Embracing Uniqueness with Greteljane

In this episode of the Embracing Uniqueness podcast, I interviewed Eva Rado, who specializes in supporting families in creating a collaborative and harmonious household. We discuss the importance of communication and curiosity in building strong relationships within the family. Eva introduces her framework called collaborative communication, which involves open and honest conversations about what is working and what isn't working in the household. They emphasize the need to listen to each other's perspectives and find solutions together. The goal is to create a sense of belonging and validity for everyone in the family. The conversation explores the importance of creating an accepting and non-judgmental environment within families and emphasizes the need to embrace uniqueness and acknowledge different perspectives. The speakers discuss the challenges of traditional family dynamics and the impact they can have on individuals.  We also highlight the significance of collaborative communication and the benefits it brings to family relationships, along with leaning into gradual change and self-compassion in transforming household management and improving family dynamics.Stay ConnectedEva Rado began her working life in the corporate world and soon realised that her heart yearned to be its own boss. With over 23 years building, growing, working in and for small businesses, Eva has ridden all the waves of entrepreneurship while also enjoying family life as a wife and the mum of 2 gorgeous girls. Having experienced the overwhelm of managing everything in the family home as Mum, and then also trying to run her own business, Eva now supports business owners to make Household Management a whole Household Responsibility, so that one single person isn’t left carrying the full load, thus freeing time, energy and head-space to focus on business growth and income. www.evarado.comwww.facebook.com/evaradocomGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx Hosted on Acast. See acast.com/privacy for more information.

This conversation is about creating a simple structure for neurodivergent solo moms who are focused on running their own business. I emphasise the importance of keeping the structure simple and acknowledges the challenges of balancing neurodivergence and parenting. I share my own experience and offers tips for setting up a daily structure, including pulling oracle cards, connecting with the body, talking or writing, posting on social media, and one-on-one connection. I encourages experimentation and finding what works best for each individual.Stay ConnectedGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had a fantastic conversation with artist Helena Perry about her journey as an artist and teacher, and how she has embraced uniqueness and wellbeing through art. Helena discusses the importance of slowing down, connecting with nature, and noticing the beauty in everyday life. She shares how her art practice, particularly observational drawing, has become a form of meditation and a way to be present in the moment. Helena also talks about her recent exhibition and the concept of creating 'spells' through her artwork to invite connection and healing. In this conversation, Helena and Gretel discuss the importance of developing a vocabulary for self-reflection and creating distance from critical voices. We explored the power of drawing as a tool for self-expression and healing, emphasizing that it's not about creating masterpieces but rather about being able to identify and articulate what is happening within oneself. We also discuss the need to break away from the productivity paradigm and embrace a more compassionate and curious approach to life. Helena highlighted the importance of inner child work and the potential for personal and societal transformation through self-exploration and connection.Stay ConnectedHelena Perry creates paintings that are magic Spells, the culmination of hours of research, attention and intention, helping you call into your life what you need. I am also an experienced teacher and currently run online courses that explore how we’re wired, the practice of meditation and drawing from observation. I hope my output brings you back to yourself. Helping you slow down, cherish magic moments and connect to something deeper.My website: www.helenaperry.co.ukMy Everyday Magic Paintings: https://helenaperry.co.uk/pages/everyday-magic-seriesMy workshops: https://helenaperry.co.uk/collections/workshops My next 4 week online course starts September 29th 2024. Booking opens 1st July 2024You can also find timelapses of me actually creating the work on my social media: Instagram helenaperry.ukFacebook: Helena Perry Art UKand on Youtube: https://www.youtube.com/channel/UC9Eac5k1RBsZOCCOBK30LugGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx Hosted on Acast. See acast.com/privacy for more information.

