary:  In this insightful episode of Creative Mamas Unplugged, hosts Cherice Barton and Shelly Hutchinson sit down with Paige Connell, a passionate advocate for mothers navigating the complexities of the mental and invisible load. Paige shares her experiences as a working mom of four and provides valuable insights on how couples can better understand and address these often-overlooked challenges. With her articulate approach and a strong online community, she inspires moms everywhere, reminding them they're not alone in this journey. Tune in for practical advice, heartfelt discussions, and tools to lighten the load of motherhood.   Bio:  Paige Connell is a working mom of four who knows firsthand what it’s like to carry the mental load and she’s not afraid to talk about it. With a community of over half a million, she puts words to what so many women feel but struggle to express, breaking down the invisible labor of motherhood, marriage, and work. She’s here to help women navigate these conversations, push for real change, and stop carrying it all alone. Paige has created several resources to help understand, navigate, and take action to  the mental load of motherhood.

“You are the only one responsible for your dreams.”   Kids, moms and bathrooms (0:00), Karine shares her inspiring journey to motherhood at 54, the epiphany that we are responsible for our dreams and control of our lives, trusting our intuition (2:50) the importance of having a supportive tribe and the best people around you (14:47), Karine talks about the importance of keeping her body strong and efficient for the motherhood journey ahead(22:08) and how providing for children involves not only nourishing them with your milk and food but also offering them spiritual support starting from when they are in the womb (42:28).   Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson Guest: Karine Plantadit Producer: Jessica O’Keefe, Breatheasy Productions Follow Karine: www.karineplantadit.com  Instagram: @karineplantadit Follow Us: Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Extended Summary: We are honored to re-release Part 1 and Part 2 of the incredible Karine Plantadit on this week’s episode of *Creative Mamas Unplugged*!  Karine is a multifaceted artist, entrepreneur, and absolute Goddess in every sense of the word. As a professional dancer, instructor, choreographer, and director, she’s graced stages worldwide and has been a force in the arts as an actor, model, Tony Award-nominated Broadway star, and certified yoga teacher. Oh, and she’s also a life coach, and the creator of the innovative KAMOCHIMETHOD yoga discipline!    Karine recently embraced motherhood at the age of 54, proving that it’s never too late to realize your dreams. 🤍   In this episode, we have the remarkable Karine joining us to share her awe-inspiring journey.  Discover how she navigates the beautiful path of nourishing her child's spirit alongside their physical needs and how creating a spiritual exchange with your baby in the womb can be a profound and meaningful experience. Karine opens up about the importance of creating a strong support network and community as a single mother and shares her dedication to maintaining her own health and strength so she can protect and empower her son.    Join us as we dive into this powerful conversation about resilience, community, and the unwavering instinct of mothers to protect their children!  

Follow and rate us! Your support means the world to us and helps our community grow! Cher shares a hilarious story about still mommying while in the hospital (0:00), Cherice on watching Stranger Things and Resident Alien with the girls (2:57), the trio discusses tips for making scary movies more palatable (5:49), Jessica offers a moving beautiful and practical perspective on processing pain and allowing it to pass through you that can be used my parents and children alike (9:24). Hosts: Cherice Barton and Shelly Hutchinson   Today’s Chat with our Producer Jessica O’Keefe, Breatheasy Productions   Support Us via Patreon @CreativeMamasUnplugged Support Us via Patreon @CreativeMamasUnplugged   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged

Follow and rate us! Your support means the world to us and helps our community grow!    Shelly shares her funny adventure at a fancy Maine hotel (0:00), Cher speaks of the value of bonding time with her kids, off devices in the car (7:25), Jessica shares her sleepover adventure with her 10 year old son and all his friends (9:30).   Hosts: Cherice Barton and Shelly Hutchinson   Today’s Chat with our Producer Jessica O’Keefe, Breatheasy Productions     Support Us via Patreon @CreativeMamasUnplugged   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged

INTRO: Funny stories: What’s “so cringe” and “Smelly” (0:00), how we have to make more time for ADHD sensory sensitivities, get proactive and things get easier, its not just about being productive but about regulating ourselves (1:52), Amy shares how she helps families build a step-by-step system and lifestyle that makes our lives  more productive (5:25), Amy explains “body doubling” and how it helps us embrace boring tasks (15:30), Amy shares how being in service to others is something those of us with ADHD thrive with, there is nothing better than following your heart and to do something for others as it also a type of body doubling (20:45). Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Amy Marie Hann Producer: Jessica O’Keefe, Breatheasy Productions   Follow Amy Instagram @amymariehann  Website @ www.amymariehann.com Master the Mundane Book @ Amazon @ https://tinyurl.com/AmyMarieHannBookLaunch   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged       Summary:  In this episode, Amy Marie Hann shares how she helps moms and creatives manage the mundane by building simple, repeatable routines that protect energy and create space for what really matters. She explains the power of intentional focus, using hyper-focus for challenges that truly light you up, and introduces the concept of body doubling—showing up with others for accountability in dreaded tasks. Through her program Master the Mundane and her upcoming book, Amy offers tools, support, and community to remind us that we’re not alone—and that struggling with the boring stuff doesn’t make us bad moms, it makes us human. Bio:  Amy is without author of the book Master the Mundane, how to manage your life, home and family as a mom with ADHD. ADHD has touched every area of her life. She herself was diagnosed at the age of 5 and her three kids, husband, dad, and sister are also ADHD. She’s also fostered, adopted and ho I ring goorld and the best thing we can do as momsķ of ADHD kids is to model what it looks like to thrive with ADHD. KGTV. You can find her online on Instagram at @amymariehann or www.amymariehann.com.

Funny stories, Shelly’s chef neighbor and Cher takes the kids to McDonalds (0:00),  Cher and Shelly chat about the awesome Amy Marie Hann, Shelly being ADHD executive functioning and how Amy’s expertise helps us and how her book Master The Mundane is life changing (1:29), Amy’s journey writing Master The Mundane (3:48), Amy shares about being diagnosed with ADHD as a child and how her personal experiences led to her helping moms (8:12), how burnout sometimes looks like ADHD and we receive Amy’s guidance on time management for all our lives (15:39).   Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Amy Marie Hann Producer: Jessica O’Keefe, Breatheasy Productions   Follow Amy Instagram @amymariehann  Website @ www.amymariehann.com   Follow Us  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Bio: Amy is the author of the book Master the Mundane, how to manage your life, home and family as a mom with ADHD. ADHD has touched every area of her life. She herself was diagnosed at the age of 5 and her three kids, husband, dad, and sister are also ADHD. She’s also fostered, adopted and homeschooled kids with ADHD and brings a wealth of personal experience, authenticity and relatability to everything she creates. She believes that the ADHD brain is uniquely created to bring good to the world and the best thing we can do as moms of ADHD kids is to model what it looks like to thrive with ADHD. She’s a loud laugher, avid reader, and workout enthusiast with a mild obsession with HGTV. You can find her online on Instagram at @amymariehann or www.amymariehann.com.

Stephanie on her choreographic process, ego and valuing the dancers she works with (2:08), Stephanie shares her childbirth-fitness journey (12:28), the joys of all our children’s phases of growing up (18:09).   Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Stephanie Klemons Producer: Jessica O’Keefe, Breatheasy Productions   Follow Stephanie @DANCEism   Follow Us  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged INTRO:   Bio: Stephanie Klemons is a Drama Desk Award winning Broadway Performer, Director & Choreographer. At 22 years old, Stephanie made her New York Choreography Debut Off-Broadway with AUTOMATIC SUPERSTAR, as well as, her Actor’s Equity debut with the 1st Nat’l tour of BOMBAY DREAMS, directed by Baayork Lee. The following year, she made her Broadway Debut as an Original Cast Member of IN THE HEIGHTS. Originating and Associate Choreographing FOUR Original Broadway Musicals to date, including smash hit HAMILTON, IN THE HEIGHTS, BRING IT ON & IF/THEN, as well as Associate Choreograph three respective National Tours. Additionally, a vocalist on the Grammy Nominated and Award winning cast albums of IN THE HEIGHTS, HAMILTON & IF/THEN. Currently maintains Choreo Department for US & International companies of HAMILTON, from casting to logistics across the globe. Stephanie has spent 20 years as Andy Blankenbuehler’s “right hand gal”. Besides Hamilton and In The Heights, they have created such other shows as FLY at La Jolla Playhouse, ONLY GOLD, and they Co ChoreographedFrank Wildhorn’s ZELDA (originally Waiting for the Moon) at Flatrock Playhouse.Additionally, she’s choreographed for Netflix Original Series “HUNTED”, Victoria’s Secret commercials, VOGUEX George Michael Music Video, Sesame Street Episodes & NBA’s BROOKLYNETTES dance team. Regionally, she has choreographed ROCK OF AGES at Chicago’s Drury Lane Theater, and Pittsburgh CLO, LITTLE SHOP OF HORRORS (Dir/Chor)at Arkansas Rep, GYPSY at World Famous Marriott Theater in Chicago, as well as, IN THE HEIGHTS at The Actor’s Playhouse, for which she was nominated for a CARBONELL AWARD. Starring as Vanessa in PCLO’s IN THE HEIGHTS the previous year was a highlight of her career. She made her directorial debut at Washington DC’s esteemed Kennedy Center to critical acclaim as Director & Choreographer of IN THE HEIGHTS. Director/Choreographer and co-creator with New York Children’s Theater’s original work, THIS IS SADIE, and Barbara Zinn Kreiger’s evening-length Dance Adaptation of PINOCCHIO. Post-pandemic she choreographed the first new musical to open Off-Broadway A COMMERCIAL JINGLE FOR REGINA COMET written by Alex Wyse and Ben Fankhauser, as well as, choreographing the original musical ROCK AND ROLL MAN at New World Stages, starring Constantine Maroulis for which she was nominated for an AUDELCO award. In 2017, Stephanie was the choreographer behind the viral Superbowl commercial featuring Odell Beckham Jr and Eli Manning “Time of Our Lives”, for which she was nominated for a WORLD CHOREOGRAPHY AWARD. As a teaching artist Stephanie has taught around the world at acclaimed studios like her hometown Broadway Dance Center & STEPS. Of all her work she’s most proud of her not-for-profit, Katie’s Art Project, connecting kids facing life-threatening illness with emerging and establishing artists to write original songs, make art and create a legacy through art. Stephanie is a Long Beach Resident for part of the year with her wife and two young children. Follow her for updates on Instagram @DANCEism

