PODCAST · health
CrossFit Soul Rebel AMYAP
by Ben Breen
From CrossFit Soul Rebel Thornbury in Melbourne, Australia, we talk CrossFit, consistency, and mindset — and why playing the long game always wins. This podcast is for people who want to train hard, stay healthy, and keep showing up for years.
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02. Volume vs Intensity: Why More Isn’t Always Better
Most people think the answer to better results is simple—train harder.But what if that’s actually what’s holding you back?In this episode, we unpack volume vs intensity—how much you’re doing vs how hard you’re working—and how balancing the two is the key to long-term progress.We talk through:How CrossFit defines intensity (and why it drives results)Why not every workout should feel like the OpenHow to match your effort to the goal of the sessionCommon mistakes we see in everyday trainingPractical ways to get more out of your 1-hour classThis is a must-listen if you want to train consistently, avoid burnout, and actually keep improving.
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01. Why the CrossFit Open Matters
We share our experience with the CrossFit Open, why we believe everyone should sign up, and what you can learn from the process — regardless of your level. We also explain how the Open fits into a bigger picture of ongoing testing throughout the year.
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ABOUT THIS SHOW
From CrossFit Soul Rebel Thornbury in Melbourne, Australia, we talk CrossFit, consistency, and mindset — and why playing the long game always wins. This podcast is for people who want to train hard, stay healthy, and keep showing up for years.
HOSTED BY
Ben Breen
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Frequently Asked Questions
How many episodes does CrossFit Soul Rebel AMYAP have?
CrossFit Soul Rebel AMYAP currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CrossFit Soul Rebel AMYAP about?
From CrossFit Soul Rebel Thornbury in Melbourne, Australia, we talk CrossFit, consistency, and mindset — and why playing the long game always wins. This podcast is for people who want to train hard, stay healthy, and keep showing up for years.
How often does CrossFit Soul Rebel AMYAP release new episodes?
CrossFit Soul Rebel AMYAP has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to CrossFit Soul Rebel AMYAP?
You can listen to CrossFit Soul Rebel AMYAP on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CrossFit Soul Rebel AMYAP?
CrossFit Soul Rebel AMYAP is created and hosted by Ben Breen.
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