Equilibrium [BREATHWORK] Podcast - All Episodes

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4-2-6 Interval Breathing with Romy

4-2-6 Interval Breathing is a breathing technique that involves inhaling for a count of 4, holding for a count of 2, and exhaling for a count of 6. Join Romy for this guided exercise to calm a racing mind, activate your parasympathetic nervous system, alleviate physical signs of anxiety, restless legs, and difficulty concentrating.Find a comfortable position, press play, and enjoy.

Oct 9, 2023

5h 47m

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ABOUT THIS SHOW

Welcome to Equilibrium: A holistic employee wellbeing program that offers members the practical tools, education and support to develop habitual change.Enjoy complimentary resources from The Equilibrium Program to conquer stress, bounce back from setbacks, and cultivate resilience. For more, see: www.eq-wellbeing.com

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Equilibrium Wellbeing

4-2-6 Interval Breathing with Romy

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