Dialed & Driven Mentality Podcast

Welcome to Episode 69 of the Dialed and Driven Mentality Podcast!In this episode, Jeff Lerg and Natalie Ferenc continue the Goalie Nation series with one of the brightest young goaltenders in hockey — Detroit Red Wings prospect and Michigan State standout Trey Augustine. From youth hockey with Honeybaked to the USA National Team Development Program, World Junior Championships, and now the start of his professional career, Trey shares the mindset, habits, and competitiveness that helped shape him into one of the top goalies in the game today.Trey opens up about the mental side of elite performance, the importance of staying level-headed, and why “being where your feet are” has become such a powerful tool throughout his hockey journey. He also reflects on getting drafted by his hometown Detroit Red Wings, representing Team USA on the international stage, and the lessons he’s learning as he transitions into professional hockey.Already a two-time Big Ten Goalie of the Year, Mike Richter Award winner, two-time World Champion, and two-time All-American both athletically and academically, Trey gives listeners a behind-the-scenes look at what truly separates elite athletes from the rest.Episode Highlights:• Trey’s journey from Honeybaked youth hockey to becoming a Detroit Red Wings draft pick• The mindset habits that helped him improve statistically every single season• Why “being where your feet are” became one of his biggest mental performance tools• How competitiveness has fueled his success both on and off the ice• The importance of maintaining high standards even on difficult days• How he balances intensity, confidence, and being a great teammate• Pregame routines, visualization, and tracking habits that help him feel prepared• The emotional differences between international hockey and college hockey• Lessons learned from winning back-to-back World Junior Championships with Team USA• What it was like going through the NHL Draft process and hearing his name called by Detroit• The biggest adjustments Trey has noticed early in professional hockey• Why skating and puck-handling are becoming even more important at the pro level• How competing in sports outside of hockey helps him stay mentally fresh• Advice for young goalies on developing consistency, discipline, and maturityAND SO MUCH MORE!If you’re a goalie, athlete, coach, or parent looking to learn what it takes to compete at the highest levels of hockey, this episode is packed with valuable lessons on mindset, preparation, composure, and long-term development.Stay present. Stay dialed. Stay driven.Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 68 of the Dialed and Driven Mentality Podcast!In this episode, Jeff Lerg and Natalie Ferenc sit down with 2026 National Champion and University of Denver goaltender Johnny Hicks — or more famously “Johnny Bricks.” From starting the season as Denver’s third-string goalie to becoming the backbone of a national championship run, Johnny shares one of the most inspiring goalie stories in college hockey.Johnny opens up about the mindset shifts, preparation habits, and mental discipline that helped him stay ready when nobody outside the locker room expected him to be the guy. He dives into the power of his process, journaling, staying present, and embracing adversity — lessons that every athlete, parent, and goalie family can learn from.From going winless during his first junior season to posting one of the greatest statistical seasons in NCAA history, Johnny’s journey is a masterclass in resilience, patience, and belief.Episode Highlights:• Johnny’s incredible rise from third-string goalie to securing the starting spot and becoming a national champion goaltender• The mindset shift that changed the course of his season• How Denver stayed committed to the process despite early-season struggles• What it felt like stepping into meaningful NCAA D1 games for the first time• The importance of staying ready even when you’re not playing• Why “being where your feet are” became Johnny’s biggest mental performance tool• How journaling helped him overcome overthinking and pressure• The story behind Denver’s unforgettable Frozen Four run• Johnny’s experience playing in elimination games and overtime moments • How he found peace and confidence under the biggest pressure of his career• Lessons learned from adversity, setbacks, and doubters throughout his hockey journey• The transition from BCHL and WHL hockey to NCAA Division I• Superstitions, routines, and game-day habits behind “Johnny Bricks”• Why staying level-headed is critical for long-term success• Advice for young goaltenders chasing their dreams• How Johnny balances hockey with life outside the rink to stay mentally freshAND SO MUCH MORE!If you’re a goalie, athlete, coach, or parent looking for insight into what it truly takes to succeed at the highest level, this episode delivers powerful lessons on resilience, mindset, and preparation.Stay present. Stay dialed. Stay driven.Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 67 of the Dialed and Driven Mentality Podcast!“Confident Athletes Don’t Guess—They Decide”In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc break down one of the most underrated skills in sports: trusting yourself when it matters most.Every athlete has heard “trust your gut”—but what does that actually mean when the game is on the line, the pressure is high, and you don’t have time to think?The reality is, great athletes don’t sit there analyzing every option. They decide. Instantly. And that ability doesn’t come from luck—it’s built through the right training, the right mindset, and learning how to operate in uncertainty.So how do you stop second-guessing and start playing with confidence?We dive into what intuition really is, why so many athletes struggle to trust it, and how modern training environments may actually be holding you back from developing it. Episode Highlights:• What intuition actually is—and why it’s more reliable than you think• Why overthinking kills performance in high-pressure moments• How elite athletes make split-second decisions without hesitation• The role of training environments in building (or limiting) instinct• Why overly structured training can make you play robotic• How to develop “read and react” skills in real game situations• The connection between flow state and trusting your gut• How to create routines that help you get into the zone faster• What “trust the process” really means (and what most people get wrong)• Why confidence is built through action—not waiting for certainty• How to take ownership of your development beyond your coach or program• The balance between discipline and freedom in performance• Why learning to listen to your gut leads to more wins over time• Real examples of athletes making instinct-driven plays under pressureAND SO MUCH MORE!If you’ve ever hesitated, second-guessed yourself, or felt stuck trying to make the “perfect” decision, this episode will change how you approach the game. Because at the highest level, there is no perfect answer—only decisive action.Stop guessing. Start deciding. Stay dialed. Stay driven.Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 66 of the Dialed and Driven Mentality Podcast!“The Mindset You Need to Come Back From Injury”In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc tackle one of the toughest realities athletes face: injuries—and not just the physical side, but the mental battle that comes with them.When you get injured, you don’t just lose time on the ice or field. You lose confidence. You lose your routine. You start to feel like your team is moving on without you. And before you know it, you’re questioning your identity, your progress, and even your future in the game.So what do you do when everything feels like it’s slipping away?We break down how to handle both short-term and long-term injuries, how to avoid the dangerous trap of coming back too early, and how to rebuild your mindset so you don’t just return—but come back stronger.Episode Highlights:• Why injuries impact your mind just as much as your body• The hidden confidence loss that comes with time off• How FOMO and comparison can derail your recovery• The biggest mistake athletes make when trying to come back too soon• How compensating injuries can create long-term problems• Why you can’t fake confidence when returning to play• How to redefine daily wins during recovery• The importance of staying connected and avoiding isolation• How to manage fear of re-injury and self-doubt• Practical ways to keep improving your game while injured• Why developing other skills and hobbies can actually help your performance• Real examples of athletes who missed time and still reached elite levels• How to know when you’re actually ready to return• Why your injury doesn’t have to define your careerAND SO MUCH MORE!Whether you’re currently injured, coming back from one, or just want to be prepared for the inevitable challenges of sports, this episode is a must-listen. Injuries are part of the journey—but how you respond to them is what separates good athletes from great ones.Stay resilient. Stay patient. Stay dialed. Stay driven.Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

