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PODCAST · health

Dr Alo Show

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

  1. 354

    2026 Diabetes Treatment Guidelines USA vs UK

    The American vs United Kingdom 2026 Diabetes treatment guidelines are out, and there are quite a few differences. Overview and comparison of the new 2026 American Diabetes Association Type 2 Diabetes Treatment Guidelines compared to the NICE Guidelines from the United Kingdom. Dr. Alo breaks down the differences and discusses his preferences. Also discuss case studies. Diabetes Grand Rounds. Join My Heart 2 Heart VIP Inner Circle for weekly live Q&As + a private text line to Dr. Alo: https://dralo.net/community

  2. 353

    2026 Heart Failure Treatment Guidelines

    The new 2026 Heart Failure Treatment Guidelines are out, and Dr. Alo, America's Cardiologist, dives very deep into the data and explains them. A deep dive into teh world of HFpEF, HFrEF, HFmrEF, ARNI, ARB, ACEi, SGLT2, GLP1, nsMRA, and MRA. Everything you need to know to treat heart failure correctly. Join My Heart 2 Heart VIP Inner Circle for weekly live Q&As + a private text line to Dr. Alo: https://dralo.net/community

  3. 352

    New 2026 Cholesterol Treatment Guidelines- Cardiologist Disagrees

    Cardiologist disagrees with the latest cholesterol treatment guidelines. Find out which parts he disagrees with and which parts he likes. The 2026 Dyslipidemia and Cholesterol Treatment Guidelines are a huge improvement, but could be even better. https://dralo.net/links 

  4. 351

    Dr. Mary Pardee Interview On Women, Heart Disease, Myths!

    Women's heart health, women's heart disease, menopause, lipids, cholesterol, and busting heart disease myths! Dr. Mary Pardee and Dr. Alo break down heart disease, women, and myths! https://dralo.net/links  Dr. Mary:https://www.instagram.com/dr.marypardee https://www.modrnmed.com https://www.youtube.com/@dr.marypardee7668 

  5. 350

    Best Medical Health Education App EVER! I'm A Little Biased!

    What is the most accurate and scientific medical app to learn about your medical problems? To learn about diabetes, high blood pressure, the best diet, the best exercise program, POTS syndrome, Afib, DVTs, pulmonary embolisms, concussions, longevity? There is only one app and it's free! Simply the best medical app for doctors and lay people! Every course starts out from the very basics that an ordinary person can understand, then dives deep into the guidelines and current diagnosis and treatments!  https://dralo.net/app  

  6. 349

    Experienced Doctors Don't Order TONS Of Tests! Why?

    What does it mean when your doctor or provider orders way too many tests? Is it a good sign? Should you run and hide? Are they smarter than other doctors when they order more tests? Should you go to a doctor that orders way more tests than anyone else? https://dralo.net/links 

  7. 348

    How Do You Know When You Need A Stress Test? Cardiologist Explains

    How do you know if you need a stress test? When do you need an echocardiogram? When do you need to wear a heart monitor? What blood tests do you need for heart health? https://dralo.net/links 

  8. 347

    Statins & Brain Cholesterol! Don't You Need Cholesterol? Cardiologist Explains!

    Do statin medications cause dementia? Do they cross the blood brain barrier? Which statins cause memory loss, dementia, brain fog? Do statins double memory loss? Does low cholesterol cause brain fog or dementia? Do statins improve brain function and dementia? https://www.dralo.net/links 

  9. 346

    Should You Start Your Own Medical Private Practice? The Shocking Struggles!

    Should you start your own private practice? Drs. Tro and Alo dive deep into why they chose private practice, the shocking realities of private practice, and the crazy lifestyle of private practice doctors. ✅My Resources: https://www.dralo.net/links ✅Dr. Tro's Links: https://toward.health https://www.instagram.com/doctortro https://lowcarbmd.com http://twitter.com/DoctorTro https://www.youtube.com/channel/UCCZoglf1EL7upJgmb_KaFLQ#privatepractice #medicine #health

  10. 345

    Everything We Were Taught About Concussions Is Wrong! Doctors Explain!

    When can your player return to play sports after a concussion? How long does a player have to sit out after a concussion? What is a concussion? How do you diagnose a concussion? How do you treat a concussion? Modern concussion guidelines? Does the Guardian helmet prevent concussions? https://dralo.net/links 

  11. 344

    Cardiologist DEBUNKS Ben Bikman Misinformation On Diary Of A CEO!

    Do people with higher cholesterol live the longer? Debunking myths! Ben Bikman was on the Diary of A CEO podcast and made some pretty bold and incorrect statements about cholesterol and longevity. Swedish AMORIS study on longevity that says people with high cholesterol live longer! https://www.dralo.net/links 

  12. 343

    Does Inflammation Cause Heart Disease? NO!

    Inflammation does not cause heart disease. At least not in the way you are thinking! Inflammation can lead to heart disease in certain scenarios, but not in the way most people think. Medications that lower inflammation have failed to demonstrate and improvement in cardiovascular outcomes. Does inflammation cause heart disease? https://dralo.net/links 

  13. 342

    Do Lean Mass Hyper Responders Get Heart Disease? YES!

    Can you get heart disease if you are metabolically healthy? Can young people with no other risk factors, who are healthy still get heart disease if they have high LDL cholesterol? https://dralo.net/links 

  14. 341

    Cardiologist REACTS: Doctor Mike and Jason Fung Interview On Calories vs Insulin

    Calories vs Insulin? What actually causes weight loss? Doctor Mike and Dr. Jason Fung had a debate, and cardiologist Dr. Alo explains which one was right and which one was wrong. https://dralo.net/links 

  15. 340

    Why Every Doctor Should Go Into Private Practice!

    As an owner of my own private practice, here is what every doctor should watch out for when trying to decide between private practice and being an employed W2 physician. Should doctors start their own private practice? Should you look to be hired by hired by a large healthcare associations? How to start a medical private practice. https://dralo.net/links 

  16. 339

    Pulmonologist vs Cardiologist: How Smoking & LDL Kill You FASTER!

    LDL & Smoking kill you FASTER! Two brilliant doctors in pulmonology and cardiology discuss how heart disease and lung disease are related. As well as how to grow on social media. https://www.dralo.net/links Follow Dr. Hassaballa: https://www.healthcaremusings.com 

  17. 338

    Carnivore vs Cardiologist: Dr. Tro Interview

    Dr. Tro Kalayjian interviewed cardiologist Dr. Alo for the Low Carb MD podcast and it was a very interesting conversation! We had a lot more in common than I expected! We discussed heart disease, medications, studies, and much more. https://dralo.net/links ✅Dr. Tro's Links:  https://toward.healthhttps://www.instagram.com/doctortro  https://lowcarbmd.com http://twitter.com/DoctorTro https://www.youtube.com/channel/UCCZoglf1EL7upJgmb_KaFLQ 

  18. 337

    Testosterone, Heart Disease, Men's Health

    Testosteronologist Andrew interviews cardiologist, Dr. Alo on everything men's health, heart disease prevention, and testosterone. Busting common myths about heart disease. Andrew runs Testosteronology. https://dralo.net/links 

  19. 336

    Do Statins Really Only Add 4 Days To Your Life?

    Many claim that you don't need to take statin medications because they don't reduce cardiovascular event rates, don't reduce heart attacks, don't reduce strokes. They even claim that taking a statin medication only adds 4 days (four days) to your lifespan. Is this true? What does the research and data say? https://dralo.net/links 

  20. 335

    Why Do Other Cardiologists Disagree With Dr. Alo?

    Do other cardiologists disagree with Dr Alo? Why is Dr. Alo wrong? Other cardiologists that disagree with Dr. Alo? Do other doctors or cardiovascular experts disagree with Dr. Alo? https://dralo.net/links  

  21. 334

    Does Triglyceride to HDL Ratio Matter? Cardiologist Lipid Expert Explains.

    Does the triglyceride to HDL ratio really matter? Cardiologist lipid expert explains the TG:HDL ratio and what you really need to worry about. https://dralo.net/links 

  22. 333

    Do Statins Cause Diabetes? Cardiologist Explains

    Do statin medications cause diabetes or worsen insulin resistance? There's been a lot of hype around this subject with many conflicting reports. The diabetes statin connection and controversy. https://dralo.net/links 

  23. 332

    Does Sugar Cause Heart Disease? It's Complicated! Deepest Dive!

    Cardiologist deep dive into sugar, heart disease, and whether or not they are related and how one may cause the other or vice versa! Is there a mechanism? What about triglyceride rich lipoproteins? How does diabetes cause heart disease.. or does it? https://dralo.net/links 

  24. 331

    Why 75% Of People Having A Heart Attack Have Normal Cholesterol

    Why is it that most people having a heart attack have normal LDL cholesterol? How can cholesterol cause heart disease, but then it's low when you have a heart attack. World's leading cardiologist explains. https://dralo.net/links 

  25. 330

    Do Statins Reduce All Cause Mortality? All The Studies & Data

    Do statin cholesterol medications reduce all cause mortality? Or do they just reduce cardiovascular mortality? What does the data and science show? Do studies show a reduction in all cause mortality? Do statins reduce heart attacks and strokes? https://dralo.net/links 

  26. 329

    Carnivore Coach Cameron Is Diabetic! Lab Review!

    Cardiologist Lab Review! Reviewing another carnivore's lab results. Another diabetic carnivore. Does carnivore diet reverse diabetes? Maybe not. https://dralo.net/links 

  27. 328

    Carnivore Ray Is Diabetic But Thinks He Is Metabolically Healthy

    Cardiologist goes over Carnivore Ray's labs. He doesn't know he is diabetic. He thinks he is metabolically healthy. Why carnivores get diabetes? https://dralo.net/links 

  28. 327

    Does CCTA or CAC See Soft Plaque? Cardiologist Explains!

    I read these for a living. Does a coronary CT angiogram show soft plaque in the arterial wall? Cardiologist who read CCTA and calcium scores explains. Why CT angio can miss soft plaque. https://dralo.net/links 

  29. 326

    Absolute vs Relative Risk In Studies. Cardiologist Explains The Conspiracy!

    It's not a conspiracy. No one is hiding anything. Absolute and relative risks are both reported. And absolute will dwarf relative over a long enough time horizon. https://dralo.net/links 

  30. 325

    Deadliest Lipoprotein! Most People Have This And Don't Know!

    Cardiologist explains why most people have a very deadly lipoprotein but very few ever get it checked. Everything you need to know about lipoprotein a. Lp(a) is 3 to 6 times more atherogenic and one fourth of the population has it, but most don't know and will never get checked! https://dralo.net/links 

  31. 324

    Why I Decided Not To Go To England Conference

    Why I decided to skip the low carb conference in England. Why Dr. Alo skipped and cancelled England conference. Why Dr. Alo didn't go to the Public Health Collaborative UK PHCUK conference? https://dralo.net/links 

  32. 323

    High Cholesterol, Live Longer? Cholesterol Paradox

    Does having high cholesterol cause you to live longer? Does low LDL actually kill you? Why does low LDL sometimes associate with higher all cause mortality? And why do some studies show that people with higher LDL cholesterol live longer? Cardiologist explains this cholesterol paradox. https://dralo.net/links 

  33. 322

    How Doctors Get PAID By Big Pharma Revealed!

    Interview with Does Big Pharma rep to try and understand how big pharma pays doctors. Is it legal? How can they get away with it?  Rule and regulations around big pharma and physicians payments. https://dralo.net/links 

  34. 321

    Funniest Interview I Have Ever Done! Rob & Liam!

    Rob and Liam are hilarious! They interviewed me on all things heart disease and we were laughing the whole time! We debunked most cardiology and heart disease myths including carnivores, diets, cholesterol, and other myths in the funniest way possible! https://dralo.net/links 

  35. 320

    How To Diagnose & Treat Triglycerides Like A Cardiologist!

    How to treat high triglycerides? What does it mean if you have high triglycerides? Should you treat high triglycerides? How to diagnose high triglycerides? What to look out for when treating triglycerides. What is familial hypertriglyceridemia? https://dralo.net/links 

  36. 319

    Dr. Ken Berry's Scary Labs! Cardiologist Review!

    Dr. Ken Berry's scary labs! What's going on? Inflammation? Diabetes? Atherosclerosis? It's all there in this in depth review. Cardiologist reviews Dr. Ken Berry's labs! Full in depth review. With all the studies! https://dralo.net/links 

  37. 318

    SHOCKED by Steak and Butter Gal's Cholesterol Results!

    Horrific: Steak and Butter Gal's cholesterol numbers. How can she improve them? What bloodwork improved? What labs worsened? Why did her inflammation increase? What can she do to improve her longevity? Bella's cholesterol, lipid, inflammation labs reviewed by board certified cardiologist. https://dralo.net/links 

  38. 317

    Does Cholesterol Really Cause Heart Disease?

    Data on cholesterol and heart disease, deep dive. Does cholesterol actually cause heart disease? What does the data say? Can we really prove this? What's the link between cholesterol and heart disease? https://dralo.net/links 

  39. 316

    Everything Hypertension With Danny Lennon Sigma Nutrition

    I was invited to the Sigma Nutrition podcast to discuss everything hypertension! Danny Lennon did a fantastic job. Everything you need to know about high blood pressure. How to diagnose high blood pressureHow to lower your blood pressure naturallyWhat medications can be used for hypertensionWhy blood pressure mattersFood and Supplements that lower blood pressure https://dralo.net/links 

  40. 315

    Cardiologist Reacts To Paul Saladino on Derek More Plates More Dates Diet Advice

    Paul and Derek were recently discussing Peter Attia's diet and exercise advice and we really needed a cardiologist to interject and add some context. So what does a cardiologist think of Paul Saladino's and Derek's conversation around diet, exercise, LDL cholesterol and Paul's father's heart attack and stents? What do I think of his father's heart attack and stents? https://dralo.net/links 

  41. 314

    More Fish Oil Studies! RESPECT-EPA

    Does EPA only fish oil reduce heart disease or strokes? Does it still increase atrial fibrillation? Does fish oil cause atrial fibrillation? https://dralo.net/links 

  42. 313

    Most Awful Smells In Medicine!

    What are the most awful smelling things in medicine? I divided this up into smells from inside the body, smells outside the body, and human hygiene smells. What are the worst smelling body parts?Worst smelling infections?Worst smelling human body odors?Worst smelling body parts?Worst smelling hygiene issues https://dralo.net/links 

  43. 312

    Can Ozempic Prevent Heart Disease? Cardiologist Explains New Study!

    Does Ozempic prevent heart disease? New study says yes! But can it prevent heart disease without weight loss? What about preventing heart disease in people without diabetes? The Wegovy version of semaglutide was approved to prevent further cardiac events in those who already have heart disease and who are already on the correct medications. https://dralo.net/links 

  44. 311

    Dr Alice From England Thinks I am Lying About Twinkie Diet

    A doctor from England thinks I am lying about the Twinkie Diet experiment. Professor Dr. Mark Haub ate only Twinkies and lost 28 pounds in 10 weeks and all of his cardiovascular markers improved. Find out why this is interesting and why I got a lot of hate mail for posting this. https://dralo.net/links 

  45. 310

    Will Ozempic Put Fitness Trainers Out Of Business?

    Will Ozempic and Mounjaro make fitness trainers and certified personal trainers obsolete? How can personal trainers accept these new medications and learn to work with them? Only the good personal trainers will survive. How do you make sure you are one of the better trainers? Will Ozempic put personal trainers out of business? https://dralo.net/links 

  46. 309

    Does Ozempic Cause Muscle Loss? Obesity Physician Explains

    Do Ozempic and Mounjaro cause you to lose muscle? Do you lose muscle on Mounjaro? Do You lose Muscle on Ozempic? Do you lose more muscle than fat? How can you prevent muscle loss on Ozempic? Can you prevent muscle loss on Ozempic? https://dralo.net/links 

  47. 308

    Craziest Doctor Story Ever!

    Blood, blood, and a bicycle. Driving 3 hours to a graduation party, and the most insane thing ever happened to me! What happens when three doctors show up randomly to a bloody accident! https://dralo.net/links 

  48. 307

    How A Cardiologist Treats Heart Failure

    How does a cardiologist treat heart failure? Diastolic and systolic heart failure. Which medications to start, what to choose next and what do the guidelines say about heart failure meds. ARNI - EntrestoACE InhibitorsARBSAldosterone Antagonists - Spironolactone and EplerenoneBeta Blockers - Metoprolol Succinate, CarvedilolSGLT2 - Farxiga, JardianceGLP1 - Ozempic, Wegovy, Mounjaro https://dralo.net/links  

  49. 306

    How A Cardiologist Treats Hypertension - High Blood Pressure

    How to treat high blood pressure? How does a cardiologist treat high blood pressure? Which medications are used for blood pressure? Which medications to start first? What order to use them in and when to use more rare blood pressure meds ACE InhibitorsARBSBeta BlockersThiazide DiureticsCalcium Channel BlockersAlpha BlockersVasodilatorsNitrates https://dralo.net/links 

  50. 305

    Why Paul Saladino Quit Keto?

    Paul Saladino hates keto now. Why Paul stopped the Carnivore diet and the crazy diet religions that exist. Why no one should listen to influencers who define themselves by their diet. There is one diet that has withstood the test of time! https://dralo.net/links 

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ABOUT THIS SHOW

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

HOSTED BY

Cardiologist & Personal Trainer Dr. Alo

Frequently Asked Questions

How many episodes does Dr Alo Show have?

Dr Alo Show currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Dr Alo Show about?

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is...

How often does Dr Alo Show release new episodes?

Dr Alo Show has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Dr Alo Show?

You can listen to Dr Alo Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Dr Alo Show?

Dr Alo Show is created and hosted by Cardiologist & Personal Trainer Dr. Alo.
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