PODCAST · health
Dr Alo Show
by Cardiologist & Personal Trainer Dr. Alo
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
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354
2026 Diabetes Treatment Guidelines USA vs UK
The American vs United Kingdom 2026 Diabetes treatment guidelines are out, and there are quite a few differences. Overview and comparison of the new 2026 American Diabetes Association Type 2 Diabetes Treatment Guidelines compared to the NICE Guidelines from the United Kingdom. Dr. Alo breaks down the differences and discusses his preferences. Also discuss case studies. Diabetes Grand Rounds. Join My Heart 2 Heart VIP Inner Circle for weekly live Q&As + a private text line to Dr. Alo: https://dralo.net/community
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353
2026 Heart Failure Treatment Guidelines
The new 2026 Heart Failure Treatment Guidelines are out, and Dr. Alo, America's Cardiologist, dives very deep into the data and explains them. A deep dive into teh world of HFpEF, HFrEF, HFmrEF, ARNI, ARB, ACEi, SGLT2, GLP1, nsMRA, and MRA. Everything you need to know to treat heart failure correctly. Join My Heart 2 Heart VIP Inner Circle for weekly live Q&As + a private text line to Dr. Alo: https://dralo.net/community
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352
New 2026 Cholesterol Treatment Guidelines- Cardiologist Disagrees
Cardiologist disagrees with the latest cholesterol treatment guidelines. Find out which parts he disagrees with and which parts he likes. The 2026 Dyslipidemia and Cholesterol Treatment Guidelines are a huge improvement, but could be even better. https://dralo.net/links
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351
Dr. Mary Pardee Interview On Women, Heart Disease, Myths!
Women's heart health, women's heart disease, menopause, lipids, cholesterol, and busting heart disease myths! Dr. Mary Pardee and Dr. Alo break down heart disease, women, and myths! https://dralo.net/links Dr. Mary:https://www.instagram.com/dr.marypardee https://www.modrnmed.com https://www.youtube.com/@dr.marypardee7668
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350
Best Medical Health Education App EVER! I'm A Little Biased!
What is the most accurate and scientific medical app to learn about your medical problems? To learn about diabetes, high blood pressure, the best diet, the best exercise program, POTS syndrome, Afib, DVTs, pulmonary embolisms, concussions, longevity? There is only one app and it's free! Simply the best medical app for doctors and lay people! Every course starts out from the very basics that an ordinary person can understand, then dives deep into the guidelines and current diagnosis and treatments! https://dralo.net/app
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349
Experienced Doctors Don't Order TONS Of Tests! Why?
What does it mean when your doctor or provider orders way too many tests? Is it a good sign? Should you run and hide? Are they smarter than other doctors when they order more tests? Should you go to a doctor that orders way more tests than anyone else? https://dralo.net/links
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348
How Do You Know When You Need A Stress Test? Cardiologist Explains
How do you know if you need a stress test? When do you need an echocardiogram? When do you need to wear a heart monitor? What blood tests do you need for heart health? https://dralo.net/links
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347
Statins & Brain Cholesterol! Don't You Need Cholesterol? Cardiologist Explains!
Do statin medications cause dementia? Do they cross the blood brain barrier? Which statins cause memory loss, dementia, brain fog? Do statins double memory loss? Does low cholesterol cause brain fog or dementia? Do statins improve brain function and dementia? https://www.dralo.net/links
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346
Should You Start Your Own Medical Private Practice? The Shocking Struggles!
Should you start your own private practice? Drs. Tro and Alo dive deep into why they chose private practice, the shocking realities of private practice, and the crazy lifestyle of private practice doctors. ✅My Resources: https://www.dralo.net/links ✅Dr. Tro's Links: https://toward.health https://www.instagram.com/doctortro https://lowcarbmd.com http://twitter.com/DoctorTro https://www.youtube.com/channel/UCCZoglf1EL7upJgmb_KaFLQ#privatepractice #medicine #health
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345
Everything We Were Taught About Concussions Is Wrong! Doctors Explain!
When can your player return to play sports after a concussion? How long does a player have to sit out after a concussion? What is a concussion? How do you diagnose a concussion? How do you treat a concussion? Modern concussion guidelines? Does the Guardian helmet prevent concussions? https://dralo.net/links
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344
Cardiologist DEBUNKS Ben Bikman Misinformation On Diary Of A CEO!
Do people with higher cholesterol live the longer? Debunking myths! Ben Bikman was on the Diary of A CEO podcast and made some pretty bold and incorrect statements about cholesterol and longevity. Swedish AMORIS study on longevity that says people with high cholesterol live longer! https://www.dralo.net/links
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343
Does Inflammation Cause Heart Disease? NO!
Inflammation does not cause heart disease. At least not in the way you are thinking! Inflammation can lead to heart disease in certain scenarios, but not in the way most people think. Medications that lower inflammation have failed to demonstrate and improvement in cardiovascular outcomes. Does inflammation cause heart disease? https://dralo.net/links
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342
Do Lean Mass Hyper Responders Get Heart Disease? YES!
Can you get heart disease if you are metabolically healthy? Can young people with no other risk factors, who are healthy still get heart disease if they have high LDL cholesterol? https://dralo.net/links
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341
Cardiologist REACTS: Doctor Mike and Jason Fung Interview On Calories vs Insulin
Calories vs Insulin? What actually causes weight loss? Doctor Mike and Dr. Jason Fung had a debate, and cardiologist Dr. Alo explains which one was right and which one was wrong. https://dralo.net/links
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340
Why Every Doctor Should Go Into Private Practice!
As an owner of my own private practice, here is what every doctor should watch out for when trying to decide between private practice and being an employed W2 physician. Should doctors start their own private practice? Should you look to be hired by hired by a large healthcare associations? How to start a medical private practice. https://dralo.net/links
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339
Pulmonologist vs Cardiologist: How Smoking & LDL Kill You FASTER!
LDL & Smoking kill you FASTER! Two brilliant doctors in pulmonology and cardiology discuss how heart disease and lung disease are related. As well as how to grow on social media. https://www.dralo.net/links Follow Dr. Hassaballa: https://www.healthcaremusings.com
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338
Carnivore vs Cardiologist: Dr. Tro Interview
Dr. Tro Kalayjian interviewed cardiologist Dr. Alo for the Low Carb MD podcast and it was a very interesting conversation! We had a lot more in common than I expected! We discussed heart disease, medications, studies, and much more. https://dralo.net/links ✅Dr. Tro's Links: https://toward.healthhttps://www.instagram.com/doctortro https://lowcarbmd.com http://twitter.com/DoctorTro https://www.youtube.com/channel/UCCZoglf1EL7upJgmb_KaFLQ
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337
Testosterone, Heart Disease, Men's Health
Testosteronologist Andrew interviews cardiologist, Dr. Alo on everything men's health, heart disease prevention, and testosterone. Busting common myths about heart disease. Andrew runs Testosteronology. https://dralo.net/links
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336
Do Statins Really Only Add 4 Days To Your Life?
Many claim that you don't need to take statin medications because they don't reduce cardiovascular event rates, don't reduce heart attacks, don't reduce strokes. They even claim that taking a statin medication only adds 4 days (four days) to your lifespan. Is this true? What does the research and data say? https://dralo.net/links
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335
Why Do Other Cardiologists Disagree With Dr. Alo?
Do other cardiologists disagree with Dr Alo? Why is Dr. Alo wrong? Other cardiologists that disagree with Dr. Alo? Do other doctors or cardiovascular experts disagree with Dr. Alo? https://dralo.net/links
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334
Does Triglyceride to HDL Ratio Matter? Cardiologist Lipid Expert Explains.
Does the triglyceride to HDL ratio really matter? Cardiologist lipid expert explains the TG:HDL ratio and what you really need to worry about. https://dralo.net/links
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333
Do Statins Cause Diabetes? Cardiologist Explains
Do statin medications cause diabetes or worsen insulin resistance? There's been a lot of hype around this subject with many conflicting reports. The diabetes statin connection and controversy. https://dralo.net/links
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332
Does Sugar Cause Heart Disease? It's Complicated! Deepest Dive!
Cardiologist deep dive into sugar, heart disease, and whether or not they are related and how one may cause the other or vice versa! Is there a mechanism? What about triglyceride rich lipoproteins? How does diabetes cause heart disease.. or does it? https://dralo.net/links
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331
Why 75% Of People Having A Heart Attack Have Normal Cholesterol
Why is it that most people having a heart attack have normal LDL cholesterol? How can cholesterol cause heart disease, but then it's low when you have a heart attack. World's leading cardiologist explains. https://dralo.net/links
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330
Do Statins Reduce All Cause Mortality? All The Studies & Data
Do statin cholesterol medications reduce all cause mortality? Or do they just reduce cardiovascular mortality? What does the data and science show? Do studies show a reduction in all cause mortality? Do statins reduce heart attacks and strokes? https://dralo.net/links
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329
Carnivore Coach Cameron Is Diabetic! Lab Review!
Cardiologist Lab Review! Reviewing another carnivore's lab results. Another diabetic carnivore. Does carnivore diet reverse diabetes? Maybe not. https://dralo.net/links
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328
Carnivore Ray Is Diabetic But Thinks He Is Metabolically Healthy
Cardiologist goes over Carnivore Ray's labs. He doesn't know he is diabetic. He thinks he is metabolically healthy. Why carnivores get diabetes? https://dralo.net/links
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327
Does CCTA or CAC See Soft Plaque? Cardiologist Explains!
I read these for a living. Does a coronary CT angiogram show soft plaque in the arterial wall? Cardiologist who read CCTA and calcium scores explains. Why CT angio can miss soft plaque. https://dralo.net/links
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326
Absolute vs Relative Risk In Studies. Cardiologist Explains The Conspiracy!
It's not a conspiracy. No one is hiding anything. Absolute and relative risks are both reported. And absolute will dwarf relative over a long enough time horizon. https://dralo.net/links
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325
Deadliest Lipoprotein! Most People Have This And Don't Know!
Cardiologist explains why most people have a very deadly lipoprotein but very few ever get it checked. Everything you need to know about lipoprotein a. Lp(a) is 3 to 6 times more atherogenic and one fourth of the population has it, but most don't know and will never get checked! https://dralo.net/links
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324
Why I Decided Not To Go To England Conference
Why I decided to skip the low carb conference in England. Why Dr. Alo skipped and cancelled England conference. Why Dr. Alo didn't go to the Public Health Collaborative UK PHCUK conference? https://dralo.net/links
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323
High Cholesterol, Live Longer? Cholesterol Paradox
Does having high cholesterol cause you to live longer? Does low LDL actually kill you? Why does low LDL sometimes associate with higher all cause mortality? And why do some studies show that people with higher LDL cholesterol live longer? Cardiologist explains this cholesterol paradox. https://dralo.net/links
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322
How Doctors Get PAID By Big Pharma Revealed!
Interview with Does Big Pharma rep to try and understand how big pharma pays doctors. Is it legal? How can they get away with it? Rule and regulations around big pharma and physicians payments. https://dralo.net/links
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321
Funniest Interview I Have Ever Done! Rob & Liam!
Rob and Liam are hilarious! They interviewed me on all things heart disease and we were laughing the whole time! We debunked most cardiology and heart disease myths including carnivores, diets, cholesterol, and other myths in the funniest way possible! https://dralo.net/links
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320
How To Diagnose & Treat Triglycerides Like A Cardiologist!
How to treat high triglycerides? What does it mean if you have high triglycerides? Should you treat high triglycerides? How to diagnose high triglycerides? What to look out for when treating triglycerides. What is familial hypertriglyceridemia? https://dralo.net/links
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319
Dr. Ken Berry's Scary Labs! Cardiologist Review!
Dr. Ken Berry's scary labs! What's going on? Inflammation? Diabetes? Atherosclerosis? It's all there in this in depth review. Cardiologist reviews Dr. Ken Berry's labs! Full in depth review. With all the studies! https://dralo.net/links
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318
SHOCKED by Steak and Butter Gal's Cholesterol Results!
Horrific: Steak and Butter Gal's cholesterol numbers. How can she improve them? What bloodwork improved? What labs worsened? Why did her inflammation increase? What can she do to improve her longevity? Bella's cholesterol, lipid, inflammation labs reviewed by board certified cardiologist. https://dralo.net/links
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317
Does Cholesterol Really Cause Heart Disease?
