Enthusiastic Encouragement & Dubious Advice

In this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole recap a birthday trip to New York City where they saw multiple shows, including a standout production of Cats: The Jellicle Ball — a reimagining of the classic musical set in the world of ballroom culture. The main topic explores the communication skill of distinguishing between something being objectively bad versus simply not being to your taste, touching on linguistic relativity and how the language we use shapes our perceptions of others. Mentioned on the show: EEDA Pod Website Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Wikipedia: Linguistic Relativity The Blood Countess: Murder, Betrayal, and the Making of a Monster by Shelley Puhak This Is How You Lose the Time War by Amal El-Mohtar & Max Gladstone Seasons of Glass and Iron: Stories by Amal El-Mohtar Find the full show notes with all the books mentioned in this episode and official transcript on our website: https://eedapod.com/ Follow the show on Instagram & find us on YouTube, Apple Podcasts, Spotify, and wherever else you get your podcasts! Sound editing by Jen Zink

Patricia and Nicole are off this week so here is an encore of an earlier episode of Enthusiastic Encouragement & Dubious Advice on finding a therapist. We cover what therapy is, why someone might seek it out, and the very real barriers — including cost, privilege, cultural stigma, and systemic biases — that make accessing mental health care difficult for many people. We walk through practical steps for finding a therapist and point listeners to further EEDA resources with additional directories, templates, and tips. Mentioned on the show: EEDA Pod Website Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Find the full show notes with all the books mentioned in this episode here https://eedapod.com/how-to-find-a-therapist-especially-if-youre-queer-or-bipoc/ and the official transcript here: https://eedapod.com/encore-how-to-find-a-therapist/ Follow the show on Instagram & find us on YouTube, Apple Podcasts, Spotify, and wherever else you get your podcasts! Sound editing by Jen Zink

In this first goals check-in episode of Enthusiastic Encouragement and Dubious Advice, hosts Patricia and Nicole reflect on a busy first three months of 2026 that left most of their annual goals barely touched. They walk through individual progress updates with candid admissions about what has worked and what has gotten in the way. Mentioned on the show: EEDA Pod Website Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Find the full show notes with all the books mentioned in this episode and official transcript on our website: https://eedapod.com/ Follow the show on Instagram & find us on YouTube, Apple Podcasts, Spotify, and wherever else you get your podcasts! Sound editing by Jen Zink

In this episode of Enthusiastic Encouragement and Dubious Advice, Patricia and Nicole discuss strategies for managing personal overwhelm. The episode also includes library accessibility updates, and the not infrequent segment talking about recent books they've read. Mentioned on the show: EEDA Pod Website Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! EEDA Pod: Library Love Letter Part One EEDA Pod: Library Love Letter Part Two Directional Living: A Transformational Guide to Fulfillment in Work and Life by Megan Hellerer The Keeper of Magical Things by Julie Leong Finna by Nino Cipri Defekt by Nino Cipri Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts by Oliver Burkeman Scarlet Morning by ND Stevenson Nimona by ND Stevenson Gideon the Ninth by Tamsyn Muir Find the full show notes with all the books mentioned in this episode and official transcript on our website: https://eedapod.com/ Follow the show on Instagram & find us on YouTube, Apple Podcasts, Spotify, and wherever else you get your podcasts! Sound editing by Jen Zink

This episode of Enthusiastic Encouragement and Dubious Advice focuses on the concept of building a "container" for creative activities—a ritual framework to spark creativity and cultivate focus. Patricia and Nicole share personal examples and discuss how this approach can be applied to various activities, from art projects to difficult tasks like doing taxes. Mentioned on the show: EEDA Pod Website Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Jen Zink's GoFundMe EEDA Newsletter Vol 7, Issue 4: How to Build a Container for Special Times The Shortest History of the Dinosaurs: The 230-Million-Year Story of Their Reign and Their World by Riley Black All About Allergies: Everything You Need to Know About Asthma, Food Allergies, Hay Fever, and More by Zachary Rubin, MD Find the full show notes with all the books mentioned in this episode and official transcript on our website: https://eedapod.com/ Follow the show on Instagram & find us on YouTube, Apple Podcasts, Spotify, and wherever else you get your podcasts! Sound editing by Jen Zink