Episode 19 - What it takes to get out of survival modeIn this episode, I talk about ‘survival mode’ and how to get out of it. I share my personal experience as a solo mom and the constant responsibility and pressure she faced. Survival mode is characterized by constant activation and the inability to relax or feel safe. I emphasise the importance of noticing, acknowledging, and allowing the feelings associated with survival mode and suggests techniques such as humming, movement, and exploring patterns to help move the energy through the body. I also highlights the need to work with a therapist or somatic practitioner to go deeper into these patterns. Moving out of survival mode is a process of building capacity and relating to one's experience in a different way, regardless of external circumstances.Stay ConnectedGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Kath Mcintyre and I discuss parenting and running a business while also navigating the challenges of having a unique child. Kath shares her experience of raising a son with autism and the strategies she used to support him. They emphasize the importance of understanding and adapting to the child's needs, building a strong parent-child relationship, and finding a supportive community. Kath also shares specific strategies she used, such as creating social stories and using play to introduce new foods. Kath shares strategies for helping children overcome food aversions and social anxieties and emphasizes the importance of making the experience fun and allowing children to lean into their own unique ways of exploring and interacting with food and social situations. She also discusses her approach to video creation, focusing on simplicity and storytelling. She encourages individuals to speak from the heart and connect with their audience on a deeper level. Overall, the conversation highlights the power of connection and the importance of embracing one's uniqueness.Stay ConnectedAfter 20+ years in the film & TV industry, I’ve learnt a thing or two about how to tell stories and create powerful content. By working on over $30M worth of productions I’ve cracked the code on how to use storytelling in your videos.She will assure you there is only one way to create genuine and heartfelt video content that truly resonates with your ideal clients. By mastering the art of storytelling through your videos, you’ll be able to create a deeper emotional connection with your audience, so they remember you and want to work with you.Here is her web page: https://kathmcintyre.comGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx Hosted on Acast. See acast.com/privacy for more information.

A NEW EPISODE is up on the Embracing Uniqueness with Greteljane PodcastIn this episode, I discuss my take on the parent-child relationship and the importance of allowing children to be themselves without needing to be any different. So often we have expectations of our children that may be unconscious about how they should be in the world and what they need to do to be successful.We want the best for our children. But what we often don't realise is that rather than pass on our own expectations, that we more than likely received from our own parents, or society or both, we can support our kids to find their own way that is right for them.When we do this, we set our kids up for being able to develop the confidence to find their own path knowing that we are there to provide them with the support they need.I share my own experiences as a solo mom and also talk about the fact that children are here to teach us more than we are here to teach them a lot of the time.This might be a new concept for many of us, including me, because we have been taught that the opposite is true.I encourage parents to tune into their own responses to their children's behaviour and to notice any expectations they may have. By embracing their children's uniqueness, parents can create a path to authenticity and change the narrative for future generations.You can listen on most major podcast platforms.Stay ConnectedGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Embracing Uniqueness podcast, I chat with Andrea Horvath, an incredible woman who helps ambitious women find their true calling and make a career transition. Andrea shares her own journey of leaving the corporate world and discovering her passion for coaching. We discuss the importance of embracing your uniqueness and finding what lights you up. And also touch on the challenges of being a single parent and the need for authenticity in a world that often encourages conformity. Andrea emphasizes the power of following your intuition and not letting anything stand in your way. Our conversation explores the importance of embracing and honoring our unique energy and individuality. It highlights the need to understand ourselves, have compassion for ourselves, and set up our lives in alignment with who we truly are. We dive into discussing the challenges of trying to fit into societal boxes and the impact of not accepting ourselves, and emphasize the ripple effect of embracing our authenticity and how it can inspire others to do the same. Our conversation concludes with the idea that change starts with nurturing our own seeds and supporting others on their journey.Enjoy!Stay ConnectedAndrea Horvath is a Career Transition Coach who helps badass women determine their soul aligned career or business. She helps bring them into alignment with the work that they came here to do, and then helps them confidently make that transition.Even if they have no idea of what that looks like or how to get there. Her signature framework, helps women connect with who they really are at their core and teaches them how to make decisions that are in alignment with who they are and what they actually want. Through that process a new career vision is born and then created.Andrea was a Certified Professional Accountant in the corporate world, managing budgetsbetween $10M-$20 and realized she was totally unhappy and unfilled. By all outsideappearances she was successful, but she felt completely empty on the inside. From that place she began searching for and ultimately, finding the answers of how to feel completely excited and passionate about her career again.She first started her business as a side hustle around her 9-5 corporate job and since then has been able to transition to full-time and do what she absolutely loves and help other women step into their power and follow their hearts.She lives in Vancouver, BC as a solo parent with her two teenage daughters.Gretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx Hosted on Acast. See acast.com/privacy for more information.

