Eat. Explore. Love. The Podcast!

It's so refreshing to hear from a CEO of a gluten free company that cares about their consumers. Carolyn definitely made the best of what used to be a bad diagnosis of celiac disease into something positive for this community. Creating great quality gluten free cookies, MIGHTYLICIOUS has sky-rocketed to an incredible treat for all of us to have. Make sure you go to your Whole Foods and get a package of MIGHTYLICIOUS cookies today!https://mightylicious.com/?srsltid=AfmBOoppg6BVPbaorUtsTgKlL8ljwwpjb8yLDitQwv6SH023x0sF_kD-If you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

This was such a fun episode getting to chat with Jen from @glutenfreetravels the world! Between her day job, traveling the world and sharing with us all the fabulous places she tries, she is also a childrens book author! Make sure to purchase THE MAGICAL COOKIE and JACQ HAS CELIAC right away! We hope you have as much fun listening to this episode as much as we enjoyed recording it!@glutenfreetravelstheworldhttps://glutenfreetravelstheworld.com/welcome-to-glutenfreetravelstheworld/jennifer-ritter-m-ed/https://www.orangehatpublishing.com/product/jacq-has-celiac/https://www.orangehatpublishing.com/product/the-magical-cookie/If you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

If you haven't listened to my first episode with Lorin - make sure to go check that out to hear more about her Celiac Disease journey! https://www.youtube.com/watch?v=riHQ2xEK8JkThis amazing episode is more of the mental load of not only having celiac disease, but having Type 1 Diabetes as well. We also talk about more fun topics - like her all women's gluten free treat in Costa Rica and her Gluten Free Food Truck event at the end of May! PLUS she gives a 25% discount code to her merch at the end of this episode. So make sure to listen to the entire episode! https://goodglutenfreegrub.com/collections/allIf you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

This has been some months in the making and so excited for you to hear my conversation with Sarah! She's one of the kindest people I've ever met - and it was a pleasure getting to catch up with her! So many tips and tricks shared on this week's episode of The Gluten Free Advocate!Instagram/Tik Tok: Celiac Sarah Exploreshttps://www.celiacsarahexplores.com/https://www.youtube.com/channel/UCQg_ZMbaqPPaLXpDgxyBDvwEqual Eats Discount Code: SarahIf you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

One of my favorite travel experiences of all time was getting to do a gluten free food tour in Barcelona! I'm so excited to finally get Dvir on the podcast and chat about the amazing opportunity to get to experience the many amazing gluten free places in one of my favorite cities! If you're going on the Spain/Italy Celiac Cruise this summer - consider taking one of his tours as a pre-cruise incredible excursion!Instagram: @dvir.barcelonahttps://www.glutenfreebarcelona.com/enIf you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

After years of following her on Instagram (sure, that doesn't sound stalkerish at all!) so thrilled to finally get to meet and chat with Erin at @glutenfreeglobetrotter ! Her story is so inspiring and I'm so excited to get to share it with you! Make sure to listen to today's episode of The Gluten Free Advocate wherever you get your podcasts! https://glutenfreeglobetrotter.com/aboutme/https://www.futureofpersonalhealth.com/digestive-health/instagram-influencer-with-celiac-disease-offers-her-gluten-free-travel-tips/https://www.collabs.io/mag/erin-smith/If you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

I've traveled to a lot of places throughout the world which means needing to get creative communicating my needs in different languages! Here are my tips and tricks on how I get that done!Make sure to check out @celiacsarahexplores and @equal_eats for more tips and resourcing on traveling abroad while gluten free!If you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

It's really stressful just going out to eat with a group of friends, so what do you do when you want to travel? However helpful this may or may not be, take a listen to how I process who I ask to come on a trip with me and how I set boundaries with those who end up joining me for an adventure!If you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

I am so excited for you to hear this episode of The Gluten Free Advocate. I am sitting down with someone who I am proud to call my friend, Audrey, from The Gluten Free Chef. I got to meet Audrey on a Celiac Cruise in Australia and she is part of the group that changed my perspective on so many things, including gluten free food. We get to talk about how as someone that does not have celiac disease, the importance of wanting to make a dining experience better for those that do. I can’t wait for you to hear her story, I could have spoken to her for hours. Here’s to hoping this is the beginning of many more conversations. Enjoy!Instagram: @theglutenfreechefhttps://cookaborough.com/the-gluten-free-chefIf you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

It was an incredible conversation with The Gluten Free Chef's Audrey on this weeks episode of The Gluten Free Advocate! Make sure to hear all of this and more on this week's episode!!

