De-Stress with Dr E

Send a textDr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine.You’ll learn:Why chocolate and ice cream are only “feel-good” in the moment (and what to reach for instead)The secret superpowers of leafy greens, fatty fish, and fermented foods for hormonal harmonyHow stabilizing blood sugar stops the mood-swing roller coasterThe 24-hour gut makeover: Why your microbiome pivots on every biteReal-life “Jane” case study: From caffeine-fueled chaos to calm competence in just two weeksBonus hacks for all-day energy—no coffee or energy drinks requiredWhether you’re juggling deadlines, diapers, or both, Dr. Marvy shows you how to use nutrition as your fiercest ally against chronic stress. Tune in and start feeding your resilience today!Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textJoin me in this replay of the 5th stress management summit Africa as Abies Sonia discusses how to handle stress in a new countrySupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textBalancing the Many Hats Women Wear: Understanding and Managing StressIn this episode, we explore the diverse roles women juggle and the attendant stress these responsibilities bring. The speaker, a professional woman wearing multiple hats herself, delves into the challenges women face when balancing duties as mothers, wives, workers, and community leaders. Through real-life examples, including a case study from her medical practice, she highlights the importance of recognizing stress and its impacts. The discussion underscores the significance of self-awareness, emotional regulation, scheduled rest, and leveraging support systems. Viewers are encouraged to share their techniques for managing stress and are reminded to seek help when overwhelmed to lead healthier, more balanced lives.00:00 Introduction: Wearing Different Hats00:27 The Demands of Multiple Roles01:59 Awareness of Stress and Its Impact02:33 A Case Study: Recognizing Symptoms04:16 The Importance of Expressing Vulnerability10:19 Strategies for Managing Stress11:26 Personal Experience with Stress Management17:16 The Role of Self-Awareness and Support18:00 Choosing Your Battles Wisely18:59 Effective Communication in Stressful Situations21:17 Scheduling Rest and Managing Transitions23:32 Conclusion: Embracing Gratitude and Seeking HelpSupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textIn this episode, I share how my perspective on life has changed in this year 2024 following my experience with pregnancy, new job and settling into a new country away from family.Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textI thought I had the full grasp of how to manage stress until I realized how certain rules of life subconsciously stressed my life.In this episode, I shared how to thrive by breaking certain spoken and unspoken rules Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textEarlier today, I thought of running away from the online space till God knows when. I just wanted to quit everything without minding the consequences. It's another reminder that I'm only human. The highs and the lows all make "Ezinne".The irony is that running away was just going to be counterproductive. In this particular episode, I bared it all vulnerably, explaining my journey and how I navigated this phase for the sake of my well-being and that of others.Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textMost people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.While this is understandable, however, resilience means your ability to withstand adversity or bounce back quickly.No one wants to suffer. However, life can happen in unexpected ways. Something as simple as relocation (not easy though) can require high levels of resilience to withstand the challenges that come with being away from family, and adapting to new culture, language, weather, etc.In other words, being more resilient can be a positive skill to help you thrive regardless until you have it all figured out.In this video, I shared 5 practical ways to be more resilient and thrive during difficult times.I'd love to know what you think.Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textBosede, a certified psychotherapist talks us through emotional intelligence in the workplace. Two interesting insights stood out for me;1. The importance of being a trauma-informed leader.2. Your mental health can deteriorate just as physical health does. You don't have to remain in a toxic workplaceContact her on Linkedin: Bosede Christiana OyelakinEmail: [email protected] the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textHave you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day. I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments.Will of these will you be implementing?Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textIn this episode, I shared 12 ways stress make you behave the way you do.These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being.If you notice any of these signs, quickly manage your stress without delay.Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textThe first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months.You can’t listen to her and not feel relaxed. As a mental health nurse and stress management coach with special interest in moms, Esther has shared very useful and practical tips on how to help overwhelmed working moms de-stress.The highlight for me are the 4 principles of dealing with overwhelm.I can’t wait for you to listen to this episode and get the very useful gems she shared.Connect with her on LinkedIn: Esther OgbajiSupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textStatistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education.In this episode, I shared why people respond differently to stress regardless of their industry, in addition to 10 tips to help you cope in a high-pressured workplaceSupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textIn this episode, I share 23 life lessons from 2023 and 2 bonus tips to boost your wellness and productivity in 2024.Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textWelcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023. Ignoring your bodyBearing grudges to avoid problemsSmokingExcess alcoholEating processed foodsForgetting self-careDwelling so much on failures and rejectionsWhich habit stood out for you?Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textIn this episode, I shared top stress management tips to get you ahead in 2024. They include;Self-awarenessScheduled Intermittent rest (SIR)Prioritize sleepAddress issues quicklyGratitudePrayer and meditationHydrationSupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textDear professional, these 6 frameworks will help you identify the causes of your work-related stress and burnout that you didn't know about.It is adapted from the 6 UK HSE standard for assessing work-related stress, which includes DemandControlChangeRoleRelationship Support.Is your workplace the dream job or is it time to evaluate your job.Find out in this episode!Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send us Fan MailNkem Offonabo, The HARMONISER is a Purpose-Driven woman on a mission to help BUSY, OVERWHELMED, and BURNED-OUT professionals and executives live a MEANINGFUL, WHOLESOME, and PRODUCTIVE lives across the critical areas of life to achieve WORK-LIFE HARMONY.A graduate in Psychology with a Special Executive Management Program (SEMP) MBA from Metropolitan School of Business and Management, United Kingdom. She is a certified Senior Professional in Human Resources (SPHRi®️) and an Associate of the Chartered Institute of Personnel Management of Nigeria (ACIPM) with 15+ years’ work experience across Human Resources, Product and Business Development in FinancialServices and Consulting. Nkem is a certified Integrative Life Coach and Behavioral Change Therapist; an alumnus of Olusola Lanre Coaching Academy with certificate in Life Coaching, Neuro Linguistic Programming (NLP), Life Design and Mastery, Emotional Freedom Technique (EFT) and Matrix Re-imprinting. She is the Founder of The Work-Life Organisation Global Ltd, a Human Capital and Organisational Transformation Consultancy, where she works with organizations to provide Coaching, Therapy, Employee Wellness Programs, Corporate Training, Talent Acquisition and Onboarding, Organisation Development and Human Resource Management.Her book: THE HARMONIZED LIFE can be gotten from any Rovingsheight book store (https://rhbooks.com.ng/) or her website www.nkemoffonabo.comNkem can be contacted via [email protected] or +2348170309544 Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textWhen you get that rejection email or you are told NO or things don't go the way you expected it, what do you do? In this episode, I used real-life stories to share practical ways to push beyond unexpected life challenges to continue to thrive.Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send a textHi lovelies, Welcome to De-Stress with Dr E,  Stress and Wellness Podcast for the African Professional.Here's what to expect;AuthenticFunRelaxed and educative contentthat reflects our peculiarities as African professionals on a journey to wellness, productivity, and happiness.I'm your host; Ezinne Nnamdi-Louis. You can call me Dr ESupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]