DrB and MrsB Empty Nesters LifeStyle Podcast Show

Here is our PODCAST SHOW #48 - RECAP OF "GLORIFY ARTS" EVENT AT SPRINGFEST 2026 in Winterville/Greenville, NC! In this podcast show, MrsB and DrB discuss how we felt about featuring "GLORIFY ARTS" at a local event for the very first time. It was the first time in which MrsB was able to feature all of her artworks -- "Glorify Arts" to the general public and it was a HIT!! MrsB interacted with the local folks and was pleasantly surprised how much they liked her artwork and the different types of artworks from paintings, photos, and layered artwork on canvas. MrsB sold several pieces and was even asked to develop another artwork for the future. Overall, we truly appreciated the opportunity to feature Glorify Arts and DrB and MrsB Empty Nesters Lifestyle at the Pitt County Council on Aging event! Take a few moments to listen to how MrsB describes her "Glorify Arts," and what both of learned by participating in this event. It was indeed - a SPECIAL EVENT at the SPRINGFEST 2026 in Greenville/Winterville, NC - April 11th, 2026! Please SUBSCRIBE to our podcast show on ALL THE DIFFERENT PLATFORMS and in ALL THE DIFFERENT COUNTRIES AROUND THE WORLD! We appreciate YOU and send us an email at: [email protected].. Peace Out/Peace In!

Here is PODCAST SHOW #47 - RECAP OF ROAD TRIP TO CHARLESTON, SOUTH CAROLINA in which DrB and MrsB share their strong opinions about their recent road. In this SPECIAL PODCAST SHOW which is the LONGEST PODCAST show ever by DrB and MrsB, they recall this very special Road Trip with other Baby Boomers and Seniors to Charleston, SC.. In fact, MrsB and DrB reflect on: (1) How it felt traveling with a GROUP of folks who they met for the first time; (2) What was it like touring Magnolia Plantation and Gardens in Charleston; and (3) What was it like visiting the City Market of Charleston. This podcast show takes a much deeper dive into each of these areas and in fact it highlights the special perspectives that DrB and MrsB brings to each show. After listening to this show, you will arrive at the conclusion that this was a CLASSIC DrB and MrsB Podcast Show! If you feel that way after listening, please send us an email at: [email protected] and gives us a LIKE and/or SUBSCRIBE on any of the various PODCAST PLATFORMS that our show is on! Special Thanks to the Pitt County Council on Aging and the City of Charleston, South Carolina. Peace Out/Peace In! 

This is PODCAST SHOW #46 - WHAT DOES "SPRINGTIME" MEAN TO YOU as an EMPTYNESTER?. In this podcast show, DrB and MrsB share their individual thoughts, perspectives, feelings, and a bit philosophy" on what SPRINGTIME means to them. (Haha) There is something about SPRING which encourages all of us for a new beginning, outlook, and inspiration just because it is SPRING! Yet, does Springtime DIFFER for Emptynesters and Babyboomers? In this show, DrB and MrsB really share their INDIVIDUAL perspectives and that's what makes this show so SPECIAL!! We would like your FEEDBACK about your perspective of SPRINGTIME so send us your input at: [email protected]. We also hope you LIKE and SUBSCRIBE to our show. We want to THANK each of you for listening and please share our SPECIAL SPRINGTIME show with your individual networks, friends, and family. As always,  PEACE OUT/PEACE IN!!

This is PODCAST SHOW #45: VALENTINE'S DAY - CAN EMPTYNESTERS BE ROMANTIC? This is a special holiday show in which DrB and MrsB dive deep into VALENTINE'S DAY and LOVE - from the perspective of Emptynesters. It is interesting that there is really not much discussion about the Romance among EmptyNesters in our society today? Why is that? Hummm. Well, MrsB and DrB talk about this special topic and even talk about their RELATIONSHIP now and in the past!!! Hummmmm... Lots of insight revealed about their relationship - how they met, how they dated, how they started their family, and how they are TODAY - Romantically!! So if you want to hear some HEARTFELT discussion about VALENTINE'S day and ROMANCE, please check out this very SPECIAL PODCAST SHOW! We hope you LIKE and SUBSCRIBE to our podcast show and check us out on our PLATFORMS! Check out our website: drbandmrsbemptynesterslifestyle.com and send us an email at: [email protected].  HAPPY VALENTINE'S DAY Everyone!!! 

Here is our PODCAST SHOW #44: OUR TOP RESTAURANTS TO VISIT IN GREENVILLE & WINTERVILLE, NC!! During the past 2 years, we have been visiting various restaurants and eateries in Greenville and Winterville, NC and in this show, we want to share with you some insight as to why we visited these various restaurant and eatery establishment just in case you get an opportunity to visit Greenville & Winterville, NC!! Since we were raised in the midwest, we are still getting used to the "southern" cuisine and culture of North Carolina. We did not realize that so many folks like us are still relatively new to the south. As Empty Nesters, we have been living here for 21 years and still LEARNING the culture and cuisine of the south. So that's why we feel we needed to do a SPECIAL PODCAST show and follow-up shows on the TOP RESTAURANTS in GREENVILLE & WINTERVILLE, NC! Please let us know what you think about this show and if you have your own insight and experience on these restaurants, please send us an email at: [email protected]. In addition, please SUBSCRIBE to our podcast shows and visit our website: https://drbandmrsbemptynesterslifestyle.com . As always, PEACE OUT/PEACE IN!