In this short but sweet episode, I share some thoughts on self-trust, which is something that comes up in a lot of my client sessions and in my own work. I discuss the importance of self-trust and its connection to self-love, self-belief, and self-acceptance and emphasize the need to explore and understand our inner world, including the parts of ourselves that don't feel okay or don't trust. I also highlight the significance of processing anger and rage as part of the self-trust journey and encourage listeners as always, to drop into their bodies, notice sensations, and acknowledge whatever is present without judgment. The episode concludes with questions for self-reflection on areas of self-trust and the feelings associated with it.Get in touchI am a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Melissa Gijsbers shares her experience of receiving messages growing up and how they impacted her sense of self. She discusses the influence of societal expectations and the pressure to fit into predefined roles. Melissa also talks about her journey of being diagnosed with autism and ADHD and the challenges of finding her true identity. She highlights the importance of representation in books and how seeing herself in a story for the first time had a profound impact on her. She also discusses the power of neurodivergent stories and the impact of representation in books and media, and emphasizes the importance of diverse stories and experiences and the need for neurodivergent motherhood stories. Melissa also shares her work in creative writing workshops and the role of writing for wellness and creative expression. She encourages children and adults to explore their creativity and change narratives through storytelling. Our conversation also highlights the healing potential of writing and the importance of play and fun in the creative process.Introducing MelissaMelissa Gijsbers is an author, booklover, and advocate for creative writing and reading as tools for wellbeing and mental health. With over a decade of experience, Melissa has inspired individuals aged 8 to adults to unleash their creativity through creative writing. As a published author and late diagnosed autistic & ADHD woman, Melissa brings a unique perspective to the table. Breaking free from conventional norms, Melissa passionately believes that creative writing and reading should be joyful experiences, far from the rigid structures often associated with English classes.  Website: melissagijsbers.comFacebook: facebook.com/melissagijsbersInstagram: Instagram.com/melissagijsbersI hope you enjoy this episode of the Embracing Uniqueness Podcast. Find Gretel at www.greteljanecoaching.com.au.Talk soonGretel xx Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this conversation, Nova Rose Coaching and Gretel discuss the importance of embracing uniqueness in a neurotypical world. They explore the challenges faced by neurodivergent individuals and their families and the need for acceptance and understanding. Nova Rose Coaching shares her approach to working with neurodivergent children and parents, emphasizing the power of tapping and emotional freedom techniques (EFT) in managing anxiety and big emotions. They also discuss the benefits of online coaching and the energetic approach to supporting neurodivergent individuals. The conversation highlights the importance of validation, connection, and empowering neurodivergent individuals to embrace their uniqueness. The conversation explores the importance of understanding neurodivergent energy and approaching life with different tools. It highlights the impact of messages and expectations on neurodivergent individuals and the struggles they face in trying to fit in. The conversation emphasizes the significance of language and energy in parenting a neurodivergent child and the need for parents to be aware of their own energy. It also introduces a framework called CARE (Connect, Awareness, Respond, Empower) that helps parents navigate the challenges of parenting a neurodivergent child. In this conversation, Nova Rose Coaching shares a framework for parenting with care. The framework involves reframing challenging situations, resetting energy, and providing encouragement. Nova emphasizes the importance of reframing behavior as a lack of skills or a stage of brain development, rather than a personal failure. Encouragement is highlighted as a powerful tool for building self-confidence and creating positive neural pathways. Nova also discusses the personal journey of unlearning and repairing relationships with children. Overall, the conversation provides valuable insights and strategies for nurturing healthy parent-child relationships. Get in touchBio:Nova Rose is passionate about supporting neuro-fabulous families to fall in love with their neurodivergent journey through better emotional health and a healthy mindsets. She works with youth to help them build confidence and self esteem as they navigate their world, and works with parents to give them the tools to be effective parents and thrive through the challenges.As a dedicated mother of 2 neuro-fabulous fire crackers, Nova has a deep understanding of the challenges of raising neurodivergent kids and this drives her passion support families to love their unique journey.Nova’s work with youth and parents uses heart, body and mind practices to strengthen neural pathways in the brain such as coaching, NLP, visualisation, tapping along practical strategies and education so they can step up and totally own their wonderful neuro-divergent nature.Links:https://www.facebook.com/novarosecoaching/Helping families shine💛 (@nova_rose_coaching) • Instagram photos and videosinstagram.comwww.novarose.co Gretel xxwww.greteljanecoaching.com.au Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this conversation, Gretel interviews her daughter Sohana about her experiences as a teenager and her struggles with school. Sohana discusses her anxiety, burnout, and difficulty fitting in at school. She shares how homeschooling provided some relief but also presented its own challenges. Sohana talks about her decision to pursue the Higher School Certificate (HSC) and her feelings of nervousness and excitement. She also offers advice for others facing similar challenges and emphasizes the importance of parents building a strong relationship with their children. The conversation highlights the journey of self-discovery and the importance of embracing one's uniqueness. Takeaways·      School can be a challenging environment for many teenagers, especially those with anxiety and difficulty fitting in.·      Homeschooling can provide relief from social overwhelm but may still present challenges, such as motivation and burnout.·      It is important for parents to support their children's individual paths and not force them to conform to societal expectations.·      Overcoming challenges requires taking small steps, being patient with oneself, and seeking support from loved ones.·      Building a strong parent-child relationship based on love and acceptance is crucial for a teenager's well-being and growth.·      Self-discovery and embracing one's uniqueness are essential for personal growth and happiness. Get in touchGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel  less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world.  Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoaching I use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive. I’m looking forward to seeing you shine your unique magic out into the world in your own unique way. Gretel xx Hosted on Acast. See acast.com/privacy for more information.

With this episode, I kick off a series of solo episode that will be published fortnightly from here on Authentic Parenting, covering my take on the essence of parenting in a way that building relationships and connection, feels good for parents and also provides kids what they really need to become happy, confident adults: to be in touch with their own uniqueness and their own humanness.In this episode I touch on the real expression of emotions instead of feeling like you need to stay calm all the time, the importance of apologising, providing both physical and emotional safety, the damage punishment and reward systems can cause for kids and in families and how parenting is about building a relationship with your kids, not about controlling behaviour or providing consequences or teaching kids about is right & wrong.SummaryAuthentic parenting is about building a healthy relationship with your children, prioritizing connection over control. It is not about controlling behavior or imposing consequences. Parenting is a unique and individual journey, and there is no one-size-fits-all approach. Authentic parenting involves embracing uniqueness, allowing children to express their authentic selves, and creating emotional safety. It is important for parents to do their own inner work and address their own patterns and traumas in order to create a healthy and authentic relationship with their children. Punishment and reward are not effective in parenting and can be damaging to children's emotional well-being. Instead, parents should prioritize connection, communication, and understanding.Keywordsauthentic parenting, building a healthy relationship, embracing uniqueness, emotional safety, inner work, patterns and traumas, punishment and reward, connection, communication, understandingTakeawaysAuthentic parenting is about building a healthy relationship with your children and prioritizing connection over control.Parenting is a unique and individual journey, and there is no one-size-fits-all approach.It is important for parents to do their own inner work and address their own patterns and traumas in order to create a healthy and authentic relationship with their children.Punishment and reward are not effective in parenting and can be damaging to children's emotional well-being.Instead, parents should prioritize connection, communication, and understanding.Get in touchGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Katie and I discuss the role of creativity in personal growth and self-expression. Katie shares her journey of discovering her passion for photography and how it led her to explore the power of creativity in her own life and in her coaching work. We also touch on the concept of human design and how understanding one's unique design can impact personal growth along with embracing creativity as a way to tap into one's authentic self and find greater fulfilment in life. The conversation explores the importance of personal passions, being a whole person, giving back to loved ones, teaching self-care to children, apologizing and being human. ·      Creativity is a powerful tool for personal growth and self-expression.·      Exploring creativity can lead to a deeper understanding of oneself and one's desires.·      Creativity is not limited to artistic pursuits and can be applied to all aspects of life.·      Engaging in creative practices can help individuals break free from limiting beliefs and tap into their authentic selves.·      Creativity can be a healing modality and a pathway to self-discovery and personal transformation. It is important to have personal passions and interests outside of obligations.·      Being a whole person involves honoring oneself and having the energy to give back to loved ones.·      Teaching self-care to children is powerful and helps them understand the importance of taking care of themselves.·      Apologizing and being human is important in relationships and helps children understand that it's okay to make mistakes. Get in touchKatie was born into a family of artists, and has explored almost every form of creative expression since she could walk, including theatre, bookbinding, graphic design and portrait photography. Currently Katie owns two businesses: her family photography business Heartstory where she is the managing director, and her personal brand where she is a speaker, provides 1:1 business coaching and creates programs and experiences for women to reconnect with themselves and their creativity. She has completed three years of private study in applied neuroscience and more recently her teaching certification in Kindrêd meditation. Katie is also a mum of two boys, a Taurus sun with Pisces rising, a 3/5 Emotional Projector and a lover of travel, food and friendship.  Katie's mission in life is to guide and support you to create a life that honours your needs and passions through self knowledge and creative expression, and that is exactly how she lives her own.  Find Katie on instagram at @thekatiekway (she loves a DM) and via her website at https://www.katiek.com.au__________________________________Gretel helps neurodivergent single mums running their own business to feel less stressed & more confident creating a life they love for themselves and their kids doing what they love without needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoaching I hope you enjoy this episode and I look forward to seeing you shine your unique magic out into the world! Gretel xx Hosted on Acast. See acast.com/privacy for more information.

SummaryThis conversation explores the topic of labels in relation to neurodiversity, discussing their usefulness and impact on individuals. The conversation delves into the positive and negative aspects of labels, including their role in identifying and supporting individuals, the negative impact on self-perception, the potential for discrimination and judgment, and the sense of defectiveness that can arise. It also highlights the benefits of labels in building connections and accessing support and resources. The conversation acknowledges the sad necessity of labels for wellness care and explores the varying usefulness of multiple diagnoses. Additionally, it emphasizes the importance of accommodations and the influence of neurodivergent stories and environments on the perception of labels. Takeaways·      Labels can be both helpful and harmful in the context of neurodiversity.·      Labels can assist in identifying and supporting individuals, but they can also contribute to negative self-perception and discrimination.·      Labels can facilitate connections and access to resources, but they can also reinforce a sense of defectiveness.·      The usefulness of labels varies for each individual, and multiple diagnoses may have different levels of usefulness.·      Accommodations and understanding in environments are crucial for supporting neurodivergent individuals. Get in touchGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel  less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world.  Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoaching I use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive. I’m looking forward to seeing you shine your unique magic out into the world in your own unique way. Gretel xx Hosted on Acast. See acast.com/privacy for more information.

SummaryThis conversation explores the journey of discovering neurodivergence in adulthood and the challenges and importance of diagnosis. It highlights the personal experiences of the speaker and the impact on their lives and relationships. The conversation also emphasizes the need for self-acceptance, embracing uniqueness, and finding coping strategies that work for each individual. It concludes with the recognition of the gifts and strengths that come with neurodivergence and the importance of self-compassion and curiosity in the journey of self-discovery. This conversation explores the challenges and experiences of neurodivergent individuals in social interactions. It emphasizes the importance of recognizing and embracing our unique gifts and contributions. The struggle with initiating and maintaining conversations, especially in social settings, is a common theme. The conversation also touches on the concept of masking and the vulnerability that comes with embracing one's true self. It concludes with a discussion on the role of neurodivergent individuals as thought leaders and the upcoming launch of a podcast to share their stories. Takeaways·      Neurodivergent individuals have unique gifts and contributions to offer, even if they may not fit traditional expectations.·      Social interaction can be challenging for neurodivergent individuals, particularly in small talk and large social gatherings.·      Initiating and maintaining conversations can be difficult for neurodivergent individuals, leading to feelings of awkwardness and frustration.·      Embracing one's true self and letting go of societal expectations can lead to personal growth and a sense of empowerment. FreebieJoin my email community to find out about more conversations like this and for stories & wisdom to inspire and lift you up:  https://greteljane.kartra.com/page/Joinemailcommunity-LP Get in touch Norma L Pearson is a fitness instructor who teaches people how to reduce chronic pain themselves simply at home & runs pop-up classes & relaxing retreats in the United Kingdom. She has an interesting journey of realising her neurodivergence later in life.You can check out what she does on her Facebook business page, Norma Pearson Coaching (The Movement Unicorn): https://www.facebook.com/normapearsoncoaching Gretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel  less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world.  Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoaching I use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive. I’m looking forward to seeing you shine your unique magic out into the world in your own unique way. Gretel xx Hosted on Acast. See acast.com/privacy for more information.

EPISODE 5 - authenticitySummaryIn this episode, Gretel explores the concept of authenticity and living a real life in a world that often values sameness. She discusses the importance of curiosity and compassion in understanding and accepting each other's authentic selves. Gretel focuses on neurodiversity and the unique experiences of neurodivergent individuals. She also delves into survival physiology and the role of fear and safety in shaping our behavior. The conversation touches on intersectionality, privilege, and marginalization, highlighting the need to listen to and amplify the voices of marginalized groups. Gretel provides insights on unmasking and embracing authenticity, as well as the importance of healing and honoring our differences. TakeawaysCuriosity and compassion are crucial in understanding and accepting each other's authentic selves.Neurodivergent individuals have unique experiences and should have their voices heard.Fear and safety play a significant role in shaping our behavior and responses to the world.Intersectionality, privilege, and marginalization impact how individuals are perceived and treated in society.Unmasking and embracing authenticity requires noticing and acknowledging the parts of ourselves that want to hide. Chapters00:00 Introduction to Authenticity02:58 Focusing on Neurodiversity06:01 Survival Physiology and Nervous System09:33 Fear and Safety in Modern Society12:51 Intersectionality and Marginalization22:55 Unmasking and Honoring Differences29:05 Noticing and Acknowledging Hidden Parts35:16 Healing and Embracing Authenticity36:58 Conclusion and Call to ActionThings I mentioned in the episodeI mentioned the book “We are all Neurodiverse” by Sonny Jane WiseGet in touchGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this conversation, Gretel Khan, a home energy alchemist, discusses the importance of the physical environment and the practice of Feng Shui. She explains how the energy of objects can impact our well-being and how Feng Shui can create harmony in our homes. Gretel also emphasizes the connection between our physical environment and our inner world, highlighting the importance of creating a supportive space. She shares her experience working with families and the role of the environment in supporting children, particularly those who are neurodivergent. Overall, this conversation explores the power of the physical environment in shaping our lives and offers insights into how to create a harmonious home.TakeawaysThe physical environment plays a significant role in our well-being and can impact our relationships and overall happiness.Feng Shui is an ancient practice that focuses on the flow of energy in our homes and aims to create harmony and abundance.The energy of objects in our homes can have an intrinsic energy as well as an emotional connection, and it is important to consider both when designing our spaces.Creating a harmonious home involves aligning the energy of the space with our goals and values, as well as considering the needs of all family members.Chapters00:00 Introduction and Background03:22 The Importance of the Physical Environment08:04 The Two Levels of Energy in Objects10:20 Understanding Feng Shui14:58 The Power of Feng Shui18:48 Creating a Harmonious Home22:32 Families and the Environment27:02 How to Get in TouchGet in touchLaili González has worked as an Interior Designer for nearly 20 years, but it was her own journey and deep belief in transformation that lead her to Feng Shui. As a licensed practitioner, she focuses on balancing both the aesthetics and the energetics of your home to harness its power and create spaces that propel clients towards greater joy, expansion and harmony. Laili is passionate about helping people “do the outer work” by incorporating their environment as an essential pillar in their healing, growth and mindset journey. Get in touch with Laili:Website: www.themeazuredlife.comInstagram: @themeazuredlife Newsletter and Free Resources: https://www.themeazuredlife.com/freeresourcesGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode, Gretel clarifies the terms and concepts related to neurodiversity. She explains that neurodiversity refers to the diversity of brains and ways of thinking and responding to the world. She distinguishes between neurotypical individuals, who think, feel, and behave similarly to most people, and neurodivergent individuals, who think, feel, and respond to the world in a different way. Gretel also introduces the concept of the pathologizing paradigm, which views neurodivergent individuals as needing to be fixed or adjusted to fit into society. She emphasizes the importance of embracing difference and changing the current paradigm to allow everyone to live authentically.TakeawaysNeurodiversity refers to the diversity of brains and ways of thinking and responding to the world.Neurotypical individuals think, feel, and behave similarly to most people, while neurodivergent individuals think, feel, and respond to the world in a different way.The pathologizing paradigm views neurodivergent individuals as needing to be fixed or adjusted to fit into society.Embracing difference and changing the current paradigm is important to allow everyone to live authentically.Get in touchGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx Hosted on Acast. See acast.com/privacy for more information.