In Episode 65 of the Dialed & Driven Mentality Podcast, we break down one of the most overlooked — yet most important — elements of athletic success: character.Athletes today spend countless hours developing their skills, training in the gym, and chasing performance gains. But when was the last time you worked on who you are as a teammate, competitor, and person?We dive into why talent may get you noticed, but character is what ultimately determines how far you go. From tryouts to team selection, from locker room culture to long-term success, coaches aren’t just evaluating skill — they’re evaluating trust, consistency, and who they can rely on when it matters most.In this episode, we explore:Why toxic talent can destroy even the most skilled teamsThe key traits of high-character athletes: humility, perseverance, and coachabilityHow consistency of effort builds trust with coachesReal stories of how character impacts opportunities at the next levelWhat coaches really mean when they say “you need to mature”Practical ways to build character, even when your schedule already feels overwhelmingWe also highlight powerful examples from elite athletes and championship teams, showing how character—not just ability—drives sustained success.If you’re serious about reaching the top of your sport, this episode will challenge you to look beyond your skillset and focus on the foundation that truly elevates your ceiling.Because in the end, character doesn’t just matter… it changes everything.Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 64 of the Dialed and Driven Mentality Podcast!“The 3 Real Signs You’re on the Right Path”In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc take on one of the most frustrating questions athletes face: How do you know if you’re actually on the right path?When you have big dreams, it’s easy to get caught up in the noise — the teams, the jerseys, the rankings, the tournaments, the exposure, and the constant pressure of feeling like everyone else is moving faster than you. You start asking yourself: Am I doing enough? Am I in the right environment? Am I getting passed?We break down how to cut through that chaos and focus on what really matters.From learning the difference between real development and just being busy, to understanding how your environment, habits, and self-accountability shape your future, this episode dives into the three real signs that you’re moving in the right direction — even when the path doesn’t look how you expected.Episode Highlights:• The difference between true improvement and just doing activity• Why being busy doesn’t always mean you’re getting better• How to tell if you’re growing mentally, not just physically• Why learning to make your own decisions is a major sign of maturity• The truth about environment — and why the wrong jersey can still be the right path• Why top-ranked teams at a young age can create a false sense of progress• How your daily habits either move you toward your goals or away from them• Why comparison and FOMO can completely cloud your judgment• The only two things that really matter in chasing a big dream: development and visibility• Real examples of late bloomers and unconventional paths that led to elite success• What to do when you feel like other people are passing you by• How to respond when you realize you may not be in the right environmentAND SO MUCH MORE!Whether you’re an athlete, coach, or parent, this episode is a powerful reminder that being on the right path doesn’t always look impressive from the outside. What matters most is whether you’re being challenged, developing intentionally, and building habits that actually serve your long-term goals.Stay focused. Stay intentional. Stay dialed. Stay driven.Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 63 of the Dialed and Driven Mentality Podcast — brought to you by Vaughn Custom Sports!“The Season's Over… Now What?”In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc tackle one of the most uncertain — and most important — moments in an athlete’s journey: the offseason.The season ends, the jersey comes off, and suddenly the questions hit: What now? Where am I playing? Should I be training? Am I falling behind?  For many athletes, this time brings not just uncertainty… but an identity crisis.The team dives into how to navigate that exact moment with clarity and purpose — instead of panic.From the importance of stepping away and resetting mentally, to the power of reflection, cross-training, and building a plan, this episode breaks down why the offseason isn’t about doing more… it’s about doing what actually matters.Episode Highlights:• Why the end of a season can feel like losing your identity• How to handle not having a team (and why it’s more common than you think)• The importance of taking a mental and physical break after the season• Why cross-training and playing other sports can accelerate development• How to balance short-term opportunities vs. long-term growth• The truth about burnout — and how to avoid it• Why comparing yourself to others during the offseason is dangerous• How to reflect effectively: what went well, what didn’t, and why• Real examples of elite athletes using setbacks and breaks to level up• How to build a clear offseason plan instead of “bouncing around”• The 3 true purposes of the offseason: recover, decide, and buildAND SO MUCH MORE!Whether you’re an athlete, coach, or parent, this episode is a powerful reminder that the offseason isn’t something to survive — it’s something to maximize.Take a step back. Reset. Build your plan. And go create what’s next.Stay dialed. Stay driven.Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 62 of the Dialed and Driven Mentality Podcast — brought to you by Vaughn Custom Sports!“You Carry the Answer in Your Pocket — And Still Don’t Use It”In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc flip the script on one of the biggest conversations in sports today: your phone.You’ve heard it before — phones are distractions, phones are the problem. But what if that’s completely wrong?The team dives into the reality that your phone isn’t holding you back — your lack of discipline and intention is. From instant gratification and social media traps to using your phone as a tool for growth, preparation, and mindset, this episode breaks down how athletes can either be controlled by their phone… or use it to gain a competitive edge.They also tackle one of the biggest lies young athletes believe about success — that it’s easy — and explain why mindset, not talent or even work ethic, is the foundation of long-term success.Through real stories, practical strategies, and honest perspective, this conversation challenges athletes to take ownership, build awareness, and start using the most powerful tool they already have in their pocket.Episode Highlights:• The biggest lie young athletes believe about success• Why instant gratification is hurting long-term development• Talent vs. work ethic vs. mindset — what actually matters most• How your phone can either distract you or develop you• Simple ways to use your phone for pregame prep, goal setting, and reflection• Why screen time often reveals your true priorities• How to turn your phone into a daily accountability system• The power of intention: what you see 60+ times a day matters• Why elite athletes control their environment — including their phone• The balance between using your phone to grow and disconnecting to recoverAND SO MUCH MORE!Whether you’re an athlete, coach, or parent, this episode is a powerful reminder that the tools for success are already in your hands — but only if you choose to use them with purpose.Stay dialed. Stay driven.Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 61 of the Dialed and Driven Mentality Podcast — brought to you by Vaughn Custom Sports!In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc dive into a concept that might be the most underrated skill in sports: encouragement. While athletes often focus on training harder, getting stronger, or improving their technique, the team explores how the energy you bring to your teammates — and the people you surround yourself with — can dramatically impact performance, confidence, and team culture.From learning how to handle difficult moments after a bad game to understanding why the right environment can shape an athlete’s development, this conversation breaks down the powerful role encouragement plays in both individual success and team dynamics. The episode also highlights the importance of self-encouragement — the ability to challenge negative self-talk and build confidence by recognizing your own effort, resilience, and growth along the way.Episode Highlights:• Why encouragement might be the most underrated skill in sports• How positive energy and support can transform team culture• Why the best teammates often aren’t the ones on the scoresheet• How athletes can ask for space after a tough game while still building accountability• Why your environment and the people around you shape your mindset and performance• The science behind encouragement and why supportive teams often perform better• How helping others can shift your own mindset during difficult moments• Why elite athletes must learn to challenge negative self-talk• A simple daily habit that can build confidence and quiet self-doubt• Why the energy you bring to your team can change the outcome of a seasonAND SO MUCH MORE!Whether you’re an athlete, coach, or parent, this episode is a powerful reminder that sometimes the smallest actions — a word of encouragement, a positive attitude, or supporting a teammate — can have the biggest impact on performance and personal growth.Stay dialed. Stay driven.Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 60 of the Dialed and Driven Mentality Podcast — brought to you by Vaughn Custom Sports!In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc break down a powerful concept that goes far beyond the gym: stacking gains. While the term is often used in the weightlifting world, the team explores how the real power of stacking gains lies in the mental side of performance — building confidence through the experiences, habits, and challenges you've already overcome.From navigating the fear of entering a new level of competition to understanding how elite performers rely on past experiences to fuel present confidence, this conversation highlights why remembering who you are and what you've already built can completely change the way you approach pressure moments.Episode Highlights:• Why “stacking gains” is about mental deposits, not just physical progress• How athletes can handle the fear of stepping into a new competitive environment• Why humility and persistence are key when jumping to higher levels of play• The importance of remembering your past successes during difficult seasons• How elite performers separate identity from temporary circumstances• Lessons in resilience and preparation from the 82nd Airborne• The difference between a growth mindset and a fixed mindset in high-pressure moments• Why confidence is built through consistent habits, effort, and focus• How athletes can use daily progress as small deposits in their performance bank• A simple way to rebuild belief when adversity or self-doubt creeps inAND SO MUCH MORE!Whether you’re an athlete, coach, or parent, this episode is a reminder that the confidence you’re searching for might already exist — because you’ve been stacking it for years.Stay dialed. Stay driven.Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to episode 59 of the Dialed and Driven Hockey Mentality Podcast — brought to you by Vaughn Custom Sports!In this episode, host Jeff Lerg is joined by our producer, Natalie Ferenc while Chris Palmer is away speaking to U.S. Army Special Operations Forces.From Olympic gold medal moments to powerful lessons on practice habits, specialization, and joy in sport, this episode dives deep into what truly separates athletes who rise from those who stall.Episode Highlights:Why practice habits are the ultimate separator between college athletes and prosThe mindset shift from amateur hockey to pro hockey — when the game becomes a jobThe truth about chasing pro hockey: motivation sparks you, but discipline sustains youA historic Olympic sweep by USA Hockey — and what it reveals about preparation meeting opportunityMichigan-native gold medalists like Megan Keller and Connor Hellebuyck rising on the world stageWhat Norway’s long-term athlete development model teaches us about delaying specialization and building joy firstThe difference between being told what to do vs. choosing your pursuit — highlighted by the comeback story of Alysa LiuWhy relaxed athletes often outperform tense ones under Olympic pressureHow internal drive — not entitlement — earns you your spot back when adversity hitsWhy longevity, ownership, and fun may be the hidden keys to elite performanceAND SO MUCH MORE!From stories of Olympic redemption to behind-the-scenes insights on what it really takes to earn and keep your opportunity, Episode 59 reinforces a core Dialed and Driven truth:You don’t rise to the moment. You rise to your habits.Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to episode 58 of the Dialed and Driven Hockey Mentality Podcast — brought to you by Vaughn Custom Sports!In this episode, hosts Jeff Lerg and Chris Palmer, joined by Natalie Ferenc, dive into the reality of chaos in sport — using powerful storylines from the Winter Olympics to explore what really separates athletes who fold under pressure from those who rise when it matters most.Episode Highlights:Why anything can happen at the Olympics — and why accepting that reality makes athletes strongerHow elite performers execute strengths, not perfection, under extreme pressureWhat Olympic athletes teach us about managing expectations, distractions, and outside noiseThe power of team, trust, and connection when pressure feels overwhelmingWhy resilience isn’t about avoiding failure — it’s about responding when things don’t go your wayHow underdogs outperform favorites by staying present and committedWhy “no regrets” is a mindset built long before the moment arrivesHow chaos, injuries, and uncertainty are part of every meaningful pursuit — in sport and lifeAND SO MUCH MORE!‼️ Ask Us Your Questions ‼️We want to hear from you. Send us your questions on mindset, mental performance, hockey development, habits—anything you want us to break down on the podcast.➡️ https://www.dialedanddrivenmentality.com/homeThank you for tuning in to The Dialed & Driven Hockey Mentality Podcast. We’re grateful for every listen, comment, rating, and share—it truly means a lot.🚀 Build Your Mental GameRegister for our Mentality Building Curriculum: The Dialed & Driven Success Formula🎯 https://dialedanddrivenmentality.com/successformula🤝 SponsorCheck out Vaughn Hockey:➡️ https://vaughnhockey.com/Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to episode 57 of the Dialed and Driven Hockey Mentality Podcast — brought to you by Vaughn Custom Sports!In this episode, hosts Jeff Lerg and Chris Palmer, joined by Natalie Ferenc, take you inside the mental battle of the Olympics — where pressure is highest, distractions are everywhere, and the world is watching.This conversation breaks down what truly separates athletes who crumble under pressure from those who rise when it matters most. Using real Olympic storylines across winter sports, the crew explores how focus, resilience, and commitment — not perfect conditions — drive elite performance.Connecting real Olympic moments directly to your life as an athlete, parent, or coach, showing that chaos, setbacks, injuries, expectations, and noise aren’t signs you’re doing something wrong — they’re the price of chasing big goals.Episode Highlights:Why anything can happen at the Olympics — and why accepting that reality makes athletes strongerHow elite performers execute their strengths, not perfection, under extreme pressureWhat Olympic athletes teach us about managing expectations, distractions, and outside noiseThe power of team, trust, and connection when pressure feels overwhelmingWhy resilience isn’t about avoiding failure — it’s about responding when things don’t go your wayHow underdogs outperform favorites by staying present and committedWhy “no regrets” is a mindset built long before the moment arrivesHow chaos, injuries, and uncertainty are part of every meaningful pursuit — in sport and lifeAND SO MUCH MORE!‼️ Ask Us Your Questions ‼️We want to hear from you. Send us your questions on mindset, mental performance, hockey development, habits—anything you want us to break down on the podcast.➡️ https://www.dialedanddrivenmentality.com/homeThank you for tuning in to The Dialed & Driven Hockey Mentality Podcast. We’re grateful for every listen, comment, rating, and share—it truly means a lot.🚀 Build Your Mental GameRegister for our Mentality Building Curriculum: The Dialed & Driven Success Formula🎯 https://dialedanddrivenmentality.com/successformula🤝 SponsorCheck out Vaughn Hockey:➡️ https://vaughnhockey.com/Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to another episode of the Dialed and Driven Hockey Mentality Podcast — brought to you by Vaughn Custom Sports!Today, hosts Jeff Lerg and Chris Palmer, joined by Natalie, dive into one of the most important (and unavoidable) realities of sport and life: learning how to manage chaos when things don’t go as planned.From youth hockey to the Olympics, this episode breaks down why setbacks, distractions, injuries, pressure, and unexpected changes aren’t signs that something is wrong — they’re simply part of the process. The difference between athletes who spiral and athletes who thrive is how they respond when the wheels come off.Through listener Q&A, real-life coaching examples, and powerful stories from elite performers like Sidney Crosby, Lindsey Vonn, AJ Edelman, and Olympic ice dancers Emilea Zingas and Vadym Kolesnik, this conversation shows how mentally strong athletes reset, adapt, and stay dialed in no matter what’s happening around them.Episode highlights:Why practicing well but struggling in games is often a mental block, not a skill issue — and how shifting focus from outcomes to process unlocks performanceHow fun, trust, and confidence directly impact execution under pressureThe mental traits coaches and scouts notice first, including hockey IQ, preparation, and the ability to reset after mistakesWhat managing chaos actually looks like during a long season filled with injuries, setbacks, fatigue, and uncertaintyWhy accepting that things will go wrong can actually make you calmer, more focused, and harder to breakThe power of standards over circumstances — and why consistency beats perfectionWhy pulling back at the right time isn’t quitting, but a key part of long-term successAND SO MUCH MORE!Whether you’re a youth athlete, parent, coach, or someone chasing big goals in any area of life, this episode is a reminder that chaos isn’t the enemy — resisting it is.‼️ Ask us questions ‼️We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.➡️ https://dialedanddrivenmentality.com/podcastThank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Register for our Mentality Building Curriculum, The Dialed & Driven Success Formula! 