Anna Robb, Part 2: Embrace Our Ruthless Creativity Hosts: Cherice Barton and Shelly Hutchinson   Guest: Anna Robb Producer: Jessica O’Keefe, Breatheasy Productions   WATCH ON YOUTUBE @ https://youtu.be/ykGLbQ5muZk Support Us via Patreon @CreativeMamasUnplugged   A discussion Anna’s LinkedIn post about choice with parenting and work, plus Anna’s scheduling hack of entering even kiddo time into her calendar (2:26), showing up for our work by keeping our good habits of staying centered, active and healthy plus what’s next up for Anna and her team (9:51) Anna shares about how she embraces being a ruthless creative who takes risks and creates culture (15:35).   Follow Anna:  Anna’s Instagram @anna_lorraine_robb StageLync’s Instagram @stagelync Our Legacy Creations (OLC) Instagram @OLC.LIVE https://olc.live/ https://stagelync.com/ LinkedIn @ https://www.linkedin.com/in/anna-robb/ One of Anna’s many inspiring LinkedIn Posts: https://www.linkedin.com/posts/anna-robb_in-the-past-couple-of-weeks-two-women-have-activity-7289949095920553985-H-Q7?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAIUYh4BE0tkQOkLGhFLh61onUoONnmqnWI   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Vocal Intro Welcome back:) And thanks for joining  us for part two with Anna Robb-a powerhouse producer and stage manager whose work spans multi-million dollar productions and immersive theatre experiences around the globe. From overseeing massive creative teams to navigating high-stakes moments behind the curtain, she knows exactly what it takes to get a show over the finish line — and somehow, she does it all while raising two children  In this conversation, Anna shares how the discipline of stage management taught her the value of prioritizing — and how that mindset became essential to her parenting too. She opens up about scheduling “me time” like any other production meeting, color-coding her calendar, and stage-managing her own life with intention, Forgiveness and flexibility    We talk about how motherhood has sharpened her edge. She calls herself a “ruthless” creative, someone who doesn’t just consume culture but is determined to create it. And through it all, her north star remains the same: raising kind, grounded people in this world — even if it means making tough choices to show up for them first. She’s a bold voice in global theatre, a risk-taker, and a visionary.  Let’s welcome the incredible Anna Robb.

