Dream To Done | Time-Saving Tips for Overwhelmed Moms

In this episode of Dream to Done, I share the story behind my beloved tradition of creating “birthday books” for my kids—a beautiful way of celebrating milestones, memories, and love. From over-the-top themed parties to scaling back and finding balance, I open up about what these books mean to my family and how they’ve become teaching tools for creativity, budgeting, and teamwork.I also get real about the heavy mental load moms often carry, the way life events can shift our goals, and why it’s okay to press pause when needed.You’ll hear about:How childhood experiences shaped my approach to celebrating my kidsThe creative and meaningful elements that go into each birthday bookLessons my kids have learned from planning their own partiesThe impact of mental load and how to lighten itWhy it’s okay to shift your goals, slow down, or pause altogetherIf you’ve been feeling the weight of motherhood and wondering how to honor your own needs while showing up for your family, this episode will encourage you to give yourself grace and space.Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

Are you letting perfectionism sneak in and keep you from chasing your dreams? In this episode of Dream to Done, I’m joined by my friend and fellow coach, Bonnie Christensen, to talk about how perfectionism shows up in our lives especially when we’re setting big goals or stepping outside of our comfort zones.We dive into:The four types of perfectionism and how they show up in everyday lifeSneaky ways perfectionism disguises itself as “balance” or “being intentional”How comparison, negative self-talk, and unrealistic expectations hold us backWhy awareness is step zero for making meaningful changeHow vision boards and goal-setting can help you make progress without falling into the perfectionist trapBonnie also shares her personal journey with perfectionism and practical steps you can take to notice and shift your own patterns so you can move forward with confidence.Links mentioned in this episode:Take Bonnie’s Four Types of Perfectionism Quiz: https://quiz.tryinteract.com/#/67b604e9e7fc2f0015f949a4 Follow Bonnie on Instagram: @coachingwithbonnieGrab my free “Unpack Your Bag” worksheet for self-awareness:  https://www.jessicaericksoncoaching.com/gift-clean/ If perfectionism has ever stopped you from going after your goals, this conversation will give you encouragement and tools to start taking action without the guilt.Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

The kids are prepped, packed, and out the door for a brand-new school year but where does that leave you? In this episode, I share my behind-the-scenes back-to-school checklist (from uniforms to last-minute shoe emergencies!) and celebrates all the invisible work moms do to make the first day a success.Then, I turn the tables, inviting you to take that same energy, thoughtfulness, and care you’ve poured into your kids, and redirect some of it back to yourself. Through a simple three-step process and reflective questions, I help you:Recognize and celebrate everything you’ve accomplished for your familyIdentify ways to meet your own needs and goals in this new seasonShift from “back-to-school” mode into “back-to-you” momentumWhether you’re ready for a wardrobe refresh, long-overdue self-care, or finally tackling your personal goals, this episode will inspire you to take a well-deserved turn for yourself without feeling guilty.Links mentioned in this episode:Connect with Jessica on Instagram: @jessicaericksoncoachingBack to School Open House – August 18 – Free kickoff call with tips on scheduling and course detailsBack to School, Back to You – 6 Week Course – Starts August 25, designed to help you turn goals into action this school yearYou’ve done an amazing job getting your kids ready for a new school year. Now it’s time to get you ready for what’s next.Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

Ever had so many exciting ideas that you don’t know where to start so you don’t start at all? You’re not alone. In this episode of The Dream to Done Podcast, I share a real-life coaching conversation that transformed one woman’s “I can’t do it all” mindset into “I can make it all happen.”I break down why overwhelm keeps us frozen, how to recognize it in your own life, and simple steps to break free. From challenging limiting beliefs to using my go-to brain dump method, you’ll learn how to prioritize your ideas, create momentum, and start making progress on your dreams - one step at a time.Whether your barrier is too many choices or not enough time, you’ll walk away with clarity, direction, and the confidence to move forward.In this episode, you’ll learn:The hidden reason you’re stuck (and why you avoid starting)How to identify and challenge limiting beliefsThe brain dump technique that gets ideas out of your head and into actionHow to figure out if there’s a natural order to your goals or just pick one and goWhy starting with the easiest task can kickstart your momentumLinks mentioned in this episode:Brain Dump Worksheet – The free worksheet to help you clear your head and get organizedBack to School Open House – August 18 – Free kickoff call with tips on scheduling and course detailsBack to School, Back to You – 6 Week Course – Starts August 25, designed to help you turn goals into action this school yearJoin us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

With school schedules landing in your inbox and fall routines quickly approaching, it’s time to shift gears and reclaim a little space for yourself. In this episode, I share how I’m navigating the back-to-school transition with four kids, plus how you can be intentional with your time instead of letting it slip away.Whether you're excited about having a quiet house again or feeling overwhelmed by new routines, this episode will help you reflect on what you truly want for this season and how to make it happen with purpose. From tackling long-standing goals to giving yourself permission to rest, I dive into the real talk and strategy you need to make this school year feel like a fresh start.🎧 In this episode, you'll hear:The two mindsets moms fall into during the back-to-school transitionWhat Parkinson’s Law is and why it’s quietly stealing your timeMy personal goals for the fall (and what I didn’t get done this summer)A fun invitation to my Back to School Open House on August 18thHow to join my new 6-Week Jumpstart Group Program kicking off August 25thTips for setting your own intentional goals whether it's organizing your digital life, relaxing more, or finally launching that dream projectThis isn’t just about scheduling your kids, it's about putting you on the calendar too.LINKS MENTIONED: Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshopsLearn More About the Back to School, Back to You Program: https://jessicaericksoncoaching.com/back-to-school Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

After a jam-packed family vacation, I  returned home feeling a little heavier—emotionally and physically. In this honest and relatable episode, I share the hilarious yet eye-opening moment when I discovered my beloved diaper bag was filled with literal rocks, garbage, and items that didn’t even belong to me… and how that sparked a deeper reflection on the mental weight moms carry every day.In this episode, you’ll learn:How a post-vacation diaper bag full of rocks (literally!) inspired a powerful mindset shiftThe three-step process to lighten your mental load: notice the weight, unpack it, and only put back what serves youWhat “mental rocks” are—and why it’s okay to stop carrying things that used to matterHow to identify and get rid of emotional “garbage” thoughts that are weighing you downThe importance of giving back responsibility that doesn’t belong to you (emotionally and physically)A simple body scan and breathing exercise to help you check in with yourself and find hidden stressThis episode includes a guided body scan and breathing exercise, plus a free downloadable workbook to help you sort through your mental clutter and create space for what truly matters.🔗 Grab the free “Clean Out Your Brain” workbook: jessicaericksoncoaching.com/gift-clean/ Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

In this fun and inspiring episode of Dream to Done, I welcome my very first guest, Kelli France! A seven-figure entrepreneur, coach, podcast host, and mom of four, Kelli shares her journey from food stamps to financial freedom, all while keeping it real about the messy middle of motherhood.Jessica and Kelli dive into:The surprising mindset shift Jessica experienced from a $5 nail upgrade (yes, really!).How small habits create powerful ripple effects in motherhood and business.Kelli’s practical advice for young moms trying to balance family and personal goals.Why starting a business can help moms rediscover themselves—and how it teaches your kids what’s possible.The importance of vision boards and thinking like your future self to create the life you want.Encouragement for moms who feel stuck or like they’re “bad moms”—and the thoughts that can shift that mindset.Kelli also shares insights from her course, Fear Less Girl, about turning discouraging thoughts into empowering ones and gives listeners the pep talk every mom needs.If you're ready to give yourself permission to dream again (even with kids underfoot), this episode is for you.✨ Resources & Links:Get Kelly’s Fear Less Girl Course:https://kelli-france-d056.mykajabi.com/2-upload-me-to-kajabi_lively_sales-page Follow Kelli France on Instagram: https://www.instagram.com/kellifrance/Listen to Kelli’s Podcast: Finally Fearless >> https://kellifrance.com/podcast Kelli’s Book: https://amzn.to/3GONphBJoin us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

In this episode of Dream to Done, I’m coming to you from a family reunion in Washington State, and I’m sharing a strategy that has made a huge difference in my life: hiring a house cleaner.If you’ve ever felt guilty, awkward, or unsure about bringing someone in to help with housework, this one’s for you. I’m breaking down the top reasons moms hesitate—like cost, safety, and not knowing what to do while someone else is cleaning—and offering practical tips and mindset shifts to help you see this as a smart way to create space for your goals.Whether you’re writing a book, launching a business, or just need a little breathing room, getting back 5–10 hours every week (or even every other week) can be a total game changer.In this episode, I talk about:How to reframe guilt and own your timeFinding a cleaner you trust without blowing your budgetMaking cleaning day work for you (pro tip: sync it with garbage day!)Why you don’t have to wait for everything to be perfect to get supportThis isn’t about perfection—it’s about progress. Let’s make space for the dreams that have been sitting on the back burner.Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

In this episode of Dream to Done, I dive into one of the most overlooked yet powerful tools for busy moms—carpooling. If you're juggling multiple kids with multiple schedules and often feel like you need to be in two places at once, this episode is for you.I share my real-life experiences (the good, the stressful, and the hilarious!) of managing four kids and their many activities—all without another driver in the house. From building a supportive community to saving time, money, and your sanity, I give you practical carpooling tips and systems that actually work. You’ll learn:The top three reasons every mom should consider carpoolingBest practices to keep carpools running smoothlyWhat to pack in your go bag for smoother waitsHow to align your kids’ activities to make logistics easierWhy it’s okay to say NO to overschedulingHow carpooling gave her a front-row seat to her kids’ social lives—and how it helped her support them betterIf you've ever felt overwhelmed by the sheer number of drop-offs and pickups, tune in and take notes—you might just find your next mom-life hack.🎒 Resources Mentioned:Tegu Magnetic People: https://amzn.to/46kr31F Magnetic Playset: https://amzn.to/4lBHkEaJoin us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

Ever wonder why your accountability partner isn't helping you reach your goals? In this episode of Dream to Done, I break down the four biggest reasons why that well-meaning partnership might actually be holding you back.From misaligned dedication and lack of tools, to simply being “too nice,” I share personal stories, real-life examples, and actionable tips for making accountability actually work. Learn when it’s time to ditch the friend-as-coach model and how hiring the right life coach can help you finally gain momentum toward your dreams—even in the messy middle of motherhood.In This Episode: Why being “just friends” can make accountability trickyThe problem with free support (and why investment matters)How to tell if misalignment is stalling your progressCreative ways to make a friend-based system actually workWhy a life coach might be the missing piece you needIf you're ready to take your goals from dream to done, this episode is a must-listen.Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

Ever wonder why it’s so hard to stick to your goals—or why some people seem to thrive on structure while others resist it completely? In this episode of Dream to Done, I share a “book report” on The Four Tendencies by Gretchen Rubin and explain how understanding your personality type can be the game-changer you need for actually getting things done.Whether you’re an Upholder, Questioner, Rebel, or Obliger (spoiler: 41% of us are!), I break down the unique strengths and struggles of each type and shows how to use this self-awareness to your advantage—especially in the messy middle of motherhood. 🎯 If you’re tired of feeling stuck, frustrated, or like you’re constantly putting yourself last, this episode is your permission slip to work with your personality instead of against it.In this episode:An overview of The Four Tendencies framework by Gretchen RubinHow each personality type (Upholder, Questioner, Rebel, Obliger) responds to expectationsThe most common tendency—and why it matters for momsWhy Obligers struggle to meet their own goals (and how to fix it)The truth about “Obliger Rebellion” and burnoutReal-life examples of how knowing your tendency changes everythingWhy external accountability might be the key to finally taking actionA free quiz to help you find your tendency—and what to do with itMentioned in this episode:The Four Tendencies by Gretchen Rubin: https://amzn.to/44yMObVFree quiz: https://www.gretchenrubin.com/quizBook a free call: https://www.jessicaericksoncoaching.com/free-callJoin us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

Have you ever told yourself “I could never do that”—without actually checking if that’s true? In this episode of Dream to Done, I share a simple but powerful story about my mother-in-law and a kitchen range hood that sat unchanged for over 20 years... until one day it wasn’t.Through this relatable tale, I unpack how the beliefs we carry—like “I don’t have the money,” “I don’t have the time,” or “I’m not qualified”—often aren’t facts, but just thoughts that are holding us back. You’ll learn how to spot limiting beliefs, separate thoughts from facts, and start challenging the stories your brain tells you about what’s possible.Whether your dream is to write a book, start a business, or just do something for yourself again, this episode will inspire you to ask better questions, gather real information, and take that first step.In this episode:A true story that perfectly illustrates how limiting beliefs keep us stuckHow to tell the difference between thoughts and factsWhy you don’t need to wait 20 years to change something in your lifeA practical “3 quotes” strategy to start gathering information and move forwardEncouragement to stop letting invisible barriers hold you backYou deserve to go after your goals—without guilt and without delay. Let’s get your dreams off the back burner.Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

What if the secret to achieving your goals was simply believing in them and making space for them in your life? In this empowering episode, I dive into the world of manifestation—what it really means, how to do it, and why it works. I walk you through practical steps to get clear on what you want, reframe your language, ditch rigid timelines, and stay open to the “how.”In This Episode:What manifestation really is and how to partner with the universe to attract your goalsWhy getting crystal clear on what you want (using all five senses!) makes a differenceHow to use positive language to reframe your goals and desiresWhy letting go of the timeline helps things flow more naturallyReal-life manifestation examples that show how vision boards bring dreams to lifeWhether you’re dreaming of a more organized home, a long-awaited trip, or simply a little more space for yourself, this episode will inspire you to ask the universe for what you want—without guilt or limits.✨ Ready to manifest your dream life? Tune in now and get started. Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

In this empowering episode of Dream to Done, I get real about a challenge many moms face—feeling like they have to do everything on their own. From organizing the garage to planning a family vacation, I share how enlisting help made it possible to accomplish 13 out of my 16 goals in one year—and how it can work for you too.You’ll learn:Why getting help still counts toward your successCreative ways to find support (even on a budget)How your kids can become your secret weapon in reaching your goalsThe value of accountability and how a life coach can help you get clarity and celebrate winsWhether your dream is to launch a business, clean your office, or simply take better care of yourself, this episode is your reminder that you don’t have to do it alone—and that asking for help isn’t cheating.✨ Let’s take those dreams from “someday” to done—together.Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

In this heartfelt episode of Dream to Done, I get real about the invisible load moms carry—and why it’s time to rewrite the narrative that “good moms always come last.” Drawing from my personal journey as a mom of four,  I share the powerful moment that sparked my mission to help moms rediscover and pursue their dreams without guilt.From the eye-opening exercise that led to my “12 Trip” tradition with my kids, to the unexpected blessings that came from prioritizing my own goals, this episode is a loving reminder that your happiness matters—and when moms thrive, everyone rises with them.In This Episode, You’ll Hear:Why the idea that “a good mom always puts herself last” can be damagingHow to start making space for your goals—even in a busy season of motherhoodThe inspiration behind my  “12 Trip” and how it became a meaningful traditionWhy pursuing your dreams uplifts your whole familyReal-life examples of how small steps toward self-fulfillment can lead to big blessingsResources & Links Mentioned:🎉 Download the Age Milestone Cheat Sheet – Plug in your kids’ names and ages to map out the big years ahead📲 DM me on Instagram: @jessicaericksoncoaching – Share your dreams and ideas for future episodes!⭐ Leave a rating and review on your favorite podcast app to help more moms find this showJoin us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

Welcome to the very first episode of Dream to Done, the podcast for moms who are ready to stop surviving and start thriving. In this debut episode, I share my heartfelt journey of rediscovering myself in the chaos of motherhood.I open up about feeling lost after each child and how a simple, messy vision board helped me transform my life in ways I never expected. From launching a luxury photography business to traveling first class with my family, I accomplished 81% of my goals in just one year—and I’m here to help you do the same.Tune in to hear how doing it imperfectly is better than not starting at all, why digital vision boards changed everything, and how you can start putting yourself back on the to-do list.In this episode: Why moms often lose themselves—and how to find your way backThe story of a "stick figure" vision board that actually workedMy real-life wins (and what didn’t go as planned)A sneak peek of what’s to come in future episodesWhether you want to start a business, write a book, or just feel more like you again, this podcast is your weekly dose of motivation and mom-to-mom support.🔔 Don’t forget to subscribe, share, and leave a review! 📲 Follow Jessica on Instagram: @jessicaericksoncoachingJoin us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

You’re the carpool queen, the dinner diva, the family calendar mastermind—and somewhere in between, your dreams got put on the back burner. Sound familiar?Welcome to the Dream to Done Podcast, the show that helps overwhelmed moms reclaim their time, refocus their energy, and finally start living with purpose. Hosted by certified life coach and mom of four, Jessica knows firsthand how chaotic life can get—and how powerful it is when you finally say yes to you.Each short, actionable episode is packed with mindset shifts, boundary-setting tips, and real-life tools to help you go from dreaming to doing—without waiting for "someday."Tune in for weekly encouragement, honest stories (like crossing oceans with toddlers in tow), and practical strategies to help you create space for peace, purpose, and progress—even in the messy middle of motherhood.✨ Ready to stop putting yourself last and start living on purpose? Hit follow and let’s turn your dreams into done.