🎯 https://dialedanddrivenmentality.com/successformulaCheck out our sponsor, Vaughn's websSend us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to episode 55 of the Dialed and Driven Hockey Mentality Podcast — brought to you by Vaughn Custom Sports!Today, hosts Jeff Lerg and Chris Palmer are joined by Natalie as they tackle one of the biggest challenges athletes face at every level: how to stay mentally strong when the grind gets heavy, burnout creeps in, and the big picture gets lost in the day-to-day chaos.This conversation highlights how pressure, comparison, fear of failure, and unrealistic expectations can strip the fun from sports—and how elite performers reset, refocus, and move forward. Episode highlights: How asking the right questions separates developing athletes from attention-seekers.What burnout actually looks like at different stages and why stepping back isn’t quitting.The power of reconnecting to your “why”, explaining how remembering why you started—whether it’s love of the game, a goal to play at the next level, or personal standards—creates fuel to push through setbacks.Why so many youth athletes quit by their early teens, exploring how pressure, fear of failure, coaching environments, and loss of fun drive athletes away from sports they once loved.Standards over circumstances, highlighting how high personal standards—not rigid long-term visions—help athletes adapt, grow, and succeed as their path evolves.Using big-picture thinking in real time, including practical ways athletes can apply vision and purpose during tough workouts, slumps, and high-pressure moments.Why fun and performance are connected, breaking down how confidence, engagement, and execution feed each other—and how athletes can get back into that positive loop.AND A LOT MORE!‼️ Ask us questions ‼️We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.➡️ https://www.dialedanddrivenmentality.comThank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Register for our Mentality Building Curriculum, The Dialed & Driven Success Formula! 🎯 https://www.goaliementors.com/successformulaCheck out our sponsor, Vaughn's website: https://vaughnhockey.com/Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 54 — Suck It Up and Deal With It vs. Real Mental Strength … brought to you by Vaughn Custom Sports! Today, host Jeff Lerg and Chris Palmer discuss the main topic focused on managing future anxiety and comparison during the competitive season. Noting the struggle with players getting opportunities on other teams while others don't. It's emphasized that this time of year is particularly challenging because players hear about teammates and competitors securing positions for the following year, creating anxiety and distraction from current performance.Episode 54 highlights: - The importance of dominating the present moment, noting that despite being in the thick of the hockey season with playoffs approaching, many athletes have their minds focused on next year rather than peaking for current competitions.- How hard work doesn't immediately translate to opportunities, explaining that while long-term hard work leads to success, short-term results can be unpredictable and sometimes unfair.- The importance of acknowledging negative feelings rather than suppressing them, using Chris Palmer's concept of "puking things out" to release emotional burdens. Once these feelings are processed, athletes can focus on what they can control and identify remaining opportunities. - Being process oriented and what it means and while life presents unfair situations to everyone at different times, maintaining focus on controllable elements and personal process leads to exponential improvement over time. - That opportunities continue to arise throughout the season and that maintaining an "attack mode" mentality is crucial for being noticed by decision-makers.AND A LOT MORE!‼️ Ask us questions ‼️We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.➡️ https://www.dialedanddrivenmentality.comThank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Register for our Mentality Building Curriculum, The Dialed & Driven Success Formula! 🎯 https://www.goaliementors.com/successformulaCheck out our sponsor, Vaughn's website: https://vaughnhockey.com/Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 53 — Hockey Is What You Do, Not Who You Are: Identity, Mindset, and Growth … brought to you by Vaughn Custom Sports! Today, host Jeff Lerg and Chris Palmer discuss the main topic: identity and the dangers of over-identification with being “a hockey player”. We also dive into why we linked identity to standards, or daily codes of conduct— and how youth systems that push single-sport immersion can narrow identity and increase risk.💥 Episode 53 highlights: - How other roles (e.g., fisherman, skateboarder, friend, artist) are very important because off-ice joy refuels on-ice performance.- Jeff's example of founding his goalie coaching business as a college sophomore, which 20 years later has evolved into mentoring—an example of expanding identity that energized his playing years- How identity drives standards—daily codes of conduct—that shape behavior.- We warned that even highly successful players can feel lost post-hockey; he urged building a full life and revisiting the identity–standards–habits loop, noting brains develop until ~25- How one can have multiple identities, because being just a "hockey player" can be suffocating. AND A LOT MORE!‼️ Ask us questions ‼️We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.➡️ https://www.dialedanddrivenmentality.comThank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Register for our Mentality Building Curriculum, The Dialed & Driven Success Formula! 🎯 https://www.goaliementors.com/successformulaCheck out our sponsor, Vaughn's website: https://vaughnhockey.com/Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 52 — Our Recruiting Journeys with Jeff Lerg & Natalie Ferenc … brought to you by Vaughn Custom Sports! Today, host Jeff Lerg and our producer Natalie Ferenc sit down and discuss their recruitment process in committing and playing at Division 1 universities. Episode 52 highlights: - How recruitment has revealed significant changes in modern college sports such as NIL and the number of athletes in the transfer portal, emphasizing that modern athletes are "always being recruited" rather than just during traditional recruitment periods in youth. - Both Jeff and Natalie walk through when they first started to get recruited, what the process looked like for them, and when they committed. - The importance of dominating at your current level.- They highlighted key recruiting characteristics including being coachable, reliable, trustworthy, and a good teammate. Coaches avoid players who are overly confident without proof, cocky, or create headaches regardless of skill level. - How consistent performance and character development remain crucial throughout the process.- Differences in men's and women's recruitment to college hockey.AND A LOT MORE!‼️ New Segment Alert! ‼️We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.➡️ https://www.goaliementors.com/dialedanddrivenThank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Register for our Mentality Building Curriculum, The Dialed & Driven Success Formula! 🎯 https://www.goaliementors.com/successformulaCheck out our sponsor, Vaughn's website: https://vaughnhockey.com/Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Happy New Year and welcome back to the Dialed & Driven Hockey Mentality Podcast! We’re kicking off the year with a major announcement: we’ve officially partnered with Vaughn Custom Sports, a premier goalie gear company proudly based right here in Michigan.Vaughn has been part of our hockey story long before this partnership ever existed. Both Natalie and Jeff wore Vaughn gear throughout their playing careers, and this collaboration is a natural extension of the trust, craftsmanship, and innovation we've always believed in. Their commitment to quality and their decades of impact on the game make them a perfect fit for the Dialed & Driven community. Check out Vaughn's website: https://vaughnhockey.com/Today our hosts, Chris Palmer and Jeff Lerg discuss overcoming obstacles in pursuit of hockey dreams as well as setting the tone for a year of growth, belief, and action.Episode 51 highlights: - Natalie Ferenc, our producer, is back on the pod—bringing fresh inspiration as we dive into the stories of high-performing athletes and what’s truly possible in just one year’s time.- Inspirational athletes who exemplify their overcoming philosophy. Natalie highlighted Fernando Mendoza, Indiana's quarterback who won the Heisman Trophy and Alex Ovechkin's remarkable comeback story, emphasizing how the 39-year-old hockey legend broke his leg but returned to set the all-time goal-scoring record.- Finding your "why".- How sports follow a non-linear path and that perfection is impossible, but the process of pursuing excellence leads to great outcomes.- The importance of having fun and cherishing the small moments spent doing what you love. AND A LOT MORE!‼️ New Segment Alert! ‼️We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.➡️ https://www.goaliementors.com/dialedanddrivenThank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Register for our Mentality Building Curriculum, The Dialed & Driven Success Formula! 🎯 https://www.goaliementors.com/successformulaSend us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 50 - If You Stop Evolving, You’re Losing 🧰 Our hosts, Chris Palmer and Jeff Lerg discuss innovation in athletic performance and the importance of being a student of the game by identifying strengths and growth opportunities, and continuously seeking improvement. Register for our Mentality Building Curriculum, The Dialed & Driven Success Formula! ➡️ Click here to learn moreEpisode highlights: - How growth mindset facilitates innovation and creativity.- The importance of positioning innovation as an additional tool rather than an obligation. Fundamental skills remain paramount!