Here is our "PODCAST SHOW #43 - NEW YEAR'S RESOLUTIONS 2026" in which we CELEBRATE the upcoming year by sharing our New Year's Resolutions for 2026! What an amazing year we had in 2025 yet we are even more EXCITED about 2026!! Now that we have been EmptyNesters for a little while, we noticed that other EmptyNesters were not looking forward to the New Year as we have been for whatever reason. Well, this PODCAST SHOW #43 was for us to SHARE our INDIVIDUAL New Year's Resolutions. MrsB shared her individual New Year Resolutions and DrB shared his individual New Year's Resolutions. Again, it was something we had to do as EMPTYNESTERS and as individuals simply because it gives us EXTRA MOTIVATION to accomplish new activities, new goals, and to CELEBRATE LIFE for the New Year!! Not only do we share our New Year's Resolutions, I got MrsB to even SING again in this episode. Now, that was a SURPRISE and she handled it with grace! So if you want to hear MrsB sing again, check out this very SPECIAL PODCAST - DrB and MrsB NEW YEAR'S RESOLUTIONS for 2026! Of course, we would like to know YOUR New Year's Resolutions too. So please send us an email at: [email protected] or go to our website - https://drbandmrsbemptynesterslifestyle.com.  We want to hear from OUR listening AUDIENCE whether in the United States and other countries around the world! As always, PEACE IN/PEACE OUT! Special BLESSINGS & POSITIVITY to ALL!

Here is our PODCAST SHOW #42: CELEBRATING 2025 - THE YEAR IN REVIEW for DrB and MrsB in which we highlight the major activities that we experienced as EMPTYNESTERS. As we are still getting used to being EmptyNesters, we were pleasantly surprised that we were able to take ROAD TRIPS to Washington, DC and Carolina Beach (Wilmington, NC) along with visiting all of our 3 adult children, starting a brand new website (https://drbandmrsb.emptynesterslifestyle.com), sharing our activities on various SOCIAL MEDIA PLATFORMS such as Instagram, X, Nextdoor, and Tik Tok, celebrate all the major holidays - Emptynesters LifeStyle, continuing the renovation of our home, managing how to keep up our healthy eating and fitness regimen throughout the year along with STARTING this new PODCAST SHOW! Indeed, it is CHALLENGING for both of us and it's HARD WORK! Yet we are encouraged by the end results which INSPIRES us to continue to try NEW THINGS and take on NEW OPPORTUNITIES! So if you want to hear our end of the year PODCAST SHOW, this is the show for YOU!! Of course, we hope you LIKE and SUBSCRIBE to our EMPTYNESTERSLIFESTYLE Podcast. It is free and We would like to receive your FEEDBACK and SUGGESTIONS on how to improve our future Podcast Shows in 2026. Send your comments to: [email protected]. As always, PEACE OUT/PEACE IN! 

Here is our PODCAST SHOW #41: CELEBRATING CHRISTMAS 2025 in which DrB and MrsB talk about their TRADITIONS that they do during Christmas season and particularly the tradition that they did with their 3 kids. You will not want to miss this SPECIAL Podcast Show. This show gets very inspirational and it motivates MrsB to even SING Christmas songs at the end of this festive Podcast show. Let us know what you think about this SPECIAL CHRISTMAS PODCAST SHOW and particularly with MrsB sharing her vocals to the Christmas songs. Please give us a LIKE, SUBSCRIBE, and send us an email at: [email protected]. Feel free to check out out website too during CHRISTMAS: www.drbandmrsbemptynesterslifestyle.com . MERRY CHRISTMAS EVERYONE!!

Here is PODCAST SHOW #40: THANKSGIVING DAY 2025 MEMORIES in which DrB and MrsB share our most recent Thanksgiving Day dinner festivities as an EMPTYNESTER! In fact, we talk about having our THANKSGIVING DAY meal being catered by "FRESH MARKET!" It was a pleasant surprise and in this show we talk about the Thanksgiving Day food, being together as EmptyNester, and CELEBRATING our time together as a married couple. If you want to hear a special THANKSGIVING DAY celebration by an EMPTYNESTER COUPLE, check out this special podcast show. Please make sure you LIKE our podcast show and share your THANKSGIVING DAY memories with us at: [email protected]. PEACE OUT/PEACE IN!

Here is our PODCAST SHOW #39 - IT WAS LIKE A DATE at the CAPITAL BURGER in WASHINGTON, DC in DrB and Mrs share their experience at a local Washington, DC restaurant. Indeed, this is a very special Podcast Show in which DrB and MrsB visited a local CLASSIC restaurant - "The Capital Burger" - right next to the Washington, DC Convention Center to have lunch. Before you know it, DrB and MrsB said it felt like one of their "DATES" some 38 years ago before their marriage!! Yes, it was that significant. Why? Simply because as EMPTYNESTERS, DrB and MrsB do not get enough time to reflect on how life was before their kids and before all the hustle and rushing of everyday life. Well, here is a SPECIAL ROMANTIC "PODCAST SHOW" in which DrB and MrsB fondly remember their early days together and TALK about how FANTASTIC the restaurant - THE CAPITAL BURGER -- treated them. By far - the service and FOOD were SPECTACULAR and 5 STARS!! We hope you like this very special Podcast show -- Please LIKE or SUBSCRIBE and send us your feedback at: [email protected] and visit our website too: https://drbandmrsbemptynesterslifestyle.com PEACE OUT/PEACE IN!