This episode of Enthusiastic Encouragement and Dubious Advice features hosts Patricia and Nicole discussing their adventures at the Oakland Museum of California White Elephant Sale where they scored vintage treasures. The main topic explores the concept of intentional choice as a tool for combating overwhelm and burnout. The episode wraps up with book recommendations! Mentioned on the show: EEDA Pod Website Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Jen Zink's GoFundMe Oakland Museum of California White Elephant Sale The Book of Blood and Roses by Annie Summerlee I Know Why the Caged Bird Sings by Maya Angelou Find the full show notes with all the books mentioned in this episode and official transcript on our website: https://eedapod.com/ Follow the show on Instagram & find us on YouTube, Apple Podcasts, Spotify, and wherever else you get your podcasts! Sound editing by Jen Zink

On this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole discuss maintaining connections with friends through simple, manageable get-togethers, sharing examples of low-key hangouts like morning neighborhood walks, planner sessions over coffee, & quick pizza-and-cake visits. Mentioned on the show: EEDA Pod Website Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Jen Zink's GoFundMe Oakland Museum of California White Elephant Sale EEDA Pod: There's No Such Thing as 5-Star Cereal Bound for the Promised Land: Harriet Tubman, Portrait of an American Hero by Kate Clifford Larson The Art of Gathering: How We Meet and Why It Matters by Priya Parker Having People Over: A Modern Guide to Planning, Throwing, and Attending Every Type of Party by Chelsea Fagan Good Things: Recipes and Rituals to Share with People You Love: A Cookbook by Samin Nosrat Find the full show notes with all the books mentioned in this episode and official transcript on our website: https://eedapod.com/ Follow the show on Instagram & find us on YouTube, Apple Podcasts, Spotify, and wherever else you get your podcasts!  Sound editing by Jen Zink

Happy New Year! In this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole review their 2025 goals and set intentions for 2026. They reflect on successes while acknowledging they didn't accomplish everything, and that's okay! They also announce the 2026 goal check-in for Patreon subscribers. Mentioned on the show: EEDA Pod Website Bookshop Affiliate Storefront (links below are affiliate) All the books mentioned on this show are on this shelf Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Jen Zink's GoFundMe Optimistic Hoarder Patricia on The Storygraph Nicole on The Storygraph Find the full show notes with all the books mentioned in this episode and official transcript on our website: https://eedapod.com/ Follow the show on Instagram & find us on YouTube, Apple Podcasts, Spotify, and wherever else you get your podcasts!  Sound editing by Jen Zink

Happy Holidays! Patricia and Nicole close out 2025 with a short episode of the Enthusiastic Encouragement & Dubious Advice. They share some weird Christmas trivia and as always, share what's filling their cups. Mentioned on the show: EEDA Pod Website Bookshop Affiliate Storefront (links below are affiliate) All the books mentioned on this show are on this shelf Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Jen Zink's GoFundMe The Great American Christmas Almanac By Irene Chalmers The Christmas Almanac edited by Natasha Tabori Fried and Lena Tabori Neiman-Marcus 2025 Fantasy Gifts The Accidental Invention of the Slinky via Smithsonian Magazine Find the full show notes with all the books mentioned in this episode and official transcript on our website: https://eedapod.com/ Follow the show on Instagram & find us on YouTube, Apple Podcasts, Spotify, and wherever else you get your podcasts!  Sound editing by Jen Zink

Patricia and Nicole celebrate the two-year anniversary of the Enthusiastic Encouragement & Dubious Advice podcast and close out the last full episode of the year by reflecting on 2025 and sharing personal growth and lessons learned. They discuss the importance of routines, delegating tasks, and finding joy in simple, screen-free activities with each other and friends. Mentioned on the show: EEDA Pod Website Bookshop Affiliate Storefront (links below are affiliate) All the books mentioned on this show are on this shelf Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Jen Zink's GoFundMe Find the full show notes with all the books mentioned in this episode and official transcript on our website: https://eedapod.com/ Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole share their favorite books they read this year, discussing a wide range of genres from cookbooks and historical nonfiction to romance and science fiction. They offer personal anecdotes, thoughtful commentary on the books' themes, and recommendations for listeners, while also touching on topics like gift-giving and supporting independent bookstores and creators. There is also a very important DuckTales universe correction from the previous episode. Correction: Nicole mentions she is currently reading Make Room For Love by Darcy Liao, but then goes on to describe the other book she is reading, which is Anywhere You Go by Bridget Morrissey. Mentioned on the show: EEDA Pod Website Bookshop Affiliate Storefront (links below are affiliate) All the books mentioned on this show are on this shelf Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Jen Zink's GoFundMe Find the full show notes with all the books mentioned in this episode and official transcript on our website: https://eedapod.com/cookbooks-conjure-queers-the-best-books-we-read-in-2025/ Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole discuss the myth of moral superiority in doing things the hard way versus accepting help, especially around the holidays and everyday tasks. They share personal stories about overcoming the pressure to do everything from scratch, highlighting how accepting assistance can be just as valid and rewarding. The hosts encourage listeners to let go of unnecessary guilt, embrace community support, and find joy in making things easier for themselves.   Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Jen Zink's GoFundMe C King Solutions C King Solutions Newsletter EEDA Pod: Everyone Deserves Help (Except for Me)   Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole discuss the emotional and practical challenges of sorting through a loved one's belongings after their passing, sharing personal experiences and advice for others facing similar situations. They highlight the importance of community support, self-compassion, and taking the process step by step, even when going through their own belongings. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Jen Zink's GoFundMe https://findhelp.org/ Destroy This House: A Memoir by Amanda Uhle Self Storage Industry Statistics (2024) Unf*ck Your Habitat: You're Better Than Your Mess by Rachel Hoffman How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis LPC Gentle: Rest More, Stress Less, and Live the Life You Actually Want by Courtney Carver Optimistic Hoarder   Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

