PODCAST
Empower Women 4Change
by Liliane Mavridara
Exploring Women's topics such as life transitions, menopause, creative expression, loss and grief, environmental awareness, cultural trauma, holistic self-care, earth-based spirituality, personal and relational development. lmavridara.substack.com
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Personal development; re-framing what it is and where the industry failed
In this video I talk about personal development, re-framing what it is, and exploring where the industry failed. It might be a little controversial… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com
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4
Seasonal Rhythms;
In this video I talk about seasonal rhythms, tuning in to how our bodies respond, tending to our sleep pattern, what and how we eat, our energy, and activities’ levels. Furthermore, reflecting on how the seasons move through our entire Being; that is through our physical, emotional, mental and spiritual bodies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com
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3
Micro-cravings
In this video I talk about micro-cravings, moving beyond what we normally think they are, and tending to what our entire Being needs at the physical, emotional, mental, and spiritual levels.PS: you can also listen to this video via Podcast on Apple and Spotify. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com
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2
Collective Trauma, a core challenge of the climate Crisis (audio)
Collective trauma; a core challenge of the Climate Crisis (audio)An interview with Liliane Mavridara by Euractiv Greece in July 2024, following the Climate Reality Project training in Rome, Italy. The training was focused in the Mediterranean countries which are and will be affected more severely from the climate emergency and unstable weather patterns as time goes by. Interview read by Liliane Mavridara. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com
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Why tuning in to our own rhythm matters
In this episode I explore the topic of our authentic rhythm; what it is, how it differs from routine, how we connect to it.Thanks for reading Empower Women 4Change! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com
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ABOUT THIS SHOW
Exploring Women's topics such as life transitions, menopause, creative expression, loss and grief, environmental awareness, cultural trauma, holistic self-care, earth-based spirituality, personal and relational development. lmavridara.substack.com
HOSTED BY
Liliane Mavridara
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Frequently Asked Questions
How many episodes does Empower Women 4Change have?
Empower Women 4Change currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empower Women 4Change about?
Exploring Women's topics such as life transitions, menopause, creative expression, loss and grief, environmental awareness, cultural trauma, holistic self-care, earth-based spirituality, personal and relational development. lmavridara.substack.com
How often does Empower Women 4Change release new episodes?
Empower Women 4Change has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empower Women 4Change?
You can listen to Empower Women 4Change on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empower Women 4Change?
Empower Women 4Change is created and hosted by Liliane Mavridara.
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