Here is PODCAST SHOW #38: HOW WAS OUR STAY AT THE MARRIOTT MARQUIS in WASHINGTON, DC? Since we took our first ROAD TRIP in a while to Washington, DC, we felt that we needed to do a SPECIAL PODCAST SHOW on our stay at the hotel that we stayed in for 3 nights and four days - THE MARRIOTT MARQUIS in WASHINGTON DC. In this podcast show, DrB and MrsB talk about all the major TIPS, INSIGHT, and FUN staying in this very special hotel next to the Washington DC Convention Center. At the end of this podcast show, DrB and MrsB gives you their RATING about their STAY at the MARRIOTT MARQUIS! So if you want to know their EXPERIENCE staying at the Marriott Marquis particularly from the EMPTY NESTERS' perspective, check out this very special PODCAST SHOW! After listening to our podcast show, please send us YOUR OPINION about it and the MARRIOTT MARQUIS hotel in Washington DC! Our email: [email protected] and check out our website - https://drbandmrsbemptynesterslifestyle.com for all the ADDITIONAL photos AND short videos related to our stay at the MARRIOTT MARQUIS in WASHINGTON, DC! Peace Out/Peace In! #MarriottMarquis 

Here is PODCAST SHOW #37: ROAD TRIP & HOLIDAY TRAVEL TO WASHINGTON, DC! In this show, we share with you our ENTIRE ROAD TRIP from the start in Winterville/Greenville, NC to Washington, DC and then back home. What an AMAZING and FUN trip to drive and stop at different places along the way. Eventually, we arrived at our destination - the Marriott Marquis Hotel in Washington, DC! We will give you all the TRAVEL TIPS, INSIGHT, and HEADS-UP on how to manage a ROAD TRIP to Washington, DC and back! Lots of SURPRISES in this show between DrB and MrsB and in fact, they found out how much they love to go on their ROAD TRIP particularly during the Holidays! We hope you LIKE and SUBSCRIBE to our podcast show and we are more than likely to follow this show up with another one that's related to it as well. So sit back and ENJOY our new ROAD TRIP podcast show to Washington, DC!! Please check out our photos of our Road trip too at our website - https://drbandmrsbemptynesterslifestyle.com 

Here is PODCAST SHOW #36: MRS B's AMERICAN STYLE OUTFIT - WHY MOST POPULAR? in which MrsB does a DEEPER DIVE into this CLASSIC and most POPULAR FALL FASHION OUTFIT that she featured in Podcast Show #35 and on our DrB and MrsB website just a couple of weeks ago. The response from our listening audience and particularly our different platforms such as NEXTDOOR, FACEBOOK, and INSTAGRAM have been very much appreciated!! So in this Podcast Show, I wanted MrsB to describe ALL ASPECTS of this "AMERICAN STYLE OUTFIT which a vast majority of women and men liked to see her in! Of course, I loved the AMERICAN STYLE OUTFIT yet I wanted MrsB to explain the "MEANING" and "REASONS" for this collective, festive, AMERICANA outfit. So if you want to HEAR MrsB response, please check out this special PODCAST SHOW!! This is another one of our longer shows. If want to see MrsB AMERICAN STYLE OUTFIT, please go to our website: https://drbandmrsbemptynesterslifestyle.com/shops and check it out. In addition, please give us a LIKE, SUBSCRIBE, and a SHOUT OUT!! As Always, PEACE OUT/PEACE IN!! Special THANKS to our ARMED FORCES TOO!! We appreciate YOU!

Here is PODCAST SHOW #35: MRS B's FALL FASHION STYLES for EMPTYNESTERS! It's the FALL SEASON and we felt it was time to get into the FALL SEASON and have FUN so MrsB decided to showcase her FABULOUS FALL FASHION STYLES specifically for EMPTYNESTERS and BABYBOOMERS!! Wow!! Let's just say, MrsB styled herself up just RIGHT!! In this Podcast Show #35, MrsB describes the reasoning behind each OUTFIT and gives you the DEEPER DIVE insight into all the styles from head to toe! DrB provides the questions and MrsB gives her FASHION STYLE and ARTISTIC STYLE answers! You will not want to miss this show. In fact, this is the LONGEST Podcast show that we have completed. It is over 45 minutes so you know this is a very special show. If you would like to ask any questions to MrsB about her FALL FASHION STYLES, PLEASE SEND YOUR EMAIL to: [email protected] . If you want to see MrsB's full length FALL FASHION STYLES, please go to our website at: https://drbandmrsbemptynesterslifestyle/shops/  Again, it's time to get into FALL FASHION with MrsB! Peace Out/Peace In!