Follow and rate us! Your support means the world to us and helps our community grow!  WATCH ON YOUTUBE @ https://youtu.be/qAgWi-weMw4 Anna chats working in Macao and living in Hong Kong, the safety of living in Hong Kong and freedom her children experience (2:25), shares her incredible career journey (8:46) and about that beautiful LinkedIn post about choice and supporting mothers in the industry (15:35).   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Anna Robb Producer: Jessica O’Keefe, Breatheasy Productions     Support Us via Patreon @CreativeMamasUnplugged Follow Anna:  Anna’s Instagram @anna_lorraine_robb StageLync’s Instagram @stagelync Our Legacy Creations (OLC) Instagram @OLC.LIVE https://olc.live/ https://stagelync.com/ https://olc.live/ https://stagelync.com/ LinkedIn @ https://www.linkedin.com/in/anna-robb/ One of Anna’s many inspiring LinkedIn Posts: https://www.linkedin.com/posts/anna-robb_in-the-past-couple-of-weeks-two-women-have-activity-7289949095920553985-H-Q7?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAIUYh4BE0tkQOkLGhFLh61onUoONnmqnWI   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged BIO: Anna is the Executive Producer for Our Legacy Creations, a Global Live Entertainment Company and the CEO of StageLync.com. Originally from Australia, Anna's 25 year career in live entertainment has taken her around the world. Anna has created shows in the Americas, Africa, the Middle East, Europe and in many countries across Asia.  As Production Stage Manager and now Producer, Anna has been involved in the execution of some of the largest show creations in the world, including “The Beatles: LOVE” by Cirque du Soleil, and “The House of Dancing Water” in Macau.  Anna holds a (BA) Honours degree in Design for Theatre and Television.    More About Anna from Anna: For over 25 years, I’ve witnessed a common challenge in the live entertainment and production industry: bringing creative visions to life on a global scale while navigating cultural, technical, and logistical complexities. From mega-shows to intimate performances, the need for seamless execution and innovative leadership is constant.   With a career spanning five continents, I’ve delivered solutions by combining production leadership, cross-cultural collaboration, and sourcing creative expertise. From working on large-scale productions for global giants like Cirque du Soleil and Dragone, to co-founding TheatreArtLife, an online platform connecting entertainment professionals, I’ve dedicated my career to building bridges—between ideas and reality, teams and audiences, and cultures around the world.   Highlights: Produced and operated world-class events across Asia Pacific, the Americas, Europe, the Middle East, and Africa. Led multi-million-dollar projects, including Terhal by Dragone and the iconic The House of Dancing Water. Created innovative experiences for Christie Digital Systems, transforming venues into immersive art. Built TheatreArtLife into a thriving community of entertainment professionals, fostering global collaboration and thought leadership.

Stephanie chats about how our parenting styles can shape our leadership at work (2:14), asking for what we need to make our family happy is what we want more of in the workplace (11:47), the great parenting gift of being able to trust our creativity at work more (15:36).   Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Stephanie Klemons Producer: Jessica O’Keefe, Breatheasy Productions   Follow Stephanie @DANCEism   Follow Us  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Bio: Stephanie Klemons is a Drama Desk Award winning Broadway Performer, Director & Choreographer. At 22 years old, Stephanie made her New York Choreography Debut Off-Broadway with AUTOMATIC SUPERSTAR, as well as, her Actor’s Equity debut with the 1st Nat’l tour of BOMBAY DREAMS, directed by Baayork Lee. The following year, she made her Broadway Debut as an Original Cast Member of IN THE HEIGHTS. Originating and Associate Choreographing FOUR Original Broadway Musicals to date, including smash hit HAMILTON, IN THE HEIGHTS, BRING IT ON & IF/THEN, as well as Associate Choreograph three respective National Tours. Additionally, a vocalist on the Grammy Nominated and Award winning cast albums of IN THE HEIGHTS, HAMILTON & IF/THEN. Currently maintains Choreo Department for US & International companies of HAMILTON, from casting to logistics across the globe. Stephanie has spent 20 years as Andy Blankenbuehler’s “right hand gal”. Besides Hamilton and In The Heights, they have created such other shows as FLY at La Jolla Playhouse, ONLY GOLD, and they Co ChoreographedFrank Wildhorn’s ZELDA (originally Waiting for the Moon) at Flatrock Playhouse.Additionally, she’s choreographed for Netflix Original Series “HUNTED”, Victoria’s Secret commercials, VOGUEX George Michael Music Video, Sesame Street Episodes & NBA’s BROOKLYNETTES dance team. Regionally, she has choreographed ROCK OF AGES at Chicago’s Drury Lane Theater, and Pittsburgh CLO, LITTLE SHOP OF HORRORS (Dir/Chor)at Arkansas Rep, GYPSY at World Famous Marriott Theater in Chicago, as well as, IN THE HEIGHTS at The Actor’s Playhouse, for which she was nominated for a CARBONELL AWARD. Starring as Vanessa in PCLO’s IN THE HEIGHTS the previous year was a highlight of her career. She made her directorial debut at Washington DC’s esteemed Kennedy Center to critical acclaim as Director & Choreographer of IN THE HEIGHTS. Director/Choreographer and co-creator with New York Children’s Theater’s original work, THIS IS SADIE, and Barbara Zinn Kreiger’s evening-length Dance Adaptation of PINOCCHIO. Post-pandemic she choreographed the first new musical to open Off-Broadway A COMMERCIAL JINGLE FOR REGINA COMET written by Alex Wyse and Ben Fankhauser, as well as, choreographing the original musical ROCK AND ROLL MAN at New World Stages, starring Constantine Maroulis for which she was nominated for an AUDELCO award. In 2017, Stephanie was the choreographer behind the viral Superbowl commercial featuring Odell Beckham Jr and Eli Manning “Time of Our Lives”, for which she was nominated for a WORLD CHOREOGRAPHY AWARD. As a teaching artist Stephanie has taught around the world at acclaimed studios like her hometown Broadway Dance Center & STEPS. Of all her work she’s most proud of her not-for-profit, Katie’s Art Project, connecting kids facing life-threatening illness with emerging and establishing artists to write original songs, make art and create a legacy through art. Stephanie is a Long Beach Resident for part of the year with her wife and two young children. Follow her for updates on Instagram @DANCEism