Patricia and Nicole discuss their ongoing efforts to reduce smartphone usage, sharing personal experiences, research findings, and practical tips for being more intentional with technology. They reflect on the challenges of breaking phone habits, the psychological effects of constant connectivity, and the importance of adding "friction" to limit mindless scrolling. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Jen Zink's GoFundMe How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan by Catherine Price APA's Survey Finds Constantly Checking Electronic Devices Linked to Significant Stress for Most Americans (Feb 2017) Skowronek, J., Seifert, A. & Lindberg, S. The mere presence of a smartphone reduces basal attentional performance. Sci Rep 13, 9363 (2023). https://doi.org/10.1038/s41598-023-36256-4 Surgeon general calls for health warnings on social media for younger users (via abc news) Surgeon General: Why I'm Calling for a Warning Label on Social Media Platforms (June 2024) Forest App https://www.forestapp.cc/ ScreenZen https://www.screenzen.co/ Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this milestone 50th episode, Patricia and Nicole launch the EEDA Pod Book Club by diving into "How to Win Friends and Influence People," discussing its historical context, enduring popularity, and problematic aspects. They reflect on the book's advice, its questionable undertones, and how it shaped the self-help genre, while sharing their own perspectives on giving compliments and social interaction. The episode also features community updates, gratitude for their editor Jen, and personal highlights. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Jen Zink's GoFundMe Litquake: San Francisco's Literary Festival EEDA Pod: Taking What's Best: A Guide to Self-Help How to Win Friends and Influence People by Dale Carnegie (or Libro.fm) Lore Olympus: Volume One by Rachel Smythe In Defense of Dabbling: The Brilliance of Being a Total Amateur by Karen Walrond   Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

Patricia and Nicole catch up after a break, sharing updates about their lives, including attending a Valkyries basketball game, harvesting tomatoes, and making their home cozier for the upcoming fall. They reflect on their progress with personal goals, such as decluttering and reading while also discussing the importance of adapting goals as life changes. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! EEDA Pod: Halfway Check-in: Progress, Pride, and Practical Advice EEDA Newsletter Vol 6, Res 28: Tariff Troubles & Snapping Out of a Funk Dude! by Aaron Reynolds, illustrated by Dan Santat EEDA Newsletter Vol 6, Res 26: LGBTQ+ Marriage Rights & Ambient Radio How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days by Kari Leibowitz PhD Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify

This week we have an encore of one of our earlier EEDA Pod episodes focused on the topic of burnout, exploring its causes, symptoms, and the systemic issues that contribute to it. We discuss how burnout is often rooted in societal and structural problems rather than individual shortcomings, and share practical strategies for mitigating its effects. They emphasize the importance of compassion, accessible resources, and collective action while encouraging listeners to be gentle with themselves. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! Find the full show notes and official transcript on our website: https://eedapod.com/ Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of Enthusiastic Encouragement & Dubious Advice, Patricia and Nicole discuss their recent efforts to declutter their home, reflecting on the emotional and practical benefits of letting go of unnecessary items. They explore the challenges of self-imposed responsibility, the importance of delegating tasks, and the psychological costs of feeling obligated to keep everyone informed and cared for. The hosts also share personal stories, listener interactions, and encourage their audience to be kind to themselves, delegate when possible, and find joy in small accomplishments. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! EEDA Newsletter Vol 6, Res 26: LGBTQ+ Marriage Rights & Ambient Radio EEDA Newsletter Volume 3, Issue 2: Does It Have to Be You? EEDA Pod: Ways to Think About Time Anxiety Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of Enthusiastic Encouragement and Dubious Advice, hosts Patricia and Nicole discuss the significance of community and activism amidst the prevalence of digital misinformation. They delve into how algorithms shape our online experiences, the pitfalls of generative AI, and the importance of real-world actions over mere online awareness. The show also includes updates on their new merchandise shop, experiences at the Oakland Sticker Faire, and tips for creating positive, actionable change in isolationist times. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Our merch shop is open! EEDA Newsletter Vol 6, Res 16: What is Needed to Help People Leave Substack EEDA Pod "We Need to Talk About Misinformation and Disinformation" Is Your Book Club More Revolutionary Than Your Protest by Jo Lorenz via The Progressivists Let This Radicalize You: Organizing and the Revolution of Reciprocal Care by Kelly Hayes and Mariame Kaba Micro Activism: How You Can Make a Difference in the World Without a Bullhorn by Omkari L. Williams EEDA Newsletter Archive https://www.theinfophile.com/archive/   Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

This episode of "Enthusiastic Encouragement and Dubious Advice" covers Nicole and Patricia's recent activities, including a trip to Santa Rosa, obtaining library cards, and trying new hobbies like crochet and Pilates. They introduce and explain the communication tool "some/many/most," which helps avoid sweeping generalizations in conversations. The hosts also discuss their current reads and emphasize the importance of taking breaks and showing kindness to oneself. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter EEDA Pod: Why and How To Ask For What You Want EEDA Newsletter Vol 6, Res 16: What is Needed to Help People Leave Substack EEDA Newsletter Vol 6, Res 21: Postage Stamps, Revolutionary Actions, & Help for Sore Feet EEDA Newsletter Vol 5, Iss 19: My Most-Used Communication Technique Human Rites by Juno Dawson The Serviceberry: Abundance and Reciprocity in the Natural World by Robin Wall Kimmerer, illustrated by John Burgoyne Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole reflect on their experiences at the Trans March and discuss their recent activities involving harvesting garlic and decluttering their book collection. They delve into effective communication techniques, particularly "I statements," to improve personal interactions and resolve conflicts. The hosts also share book recommendations and discuss how community events and supportive gestures, like free hugs at marches, uplift their spirits.   Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Miss Major Speaks: Conversations with a Black Trans Revolutionary by Major Griffin-Gracy and Toshio Meronek The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouad Her Majesty's Royal Coven by Juno Dawson The Shadow Cabinet by Juno Dawson Human Rites by Juno Dawson   Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

This week, we have an encore of last year's Queer 101 episode! Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Resources mentioned can be found here. Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss their mid-year review of personal goals, emphasizing decluttering and strengthening community connections. They offer book recommendations for Pride Month, focusing on LGBTQ+ history and resources. The hosts also share what's currently bringing them joy, such as tending to a blooming plumeria and immersing themselves in vinyl records. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Revisiting Goals? In THIS Economy? Focusing on Purpose & Joy via EEDA Pod American Red Cross Trainings and Certifications Dawn by Octavia E. Butler A Starting Place to Learn About Pride & the Queer Community via EEDA Pod A Quick & Easy Guide to Coming Out by Kristin Russo & illustrated by Ravi Teixeira Best Books We Read in 2024 via EEDA Pod He/She/They: How We Talk About Gender and Why It Matters by Schuyler Bailar I Hope We Choose Love: A Trans Girl's Notes from the End of the World by Kai Cheng Thom Marsha: The Joy and Defiance of Marsha P. Johnson by Tourmaline Miss Major Speaks: Conversations with a Black Trans Revolutionary by Major Griffin-Gracy and Toshio Meronek Transgender History: The Roots of Today's Revolution by Susan Stryker Rainbow History Class: Your Guide Through Queer and Trans History by Hannah McElhinney Let The Record Show: A Political History of ACT UP New York, 1987 - 1993 by Sarah Schulman The Fantasy and Necessity of Solidarity by Sarah Schulman The Fantasy and Necessity of Solidarity with Sarah Schulman on How to Survive the End of the World Podcast Juliet Takes a Breath (novel) by Gabby Rivera Juliet Takes a Breath (graphic novel) by Gabby Rivera, illustrated by Celia Moscote Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss how to read self-help effectively. They delve into their views on self-help books, highlighting the trap of constant improvement and sharing methods for effectively integrating helpful insights into daily life. They discuss the importance of discerning valuable advice from what's not relevant, and the need to actively apply self-help tips rather than just consuming them passively. Additionally, they reflect on personal experiences and the significance of their annual cherry-picking tradition. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Snacking Cakes: Simple Treats for Anytime Cravings: A Baking Book by Yossy Arefi Self-Improvement Products And Services Global Market Report 2025 via The Business Research Company Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski Patricia for Book Riot and All the Books! "Burnout is Not Your Fault" via EEDA Pod   Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

This episode of "Enthusiastic Encouragement and Dubious Advice" features hosts Patricia and Nicole discussing recent events they attended, such as a Parliament-Funkadelic concert and an immersive theater experience about the Compton's Cafeteria Riot. They then delve into the concept of "doing enough," exploring personal feelings of inadequacy despite high achievements and societal pressures. The episode concludes with reflections on personal accomplishments and emphasizes self-compassion and recognizing one's own efforts. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Compton's Cafeteria Riot Screaming Queens documentary via KQED "There's No Such Thing as 5-Star Cereal" via EEDA Pod "Burnout is Not Your Fault" via EEDA Pod Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss the importance of rituals of connection in building and maintaining relationships. They share examples from their own lives, highlighting how deliberate and consistent efforts can strengthen bonds with partners, friends, and colleagues. Additionally, they make a significant Patreon announcement and, as always, emphasize the value of community and genuine connection. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Queer Time Capsule EEDA Newsletter "Thoughts on Queer Photography" Sarah Deragon Photography EEDA Pod Episode "Relationship Advice for All Types" Rituals of Connection (Gottman Institute | Mike & Susan Dawson)   Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole recount their recent trip to New York City, where they celebrated Patricia's birthday by seeing a couple musicals and spending quality time with old friends. They also discuss the importance of embracing and understanding one's own emotions, despite the discomfort or societal pressures to suppress them. The hosts wrap up by sharing personal reflections on what has been fulfilling for them lately and encourage listeners to support the podcast through ratings, reviews, sharing, and Patreon. There is also a special announcement about the mysterious top tier of Patreon! Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter EEDA Newsletter Vol 6, Res 8: Credible Sources, Sitting with Emotions, and Organizing 101 The truth about British stoicism Issues of the EEDA Newsletter with resources for naming your feelings: Volume 1, Resources 10: Critical Race Theory & a Wheel of Feelings Volume 1, Resources 17: Vowing Not to Burn Out, Tea & Empathy Cards, & 50 Ways to Reach Out Volume 2, Resources 23: Mental Health Apps & Emotion-Sensation Wheel   Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

Hi everyone! Patricia and Nicole were in New York celebrating Patricia's birthday when EEDA Pod recording usually happens. So this week, we're giving you an encore of an older episode that is still, unfortunately, incredibly relevant. Full show notes and transcript are available at https://eedapod.com/we-need-to-talk-about-misinformation-and-disinformation/

In this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss the importance of novelty and trying new experiences to enhance quality of life. They share personal anecdotes about exploring new foods, stores, and activities while acknowledging the privilege and accessibility that can impact one's ability to do so. The episode concludes with the hosts reflecting on their recent joys, including reconnecting with old friends and the satisfaction of sending out thoughtful mail. Also, correction: Patricia mentions we are coming up on the one-year anniversary of her mother's passing. It has actually been two years. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Corporate DEI Policy Tracker http://bit.ly/corpdei Triple Sec: A Novel by TJ Alexander EEDA Pod Episode: "[Verb] Like There's Nobody Watching" (site | Apple | Spotify) Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of Enthusiastic Encouragement and Dubious Advice, Patricia and Nicole discuss their progress (or not) on various 2025 goals and intentions, including decluttering, therapy, and being more social. The episode wraps up with reflections on the importance of revisiting goals with curiosity and adjusting them to better serve one's current needs. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Butterfly in the Sky Son House Power stations https://www.jackery.com/ Crochet kits https://thewoobles.com/ Octavia E. Butler: Lilith's Brood: The Xenogenesis Trilogy Optimistic Hoarder Gentle: Rest More, Stress Less, and Live the Life You Actually Want by Courtney Carver Sing It Out! Playlist Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of Enthusiastic Encouragement and Dubious Advice, Patricia and Nicole continue to focus on the importance of community and resource-sharing. They emphasize thinking expansively about who comprises one's community and the diverse skills and privileges individuals can leverage to support each other. The hosts also share personal anecdotes and practical advice for building and sustaining mutual aid networks. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Will & Harper California Typewriter EEDA Pod Episode "Should We Expect Black Women to Save the U.S.?" EEDA Pod Episode "Community Care is Self Care" EEDA Newsletter Vol 6, Res 4: Deleted Guidelines, Mutual Aid How-To, Helping Trans Folks, and More EEDA Pod Episode "Everyone Deserves Help (Except for Me)" EEDA Pod Episode "How to Find a Therapist, Especially if You're Queer or BIPOC" Oakland Museum of California White Elephant Sale What Are Employee Match Programs? Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this heartfelt episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss recent events, including their experiences at the Oakland Museum of California White Elephant Sale, and emphasize the importance of caring for ourselves during troubling times. They share their anger and grief over the current socio-political climate while encouraging listeners to find joy and community. The hosts also highlight ways to remain resilient, stay informed, and support one another through collective action and personal creativity. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Oakland Museum of California White Elephant Sale 28 Days of Black History Buttondown Overton window EEDA Newsletter Vol 6, Res 3: Six Years and Still Going (So Many Resources!) Let This Radicalize You: Organizing and the Revolution of Reciprocal Care by Kelly Hayes & Mariame Kaba The City We Became by N. K. Jemisin Aberdeen - Cassie Workman's Instagram Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

In this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole discuss the recent (and ongoing) Southern California wildfires and emphasize the importance of community-driven support in times of crisis. They also talk about the significance of taking small, sometimes imperfect actions to contribute positively to societal issues. The episode concludes with encouragement to the listeners to practice self-care and support the show through Patreon and other platforms. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Become a patron! Patreon.com/eedapod Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter EEDA Newsletter Vol 6, Res 2: Trans People & Sports, LA Fires, & a New Project Announcement EEDA Pod: There's No Such Things as 5-Star Cereal Micro Activism: How You Can Make a Difference in the World Without a Bullhorn by Omkari L. Williams Find the full show notes and official transcript on our website: eedapod.com Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Sound editing by Jen Zink

This week on "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole reflect on their holiday experiences and their plans for the new year, including decluttering and setting realistic, hopefully achievable goals. They discuss their Patreon plans, the importance of building community, and share personal anecdotes about their accountability processes and upcoming activities like crochet classes. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Gift our Patreon! patreon.com/eedapod/gift Micro Activism: How You Can Make a Difference in the World Without a Bullhorn by Omkari L. Williams EEDA Pod: Wrapping Up the Year: Marshmallows, Musicals, and Memories Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

In this short episode of "Enthusiastic Encouragement and Dubious Advice," hosts Patricia and Nicole celebrate various winter holidays, discuss the absurdity of the "12 Days of Christmas" song, and offer ways for listeners to support the podcast through Patreon or by sharing it with others. They touch on the mixed feelings people may have about the holiday season and emphasize being gentle with oneself. The episode concludes with plans for the next show, which will focus on goal setting for 2025. Mentioned on the show: Bookshop Affiliate Storefront Gift our Patreon! patreon.com/eedapod/gift Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

In this reflective year-end episode of Enthusiastic Encouragement and Dubious Advice, hosts Patricia and Nicole look back on their achievements and lessons learned from 2024, sharing highlights like their marshmallow-making traditions and their social escapades, including the Wicked movie and a Ren Faire visit. They discuss the challenges and successes of maintaining their podcast and personal goals amid a busy year, while emphasizing the importance of accountability and self-compassion. As they look forward to 2025, they encourage listeners to cherish their wins and remain kind to themselves. Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Gift our Patreon! patreon.com/eedapod/gift Parable of the Sower by Octavia E. Butler Parable of the Talents by Octavia E. Butler Falling Back in Love with Being Human: Letters to Lost Souls by Kai Cheng Thom Patricia on The Storygraph Nicole on The Storygraph Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

This week, Nicole is back! Patricia and Nicole talk a bit about what has been keeping them grounded post-election and then they talk about some of the best books they read in 2024. Tons of book recommendations in this episode! Small correction: Tomes & Tea is a quartet. In the show we say it is a trilogy. Now we're even more excited! Mentioned on the show: Bookshop Affiliate Storefront (links below are affiliate) Gift our Patreon! patreon.com/eedapod/gift Micro Activism: How You Can Make a Difference in the World Without a Bullhorn by Omkari L. Williams Mutual Aid: Building Solidarity During This Crisis (and the Next) by Dean Spade How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days by Kari Leibowitz, PhD Directional Living: A Transformational Guide to Fulfillment in Work and Life by Megan Hellerer Stories Are Weapons: Psychological Warfare and the American Mind by Annalee Newitz The Adventures of Huckleberry Finn by Mark Twain James: A Novel by Percival Everett Can't Spell Treason Without Tea by Rebecca Thorne A Pirate's Life for Tea by by Rebecca Thorne Tea You at the Altar by Rebecca Thorne (out March 2025) He/She/They: How We Talk About Gender and Why It Matters by Schuyler Bailar Parable of the Sower by Octavia E. Butler Parable of the Talents by Octavia E. Butler The Klansman's Son: My Journey from White Nationalism to Antiracism: A Memoir by Adrianne Black, under the name R. Derek Black Says Who?: A Kinder, Funner Usage Guide for Everyone Who Cares about Words by Anne Curzan The Ballad of Jacquotte Delahaye by Briony Cameron  The Butcher of the Forest by Premee Mohamed The Serviceberry: Abundance and Reciprocity in the Natural World by Robin Wall Kimmerer The Dabbler's Guide to Witchcraft: Seeking an Intentional Magical Path by Fire Lyte Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

This week, Patricia checks in about initial feelings after the election and offers a few bits of advice on where to focus your energy first. Mentioned on the show: Bookshop Affiliate Storefront Should We Expect Black Women to Save the U.S.? via EEDA Pod Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

This week we share our plans for taking care of ourselves during election day as well as some communication advice around hard subjects. We also talk about a completely bananas book we've both recently read. Mentioned on the show: Bookshop Affiliate Storefront Wicked [Movie Tie-In]: The Life and Times of the Wicked Witch of the West by Gregory Maguire Elphie (Deluxe Limited Edition): A Wicked Childhood by Gregory Maguire Forest App https://therapyforblackgirls.com/election Tree.fm The eternal sunset site seems to be defunct. Sorry! Zojirushi Neuro Fuzzy Rice Cooker Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

This week we chat about how we can prepare for the next few months. The end of the year can be difficult and complicated for some of us, and anxiety-inducing for most of us. The time change, the election, the holidays, and winter are creeping up on us quickly so we offer some ideas on how to make this time of year less stressful and maybe even a little cozy. Mentioned on the show: Bookshop Affiliate Storefront EEDA Newsletter Vol 5, Res 20: Hurricane Relief, Black Disabled Woman Syllabus, & Opting Out of AI Community Care is Self Care via EEDA Pod Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

This week we chat about how it is impossible to be fully ethical consumers under capitalism, colonialism, patriarchy, and white supremacy. These systems are actually dependent on unethical practices. Folks on the left can absolutely tie ourselves in knots trying to make every single choice be "the right one." We also talk about the weird (and gross) moralizing that sometimes accompanies the privilege of being able to afford the seemingly "most ethical" options. Mentioned on the show: Bookshop Affiliate Storefront How to Find a Therapist, Especially if You're Queer or BIPOC via EEDA Pod Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy by Shana Minei Spence Wallet Activism: How to Use Every Dollar You Spend, Earn, and Save as a Force for Change by Tanja Hester Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

This week we chat about some of the reasons it can be so hard to ask for what we want. We talk about the importance of asking for what you want and even offer some ideas on how to get better at asking for what you want.  Mentioned on the show: Bookshop Affiliate Storefront Mobilize.us [Verb] Like There's Nobody Watching via EEDA Pod Relationship Advice For All Types via EEDA Pod Everyone Deserves Help (Except For Me) via EEDA Pod Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

This week talk about time anxiety, specifically in the ways we've been seeing it show up in our own lives. There are many ways that time anxiety can show up and we discuss the stress of feeling like there's never enough time to do what we want to do, delaying joy in order to do the "shoulds" first, and all-too-common "I just have to get through this week, then things will slow down."  Mentioned on the show: Bookshop Affiliate Storefront Litquake Stories are Weapons: Psychological Warfare and the American Mind by Annalee Newitz EEDA Pod episode "There's No Such Thing as 5-Star Cereal" EEDA Pod episode "Burnout is Not Your Fault" Drop the Ball: Achieving More by Doing Less by Tiffany Dufu 5 Calls Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

This week we share a mélange, a medley, a menagerie, a veritable smorgasbord of some of our favorite advice. Some of it is great advice and some of the advice is a bit dubious and your mileage may vary! Mentioned on the show: Bookshop Affiliate Storefront Are we braver in cyberspace? Social media anonymity enhances moral courage via ScienceDirect Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

Many of our fellow left-leaning folks have been shouting phrases like, "Black women will save us" and "Listen to Black women." In today's show, we dig in and discuss some of the many issues of these well-intended phrases. We also talk about the unique way in which we aim to disrupt self-help in a way that can connect activism to the self-help space. Mentioned on the show: Micro Activism: How You Can Make a Difference in the World Without a Bullhorn by Omkari L. Williams "Burnout is Not Your Fault" via EEDA Pod Postcards to Swing States Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

It's an election year and these internet streets are wild! This week, we give a 101 on misinformation and disinformation. We define the terms and talk about ways we each can identify misinformation and disinformation. We also offer many resources to further learn how to identify misinformation and disinformation and how to talk to friends and family who post misinformation and disinformation. Mentioned on the show: EEDA Newsletter Volume 2, Resources 7: Video Captions, Tree.fm, and Fighting Misinformation EEDA Newsletter Vol 4, Res 20: Gaza, Caring for Yourself, & Information Literacy  EEDA Newsletter Vol 4, Res 23: Misinformation, Disinformation, and Eternal Sunsets Thinking 101: How to Reason Better to Live Better by Woo-Kyoung Ahn  How to Lie with Statistics by Darrell Huff and illustrated by Irving Geis Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

Patricia and Nicole talk about the quickening descent forcing us further into conservatism in the United States and beyond and some advice on what we can all do right now to feel less hopeless. This episode is related to EEDA Newsletter Vol 5, Iss 14: Some Ideas on What To Do Now Mentioned on the show: Patricia on The Best Advice Show The Parable of the Sower by Octavia E. Butler EEDA Newsletter on How to Find a Therapist  EEDA Pod episode on How to Find a Therapist Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H. Murthy ResearchBuzz Circumventing Google's AI Responses (and here's a short video)   Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

Patricia and Nicole offer some coming out advice for folks who are queer and haven't yet shared it (and want to). We share some of our own coming out process and talk about what decisions we made and why. We also talk about what was useful and what things went a little sideways in our coming out process, including some incredibly awkward situations. There is no one right way to come out and so we try to offer a variety of advice for other queer folks. Mentioned on the show: New Patreon Tier! Shrubs: An Old-Fashioned Drink for Modern Times by Michael Dietsch The Stonewall Reader edited by Jason Baumann & the New York Public Library (or get it on Libro.fm) Stand in Pride Omnivore Books on Food Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

Patricia and Nicole give a Queer 101 for straight folks who want to learn more about Pride and the queer community but don't know where to start. We examine and define the initialism 2SLGBTQIA+ and offer some tips on supporting queer friends, family, and coworkers. Some folks are intimidated when searching the web for basic information on the queer community. It can be overwhelming or sometimes, just plain wrong information if they don't know where to search. For queer folks, it can be exhausting to be forced into the role of "educator." We've made this episode for both groups of people. It's a place for straight folks to learn some foundational information and get recommendations for further resources and for our queer community to be able to pass this episode on to lift some of that "educator" burden. Clarifying note: We mention that the term "heterosexual" refers mostly to cisgender men and cisgender women and we failed to also add that yes, cisgender, transgender, and nonbinary folks in relationships with other cisgender, transgender, and nonbinary folks can also be heterosexual. Everyone has the right to self-identify and choose the labels that are the best fit. We used the word "mostly" to cover this but we want to be really explicit here and we will reiterate this point in the next episode. Mentioned on the show: New Patreon Tier! Trans Legislation Tracker ACLU anti-LGBTQ bills tracker A Quick & Easy Guide to Asexuality by Molly Muldoon & Will Hernandez A Quick & Easy Guide to They/Them Pronouns by Archie Bongiovanni & Tristan Jimerson A Quick & Easy Guide to Queer & Trans Identities by Mady G & Jules Zuckerberg 1969: The Stonewall Uprising via Library of Congress Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink

Patricia and Nicole help demystify seeking an ADHD diagnosis, provide information to help you decide if seeking an ADHD diagnosis is right for you, and discuss how to seek an ADHD diagnosis. We talk about what may happen during ADHD testing, the validity of online ADHD testing, and what the different steps may be to seeking an ADHD diagnosis. We also chat about potential ADHD treatments and of course, some of the problems with the DSM-5-TR, why a person might not want to seek a diagnosis, barriers and privilege around diagnosis, and more. Quick corrections: We are aware that the DSM is published by the American Psychiatric Association, not the American Psychological Association, both of which use APA as their abbreviation. Also for clarity, Nicole says, "Executive Dysfunction" then provides a definition for "Executive Functioning" Mentioned on the show: DSM-5-TR information from the APA  Buy the DSM-5-TR Overview of the people behind the DSM-5  DSM-5 Criteria For ADHD: How Is Adult ADHD Evaluated? via add.org Wait. Am I ADHD? with Dr. Sasha Hamdani via Struggle Care Podcast Dr. Sasha Hamdani @thepsychdoctormd on Instagram The planners we use ADHD Test For Adults based on World Health Organization guidelines that we mentioned How to get a free or low-cost private evaluation via Understood.org Wicked movie trailer Find the full show notes and official transcript on our website: eedapod.com Become a patron! Patreon.com/eedapod Follow the show on Instagram & find us on YouTube, Apple Podcasts, & Spotify Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter Sound editing by Jen Zink