SummaryBelinda shares her journey from a childhood passion for dancing to becoming a Flamenco coach. She discusses the challenges of balancing her love for dance with societal expectations and the corporate world. Belinda explains how she rediscovered her passion for Flamenco and the impact it had on her life. She also opens up about the limiting beliefs she had to overcome to pursue Flamenco as a career. Belinda emphasizes the power of Flamenco and the accessibility of teaching it online.TakeawaysPassions and interests can be pursued as a career, even if they are not traditionally seen as such.Societal expectations and limiting beliefs can hinder individuals from pursuing their true passions.Rediscovering and reigniting a passion can bring fulfillment and purpose to one's life.Teaching and sharing a passion online can reach a wider audience and make it more accessible.Chapters00:00 Introduction and Background01:18 Early Passion for Dancing03:13 Discovering Flamenco04:41 Transition to University and Corporate World05:39 Rediscovering Flamenco in Sydney08:03 Expectations and Beliefs10:42 Realizing Flamenco as a Career12:36 Pausing Flamenco for Personal Reasons14:21 Reigniting the Passion for Flamenco17:14 Challenges of Teaching Flamenco Online19:01 Uncovering Limiting Beliefs22:23 Overcoming Limiting Beliefs24:17 The Power of Flamenco and Reaching Others25:37 Closing and Contact InformationGet in touchBelinda has been dancing flamenco since the age of 10 and is passionate about helping other aspiring dancers learn flamenco without spending years to master the basic skills. Her focus in teaching online has been on helping other flamenco dancers learn how to improvise in flamenco!Which means learning how to listen and respond to the music and the singing - because flamenco is about more than learning set choreography to set music. Only this seems to be one of Spain’s best kept secrets 😉 Not anymore, thanks to The Flamenco Coach!Learning this skill as a beginner is going to put you way ahead of the game. Or if you’re an intermediate or experienced flamenco dancer, learning how to improvise will deepen your understanding of all the flamenco palos (dance styles). In 2024, Belinda will also be providing intro lessons for new beginners with a focus on learning how to dance flamenco.You can find The Flamenco Coach here:YouTube - www.youtube.com/@theflamencocoachFacebook – www.facebook.com/theflamencocoachWebsite - www.theflamencocoach.comGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode, Gretel introduces the podcast and discusses her passion for embracing uniqueness. She highlights the lack of support for uniqueness in society and the pressure to conform to societal expectations. Gretel explores the concept of normal and questions its criteria. She emphasizes the importance of changing perspectives and embracing difference. The episode concludes with an invitation for listeners to join the conversation.TakeawaysEvery human being is unique, and embracing this uniqueness is powerful.Society often values sameness and conformity, which can be detrimental to those who are different.The concept of normal is a social construct, and there are no fixed criteria for what is considered normal.Parents play a crucial role in affecting change by understanding their own uniqueness and supporting their children's differences.Chapters00:00 Introduction and Purpose of the Podcast00:56 The Lack of Support for Uniqueness in Society03:09 The Exhaustion of Not Being Yourself04:07 Exploring Intersectionality and Other Forms of Uniqueness05:06 Questioning the Concept of Normal06:31 Embracing Uniqueness and Changing Perspectives07:30 Including Neurotypical Perspectives08:52 The Experience of Neurodivergent Individuals09:22 A Paradigm Change in Society10:45 The Importance of Parental Influence11:09 Defining Key Terms for Future Episodes12:03 Conclusion and Invitation for ConversationFreebieCheck out my Facebook live with my thoughts on Inspiring Inclusion and Embracing Uniqueness: https://fb.watch/qG0UsqSSXc/ Get in touchGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFollow my Facebook page for more conversations, stories, freebies and morewww.facebook.com/greteljanecoachingJoin the email list and receive regular information, wisdom & inspiration to support you on your journey and be the first to hear about new programs, specials & freebies.https://greteljane.kartra.com/page/Joinemailcommunity-LPBook a free 30-minute Discovery Session here to explore what is happening for you and how I could help you.https://calendly.com/gretel-2/discovery-sessionI use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Please send me a message and let me know how you found this episode and what your experience is. I would love to know and I love receiving messages. I'll respond to you with as much support as I can.Talk soonGretel xx Hosted on Acast. See acast.com/privacy for more information.