- What it means to keep putting tools in your tool box. - How mental performance tools can become stale through overuse, suggesting athletes regularly update motivational phrases or reminders on equipment.- Why innovation doesn't require dramatic changes. Small tweaks can yield significant improvements, such as dietary adjustments or enhanced visualization techniques.- We warned against over-training without proper recovery, noting that physical presence at training sessions doesn't guarantee development without adequate nutrition and focus.AND A LOT MORE!‼️ New Segment Alert! ‼️We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.➡️ Click here to submit your questions!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 49 - Are You Really Giving 100%… or Just Saying You Are? 💯Today, our hosts, Chris Palmer and Jeff Lerg discuss mid-season check-ins for hockey players and the challenge of self-assessment during holiday breaks when numerous distractions compete for athletes' attention.Register for our Mentality Building Curriculum, The Dialed & Driven Success Formula! ➡️ Click here to learn moreEpisode highlights: - A personal story from Jeff about his journey on becoming the starting goalie at Michigan State University his freshmen year along with the steps it took to gain that title. - Why a mid-season self-assessment is important in evaluating your timeline in achieving the goals you set at the beginning of the season. - How the self-assessment doesn't require abandoning fun but rather making intentional time for honest evaluation and targeted improvement.- Practical self-assessment strategies. Palmer outlined a systematic approach: first, evaluate what's working and what isn't—success in practice, drill execution, ice time allocation, and overall performance satisfaction. He encouraged athletes to identify both strengths worth reinforcing and weaknesses requiring attention- Why removing external blame from self-assessment, particularly the tendency to focus on coaches or teammates rather than personal controllables is crucial. - A statistical self-assessment method, suggesting athletes review their last 10 games individually, tracking goals, assists, total points, and plus-minus ratings. Also, using trusted coaches or advisors if you cannot honestly perform a self-assessment on your own.AND A LOT MORE!‼️ New Segment Alert! ‼️We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.➡️ Click here to submit your questions!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 48 - The Recipe for a Successful Team Culture 🏆 Today, our hosts, Chris Palmer and Jeff Lerg go into a detailed conversation about team culture. The hosts emphasized that effective leadership doesn't necessarily come from the most skilled players or those with official captain roles. Register for our Mentality Building Curriculum, The Dialed & Driven Success Formula! ➡️ Click here to learn moreEpisode highlights: - Highlighting the significance of collective success over individual achievements. Jeff shared experiences from his championship teams, emphasizing that talent alone doesn't guarantee success— team chemistry and mutual support are crucial factors. - How modern sports' increasing individualization, particularly with Name, Image, and Likeness (NIL) deals, can potentially impact team dynamics.- The hosts shared examples of how encouragement and positive team interaction, even through simple gestures like high-fives, can significantly impact team performance and success.- Maintaining discipline during breaks while enjoying time with family and friends. Hosts recommended maintaining basic fitness routines while taking mental breaks, suggesting specific workout strategies like 30-minute bike sessions.- Why players should incorporate both physical and mental preparation into their pre-game routines, adapting to their specific positions and personal styles.AND A LOT MORE!‼️ New Segment Alert! ‼️We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.➡️ Click here to submit your questions!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 47 - How to Build an Athlete Who NEVER Stops Believing in Themselves 🤩Our hosts, Chris Palmer and Jeff Lerg start the conversation on the topic of belief and its connection to bullying. Jeff shares his personal experience of potentially being an easy target for bullying due to his physical conditions but maintained a positive attitude through athletic achievement. Chris discusses different approaches to handling bullying, emphasizing the importance of recognizing that bullying often reflects the bully's issues rather than the victim's worth.🚨Chris Palmer and Jeff Lerg introduce their new "Dialed and Driven Success Formula," a comprehensive 14-week program designed for athletes aged 10-17. The program consists of 89 videos covering various topics including belief, perseverance, thought control, and personal development, requiring only 20 minutes per week from participants. And, it's LIVE 🎉 But, to only individuals on the waitlist! Join the waitlist now, to secure the Founder's Price and sign up now! Click here to join the waitlist ➡️ https://www.goaliementors.com/successformulaEpisode highlights: - The concept of a "sliding scale of belief" in athletes' performance and motivation levels.- The conversation explores the relationship between belief and bullying, featuring personal experiences from both hosts. Jeff shares his story of overcoming potential bullying through athletic achievement, while Chris discusses different approaches to handling bullying situations.- Practical strategies for maintaining and rebuilding belief during challenging times, including the concept of the Belief Book and the importance of focusing on controllable aspects of performance.AND A LOT MORE!‼️ New Segment Alert! ‼️We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.➡️ Click here to submit your questions!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 46 - The Mindset Flip Every Athlete Must Learn 🔃💪Hosts Chris Palmer and Jeff Lerg center this discussion around mental performance in hockey, focusing on several key themes. Emphasizing the importance of reframing negative situations and maintaining hope while acknowledging adversity. ‼️ New Segment Alert! ‼️We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.➡️ Click here to submit your questions!Episode highlights: - The concept of staying "dialed in," explaining that while it's impossible to be 100% focused all the time, it's about doing simple things consistently well. - Pre-game focus techniques, with both hosts discussing various strategies including breath work, visualization, and finding quiet moments.- Natalie shared her personal experience of transferring from the University of Vermont to Lindenwood, demonstrating how perspective and adaptability can transform challenging situations into opportunities.- Jeff shared his experiences in college recruitment, highlighting how maintaining a positive mindset and continuous improvement led to opportunities, even when initial paths seemed closed.AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 45 - Why Your Hard Work STILL Isn’t Enough 🤯 Hosts Chris Palmer and Jeff Lerg welcome back Dillon Kelley aka DKthemobilityguy! In this episode, we discuss various aspects of athlete development, mentorship, and DK's specialty — mobility training!‼️ New Segment Alert! ‼️We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.➡️ Click here to submit your questions!Episode highlights: - Insights about Dillon's DKmobility and his journey as a mobility specialist on how he focused specifically on hockey goalies and mobility training to start his brand. - the importance of understanding athletes' personal challenges and providing appropriate support and mentorship.- DK's unique approach to combining strength and mobility training, which helped him maintain an injury-free career as a professional hockey goalie.- The importance of making less appealing but necessary training elements more engaging through technology and competition.- Why one should maintain consistent morning routines and habits during challenging times.AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Check out Dillon Kelley's instagram - @dkthemobilityguySend us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 44 - The Complete Practice Prep Checklist Every Player Needs 📋✅Hosts Chris Palmer and Jeff Lerg introduce a new practice preparation checklist! They outlined four key elements: proper nutrition and hydration, pre-practice focus routines, active listening during coach instructions, and maintaining a competitive mindset throughout practice sessions.‼️ New Segment Alert! ‼️We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.➡️ Click here to submit your questions!Episode highlights: - Diving into the 4 key elements of the Practice Prep Checklist.- The importance in practicing like a game and building the "compete mentality"- How to be at your best for practice and stand out to your coach.AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 43 - Developing the Complete Athlete — in Collaboration with Phil Osaer and The Athlete Lab Podcast 🎙️ Dialed & Driven x The Athlete Lab Podcast‼️ Hosts Chris Palmer and Jeff Lerg sit down with Phil Osaer, the host of The Athlete Lab Podcast in this collaboration episode. Jeff Lerg, Chris Palmer, and Phil Osaer share more than just a passion for athlete development — they work together at The Athlete Academy, an academy for youth athletes which is part of The Athlete Lab. Phil, the Director of Athlete Development at Suburban Sports Group and a former NHL scout, brings a wealth of experience and perspective on what it truly takes to build the complete athlete.Episode highlights: - The importance of understanding failure as a pathway to success, particularly in youth development. Highlighting how athletes often seek help reactively when facing challenges rather than proactively seeking mental performance guidance.