Jonathan on why men need to level up (2:04), how breathwork can move the needle on how we interact with the world (6:28) defining energy medicine and its benefits (11:30). Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Jonathan Angelilli Producer: Jessica O’Keefe, Breatheasy Productions   Follow Jonathan Pure Strength NYC https://www.purestrength.nyc/   Follow Us  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Bio: Jonathan Angelilli is a Holistic Performance Coach based in New York City with over 25 years of experience in the health, wellness, and movement space. He began his career as a personal trainer after using movement, meditation, and nature connection to rescue himself from depression, anxiety, and addiction. Now 23 years sober, Jonathan’s own healing journey sparked a lifelong commitment to helping women feel strong, safe, and at home in their bodies. Over the years, he’s earned 15 different fitness certifications—but quickly realized that to truly support people in deep transformation, he needed to go beyond exercise science. That led him into Traditional Chinese Medicine, where he completed a three-year internship in Medical Qigong and became an initiated 21st-generation lineage holder in the Dragon Gate School of Complete Reality. He is the only disciple of Master Sat Hon—teacher of David Nichtern, Philip Glass, and Krishna Das—initiated into the Tantric Qigong lineage of the Dragon Gate.  For the past decade, Jonathan has focused his work on supporting ambitious mothers, whom he calls “the most inspiring people on the planet.” He believes that when a mom feels strong, grounded, and joyful in her body, the whole family heals. His holistic approach blends strength training, Taoist martial arts, energy medicine, breathwork, and nervous system regulation to help clients not just perform better—but live with more freedom, vitality, and purpose.

Lynzy discusses motherhood as muse to her creativity and activism (3:11), Lynzy sings her hit song “A Scary Time” (9:52), Lynzy’s events to look forward to and stay connected (13:42). Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Lynzy Lab Producer: Jessica O’Keefe, Breatheasy Productions   Follow Lynzy Instagram @lynzylab Lynzy’s Art on Instagram @lynzymakesartthings Lynzy’s Art on Redbubble @LynzyLab   Follow Us  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Lynzy Lab is a Texas-based dancer, choreographer, visual artist, singer/songwriter and mother. She currently serves as associate professor of instruction for the school of Theatre, Dance, and Film at Texas State University in San Marcos, TX. At the early age of 17, Lynzy became the youngest principal dancer to sign with the Houston Metropolitan Dance Company in history, and she performed and taught with the prestigious professional company for seven full seasons. In 2014, she relocated to Central Texas and began dancing with Verge Dance Company, a nonprofit Austin-based contemporary company, until the company’s closure in 2017. Lynzy has also been a proud member of the resident faculty at The Performing Arts Project since its inception in 2012. Some of her other dance performance credits include Texas Contemporary Weekend at the Miller Outdoor Theatre in Houston, The Pink Ribbon Project, Liz Lerman’s Hallelujah Project, The Grier School Gala in Pennsylvania, The Commissioner’s Ball for the 2004 Super Bowl, Pink! The Musical, industrials for Walmart, Levi’s Jeans and Paul Mitchell, Fort Worth Dance Festival, Intercoiffure Hair Show at the Waldorf Astoria, and APAP Conference in New York City. Film credits include her appearance as a featured dancer in Richard Linklater’s Everybody Wants Some!!, and the role of “Ballet Mistress” for the feature film Be Not Afraid, for which she was also the choreographer. Lynzy has taught and choreographed for numerous schools, conventions, intensives, and pre- professional and professional dance companies all over the nation, including Manhattan Dance Project, Heifetz International Music Institute, Exclamation Dance Company, Houston Met Too, Sole Discretion, Lindsmir Productions, West University’s Performing Company, and International Ballet of Houston where she signed on as Resident Choreographer in 2012 and held the position until the company relocated to Dublin in 2015. Her choreography has since been performed throughout Europe. In October of 2018, Lynzy’s home video recording of her original song “A Scary Time (for Boys)” went viral with over a hundred million views across YouTube and other social media platforms, landing her several public speaking and performance opportunities, including Jimmy Kimmel Live!, The MAKERS Women Conference in Los Angeles, the Orange County Women’s March, the TEDxWomen conference in Lausanne, Switzerland, the International Women’s Day Celebration at SXSW, the podcast #TheSweatLife, a collaboration between MAKERS Women and lululemon. She was featured in InStyle Magazine’s Badass 50 issue, alongside such notable women as Michelle Obama and Viola Davis. Her work has also been featured in many online publications including TIME Magazine, The Washington Post, Vanity Fair, Jezebel, and Oprah Magazine. In November, just before the primary elections, A Scary Time (for Boys) was self- published with the help of Jody Gerson, CEO of Universal Music Publishing Group. It can now be streamed or purchased on all music streaming platforms. In 2023, Lynzy headlined her first gallery art show, Something Shiny, at Mid Main Gallery indowntown Houston, Texas. Her work can be views on Instagram at @lynzylab and@lynzymakesartthings.