Here is our PODCAST SHOW#34: HOW TO LIVE MUCH LONGER AS AN EMPTYNESTER: THE BLUE ZONE SENSE OF PURPOSE & FAITH PATTERN! This is the third installment and how related to the "BLUE ZONE" and in this show DrB and MrsB dive deep into the two important factors of the Blue Zone -- "Sense of Purpose & Faith Pattern." This show is a bit longer than others because we wanted to make sure we not only discuss the concepts but also provide practical examples of each issue. After listening to this podcast show, please share with us  - WHAT ARE YOUR ACTIVITIES surrounding your SENSE OF PURPOSE in life and FAITH as an EMPTYNESTER? Send us an email at: [email protected]. These issues are very significant because research shows that it ADDS YEARS TO YOUR LIFE! Now, the data is here and it's not just talk. That's the difference of this Podcast Show because we try our best to NOT ONLY share our LIVED EXPERIENCE as EmptyNesters but also provide you the DATA to support our thought-provoking shows. So we hope you give us a LIKE or SUBSCRIBE to our Podcast show and SHARE IT WITH YOUR NETWORK. We hope you also visit our WEBSITE too at: https://drbandmrsbemptynesterslifestyle.com  As we always, conclude -- Peace Out/Peace In!

Here is our PODCAST SHOW #33: HOW TO LIVE MUCH LONGER AS AN EMPTYNESTER: THE BLUE ZONE EATING PATTERN in which we DIG DEEPER into the eating pattern as suggested by the researchers from their studies. Of course, DrB and MrsB take our own approach into investigating the eating pattern or as they say "dietary pattern" and find out that we are ALREADY eating more plant-based foods, moderate lean meats, low consumption of sugar, smaller portion meals and lots of water to hydrate our bodies. Therefore, we CHALLENGED the "Blue Zone Diet" and state that most EMPTYNESTERS are following this healthy eating regimen already yet different foods are consumed based upon cultural preferences. In fact, DrB and MrsB encourages ALL OUR LISTENERS to share your HEALTH EATING PATTERN with us at: [email protected] so that we can share it on all of our platforms. We hope you like our show and PLEASE give a LIKE, share it with your FAMILY, FRIENDS, NETWORK, and SUBSCRIBE! Peace Out/Peace In!

Here is PODCAST SHOW #32 - A NEW "BLUE ZONE" EMERGING FOR EMPTY NESTERS! In this podcast show, DrB and MrsB discuss the new international and global phenomenon called "BLUE ZONE." Researchers are finding in populations in countries such as Finland, Italy, Japan, Greece, and Martinque are living much longer and have a quality of life that is much better than other populations around the world. DrB and MrsB discuss this new EMPTY NESTER and SENIOR CITIZEN trend and actually have a very frank discussion about how to approach this new life expectancy trend. It challenges DrB and MrsB to think DIFFERENTLY and approach this new trend from not a "Western" or "American" perspective, but more from a GLOBAL perspective! Humm... This show gets really interesting then. If you want to hear DrB and Mrs - DEBATE this new "BLUE ZONE" lifestyle trend, this is the show for you!! In fact, they are going to do a DEEPER DIVE in the BLUE ZONE in the shows that follow. In the meantime, if you have heard about the BLUE ZONE in your area or country, please send us an email at: [email protected] . PEACE OUT/PEACE IN!

Here is our PODCAST SHOW #31: HOW TO PREPARE YOUR KIDS FOR COLLEGE! In this show, DrB and MrsB dive DEEP into their LIVED EXPERIENCE on how they prepared their THREE children for college. Not only was the preparatory activities important but also the ADJUSTMENT to each college were highlighted in this special COLLEGE show! In fact, this show is PACKED with lots of resources, information, and personal experiences by DrB and MrsB!! If you have college-aged children, this show is DEFINITELY for you. After listening, please let us know if this information was HELPFUL or not. We would truly APPRECIATE it - [email protected] OR visit our website - https://www.drbandmrsbemptynesterslifestyle.com PEACE OUT/PEACE IN!!

Here is PODCAST SHOW #30 - HOW TO PREPARE YOUR KIDS FOR HIGH SCHOOL. In this podcast show, DrB and MrsB really DIG DEEP into their time raising their children through the high school years and this show gets really EMOTIONAL!! In fact, DrB and MrsB have two opposing views particularly at the end of the show!! You don't want to miss this!! Wow!! This was definitely a MILESTONE PODCAST SHOW and as you listen, you can tell BOTH are very passionate about their children!! Rightly so!! After listening to this milestone #30 Podcast show, we hope you SUBSCRIBE and send us an email at: [email protected] to share your experience! We look forward to your feedback!! Peace Out/Peace In!!