- Delayed gratification in modern athlete development, noting how today's instant-gratification culture conflicts with the long-term nature of athletic development.- Phil Osaer, with his experience in NHL goalie scouting and development, provided insights on what separates successful professional athletes. He emphasized that competitiveness is the key differentiating factor among elite goalies.- Real stories and experiences from all hosts on developing the whole athlete.AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!The Athlete Lab Podcast:For more information about The Athlete Lab please visit The Athlete Lab websiteFollow The Athlete Lab on instagram @AthleteLabDet & The Athlete Lab Podcast @theathletelabpodcastSend us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 42 - How to Quiet Your Mind When the Game Gets Loud 🗣️Hosts Jeff Lerg and Chris Palmer welcome back our producer, Natalie Ferenc, a former Division 1 goaltender. In this episode, we primarily discuss ways to manage emotions to not only help on the ice, but in real life moments such as present moment awareness. Furthermore, Jeff Lerg emphasized that while technical skills are important, mental preparation and presence are crucial for advancing in sports.Episode highlights: -How the mind needs training just like any other muscle, drawing parallels between academic learning and sports-related mental development. We stress that focus, listening, and active participation are essential skills that require deliberate development.- How consistent practice leads to habit formation.- Words and/or phrases that Natalie and Jeff would tell themselves to find that "center" to reset and refocus in games and even in practice. - Actionable mechanisms to help yourself not get engulfed in doubt, fear, or worry to help with consistent performance. AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Looking to connect with one of our hosts? Find Chris Palmer here and find Jeff Lerg by clicking hereSend us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 41 - The “Junkyard Dog” Mindset 😡💪With hosts Jeff Lerg and Chris Palmer, the discussion is focused on mid-season challenges and maintaining motivation. As we are past the beginning of the season, near Halloween — when players have had enough time to assess their position and performance. Some are excelling and seeking ways to maintain motivation, while others might be struggling with unmet expectations.Episode highlights: - How there has been an evolution of hockey training. Noting how it has become a year-round sport with the possibility of overtraining, particularly during summer, which can lead to mental fatigue by October.- The "junkyard dog mentality" - staying hungry for opportunities despite challenges. - The importance of moving away from victim mentality and focusing on self-accountability.- Practical advice about implementing weekly goal-setting sessions, suggesting a simple five-minute weekly planning routine on Sunday nights to maintain focus and progress toward larger objectives.AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Looking to connect with one of our hosts? Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.comSend us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 40 - How Shifting Your Mindset Can Change Everything with Aidan Miller‼️ In this episode, we welcome Aidan Miller, student at the Athlete Academy and Tier 1 Hockey Player to the podcast this week! The conversation focuses on Aidan's journey from being a fourth-line player with limited ice time to becoming a team captain and top performer. Episode highlights: - Aiden shares his personal growth journey, describing how he evolved from being primarily known as the "funny guy" to becoming a trusted leader.- How changing his mindset from trying to impress others to focusing on enjoying the game and building genuine connections with teammates has attributed to his current success.- Jeff and Chris' involvement with the Athlete Academy and the impact of being surrounded by high-achieving individuals has assisted in Aidan's development. AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 39 - Is Technology Making Hockey Smarter or Softer? 🎥 Hosts Jeff Lerg and Chris Palmer open up the discussion centered on the role of technology in modern hockey and its implications. We dive into both its benefits and potential drawbacks, emphasizing how the sport has evolved and what the increasing attempts to quantify various aspects of the game are. Episode highlights: - While current technology offers benefits like instant feedback and in-game video review, there can be drawbacks to excessive technological integration.- The contrast between modern technology use and how it was used during Jeff Lerg's playing days at Michigan State (05'-09') and beyond, where video review was minimal - approximately once per week.- How hockey's subjective nature makes it challenging to quantify all aspects of the game, unlike more straightforward sports such as running.- Importance of finding balance in technology usage for athlete development. - Why recognizing human elements beyond digital metrics in player evaluation is key to overall development. AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Looking to connect with one of our hosts? Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.comSend us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 38 - Your Mind Is a Muscle—Start Training It Like One 🧠Hosts Jeff Lerg and Chris Palmer open up the discussion centered on five ways to stay present in the moment and achieve success in sports, particularly hockey. Also, emphasizing that while technical skills are important, mental preparation and presence are crucial for advancing in sports.Episode highlights: - Parallels between academic learning and sports-related mental development. It's stressed that focus, listening, and active participation are essential skills that require deliberate development.- How consistent practice leads to habit formation.- Why the podcast emphasizes mental training over technical skills, highlighting how being present in the moment is crucial for athletic success and advancement in sports.- Incorporating meditation and mindfulness practices into training routines.- 5 actionable ways you can use right now to stay present in the moment to perform at your best in competition. AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Looking to connect with one of our hosts? Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.comSend us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 37 - Hockey’s Toughest Balancing Act: The Parent–Coach–Player Triangle ⚠️Hosts Jeff Lerg and Chris Palmer open up this discussion centered on the complex dynamics between parents, children, and coaches in youth hockey.Episode highlights: - The challenges parents face when trying to influence their children's hockey experience all while working with coaches.- What is this Parent-Coach-Player Triangle and how it affects everyone involved. - Exploring the complex relationship dynamics in hockey, including both toxic and positive aspects of these relationships.- The natural protective instinct of parents and the challenges they face in managing their involvement in their children's hockey careers, including the difficulty of letting go even above the youth level.- The importance of finding balance in parental involvement in youth hockey. - How effective communication channels between all parties involved in youth hockey can help everyone. AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Looking to connect with one of our hosts? Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.comSend us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 36 - The Dialed & Driven Philosophy 🏆Hosts Jeff Lerg and Chris Palmer are joined by producer, Natalie Ferenc for her second appearance on the podcast! Despite her usual behind-the-scenes position, she plays a significant role in the conversations of this podcast. In this episode, we dive into the meaning and philosophy behind "Dialed and Driven," which serves as both the podcast's name and a life philosophy.Episode highlights: - The concept of being "dialed" (representing focus) and "driven" (representing motivation) emerged as core principles that helped them achieve their objectives. He emphasized how these two elements work together continuously to create positive change.- How the combination of Jeff's "dialed in" approach and the team's driven nature came together to create their podcast's foundation.- Actionable ways to help youth athletes and parents implement these principles.- A more in-depth conversation around each person's mentality stemming from being categorically dialed and driven.AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Looking to connect with one of our hosts? Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.comSend us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 35 - Chasing Dreams into the PWHL with Callie Shanahan 🚨In this episode, hosts Jeff Lerg and Chris Palmer welcome New York Sirens PWHL drafted goaltender, Callie Shanahan! A recent Boston University graduate, we will be discussing her journey from youth hockey to the professional level including her development as a goaltender and the challenges she faced along the way.Episode highlights: - How Callie's competitive drive to excel even at a young age helped propel her into the highest levels of youth hockey with the U18 U.S. Women's National Team and how that led to her being recruited by Boston University.