Data on cholesterol and heart disease, deep dive. Does cholesterol actually cause heart disease? What does the data say? Can we really prove this? What's the link between cholesterol and heart disease? https://dralo.net/links
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316
Everything Hypertension With Danny Lennon Sigma Nutrition
I was invited to the Sigma Nutrition podcast to discuss everything hypertension! Danny Lennon did a fantastic job. Everything you need to know about high blood pressure. How to diagnose high blood pressureHow to lower your blood pressure naturallyWhat medications can be used for hypertensionWhy blood pressure mattersFood and Supplements that lower blood pressure https://dralo.net/links
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315
Cardiologist Reacts To Paul Saladino on Derek More Plates More Dates Diet Advice
Paul and Derek were recently discussing Peter Attia's diet and exercise advice and we really needed a cardiologist to interject and add some context. So what does a cardiologist think of Paul Saladino's and Derek's conversation around diet, exercise, LDL cholesterol and Paul's father's heart attack and stents? What do I think of his father's heart attack and stents? https://dralo.net/links
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314
More Fish Oil Studies! RESPECT-EPA
Does EPA only fish oil reduce heart disease or strokes? Does it still increase atrial fibrillation? Does fish oil cause atrial fibrillation? https://dralo.net/links
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313
Most Awful Smells In Medicine!
What are the most awful smelling things in medicine? I divided this up into smells from inside the body, smells outside the body, and human hygiene smells. What are the worst smelling body parts?Worst smelling infections?Worst smelling human body odors?Worst smelling body parts?Worst smelling hygiene issues https://dralo.net/links
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312
Can Ozempic Prevent Heart Disease? Cardiologist Explains New Study!
Does Ozempic prevent heart disease? New study says yes! But can it prevent heart disease without weight loss? What about preventing heart disease in people without diabetes? The Wegovy version of semaglutide was approved to prevent further cardiac events in those who already have heart disease and who are already on the correct medications. https://dralo.net/links
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311
Dr Alice From England Thinks I am Lying About Twinkie Diet
A doctor from England thinks I am lying about the Twinkie Diet experiment. Professor Dr. Mark Haub ate only Twinkies and lost 28 pounds in 10 weeks and all of his cardiovascular markers improved. Find out why this is interesting and why I got a lot of hate mail for posting this. https://dralo.net/links
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310
Will Ozempic Put Fitness Trainers Out Of Business?
Will Ozempic and Mounjaro make fitness trainers and certified personal trainers obsolete? How can personal trainers accept these new medications and learn to work with them? Only the good personal trainers will survive. How do you make sure you are one of the better trainers? Will Ozempic put personal trainers out of business? https://dralo.net/links
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309
Does Ozempic Cause Muscle Loss? Obesity Physician Explains
Do Ozempic and Mounjaro cause you to lose muscle? Do you lose muscle on Mounjaro? Do You lose Muscle on Ozempic? Do you lose more muscle than fat? How can you prevent muscle loss on Ozempic? Can you prevent muscle loss on Ozempic? https://dralo.net/links
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308
Craziest Doctor Story Ever!
Blood, blood, and a bicycle. Driving 3 hours to a graduation party, and the most insane thing ever happened to me! What happens when three doctors show up randomly to a bloody accident! https://dralo.net/links
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307
How A Cardiologist Treats Heart Failure
How does a cardiologist treat heart failure? Diastolic and systolic heart failure. Which medications to start, what to choose next and what do the guidelines say about heart failure meds. ARNI - EntrestoACE InhibitorsARBSAldosterone Antagonists - Spironolactone and EplerenoneBeta Blockers - Metoprolol Succinate, CarvedilolSGLT2 - Farxiga, JardianceGLP1 - Ozempic, Wegovy, Mounjaro https://dralo.net/links
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306
How A Cardiologist Treats Hypertension - High Blood Pressure
How to treat high blood pressure? How does a cardiologist treat high blood pressure? Which medications are used for blood pressure? Which medications to start first? What order to use them in and when to use more rare blood pressure meds ACE InhibitorsARBSBeta BlockersThiazide DiureticsCalcium Channel BlockersAlpha BlockersVasodilatorsNitrates https://dralo.net/links
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305
Why Paul Saladino Quit Keto?
Paul Saladino hates keto now. Why Paul stopped the Carnivore diet and the crazy diet religions that exist. Why no one should listen to influencers who define themselves by their diet. There is one diet that has withstood the test of time! https://dralo.net/links
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ABOUT THIS SHOW
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
HOSTED BY
Cardiologist & Personal Trainer Dr. Alo
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