Here is our PODCAST SHOW #29 - HOW TO PREPARE YOUR KIDS FOR MIDDLE SCHOOL. In this podcast show, DrB and MrsB talk about the challenges in getting their kids prepared for Middle School. Middle school is definitely different than elementary school years and DrB & MrsB agree that their strategy in preparing their kids for middle school involved instilling more of their value system within their children, confronting peer pressure, and being investigative in their children's activities at school (in a good way). So if you want to hear some heartfelt discussion between DrB and MrsB and how they SUCCESSFULLY maneuvered their children through the very challenging Middle School years, check out this special Podcast show for ALL PARENTS! You can also send us an email and share your experience as well at: [email protected] 

Here is our PODCAST SHOW #28 - HOW TO PREPARE YOUR KIDS FOR ELEMENTARY SCHOOL. In this show, we DIVE DEEP into the Elementary school system and time period in which our THREE kids experienced and how WE as parents PREPARED them for this educational experience. Fortunately, we adjusted successfully to several different school systems in different states and cities, and it showed in our kids. MrsB highlights the importance of enrichment & after-school programs while DrB highlights the importance of socialization and resources for kids at the elementary school age. In fact, this PODCAST SHOW got a little EDGY between MrsB and DrB regarding each one's role in raising their kids (Haha) and which priority issue is of most importance for kids at this stage. Check out this PODCAST SHOW if you want to hear this special conversation about preparing your kids for elementary school. If you have ANY follow-up comments or suggestions, please email us at: [email protected]. Peace Out/PeaceIn!  

Here is PODCAST SHOW 27 - HOW TO PREPARE YOUR KIDS FOR GOING BACK TO SCHOOL. In this podcast show, DrB and MrsB talk about their own experiences with 3 children who were in K-12 and the days leading up to the First day BACK to school and the actual day of going back to school. MrsB talks about OPEN HOUSE evening with teachers and DrB highlights "MADHOUSE MONDAY" - the very first day of school. In this very PRACTICAL show on How to prepare your kids for going back to school, DrB and MrsB provides timely ADVICE for parents and children who are going back to school to start the school year. Feel free to send us an email at: [email protected] and talk about how you feel about preparing your kids back to school or what was your experience. We would like to know. Peace Out/Peace In!

Here is our PODCAST SHOW #26: "FAFO PARENTING" - OUR EMPTYNESTER'S PERSPECTIVE" in which DrB and MrsB provide a DEEP DIVE into this new trending parenting strategy in raising kids. FAFO (f.... around and found out) parenting is becoming a new pattern among younger parents yet DrB and MrsB has a different approach in raising children based upon their own experience as parents. Be prepared to hear some very HEARTFELT discussion about FAFO parenting and whether it is TRULY beneficial for today's children. We welcome YOUR comments and perspectives from others on this very significant parenting at: [email protected] or go to our new website at: https://drbandmrsbemptynesterslifestyle.com . Peace Out/Peace In! #fafo #fafoparenting #parenting #drbandmrsb 

Here is PODCAST SHOW #25: "PARENTING" from an EMPTYNESTERS' PERSPECTIVE!" This is a podcast show in which DrB and MrsB discuss the big, trending topic of "Parenting" and provide their LIVED EXPERIENCE as PARENTS for 33 years after raising 3 children. It is show for ALL PARENTS, soon-to-be parents, and children of all ages!! DrB and MrsB discuss a growing list of TOPICS in which they will DIVE DEEP into the various issues of "PARENTING" and provide their individual and couple perspective on the challenges and JOYS of PARENTING! This podcast show is longer than other podcast show so you know this is a very important topic to DrB and MrsB! So if your concerned about any aspect of PARENTING, this podcast show and all the podcast shows on Parenting by DrB and MrsB, will be just right for you! Please let us know if you have a particular topic of PARENTING that you want us to discuss by emailing us at: [email protected] OR go to our new website: https://drbandmrsbemptynesterslifestyle.com . PEACE OUT/PEACE IN!

Here is PODCAST SHOW #24 - "HOW DO YOU FEEL ABOUT THE RELATIONSHIP WITH OUR ADULT CHILDREN "NOW" AS AN EMPTYNESTER?" This show is very surprising because we recently visited our adult children and we could tell something significantly has changed regarding how they want to be treated and how they would like us to change accordingly thereby treating them as full grown adults. So if we are truly embracing "Empty Nester" status or "Senior Citizen" status and even "Baby Boomer" status, we need to truly CHANGE! It's really hard for BOTH of US, and in this show, you will hear how TOUGH it is! If you want to hear ALL of our new upcoming Podcast Shows and the entire array of activities that DrB and MrsB are embracing in their new EMPTY NESTER LIFESTYLE, go to our website - https://drbandmrsbemptynesterslifestyle.com and SUBSCRIBE to the PREMIUM level. Peace Out/Peace In!

Here is PODCAST SHOW #23 - "HOW DO YOU FEEL "NOW" ABOUT THE LAUNCH OF OUR BRAND/WEBSITE and WHAT DID YOU THINK ABOUT OUR "WELCOME" to EMPTYNESTERS in 9 DIFFERENT LANGUAGES?" In this show, we decided to EXTEND the length of our podcast show so that we can dig DEEP into these very important issues so that our local and global audiences recognize that we are COMMITTED in connecting, engaging, and sharing our LIVED EXPERIENCE as EMPTYNESTERS with others around the world! After listening to our show, we hope that will visit our NEW WEBSITE and SUBSCRIBE so that you can get ALL of our PODCAST SHOWS as well as all the other content of how we live our lives today as EMPTYNESTERS. Again, if you have ANY QUESTIONS or COMMENTS, please send an email at: [email protected] and visit our website at: https://drbandmrsbemptynesterslifestyle.com PEACE OUT/PEACE IN!

Here is our promotion of the LAUNCH of our new BRAND and WEBSITE - "DrB and MrsB Empty Nesters LifeStyle.com" It's a brand new day with the launch of our website on all of our PLATFORMS (Instagram, Facebook, Nextdoor, X, Apple Podcast, Boomplay, and ESPECIALLY PODBEAN). Please go to our new WEBSITE, check it out, and hopefully SUBSCRIBE! (https://drbandmrsbemptynesterslifestyle.com)  You will be able to get our latest PODCAST SHOWS, Movie Reviews, Fun Short Videos, Food, Health, and Fitness tips, along with photos from our Road Trips! This is one of our shortest Podcast Shows and we look forward to your participation! PEACE OUT/PEACE IN!!

Here is PODCAST SHOW #21: HOW DO YOU FEEL ABOUT "RECONNECTING WITH YOUR PARTNER" AS AN EMPTYNESTER?" in which we re-assess our relationship as Emptynesters! In this show, DrB goes FIRST in sharing his thoughts, feelings, and EMOTIONS about reconnecting with MrsB and then MrsB shares her thoughts, feelings, and EMOTIONS as well! Now, this show gets very interesting as they dig deeper into their marriage! Hummm.. This show gets really good! If you like our show, please give a LIKE and SUBSCRIBE. Additionally, please SUBSCRIBE to our new WEBSITE... coming very SOON!! Peace Out/Peace In!

Here is our PODCAST SHOW #20: HOW DO YOUR FEEL ABOUT OUR NEW RE-BRAND & LAUNCH of DrB and MrsB EMPTYNESTERS LIFESTYLE Website?" In this podcast show, we share our EXCITEMENT, enthusiasm, and genuine SURPRISE of the re-branding and LAUNCH of our new EMPTYNESTERS LIFESTYLE website. We would like EVERYONE to join and subscribe to our website because there will be loads of new content material and extra learning opportunities associated with EmptyNester LifeStyle that you will not get anywhere else! So GET READY for a brand new way of LIFE - "DrB and MrsB EMPTYNESTERS LIFESTYLE website" -- COMING SOON!! If you want to find out more of the details, please do not hesitate to email us at: [email protected]. Peace Out/Peace In!

Here is our Podcast Show #19 - HAVE YOU FELT THE NEED TO "REDISCOVER YOUR OLD PASSIONS" AS AN EMPTYNESTER - in which we share some very intriguing old PASSIONS that we have not talked about in any previous shows! MrsB shares her old passions and DrB shares his. Yet what's really interesting as they DIG DEEPER into the show, these old passions are like "MENTAL HEALTH THERAPY" for each of them. It's really not about just doing another task or activity, it's MORE about "MENTAL HEALTH THERAPY." After listening to our show, please share your opinion at: [email protected] or SUBSCRIBE to our podast show. By the way, we will have a very SPECIAL ANNOUNCEMENT - Coming Soon - about the FUTURE of "DrB and MrsB Empty Nesters LifeStyle." PEACE OUT/PEACE IN!

Here is our PODCAST SHOW #18 - HAVE YOU FELT THE NEED FOR MORE "SELF-CARE TIME" AS AN EMPTYNESTER? First, we want to let our listeners know that we have a NEW INTRO song sung by MrsB!! Yes, MrsB sings the Intro and the Ending of our Podcast shows! What do you think about that! Well, in this show, we dive deep into our individual SELF-CARE strategies. MrsB shares her recent Self-Care strategies and DrB shares his. Whether there is similarities or not, we will let you be the judge of it. In any case, talking about and taking action as an EMPTYNESTER on your own SELF-CARE regimen is critical for mental and physical well-being. What do you think about this special show on SELF-CARE and please let us know what you think about MrsB INTRO and exit song. As always, PEACE OUT/PEACE IN! Please SUBSCRIBE and send us an email at: [email protected] 

Here is our PODCAST SHOW #17: HAVE YOU FELT "RESTLESSNESS" AS AN EMPTYNESTER? in which we dive deep into another emotional issue that often gets overlooked by Empty Nesters. In this show, DrB and MrsB talk about their own individual "RESTLESSNESS" situations once each adjusted to being an Empty Nester but also "RESTLESSNESS" in attempting to fill that void from other TASKS which are not as important. This show gets even further interesting when DrB and MrsB go further than just TALK about this issue but also provide ACTION steps on overcoming RESTLESSNESS as an Empty Nester. So PLEASE join us in our continuing discussion about Empty Nester issues by SUBSCRIBING or sending us a comment at: [email protected]. We look forward to you joining our NEW NETWORK! By the way, check out MrsB new "SINGING JINGLE" for our show at the very end. What do YOU think? Peace Out/Peace In!

Here is our PODCAST SHOW #16 - "HAVE YOU FELT WORRY & ANXIETY AS AN EMPTY NESTER?" in which we dive deeper into this often overlooked issues among Empty Nesters. We are not talking about the daily worry and anxiety that Empty Nesters may experience, we are actually discussing the EXCESSIVE levels of Worry & Anxiety that Empty Nesters may feel after their adult children have left home. What are some of the reasons for this excessive worrying and anxiety experiences AND can the average empty nester find constructive ways to REDUCE these situations. In this Podcast Show, Dr. B and MrsB really get into it AND surprise each other with their responses! Talk about a fascinating show, this one is it! So if you want to hear varying perspectives on this serious topic of WORRY and ANXIETY, DrB and MrsB gets real! If you like our Podcast Show, we hope you SUBSCRIBE and tell your friends, family, and network of Empty Nesters! Peace Out & Peace In!

Here is our PODCAST SHOW #15 - HAVE YOU FELT "SADNESS" AND DEPRESSED" AS AN EMPTYNESTER?" Wow... This was a very serious show in which DrB and MrsB shared some of their personal feelings about sadness and depression at this stage of Empty Nester. In our new PODCAST STUDIO with our Hayner-Seek Podcast Console, we dive DEEP into the issues of sadness, Meloncholy, therapy, and professional therapy assistance. What is it like for our audience and have OTHER EMPTYNESTERS experienced the same feelings? Please share your thoughts or send us an email at: [email protected]. We hope you CONNECT with our issues and SUBSCRIBE to our PODCAST SHOW! Peace Out and Peace In!

Here is our PODCAST SHOW #14 - "HOW LONG IS THIS EMPTYNESTER STAGE OF LIFE?" In this show, DrB and MrsB are in a new podcast studio and with new equipment to record our shows. First, we want to thank - HAYNER-SEEK PODCAST EQUIPMENT BUNDLE for their excellent console in which we just purchased last week! Wow! This is amazing as we learn all the FEATURES with our new Podcast equipment. Second, our show will be much LONGER than previous shows because we are taking a DEEPER DIVE into our Empty Nester issue and it's allowing us to provide go more in-depth on our opinions about certain things. So STAY TUNED for an ENGAGING CONVERSATION from DrB and MrsB and you may hear MrsB sing our new "Jingle!" HaHa. Please LIKE and SUBSCRIBE AND give us feedback on our new studio sound! Peace Out/Peace In!

Here is our PODCAST SHOW #13 - WHAT IS YOUR "EMOTIONAL STATE" AS AN EMPTYNESTER? In this show, we REFOCUS on the deeply serious issues that come with being an Empty Nester so that's why we want to share our "EMOTIONAL STATE" as a new Empty Nester. Often times, we overlook this transition in life and now this show has us SLOW down and APPRECIATE this new phase of our life. MrsB shares her emotional state and then DrB shares his emotional state. What do you think about perspectives and can YOU relate to these issues particularly those who are Empty Nesters? Even for those who are not Empty Nesters, what is your "emotional state" at your stage of life - whether younger or older. We hope you like this show and all of our shows AND feel free to email us at: [email protected]. We have some new SPECIAL NEWS coming about this show in a few months too! STAY TUNED! Peace Out and Peace In!

Here is our PODCAST SHOW #12 - "HOW DO YOU FEEL ABOUT "ST. PATRICK'S DAY" AS AN EMPTYNESTER?" In celebration of the upcoming St. Patrick's Day festivities, parades, events, and recognition of Irish culture and people, we wanted to share our opinion about this special time of the year in March! The JOY and EXCITEMENT of St. Patrick's day affects EVERYONE and we hope you enjoy our UPLIFTING description of St. Patrick's day and all the MEMORIES that it brings to you! HAPPY ST. PATRICK'S DAY EVERYONE!!! Thank you for listening and the LUCK of the IRISH to each and everyone of you!

Here is our PODCAST SHOW #11 - "HOW DO YOU FEEL ABOUT BLACK HISTORY MONTH as an EMPTYNESTER?  This was an AMAZING show in which we shared our deep, personal thoughts about the impact of Black History Month upon our lives - in the past, present, and the FUTURE! MrsB and DrB provided some very insightful feelings and at one point, DrB was hit with the "SPIRIT!" When we all slow down and think about how EACH OF US can have an impact on the world today and that someday all of our stories will be shared and passed down to the next generation. It's an AWESOME FEELING! After listening to this very SPECIAL show during Black History Month, let us know what you think. Peace Out/Peace In!

Here is our PODCAST SHOW #10 - "HOW DO YOU FEEL ABOUT DIETING & HEALTH FITNESS REGIMEN AS AN EMPTYNESTER? This show was a little bit longer than the other show because it made us THINK about so many other related issues to dieting and health and fitness. Both of us give acknowledgement to how our health and fitness regimen have changed over the years. Mrs B recognizes "CLUB PILATEES" of Winterville and DrB gives a big shout out to his new - "SAUNA BOX!" We hope you like this special EMPTYNESTERS podcast show and please send us YOUR - health and fitness regimen. We want to find out what other Empty Nesters are doing to stay FIT and HEALTHY! Our email: [email protected]

Here is our PODCAST SHOW #9 - "HOW DO YOU FEEL ABOUT VALENTINE'S DAY and OUR RELATIONSHIP as an EMPTYNESTER?" Since Valentine's Day is only 2 days away, we felt that we wanted to share a bit of our sincere, honest, and heart-felt feelings about this special day in February and our relationship after so many years together. Check out the SURPRISE response from DrB and MrsB about each other and the down-to-earth reality at the end! This show has lots of SURPRISES!! Please share with us - HOW DO YOU FEEL ABOUT VALENTINE'S DAY by sending us an email at: [email protected] . HAPPY VALENTINE'S DAY EVERYONE!!

Here is our PODCAST SHOW #8 - "HOW DO WE FEEL ABOUT THE GROWTH OF GREENVILLE, NORTH CAROLINA - BUSINESS-WISE - AS AN EMPTY NESTER?. Since DrB and MrsB have lived in Greenville/Winterville, NC for 20 years and experienced its growth and development, we wanted to TALK about these POSITIVE changes particularly as they relate to new businesses, smart growth, sustainable infrastructure, long-term investments, and wide range of folks coming to relocate here in eastern NC! We surprised each other with our comments and perspectives on how it affected us individually yet particularly now as EMPTY NESTERS! We hope you share your ideas and send us some feedback.

Here is our PODCAST SHOW #7 - HOW DO YOU "FEEL" ABOUT YOUR STATE in which YOU GREW UP IN - "MICHIGAN" for MrsB and "OHIO" for DrB.  This show gives you an indication as to our individual life history within our different states and the "FEELINGS" that we still have of our states as EMPTY NESTERS. Check it out. It is much more revealing that we thought! We hope you like AND SUBSCRIBE!

Here is our PODCAST SHOW #6 - "HOW DO YOU FEEL ABOUT OUR NEW PRESIDENT DONALD J. TRUMP as an EMPTYNESTER? Although talking about politics is such a sensitive issue in the United States, we feel that this topic is an issue of major importance just to share some of our feelings particularly as Empty Nesters about our new U.S. President. This podcast show is not long and we get straight to the point. Please remember our shows are nonpartisan and simply designed to share our "FEELINGS" about a particular issue that relates to us as Empty Nesters. We hope you enjoy this SPECIAL show and SUBSCRIBE to our podcast shows.

Here is our SHOW #5 - "HOW DO YOU FEEL ABOUT THE L.A. WILDFIRES as an EMPTYNESTER?" in which we share our raw feelings about the horrific, shocking, and devastating wildfires that are happening to folks living in the Los Angeles, California area. This show is EXTRA PERSONAL because we used to live in this area (San Pedro - South LA) from 2004-2005 and visited many of the areas hit by these wildfires. Our heartfelt PRAYERS, LOVE, and SUPPORT goes out to all the individuals and families. We do this SPECIAL Podcast show to bring continual AWARENESS and LONG-TERM SUPPORT to help the folks of Los Angeles during these very tough times!

Here is our PODCAST SHOW#4 - "HOW DO YOU FEEL ABOUT THE PASSING OF PRESIDENT JIMMY CARTER as an EMPTY NESTER?" Our Podcast shows are about "Feelings" and we wanted to share a little bit of our feelings about former President Jimmy Carter since both of us remember his presidency and the years after his presidency which influenced our lives as "Baby Boomers" and now Empty Nesters. The passing of any U.S. President is a time to reflect so that's why we wanted to do this very SPECIAL Podcast show.  Peace Out!

Here is our PODCAST SHOW #3 - "HOW DO YOU FEEL ABOUT THE NEW YEAR 2025 as an EMPTY NESTER?" Our Podcast shows are all about "FEELINGS" and how we experience life now as Empty Nesters. We wanted to share our feelings about the NEW YEAR 2025 on the January 1st, 2025. Our shows try to stay close to the 5 minute range so if you can spare 5 minutes, we would appreciate the download of our show and hopefully SUBSCRIBE to our fun podcast shows. We are planning a Podcast show each week too! So please join our fun EMPTY NESTERS network!

Here is our PODCAST SHOW #2 entitled, "HOW DID YOU FEEL at CHRISTMAS as an EMPTY NESTER?" In this 5 minute show, we focus on our FEELINGS during Christmas as an Empty Nester. MrsB provides her comments and DrB shares his at the end. We are sharing our FEELINGS because these are emotions that are often overlooked or not talked about as "us" EmptyNesters are experiencing through this new transition of life. So we are taking it ONE-STEP-AT-A-TIME in our Podcast Shows so you can see we go deeper and deeper into our "FEELINGS" as EmptyNesters. We hope you like our PODCAST SHOW. Please consider SUBSCRIBING to our shows on your particular Podcast platform and send us an email at: [email protected]. We look forward to your continual participation in our Podcast shows.

Here is our PREMIERE show and it's entitled, "HOW DID YOU FEEL AT THE MOMENT BEING AN EMPTY NESTER? Please check it out and it's ONLY 5 minutes long!! We will discuss ALL things - major and minor related to being an EMPTY NESTER!

Here is our PODCAST SHOW #1 - How Did We Feel at the Moment being an "Empty Nester?" In our first podcast show, we want to share what it was like becoming an Empty Nester after raising 3 adult children. As parents, we are very proud of our three adult children and how each have found their place in life as working young professionals. Yet we never talked about how it TRULY felt when the youngest left our home for the last time and now we were all alone together - just DrB and MrsB. In this Podcast show, we will share with you our EMOTIONS and FEELINGS that we can recall when it happened. We would like to hear from each of you so please send us your comments at: [email protected]. Of course, we hope you LIKE our new Podcast Show, SUBSCRIBE, and join us on our new adventure of EMPTY NESTER LIFESTYLE.