- Her college recruitment path and the decision that led to pursue her NCAA DI career at BU.- Callie's experiences with adversity, particularly during her sophomore year when she lost her starting position, battled reoccurring injuries, and knee surgery.- How she was able to return to playing ahead of schedule recovering from surgery and her tactics that transformed her approach to the game, developing a stronger mental attitude and renewed confidence in her junior year.- Her strategies for maintaining focus during games, including staying present in the moment and developing effective reset techniques after goals.- Exploration of Callie's transition to professional hockey with the New York Sirens, discussing her preparation and mindset for competing at the highest level.AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 34 - Feeling Overwhelmed? Here’s the Answer… Compartmentalization‼️In this episode, hosts Jeff Lerg and Chris Palmer discuss the concept of compartmentalization in athletes' lives. The conversation focuses on how athletes can effectively manage different aspects of their lives while pursuing their athletic goals.Episode highlights: - How compartmentalization looks like in life. Emphasizing that proper use of compartmentalization helps athletes manage anxiety, fear, and pressure by focusing on one task at a time.- Compartmentalization strategies for managing different life aspects (school, sports, social life).- The importance of making conscious choices and taking personal responsibility for one's development.- How compartmentalization evolves from teenage years to adulthood, noting that teenagers often struggle with this concept while it becomes essential in adult life. - The PERMA framework (Positive, Engagement, Relationships, Meaning, and Achievement) developed by Martin Seligman.- The importance of surrounding oneself with like-minded individuals.AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 33 - Pretender or Contender? Battling Imposter Syndrome. In this episode, hosts Jeff Lerg and Chris Palmer explain that Imposter Syndrome, while not a formal psychological diagnosis, describes a situation where individuals doubt their abilities. Chris Palmer elaborates that Imposter Syndrome manifests as extreme self-doubt and fear of being "found out" as less capable than others perceive. He emphasized how this affects athletes at all levels, preventing them from taking risks or pursuing higher-level opportunities due to fear of failure.Episode highlights: - What is Imposter Syndrome and how it relates to athletes. - How social media has amplified these feelings associated with Imposter Syndrome through increased exposure to criticism and comparison.- The PERMA framework (Positive, Engagement, Relationships, Meaning, and Achievement) developed by Martin Seligman, explaining how understanding these elements can help athletes overcome Imposter Syndrome.- Powerful examples of highly skilled athletes that harbor these feelings of Imposter Syndrome. - The importance of finding genuine passion in sports.AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 32 - Practicing the Game in Your Head! 🧠In this episode, hosts Jeff Lerg and Chris Palmer dive the power of visualization and how practicing visualization can be a powerful tool for athletic performance. 🚨 As an added experience to our viewers, we have included a live visualization exercise! Chris Palmer walks us through a complete game day scenario from arrival at the rink to handling various game situations.Episode highlights: - How visualization as a proven but underutilized technique, explaining that while it might seem like "hocus-pocus," it has tangible benefits for athletes. - Stories from both hosts about their personal and professional experiences on the power of visualization.- The importance of visualizing both positive and negative scenarios, explaining how this helps athletes become mentally bulletproof.- The length needed to perform visualization and how it can be effective even in short 90-second sessions, affecting positive body chemistry and building confidence.- When, where, what should be included in your visualization practices to get yourself best prepared to take on any situation in your sport!AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 31 with Rochester Americans AHL Head Coach, Mike Leone!The episode features a unique conversation discussing his unconventional journey in hockey. We dive into Leone's path from playing various levels of hockey to becoming a successful professional coach. Episode highlights: - Mike's uncommon journey of playing through attending multiple schools including Division III Utica College and Adrian College, to ACHA club hockey at Lindenwood University, before eventually walking on at Western Michigan University to live out his dream of playing Division I college hockey.- Leone's struggles with substance abuse and his path to recovery.- His coaching journey being a volunteer assistant at Bowling Green, progressing to roles with USA Hockey's National Development Team Program, and eventually becoming head coach of the Green Bay Gamblers in the USHL before his current position as head coach of the Rochester Americans in the AHL.- The importance of building genuine connections with players and creating a positive team environment and why his coaching philosophy centers on putting people first by maintaining honest and open communication. - The need for creating stability in unstable environments through process-focused approach.AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 30, a solo episode recorded by Host Jeff Lerg, discussing essential habits or rituals that athletes can establish for long-term success.This episode on 5 Habits for Long-Term Athletic Success, provides a discussion that is comprehensive and structured around maintaining sustainable athletic performance while avoiding burnout.Episode highlights: - the SMART goal-setting framework (Specific, Measurable, Attainable, Relevant, Timely) and illustrates its application through his personal experience at Michigan State University.- The significance of learning from others in sports, whether through watching professional games, studying teammates, or analyzing competitors.- The importance of excelling at one's current competitive level before focusing on advancement. - The importance of starting each day effectively is highlighted, including proper nutrition, hydration, and establishing morning routines.- The importance of planned rest days, suggesting one day per week for mental and physical recovery, maintaining social connections, and preventing burnout in competitive sports.AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 29 with NHL player, Dakota Joshua! The episode features a conversation between Host Chris Palmer and Dakota Joshua. With around 250 games of experience in the NHL, this discussion centers around Dakota's journey in professional hockey and his approach to mental performance.Episode highlights: - Dakota's experience starting in the NHL during the COVID season, scoring in his first game with St. Louis, and then facing challenges afterward. - His journey through minor pro teams and how that led to his partnership with Chris Palmer, which began five years ago when he was transitioning between the AHL and NHL.- The significant challenges in Dakota's career, including a serious hand injury that sidelined him for 20 games during a contract year, and his battle with cancer at age 29. - His experiences dealing with self-doubt and mental challenges.- Dakota's recent trade to Toronto and what is upcoming in his career!AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 28 - The Myth of MotivationThis episode is focused on exploring the relationship between motivation and discipline in hockey performance.Episode highlights: - How motivation naturally fluctuates with circumstances, fatigue, and distractions and although it is essential as a foundation, it alone is insufficient for achieving high-level athletic goals.- Why you need discipline to sustain long-term success.- The practical challenges athletes face, such as maintaining performance during long seasons, managing practice intensity, and balancing various life aspects.- Real examples of athletes training with and without discipline and how it affects performance. AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 27 - Pushing Through Comfort This week, the discussion is centered on pushing past comfort zones to build belief and confidence in hockey players.This episode highlights:- The mental and physical elements of pushing yourself out of comfort zones.- How the goaltending position is never comfortable - explaining how it is the only position that provides win and losses as a stat to describe your capabilities. - The introduction of the "belief book" concept and the importance of documenting daily achievements to build confidence and counter self-doubt.- Why being comfortable can lead to a decrease in development of overall skills.- Actionable ways to get out of your comfort zone by adding/timing reps during workouts or conditioning sessions. - Emphasizing that one should maintain successful routines even after achieving initial goals.AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 26 - What Does It Mean to Be Coachable?This week, hosts Jeff Lerg and Chris Palmer discuss the concept of coachability in hockey, emphasizing its complexity beyond simply following instructions. They explore the varying degrees of coachability among athletes and the importance of processing and understanding information rather than just executing it. Additionally, they acknowledge the challenges coaches face in getting players to execute drills correctly and the need for empathy in coaching.This episode highlights:- How attention deficits, exacerbated by excessive phone use, can negatively impact players' ability to memorize systems and execute plays.