We love nothing more than getting to spread the gluten free love with this podcast swap! On today’s podcast we have one of my favorite humans on the planet, Ben from A Gluten Free Family on Social Media and the host of A Gluten Free Podcast. Listen guys, this podcast might as well just be the unofficial Celiac Cruise podcast and this episode is no different. Over a few days in Australia, I got to talk to Ben and we are airing this episode on both of our podcasts. I highly encourage you to listen on his platform for his perspective on our conversation.https://www.aglutenfreefamily.com.au/https://www.aglutenfreefamily.com.au/podcastSocial Media: @a.gffamilyIf you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

Posting this episode a little early this week because my best mate Ben Hampton and I are doing a podcast swap!! Honestly, this episode is a little over an hour and it still wasn't enough time!! We need to do another one of these... I just might have to use it as an excuse to go back to Australia...Give a listen as we chat about our celiac diagnosis, our experiences with doctors and our experience in real time on a Celiac Cruise!

We have been following Catalin from her @celiacinitaly instagram and was SO excited to chat with her about her new venture, Celiacs in Europe! Make sure to check out this episode to find out all of the doors this opens for you in traveling with Celiac Disease! Make sure to follow their instagram, @celiacsineurope !https://celiacsineurope.com/https://celiacinitaly.com/If you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

How did a remote gluten free cooking class turn into Celiacs in Europe? Find out all of that and more on this week's episode of The Gluten Free Advocate! Can't wait for you to hear my conversation with @celiacinitaly 's Catalin!

From the moment I was born, my biggest role model has been my mother. She has been instrumental in inspiring my advocacy work and how I carry myself in the day to day life. She never preached, she simply always lived by example. Prior to having us as kids she had a career in social work, advocating for children, teens and young adults. Once my brother got his autism diagnosis she fought fearlessly year after year with our school district to ensure my brother had the proper services that he not only needed, but deserved. When three out of the four of her children got diagnosed with celiac disease, she went back to the mat and advocated for us again and again in every situation we had to walk through. She doesn’t just do this for her children, but because she is a constant champion for society's “underdogs”, simply because that’s the right thing to do. I may be biased, but I fully believe my mother’s impact will be felt for generations to come because of her resilience in her own advocacy work. And I strive to be more like her every day.In the past I’ve interviewed both of my sisters, but I’m so thankful to get to sit down and chat with my mother on our Celiac Disease Diagnosis from her perspective. I also now know she herself has celiac disease. I cannot wait for things to come full circle and be on her case to make sure she’s eating gluten free like she did to us 16 years ago. If you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

Sometimes when your mom surprises you with her own celiac disease diagnosis - you've got to blow up her spot! The fiercest advocate of them all would be my mother. She's always led by example, but getting to hear how she's learned to advocate for her children with celiac disease before most people even knew what that meant. All that and more on a new episode of The Gluten Free Advocate tomorrow!

If you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Interested in trying out a Celiac Cruise? Take a look at their website! https://celiaccruise.com/Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

Stay tuned for an all new episode tomorrow to find out about my trip to Australia and why Celiac Cruise proved to be so incredibly important.

If you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

Stay tuned for an all new episode tomorrow where I take you through my lessons learned for a lengthy journey with Celiac Disease and Type 1 Diabetes!

2026 is going to be a really insane year! Lots of places to go, people to see, sites to visit! This episode is giving you a sneak preview for what’s to come this year. I literally can. not. wait.If you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Interested in trying out a Celiac Cruise? Take a look at their website! https://celiaccruise.com/Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

Can't wait to tell you about my upcoming travel plans for 2026 and to tell you more about Celiac Cruise!

We're back for another season of the podcast! But rather than Eat. Explore. Love. The Podcast! We are now The Gluten Free Advocate! Lots of changes, lots of updates, lots of lessons learned. So excited to share with you my journey for 2026 once we catch up in this premiere episode!If you have any questions or fun stories to share, feel free to reach out at ⁠[email protected]⁠. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

Starting off with a bunch of stories and catching up from between seasons! Taking you through my Type 1 Diabetes diagnosis as an adult, my 2026 resolutions for the podcast, and more!If you have any questions or fun stories to share, feel free to reach out at ⁠⁠[email protected]⁠⁠. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook:⁠ The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions.

We're baaaacckkk!! Have so many things planned for the group with my 2026 travels! Can't wait to share in the adventures on another season of this podcast!

Hey friends! This is the final episode of Eat. Explore. Love. The Podcast! At least for a little while. Thank you so much for all of the support and coming along for the ride on all of these adventures. To find out more about the locations discussed in the podcast, make sure to check out eatexplorelove.com ! If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This is the last interview we will be doing for awhile on EEL The Podcast! This conversation is with The Good Gluten Free Grub Podcast host, Lorin Smith. She is an incredible resource for everyone and anyone that has to live this gluten free lifestyle. On a personal note, not long after we recorded this episode, I was diagnosed with Type 2 Diabetes. Because of my age, weight, and diet, the news and the severity of the diabetes was a shock for me. But if you have celiac disease, having diabetes is not uncommon. Lorin not only has celiac disease, but she has Type 1 Diabetes. She has been an incredible resource to me as I’ve been trying to navigate yet another diagnosis causing me to restrict my diet. Find out all about Lorin’s journey and more on this week’s episode of EEL The Podcast! For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

On this week’s episode of EEL The Podcast we’re chatting with Ms World Traveler Kerry Damiano. We chat about the importance of solo traveling around the world - and the thrill of getting to share those experiences with others in the world. Make sure to check out her series on Youtube! Youtube: Ms World Traveler Instagram: @KerryMsWorldTraveler Facebook: Ms World Traveler

Hey everyone! This week, we’re chatting with entrepreneur and beach lover, Bee Davis. She has started Life, Love and Travel and has her own podcast Beachside Banter with Bee. Find out about these adventures and more on this week’s episode of EEL The Podcast! lifeloveandtravel.com lifeloveandtravel.boutique All Social: @lifeloveandtravel Youtube: Beachside Banter w/ Bee For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of San Antonio. My lesson for the week is finding your little weekend getaway city. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Elwin Robinson, founder of Genetic Insights, returns for another episode of Eat. Explore. Love. The Podcast! It's my turn in the hot seat to see what insights I'm able to find out from my very own genetics. At the end of the episode, there is a code you are able to use to get a discount on being able to use his platform. So make sure to listen to the entire thing! https://geneticinsights.co/login/ 25% Off Discount: ashley Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at ⁠[email protected]⁠.  ⁠https://www.eatexplorelove.com/my-blog⁠  ⁠https://www.eatexplorelove.com/podcast⁠  Tik Tok: @eatexplorelove Facebook:⁠ Eat Explore Love⁠ Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka

This week, I’m talking about the lovely city of Bath. My lesson for the week is finding the balance while on vacation. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

On today’s episode of EEL The Podcast! We are chatting with Ryan, The Digital Nomad. We chat about the importance of grabbing life by the horns and making the best out of every day. If you want to find out more about how to become a Digital Nomad yourself, make sure to check out the links below!  https://www.thedigitalnomadcoach.com Instagram, Facebook and Youtube: @thedigitalnomadcoach Podcast: Digital Nomad Nation For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Orlando. My lesson for the week is my experience of Disney vs my experience at Universal. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Phoenix. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Cincinnati. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Welcome to another episode of EEL! On today’s episode we have Another Million Miles blogger, Founder of Hair Biz and Brand Ambassador for Ulta, Matrix and L’Oreal, Danielle Keasling. As someone that knows absolutely nothing about Hair and Beauty products, I loved getting to chat with Danielle to learn not only about that, but how to balance health and wellness while traveling around the world, being a female entrepreneur, and making sure to take in your accomplishments. https://anothermillionmiles.com/ Instagram: @danielle.keasling For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. 

This week, I’m talking about the lovely city of Boston. My lesson for the week is appreciating the culture and history of your own country. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Hi Everyone, Welcome to another episode of EEL The Podcast! Today, I am chatting with Jayne Reynolds, a Mental Health Nutritionist. I loved getting to chat with Jayne as she focuses on using food and nutrition for you to actually feel better rather than focusing on what you look like. She has a lot of experiences with dietary restrictions such as celiac disease and many other food intolerances and allergies. I learned so much from Jayne and I hope you do as well by listening to this conversation.  https://bit.ly/meetjayne Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Austin. My lesson for the week is learning to trust. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

On this episode of EEL I’m chatting with author and relationship coach Marisa Flood. Folks, we talk a little bit about relationships, but you can’t love someone else fully if you don’t love yourself first. So there’s also a lot of talk about how to work on yourself and the value in creating a healthy space for yourself. I wish I knew about Marisa a few years ago when I was going through a tough time in a relationship myself. Her energy is so open and caring and I know her clients are lucky to have her. If you’re also inspired by Marisa and her energy and spirit, you can check out her book and her website to find out more about her! https://conflict2connection.com/book/ For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Denver. My lesson for the week is learning about my process in figuring out how to navigate advocating for myself with hotels and my jobs when I have to make sure I can eat safely. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

It’s another episode of EEL The Podcast! On this episode I’m chatting with Founder of Genetic Insights, Elwin Robinson. Hear his health journey and how taking a 23andme test helped get him some much needed answers, and how he took that journey and is currently trying to pay it forward to others on a similar journey. At the end of the episode, there is a code you are able to use to get a discount on being able to use his platform. So make sure to listen to the entire thing! https://geneticinsights.co/ 25% Off Discount: LEARNTRUEHEALTH Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka

This week, I’m talking about the lovely city of Cleveland. My lesson for the week is how to feel comfortable being around family and friends when your gathered around for food. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Between our bonus interview episode and standard weekly podcast episodes, we have reached 100 episodes of Eat. Explore Love. The Podcast! This past episode of Charlseton was lucky number 100. So I wanted to provide a special thank you to all of you that have listened and use this as a moment to reflect on what’s been accomplished. First, we’re going to delve into the top 5 episodes of the podcast so far. After that, I want to share my favorite top 5 episodes of this podcast.  Here are the links to the Full Episodes: Honorable Mentions: Episode 38 - Pietrelcina: https://www.eatexplorelove.com/podcast/episode/1c997cc9/episode-38-pietrelcina-getting-to-meet-long-lost-family All episodes with my sisters! That’s for Quebec, Celiac Cruise Oktoberfest and the random conversations I was able to have about living with Celiac.https://www.eatexplorelove.com/podcast/episode/c7f4157f/episode-35-budapest-and-celiac-cruise-oktoberfest-with-my-sister-brittany-part-1https://www.eatexplorelove.com/podcast/episode/2b32a9a5/bonus-my-sisters-celiac-diagnosis-story-with-brittany-part-2https://www.eatexplorelove.com/podcast/episode/31fbc7c4/bonus-studying-abroad-with-celiac-disease-with-brittany-part-3QUEBEC EPISODE Life of a Nomadic Sailor w/ Paul Trammellhttps://www.eatexplorelove.com/podcast/episode/2420d49d/bonus-life-of-a-nomadic-sailor-with-paul-trammell Episode 11 - Londonhttps://www.eatexplorelove.com/podcast/episode/26648860/episode-11-london-learning-to-not-blame-myself-with-sarah Episode 13 - Brussels Travel Tips!: https://www.eatexplorelove.com/podcast/episode/27143724/episode-13-brussels-travel-tips Episode 6 - Amsterdam Re-Visiting A City: https://www.eatexplorelove.com/podcast/episode/2f02cabc/episode-6-amsterdam-re-visiting-cities Talking About NOMAD w/ Marie DeCosse: https://www.eatexplorelove.com/podcast/episode/1ae5d38c/bonus-talking-about-nomad-with-marie-decosse Discussing Celiac Disease with Dr Eleanor MacGregor: https://www.eatexplorelove.com/podcast/episode/2eed54ff/bonus-discussing-celiac-disease-with-dr-elenor-macgregor Female Solo RV Travels with Jenell Jones: https://www.eatexplorelove.com/podcast/episode/450b3608/bonus-female-solo-rv-travels-with-jenell-jones My Top 5 Episodes: Chatting About SOlo Traveling with Angie Orth: https://www.eatexplorelove.com/podcast/episode/2fcb5d7d/bonus-chatting-about-solo-traveling-with-angie-orth Chatting About Living with Celiac w/ Gluten Free with Coral!: https://www.eatexplorelove.com/podcast/episode/1e01a64a/bonus-chatting-about-living-with-celiac-with-gluten-free-with-coral Mental Health Helping Your Physical Health w/ Dr Joy B​​racey https://www.eatexplorelove.com/podcast/episode/ba2618e5/bonus-mental-health-helping-your-physical-health-with-dr-joy-bracey Chatting About Travel Adventures & Hitchhiking w/ Winging It Travels’ James Hammond: https://www.eatexplorelove.com/podcast/episode/1ec3a83f/bonus-chatting-about-travel-adventures-and-hitchhiking-with-winging-it-travels-james-hammond Chatting with Culinary Educator and Restaurant Owner Chef Leah Di Bernardo! NEED LINK Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m joined by Mama once again to talk about re-learning our history in the city of Charleston. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

On this episode of Eat. Explore. Love. The Podcast! I am with Lea Dombrowski, a holistic health coach, chatting about the importance of nutrition, and lifestyle changes that can help you achieve better gut health and overall health. I personally have had negative experiences with those in holistic health in the past, but I wanted to give it another chance in chatting with Lea and she definitely gave me a healthier perspective on giving it a try to feel better. I hope the tips Lea provides contribute in helping you live a better, healthier life. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Memphis. My lesson for the week is learning that if I really want to go and visit someplace, go forth and prosper! Don't let others talk you out of seeing the places and things you want to see. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

On this episode of Eat Explore Love The Podcast I am chatting with adventurer Jennie Milton. She is probably going to be one of the most inspiring folks I get to speak with on this podcast as she discusses the struggles she’s had to overcome, but turns those lemons into something even better than lemonade through her camps, speaking engagements, and visiting elementary schools. Please be on the lookout for her children’s book, Gayle and the Red Kite of Courage. https://adrenajen.com/ Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m joined by my grandmother again to talk about me having to re-learn how to travel with a group again in the city of Savannah. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.