A discussion of support systems and how life for Meg is not about balance or doing it all but rather discovering ways that work for her (2:43), liberating yourself from doing the balance and finding out what brings you joy from work to volunteering, we don’t have to supermom it, share the load (9:56), Meg’s retreats, like the one in Bali happening soon, are about finding out what revitalizes you, what’s your meditation style and to being more of that generosity and kindness that’s Care Bear-ish into all our lives (15:01).   Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Meghan Sylvester Producer: Jessica O’Keefe, Breatheasy Productions   Follow Meg Instagram @meghansylvester Website https://megsylvester.com Bali Girls Trip, October 2025 @ https://www.tourhero.com/en/epic-adventures/indonesia/kindred-souls-in-bali-with-meg-sylvester-863135   Follow Us  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Extended Summary: In Part 2 of our uplifting conversation with speaker, author, and soulful creative Meg Sylvester, we explore what it really means to honor our needs, step into our radiance, and release the pressure to “do it all.” Meg shares her own journey of overwhelm, spiraling, and slowly learning to ask for rest and support without justification. We get a dose of her calm guidance as she reminds us that prioritizing ourselves is not selfish — it’s liberating. From questioning the idea of balance to redefining what actually brings us joy, Meg talks about saying no, ditching the superhero role, and showing up with confidence (even if we haven’t volunteered at school). She reframes meditation as witnessing rather than silencing the mind, and encourages us to find practices that truly fit us. With her signature warmth, Meg shows us why she’s led so many people through transformational experiences — not by offering all the answers, but by being a mirror and holding space. Oh, and yes — she gives us permission to savor compliments and be more like Care Bears, because radiance is our superpower.

Lynzy’s journey of dance, choreography, visual art, singing/songwriting and motherhood (2:53), Lynzy shares about her hit song “A Scary Time” (14:18), the importance of you being you in the public eye and also just for yourself and your family (21:58). Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Lynzy Lab Producer: Jessica O’Keefe, Breatheasy Productions   Follow Lynzy Instagram @lynzylab Lynzy’s Art on Instagram @lynzymakesartthings Lynzy’s Art on Redbubble @LynzyLab   Follow Us  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Lynzy Lab is a Texas-based dancer, choreographer, visual artist, singer/songwriter and mother. She currently serves as associate professor of instruction for the school of Theatre, Dance, and Film at Texas State University in San Marcos, TX. At the early age of 17, Lynzy became the youngest principal dancer to sign with the Houston Metropolitan Dance Company in history, and she performed and taught with the prestigious professional company for seven full seasons. In 2014, she relocated to Central Texas and began dancing with Verge Dance Company, a nonprofit Austin-based contemporary company, until the company’s closure in 2017. Lynzy has also been a proud member of the resident faculty at The Performing Arts Project since its inception in 2012. Some of her other dance performance credits include Texas Contemporary Weekend at the Miller Outdoor Theatre in Houston, The Pink Ribbon Project, Liz Lerman’s Hallelujah Project, The Grier School Gala in Pennsylvania, The Commissioner’s Ball for the 2004 Super Bowl, Pink! The Musical, industrials for Walmart, Levi’s Jeans and Paul Mitchell, Fort Worth Dance Festival, Intercoiffure Hair Show at the Waldorf Astoria, and APAP Conference in New York City. Film credits include her appearance as a featured dancer in Richard Linklater’s Everybody Wants Some!!, and the role of “Ballet Mistress” for the feature film Be Not Afraid, for which she was also the choreographer. Lynzy has taught and choreographed for numerous schools, conventions, intensives, and pre- professional and professional dance companies all over the nation, including Manhattan Dance Project, Heifetz International Music Institute, Exclamation Dance Company, Houston Met Too, Sole Discretion, Lindsmir Productions, West University’s Performing Company, and International Ballet of Houston where she signed on as Resident Choreographer in 2012 and held the position until the company relocated to Dublin in 2015. Her choreography has since been performed throughout Europe. In October of 2018, Lynzy’s home video recording of her original song “A Scary Time (for Boys)” went viral with over a hundred million views across YouTube and other social media platforms, landing her several public speaking and performance opportunities, including Jimmy Kimmel Live!, The MAKERS Women Conference in Los Angeles, the Orange County Women’s March, the TEDxWomen conference in Lausanne, Switzerland, the International Women’s Day Celebration at SXSW, the podcast #TheSweatLife, a collaboration between MAKERS Women and lululemon. She was featured in InStyle Magazine’s Badass 50 issue, alongside such notable women as Michelle Obama and Viola Davis. Her work has also been featured in many online publications including TIME Magazine, The Washington Post, Vanity Fair, Jezebel, and Oprah Magazine. In November, just before the primary elections, A Scary Time (for Boys) was self- published with the help of Jody Gerson, CEO of Universal Music Publishing Group. It can now be streamed or purchased on all music streaming platforms. In 2023, Lynzy headlined her first gallery art show, Something Shiny, at Mid Main Gallery indowntown Houston, Texas. Her work can be views on Instagram at @lynzylab and@lynzymakesartthings.

Meg talks about her sudden spiritual awakening when she was a young mom (5:26), How human design has helped her appreciate her inner guidance system, and release shame (17:57), Meg talks about travel retreats she created for women who crave intentional travel (24:04). Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Meg Sylvester Producer: Jessica O’Keefe, Breatheasy Productions   Follow Meg Instagram @meghansylvester Website https://megsylvester.com Bali Girls Trip, October 2025 @ https://www.tourhero.com/en/epic-adventures/indonesia/kindred-souls-in-bali-with-meg-sylvester-863135   Follow Us  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   EXTENDED SUMMARY: In this episode, Meg Sylvester joins Cher and Shelly for a deeply personal and empowering conversation about reclaiming pleasure, parenting with intuition, and redefining feminine power. Meg shares how her work with women has evolved from offering structured templates to guiding others with intuitive support and spiritual insight. Her own spiritual awakening over a decade ago sparked a major life shift—away from a fast-paced, pleasure-seeking lifestyle and into a deeper connection with her truth. Initially, this journey led her to an extreme disconnection from physical pleasure, but a sexual reawakening helped her reconnect to her body, reclaim joy, and heal from the guilt instilled by her Catholic upbringing. She powerfully reframes pleasure not as indulgence, but as a source of personal power and vitality. Cher shares her own parallel journey of rediscovering her sensuality through movement and creativity, emphasizing the magnetic energy of feminine presence—even in ordinary moments like shopping at Trader Joe’s. Together, they explore the sacredness of sensuality, the joy of “flirting with life,” and the everyday magic of kitchen dancing. The conversation also dives into intuitive parenting, with Meg reflecting on the different energies her three children bring and how Human Design has helped her honor each of their unique needs. Cher and Shelly echo the importance of understanding each other's energetic makeup, not only in parenting but in all relationships. This episode is a celebration of embodied joy, intuitive living, and the liberating power of embracing your true self. MORE ABOUT MEG: A vibrant hype girl for the modern generation, passionately guiding women from the exhausting healing hamster wheel straight into the empowering embrace of pleasure, purpose and play. Meg Sylvester stands as a luminous figure in the realm of self-love and empowerment, inviting her audience into a vibrant world of joy and authenticity. Married for nearly 20 years and a mother of three, Meg has navigated the complexities of marriage and motherhood while redefining her relationship with pleasure, purpose and prosperity. Her journey from viewing pleasure as frivolous, shameful, and a waste of time to embracing it as a powerful, essential aspect of life has shaped her unique approach to supporting her global community in tapping in to deeper levels of satisfaction and fulfillment in life. Meg passionately believes that pleasure is our power source, a transformative force that can turn us on tto life and open up limitless possibilities. As a writer, speaker, retreat facilitator  and dedicated pleasure coach, Meg skillfully blends deep, transformative insights with light-hearted, engaging storytelling and guidance to help others feels safe, supported and seen. She offers a refreshing perspective on living authentically and compassionately. Her dynamic presence not only encourages but actively demonstrates the joy of embracing life’s multitude of phases and facets. Meg is here to help women find their own authentic pleasure in a relatable and compassionate way. She is a magnetic guide for anyone seeking to infuse their journey of self-discovery with laughter, joy, and boundless enthusiasm. Whether you're looking to enhance your relationships, rekindle your self-love, or simply turn on to life, Meg Sylvester is your dedicated ally on this transformative path. Meg Sylvester is a multi-passionate creative, speaker, author, and facilitator whose vibrant, soulful presence has inspired thousands around the world through her events, retreats, content, and teachings. Known for her unique blend of playful, profound, soul-led storytelling and facilitation, she’s the trusted go-to for globally recognized brands and events. Meg has led transformative experiences with beloved brands like Free People, Proper Hotel, and Aviator Nation, and inspired audiences at SXSW, Day Breaker, Life is Beautiful festival and beyond. She also partners with wellness pioneers and nonprofits focused on mental health and education to uplift communities. Meg has been featured on Good Morning America, Sunrise Australia, Austin Woman Magazine, iHeart Radio, and more.

Arthur Gourounlian Part 2: on Family, Purpose, and Creativity: Chasing Dreams, Breaking Patterns “There is no age to start a business” Arthur shares that he started successful businesses in his 40’s (11:58 ), how he encourages his daughter to stand up for herself and the principles he teaches his daughters to lead them down the right path (24:48), and Arthur encourages us to try anything with nothing to lose (36:55).     Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Arthur Gourounlian Producer: Jessica O’Keefe, Breatheasy Productions   Follow Arthur THE AG LOOK Death Becomes Him by BDG TIKTOK @arthurgourounlian Website: Arthur Gourounlian Instagram: @gourounlian Facebook: @arthurgourounlian Vimeo @arthurgourounlian   Follow Us  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged   Extended summary: In Part Two of our inspiring conversation with Arthur, we explore what it really means to live fearlessly and authentically. Arthur opens up about the personal philosophy that guides his life: you can try anything, just do it. We talk about tuning out judgmental voices, building self-trust, and the freedom that comes from asking for help when you need it. Arthur shares how this mindset has shaped not only his career but also his role as a father. Alongside his husband Brian, he’s raising two daughters with a beautiful mix of wisdom passed down from his own mother and values rooted in his current belief system. He talks about parenting with intentionality and teaching his children resilience, empathy, and confidence. We talk about Arthur’s journey into entrepreneurship…. through perseverance, countless trials, and an unshakeable belief in his vision, his businesses and ideas not only launched—they flourished. His story is a testament to the idea that it’s never too late to start something new. This episode is full of heart, wisdom, and gentle reminders that the life you want might be on the other side of simply deciding to try.   What You'll Hear in This Episode: -How to ignore judgment and move forward anyway -The parenting philosophies Arthur and Brian live by -Lessons passed down from Arthur’s mother that still guide him today -How Arthur started a successful business in his 40s—fearlessly -The value of persistence, asking for help, and learning through action

“Doing the inner work just gets you closer to this original blueprint, your soul essence blueprint.”   Please follow and rate us! Your support means the world to us and helps our community grow!    Our children’s wisdom, sharing that we, as parents, don’t have the answer, this is what scares me, this is what makes me mad, and how that gives our children a stronger foundation to  interact with life (2:04), Julie shares about psychic school and how those teachings help to educate others about how to tap into your own self-knowledge (12:06), how as humans we are meant to interact and be in a community and as women to embrace our soft power (17:48), encouraging our children to have their own belief systems and to be able to argue for their opinions (28:42).   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Julie Nguyen Producer: Jessica O’Keefe, Breatheasy Productions     Support Us via Patreon @CreativeMamasUnplugged   Follow Julie:  Instagram @jujulove_nguyen Podcast The Spiritual Shitshow Podcast Website www.NuminousWisdom.com   Follow Us:  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts  @CreativeMamasUnplugged Spotify  @CreativeMamasUnplugged Amazon Music  @CreativeMamasUnplugged   YouTube  @CreativeMamasUnplugged iHeart Radio  @CreativeMamasUnplugged Podbean  @CreativeMamasUnplugged Extended summary: In this episode of Creative Mamas Unplugged, we’re joined by our radiant friend Julie Nguyen — movement artist, intuitive guide, trauma-informed somatic practitioner, and mama. Julie shares her powerful journey from performance to presence, offering insight into what it truly means to live and parent from a place of authenticity. We talk about the importance of letting our children see all parts of us — not just the polished, put-together version — and how honoring our intuition is less about mysticism and more about connecting with our inner truth. Julie also opens up about a life-altering shift that brought unexpected clarity and freedom, reminding us that the inward journey is where real transformation begins. Together, we explore the rise of the divine feminine, the strength in softness, and the deep wisdom that lives within us all. This is a heartfelt, grounding conversation about showing up fully — as women, mothers, and creators — and embracing the beautiful mess of becoming.