- The importance in paying attention during whiteboard sessions and how overtime, failing to do so can hinder hockey IQ development.- What does it mean to earn the right to be heard? The process of executing the coach's instructions effectively provides the potential to increase development. - Being open to different teaching styles and applying what works best is crucial for athletic development, emphasizing the importance of a strong mentality.- What does it even mean to be coachable?AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 25 - Enjoy the Journey This week, hosts Jeff Lerg and Chris Palmer discuss the importance of enjoying the journey in hockey and sports in general, rather than solely focusing on achieving a "mountaintop" goal. They emphasize the value of camaraderie, gratitude, and the process of improvement. They highlight the unique bonding experience in hockey due to its demanding nature and the lifelong friendships formed. They also touch on the application of these principles to life beyond sports.This episode highlights:- How gratitude and positive reinforcement are presented as key elements for maintaining motivation and fostering a positive mindset.- The concept of gratitude as a powerful tool in sports psychology, suggesting that being grateful for what one has can improve overall well-being.- The importance of focusing on small steps of progress and recognizing the positive aspects of each practice or effort.- The idea that consistent effort and dedication in sports translate to success in other areas of life.- Examples of individuals who have found fulfillment in their athletic journeys, even if they didn't reach the absolute top.AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 24 - Believe in Good Things and Good Things Will Happen with Jake HildebrandThis week, we’re on location at Munn Ice Arena on the campus of Michigan State University, where we’re joined by Jake Hildebrand — former Spartan goaltender from 2012 to 2016, and current netminder for Eisbären Berlin in the DEL. During his time at MSU, Jake was named an All-American, Big Ten Goaltender of the Year, and Big Ten Player of the Year. Since turning pro, he’s earned ECHL Goaltender of the Year honors, captured the ECHL Kelly Cup, and won championships in both the DEL with Berlin and the DEL2 with Frankfurt.The discussion of this episode revolves around Hildebrand's mental approach to the game, his experiences in professional hockey, and his advice for aspiring athletes. Hildebrand emphasizes the importance of maintaining a calm and confident demeanor, focusing on the process rather than the outcome, and believing in oneself.This episode highlights:- The mental challenges of goaltending, such as dealing with high-scoring games and avoiding negative self-talk.- The significance of having fun and maintaining an even keel, drawing inspiration from goalies like Carey Price.- How to overcome past failures, emphasizing the need to stick to what works and avoid overcomplicating things under pressure. - The importance of focusing on winning and developing a winning mindset, even when facing distractions or playing on less competitive teams.- How Hildebrand has the ability to be a difference maker throughout his career. - Jake's experience playing overseas in Europe and his transition from playing in America. AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 23 - What It Takes to Win It AllThe Florida Panthers are your 2025 Stanley Cup Champions! There is a ton to unpack in this episode as your hosts Jeff Lerg and Chris Palmer discuss how the Panthers can go back-to-back winning the Cup while defeating Edmonton both times. We will be diving into the mentality required for success in hockey, particularly focusing on this year's Stanley Cup finals. This episode highlights:- The emotional intensity and physical sacrifice involved in playoff hockey.- Key players like Connor McDavid, Corey Perry, and Brad Marchand, illustrating how experience, drive, and mental toughness contribute to team performance.- The importance of teamwork, exemplified by the Edmonton Oilers' goalie situation. - The life lessons that can be learned from both winning and losing in sports.  Acknowledging that even with maximum effort, success is not guaranteed, but the experience and shared commitment are valuable in themselves.- How the Stanley Cup playoffs are unparalleled in sports due to its intense emotional stakes, team culture, and players' willingness to put their lives on the line for the Cup. AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 22 - Big-Time Players Make Big-Time Plays in Big-Time Games with Kirsten Simms!This week, hosts Jeff Lerg and Chris Palmer bring on 2025 National Champion, Kirsten Simms who has recently became an online sensation with her penalty shot and OT winning goal to catapult the Wisconsin Badgers to win the National Championship against Ohio State. After being down 3-2 with 18 seconds left in the 3rd period, Kirsten is seen raising her hand, courageously volunteering herself to take arguably one of the most high pressure chances to ever occur in a hockey game with so much poise and confidence.This episode highlights:- Recounting the National Championship game against Ohio State, noting it was their third consecutive year facing them in the finals.- How she had the ability to perform under such high pressure along with her mindset in that situation of taking the penalty shot. - Kirsten's background as a 'rink rat' with exceptional stick handling skills and how that came to be.- How Kirsten has been able to blossom into the player she is today, expressing the importance of setting smaller, achievable goals to reach larger objectives.- Always training with intent and purpose, contrasting the approach with those who merely spend time at the rink without focused effort and why having a goal-oriented mindset is a key factor in success.- What's next for Kirsten Simms?AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 21 - Facing The MonsterThis week, hosts Jeff Lerg and Chris Palmer introduce the episode focusing on anxiety and its impact on hockey players, emphasizing actionable strategies to overcome it. They highlight that anxiety affects everyone and discuss how to turn it into a motivator rather than a paralyzer.This episode uncovers:- Discussions about seeking reassurance and experiencing self-doubt even after great performances and why acknowledging and addressing these feelings are important, compared to ignoring them.- That doubt, fear, and worry are built-in security systems meant to protect us, but in modern society, these systems can be overactive.- How high-performing athletes deal with disappointment by attacking the problem and working through it, often channeling frustration into improved effort.- The importance of parental support and unconditional love in fostering resilience.- Strategies on how to shrink the perceived "monster" in your thoughts and emotions. - How a certain amount of anxiety can be beneficial, driving individuals to prepare and perform well.AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Welcome to Episode 20 - No Limits, No Excuses with Kim MuirThis is the story of ultimate adversity. Kim Muir is a prestigious power skating coach who started her coaching career at 15 after transitioning from competitive figure skating to coaching hockey players, leveraging her technical skating skills. She was found on the streets of Seoul, South Korea at 6 months old, next to a dumpster and lived in an orphanage for the first 4 years of her life, as a "Jane Doe". She was then adopted and brought to Trenton, MI where Kim explains to go on and live the "American Dream".Hosts Chris Palmer and Jeff Lerg dive into her journey from being found as a baby in Korea to becoming a successful entrepreneur with her company, Can't Skate Can't Play. This episode highlights:- Kim's experiences growing her business across the country and her involvement with teaching youth players to being hired by NHL teams has been impactful in the hockey world. - The adversity she faced moving to America at the age of 4 with her adopted family. - What sacrifices she made in her childhood as a National Competitor for eight with the United States Figure Skating Association.- Navigating a career in a male'-dominated sport while using mechanical physics to explain her coaching methods.- Kim Muir's dedication to giving back, noting her nonprofit organization and her commitment to caring for her family.AND A LOT MORE!Can't Skate Can't Play offers power skating to hockey players from youth to the professional level. If you are looking for lessons, camps, or clinics - CLICK HERE to learn more!For more information about Kim Muir's nonprofit, CSCP for Special Needs Children, CLICK HERELastly, make sure to follow Kim on her social platform - InstagramThank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us Fan Mail📲 Connect With UsInstagram: https://www.instagram.com/dialedanddriven/X: https://x.com/dialedanddrivenYouTube: https://www.youtube.com/@TheDialedandDrivenPodcast🎙️ Listen OnSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRgeApple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast