EmpowerND Podcast

In this episode, we sit down with Garnet Tisor from Northland PACE to talk about senior independence and the supports available through PACE services.Garnet walks us through how the program helps older adults stay in their homes longer while still receiving the care and coordination they need. We discuss what services are offered, who qualifies, and how Northland PACE works with families and caregivers to create a more supportive and connected care experience.Whether you are exploring options for a loved one or simply want to better understand resources available for seniors in our region, this conversation offers practical insight and real world perspective on aging with support and dignity.Learn more or Contact Northland PACE:[email protected] us Fan MailThe EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

When every second counts, knowing what to do can save a life.In this episode of Step In, Save a Life: What to Do During Cardiac Arrest, we’re joined by clinical educator Pat Billings to walk through exactly how bystanders can step in with confidence. From recognizing cardiac arrest to performing hands-only CPR and using an AED, this conversation breaks down the fear and replaces it with action.You do not need to be a medical professional to make a difference. You just need to be ready.▶ Learn the signs▶ Take action quickly and with confidence▶ Be the reason someone gets a second chanceBecause in an emergency, doing something is always better than doing nothingWant more heart health information? Visit wewnetwork.org/heart-health-aed-or- heart.orgSend us Fan MailThe EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

Early intervention is one of the most important, and often misunderstood, parts of supporting children’s development.In this episode, we are joined by Jessica Zuroff, an early intervention professional, and Sarah Carlson, an experienced parent, both representing the Kids Program. This conversation brings together both the clinical perspective and the lived experience of navigating early intervention services, offering a well rounded look at what support can and should look like for children and families.We discuss the purpose and value of developmental screenings, how delays are identified, and what steps follow when concerns arise. Jessica provides insight into how early intervention services are structured, what providers are looking for, and how individualized support plans are developed. Sarah shares her experience as a parent, including the decision making process, the emotional side of seeking support, and what it actually looks like to engage with services over time.The episode also addresses common barriers that prevent families from accessing early intervention, including uncertainty about eligibility, fear of labeling, stigma, and confusion about where to begin. Together, they highlight the importance of normalizing support and making systems easier to navigate so families can access resources earlier and with greater confidence.In addition, we walk through what the Kids Program offers, how families can get connected, and what they can expect throughout the process. This includes timelines, communication with providers, and the types of services that may be available depending on a child’s needs.This episode is intended for parents, caregivers, educators, and anyone working with young children who wants a clearer understanding of early intervention and the role it plays in long term developmental outcomes.Early intervention is not about rushing development. It is about recognizing needs early and providing the right support at the right time.https://hitinc.org/services/kidsprogram/https://www.facebook.com/KIDSPROGRAMHITINC/Learn more about Women Empowering Women at wewnetwork.orgSend us Fan MailThe EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

Health is about so much more than what happens in a doctor’s office.In this episode of EmpowerND, we sit down with Shelby Floberg, Community Health Integration Supervisor, and Allie Wanner, Community Health Worker at CHI St. Alexius Health, to talk about the real factors shaping health in our communities. From access to care to social and environmental influences, we explore what truly impacts outcomes and why it matters.This conversation highlights the importance of meeting people where they are and addressing the barriers that often go unseen.🎧 Watch now to learn how community-based support is changing the way we think about healthContact Community Health Worker, Allie Wanner📞 701-456-4897✉️ [email protected] Women Empowering Women Lay Health AmbassadorsAmbassadors can assist with appointment scheduling, Spanish translation, healthcare navigation, and program enrollment forms.📞 Call or Text: 801-513-1340Español:Citas gratuitas, traducción, programación y navegación del sistema de salud están disponibles.Llame o envíe un mensaje de texto al 801-513-1340Send us Fan MailThe EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

Your skin does more than protect you. It can be one of the first indicators of what is happening inside your body.In this episode of EmpowerND, we sit down with Lindsey Koach from SkinWin Dermatology to take a closer look at skin health and how it connects to your overall well being. From new spots and changes in moles to dryness, irritation, and other visible changes, your skin can offer important clues that should not be ignored.We walk through what to watch for, when it is time to get something checked, and how to take a more proactive approach to your health. If you have ever wondered whether a spot is “worth getting looked at” or what actually happens during a skin exam, this episode breaks it down in a way that is approachable and easy to understand.🎧 Listen, learn, and take your health seriously from head to toe.Learn more about us at wewnetwork.orgSend us Fan MailThe EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

BE FAST: Don’t Miss the Signs of a Stroke ⚠️In this episode, we’re joined by Kelsie Maher, ER Trauma and Stroke Coordinator at CHI St. Alexius Dickinson, to break down the signs and symptoms of a stroke, why fast action is so important, and how you can respond in an emergency.This is information everyone should know.https://wewnetwork.orghttps://www.stroke.org/en/about-strokeSend us Fan MailThe EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

Stronger Together Adaptive Fitness and the Power of Respite CareIn this episode we sit down with Rachel Melvin mom of a child with special needs and Cody Chapel his coach trainer and respite care provider to talk about the powerful impact of adaptive lifting and why respite care is not just helpful it is essential.Rachel shares her journey as a parent navigating the challenges and victories of raising a child with special needs while Cody offers insight into the role of a coach and caregiver who has become an important part of their support system. Together they explore how adaptive fitness builds more than physical strength it builds confidence independence and a sense of belonging.This episode was made possible by a grant through the State Council on Developmental Disabilities: https://www.nd.gov/scddSend us Fan MailThe EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

Too many men put their health on the back burner. Work comes first. Family comes first. The doctor can wait… right?In this episode, we sit down with real blue collar workers Josh and Warren for an honest, unfiltered conversation about men and their health. They talk about the job site culture, the mindset of “toughing it out,” and why so many guys convince themselves the doctor can wait.This conversation is incredibly relatable for men, but it is also eye opening for women who want to better understand the way men think about their health. If you have ever wondered why the men in your life put off appointments or ignore symptoms, this episode gives you a chance to crawl inside that mindset.You will hear real stories, plenty of laughs, and some powerful reminders about why taking care of your health matters more than most men admit.Whether you are a man who keeps putting it off or a woman trying to understand the men in your life, this episode is one you will not want to miss.Ready to Take Control of Your Health?Aspire Health ClinicCall (701) 225-3536By Appointment: M-Th 8:00a.m.-5:00p.m., Fri 8:00a.m.-NoonCHI St. Alexius Health Clinic- DickinsonCall (701) 456-4200 for an appointmentWalk In Clinic Hours: M-F 7:00a.m.-6:30p.m.Sanford Health West Clinic- DickinsonCall (701) 456-6000 for an appointmentWalk In Clinic Hours: M-F 8:00a.m.-8:00p.m. Sat-Sun: 8:00a.m.-6:00p.m.Not from Dickinson? Call your local clinic or visit their website to see if they offer walk in appointments or extended hours. Taking care of your health might be easier than you think.Send us Fan MailThe EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

Measles can spread fast, and knowing what to watch for can make all the difference. In this episode, we give parents the essential information they need to spot early signs and keep their families safe. We cover:How to recognize measles in childrenHow the virus spreads and who’s most at riskPractical steps to protect your children and communityWhether you’re in North Dakota or elsewhere, we’ll point you to helpful resources so you can stay informed and prepared.📌 Learn more about measles in North Dakota:https://www.hhs.nd.gov/immunizations/measles📌 Out-of-state? Check your state's health department website or visit the CDC: https://www.cdc.gov/measles/index.htmlSend us Fan MailThe EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

Postpartum is real, raw, and often misunderstood.This episode is filled with compassion, reassurance, relatable stories, and practical takeaways you can carry with you.In Episode 5, The Fourth Trimester: What Every New Mom and Their Partner Need to Know, we lean into the honest, tender realities of life after baby arrives. The physical recovery. The emotional waves. The shifting roles. The quiet weight so many moms carry without saying a word. This conversation gently reminds you that you are not failing, you are adjusting to something life changing.We talk about how to communicate with kindness, how to share the load instead of silently holding it, how to recognize when extra support is needed, and how partners can show up in meaningful ways during this season.Whether you are expecting, newly postpartum, or loving someone who is, this episode will leave you feeling seen, understood, and less alone.Press play. Share it with someone you love. Let this be the reminder that support matters and you were never meant to do this by yourself.Join our Next Postpartum Together Class: https://www.facebook.com/tummytimepostpartumtogether/Check out the Mom & Baby Resource Guide: https://drive.google.com/file/d/1DZIYmxpjkhcjQt-FZLzF_cwsnb-tuiCr/view?usp=sharingNeed Support? Visit Postpartum Support International's Website or call their Hotline: https://postpartum.net Available by phone or text at 1-800-944-4773Send us Fan MailThe EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

Perimenopause. Menopause. Hormones. Let’s talk about what is really happening.In this episode, we sit down with FNP Megan from Urban Unwind to break down the changes women experience during perimenopause and menopause and why so many of us feel confused, dismissed, or unprepared.We talk about:• What perimenopause actually is and when it starts• Common symptoms that often get overlooked• Hormone replacement therapy • How to advocate for yourself in the exam room• Lifestyle changes that truly make a differenceThis conversation is honest, empowering, and rooted in evidence based care. Whether you are starting to notice changes, in the thick of it, or simply want to be informed for the future, this episode is for you.Because women deserve clear answers and real support.Be sure to follow this podcast to ensure you never miss a new episode! Check Out Megan's Presentation: https://www.canva.com/design/DAGziT4Lzi0/fdCQyuM5wp7TQTUMAQ31QQ/view?utm_content=DAGziT4Lzi0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h5c21a899cdLearn more about Women Empowering Women at wewnetwork.org and follow us on Facebook!Send us Fan MailThe EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

Parents play a powerful role in STI prevention and helping youth understand testing. Talking about STIs with your kids can feel uncomfortable, but avoiding it doesn’t protect them. Hosted by Crystal from Aspire Health Clinic, this episode features Chelsey and Madison from Connect Medical. Together, as moms and healthcare professionals, they share practical guidance for parents on STI prevention and youth testing. From using proper anatomical names and starting conversations early to normalizing testing and reducing stigma, this discussion is all about equipping families with the tools to protect and empower their kids.Learn more about talking to youth about STIshttps://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/sex-education/art-20044034Learn more about the resources available to you through the North Dakota Department of Health and Human Services https://www.hhs.nd.gov/health/diseases-conditions-and-immunization/STISend us Fan MailThe EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

In Episode 2, Shining Bright & Living with HIV, we sit down with Jason from Shine Bright & Live, a nonprofit dedicated to education, advocacy, and support for people living with HIV. Jason shares his personal journey, breaks down common myths and misconceptions, and talks openly about what it truly means to live and thrive with HIV today. This honest conversation shines a light on stigma, resilience, and the importance of community, awareness, and compassion.Learn more about Shine Bright & Live at www.shinebrightandlive.orgFind the nearest testing location to you and learn more about STIs and HIV at  https://www.hhs.nd.gov/health/diseases-conditions-and-immunization/STISend us Fan MailThe EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

In this episode, we’re joined by Connect Medical to break down the facts about STIs and HIV. What’s true, what’s not, and why it actually matters for your health. We cut through myths, clear up common misunderstandings, and talk honestly about testing, prevention, and care, so you can make informed choices without fear or stigma.This episode was made possible by an STD Prevention and Control Grant through the North Dakota Department of Health and Human Services.Send us Fan MailThe EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.